The BestFit Body

How Long Will it Take to See Results? May 04, 2023

In this episode, Jules and Elle answer the following 3 questions: 1. How long will it take to see results? 2. How to keep consistent with exercise? 3. How to break bad habits? **NEW PROGRAM** HABIT COACHING https://bestfitbody.com/programs/habit-coaching/ Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

Pre Workout Nutrition, Losing Belly Fat, & Exercise Habits for Consistency Apr 13, 2023

In this episode, Jules and Elle answer the following 3 questions: 1. What should I eat before a workout? 2. What are the best foods to lose belly fat? 3. How to start exercising and stop quitting? Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

How Often Should You Weigh Yourself During a Cut? Oct 26, 2022

In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?" Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

Dealing with Unsupportive People in your Fitness Journey Oct 12, 2022

TEAM BESTFITBODY 7-DAY FREE TRIAL! TRY OUR APP TODAY! https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26 In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions. Book Recommendations on Amazon: What to Say When You Talk to Yourself: https://tinyurl.com/yed4yrx3 A Mindfulness-Based Stress Reduction Workbook: https://tinyurl.com/2jccb8f7

Creating Healthy Habits - Part 2 Sep 14, 2022

In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! They talk about the following topics in order: Hitting the restart button on daily habits Is what I am doing getting me closer to my goals? Exercise: Daily Activity How many times do you get up from your desk during the day? How do you commute to work/school/activities? Adding more movement to your day Cardio: Where to start Realistic weekly cardio goals Can’t find time? Can you split exercise up throughout the day? Home workouts Strength Training: Exercise is not punishment for what you eat Coming back after illness or injury Patience and trust in the process Nutrition: How to gain more control over eating behaviors What are you doing while you eat? Relationship with food Respecting yourself Food fears Balancing calories Are you putting in effort to make changes? Is it risky to cut out entire food groups? How to plan for a balanced day of eating Navigating life when you have health and fitness goals Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

Creating Healthy Habits: Sleep, Hydration, & Comparison Aug 24, 2022

In this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!

Peak Week: Post-Show and Interpreting Judge's Feedback Part 4 Jul 27, 2022

In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They also cover how to interpret judge's feedback, sportsmanship, and the celebration of completing the goal of stepping on stage. Post-Show 1. It’s never too early to plan for what is happening after your show 2. Post show begins after prejudging 3. What’s next? - [x] Another show coming up? - [ ] Improvement season? - [ ] Hanging heels up for good? 4. Planning your post-show meal 5. Strategically planning for extras/treats over the course of several weeks 6. Holding yourself accountable 7. Understanding your relationship with food 8. Pressure from friends and family to eat and drink since you “finally can eat” (their words) 9. Psychological challenges post-show 10. Communicating with your coach 11. Setting a reasonable calorie goal for the first few weeks post-show 12. Honesty with yourself 13. Food will still be there tomorrow and the next day… and the next day 14. Separating the emotions of the prep from the emotions post show through reflection 15. Show day weight is not maintainable 16. Your body is ultra-sensitive to a high-calorie intake after a long period of dieting 17. Your body is ready to store fat and hold onto it 18. Comparing yourself post-show 19. Reverse diet 20. Interpreting the Judge’s feedback 21. Sportsmanship Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

Peak Week: Skin Prep and Tanning Part 3 Jul 13, 2022

In this week’s episode, Jules and Elle discuss the do’s and don’ts of skin prep, tanning, and traveling for a show! This is part 3 of a 4 part series! 1. Skin Prep Do’s and Don’ts: - Shaving/Waxing - Exfoliating (Our favorite pre-tan exfoliant by ProTan: https://protanusa.com/products/get-buffed) - Moisturizing 2. Tanning: How to get the perfect show tan - What time should I book my tan? - What to expect during the spray tan - What to wear after your tan - How to sleep to best preserve your tan - Going to the bathroom with a tan on 3. Show Day Checklist Recommended Items Elle's Youtube video show day bag: https://www.youtube.com/watch?v=F-QO13vA4g8 4. Traveling by plane - Food transportation - Cooking in a hotel room - What to pack in your carry on 5. Recommendations for hair extensions, jewelry, and nails and putting it all together for the stage Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

Peak Week: Developing your Stage Presence Part 2 Jun 29, 2022

In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is part two of the series with at least two more episodes relating to peak week to come! Topics covered in this episode include: 1. Getting performance ready 2. Rituals before stage 3. The feeling before your step foot on stage 4. Performing, entertaining, connecting 5. Fear vs confidence 6. Posing practice tips 7. Stage tips 8. Show day events what to expect 9. Alcohol before stage? Pros and Cons 10. Water intake on show day 11. Pumping up and Staying warm before stage 12. The fun part of show day 13. Show day expectations 14. But did you win? 15. Pre and post show useful tips And more! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

Peak Week: Nutrition, Training, & Digestion Part 1 Jun 15, 2022

In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on stage.  The topics in this episode are as followed in order: 1. The purpose of peak week 2. Training during peak week 3. Terminology: full, depleted, flat, spilling over, vascular, tight, striated, watery 4. Last workout before show day 5. Nutrition: depletion and refeeding 6. Carb loading 7. Preparing natural athletes 8. Are you ready for your show? 9. Water and sodium 10. Cutting out foods during peak week 11. Digestion 12. Foods to eat and avoid on show day 13. Bloating 14. Water retention 15. Cutting and loading water 16. Red flags to look for in your peak week plan Part 2 and 3 coming soon! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

Strength Training Exercise Lingo Part 2 May 25, 2022

Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness goals 1. Gym anxiety 2. Everyone was a beginner once 3. Gym etiquette 4. How to handle unsolicited advice 5. Getting to know the equipment in your gym 6. Busy gym tips 7. Hypertrophy (Muscle growth) 8. Importance of bodyweight strength training 9. Progressive overload 10. Building muscle creates a defined and toned physique 11. Scale Weight 12. 1 rep max and strength testing 13. Training Volume Defined 14. What occurs during a plateau 15. Deloading 16. Rest Days 17. Importance of training logs 18. Difference between using dumbbells and barbells 19. Understanding exercise selection 20. Interpreting the name of exercise: a piece of equipment, muscle group, and action (ex: barbell bicep curl) We hope you enjoyed this two-part episode! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

Strength Training Exercise Lingo Part 1 May 11, 2022

In this week's episode of the BestFit Body Podcast Jules and Elle dive into common words and phrases that you will come across when you are getting started on your strength training journey! They are here to break things down so you are well prepared when you step foot in the weight room! This is part one of a two-part series all about exercise lingo. They cover over 20 different topics in part one! Part 2 will be available on May 25th! Topics in the order that you will hear them are as follows: 1. FITT Principle (Frequency, Intensity, Time & Type) 2. Reps & sets 3. Working sets & warm-up sets 4. How to find the proper weight to use for your exercises 5. Range of motion 6. Trial and Error and understanding intensity 7. Ego Lifting 8. Supersets, Circuits, & Giant Sets 9. EMOM (Every Minute on the Minute) Workouts *link to Smart Wod App discussed in the episode below* 10. More is not always better 11. DOMS (Delayed Onset Muscle Soreness) 12. Rest and Recovery 13. What if I don’t sweat during my workouts? 14. The purpose of strength training 15. Differences between exercise and training 16. Setting intentions before your training sessions 17. Compound, isolation, and accessory exercises 18. Isometric exercises 19. Mind-Muscle connection 20. Understanding anatomy *link to Muscle and Motion App discussed in the episode see below* 21. Benefits to video recording your exercises during your workout  More topics to come in part 2! Smart Wod App: https://smartwod.app/ Muscle and Motion App: https://www.muscleandmotion.com/products/strength-training-app/?gclid=Cj0KCQjwmuiTBhDoARIsAPiv6L-Rzq-R3SGQeoSUMlcGWrxINXAkbqO7CmIF2X_3NAcjhfdoEJSM4rgaAjwFEALw_wcB Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

5 Ways to Get the Most Out of Hiring a Fitness Coach Apr 27, 2022

Picture this! You have done your research and invested in yourself by hiring a fitness coach. In this episode Jules and Elle discuss their top tips to help you get the most out of your coaching experience. They cover a number of topics including: Communication, Asking Questions, and Honesty The difference between online and in-person coaching Realistic Expectations Why do people give up on their fitness program/goals? Coach responsibilities Where does negotiation come in? How long will it take to see results? Different Coaching styles Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody

Kim Perron Interview: Natural Professional Athlete Apr 05, 2021

In today's episode Jules and Elle speak to Kim Perron about her life as a professional business woman and a professional athlete. For online training please contact us: bestfitbody@gmail.com www.bestfitbody.com

Ms. Bikini Olympia 2020 Recap Dec 22, 2020

Jules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020. Photos and resources: Full Prejudging Video with individual walks of all 40 IFBB Bikini Pros who trained relentlessly to step on the most prestigious stage of all!!! https://www.youtube.com/watch?v=jfVlGmLXmMk First Call out Video: https://www.youtube.com/watch?v=6Dg3l3OkSrk Winner: Janet Layug https://www.instagram.com/janetlayug/?utm_source=ig_embed Maximum Muscle Report Prejudging First Call Outs https://www.instagram.com/p/CI_PwE4AdAO/?igshid=cidw7n3744ad Video of First Call Outs https://www.instagram.com/tv/CI_TvWZgUNS/?igshid=1odg29x00jj8q Top 10 walks at finals: https://www.youtube.com/watch?v=exV4NK-XRWk Top 5 results at Finals: https://www.instagram.com/p/CJAWM8SAT4k/ We hope you enjoyed our discussion! For online training: www.bestfitbody.com

Can You Drink Alcohol and Lose Weight? Sep 15, 2020

For online training: www.bestfitbody.com In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals. Alcohol Calorie Counter: https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx Alcohol Metabolism: https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers Relationship between alcohol intake, body fat, and physical activity – a population-based study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921229/ References Liangpunsakul, S., Crabb, D. W., & Qi, R. (2010). Relationship among alcohol intake, body fat, and physical activity: a population-based study. Annals of epidemiology, 20(9), 670–675. https://doi.org/10.1016/j.annepidem.2010.05.014

How to Choose an Online Fitness Coach Feb 28, 2020

To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discuss why you need to be a smart consumer, ask questions, and become skeptical about pretty much everything, until you know the facts. Please leave us a review on iTunes! We would love to know what you think! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: bestfitbody@gmail.com FOLLOW US HERE: Instagram: www.instagram.com/ellechapleau/ www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody YouTube: www.youtube.com/c/ellechapleau

4 Things to Consider Before Competing in a Bodybuilding Competition Jan 08, 2020

Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them. For competition prep training visit: www.bestfitbody.com Bestfitbody@gmail.com email with any questions!

Staying on Track During the Holiday Season Nov 27, 2019

Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays aren't all that happy at all.

Vegans: How Much Protein Do You Need? Sep 20, 2019

For questions email us: bestfitbody@gmail.com For our programs visit: www.bestfitbody.com Looking for a specific topic? Check out the time stamps below (still working on adding them if you're reading this! 4:20 What is Veganism? 5:00 Can I still reach my fitness goals through Veganism? 25:00 Beyond Burgers

Interview with Dr. Dominic Morais Aug 13, 2019

I had the pleasure of interviewing Dr. Dominic Morais in this episode! I hope you enjoy! You can follow him on Instagram: https://www.instagram.com/brainybrawn/

How to WIN a Bodybuilding Competition Jul 07, 2019

ALL ABOUT WINNING YOUR BODYBUILDING SHOW!

Guide to Tracking Macros: Part 2 May 22, 2019

Guide to Tracking Macros: Part 2 by The BestFit Body

Guide To Tracking Macros: Part 1 May 16, 2019

Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed the people who couldn't eat, her experience with macronutrients dating all the way back to the 70's. Elle and Jules discuss the need to know for someone who is trying to understand what macronutrients are and how to use them to reach their health and fitness goals.

How to ACTUALLY Reach your Fitness Goals Jan 25, 2019

Jules and Elle discuss what is holding you back from your goals and how to fix it! For training with Jules, Elle and Team BestFit Body visit: www.bestfitbody.com For questions and podcast requests please email: BESTFITBODY@GMAIL.COM Follow us on Instagram: https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/teambestfitbody/ https://www.instagram.com/coachjules_tbfb/ Youtube: https://www.youtube.com/c/ellechapleau

Cardio: Understanding How to Use Effectively Sep 21, 2018

Jules & Elle talk all about cardio!

Time Management Techniques for a Healthy Lifestyle Jul 31, 2018

Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time. www.bestfitbody.com NEW PROGRAMS! EMAIL: BESTFITBODY@GMAIL.COM

016: Emotional Eating, How To Lose & Keep Your Head High, Harassment In Bodybuilding Jun 19, 2018

Jules and Elle answer your questions and talk about some juicy topics! WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @carolinebiddlefit is the episode 16 winner! Thank you for your review! Please leave a review in iTunes! Our review contest with be weekly after each new episode! We will choose a new review winner each week so be sure you check the description box for your username! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

015: Advice from Jules Jun 12, 2018

Jules gives motherly Advice. Elle asks questions that can help any listener. WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @bunkley_03 is the episode 16 winner! Thank you for your review! Please leave a review in iTunes! Our review contest with be weekly after each new episode! We will choose a new review winner each week so be sure you check the description box for your username! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

014: Off Season for Bikini & Figure Competitors May 29, 2018

In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep. WINNER OF THE 4 WEEK TRAINING PROGRAM IS user: SADIEKRA please email us for your training program! BESTFITBODY@GMAIL.COM <---- THANK YOU FOR YOUR REVIEW! Please leave a review in iTunes! Our review contest with be weekly after each new episode! We will choose a new review winner each week so be sure you check the description box for your username! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

013: Diet Trends, Cravings, & Regaining Motivation May 15, 2018

In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below! Questions Covered & Timestamps 1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30) 2. How do I get back into the gym after losing all motivation? (10:30) 3. Dealing with social media pressure or pressure from coaches, friends, family to continue compete to stay relevant(15:20) 4. Tunnel vision in prep? Is it possible to have balance? Jules & Ellen have different opinions (20:00) 5. When does passion become an obsession? (25:20) 6. 2018 Diet Trends? (28:10) 7. Cravings during your time of the month... help! (34:45) 8. What REALLY works for weight loss? IIFYM vs Healthy Foods/Clean Eating (41:10) Thanks for your questions! Please leave a review in iTunes! Our review contest with be weekly after each new episode! We will choose a new review winner each week so be sure you check the description box for your username! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness World May 01, 2018

Elle Rambles is now renamed The BestFit Body Podcast! In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body image quiz that asks questions to determine if they are too invested in their outer appearance. They discuss self-image and when others make unsolicited comments about your body and what to do when it happens. Silly Quiz: http://www.seemypersonality.com/Self-Perception-Test#q1 Please leave a review in iTunes! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

011: Bodybuilding, Competing, Steroids & PEDs Apr 10, 2018

In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving times. They discuss their opinion on steroids and PEDS and the lack of patience in the industry. Please leave a review in iTunes! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

010: Transitioning to Intuitive Eating (Elle's Experience & Tips) Apr 04, 2018

Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking to successfully "intuitive eating". They both lend suggestions and tips on who should do it, how to do it, & what happens if you "FAIL" when trying. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

The Problem with Instant Gratification Mar 19, 2018

In today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you back. They talk about the strategies you can put in place to learn patience and also to achieve your goals. Today's podcast is mindset based. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

Staying Committed to your Fitness Goals Mar 13, 2018

In today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ask yourself when trying to reach a big goal & how to stay committed. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

007: SHOULD YOU HIRE AN ONLINE COACH? & How To Find One That Fits! Mar 01, 2018

In today's episode of Elle Rambles, Jules and Elle discuss when and why you should hire an online coach. They dive into the major points you should be asking (aka interviewing) your potential online coach! They help you ask the personal questions? Do I need one? Am I ready? How do I find one? This is part 1 because they can't stop talking ;) Part 2 will be coming! Elle's 4-Week Challenge sign up is OPEN. The challenge begins on March 19th. Head over to her Instagram and watch her story highlights to hear all about it & find the link to sign up. This week's REVIEW winner is Chelsey Green (she has been emailed!) Thank you for entering :) ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY Feb 20, 2018

In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and please leave a review if you liked the content. Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com This week's winner is Shannon Valdez Mendia (she has been emailed!) Thank you for entering :) BOOKS MENTIONED: The Untethered Soul: The Journey Beyond Yourself Link: (https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1572245379&linkCode=as2&tag=20130537-20&linkId=509088a2e8ab520f0a6271e9b623aff6) (this is a commission code/link at no cost to you if you use it to support us!) ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

005: Social Media Made You Do It! Pros & Cons of Competing in Bikini Competitions Feb 13, 2018

In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics about being ready for a competition or when you simply just should not step on stage. Listen to the full episode to hear them discuss the major pros and cons of becoming a bikini, figure or physique competitior! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com This week's winner is Mary Mendoza! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

004: 3 TIPS & TRUTHS Behind Building Your Own Brand + OUR STORY! Feb 06, 2018

Do you have what it takes to B.Y.O.B. (Be your own boss... duh) it's not 5 o'clock here. We talk about production, perfection, jumping without a net, failing, staying true to your values, & the honest truth behind building your own brand and being your own boss! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND (Feb 10th & 11th) www.bestfitbody.com/weekend.html FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: https://twitter.com/elle_bfitbody https://twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

003: How To Be Lean & Fit Without A Competition Goal Jan 09, 2018

In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in the fitness world. ONLINE TRAINING: http://www.bestfitbody.com/ TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND: http://www.bestfitbody.com/weekend.html FOLLOW US HERE: Instagram: https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/coachjules_tbfb/ YouTube: https://www.youtube.com/c/ellechapleau

002: Your Questions Answered: All About Competing Part 1 Oct 19, 2017

In this episode Elle and Jules discuss your questions about bikini competitions ranging from post show binging issues to their thoughts on the evolving look of the bikini category. They share details into what it looks like to maintain the "competition lifestyle" and how to take time off successfully to do well in the sport. They want you to gather all of the knowledge you can about what it takes and means to become a competitor. The winner of the PEScience giveaway is: @afitdeana www.bestfitbody.com https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/coachjules_tbfb/ https://www.instagram.com/teambestfitbody/

001: Introducing my Co-Host, Finding "Balance" in Health & Fitness Sep 21, 2017

001: Introducing my Co-Host, Finding "Balance" in Health & Fitness by The BestFit Body

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