Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

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**Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey**

Ryan Munsey | Human Performance Specialist & Podcast Host.

The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.

I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential.

Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains

Listen and Subscribe wherever you enjoy podcasts.

Latest Episodes:

BHP Shorts 075: Better Together | What We Can Do In Uncertain Times Mar 23, 2020

Show notes

Darkness cannot exist in the presence of light. Hate cannot exist in the presence of love.

In these chaotic and uncertain times, we need REAL leadership, straight talk, and unity.

We need logic and love to overcome fear. We need to see beyond the panic and realize the many opportunities at hand.

We need less fear mongering, speculation, irrational action, and definitely less circulation - or recirculation - of rumors and unverified reports.

Whatever, the "event" we face, humanity makes it through by working together - not by placing blame, arguing, freaking out and descending into anarchy.

Just because we have to keep physical distance to slow the spread of this virus, doesn't mean we have to turn our backs on our fellow humans.

In this week's special Coronavirus Edition of the BHP, Josh Crowther and I share some ideas for how we can show up for and support each other in the coming weeks.

Press Play to TUNE IN. And if you have any ideas we missed, let us know and we'll share them in an upcoming episode.

Links & Resources

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Better Human Project on Instagram
Master Your Mind Online Course
F*ck Your Feelings on Amazon or Audible

BHP Shorts 075: Better Together | What We Can Do In Uncertain Times Mar 23, 2020

Show notes

Darkness cannot exist in the presence of light. Hate cannot exist in the presence of love.

In these chaotic and uncertain times, we need REAL leadership, straight talk, and unity.

We need logic and love to overcome fear. We need to see beyond the panic and realize the many opportunities at hand.

We need less fear mongering, speculation, irrational action, and definitely less circulation – or recirculation – of rumors and unverified reports.

Whatever, the “event” we face, humanity makes it through by working together – not by placing blame, arguing, freaking out and descending into anarchy.

Just because we have to keep physical distance to slow the spread of this virus, doesn’t mean we have to turn our backs on our fellow humans.

In this week’s special Coronavirus Edition of the BHP, Josh Crowther and I share some ideas for how we can show up for and support each other in the coming weeks.

Press Play to TUNE IN. And if you have any ideas we missed, let us know and we’ll share them in an upcoming episode.

Links & Resources

Follow Ryan & The BHP

The post BHP Shorts 075: Better Together | What We Can Do In Uncertain Times appeared first on Ryan Munsey.

BHP Shorts 074: Lessons From Legends | Rick Rubin Mar 19, 2020

Show notes

Few people have impacted the musical industry as much as Rick Rubin over the last 30 years.

Tom Petty, Eminem, Rage Against The Machine, LL Cool J, Beastie Boys, .... Rick's written songs, made beats, produced albums, and even played guitar for them.

Along with Russell Simmons, he co-founded Def Jam records in his NYU dorm room in the early-mid 1980's and hasn't stopped innovating and shaping what we listen to since.

TUNE IN to hear my story of meeting and chatting with Rick, plus 3 lessons we can all learn from this legendary pioneer in the music industry.

Links & Resources

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Better Human Project on Instagram
Master Your Mind Online Course
F*ck Your Feelings on Amazon or Audible

BHP 074: Lessons From Legends | Rick Rubin Mar 18, 2020

Show notes

Few people have impacted the musical industry as much as Rick Rubin over the last 30 years.

Tom Petty, Eminem, Rage Against The Machine, LL Cool J, Beastie Boys, …. Rick’s written songs, made beats, produced albums, and even played guitar for them.

Along with Russell Simmons, he co-founded Def Jam records in his NYU dorm room in the early-mid 1980’s and hasn’t stopped innovating and shaping what we listen to since.

TUNE IN to hear my story of meeting and chatting with Rick, plus 3 lessons we can all learn from this legendary pioneer in the music industry.

Links & Resources

Follow Ryan & The BHP

The post BHP 074: Lessons From Legends | Rick Rubin appeared first on Ryan Munsey.

BHP Shorts 073: 8 Must Know Tips For Starting Your Own Business Mar 12, 2020

Show notes

This week's BHP Short comes directly from your questions.

One of our listeners, Melissa, asked for 5-10 things every entrepreneur must know before starting your own business.

Whether you're contemplating starting your own business, already making it happen, or part of a team that is committed to excellence, this episode has something of value for you.

This list is not the only list you'll ever need, but it certainly contains some tips and advice that will save you some heartache and get you started on the right foot as you create the business (and life) you want.

PRESS PLAY to tune in.

Links & Resources

Follow Ryan & The BHP

- Ryan Munsey | Website | Instagram
- Better Human Project on Instagram
- Master Your Mind Online Course
- F*ck Your Feelings on Amazon or Audible

BHP Shorts 073: 8 Must Know Tips For Starting Your Own Business Mar 11, 2020

Show notes

This week’s BHP Short comes directly from your questions.

One of our listeners, Melissa, asked for 5-10 things every entrepreneur must know before starting your own business.

Whether you’re contemplating starting your own business, already making it happen, or part of a team that is committed to excellence, this episode has something of value for you.

This list is not the only list you’ll ever need, but it certainly contains some tips and advice that will save you some heartache and get you started on the right foot as you create the business (and life) you want.

PRESS PLAY to tune in.

Links & Resources

Follow Ryan & The BHP

The post BHP Shorts 073: 8 Must Know Tips For Starting Your Own Business appeared first on Ryan Munsey.

BHP Shorts 072: Show Up As The Truth Mar 10, 2020

Show notes

In a world of lying, liars, and lies, show up as the truth. - Paul Reddick

Today's BHP Short expands on an excerpt from a recent Going 567 podcast I did with Paul Reddick.

It's an important idea that has the potential to make a profound impact on our lives and the lives of those around us.

It's a simple concept: Show up as the truth.

What more could we ask for? After all, all progress starts with the truth.

But as we know, simple is not the same as easy. Showing up as the truth is often much easier said than done. Showing up in this manner requires us to be courageous, to risk greatly, to have the tough conversations, and it usually means saying what needs to be said or doing what needs to be done instead of what we might want to say or do.

I believe we have a responsibility to those we love and care about to not pull punches - to be an honest and accurate mirror for them, to tell them where they're doing well, where they misstep, show them how they can grow, to hold space for and support those initiatives.

This is what real love, friendship, and leadership looks like...

So the thought for you to meditate on today is this: How can others show up as the TRUTH for you? How can YOU show up as the truth for others? How can you ensure that you're portraying or perpetuating the lying & lies?

PRESS PLAY to tune in.

Links & Resources

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Better Human Project on Instagram
Master Your Mind Online Course
F*ck Your Feelings on Amazon or Audible

BHP Shorts 072: Show Up As The Truth Mar 10, 2020

Show notes

In a world of lying, liars, and lies, show up as the truth. – Paul Reddick

Today’s BHP Short expands on an excerpt from a recent Going 567 podcast I did with Paul Reddick.

It’s an important idea that has the potential to make a profound impact on our lives and the lives of those around us.

It’s a simple concept: Show up as the truth.

What more could we ask for? After all, all progress starts with the truth.

I believe we have a responsibility to those we love and care about to not pull punches – to be an honest and accurate mirror for them, to tell them where they’re doing well, where they misstep, show them how they can grow, to hold space for and support those initiatives.

This is what real love, friendship, and leadership looks like…

So the thought for you to meditate on today is this: How can others show up as the TRUTH for you? How can YOU show up as the truth for others? How can you ensure that you’re portraying or perpetuating the lying & lies?

PRESS PLAY to tune in.

Links & Resources

Follow Ryan & The BHP

The post BHP Shorts 072: Show Up As The Truth appeared first on Ryan Munsey.

BHP Shorts 071: Trends, Black Swans and Momento Mori Mar 05, 2020

Show notes

Things that work, tend to continue to work...right up until they don't.

As my friend Paul Reddick says, "what raises us, can restrict us."

The trick is to catch these things before they restrict, limit, or stunt our performance &/or development. Or at the very least, become aware of them as soon as possible so we can give ourselves the opportunity to course correct.

We see these "black swan events" so obviously in hindsight - but in real time, they usually come as a shock to some extent - as an event, like an upset, an outbreak, a mistake, collapse, or some other "newsworthy" occurrence. This is why we also call them "pattern disrupts".

Hindsight is unfair - so we shouldn't judge ourselves for mistakes: we're looking back with our current knowledge and experience - things we didn't have in the moment.

BUT, as we move forward, don't expect things to continue as they always have - NOTHING lasts forever. Life is not static. Things have always and will always change.

I've got a heartbreaking, but all too common, story to share with you in this episode and a challenge to take nothing for granted.

Appreciation, not expectation.

PRESS PLAY to tune in.

Links & Resources

UNLEASHED Workshop w/ Paul Reddick: May 15-16th
Nassim Taleb's 5 part series: Incerto (Uncertainty) including:
1. Fooled by Randomness
2. The Black Swan
3. The Bed of Procrustes
4. AntiFragile - Systems That Gains From Disorder
5. Skin In the Game
Momento Mori
"Appreciation, Not Expectation." - Todd White on the BHP

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Better Human Project on Instagram
Master Your Mind Online Course
F*ck Your Feelings on Amazon or Audible

BHP Shorts 071: Trends, Black Swans and Momento Mori Mar 05, 2020

Show notes

Things that work, tend to continue to work…right up until they don’t.

As my friend Paul Reddick says, “what raises us, can restrict us.”

We see these “black swan events” so obviously in hindsight – but in real time, they usually come as a shock to some extent – as an event, like an upset, an outbreak, a mistake, collapse, or some other “newsworthy” occurrence. This is why we also call them “pattern disrupts”.

Hindsight is unfair – so we shouldn’t judge ourselves for mistakes: we’re looking back with our current knowledge and experience – things we didn’t have in the moment.

BUT, as we move forward, don’t expect things to continue as they always have – NOTHING lasts forever.
Life is not static. Things have always and will always change.

I’ve got a heartbreaking, but all too common, story to share with you in this episode and a challenge to take nothing for granted.

Appreciation, not expectation.

PRESS PLAY to tune in.

Links & Resources

UNLEASHED Workshop w/ Paul Reddick: May 15-16th
Nassim Taleb’s 5 part series: Incerto (Uncertainty) including:
1. Fooled by Randomness
2. The Black Swan
3. The Bed of Procrustes
4. AntiFragile – Systems That Gains From Disorder
5. Skin In the Game
Momento Mori
“Appreciation, Not Expectation.” – Todd White on the BHP