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    Education

    The Balanced, Beautiful and Abundant Show – Rebecca Whitman

    Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant.

    I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind.

    Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity.

    When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant.

    Connect with Rebecca https://pillar.io/rebeccaewhitman

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Nicole Sciacca : Mental Mar 25, 2020
    Show notes

    Nicole Sciacca is a yoga teacher, FRCms (functional range conditioning mobility specialist), KINSTRETCH instructor, FRAs (functional range assessment specialist), professional dancer and host. She is the former studio owner/operator of Hustle & Flow Fitness in Venice and is currently the Chief Yoga Officer at Playlist Yoga in West Hollywood where she curates high energy music-based flow classes while speaking to conscious, functional movement and yoga philosophy. She has 25+ years of formal dance training in multiple genres, over a decade of yoga asana practice and continued education.


    Nicole has been studying Functional Range Systems for almost 3 years and is now teaching highly specialized mobility training also known as KINSTRETCH.


    Nicole has been seen on The Doctors TV, Propel Co:Labs, and featured in publications such as Yoga Journal online, E News, Women’s Health, Well and Good, LA Yoga magazine, and the Chalkboard Mag. She spoke on the Female Founders panel at The Good Fest and conducted “Functional Mobility and Yoga” classes at Dr Mark Hyman’s Feel Good Summit. She has danced alongside Britney Spears in Austin Powers Goldmember, The Haunted Mansion with Eddy Murphy, on GLEE, How I Met your Mother, Fuller House on Netflix and more.


    She can be found teaching on the #1 audio fitness app, AAPTIV.


    Nicole holds a BA in Theatre from Loyola Marymount University and resides in Culver City, California with her mini Harry Potter enthusiast. Her greatest joy is being the proud mama of her 6-year-old son who consistently fuels her passion for a childlike spirit, approachable wellness, and a sense of personal sanity.

    https://www.nicolesciaccayoga.com

    Schedule a complimentary coaching call with Rebecca

    https://calendly.com/rebeccaelizabethwhitman/breakthrough

    Liquid Collagen for aging in reverse

    https://modere.io/QwoNYU
    Liquid Collagen for fat loss

    https://modere.io/CtlaDw
    To learn more about Rebecca…
    https://www.rebeccaelizabethwhitman.com
    Current workshops and retreats

    pillar.io/rebeccaewhitman


    ✨ CONNECT WITH REBECCA ✨

    💫 Events and happenings

    https://pillar.io/rebeccaewhitman

    💫 Grab the balanced beautiful bundle

    https://balancedbeautifulabundant.com/tier-1-bbb

    💫Romantic Reset 15 min free coaching call

    https://calendly.com/rebeccaelizabethwhitman/touch-base-call

    💫Help me plan my next retreat

    https://my.trovatrip.com/public/l/survey-rebecca-whitman

    💫Neucollagen with $10 off link

    https://amare.com/g10/2088608/p/ncol

    📱 FOLLOW REBECCA:

    YouTube: https://www.youtube.com/@rebeccaewhitman

    Instagram: https://www.instagram.com/rebeccaewhitman

    Facebook: https://www.facebook.com/rebecca.whitman

    LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

    TikTok: https://www.tiktok.com/@magnetic.midlife

    Website: https://Rebeccawhitman.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Hanala Sagal : Emotional Mar 22, 2020
    Show notes

    Award-winning writer, comedian, artist, singer and actress, Hanala Sagal is one of the first YouTube Influencers with half a billion views. The fitness icon starred on "Shape Up L.A!" as Suzan Stadner (1985-2000.) Her brand is Comedy Wellness: Content for a Better Tomorrow and Funnier Today.


    Hanala co-wrote & executive produced "Elvis & Nixon" Amazon's 1st Original Movie and the 2016 Tribeca Film Festival Centerpiece.


    "Traumaland" (based on her best-selling book) is slated for production in 2020.


    Schedule a complimentary coaching call with Rebecca

    https://calendly.com/rebeccaelizabethwhitman/breakthrough

    Liquid Collagen for aging in reverse

    https://modere.io/QwoNYU
    Liquid Collagen for fat loss

    https://modere.io/CtlaDw
    To learn more about Rebecca…
    https://www.rebeccaelizabethwhitman.com
    Current workshops and retreats

    pillar.io/rebeccaewhitman


    ✨ CONNECT WITH REBECCA ✨

    💫 Events and happenings

    https://pillar.io/rebeccaewhitman

    💫 Grab the balanced beautiful bundle

    https://balancedbeautifulabundant.com/tier-1-bbb

    💫Romantic Reset 15 min free coaching call

    https://calendly.com/rebeccaelizabethwhitman/touch-base-call

    💫Help me plan my next retreat

    https://my.trovatrip.com/public/l/survey-rebecca-whitman

    💫Neucollagen with $10 off link

    https://amare.com/g10/2088608/p/ncol

    📱 FOLLOW REBECCA:

    YouTube: https://www.youtube.com/@rebeccaewhitman

    Instagram: https://www.instagram.com/rebeccaewhitman

    Facebook: https://www.facebook.com/rebecca.whitman

    LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

    TikTok: https://www.tiktok.com/@magnetic.midlife

    Website: https://Rebeccawhitman.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Raphael Verela : Fitness Mar 22, 2020
    Show notes

    Raphael Verela, a six-year United States Marine Corps veteran, created Optimum Boot Camp. He has also trained pre-Boot Camp recruits with emphasis on muscle strength development and cardiovascular endurance. His experience and education in the health and fitness industry got him recognized as one of the best trainers in Southern California.


    Raphael attended Oregon State University as an Exercise Physiology major and is certified by the American Council in the following disciplines:


    Exercise


    Progressive Fitness accredited training programs


    Future Fit


    Sports Telesis


    Nutrition Technician


    Muscle Lab 1 resistance training.


    This Circuit Works trainer and founder has actively competed in martial arts, baseball, football, and track and field. Raphael offers the practical knowledge of an athlete and an outdoors person, coupled with scientific and clinical research, all of which are combined to designing an effective personal group training program; one that can benefit everyone, regardless of age, level of fitness, weight or personal busy schedule.


    Instagram: @RaphaelVerela

    Schedule a complimentary coaching call with Rebecca

    https://calendly.com/rebeccaelizabethwhitman/breakthrough

    Liquid Collagen for aging in reverse

    https://modere.io/QwoNYU
    Liquid Collagen for fat loss

    https://modere.io/CtlaDw
    To learn more about Rebecca…
    https://www.rebeccaelizabethwhitman.com
    Current workshops and retreats

    pillar.io/rebeccaewhitman


    ✨ CONNECT WITH REBECCA ✨

    💫 Events and happenings

    https://pillar.io/rebeccaewhitman

    💫 Grab the balanced beautiful bundle

    https://balancedbeautifulabundant.com/tier-1-bbb

    💫Romantic Reset 15 min free coaching call

    https://calendly.com/rebeccaelizabethwhitman/touch-base-call

    💫Help me plan my next retreat

    https://my.trovatrip.com/public/l/survey-rebecca-whitman

    💫Neucollagen with $10 off link

    https://amare.com/g10/2088608/p/ncol

    📱 FOLLOW REBECCA:

    YouTube: https://www.youtube.com/@rebeccaewhitman

    Instagram: https://www.instagram.com/rebeccaewhitman

    Facebook: https://www.facebook.com/rebecca.whitman

    LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

    TikTok: https://www.tiktok.com/@magnetic.midlife

    Website: https://Rebeccawhitman.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Valerie Leeds: Spirituality Mar 22, 2020
    Show notes

    Valerie Leeds is a dynamic wellness entrepreneur teaching people to
    access their best selves in mind, body, and spirit. Valerie is Registered
    Yoga Teacher 500hr, a Certified Bodywork & Energy Therapist, and a
    Certified Health Coach. She is the Co-owner and Facilitator of Zen Den
    Yoga School & Wellness Retreats with her husband, Ira, in Boca Raton,
    Florida.
    With more than 25 years in the field of health and wellness, she has
    cultivated a set of tools based on the premise that human potential is only
    limited by our belief systems. She brings a fresh look at how your mind
    can be adapted on a moment to moment basis to live life in greater
    mastery. She teaches the students and retreat guests how to manage their mindset, facilitates yoga and meditation classes. She also teaches the Language of
    Energy & Energy of Language classes, and gives healing massage and inspiring
    coaching for her retreat guests.
    RYT500 * Certified Health Coach * Certified Bodywork & Energy Therapist
    bocayogival@gmail.com
    954-461-4367
    www.zendenyogaschool.com

    Schedule a complimentary coaching call with Rebecca

    https://calendly.com/rebeccaelizabethwhitman/breakthrough

    Liquid Collagen for aging in reverse

    https://modere.io/QwoNYU
    Liquid Collagen for fat loss

    https://modere.io/CtlaDw
    To learn more about Rebecca…
    https://www.rebeccaelizabethwhitman.com
    Current workshops and retreats

    pillar.io/rebeccaewhitman


    ✨ CONNECT WITH REBECCA ✨

    💫 Events and happenings

    https://pillar.io/rebeccaewhitman

    💫 Grab the balanced beautiful bundle

    https://balancedbeautifulabundant.com/tier-1-bbb

    💫Romantic Reset 15 min free coaching call

    https://calendly.com/rebeccaelizabethwhitman/touch-base-call

    💫Help me plan my next retreat

    https://my.trovatrip.com/public/l/survey-rebecca-whitman

    💫Neucollagen with $10 off link

    https://amare.com/g10/2088608/p/ncol

    📱 FOLLOW REBECCA:

    YouTube: https://www.youtube.com/@rebeccaewhitman

    Instagram: https://www.instagram.com/rebeccaewhitman

    Facebook: https://www.facebook.com/rebecca.whitman

    LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

    TikTok: https://www.tiktok.com/@magnetic.midlife

    Website: https://Rebeccawhitman.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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