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    Education

    Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

    Ryan Munsey | Human Performance Specialist & Podcast Host.

    The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.

    I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential.

    Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains

    Listen and Subscribe wherever you enjoy podcasts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    BHP 078: George Briones | Resilience, Control and Respsonsibility Apr 09, 2020
    Show notes

    George Briones is a former Marine Special Forces operator who now provides elite-level training for Special Forces candidates, endurance athletes, weightlifters, and adrenaline junkies all over the world.

    We caught up during the quarantine to talk about how his military training and endurance experiences can provide tools and strategies to help us stay focused and moving forward despite the chaos around us.

    A few of the topics we cover:

    • Moving to Utah
    • The allure of running high ridge lines
    • Losing our identity in our pursuits
    • Identifying and destroying Self-made constructs
    • How George's background in Marine Recon is helping in today's new normal
    • Setting boundaries to help separate work and home life when you work from home and never leave the house during a quarantine
    • Arts as outlets
    • Stepping up like Kiss My Keto
    Links & Resources
    • BHP 017: George's first appearance on the BHP: Sleep and Recovery
    • Get more of George Briones | Instagram | SOFLETE | Stick To The Program
    • Kiss My Keto
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP 078: George Briones | Resilience, Control and Respsonsibility Apr 09, 2020
    Show notes

    George Briones is a former Marine Special Forces operator who now provides elite-level training for Special Forces candidates, endurance athletes, weightlifters, and adrenaline junkies all over the world.

    We caught up during the quarantine to talk about how his military training and endurance experiences can provide tools and strategies to help us stay focused and moving forward despite the chaos around us.

    A few of the topics we cover:

    • Moving to Utah
    • The allure of running high ridge lines
    • Losing our identity in our pursuits
    • Identifying and destroying Self-made constructs
    • How George’s background in Marine Recon is helping in today’s new normal
    • Setting boundaries to help separate work and home life when you work from home and never leave the house during a quarantine
    • Arts as outlets
    • Stepping up like Kiss My Keto

    Links & Resources

    • BHP 017: George’s first appearance on the BHP: Sleep and Recovery
    • Get more of George Briones | Instagram | SOFLETE | Stick To The Program
    • Kiss My Keto

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP 078: George Briones | Resilience, Control and Respsonsibility appeared first on Ryan Munsey.

    BHP Shorts 078: Make The Call Apr 06, 2020
    Show notes

    When you're on your authentic path, the universe conspires to help...

    Paulo Cuelo, The Alchemist

    Opportunity doesn't usually come knocking.

    If and when it does, it typical "comes" to those who are out kicking down doors looking for and making their own opportunities. And it certainly doesn't wear a name tag that screams "I am the opportunity you've been waiting for!"

    Speaking of kicking down doors and making your own opportunities...

    Make The Call

    fortune favors the bold

    we miss 100% of the shots we don't take

    No guts, no glory...

    Pick your favorite saying.

    The fact remains, if we don't call, ask, or try then it won't happen.

    Better to make them say no than to kill your own dreams.

    Oh and chances are, they'll say yes - or at least help you in some form or fashion - IF YOU approach them the right way. Here's how.

    Links & Resources
    • UNLEASHED Workshop w/ Paul Reddick: May 15-16th
    • Fuel The Pursuit: Elite Performance for Backcountry Hunters and Athletes
    • 500 FREE Ivy League Classes
    • The State of Fear by Michael Crichton
    • Atomic Athlete's Bodyweight COVID-19 Workouts
    • Georgetown Sport's Performance At-Home Workouts
    • AntiFragile: Systems That Gain From Disorder by Nassim Taleb
    • BHP Shorts 071: Trends, Black Swans and Momento Mori
    • Donating Cash Instead Of Canned Goods To Food Banks
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP Shorts 078: Make The Call Apr 05, 2020
    Show notes

    And when you want something, all the universe conspires in helping you to achieve it. – Paulo Coelho, in The Alchemist

    Make The Call

    If I may be so audacious as to offer a caveat to this statement from one of the world’s best-selling books of all time, I’d like to add that this truism is only a truism if we leave the proverbial sidelines and step onto the arena floor.

    Opportunity doesn’t usually come knocking.

    If and when it does, it typically “comes” to those who are out kicking down doors looking for and making their own opportunities. And it certainly doesn’t wear a name tag that screams “I am the opportunity you’ve been waiting for!”

    Speaking of kicking down doors and making your own opportunities…

    Pick your favorite motivational quote:

    “Fortune favors the bold.”
    “You miss 100% of the shots you don’t take.”
    “No guts, no glory.”

    We’ve heard them all countless times.

    Repeated wisdom however, is repeated for a reason.

    And in this case, the fact remains: if we don’t call, ask, or try then it won’t happen.

    Better to make them say no than to kill your own dreams by inaction.

    If past experience is any indicator, we’ve got a better at getting a “yes” than we may have thought – especially if we approach them the right way.

    In this BHP Short, I’m sharing some tips to help you increase your chances of getting the response you want and a proven template for your outreach calls and emails.

    TUNE IN for a challenge that can turn your quarantine time into a growth phase that helps you set up and realize the opportunities you’ve been dreaming about. (HINT: Make the call. Send the email.)

    Links & Resources

    • 500 FREE Ivy League Classes
    • Atomic Athlete’s Bodyweight COVID-19 Workouts
    • Georgetown Sport’s Performance At-Home Workouts
    • AntiFragile: Systems That Gain From Disorder by Nassim Taleb
    • BHP Shorts 071: Trends, Black Swans and Momento Mori
    • Donating Cash Instead Of Canned Goods To Food Banks

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP Shorts 078: Make The Call appeared first on Ryan Munsey.

    BHP Shorts 077: Bet On Yourself Apr 02, 2020
    Show notes

    Full disclosure: this episode was recorded prior to our current Coronavirus-induced shutdowns and quarantines. The message, however, is perhaps more relevant now.

    Rhetorical question: If you're not willing to bet on yourself, why should anyone else be willing to bet on you?

    Our happiness and success (individually defined) is nobody else's responsibility. It is ours and ours alone.

    If we're not willing to take the necessary steps to make it happen, how can we expect to arrive at our desired destinations?

    We can't.

    So the critical lesson becomes, continue to bet on - and invest in - yourself. This holds true for personal growth, relationships, business, fitness or health endeavors, anything!

    Continue to learn. Read, take online classes, go to workshops. Develop skills. Become as useful as humanly possible. But not because you're lacking anything... Do it because you're unleashing the best version of you.

    TUNE IN for a story about a business that didn't want to invest in itself, the message that sends to clients, and a caution about the possible downside to doing nothing but investing in yourself (Is there a point of diminishing returns?)

    Links & Resources
    • BHP 009: Fund Good Jobs | The Renegade VC Firm
    • BHP 047: Jason Redman | Lead Yourself First
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP Shorts 077: Bet On Yourself Apr 01, 2020
    Show notes

    Full disclosure: this episode was recorded prior to our current Coronavirus-induced shutdowns and quarantines. The message, however, is perhaps more relevant now.

    Rhetorical question: If you’re not willing to bet on yourself, why should anyone else be willing to bet on you?

    Our happiness and success (individually defined) is nobody else’s responsibility. It is ours and ours alone.

    If we’re not willing to take the necessary steps to make it happen, how can we expect to arrive at our desired destinations?

    We can’t.

    So the critical lesson becomes, continue to bet on – and invest in – yourself. This holds true for personal growth, relationships, business, fitness or health endeavors, anything!

    Continue to learn. Read, take online classes, go to workshops. Develop skills. Become as useful as humanly possible. But not because you’re lacking anything… Do it because you’re unleashing the best version of you.

    TUNE IN for a story about a business that didn’t want to invest in itself, the message that sends to clients, and a caution about the possible downside to doing nothing but investing in yourself (Is there a point of diminishing returns?)

    Links & Resources

    • BHP 009: Fund Good Jobs | The Renegade VC Firm
    • BHP 047: Jason Redman | Lead Yourself First

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP Shorts 077: Bet On Yourself appeared first on Ryan Munsey.

    BHP Shorts 076: Can Cold Showers Before Bed Improve Sleep? Mar 30, 2020
    Show notes

    In our last Q and A episode, we covered a lot of ground on improving sleep quality, especially REM and Deep sleep for those using tracking devices.

    Since then, I've gotten more questions and had several conversations with some listeners who are using cold showers before bed to improve sleep quality.

    In this episode, we'll explore why this works, what the research says, and how you can use cold exposure to possibly improve subjective quality of life, fall asleep faster, and get better sleep.

    PRESS PLAY to tune in.

    Links & Resources
    • Research Cited in the BHP Short:
      • Both too hot and too cold can have negative impacts on sleep quality:
      • REM sleep negatively impacted by elevated temperatures (35 C vs 20 C):
      • Median quality of life (subjective) was higher after 30 days of cold showers - but anxiety, sleep, and other secondary results were not impacted.
      • CAUTION: Cold exposure might increase the risk of sleep-related cardiovascular events in prehypertensives.
    • Great video of Dr. Rhonda Patrick presenting: Using Sauna & Cold Plunge to Increase Resilience
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP Shorts 076: Can Cold Showers Before Bed Improve Sleep? Mar 29, 2020
    Show notes

    In our last Q and A episode, we covered a lot of ground on improving sleep quality, especially REM and Deep sleep for those using tracking devices.

    Since then, I’ve gotten more questions and had several conversations with some listeners who are using cold showers before bed to improve sleep quality.

    In this episode, we’ll explore why this works, what the research says, and how you can use cold exposure to possibly improve subjective quality of life, fall asleep faster, and get better sleep.

    PRESS PLAY to tune in.

    Links & Resources

    • Research Cited in the BHP Short:
      • Both too hot and too cold can have negative impacts on sleep quality:
      • REM sleep negatively impacted by elevated temperatures (35 C vs 20 C):
      • Median quality of life (subjective) was higher after 30 days of cold showers – but anxiety, sleep, and other secondary results were not impacted.
      • CAUTION: Cold exposure might increase the risk of sleep-related cardiovascular events in prehypertensives.
    • Great video of Dr. Rhonda Patrick presenting: Using Sauna & Cold Plunge to Increase Resilience

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP Shorts 076: Can Cold Showers Before Bed Improve Sleep? appeared first on Ryan Munsey.

    BHP 077: Ryan Hall | Nutrition, Habits & Consciousness Mar 26, 2020
    Show notes

    Ryan Hall is not your typical Nutritionist and this is not your average "two dudes talking about nutrition" podcast.

    The official bio reads like so: Ryan Hall, CNS holds a Master's of Science in Clinical Human Nutrition and Integrative Health from Maryland University and he brings his life experience and expertise to Resilient Roots in Charlottesville, Virginia where he works alongside Dr. Robert Abbott.

    Ryan helps his patients find creative solutions to implement evidence based nutritional therapy and lifestyle design, so that they may find healing and build the skills necessary for taking ownership and sustaining their wellness. His areas of expertise and focus are gut health, autoimmunity, complementary oncology, and chronic illness. Ryan is currently pursuing a Doctorate of Clinical Nutrition and will soon begin training in Transpersonal Counseling Psychology.

    That's where the requisite formalities end.

    Ryan is bearded, pierced, inked, incredibly smart, versed in consciousness, and loves charging up and down mountains in human powered adventures! In other words, he's our kind of human.

    Our conversation fittingly weaves together several disciplines to provide you actionable tips for your eating habits, as well as insights into your habits and how to audit your behaviors.

    We cover:

    • Ryan's background and how he went from studying consciousness to becoming a Nutrition Specialist
    • How dysfunction in the physical body hinders our access to elevated states of consciousness
    • What we can learn from the Einstein of Consciousness
    • Why greens drinks aren't as healthy as most people think
    • Ryan's unique approach in the clinic
    • Actionable tips to support your immune system
    • A few things you may not know about your favorite foods
    • The best advice Ryan has ever received
    • And of course, Ryan Hall's Top Tips to:
      • Be a Better Human
      • Do Better For Others

    PRESS PLAY to tune in!

    Links & Resources
    • UNLEASHED Workshop w/ Paul Reddick: May 15-16th
    • Fuel The Pursuit: Elite Performance for Backcountry Hunters and Athletes
    • Resilient Roots Functional Medicine in Charlottesville, VA
    • JM Stock Provisions: The butcher shop in C'Ville with organ meats ground into burger
    • Ken Wilber's books on Amazon
    • BHP Short on Ken Wilber & Spiral Dynamics
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP 077: Ryan Hall | Nutrition, Habits, and Consciousness Mar 25, 2020
    Show notes

    Ryan Hall is not your typical Nutritionist and this is not your average “two dudes talking about nutrition” podcast.

    The official bio reads like so: Ryan Hall, CNS holds a Master’s of Science in Clinical Human Nutrition and Integrative Health from Maryland University and he brings his life experience and expertise to Resilient Roots in Charlottesville, Virginia where he works alongside Dr. Robert Abbott.

    Ryan helps his patients find creative solutions to implement evidence based nutritional therapy and lifestyle design, so that they may find healing and build the skills necessary for taking ownership and sustaining their wellness. His areas of expertise and focus are gut health, autoimmunity, complementary oncology, and chronic illness. Ryan is currently pursuing a Doctorate of Clinical Nutrition and will soon begin training in Transpersonal Counseling Psychology.

    That’s where the requisite formalities end.

    Ryan is bearded, pierced, inked, incredibly smart, versed in consciousness, and loves charging up and down mountains in human powered adventures! In other words, he’s our kind of human.

    Our conversation fittingly weaves together several disciplines to provide you actionable tips for your eating habits, as well as insights into your habits and how to audit your behaviors.

    We cover:

    • Ryan’s background and how he went from studying consciousness to becoming a Nutrition Specialist
    • How dysfunction in the physical body hinders our access to elevated states of consciousness
    • What we can learn from the Einstein of Consciousness
    • Why greens drinks aren’t as healthy as most people think
    • Ryan’s unique approach in the clinic
    • Actionable tips to support your immune system
    • A few things you may not know about your favorite foods
    • The best advice Ryan has ever received
    • And of course, Ryan Hall’s Top Tips to:
      • Be a Better Human
      • Do Better For Others

    PRESS PLAY to tune in!

    Links & Resources

    • UNLEASHED Workshop w/ Paul Reddick: May 15-16th
    • Fuel The Pursuit: Elite Performance for Backcountry Hunters and Athletes
    • Resilient Roots Functional Medicine in Charlottesville, VA
    • JM Stock Provisions: The butcher shop in C’Ville with organ meats ground into burger
    • Ken Wilber’s books on Amazon
    • BHP Short on Ken Wilber & Spiral Dynamics

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP 077: Ryan Hall | Nutrition, Habits, and Consciousness appeared first on Ryan Munsey.

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