The B.rad Podcast

Latest Episodes:

Jake Steiner: Highlights From Past B.rad Podcast Episodes Jul 06, 2021

Show notes

Get ready for a unique and interesting show with my former podcast guest, Jake Steiner!

Jake and I were recently talking about how much content is out there in the podcast world, and how easy it can be to fall behind, as it can get pretty overwhelming trying to keep up with the massive amount of information that is constantly coming out. This conversation inspired Jake to come up with the idea for this episode: what if we did a show featuring only the most fascinating information from past episodes, so people could get inspired by a wide range of insights from a diverse pool of guests?!

Jake ended up being the perfect co-host for this show. Not only is he such an interesting guy, but he is also passionately dedicated to his great movement with endmyopia.org, and in this episode, we get to know him a little better, especially by the end. It’s a different kind of show, featuring a wide variety of insights from all kinds of interesting people like John Assaraf, John Gray, Mark Manson, and Dr. Herman Pontzer, so I hope you enjoy listening to some of the most memorable moments we’ve had with guests on the B.Rad podcast.

TIMESTAMPS:

Brad is picking out tidbits from his memorable podcasts with the encouragement of his guest. [01:34]

We need to take a new look at how we deal with our eyesight. A little bit of blur, a little bit of challenge keeps the eyes fresh and responsive. [08:03]

John Assaraf, on his podcast with Brad, talked about goal setting and getting out of your own way. [11:20]

The roles of women and men have changed over the years creating new dynamics in relationships. [17:31]

The way we find partners is so drastically different these days. [30:46]

Self-worth is an illusion. And it's actually a form of persistent low-level narcissism. [32:27]

We burn the same number of calories every day no matter if we are exercising or not. [44:21]

All the different dietary theories boil down to one thing: Get rid of the junk foods: processed foods, refined carbohydrates, refined sugars, grains, and industrial seed oils. [54:14]s

It is easy to be caught up in purchasing things when trying to keep up with others. [01:10:57]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 2 (Breather Episode with Brad) Jul 02, 2021

Show notes

In part two, we dive into the most important sleep and diet tips that will help you boost testosterone.

The biggest takeaways are to minimize screen use as night approaches, and to keep your bedroom as dark as possible. You also want your sleep environment to be as mellow and quiet as possible. And while screen entertainment is undeniably fun, let yourself rethink the choice to wind down at night with screen time. What are some alternative options you can do instead? I suggest reading, doing a nighttime yoga routine for flexibility and mobility (there are tons of free ones on Youtube!), taking the dog out for some air and activity, calling a friend to catch up and experience some live social interaction, taking a walk around the block, or journaling. That TV show or whatever it is you wanted to watch on TV will be on Youtube forever, so you might as well use this precious evening time to truly wind down for bed.

I also touch on the importance of a clean diet and talk about the list of things everyone should eliminate, such as inflammatory, oxidative junk food, refined seed oils, sugars, and grains. Another major thing to watch out for is the hyperpalatable pairing of sugar and fat together – sure, it tastes great, but nothing will make you gain weight faster!

Finally, there’s nothing like the power of superfoods like organ meats or supplements. I talk about my latest smoothie concoction, a superfood blend that keeps me full for hours, and elaborate on how supplementing with organ meat pills has made everything, from athletic performance to recovery, better.

If you want to re-energize your body at the cellular level and trigger a natural boost in testosterone production, check out Ancestral Supplements Male Optimization Formula with Organs here for more details and a special product discount.

TIMESTAMPS:

As we age, we have much less margin for error in some of the things we used to do when we were younger.[01:37]

Getting sufficient sleep comes down to the battle with screen entertainment versus a more relaxed ritual at bedtime. [03:09]

Block the blue light with protective lenses that are UV rated. It’s important to get the oranges, reds and yellow colors going at night rather than offensive blue and white lights. [05:16]

Just looking at a pile of clutter of unfinished projects will provoke a subconscious stress hormone response. [10:33]

The bedroom should be completely dark. [11:15]

You really shouldn’t have to get up at night to pee. [14:12]

Expose your eyes to sunlight first thing in the morning….not staring at the sun, of course. [16:14]

You need to cool down your body temperature to have a deep sleep. [19:13]

The first and foremost priority for a better diet is a total elimination of inflammatory oxidative junk food, starting with the refined industrial seed oils. [22:51]

The hyper-palatable foods like those with sugar and fats together, encourage you to eat what is unhealthy. [27:19]

Don’t worry about whether you are paleo, primal, carnivore, keto, etc. With the knowledge you have gained about diet, personal preference is choosing clean foods in a diet that work for you. [30:31]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Dr. Ted Naiman: Protein-To-Energy Ratio And Maximum Effort Exercise For Fat Loss Jun 29, 2021

Show notes

In this episode, Dr. Ted Naiman simplifies all of your health and weight loss questions by offering a unique and powerful message that will help you drop excess body fat and optimize both your diet and exercise program.

Dr. Ted talks about his book, The P:E Diet, which suggests a simple solution for weight loss by cutting to the chase: look at the protein to energy ratio in your diet. As Dr. Ted reveals in this show, this is the secret to optimizing caloric intake, dropping excess body fat, and building and maintaining lean muscle mass. It’s quite simple: it’s all about satiety per calorie.

Dr. Ted has also gained invaluable experience through his work as a family practice physician, because he understands that the average person needs simple but effective (and easy to follow) solutions for weight loss and health goals: “My passion is really making diet and exercise as accessible to my patients as possible.”

Enjoy learning all about the P:E Diet, and if you want to follow Dr. Ted on Instagram, click here!

TIMESTAMPS:

The protein to energy ratio is the secret to optimizing your caloric intake and dropping excess body fat. [01:32]

Humans, just like all animals, have a protein leverage phenomenon that we are mostly unaware of. [06:17]

The obesity epidemic has two parts to it: Protein dilution and the addictiveness of the high energy density carbs and fats together. [09:10]

You can either choose to exercise less and weigh a lot more, or weigh way less and exercise a lot more. [11:17]

It is almost impossible to eat too much protein. The real secret is satiety per calorie. [14:26]

How does a smoothie from Jamba Juice of 400 calories differ from a 400-calorie smoothie you make at home with high protein ingredients? [23:14]

There’s a time factor that can make you hungrier unless you have some protein with glucose. [26:14]

You want your carbs at the very end of the meal. Protein is the center of the diet. [28:10]

Pair your carb intake with high intensity workouts. Be careful how you shave down the carbs. [30:19]

Since the dawn of agriculture, we’ve been fattening up animals so the protein percentage is lower. [38:22]

What is the simple minimalist exercise strategy? [41:59]

If you are in good shape, fairly active but you want to take off some pounds, what is the best way to go? Focus on protein. [55:38]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 1 (Breather Episode with Brad) Jun 25, 2021

Show notes

Today we’re talking about the very relevant and important topic of boosting testosterone in the face of all the obstacles and toxins modern life poses.

Research has revealed that the average testosterone level of today’s male has been dropping at a steady rate of around one percent per year from generations past, and in this show, you’ll find out what the cause of this is, and more importantly, how you can avoid it. I discuss the effect all that artificial light and digital stimulation (especially after dark) has on our bodies and hormone levels, as well as what causes certain men to develop an excess of breast tissue.

Even though it seems like the average, modern male is turning into a flabby, floppy Mr. Softie, you do not need to go down this path, even though it is a slippery slope. From sleep to exercise to relationship conflicts, every part of our life affects our health, and this show will give you all the tools you need to boost testosterone naturally.

TIMESTAMPS:

The average testosterone level of today's male is dropping at a rate of around 1% per year from generations past. [01:52]

We are exposed to environmental estrogens by being surrounded by electromagnetics, using mobile devices, and being exposed to plastics. [03:27]

Many lifestyle behaviors have an impact on the declining testosterone. [04:11]

If you take testosterone through exogenous means like shots or pellets, and then do not make healthy lifestyle changes, you’re not going to get results that you want. [07:30]

Optimizing healthy lifestyle practices is the best way to promote male hormones and minimize risk factors that surround us. Sleep is number one. [11:05]

We have to optimize our evening sleep habits, and that starts with a mellow, dark, quiet, calm, relaxing evening. Plan your downtime to lower stress. [13:20]

Number two is junk food. Get rid of processed foods and look for the most nutrient dense foods. [16:32]

Relationship conflict, anger, resentment, arguing, and nitpicking are huge testosterone killers. [21:59]

Doing the wrong kind of exercise is a testosterone depleting situation. Have some extensive low- level movement every day. A work block of 30 minutes is plenty. [26:00]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Connell Barrett: Dating Sucks, But You Don’t - How To Exhibit Radical Authenticity Jun 22, 2021

Show notes

Today we’re talking about dating and the true secret to romantic success with a real expert, Connell Barrett, author of the book Dating Sucks, But You Don’t.

This show offers a ton of unique and interesting insights (even if you’re not single and on the dating scene) that will help you build confidence and open your eyes to the ways we can all improve our interactions with people.

A long time prominent golf writer turned dating coach, Connell used to be shy and lonely, and totally dateless. Living in the friendzone. But then he finally found a woman who liked him, and they got married.

She dumped him nine weeks later. And Connell knew it was time for change. He went on a five-year long globe-trotting quest to understand the art of male-female connection, and now, he can fix any dating problem (perhaps because he’s already had every dating problem?!). During this show, Connell talks about his book, Dating Sucks But You Don’t, the essential guide for men looking for love, and shares the true secret to romantic success.

You’ll learn about why looks just don’t matter (Connell says that good looks are like jacuzzis: “nice to have but way overrated”) and this also goes for other myths about attracting a great girlfriend, like height, money, or a 6-pack. Connell talks about why consent is sexy, and then gives some helpful tips for anyone navigating looking for love in the time of #MeToo (he also points out that for men with integrity and good intentions, dating today is easier than you might think.) We also have a great discussion on how to handle anxiety when meeting people in real life in the time of internet dating, and Connell shares his foolproof method for overcoming “approach anxiety.”

Connell has appeared on Access Hollywood and the Today show, and has been published in Maxim, Cosmopolitan, Oprah Magazine, and Playboy. He’s also the official dating coach for The League — an exclusive dating app for high-achieving singles — and an advisor for AskMen and EliteDaily. Connect with him on Instagram here.

TIMESTAMPS:

Dating problems occur at some time for all of us. This dating coach brings some interesting insights. [01:34]

Getting out of the “friend zone” can be a struggle. [05:06]

You cannot fake or force the chemistry between two people. [12:16]

Radical authenticity is showing the real you and showing how you are feeling. [17:40]

If you are traumatized from your previous relationship breakup, you need to do some work on yourself before you start dating. [22:12]

Rather than focusing on her attractiveness, think more about talking, being open. [28:55]

When Connell is coaching, he takes the client out for on-site training. [30:25]

Connell talks about his real-life journey from a broken marriage to dating coach. [33:44]

We have to embrace rejection. It isn’t as bad as we think it is. Just do not reject yourself. [36:23]

What can women do to up their game? [37:56]

Women are attracted to guys who have confidence. [42:24]

Golfing and dating overlap. If you don’t have confidence you can rely on courage. [44:00]

Why is approaching women so hard? Learn if she rejects you, you are still a man. [48:07]

The pandemic affected the singles scene. On-line dating is okay, but we are meant to interact in person. [54:09]

How does a person know they are just settling? Have an abundance to choose from. [57:07]

Our current generation approaches this dating/marriage situation differently than our parents’. [01:00:49]

Your online dating profile should be very authentic. [01:07:16]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Listener Q&A: Carnivore Scores Food Rankings, The Tradeoff Between Nutritional Benefits and Plant Reactivity, And Walking Your Talk To Inspire Loved Ones (Breather Episode with Brad) Jun 18, 2021

Show notes

It’s time for another Q&A!

Today we’re talking about the Carnivore Scores food ranking chart and the tradeoff between nutrition and plant reactivity, as well as environmental hormesis (like going from cold temperatures to hot) vs plant hormesis. You’ll learn why we don’t need polyphenols and oxalates, and I also touch on the usefulness of doing a 30-day carnivore experiment and the adding back less offensive plant foods (click here for the Carnivore Scores chart to see which plant foods are included on the list). I also talk about the importance of doing “rebound workouts” and why recovery should be the centerpiece of one’s training program. We wrap up with a discussion about inspiring your family to improve their sleep habits by actually walking your talk and setting the example for them.

TIMESTAMPS:

Brad talks about Usain Bolt as an example of questioning genes vs. training, environment, etc. in creating the talent of a fine athlete. [01:38]

Forward thinking leaders in fitness advocate a kinder, gentler approach to training. [04:39]

Recovery is a major emphasis. Often you are not aware of how tired you are after a workout. [06:02]

It is always important to tone everything down. You need to limit your heart rate to 180 minus your age. Get a heart monitor if you are doing extreme workouts. [10:06]

Having extreme fitness goals could be at the expense of your health and longevity. [17:25]

Casey asks why the carnivore diet on Brad’s published chart includes nuts and chocolate which are oxalates. [19:30]

It is a good idea to try the carnivore diet for 30 days and see what you can learn about your body. You then gradually add back the foods that you want. [30:12]

Stanley Johnson is asking about sleep routines for his family. Sleep needs actually vary according to the time of year. [33:13]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Sean McCormick: 8 Categories Of Self-Evaluation And Destroying Self-Limiting Beliefs With The Stop Method Jun 15, 2021

Show notes

Sean McCormick is the host of the Optimal Performance podcast, and he is all about optimal performance in many different areas of life.

This is a wide-ranging show that delivers a ton of precise and actionable tips, with particular focus on overcoming self-limiting beliefs. Sean is a life coach and cutting-edge biohacker from the Seattle area who blends a variety of different expert strategies to help clients be the best they can be. This interview will seem like a real live free coaching session where you get to ask yourself some hard questions about what’s in the way of optimal performance and happiness. One of my biggest challenges is the distraction presented by the email inbox. We tackle that particular issue head on at one point in the show! You’ll also learn what Sean’s eight categories are for evaluating where you’re at in life, and four steps of the STOP method.

TIMESTAMPS:

Good coaches are masters at getting the best out of you through penetrating questions and challenging you. [02:09]

There are eight categories that evaluate how things are going in your life. [05:10]

Sean talks about how his podcast is unique. Conversation is what moves the needle. [06:57]

There is so much information bombarding us every day, it is easy to get overloaded. [19:04]

It takes a lot of courage to slow down. [21:29]

Coaching is in four different categories: personal development, biohacking, professional development, and spiritual development. [26:23]

One can assess their life by looking at categories that are health, family, money, your environment, spiritual development, romance and intimacy, life purpose, and fun and recreation. [31:00]

Changing “I need to….” or “I should…” to “It’s important that I ……” makes a difference. [32:31]

Ninety-seven percent of all of our decisions throughout the day are directed by the subconscious mind. [36:09]

How do we get rid of negative emotions like anger? There are four steps to the STOP method. [40:55]

If the STOP method steps are not followed, we need to look deeper to find out where the resistance is. [54:15]

Learning to “email batch” is a good way to be organized rather than overwhelmed. [58:40]

Useful biohacking tools include blue blocking eyewear and X3 bar. LED lighting is flickering even though only our brain perceives it. [01:04:04]

The X3 bar is a game changer. And turn off your Wifi when you go to sleep at night. [01:08:56]

Blood restriction restricts the flow of blood to your limbs and makes your body work harder. [01:12:14]

LINKS:

QUOTES:

"Conversation is what moves the needle."

"Slow Down. Pump the brakes."

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Listener Q&A: Preparation For Peak Performance, Tracking Sleep Debt, and Balancing Peak Performance With Longevity (Breather Episode with Brad) Jun 11, 2021

Show notes

B.rad podcast listener Q&A returns with a splash with some great topics to cover.

We start with a success story from longtime listener Jon tackling the Grand Canyon rim-to-rim-to-rim crossing (46 miles, 11k climbing), emphasizing the importance of preparation and enjoying the journey, instead of focusing on the result and bagging bucket list social media photo opps (this can end poorly, like on Mt Everest or in Chinese ultramarathon events).

Next we talk about how naps affect circadian rhythm, and how to easily monitor your sleep health by tracking the simple concept of sleep debt (listen to my show with Jeff Kahn for details). Then I dive into a lengthy discussion about the tradeoff between peak athletic performance and longevity, teed up by a question about Robb Wolf’s comment: “If you want to live longer, lift more weights and eat more protein.” It’s interesting to consider how things like low-carb/ketogenic eating, fasting, high intensity workouts, and being in the higher age groups are all stress factors that must be balanced carefully. Thanks for listening and keep the great questions coming!

TIMESTAMPS:

Many people try amazing athletic feats but find they aren’t as prepared as they thought they were. Preparing is the secret. [01:10]

People go to the limit and some don’t survive. [10:45]

Between midnight and 3:00 AM the most restorative process takes place. [12:08]

How does taking a nap affect your circadian rhythm? [13:55]

Sleep debt accumulates over time and naps can help “pay off that debt.” [19:53]

Dan asks how does Robb Wolf’s statement about eating more protein jive with the book, Two Meals a Day? We cannot burn exercise calories to mitigate dietary transgressions. [23:54]

Our protein needs increase as we age because we are less efficient at synthesizing those amino acids. [30:56]

Could it be that we have an extremely personal distinction when we're trying to strategize our caloric intake and our macro nutrient intake? [34:43]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Donations!

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Bob Wheeler: Improving Your Relationship With Money Jun 08, 2021

Show notes

I welcome Bob Wheeler, financial expert and motivator, book author, and founder of The Money Nerve, to the show.

Bob is quite a unique individual as he is also both a CPA and stand up comedian! His passion and area of expertise lies in helping people conquer their shame surrounding money, and showing us how we can all avoid making poor financial decisions by teaching us how emotions can dictate our choices. His greatest wish is to simply share this knowledge with people.

Bob poses many thought-provoking questions throughout this show that will help you reevaluate your perspective on money and where it goes, asking great questions like: “Are the things you’re doing financially in concert with your life purpose?”

With thirty years of helping clients under his belt, Bob has distilled a concoction of warmth, humor, information, motivation and budgeting directives that he offers to anyone with financial concerns. And as a man of true integrity with infectious energy, Bob’s crusade for personal growth has cross-pollinated with his accounting practice to create a new approach to personal finances. Combining finances with behaviors, Bob explores his personal concept of creating a healthy relationship with money in his recent book, The Money Nerve. Enjoy having some laughs with Bob and learning how to effectively improve your relationship with money, and you can find his website here.

TIMESTAMPS:

Our emotions can dictate our financial patterns. [01:26]

Are you self-sabotaging yourself regarding your relationship with money? [08:11]

We can get many different messages about money from our parents. [11:03]

Bob tells his journey with self-sabotage. [12:54]

Some people feel undeserving and calibrate their financial situation with their sense of their personal value. [15:18]

Money is used for manipulation. Bob tells how to put it in perspective. [17:41]

How does one draw the line between enjoying the fruits of your labor and being a rich guy trying to impress everybody? [21:36]

Don’t get in to comparing. There is no need to add more stuff that you really don’t need. [25:15]

There are many messages out there encouraging us to keep up with others and we build up credit card debt. [26:58]

Do I want it or do I really need it? Journaling really helps to clarify if your spending is in concert with your life purpose. [29:45]

Can one visualize the life they want? Most of us are very conflicted about our wants. [35:35]

The book, The Money Nerve, describes how we have a visceral reaction when we have money problems. It’s physical. He suggests solutions to the money problems. [40:56]

Some steps people can take to get on the right track financially to reduce the stigma of shame are to read, talk, and learn about money. Be aware of what your beliefs are. [49:45]

Journaling is especially useful so you can see your situation. If you are going to go big, make sure you understand it and be sure of it. [54:51]

Sunk cost bias is when we continue going down because you’ve already spent money on it. [57:30]

LINKS:

QUOTES:

"Are the things you are doing financially in concert with your life purpose?"

"Do I want it or do I really need it?"

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Donations!

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

Brian MacKenzie: Shifting, Adapting, and Breathing To Reduce Stress and Speed Recovery Jun 01, 2021

Show notes

What a treat it is to welcome Brian MacKenzie back to the show!

Brian first appeared on the podcast back in 2018, and that episode remains to this day one of the most downloaded ever! Brian can always be counted on to share tons of interesting, cutting edge insights, and also he brings a philosophical perspective to this wide-ranging and reflective conversation about athletic training, the many facets to human performance, our obsession with “capacity,” and why his main area of interest has become breathwork.

In this episode, Brian talks about his background and how he became interested in alternative approaches to endurance training, and shares fascinating scientific facts about breathing and the role our breathing technique plays in our health. We then discuss why and how breathwork can contribute to your athletic performance and fitness goals, as well as the benefits of minimizing breathing to improve your C02 tolerance.

Anyone with an interest in fitness, athletic training, and human performance can greatly benefit from this show and an opportunity to learn about the integral role breathwork plays in our health. Don’t forget to check out Shift Adapt, Brian’s website!

TIMESTAMPS:

Brian MacKenzie brings his insights on athletic training with a focus on breathing. [01:27]

In order to make your workouts less stressful, improve your tolerance to carbon dioxide, not through breathing in more oxygen. [03:34]

The human performance experience has been vastly misunderstood. [08:55]

Comfort is the difference between how things are and how you want them to be. [09:38]

Endurance athletes need to look at their sport with a more holistic approach. [11:00]

The foundation of all exercise and athletic endeavors is breath practice. [14:23]

Calorie burning as related to exercise has been misunderstood. [17:12]

When you are mouth breathing you offload carbon dioxide which you need. [24:02]

What is actually happening to CO2 when the mouth breather changes to nose breathing? [26:41]

Many professional athletes struggle with identity because once the game is over, they don’t know who they are. [29:36]

Your normal breathing should be short and small through the nose. [36:55]

You can be a world class athlete and be CO2 intolerant and be aerobically inefficient at low levels. [43:46]

On a day-to-day basis we can train ourselves in proper nose breathing techniques with some of the practices on Shift Adapt.com. [46:42]

The major benefit is that the workout itself is going to be less stressful if you minimize your breathing. [51:47]

It takes time to adapt to nasal breathing but you can actually increase your performance across the board. [55:45]

Is it cheating to use the Breathe Right Nasal strips? [01:05:46]

Where can we get more information from Brian MacKenzie? [01:08:10]

LINKS:

QUOTES:

"At the foundation of yoga is breath practice. At the foundation of a Tai Chi practice is breath work. The foundation of most martial arts is breath practice."

"People today are convinced that if they don’t get a run in, or if they don’t go work out, they’re not going to be “healthy.”

"Gorillas don’t have the ability to put on body fat the way we do, that was our gift. Our gift was to be able to store things in order to survive, if we weren’t getting food."

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