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19. 5 Truths to Remind Yourself of Every Day Jul 12, 2021

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I've been podcasting for over four years and this is one of the most important episodes I've ever recorded. It also happens to be one of the shortest. In this episode I am giving you five truths to remind yourself of every day. Save this episode to listen to on repeat as often as you need.
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/19
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

18. 5 things you can do to overcome negativity bias Jul 05, 2021

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In episode 17 of the Best Today podcast we talked about the negativity bias and it's affect on our lives. In this episode we discuss five things that you can do to overcome negativity bias to diminish and limit it's impact on our brains, bodies and day-to-day. Make sure to listen to episode 17 before this episode so that you can understand what the negativity bias is, what it does in preparation for how you can then overcome it as discussed in this episode.
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/18
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

17. Why negative thoughts and experiences carry more weight in our minds : the negativity bias Jun 28, 2021

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Have you ever found yourself harping on one negative experience or part of your day despite the fact that so much good also happened in your day? Is it easier for you to remember negative experiences in more detail than positive experiences? I know the answer is yes because there's a reason behind it-- the negativity bias. In episode 17 I talk to you about what the negativity bias is and the good news about being aware of it! This is such an important episode for all humans so do not skip past this one!
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/17
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

16. A 3 Step "You" Assessment to help you live with intention Jun 21, 2021

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As we enter into the second half of 2021, episode 16 of the Best Today podcast gives you three steps to check in with yourself on your journey of living with intention. These three steps can be done any time of the year so save this episode to re-visit periodically as you get clearer on who you and what you want!
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/16
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

15. A quarterly "Kitchen Sweep" that saves you time and money Jun 14, 2021

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Today in episode 15 of the Best Today podcast I am sharing my quarterly kitchen sweep that helps to save me time and money in the kitchen! In just a few steps you can begin to lose the excess in your pantry, avoid that bag of spinach that goes into your fridge to die and so much more!
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/15
We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice.

14. What’s the Rush? A conversation about rushing versus savoring. Jun 07, 2021

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Have you ever realized how many times in a given day or week you feel rushed, move quickly to get through something so that you can move on to the next thing or feel like you should hurry through what you're doing? It's likely more often than you think. Today in Episode 14 I am talking about rushing versus savoring and I'm giving you three action steps to help you learn what your rushing is telling you while also intentionally adding savoring into your days. This episode is a must listen if you are on the journey of being proactive and intentional with your time.
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/14

13. 12 Summer Routines that make space for what you love May 31, 2021

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Do you think of summer as a time to break free of routines or a time to allow them create space for more of what you love? In this episode I share summer time routine ideas (that can be applied even outside of summer) that can help to bring peace and play into your days! I would love to hear if you implement any of the routines that I suggest so let us know in the comments to this week's episode at besttodayguide.com/13.
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/13
And if you're ready to learn how to create routines that work for your life right now purchase Right Now Routine™ at rightnowroutine.com the number one digital product that teaches you how to create routines that last.

12. 5 of the biggest misunderstandings/misperceptions about routine May 24, 2021

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This week in episode 12 of the Best Today Podcast I am talking about the five biggest misconceptions/misperceptions about routine. If you're still on the fence about routine or want to learn more about how routine can work for you, this episode is for you!
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/12
Join us all month long (May 2021) for Routine Palooza at routinepalooza.com and sign up for Right Now Routine™ today at rightnowroutine.com.

11. 3 Benefits of implementing routine in your life May 17, 2021

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Still trying to decide if routine is for you? In episode 11 of the Best Today podcast I am sharing three (of the many) benefits of implementing routine in your life! Listen to this short episode and let me know which of the three benefits is most appealing to you!
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/11
Join us all month long (May 2021) for Routine Palooza at routinepalooza.com and sign up for Right Now Routine™ today at rightnowroutine.com.

10. The underlying commonality of complaints about routine May 10, 2021

Show notes

If you have every doubted whether routine will work for you, if you dislike routine, if you want to give routine a try but you're hesitant, if you've tried routine and it just didn't' work for you, listen to episode 10 of the Best Today podcast as I share the one commonality of complaints about routine and then break it down for you. This is a must listen episode so get started!
Listen to the episode and find all links referenced in today's episode at besttodayguide.com/10
Join us all month long (May 2021) for Routine Palooza at routinepalooza.com and sign up for Right Now Routine™ today at rightnowroutine.com.

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