The Balance After Baby

Latest Episodes:

Ep.3 A Mouthful of Air with Amy Koppelman Jan 20, 2022

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This is a special episode of The Balance After Baby podcast as I sit down with award-winning author, director, and producer Amy Koppelman to discuss her film "A Mouthful of Air" which was adapted after her novel written over 20 years ago. Starring Amanda Seyfried and Finn Wittrock, A Mouthful of Air is one woman's journey through postpartum and motherhood struggling with resurfacing trauma, depression and anxiety. The film is heartbreaking and a reminder of how important conversations surrounding maternal mental health are.
You can stream A Mouthful of Air on major platforms such as Amazon, Vudu, GooglePlay, iTunes, and more.
**Content Warning: This episode covers topics such as depression, anxiety, intrusive thoughts, and suicide. It is important to use discretion when listening.
Suicide Hotline (24 hours): 800-273-8255
Postpartum Support International (warm line): 800-944-4773

Ep.2 A mom of 10 and Her Infinite Wisdom with Jane (10busybeesfamily) Jan 06, 2022

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I sit down with Jane (10busybeesfamily) to discuss life with 10 kids, de-stigmatizing large families, maternal mental health struggles, and more. She is a wealth of knowledge in all of her mama wisdom and we are so lucky to have her in this community! Thank you, Jane.
Find Jane on instagram @10busybeesfamily
Follow me on instagram @thebalanceafterbaby
Check out my Etsy shop for postpartum and motherhood goodies!

Ep.1 The Great Sleep Debate with Molly (Childsleeplogics) Jan 05, 2022

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Ask a new parent or parent to a newborn/baby what they need the most and the answer is always SLEEP! But sleep has become a hot topic with some serious fire involved.. on one side you have sleep training advocates and on the other you have co-sleeping/attachment style parenting advocates... and in the middle you have about 90% of new parents just doing what works for their household. Molly helps us break down the great sleep debate, the extremist mentality involved, and gives some tips for optimizing sleep for both you and your baby!
Find Molly on Instagram at: @childsleeplogics
Follow me on Instagram @thebalanceafterbaby
Check out our Etsy shop for our postpartum and motherhood goodies here.

07. Danielle Lerner's Journey Through PPD & PPA Jun 02, 2021

Episode 7 of The Balance After Baby podcast welcomes Danielle Lerner, a devoted wife and mother, EMMY award winning broadcast journalist, and postpartum depression/anxiety warrior and advocate. Danielle felt compelled to share her journey through PPD/PPA after the birth of her younger daughter and is passionate about raising awareness for maternal mental health. She credits her recovery to professional treatment, an incredible support system, and her faith.
Resources:
Postpartum Support International
www.postpartum.net
Warm-line: 1-800-944-4773
Crisis Hot Line:
1-800-273-8255
Find Danielle on Instagram @daniellelernertv and visit her website at www.daniellelerner.com
Find me on instagram @thebalanceafterbaby or visit my website here.
Don't forget to subscribe to stay up to date on newly released episodes! If you enjoyed this episode, feel free to throw me some stars/ratings and write a quick review. Love you always!

06. WTH is a Pelvic Floor & Why It Matters with Jessica London May 18, 2021

On this episode of The Balance After Baby podcast- we dive headfirst into the pelvic floor. Pro tip of the day: it's not normal to pee yourself when you laugh hard, run, squat, or sneeze. It's common, sure, but not normal. There's life after peezing (peeing while sneezing) and Jessica London DPT is here to help! Listen, I've sacrificed a lot for my kid but my pelvic floor will not be one of them.
Make sure you check out Jessica's Instagram @yourpostpartumpt
and check out her site for all the goodies here.
Find me on instagram @thebalanceafterbaby
and check out my website here.
As always, if you enjoyed this episode please consider subscribing so I can keep bothering you bi-weekly with postpartum realness.
If you want extra brownie points, consider leaving a review and clicking on those stars!

05. Sex & Intimacy After Baby with Vanessa Marin May 03, 2021

Let's talk about S-E-X. Yes, sex. I know it can be a scary word after having a baby. Your body just went through some major ish, your doctor cleared you for sex at 6 weeks and you're thinking "that's the farthest thing from my mind right now." Rest assured, this is very common and Vanessa Marin is here to save the day. This episode is all about sex, intimacy and partner connection. Not just after baby, but for really for any couple or individual! Grab a cold beverage- some steamy hot content up ahead!
Check out Vanessa and Xander Marin's Instagram here!
See their website for their courses and more right here!
Find me on Instagram @thebalanceafterbaby
And check out my website for more here.
Don't forget to subscribe if you dig it, throw me some stars as a rating & maybe type a few words for a review to really impress me! All jokes aside, your support is appreciated for this one-woman show with no funding, ads, or sponsors. (Yet! Dream big...)

04. Secure Attachment & Informed Parenting with Helping Families Thrive Apr 19, 2021

On this episode of The Balance After Baby podcast, I sit down with Dr. Jenna Elgin & Dr. Shanna Alvarez of Helping Families Thrive to bust some myths wide open about attachment parenting and secure attachment as well as give all of us some insight into how we can make informed decisions as parents. In the age of social media and misinformation galore, Dr. Jenna and Dr. Shanna help clear the air on a few hot topics (more like dumpster fires) with their expertise as clinical psychologists and backgrounds in research science. They are two amazing women and I was so honored to be able to have this conversation with them.
Find them on Instagram @helpingfamiliesthrive
Check out their website at www.helpingfamiliesthrive.com
Find me on Instagram @thebalanceafterbaby
Visit my website here.

03. Cancel Snapback Culture with Nastasia Scott Apr 06, 2021

On this episode of The Balance After Baby podcast we're kicking ass and taking names with Nastasia Scott. Nastasia Scott is a mom of two, business owner, life coach, and former model (American's Next Top Model & Project Runway- like, seriously!) She owns an online store and brand called Cancel Snapback Culture, which is founded on the idea that women don't need to rush to bounce back to their pre-baby bodies. CSC is about knocking down society's expectations of women, leaving us free to fly and be who we want to be. CSC helps support the Shades of Blue Project which is an organization that prioritizes the mental health of black mothers who are more likely to suffer from serious complications during and after childbirth. Cancel Snapback Culture is FOR women, by women.
Cancel Snapback Culture: Get T-shirts here!
Follow CSC on Instagram here!
Find Nastasia Scott on Instagram here
Follow The Balance After Baby on Instagram here
And check out my website here for more postpartum & motherhood support !
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02. Covid Vaccine & Making Informed Decisions with Dr. Sarah Mar 22, 2021

On this episode of The Balance After Baby podcast, I sit down with Dr. Sarah Pachtman Shetty based out of NYC. Dr. Sarah is a maternal fetal medicine physician which is an obstetrician who specializes in high-risk pregnancies. Dr. Sarah has published 13 peer-reviewed medical research articles and her resume/CV can only be described as a small novel. I am so honored to have this conversation with her! As you'll hear in the episode, Dr. Sarah is passionate about all of her patients (and all people, for that matter!) making informed decisions.
As she puts it so eloquently, "I want people to come with questions and I want my patients to feel like they're involved in their care. And I'm so done with the paternalistic days of medicine where some doctor just tells you what to do and take this drug and go on with your self. I want you to go and learn and ask and know about your body."
You can find Dr. Sarah on Instagram @highrisk_pregnancy where she shines her light on important information regarding maternal health and medicine. Thank you Sarah!
Find me on Instagram @thebalanceafterbaby or visit my website www.thebalanceafterbaby.com
Don't forget to please consider subscribing! Any ratings and reviews mean the world to me.

01. Lactivism & Empowered Feeding with The Formula Mom Mar 08, 2021

On this episode of The Balance After Baby, I sit down with Mallory from The Formula Mom. We discuss the divisiveness of the infant feeding world, lactivism, how breastfeeding at all costs just doesn't work for many parents, and how we can empower parents everywhere in their feeding options.
Find Mallory on Instagram @theformulamom or check out her website here.
Don't forget to subscribe and rate my podcast! Leave a review if you're feeling extra generous. I can't do this without your support.
Find me on Instagram @thebalanceafterbaby or contact me through my website here.

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