Stay ConnectedHave you been through an affair, or struggle with healing a shattered or disconnected relationship?
Each week we will share our 3 different perspectives on topics dealing with relationships, recovery, betrayal & addiction leaving you with HOPE for change no matter your circumstance.
Copyright: © 2021 The Betrayed, The Addicted and The Expert
Kallie is an operating room nurse who lives with her husband and two children in Iowa. Meditation and mindfulness have been an integral part of her healing journey. They had such an impact on her that she became a certified meditation instructor. Kallie trained under Deepak Chopra and Roger Gabriel through the Chopra Center and now enjoys sharing the gifts of mindfulness and meditation with others in small and sustainable steps.
You can find her HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.
Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.
Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.
Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!
Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.
We still believe in what we teach. If you need help you can go to? Go to HERE
Click here to move beyond betrayal HERE
Caller Question: "How Do I Increase My Sexual Desire While I'm Working My Recovery?"
We hope you found something meaningful in this episode. If you're looking for insight into real recovery, you can find more stories and conversations like this on The REAL TALK RECOVERY Podcast hosted by The Therapy Brothers (Brannon Patrick LSCW "The Expert" and Tyler Patrick LMFT "The Wandering Therapist"). We'd love to have you as a guest. You can submit your question and have a real and honest conversation with 2 experienced therapists on realtalkrecovery.com or therapybros.com.Knowing yourself enough to the extent of seeing the same frustrating and maddening situations come ahead of time and then still losing your cool is nuts. It is also common. Why does this happen? What can be done to prevent it? That is what this episode is about.
#Emotions that trigger #behavior we don't want are so so common in every human but how do we experience them without getting so upset?
Want to be on an episode with Coby to walk through one of your hard situations in real-time? If so click HERE and click the contact button and email me with who you are and what situation you want to walk through.
For more info and to connect with Coby go to growwithcoby.com
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.
Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.
Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.
Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!
Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.
We still believe in what we teach. If you need help you can go to? Go to HERE
Click here to move beyond betrayal HERE
"How can I determine whether it's scrupulosity or if I am in denial again? A few years ago, I was diagnosed with scrupulosity. During my upbringing, my understanding of religion became very strict, and I acquired the perception that I needed to be perfect in order to be worthy and loved in the sight of God. I was led to believe that if I felt certain feelings that I was sinning. These feelings of worthlessness were coped with sexual misbehaviors. Throughout my youth, I began be very obsessive about confessing my sins to my church leaders. I literally saw repentance as confession, and yet I couldn't figure out why I still felt unworthy no matter how much I would confess, so I assumed I wasn't specific enough, that I didn't cover enough, and that I never did enough to be forgiven by God. My addiction progressed into my marriage as well as my obsessive confessions but to my wife, yet there were obvious patterns of denial as well. I struggle to know the difference within me."
We hope you found something meaningful in this episode. If you're looking for insight into real recovery, you can find more stories and conversations like this on The REAL TALK RECOVERY Podcast hosted by The Therapy Brothers (Brannon Patrick LSCW "The Expert" and Tyler Patrick LMFT "The Wandering Therapist"). We'd love to have you as a guest. You can submit your question and have a real and honest conversation with 2 experienced therapists on realtalkrecovery.com or therapybros.com.Being ready to face life each day is not complex but our brains resist new activities because it is not a #routine and our brains operate best on cruise control. So how do we establish #dailyhabits that foster physical, mental, emotional, and spiritual balance so we can show up our best selves when life goes sideways? This episode is about sharing best practices for establishing dailies.
#Workout: 30 minutes
#Spiritual Devotional: 10 minutes
#Journal Daily Emotions by Role in Life: 5 minutes
Share emotions with your safe person: read your list of emotions
Things to keep in mind about dailies:
-Do what you enjoy so it is #sustainable
-Take the path of least resistance
-Use your tech to establish #reminders
-Plan ahead by reviewing when #dailies are scheduled each night for the next day
Want to be on an episode with Coby to walk through one of your hard situations in real-time? If so click HERE and click the contact button and email me with who you are and what situation you want to walk through.
For more info and to connect with Coby go to growwithcoby.com
Jordan Ferney has been my friend since I was 9 years old & she always had big ideas. She continues to create as a successful entrepreneur building www.OhHappyDay.com & Color Factory. She is currently a contributing editor at Domino Magazine, living in NYC with her 3 cute kids & lovely artist husband Paul. You can find Jordan at HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past. She is an advocate for women who want to live a life full of intention & freedom.
Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.
Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.
Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.
Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!
Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.
We still believe in what we teach. If you need help you can go to? Go to HERE
Click here to move beyond betrayal HERE
Ellie is my youngest of two daughters. She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
When we started this journey we had no idea, where it would lead. Although we have never taken a stand as to what should happen with a relationship after infidelity, we have strived to keep ours together.
We still believe in what we teach. If you need help you can go to? Go to HERE
Click here to move beyond betrayal HERE
Connect on Instagram: HERE
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past. She is an advocate for women who want to live a life full of intention & freedom.
Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
When we started this journey we had no idea, where it would lead. Although we have never taken a stand as to what should happen with a relationship after infidelity, we have strived to keep ours together.
We still believe in what we teach. If you need help you can go to? Go to HERE
Click here to move beyond betrayal HERE
Connect on Instagram: HERE
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