The Balanced, Beautiful and Abundant Show - Rebecca Whitman

Latest Episodes:

Gay Hendricks: The Big Leap — Stop Self-Sabotage and Unlock Your Zone of Genius Oct 20, 2026

Show notes

What if the biggest obstacle to your happiness and success isn’t failure—but your own hidden fear of having it all?

Oprah-featured psychologist and bestselling author Gay Hendricks reveals why successful people sabotage their own happiness—and how to finally break free!

What if everything you’ve accomplished is just the beginning of what’s possible?

In this extraordinary episode of “The Balanced, Beautiful & Abundant Show,” Rebecca Whitman sits down with legendary psychologist, personal growth pioneer, and bestselling author Dr. Gay Hendricks, whose groundbreaking book “The Big Leap” has inspired millions to rethink success, love, and human potential.

Featured on Oprah and recognized as a leading authority on personal transformation, Gay has spent more than four decades helping people break through the invisible barriers that keep them from experiencing greater joy, abundance, creativity, and love.

Together, Rebecca and Gay explore why so many accomplished people remain stuck in their Zone of Excellence—doing what they’re good at, earning recognition, and meeting everyone else’s expectations—instead of stepping into their Zone of Genius, where passion, purpose, and natural talent come together.

They also dive into the Upper Limit Problem, the unconscious fears that can sabotage happiness, the secrets to conscious loving, and why your next chapter could be your most fulfilling yet.

If you’ve ever felt successful on the outside but wondered, “Is this really all there is?”, this is the conversation you’ve been waiting for.

✨ We Discussed:

1. The Upper Limit Problem: Why we unconsciously sabotage success, happiness, and love when life starts getting better—and how to recognize the hidden fears keeping us stuck.
2. The Four Zones of Functioning: How to move beyond your Zone of Excellence and discover your Zone of Genius, where work feels energizing, creativity flows, and your unique gifts shine.
3. Money, Love & Self-Worth: How deeply rooted beliefs about deservingness, visibility, and success influence our financial abundance, relationships, and willingness to fully express ourselves.
4. The Secrets of Conscious Loving: What Gay has learned through his decades-long marriage and collaboration with Katie Hendricks about intimacy, communication, resentment, boundaries, and creating extraordinary relationships.
5. Your Next Big Leap: Why midlife can be an incredible opportunity for reinvention, how the mind-body connection supports transformation, and how to create more joy, purpose, freedom, and fulfillment at any age.

💫 Connect with Dr. Gay Hendricks

Website: https://hendricks.com

Instagram: https://www.instagram.com/hendricks.gay/

Zone of Genius Resources: https://hendricks.com/big-leaps/

Books: “The Big Leap,” “The Genius Zone,” “Conscious Loving,” and “Your Big Leap Year”

💖 Connect with Rebecca Whitman

Rebecca Whitman is an award-winning abundance mentor, bestselling author, and host of the globally top 1% ranked “Balanced, Beautiful & Abundant Show,” inspiring ambitious women to create extraordinary lives without sacrificing their happiness, health, love, or freedom.

Instagram: https://www.instagram.com/rebeccaewhitman/

Ready to step into your next level of abundance?

Discover the Elegant Warrior Experience, an intimate transformational journey for accomplished women ready to embrace their power, elevate their relationships, and create a life that feels as extraordinary as it looks.

Loved this episode? Subscribe to “The Balanced, Beautiful & Abundant Show” on Apple Podcasts and Spotify, leave a five-star rating and review, and share this conversation with someone who’s ready to take their own Big Leap!

✨ You weren’t meant to just be successful. You were meant to be balanced, beautiful, and abundant!

#GayHendricks, #TheBigLeap, #ZoneOfGenius, #UpperLimitProblem, #PersonalGrowth, #SelfImprovement, #ConsciousLoving, #AbundanceMindset, #TheBalancedBeautifulAndAbundantShow, #RebeccaWhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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Rebecca's discussion on Gem Drop Fridays Oct 12, 2026

Show notes

Thumbprint Realty prides itself on being the MOST TRUSTED Real Estate brokerage in the state of Massachusetts. In its short tenure, Thumbprint Realty was recognized by the Commonwealth of Massachusetts for their commitment to being a progressive community partner and building a strong presence in the community. One of the mantras of this brokerage is... ”I know your home because I know your neighborhood.” By being located in the heart of Boston’s local community, Thumbprint Realty has been able to live up to its promise by educating, inspiring and serving the community.

For more information

thumbprintrealty.com

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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Stop Feeling Invisible: Build Confidence & Connections That Open Doors with Carol Dockum Oct 08, 2026

Show notes

Ready to stop feeling invisible and start attracting opportunities? Learn how to build confidence, grow your network, and create meaningful connections without an awkward sales pitch.
Carol Dockum joins Rebecca Whitman to explore authentic networking, greater visibility, and the power of women supporting women in business and life.

You have talent. You have experience. You have something valuable to offer. But does the right room know you exist?

On The Balanced, Beautiful & Abundant Show, meet Carol Dockum, founder of Beautiful Faces Going Places–Women’s Success Network. A former Chamber of Commerce executive director and marketing professor in Rome, Carol champions a refreshing approach to building relationships: “Ditch the Pitch.”

Whether you’re growing a business, reinventing yourself in midlife, or craving deeper connections, this conversation invites you to show up with confidence—and let yourself be seen.

In this episode, we explore:

✨ Building genuine relationships that can lead to opportunities.
✨ Making your gifts visible without feeling pushy or rehearsed.
✨ Moving from a vision of success to your next brave step.
✨ Finding a community that encourages growth and collaboration.
✨ Giving yourself permission to reinvent yourself and begin again.

Connect with Carol Dockum

Website: Beautiful Faces Going Places
LinkedIn: Carol Dockum

Your next opportunity could begin with one conversation. Share this episode with a woman whose gifts deserve to be seen, and follow The Balanced, Beautiful & Abundant Show for more inspiring conversations.

#CarolDockum, #AuthenticNetworking, #WomenInBusiness, #WomenSupportingWomen, #BuildYourNetwork, #BusinessConnections, #CareerReinvention, #ConfidenceForWomen, #PersonalGrowth, #BalancedBeautifulAbundant

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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REINVENTION, CONFIDENCE & DATING WITH NATALIE JONES Oct 08, 2026

Show notes

What if the unexpected detour in your life is actually directing you toward your most exciting chapter yet?
Media personality Natalie Jones shares an honest conversation about reinvention, confidence, wellness, beauty, dating, and discovering what truly makes life feel abundant.

Born and raised in Cincinnati, Natalie followed her dreams across the country through stand-up comedy and entertainment before returning home to care for her mother. What initially looked like a change of plans became the beginning of an entirely new career—first behind the microphone at Q102 and now in front of the camera as a lifestyle and nightlife correspondent for The Crown.

In this candid and energizing conversation, Natalie and Rebecca explore what it takes to pivot without believing you are starting over, remain open to love without settling, and redefine success on your own terms. Natalie also shares her perspective on staying healthy, feeling beautiful on camera, protecting her energy, navigating modern dating, and finding fresh possibilities in a familiar place.

Whether you’re contemplating a career change, opening your heart to love, or wondering what could still be possible for you, this episode will remind you that life’s unexpected turns can lead you exactly where you belong.

IN THIS EPISODE, YOU’LL DISCOVER:

• Why changing direction doesn’t mean you’re starting over—it means you’re bringing your wisdom into a new chapter

• How to trust an unexpected life transition and recognize the opportunities hidden inside it

• Ways to protect your health, energy, confidence, and sense of self while building a visible, demanding career

• What successful women should—and should never—settle for in dating and relationships

• How curiosity, courage, and reinvention can help you create a life that feels as exciting as it looks

Connect with Natalie Jones:

Watch Natalie on The Crown and follow The Crown’s social media channels to discover what she’s exploring next in Cincinnati.

#NatalieJones, #LifeReinvention, #CareerPivot, #WomenInMedia, #Confidence, #DatingAndRelationships, #WellnessJourney, #WomenEmpowerment, #AbundantLife, #BalancedBeautifulAbundant

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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Why You’re Exhausted Even When You’re Doing Everything Right with Amanda Soukoulis Sep 29, 2026

Show notes

Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being.

Discover practical, science-backed strategies to regulate your nervous system, reconnect with your body, and experience deeper intimacy, confidence, and peace.

In this powerful conversation, Rebecca sits down with licensed therapist, AASECT-certified sex therapist, and board-certified coach Rachel Dorneanu to explore the fascinating connection between anxiety, Highly Sensitive People (HSPs), perfectionism, people-pleasing, and intimacy.

Rachel shares how our nervous systems influence everything from emotional connection and desire to pelvic pain and relationship satisfaction. She also offers compassionate, actionable tools to help listeners reduce shame, regulate stress, and create healthier, more fulfilling relationships.

In this episode, you’ll discover:

* Why your nervous system is the foundation for intimacy, connection, and pleasure.
* What it really means to be a Highly Sensitive Person (HSP) and how to embrace it as a strength.
* How anxiety, perfectionism, and people-pleasing impact your relationships and emotional health.
* Practical ways to regulate your nervous system and reconnect with your body.
* How couples can navigate differences in desire with greater compassion and communication.

Connect with Rachel Dorneanu:

🌐 https://sagecounselingtherapyandwellness.com/shop/

🌐 https://racheldorneanu.com/media-kit/

If you enjoyed this episode, please subscribe, leave a review on Apple Podcasts, and share it with someone who could benefit from this conversation. Your support helps us inspire more people to live balanced, beautiful, and abundant lives.

#AmandaSoukoulis #FunctionalMedicine #WomensHealth #HealthyHighAchiever #SustainablePerformance #StressManagement #NervousSystemHealth #HealthOptimization #WellnessJourney #BalancedBeautifulAndAbundant

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You’ve Outgrown Your Old Life — Now What? How to Rewrite Your Story and Create What’s Next with Samantha Peters Sep 25, 2026

Show notes

You can be successful, accomplished, and still know deep down that you’ve outgrown the woman you used to be.
In this episode, Samantha Peters shares how to release the beliefs and patterns from your past so you can step boldly into your next chapter.

Samantha Peters is an author, speaker, podcast host, entrepreneur, and founder of Light Up Your Life Collective. After navigating a challenging upbringing, she made the decision that her past would not define her future — and turned that transformation into a mission to help others do the same.

In this conversation, Samantha and I talk about what it really takes to rewrite your story, break free from limiting beliefs, and become more intentional about the life you are creating.

What You’ll Learn in This Episode

* How to recognize when you’ve outgrown an old version of yourself
* Why subconscious beliefs can keep even successful women stuck
* How to stop letting your past dictate your future
* Why self-love and self-worth are essential to receiving more
* How to step into your next chapter with greater confidence, purpose, and abundance

If everything looks good on paper but you still feel called to something more, this episode is for you.

#SamanthaPeters #LightUpYourLife #PersonalGrowth #SelfWorth #SelfLove #LimitingBeliefs #AbundanceMindset #NextChapter #WomenEmpowerment #BalancedBeautifulAndAbundant

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Genius of Empathy Dr Judith Orloff on Intuition, Energy & the Power of Sensitivity Sep 22, 2026

Show notes

What if being “too sensitive” isn’t a weakness at all — but one of your greatest superpowers? In this episode, Dr. Judith Orloff reveals how empathy, intuition, and emotional sensitivity can become powerful tools for better relationships, stronger boundaries, and a more aligned life. If you’ve ever absorbed other people’s emotions, questioned whether you could trust your intuition, or felt exhausted from caring too much, this conversation will help you understand how to protect your energy without closing your heart. Dr. Judith Orloff is a New York Times bestselling author, psychiatrist, intuitive, and one of the world’s leading voices on empathy and sensitivity. Often called the “godmother of the empath movement,” she has spent decades helping sensitive people understand their gifts and learn how to thrive without becoming overwhelmed. In this conversation, we explore the difference between empathy and emotional overload, how to tell intuition from anxiety, why empaths can struggle with boundaries and relationships, and how sensitivity can become a true leadership advantage. What You’ll Learn in This Episode: * How to know whether you’re an empath — and why sensitivity can be a strength rather than a liability * How to distinguish true intuition from fear, anxiety, and old emotional patterns * How to stop absorbing other people’s emotions and protect your energy without shutting down * Why empaths can be especially vulnerable to burnout, people-pleasing, and unhealthy relationship dynamics * How empathy can make you a more powerful leader, partner, and Elegant Warrior when paired with strong boundaries Dr. Orloff also shares practical strategies for staying grounded in an overstimulating world and reminds us that we don’t have to choose between being strong and being sensitive. You can be both. Connect with Dr. Judith Orloff Website: drjudithorloff.com Books include: The Genius of Empathy The Empath’s Survival Guide Thriving as an Empath Emotional Freedom The Power of Surrender #JudithOrloff, #TheGeniusOfEmpathy, #Empath, #Empathy, #Intuition, #EmotionalSensitivity, #ProtectYourEnergy, #HealthyBoundaries, #PersonalGrowth, #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE: https://Rebeccawhitman.com 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Become a Magnet for the Life You Want - Latha Jay’s 24 7 Manifestation Method Sep 22, 2026

Show notes

What if manifestation isn’t about attracting what you want—but becoming the version of you who is finally available to receive it?

If you’ve been visualizing, journaling, affirming, and still wondering why your life hasn’t changed, this episode may completely shift the way you think about manifestation.

In this episode of The Balanced, Beautiful & Abundant Show, I sit down with spiritual coach, author, and manifestation expert Latha Jay to explore a deeper approach to creating the life you desire.

Latha is the creator of the 24/7 Manifestation Method™, an approach that goes beyond vision boards and positive thinking and focuses instead on identity, subconscious beliefs, aligned action, spirituality, and becoming the person who can actually hold the life she says she wants.

We talk about why pushing harder isn’t always the answer, how our thoughts and emotions can shape our reality, and why manifestation works best when it becomes a way of being—not just something you practice for a few minutes each morning.

What You’ll Learn in This Episode:

Why manifestation is less about “getting” what you want and more about becoming the version of yourself who is ready to receive it
How subconscious beliefs and identity can quietly block love, abundance, success, and visibility
The difference between aligned, inspired action and forcing an outcome from fear or anxiety
Why affirmations, journaling, and visualization may not create change unless your deeper patterns shift too
How Latha’s 24/7 Manifestation Method can help you begin changing your thoughts, emotions, actions, and energy in just seven days

We also explore the role of spirituality, surrender, nervous-system regulation, and divine timing—and how to know when it’s time to take action versus when it’s time to trust.

If you’re ready to stop chasing your next level and start becoming the woman who naturally attracts and sustains it, this conversation is for you.

Connect with Latha Jay:

Get Latha’s book, The 24/7 Manifestation Method: Becoming a Magnet for Success in Just Seven Days

Amazon: https://a.co/d/04XvGVhf

Access the presale book bonuses:

https://www.lathajay.com/247manifestationbook

#LathaJay, #Manifestation, #247ManifestationMethod, #ManifestationMindset, #Abundance, #AlignedAction, #SubconsciousMind, #SpiritualGrowth, #LawOfAttraction, #BalancedBeautifulAbundant

Our Sponsors:

Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Lion’s Code Brett Lavender on the Lost Languages & Mastering the Human Machine Sep 22, 2026

Show notes

What if the way you think, communicate, and react is being shaped by patterns you don’t even realize are running the show?

Learning how to decode those patterns could completely change the way you understand yourself, your relationships, and the people around you.

In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Brett Lavender to explore the fascinating connection between human behavior, communication, emotional awareness, and self-mastery.

Brett shares the concept behind the Lost Languages and explains how understanding the different ways people process, communicate, and respond can transform our relationships both personally and professionally.

He also breaks down what he calls the human machine — the unconscious patterns, conditioning, beliefs, and emotional reactions that influence so much of our behavior. Brett explains how greater awareness can help us move from reacting automatically to responding with more intention, clarity, and control.

The conversation also explores persuasion, personal power, emotional intelligence, and ideas from Brett’s new book, The Lion’s Code.

What You’ll Learn in This Episode

What the Lost Languages are and why understanding them can completely change the way you communicate with others
How the human machine works and why so many of our thoughts, emotions, and reactions happen automatically
How to recognize the unconscious patterns and programming that may be influencing your choices and relationships
Why creating space between a trigger and your response can give you greater emotional control and personal power
How better communication and a deeper understanding of human behavior can help you build stronger relationships and become more persuasive without being manipulative

Connect With Brett Lavender

Book: The Lion’s Code

Available on Amazon: https://a.co/d/05HlOQqz

Instagram: @brettlavenderofficial

Website: www.thepersuasivelion.com

#HumanBehavior, #EmotionalIntelligence, #SelfMastery, #CommunicationSkills, #PersonalPower, #Persuasion, #SelfAwareness, #PersonalDevelopment, #Mindset, #BalancedBeautifulAbundant

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 AMARE - THE DUO:

https://www.amare.com/2088608/en-US/shopping-cart/cce3d4

SOULFUL SLUMBER PARTY:

https://balancedbeautifulabundant.com/feb-slumber-party

MAGNETIC WOMAN MASTERMIND:

https://balancedbeautifulabundant.com/mastermind

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Own Your Life Tori DaCosta on Self Leadership, Resilience & Letting Go of Balance Sep 22, 2026

Show notes

What if the key to creating a more successful, abundant life is learning to focus on what you can actually control?

Tori DaCosta shares how self-leadership, personal ownership, and resilience can help you turn challenges into strength and close the gap between your potential and performance.

In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with business leader, coach, bestselling author, and keynote speaker Tori DaCosta.

Tori is a leader within a Fortune 50 company, founder of Journey Stone LLC, and author of the award-winning book No Name Bastard: How Our Lives Teach Us What We Can Control, Manage, and Influence.

Together, Rebecca and Tori explore what it really means to lead yourself well, why work-life balance may be the wrong goal, and how our most difficult experiences can become some of our greatest sources of strength.

In This Episode, You’ll Learn:

How to identify what you can control, manage, and influence so you stop wasting energy on what you can’t change.
Why self-leadership is the foundation for creating meaningful success in every area of your life.
How to transform painful experiences and setbacks into strength, wisdom, and personal power.
Why traditional work-life balance may be a myth and what to pursue instead for a sustainable, abundant life.
How high-achieving women can take ownership of their lives without taking responsibility for everything and everyone.

Tori also shares how to recognize the stories from your past that may still be shaping your decisions—and how to reclaim your narrative so your history becomes a source of strength rather than a limitation.

Connect With Tori DaCosta

Visit JourneyStone.com to learn more about Tori’s speaking, coaching, and work.

Her award-winning book, No Name Bastard: How Our Lives Teach Us What We Can Control, Manage, and Influence, is available in hardcover and Kindle wherever books are sold, as well as in audiobook format on Audible, Spotify, Apple Books, Barnes & Noble, Libro.fm, and Chirp.

#SelfLeadership, #PersonalGrowth, #Resilience, #AbundantLife, #PersonalDevelopment, #MindsetShift, #WomenInLeadership, #WorkLifeBalance, #SuccessMindset, #BalancedBeautifulAbundant

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