The Balanced Blonde // Soul On Fire

460. Jenna Zoe & Jordan Go Deep on The New Paradigm, Soul Family, Shape Shifting, Parallel Universes & Beyond in This Ultimate Best Friend Deep Dive Dec 17, 2025

In today’s episode, Jordan is joined by one of her best friends and forever–soul mirror Jenna Zoe for a conversation that feels like a portal-opening in real time. This is one of those episodes — the ones where you can feel your frequency rising just by listening.

Jordan & Jenna dive into what it really means to live in the new paradigm, how to navigate life through the lens of the soul, and why the next era of humanity is so much more intuitive, energetic, and multidimensional than anything we’ve experienced before.

This is the deepest, most unfiltered, most expansive conversation these two have ever recorded together — best friend energy, cosmic wisdom, real life, and full-body truth.

Inside This Episode We Explore:

✨ The New Paradigm

What it actually is, how it feels, the signs you’re already living in it, and why everything in your life may be dissolving or rearranging to align with it.

✨ Soul Family & Why Certain People Feel Like Home

How we recognize soul family instantly, why some connections feel ancient, and the difference between karmic bonds vs. destiny bonds.

✨ Parallel Lives & Multiplicity of the Self

Jenna and Jordan break down how your other timelines influence you right now, how quantum bleed-through works, and why some memories or emotions don’t belong to this lifetime.

✨ Shape Shifting & Identity Fluidity

Why we’re meant to evolve rapidly in this era, how to let go of “old versions” of yourself, and the gift of becoming your next energetic expression over and over again.

✨ Synchronicity, Signs, and the “Wink” of the Universe

The way the universe talks to us through people, numbers, symbols, and the perfect unfolding of events.

✨ Sensitivity, Intuition & Being a Highly Aware Human Today

How to navigate the heightened collective energy and stay grounded while being deeply connected to your inner knowing.

✨ Why Life Feels Like It’s Speeding Up

Energetic acceleration, timeline collapses, and why your manifestations are arriving faster than ever.

About Jenna Zoe

Jenna is the creator of Human Design in the way we know it today. She’s an intuitive, a translator of energetic systems, and one of the most grounded, high-frequency voices of our generation.

Follow Jenna: @jennazoe

Align: The Human Design App with Jenna Zoe - https://apps.apple.com/gb/app/my-human-design-with-jenna-zoe/id1577739358

Thank You for Being Here

If this episode expands you, inspires you, or feels like a conversation your soul has been waiting for — share it with someone who’s also on the path.

Don’t forget to subscribe, rate, and review to support the show.

And come say hi on IG @thebalancedblonde or on Substack where Jordan shares deeper long-form writings, channeled messages, and behind-the-scenes of her book journey.

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

459. Girl Chat on How to Have Boundaries, Triple Libra Moments, Being Married to Your Twin Flame, Navigating the Mid-40’s Life & More with Robyn Youkilis Dec 10, 2025

My dear friend Robyn Youkilis is back on the SHOW, and she gets real about what it means to live life — and love — authentically in your mid-40s. We dive deep into setting boundaries, embracing our evolving womanhood, navigating partnership when your other half may also feel like your “twin flame,” and all the messy, beautiful middle-of-life growth that happens in between.

🔥 What We Talk About

How to set healthy boundaries — why boundaries are not walls, but acts of self-love, clarity, and respect, and how to do it without guilt or overthinking.
“Triple Libra Moments” & recalibrating identity — shifting energies, balancing inner needs vs external expectations, and how to lean into your true frequency even when life throws curveballs.
Being married to your twin flame (or soulmate energy) — insights and honest conversations about what it means when your partner feels like a mirror, a challenge, and a co-creator — and how to navigate intimacy, growth, and transformation together.
Navigating mid-40’s life & relationships — from shifting priorities, parenting, health, self-care, and evolving dreams — embracing this stage as one of powerful reinvention and deeper self-understanding.
Real talk on pivoting, patterns, and growth — how past traumas or cycles show up now, and ways we can heal, evolve, and honor all parts of ourselves in this stage of life.

& ENTER THE HOT, HEALED & HOLY GIVEAWAY ON INSTAGRAM!

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!
Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!
Get 10% off your first order site wide with code BALANCED at OSEAMalibu.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

458. December Astrology Forecast + Pop Culture Astro on The Cosmic Mystery of Wicked’s Ariana Grande & Cynthia Erivo Dec 03, 2025

This episode is a portal, and honestly… December’s astrology makes it make sense. We’re moving through one of the most transitional months of the entire year — a month where timelines bend, old identities fall apart, and new versions of us start to take shape almost without warning.

Today, I’m breaking down the actual collective December astrology (the real transits happening in the sky for ALL of us), and then we’re diving into a pop-culture astro deep-dive on the dynamic between Ariana Grande and Cynthia Erivo during their Wicked era — not gossip, but the energetic + symbolic reason their relationship has fascinated an entire corner of the internet.

We explore:

why their connection feels karmic, catalytic, and “bigger” than a co-starring role
how their Wicked-era bond mirrors the collective themes of rebirth, identity shifts, and emotional shedding
the psychological + spiritual symbolism behind why the internet is so drawn to their dynamic
the role of soul contracts, mirroring, and timeline activation in creative partnerships

THEN we get into the December astro breakdown for us ALL!

& ENTER THE HOT, HEALED & HOLY GIVEAWAY ON INSTAGRAM!

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!
Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

457. The Shaman’s Shaman: Manex Ibar on Channeling The Sphinx Code, Leading Plant Medicine Ceremonies, Human Design Deep Dive & Beyond Nov 26, 2025

in today’s episode, i sit down with manex ibar—the shaman’s shaman, the oracle behind the sphinx code, and one of the world’s most respected guides in plant medicine, energetic mastery, and multi-dimensional human awakening.

this is one of those conversations that feels like a portal opening. manex doesn’t just talk about consciousness—he lives inside the architecture of it. every word carries a frequency.

together, we explore:

• the creation and purpose of the sphinx code

how manex channeled this ancient-future system and why it reveals the archetypal blueprint of your soul’s incarnation. if human design maps your mechanics, the sphinx code maps your mythology.

• plant medicine, lineage work, and the ethics of true initiation

we get into what it really means to hold space in ceremony, why plant intelligence is evolving with humanity, and how to know whether a teacher is walking the talk.

• the unseen realm & the mechanics of intuition

how to understand your own psychic imprint, how to listen to messages that aren’t “thoughts,” and why intuition feels like remembering, not learning.

• human design deep dive

we explore the nuances of generators, projectors, manifestors, and reflectors through a shamanic lens—including why your aura is a living technology. he’s an OG!!!!

• the soul’s timeline and destiny paths

manex explains how your personal archetypes shape karma, purpose, challenges, and the “curriculum” of your current lifetime.

• quantum healing, nervous system restoration, and life upgrades

we talk about how to recalibrate your energetic body, why some initiations feel like collapse before expansion, and what happens when you align with the frequency of your highest archetype.

• the rise of new-paradigm spirituality

and the shift away from ego-driven “healers” toward embodied wisdom keepers who lead through humility, clarity, and lived experience.

this episode feels like sitting in ceremony — grounded, expansive, elevating, and deeply catalytic. if you’ve been craving a full-body spiritual activation, consider this your moment.

listen now, and let us know your biggest breakthroughs over on @thebalancedblonde.

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

456. Love Thy Nader Astrology Deep Dive! Plus Pluto in Aquarius, The Future of Fame & How to Use The Transits to Level Up Nov 19, 2025

In today’s episode, we are going full cosmic-detective mode and breaking down the astrology behind Love Thy Nader — the rising reality show moment featuring Brooks Nader and her three powerhouse sisters. We’re talking Aquarius stelliums, Taurus beauty signatures, Mercury in Capricorn mastermind energy, and why these charts make PERFECT sense for their rise, their dynamic, and their visibility right now.

Then we take it wider: Pluto has officially moved into Aquarius, and this transit is rewriting the rules of fame, influence, community, and the “it-girl” archetype itself. If you’ve been feeling the collective shift around visibility, identity, or your own desire to step into a bigger version of yourself, this episode is full of codes for you.

We cover:

• Brooks Nader’s double-Aquarius Sun & Moon and why it’s the signature of the future “face of the moment”

• what an Aquarius stellium REALLY means for fame, reinvention, and public magnetism

• Grace Ann Nader’s Taurus stellium and the Venus-ruled beauty & embodiment that makes her so captivating

• Mercury in Capricorn as the secret business-queen placement

• how all four sisters balance each other energetically

• why Pluto in Aquarius is the transit of new-era celebrity

• how to harness this energy in your own life, brand, and purpose

• why visibility is shifting from “aesthetic” to “archetype”

We also get into the energetics behind the fame timeline, how to work with these transits rather than resist them, and why the next 20 years will belong to the innovators, the originals, and the ones who embrace their true weirdness.

If you love astrology, pop culture, and new paradigm visibility… this episode is your portal.

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.
Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.
Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code BALANCED for 10% off your first order site wide at OSEAMalibu.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

455. The Superfood That Will Rock Your World, Help Prevent Cancer, & Support Your Mitochrondria w/ EnergyBits Catharine Arnston Nov 14, 2025

In today’s episode, we dive into one of my all-time favorite topics: mitochondrial health — and the tiny-but-mighty superfood that can completely change your energy, your longevity, and the way your cells function. A.k.a SPIRURLINA and chlorella, my favorite foods on the planet!! We’re talking algae, baby.

I’m joined by the brilliant Catharine Arnston, founder of EnergyBits, who has spent the last decade researching algae, mitochondrial repair, cancer prevention, and the real science behind what keeps us youthful, vibrant, and resilient. And yes… this superfood is algae, and I promise, your mind is about to be blown.

We talk about:

• How algae became the most nutrient-dense food on the planet

• Why mitochondria are the literal power plants of your cells (and what happens when they break down)

• The shocking link between mitochondrial dysfunction, aging, and chronic illness

• How spirulina and chlorella can support detoxification, DNA repair, and long-term health

• The cancer-preventive properties of chlorella (the research is wild)

• Why this tiny green tablet outperforms most supplements on the market

• How to use EnergyBits for daily energy, cleansing, hormones, skin health, and recovery

• Why beauty, vitality, and longevity are mitochondrial conversations

• The one thing most people are doing wrong with their morning routine that's tanking their cellular energy

This is one of those episodes that changes how you look at your body forever. Catharine is a wealth of wisdom, and I left this conversation buzzing with inspiration (and ordering more algae… obviously).

Links:

• EnergyBits — use my code BALANCEDBLONDE for 20% off

• Follow Catharine Arnston: @energybits

• Website: energybits.com

If you love this episode, share it with a friend who’s obsessed with wellness, longevity, anti-aging, or anyone healing chronic illness. And as always, tag me on Instagram so I can see your takeaways!

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

454. My 8 Year Alcohol-Free Anniversary: Why I Don’t Drink, What I Love About Not Drinking, & Updates on My Sober Curious Life Nov 12, 2025

in today’s solo episode, we’re celebrating eight years alcohol-free (!!) and diving deep into all things sober curiosity, frequency, and self-awareness. this isn’t your typical “why i don’t drink” story—it’s about energetic clarity, nervous system peace, and living from a place of true connection rather than escape.

jordan opens up about what initially led her to quit drinking, what she’s learned over the last eight years, and how sobriety has completely expanded her creativity, intuition, and spiritual practice. she shares real-life stories from her twenties, what it’s like to socialize and travel without alcohol, and the subtle (and not-so-subtle) ways life changes when you’re fully present.

we’re talking nervous system healing, energetic upgrades, intuitive nudges, and the deep self-trust that comes from choosing clarity over conformity. whether you’re sober, sober-curious, or just exploring a new relationship with alcohol, this conversation is here to meet you wherever you are on your path.

In this episode, we cover:

• the energetic + spiritual side of sobriety

• 10 non-cliché reasons why jordan doesn’t drink

• how alcohol affects frequency, creativity, and intuition

• navigating social situations sober (without feeling left out)

• how chronic illness + nervous system healing played a role

• why presence is the new “party trick”

• sober curiosity as a spiritual awakening

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Dripdrop.com and use promo code balanced for 20% off your first order.
Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

453. Pop Culture Astrology: Dancing with the Stars Deep Dive! Astro Compatability, Winning Predictions & Current Transits! Nov 05, 2025

you know i had to do it. in today’s episode, we’re breaking down the dancing with the stars cast through the lens of astrology — because you can’t put a leo sun and a virgo moon on the same dance floor and expect things not to get interesting.

we’re diving into:

✨ the sun, moon, and rising signs of this season’s biggest contestants and pros

✨ which pairings have the best astro chemistry (and who might combust mid-cha-cha)

✨ my intuitive predictions for who’s likely to take home the mirrorball trophy

✨ the current transits influencing this season’s drama, fan favorites, and eliminations

✨ what this moment in pop culture says about collective energy right now

it’s part astro analysis, part celebrity psychology, and 100% cosmic fun. grab your matcha, pull up your chart, and let’s decode the stars — hollywood style.

gonna need ALL your thoughts on this one!! & who is your winning prediction?! come to IG & tell me all!!

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!

Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.

Use the code BALANCEDBLONDE to save at KaleHealth.com.

Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

452. Heal Your Mitochondria, Detox Mold, Heavy Metals & Lyme, and Strengthen Your Cells from the Inside Out with BodyBio’s Jess Kane Oct 31, 2025

in today’s episode, we go deep into the cellular level of healing — because true wellness starts from within. jordan sits down with jess kane, the CEO of bodybio, to unpack everything you need to know about mitochondrial health, detoxing from mold and heavy metals, and how to strengthen your cells so your body can finally heal itself.

jess shares the incredible story behind her family-founded company, how bodybio’s products are supporting those of us healing from chronic illness, and the science behind why phospholipids, electrolytes, and fatty acids are so crucial for cellular repair and energy production.

they also talk about:

💧 the connection between mitochondria and energy, mood, and longevity

🌿 how to safely detox from mold and heavy metals (without wrecking your system)

🧬 why balancing minerals like sodium, magnesium, and potassium changes everything

⚡ the difference between “band-aid” healing vs. true root-cause restoration

💫 jordan’s personal experience using bodybio while healing from lyme & mold toxicity

& SO MUCH MORE… like how important it actually is to avoid seed oils and beyonnndd!!

this conversation is the perfect blend of holistic and scientific — grounded, empowering, and full of takeaways you can start applying today.

connect with jess & bodybio:

• bodybio.com

• instagram: @bodybio

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

VISIT BODYBIO.COM! Use code THEBALANCEDBLONDE for one-time 15%.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

451. Body First Healing with Britt Piper: How to Get Unstuck & Recover from Trauma with Somatic Healing Oct 29, 2025

In this episode, I sit down with somatic experiencing® practitioner Britt Piper to explore how trauma lives in the body (not just the mind), why traditional “talk only” therapy often leaves us stuck, and how somatic healing can help us actually move through, release, and rebuild. We dive into nervous-system regulation, body-based tools, and how you can recover from trauma—and create a new baseline of safety, presence, and purpose.

🔍 In This Episode You’ll Learn

What somatic healing actually is (and why the body holds what the mind can’t access).
Why you might still feel stuck, even after years of therapy or spiritual work.
The difference between survival mode (fight/flight/freeze/fawn) and living from a regulated nervous system.
Practical tools and practices you can try now: movement, shaking, orienting, self-contact.
How to identify your trauma response pattern and begin responding instead of reacting.
How to integrate somatic practices into your life so you stop “doing healing” and start being healed.
Britt’s story and how she turned her trauma into a body-first methodology—and how you can too.
My trauma healing story and how I am still navigating it and trying to uncover unprocessed, repressed memories

🎧 Guest Bio

Britt Piper is a trauma survivor turned international speaker and Somatic Experiencing® Practitioner, author of Body‑First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Her work spans nervous-system regulation, attachment theory, and internal family systems. After decades of doing therapy and still feeling stuck, she discovered the body-based route to healing and now teaches others to reclaim their life through somatic tools.

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

🧭 Connect with Britt Piper

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Use the code BALANCEDBLONDE to save at KaleHealth.com.

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

450. What to Do When People Project onto You (and How to Stay in Your Light Despite the Haters) Oct 22, 2025

in this solo episode, i’m diving into a topic i know all too well — how to deal with internet hate, baby!! what it feels like when people project onto you, especially online, and how to deal with it from a spiritual lens (but without the spiritual bypassing bc that’s just annoying). whether it’s judgment, criticism, or straight-up hate, we’ve all felt that sting of being misunderstood. and when you live your life in the light—sharing vulnerably, creating, healing in the public eye—it can be even louder.

i’m breaking down how to see projection through an energetic and spiritual lens, how to stay rooted in your truth when others can’t see you clearly, and how to protect your peace without dimming your shine, and giving you all of my top tips!! it’s a bit stream of consciousness vibe, i hope you enjoyyyy.

this one’s for anyone who’s ever thought, “why are they coming for me when all i’m doing is being myself?” we’ll talk about how to alchemize that energy, stay high frequency, and keep shining no matter what.

because the truth is—your light was never meant to make everyone comfortable, and there are so many projections. but we’ve got this! 🌞

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

You can understand how to navigate your own chronic health issues and also help others do the same through working with the Kale Health team. You guys, we love this practice and all they offer and we really think you will too. Use code BALANCEDBLONDE and let us know if you love them just as much as we do once you sign up to work with their amazing team.
For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promocode BALANCED10!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

449. How to Finally Heal Chronic Illness: The Power of Safety, Trust & Nervous System Repair with Primal Trust’s Dr. Cathleen King Oct 15, 2025

Join Primal Trust through my link! https://cathleenking.simplero.com/purchase/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=55038-Jordan-Younger

Dr. Cat’s FREE book on healing: https://smpl.ro/al/uQHzHXFEvY3Cker29vqmVRTy/55038-Jordan-Younger

In today’s episode, I sit down with Dr. Cathleen King, founder of Primal Trust, for a deeply healing and eye-opening conversation about the power of nervous system regulation, brain retraining, and trauma recovery as the true path to lasting wellness.

If you’ve ever felt stuck in a cycle of chronic illness, burnout, or endless healing protocols that never seem to work… this episode will change everything. We unpack how your brain and body create patterns of protection — and how you can finally rewire them to feel safe, free, and alive again.

Dr. Cat shares her own journey of healing from chronic Lyme disease and complex trauma, and how that experience inspired her to create the Primal Trust community — a space that helps thousands of people recover through brain retraining, somatics, and nervous system healing.

We talk about:

• Why the body can’t heal if the brain doesn’t feel safe

• How trauma and chronic illness are intertwined

• The difference between real healing and managing symptoms

• Tools to regulate your nervous system in real time

• The spiritual and energetic layers of brain rewiring

• Why “doing less” often creates the biggest breakthroughs

Whether you’re healing from chronic illness, fatigue, anxiety, or just feeling stuck — this conversation is the bridge between science and soul healing.

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.

Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

448. Healing Through Peptides as Holistic Girlies, Unlocking the Secrets of Human Behavior, Rewiring the Brain & More with Bizzie Gold Oct 08, 2025

In today’s episode, I sit down with the incredible Bizzie Gold — a true pioneer in the wellness and personal development world. You may know her as the founder of Buti Yoga, but her work now goes far beyond movement: she’s the creator of Break Method, a groundbreaking behavior diagnostic and therapeutic system that helps people rewire their subconscious patterns, release emotional chaos, and reclaim their lives.

We go deep into:

✨ How peptides can support us on the healing journey (yes, holistic girlies can love science, too)

✨ Being Anti Big Pharma, PRO peptides!

✨ The ways our subconscious programming shapes our choices and relationships

✨ What it really takes to rewire your brain and create lasting change

✨ Why Bizzie believes traditional therapy often falls short, and how Break Method fills the gaps

✨ Her personal story of transformation, resilience, and moving from fitness into full-spectrum healing work

This conversation is equal parts spiritual, scientific, and deeply human. Bizzie is someone who bridges worlds—she brings precision and data to the mysteries of the subconscious, while holding space for the emotional and spiritual layers of our healing. If you’ve ever felt “stuck” in your own patterns or curious about how to actually shift your behavior in a sustainable way, this episode is going to light a fire under you.

Resources & Links:

Connect with Bizzie on Instagram
Learn more about Break Method at thebreakprogram.com
Follow me on IG @thebalancedblonde
Subscribe to my Substack for deeper dives + behind the scenes: thebalancedblonde.substack.com

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase.
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.
Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

447. All Things NAD—The Molecule That Stops Aging in its Tracks, Enhances Energy, & Beyond w/ Wonderfeel’s Dr. Andrew Salzman Oct 01, 2025

I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and whistles and thought, ‘Cool, but that’s not in my budget.’

Here’s the good news: you don’t need a drip to get the benefits. There’s a smarter, easier way. Wonderfeel YoungrTM NMN delivers 900mg of NMN—the gold-standard, clinically backed dose—plus antioxidants like resveratrol and hydroxytyrosol to help your cells recharge, repair, and stay resilient.

And what I love is that Wonderfeel products are vegan, gluten-free, non-GMO, and third-party lab tested—so they’re as clean and trustworthy as they are effective.

I’ve been taking it daily, and honestly? It feels like everything’s working the way it should: quicker recovery, healthier skin and hair, and no more caffeine crashes.”

Try Wonderfeel Youngr™NMN. Subscribe & save $15 today at getwonderfeel.com.

Wonderfeel homepage: https://tidd.ly/474N2cU
Wonderfeel Youngr™ NMN: https://tidd.ly/4pQAixZ

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Try Wonderfeel Youngr™ NMN. Subscribe & save $15 today at getwonderfeel.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

446. Elizabeth Endres of The Wellness Process on Life Transitions, Healing from Chronic Pain, Our Hot Takes on Lyme, & How She Manifested Her Dream Life Sep 24, 2025

This week I sit down with Elizabeth Endres—entrepreneur, content creator, and the curious, amazing host behind The Wellness Process—to talk about what actually moves the needle when you’re rebuilding after the healing stages, We get into big life transitions (Elizabeth moving on from her longtime brand Sweats in the City to pursue The Wellness Process full-time!), journal speak, practical nervous-system work, healing from Lyme disease, finding love in your 30s, and so much more.

We get candid about Lyme + chronic pain (our hot takes), what “healing” feels like in real life, and the daily practices Elizabeth used to shift both her body and her trajectory. It’s such a special one and I know you’re going to love it.

Elizabeth Endres is the creator and host of The Wellness Process, a podcast and platform exploring the intersection of mental, physical, and spiritual wellness. She’s a seasoned entrepreneur and digital creator who shares her personal healing journey alongside interviews with healers, practitioners, and thinkers. Before pivoting full-time into wellness media, Elizabeth co-founded the fitness/lifestyle review platform Sweats & The City and later expanded into content and audio, building an engaged community around honest, practical self-care. Find her on Instagram @thewellnessprocesspod and listen to The Wellness Process for solo deep-dives and conversations with cutting-edge practitioners.

Come to IG and tell us all your thoughts! And find Elizabeth on IG at @elizaend!

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

445. SOLO: How to be the Light in Dark Times, A New Pleiaidan Channeling For You 🤍 Sep 17, 2025

In today’s solo episode, I am bringing you a heartfelt Pleiadian transmission—one that feels more necessary than ever in the times we are living in. With so much happening in the world right now, it can be easy to feel overwhelmed, heavy, or even hopeless. This episode is here to remind you of your power, your light, and your ability to anchor peace, healing, and love into the collective.

Through this channeling, the Pleiadians guide us into remembering that:

✨ Light exists even in the darkest of moments.

✨ Your frequency is your greatest gift to this planet.

✨ When you focus on your inner alignment, you ripple healing out into the entire collective.

This is not just an episode to listen to—it’s one to receive. Think of it as a vibrational attunement, a reminder of the multidimensional support always available to you.

If you’ve been feeling the weight of the world on your shoulders, I hope this brings you clarity, peace, and a sense of renewal. Thank you for being here, thank you for being the light, and thank you for walking this path with me. <3

✨ If this episode speaks to you, please share it with someone who may need the reminder.

✨ Don’t forget to rate and review the show on Apple Podcasts — it means the world to me!

✨ Let’s connect on Instagram @thebalancedblonde and over on Substack at thebalancedblonde.substack.com.

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

444. Peptides for Healing Chronic Illness & Lyme disease with RN Amber Cameneti of Ageless Blonde Sep 10, 2025

Peptides: hype or healing? In this episode I sit down with my dear friend & longtime concierge nurse Amber Cameneti (Ageless Blonde) to demystify peptides for complex chronic illness—especially Lyme. We unpack what peptides are (tiny signaling proteins), how they’re being explored for tissue repair, immune modulation, gut support, nervous system regulation, and metabolic health, plus the safety questions everyone asks first.

We also talk about our own Lyme, MCAS, & Mold healing journeys, how we met, the future of medicine & beyond.

We cover

What peptides actually do in the body (signaling vs. “supplements that support”)
Repair & recovery staples (e.g., BPC-157, TB-500), immune-focused options (e.g., Thymosin Alpha-1), and where GLP-1 meds fit in (what’s similar, what’s different)
Sourcing, testing, & medical oversight: how to vet clinics, compounding pharmacies, and red flags to avoid
Lyme-specific considerations: inflammation, herxing, pacing, and stacking with foundations (sleep, minerals, gentle movement)
Dosing philosophies, cycles, and why “lowest effective dose” matters
Myths, risks, and the current state of research—what we know vs. what’s still emerging
SO MUCH MORE!!!!

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase.
Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

443. SOLO: Postpartum Weight Loss, Nicotine for Healing & Learning to Get Uncomfortable for the Sake of a Fulfilling Life Sep 03, 2025

Today’s solo episode is a juicy one—we’re diving into three topics that have been at the forefront of my life and my DMs lately: postpartum weight loss, the surprising health benefits of nicotine (yes, really), and why discomfort is actually a sign you’re living a full and meaningful life. (Let’s ditch the instagram therapy speak, shall we?)

✨ Postpartum Weight Loss

I open up about my own postpartum body journey; not just the physical changes but the hormones, energy shifts, sleep deprivation, and the pressure of “bounce back culture.” We talk about why healing, nourishment, and nervous system support matter so much more than chasing an old version of yourself. And, of course, PEPTIDES, duh.

✨ Nicotine for Healing

This one is a little edgy, and I love it. Nicotine is one of the most misunderstood compounds out there. It’s not the nicotine in cigarettes that causes harm—it’s the smoke and toxins. In fact, nicotine itself has some fascinating potential benefits for focus, memory, mood, inflammation, and even metabolism. I share what I’ve been learning, how it ties into my own healing journey, and why intention and delivery method are everything here.

✨ The Discomfort of a Full Life

Finally, we talk about the very real discomfort that comes with having everything you once prayed for —kids, career, opportunities, expansion. A full life is beautiful, but it’s also overwhelming. We’re talking about why Instagram therapy speak has sucked the nuance out of life and why boundaries are important, but expanding our container is even more important.

This is one of those heart-to-heart, tell-it-like-it-is solo episodes where I let you in behind the scenes of my own process. If you’re navigating postpartum, curious about unconventional healing tools, or simply feeling stretched by the bigness of your own life right now — this one’s for you.

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

442. Solo Listener Call-In Q&A: Peptides, Career, How to Overcome Fear of Being Seen, Doing the Inner Work & So Much More Aug 27, 2025

LOVED this week’s listener call-in Q&A. Thank you for your amazing questions as always. In this ep we dove into everything from peptides to career, how to overcome fear of being seen (and becoming well known!!), doing the inner healing work, overcoming addiction as an HSP, the Reflector life & SO MUCH MORE.

CANNOT wait for your thoughts!

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

441. Pop Culture Astrology: Current Transits, Taylor Swift, The Summer I Turned Pretty, “Brain Rot Summer” & Beyond Aug 20, 2025

This week we’re diving into the intersection of astrology and pop culture, where the transits in the sky are lining up with the headlines we can’t stop talking about. We’ll explore the current cosmic climate—Pluto’s shifts, eclipse themes, and Leo season energy—and how it’s shaping everything from creativity to collective change.

From there, we zoom in on Taylor Swift: her Scorpio rising chart, the astrology behind her latest album announcement, and why her timing always feels so cosmically aligned. We’ll also unpack The Summer I Turned Pretty through an astrological lens, decoding Conrad vs. Jeremiah archetypes (which are you!??!) and the deeper lessons about love, choice, and destiny. We are talking Justin Bieber’s doppelgänger that fooled the world in Vegas!

And of course, we can’t ignore “Brain Rot Summer”—the chaotic, overstimulated cultural vibe that’s actually right on cue with Uranus and Neptune transits.

If you’re craving a blend of cosmic forecast, cultural analysis, and all things synchronicity, this episode will make you see pop culture in a whole new way.

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

440. All Things Peptides: Microdosing a GLP-1 for Chronic Illness, Why This is The Future of Medicine, & How Amazing I’m Feeling Aug 13, 2025

In this episode, i’m pulling back the curtain on the peptide world—what they are, why they’re being called the future of medicine, and how i’m using them in my own healing journey. As you all know, I am not a doctor nor am I an expert!! I am simply sharing my experiences with you, what I’ve learned, and reporting back as your favorite human guinea pig.

Where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

We Talk About:

The difference between peptides and traditional supplements or medications
The differences between peptides (natural!) and Ozempic (biggest question EVER EVER)
Why this is FINALLY working for me as opposed to everything else I’ve tried
The science behind my personal protocol (BPC-157, Thymosin Alpha-1, Tirzepatide)
Why micro-dosing peptides are showing so much promise for chronic illness, recovery, and longevity
How to choose peptides based on your goals and work with your body instead of against it
What the research says vs. what’s just hype (plus some science because I know there are hatersssss who are confused & want the juice)
If you’ve been hearing the buzz about peptides but aren’t sure where to start — or if you’re curious how they might fit into a holistic, root-cause approach to health — this episode is for you.
SO MUCH MORE!

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.
Go to https://kachava.com and use code BALANCED for 15% off your next order.
Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

439. The Soul of Money: Financial Abundance, Energetic Wealth & Timeless Investing Tips From My Dad, Byron Younger! Aug 06, 2025

This episode is chock full of wisdom, and something I am soooo grateful to have done with my dad. Today, I sit down with one of my favorite humans on the planet, Byron Himself, for a deeply honest conversation about money, abundance, and the energy behind it all. My dad has been my go-to guide for all things finance for as long as I can remember, and today, we’re pulling back the curtain on the money conversations we’ve had behind the scenes for years.

We dive into everything from practical tips for long-term financial health to the emotional and energetic relationship we each have with money. We talk about the stories we carry, the fears that get in the way of abundance, and how to create a soulful relationship with wealth that goes far beyond numbers in a bank account.

My dad is 100% self-made, didn’t go to college, and had two kids as a teen… he really is the real deal, the most honest person I know, and I’m so excited to share this all with you today!

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

438. The Astrology of an Icon: Marilyn Monroe’s Cosmic Blueprint & Why I Don’t Believe the Official Story of Her Death Jul 30, 2025

In this pop culture astrology episode, we dive deep into the birth chart of one of the most iconic, misunderstood women of all time—Marilyn Monroe. Beyond the blonde bombshell persona was a soul with layers: mystic, mirror, muse, myth. Using astrology as our lens, we explore her Leo Rising, Gemini Sun, and Aquarius Moon; and how her chart reveals far more than the public ever knew.

We also get into the mystery surrounding her death, the infamous red diary, and why I don’t believe the official narrative. Was she silenced? Erased? Or did her soul simply complete its contract? This is less of a conspiracy episode and more of a reclamation: of Marilyn’s voice, her spiritual path, and the energy she carried that the world still can’t forget.

Marilyn is also one of *my* top icons in life, so I hope you love this one as much as I loved making it!

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get 20% off, or if you choose their already discounted subscription, you get almost a third off the price at Puori.com/BALANCED and use promo code BALANCED.
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

437. Life Updates, Taking Peptides, & Audience Q&A on Spirituality, Intuition vs. Anxiety, Conscious Motherhood & Beyond! Jul 23, 2025

In this solo episode, I’m catching you up on all things life lately — including my recent healing protocol with peptides (yes, I’m finally sharing the details, mostly on Substack but a little drip drop for you here too!), answering your amazing listener call-in Q’s, why life is so crazy right now, expanding our containers to be able to hold our greatest manifestations, and what I’m learning from listening to my body in real time.

We also dive into your Q&A submissions — from the difference between anxiety vs. intuition (and how to tell which one’s speaking) to conscious motherhood, spiritual awakening in a chaotic world, nervous system recalibration, and the real reason I’ve been pulling back energetically from certain things online.

This one’s raw, real, and full of tools, stories, and BFF chit chat. Grab a matcha or take me on your walk so we can hang — I can’t wait to catch up with you.

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

436. What’s Actually in Your Water? The Dirty Truth & What To Do About It So Our Water Doesn’t Kill Us w/ Ophora Water’s Founder Ken Guoin Jul 16, 2025

In this eye-opening episode, I sit down with Ophora Water founder Ken Guoin to uncover the shocking truth about the water we drink every day. From tap water toxins to the myth of “safe” bottled water, this conversation dives deep into what’s really in your glass—and how it could be silently affecting your health. AND what we shower, bathe, swim, clean our clothes/dishes in, & beyond! And of course, what we can do about it!!

Learn how Ophora is revolutionizing hydration with ultra-purified, oxygen-rich water that supports detox, cellular health, and peak performance. Whether you’re a wellness enthusiast, a biohacker, or just someone who wants to live longer and feel better—this is the water wake-up call you didn’t know you needed. We have a whole house Ophora system and I couldn’t recommend it more. If you want to inquire about getting one, head here & tell them I sent you. :)

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.
Go to https://kachava.com and use code BALANCED for 15% off your next order.
Use code ROOTSGIVES at checkout to donate a pound of fresh sweet potatoes to food insecure families for every pound purchased.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

435. What’s Really Going On With Justin Bieber? An Astrological Deep Dive Into His Health, Fame, Starseed Origins, Lyme Healing & Marriage Jul 09, 2025

In today’s episode, we’re cracking open Justin Bieber’s birth chart to answer the question so many of us have been quietly (or not so quietly) wondering: is he okay? We explore the cosmic undercurrents behind his recent public appearances, strange IG behavior, energetic shifts, and long-standing health struggles. This is not a bashing on him at all, we love Justin, but rather a deep dive into all things astro + his current behavior + some of my predictions for what’s to come. PLUS, the story of when he and I met!!!

From the Pisces Sun and Scorpio Rising intensity to the current transits influencing his emotional and physical well-being, this is not just celebrity gossip—it’s an intuitive, astrological decoding of a soul navigating fame, spiritual evolution, and identity on a massive stage.

We also take a look at the astrology of his relationship with Hailey, examining their synastry and what it reveals about their connection, growth, and possible karmic ties. And yes, we’re going there: we explore Justin’s starseed origins (my best guest at east!), his role as a spiritual mirror in the collective, and why his chart suggests he’s here for more than just music.

Come to IG & tell us all of your thoughts once you listen!

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

434. A Nuanced Conversation On Vaccines, Autism & The Rise in Chronic Disease: What the Research Is Truly Saying with Dr. Joel Warsh Jul 02, 2025

In this powerful and deeply important episode, I’m joined by Dr. Joel “Gator” Warsh, an integrative and holistic pediatrician who has become a leading voice in reshaping how we view children’s health in the modern world.

Together, we unpack the rise in chronic illness among children, the growing body of research around environmental toxins, vaccines, and their potential relationship to all sorts of health issues & disorders, and how to approach this conversation with nuance, openness, and critical thinking.

Dr. Warsh brings both conventional medical training and an integrative approach to the table, helping us ask better questions and look at the whole child — including immune function, epigenetics, inflammation, and toxic load. This is a must-listen if you're a parent, future parent, educator, or simply someone who cares about the future of human health.

🧠 We Discuss:

• Why chronic disease is skyrocketing in kids — and why it’s not just genetics

• What the actual research says about the autism–vaccine conversation (spoiler: it’s not black and white)

• How environmental factors like PFAS, pesticides, and plastics may be a bigger problem than anyone's admitting

• The role of the immune system, gut health, and the nervous system in neurodevelopment

• Why asking questions and advocating for informed consent is not anti-science

• Dr. Warsh’s integrative approach to pediatric care & and what he teaches families in his practice

👨‍⚕️ About Dr. Joel Warsh:

Dr. Joel “Gator” Warsh is a board-certified pediatrician with a background in both conventional medicine and integrative/holistic health. He earned his medical degree from Thomas Jefferson Medical College and completed his pediatric residency at Children’s Hospital of Los Angeles. Dr. Warsh is the founder of Integrative Pediatrics and Medicine in Studio City, CA and is a nationally recognized speaker on integrative medicine, toxins, and holistic approaches to childhood wellness.

He has been featured in documentaries like The Healing of Our Children and media outlets including CBS, Fox, and LA Parent Magazine. His mission is to empower families to take a proactive, informed, and balanced approach to raising healthy kids in today’s world.

🔗 Resources & Links:

• Follow Dr. Joel Warsh on Instagram @drjoelgator

• Learn more about his practice: www.integrativepediatrics.com

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Use code ROOTSGIVES at checkout to donate a pound of fresh sweet potatoes to food insecure families for every pound purchased.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

433. Solo Q&A: My True Thoughts on Botox, Psychic Attacks, Addiction & Healing From Lyme — Plus My Best Tips for Starting Your Spiritual Journey! Jun 25, 2025

In this solo Q&A with listener call-ins (my favorite!!), I’m answering some of your most-asked, most personal questions—no gatekeeping.

I dive into my honest thoughts on Botox (these may surprise you), share my real experiences with psychic attacks and how to protect yourself energetically, give you an unfiltered look at my MCAS and Lyme healing process, and offer my top tips if you’re just beginning your own spiritual path. We also talk about how to deal with the sadness of what’s going on in the world right now and how to maintain our light when the world gets LOUD.

This one’s raw, real, and full of practical advice for living and healing on your own terms. Tune in, take what resonates, and remember—you already have everything you need within you. Come to IG and tell me all your thoughts! 🌟

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

432. Spiritual Awakening, Building a Career in Food, Swedish Kidnappings, Manifesting Your Dream Life & More with Alix Traeger Jun 18, 2025

In this episode, we have my incredible sorority sister and the epic cookbook author, on-camera chef, content creator & entertainer extraordinaire, Alix Traeger! You can follow Alix on Instagram here, and check out her brand new cookbook Scratch That here! Be sure to enter our giveaway for her cookbook at the end of the episode!!!

This conversation is fun, deep, juicy, spiritual, full of manifesting tips, psychedelic chit chat, career journey inspo, and wild stories like Alix’s Swedish kidnapping. You’re gonna love.Cannot wait to hear ALL of your thoughts!

MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to https://kachava.com and use code BALANCED for 15% off on their subscription for a limited time.
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

431. Pop Culture Astrology: Secret Lives of Mormon Wives Edition! Jun 12, 2025

In this episode, we’re diving deep into the zodiac signs of the Secret Lives of Mormon Wives cast and things get... cosmically unhinged. Think: chaotic Geminis, emotional Pisces covens, Saturn returns in full swing, and a Leo who may or may not be launching a perfume line called Unbothered.

We explore:

🔮 The Sun signs of each wife and how they show up in the drama

♄ Who's in their Saturn return and what it's bringing to the surface

♻️ Which wife is the most dangerous during Mercury retrograde (you already know)

✨ Compatibility breakdowns, emotional chaos rankings, and intuitive archetypes that go way beyond basic astrology

Whether you’re astrology-obsessed, reality TV curious, or just here for the tea-with-a-side-of-transits, this is a wild, playful, soul-coded ride. Cannot wait to hear your thoughts!

MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

430. Ally Lewber on All Things Astrology, Her Breakup with James, Vanderpump’s Scandoval Details & The Future of Her Career as an Intuitive Jun 04, 2025

In today’s episode, I’m joined by the beautiful and soulful Ally Lewber — astrologer, intuitive, and yes, you probably know her from Vanderpump Rules. But this convo goes way beyond the reality show—although you know I am the biggest fan of VPR ever, ever.

We talk all about Ally’s spiritual awakening, her journey into astrology and the intuitive arts, what it’s really like being in the public eye while walking a conscious path, and how she’s navigated relationships, boundaries, and self-discovery along the way. She opens up about trusting her inner voice, learning to hold duality, and staying grounded while the world watches your every move.

If you’re curious about astrology, navigating a spiritual path while still living in a very human world, or just want to hear from someone who’s gracefully balancing both — this one’s for you. Ally is the real deal, and this episode is pure heart. Plus, we get into her breakup with James and she shares the TRUTH of what happened. She is pure grace!! You guys will love this convo!

MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to https://kachava.com and use code BALANCED for 15% off on their subscription for a limited time.
Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

429. SOLO: The Wildest Interactions I’ve Ever Had With My Followers, How Being an Influencer Has Changed Over the Years, Thoughts On Polyamory, Plant Medicine & Parasocial Relationships May 28, 2025

In today’s solo episode, I’m diving into the wildest — and I mean wildest — interactions I’ve ever had with my followers. I’m pulling back the curtain on what it’s really like to live a life online, especially in this new era where parasocial relationships blur all kinds of boundaries. If you’ve ever wondered what it actually feels like to be on the receiving end of the internet’s projections, praise, and projections-in-disguise-as-praise... this one's for you.

We also get into how being an influencer has changed over the years — especially post-pandemic, post-algorithmic collapse, and mid-spiritual awakening. I share my unfiltered thoughts on how the space has evolved, what I’ve outgrown, what I still love, and where I see it all heading next. Spoiler: it has a lot to do with authenticity, nervous system safety, and energetic boundaries.

Plus, we go there — polyamory (the Aubrey Marcus pod, yep we’re going there), plant medicine journeys, online judgment culture, and what happens when people think they know everything about you from what you choose to share. This episode is very stream of consciousness and fun. If you're into behind-the-scenes storytelling with a little philosophical depth, press play and let's unpack it all.

MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

428. The Truth About Detox, How Much Protein You Really Need & Holistic Healing to Live Your Best Life with Health Coach Meghan Swidler May 21, 2025

As a Canadian native and Cornell University graduate working for a venture-backed hyper growth tech startup in both San Francisco and New York City, everything seemed great on paper. Yet, beneath the surface, Meghan found herself feeling disconnected, lethargic, lonely, anxious, low energy, and out of alignment with herself. The fast-paced corporate life left her seeking a deeper sense of purpose and meaning.

After graduating from college in 2013, her journey towards true healing began after a series of life-changing encounters with a naturopath. Determined to reclaim her health, she immersed herself in holistic practices and transformed her body and mind through food/eating, cleansing, movement, mental/emotional well-being, and spiritual growth. Every free moment she had was spent studying and practicing holistic health and healing, guided by master teachers, books, events, podcasts, and really anything that she could get my hands on. This still holds true today.

Today we are diving deep into Meghan’s methods, her approach to health and wellbeing, her beliefs on detox, her thoughts (and Jordan’s!) on protein consumption and diet for women, and so much more. Cannot wait for you guys to tune into this special episode and to hear what you think!

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to https://kachava.com and use code BALANCED for 15% off on their subscription for a limited time.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

427. SOLO: The One Shift That Changed Everything for Me: The Spiritual Art of Not Giving a F*ck May 14, 2025

There comes a moment in every healing journey where you realize: you can’t keep betraying yourself just to be liked. That’s what I was doing for YEARS. In this episode, I’m diving deep into the one shift that changed absolutely everything for me — boundaries, baby. The spiritual art of not giving a f*ck. From letting go of toxic friendships to choosing peace over saying yes to all of the people/friendships/things that no longer served me, I share what it really looks like to stop abandoning yourself and start living in full energetic integrity. As a born & raised people pleaser, this shift has been HUGE.

I share personal stories throughout & we talk about the nervous system science behind people-pleasing, the spiritual truth about self-respect, and the raw, unfiltered moments that got me here. If you’ve ever felt guilty for saying no, terrified to disappoint someone, or addicted to being the “nice one,” this episode is your permission slip to rewrite the rules. You came here to be free, not palatable — and your soul knows it.

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

426. Magnesium: The Master Key to Cellular Energy and Nervous System Repair with Qualia’s Dr. Gregory Kelly (Plus Some Ayahuasca Chat!) May 07, 2025

I LOVED this conversation with naturopath Dr. Gregory Kelly. You will learn so much about magnesium in this episode—this is one of our more educational convos and I know you will enjoy it. Stick around until the end to hear us discussing ayahuasca, too. Our shared passion! :)

Gregory Kelly is Director of Product Development at Qualia Life Sciences, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.

Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Experience the science of feeling younger— go to qualialife.com/BALANCED for up to 50% off your purchase and use code BALANCED for an additional 15%.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

425. Coming Back to Life with Kelsey Patel: Radical Permission to Rest, Her Social Media Hiatus, & What’s To Come As She Steps Away from Being “A Healer” Apr 30, 2025

This updated conversation with one of my best friends in the world, my angel bestie who officiated our wedding, the one who has healed all of us in so many ways and then some, Kelsey Patel, is SO special. Kelsey was last on the show several years ago—and was first on the show in 2017! She has been taking a long hiatus from social media and work as she has stepped into motherhood, and she has overcome so much. We have both been through such anxiety & pain journeys, and today Kelsey shares so candidly and openly.

This conversation will rock your world and change your life. Follow @kelseyjpatel on IG for the daily, and check out her website, her app, and all the magic that is to come on all of her platforms. <3 SO grateful for her being so open with us today. LOVE you all.

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get 20% off, or if you choose their already discounted subscription, you get almost a third off the price at Puori.com/BALANCED and use promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

424. Listener Call-In Q&A: Ayahuasca, My Current Diet, MCAS, C-Section Healing, Insomnia & Beyond Apr 23, 2025

LOVE our listener call-in Q&A’s! You guys are the actual best. To leave a question for our next call-in episode, go to speakpipe.com/thebalancedblonde! It’s free, easy, and so much fun. Thank you for your wonderful questions & all around just being such a special part of our community. <3

If you called in & left a Q that hasn’t been answered yet, it will be in an upcoming episode! We do these once or twice monthly and they are truly my favorite way to connect with you all! XO

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

This Mother’s Day, consider Nutrafol - the best-selling hair growth supplement. Whether you're gifting to yourself or a loved one, Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code BALANCEDGIFT.
Get 20% off, or if you choose their already discounted subscription, you get almost a third off the price at Puori.com/BALANCED and use promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

423. Hot Girls Take Their Meds: My SSRI Journey & Mental Health Updates Apr 16, 2025

This is a very special, vulnerable and intimate solo deep dive that you guys have been requesting. It has been a WHILE since I have divulged info about my mental health journey, my SSRI experience, or my anxiety + panic attack + OCD life that I have *mostly* overcome and have come to a good place with.

Tune in, let me know all of your thoughts, and know that you are not alone. Please come to IG and let me know your thoughts & feelings on this one + ANY questions you may have!! XO <3

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

20% off all IQBAR products. Text BALANCED to 64000. Message and data rates may apply.
Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

422. Overcoming a Stage 4 Cancer Diagnosis, Living a Miracle Mindset, & How to Show Up for Your Loved Ones who Are Sick, with Darlene Cordero Apr 09, 2025

In today’s episode, I’m joined by the incredible Darlene Cordero—author, strategist, thought leader, mother, dear friend, and survivor & current fighter of Stage 4 liver cancer. Darlene has been instrumental in shaping the careers of some of the most prominent names in wellness, including Deepak Chopra and Jay Shetty, and has also started an agency to help healers grow, evolve, and expand their businesses.

With her new book, The Healer’s Playbook: Empowering Wellness Entrepreneurs, she offers a blueprint for those looking to turn their spiritual gifts into thriving businesses. In this conversation we offer a deep dive into what it’s like to live with a stage 4 cancer diagnosis, how to live in a miracle mindset, what’s next for Darlene, how to show up with your loved ones who are sick, wellness practices that actually work for her, and so much more.

I am so proud of Darlene and honored to share this conversation with you today. Find her on IG at @meetdarlene!

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

You can shop Old Navy’s Studio Smooth collection in store & online at OldNavy.com.
20% off all IQBAR products. Text BALANCED to 64000. Message and data rates may apply.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

421. Healing from Lyme disease, Building Pvolve & Doing the Inner Work with Rachel Katzman Apr 02, 2025

In today’s episode, I’m joined by the radiant Rachel Katzman—founder of the innovative functional fitness method, Pvolve, and a fellow chronic illness warrior who has walked the Lyme healing path. This is a fun and empowering conversation about listening to your body, moving with intention, and finding strength through softness. If you've ever felt like traditional fitness didn't work for your body, or that healing requires a more nuanced, feminine approach—this one's for you.

Rachel shares the story behind Pvolve’s creation, how it was born out of her own desire for a smarter, more functional form of movement, and how it ultimately helped her rebuild trust with her body after being knocked down by chronic illness. We talk about the power of intuitive movement, nervous system regulation through fitness, and the importance of honoring the season your body is in—especially when you’re recovering from something as life-altering as Lyme disease. Spoiler: You don’t have to push harder to feel better. Sometimes, healing means doing less—but doing it with deep, loving presence.

We also dive into lifestyle shifts, morning rituals, and how Rachel is redefining what success and wellness look like on the other side of illness. Whether you’re navigating your own health journey, rethinking your relationship to exercise, this one is for you!

Also, be sure to enter our GIVEAWAY—details in the episode!

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit allarahealth.com/balanced to get your personalized treatment plan and see if Allara is right for you. With insurance, you can get started with Allara Health for as little as $0.
20% off all IQBAR products. Text BALANCED to 64000. Message and data rates may apply.
Go to livemomentous.com and try it today at 20% off with code BALANCED, and start living on purpose.
You can shop Old Navy’s Studio Smooth collection in store & online at OldNavy.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

420. SOLO Part II: How to Channel the Pleiadians, New Age Spirituality vs. Religion, How I Got Into the Akashic Records, Deconditioning, & Beyond Mar 26, 2025

PART TWO, baby!! Tune into last week’s episode to hear part one. :) Have you ever felt a deep, inexplicable connection to the stars? A knowing that you’re receiving guidance from something beyond this realm? ✨

In this solo episode, I’m sharing how I channel the Pleiadians—who they are, why they’re here, and what their messages mean for us in this time of awakening. I’ll walk you through:

🌟 What it feels like to channel & how I first connected (that amazing weekend in Ojai where my life changed forever!)

🌟 The role of the Pleiadians in Earth’s evolution & why so many are remembering them now

🌟 How talking about multidimensionality & other dimensions can be so often misconstrued in the mainstream media

🌟 How YOU can open the channel & begin receiving guidance from higher-dimensional beings

🌟 Signs you may have a Pleiadian connection or starseed lineage

🌟 How their messages shift timelines, activate DNA, and expand consciousness

This episode is a transmission, an activation, and a portal. If you feel drawn to the Pleiadians, this is your invitation to go deeper.

📖 5 Powerful Pleiadian Book Recommendations:

1️⃣ Bringers of the Dawn – Barbara Marciniak (THE classic introduction to Pleiadian teachings)

2️⃣ The Pleiadian Agenda – Barbara Hand Clow (Deep dive into multidimensional awakening)

3️⃣ Pleiadian Principles for Living – Christine Day (Practical wisdom & energetic downloads)

4️⃣ Path of Empowerment— Barbara Marciniak (A more recent transmission-based book for starseeds)

5️⃣ The Starseed Dialogues – Patricia Cori (Pleiadian wisdom on Earth’s ascension)

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

20% off all IQBAR products. Text BALANCED to 64000. Message and data rates may apply.
Visit allarahealth.com/balanced to get your personalized treatment plan and see if Allara is right for you. With insurance, you can get started with Allara Health for as little as $0.
Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.
Go to livemomentous.com and try it today at 20% off with code BALANCED, and start living on purpose.
You can shop Old Navy’s Studio Smooth collection in store & online at OldNavy.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

419. How to Uplevel Your Energy with Adaptogens & Nootropics + All Things Entrepreneurial Life with MTE’s Founder Jeff Boyd Mar 21, 2025

MTE is the first ever energy supplement to provide ‘more than energy. It was designed to work with the body to provide better energy, but also a sharp mind, superior mood and advanced recovery. It’s caffeine-free, crash-free and designed for long-term wellness – helping users feel good, focused and ready to be their best, from something that’s actually good for them.

MTE is a daily wellness blend or stack of 11 adaptogens, nootropics, and superfoods powered by a new molecule/ingredient called Paraxanthine, which gives the formula the distinction of energizing during the day while promoting better sleep at night.

& today we are chatting with the inspiring founder, Jeff Boyd!! LOVED our talk on all things entrepreneurship, family, fatherhood, marriage, adaptogens & nootropics & beyond!

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Head to getmte.com/balanced and get 20% off your first order today.

Produced by Dear Media.

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418. SOLO: How I Channel the Pleiadians, Receive Cosmic Downloads & Open the Portal to Higher Guidance Mar 19, 2025

Have you ever felt a deep, inexplicable connection to the stars? A knowing that you’re receiving guidance from something beyond this realm? ✨