The B.rad Podcast

Latest Episodes:

Don Goewey: Stop Fixing Yourself And Rewire Your Brain For Happiness Mar 15, 2022

Show notes

Hey listeners, have you been working on “fixing” yourself? Well, here’s some good news: you can stop doing that right now—and today’s episode with Don Goewey will show you why.

Don currently works as the director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello (regarded as one of the great spiritual minds of the 20th century) and has committed his life to helping people understand and quiet stress and anxiety, navigate life’s challenges more creatively, and live happier, more fulfilled lives. He also recently edited the new book, Stop Fixing Yourself / Awake Up, All is Well, based on Anthony DeMello’s practical spirituality, and wrote the Amazon bestseller, The End of Stress/Four Steps to Rewire Your Brain.

Don offers many memorable and potentially life changing insights throughout this episode, starting with him telling the riveting story of how his life fell apart in every way and what led to his spiritual awakening after. At the core of Don’s mission is his unique psycho-spiritual model for rewiring the brain to extinguish stress reactions and amplify the higher brain function that enables human beings to flourish—a method that will also help you overcome feelings of fear, anxiety, anger, depression, and that feeling of emptiness that can unfortunately characterize modern life. In fact, Don’s method has been successfully applied in high pressure work environments like Cisco and Wells Fargo to help people elevate their experience of work and of life in profound and measurable ways. We also talk about the four steps that make up Don’s method, how your perception creates your reality, and what to do when negative emotions arise.

Don Goewey is the Executive Director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello, and the author of The End of Stress/Four Steps to Rewire Your Brain. Previously, Don managed the department of psychiatry at Stanford University Medical School and headed an institute that pioneered a psycho-spiritual approach to overcoming catastrophic life events, which in 2005 was awarded the Excellence in Medicine citation by the American Medical Association. Connect with Don here.

TIMESTAMPS:

This show is about how to rewire your brain. [01:29]

There is a childlike part inside you that has been covered up. [03:31]

Don came to his work in pscyho-spirituality after experiencing an extreme period of stress. [07:04]

He learned to feel the stress and embrace it rather than have it take over. [09:19]

The mind body connection is very important. The quality of your life experiences depends on how well your mind functions. [16:19]

Don’s situation was desperate and it brought about a big change in his life. He discovered that the things that he thought were working against him, weren’t working against him at all. [22:25]

Your happiness in on the inside. Don’t look outside for it. [25:57]

How do you deprogram yourself? The answer is awareness. [28:52]

Look at the way you’ve been put together, all the societal programming that has made demands on you. [34:55]

We have a knee jerk reaction to the trifles in our daily life. We are constantly at the mercy of things and people. [40:42]

What you are unaware of controls you. Get in touch with your negative feelings. [42:59]

Work towards being non-judgmental. The feeling you are having is programmed into you. [51:21]

Humans have the capacity to hold horror and harm along with love and forgiveness at the same time. [56:47]

The misperception of threat generates most of the stress reactions that we experience. [01:01:16]

Be in touch with your feelings. Don’t push them away. [01:07:18]

Remind yourself that this upset will pass. 80% of us are shame based. [01:10:10]

LINKS:

QUOTES:

"When you find yourself in a situation you can’t change, the challenge is to change yourself." (Viktor Frankl)

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Premium skin care products and cosmetics rigorously tested to be free from toxins
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine

See omnystudio.com/listener for privacy information.

Strategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad) Mar 11, 2022

Show notes

In part 2, I cover the remaining highly important and extremely effective concepts you can implement to strike a balance between maintaining a healthy passion for competitive intensity with adjusting to the realities of aging and aging with grace.

You’ll learn about the value of integrating short-term extrinsic goals and I share some compelling research about motivation cited by a Stanford neuroscientist. I talk about how making a conscious decision to depart from cultural influences and ego demands can offer wonderful health benefits, why it’s healthy to downsize your ambitions into age appropriate goals, and the importance of keeping track of your progress through journaling and performing regular fitness assessments, as this allows you to spot any regressions or patterns of injury or breakdown.

You’ll hear about emerging research that suggests that we can achieve good (or even excellent) fitness levels with a MED (minimum effective dose) approach and that cardiovascular fitness and disease prevention benefits can be obtained with only a few hours of low intensity exercise per week. I break down how you can honor the high intensity repeat training protocol while also avoiding the overly-stressful HIIT modality, reveal why there is no justification for inducing post-exercise muscle soreness in pursuit of lifelong fitness, and explain how to make necessary adjustments so you rarely get sore.

I also talk about the importance of reframing “consistency” and the fact that many fitness enthusiasts and competitors misinterpret the importance and application of “consistency” in training, to the extent that they experience a consistent application of too much stress. One important takeaway from this show is that it becomes increasingly important as you age to honor your intuition over anything else when it comes to fitness, as you have far less wiggle room to overdo it and get away with it. This is why establishing a modest baseline of activity makes it far easier to incorporate fitness on a daily basis without overdoing it—the best example of this being my morning routine, which has taught me over the last few years that even with subpar energy and motivation, once you’ve made a habit out of it, you’ll always get the job done. I also talk about establishing firm guidelines for yourself in your fitness routine and why you should never push yourself to a peak performance effort (unless you feel 100% rested and energized), and the three symptoms that warrant a rest day. Finally, I suggest introducing cold exposure into your routine and talk about the benefits that come from still pushing the limits of peak performance occasionally—not just for the fitness breakthroughs, but also for the psychological benefits that come from getting out of your comfort zone.

TIMESTAMPS:

We are trying to maintain a healthy passion and competitive intensity for compelling fitness athletic goals, but also adjusting to the realities of aging with grace and keeping your healthy perspective. [01:21]

Any form of motivation will be effective toward achieving short-term goals. [03:32]

Set age and lifestyle appropriate goals. [08:53]

Track your progress. [14:34]

Fly under the radar. Be conservative with your approach to fitness. [17:27]

Perform the high intensity workouts correctly. [24:45]

Avoid overly stressful HIIT modality. [29:44]

Try not to get sore. [31:27]

Consistency is essential but it can be misinterpreted. [33:45]

Push the limits once in a while. [38:35]

Try cold exposure. [47:33]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Premium skin care products and cosmetics rigorously tested to be free from toxins
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine

See omnystudio.com/listener for privacy information.

Melanie Avalon: Avoiding Endocrine Disruptors And Toxic Skin Care Products Mar 08, 2022

Show notes

The products we put onto our skin and into our bodies every day can have a profound effect on our health. In this episode, Melanie Avalon returns to the podcast for an important discussion about the various ways endocrine disruptors, which are found in everything from skincare to soap to detergent to deodorant (and countless cosmetics, like lipstick!) pose a major health risk.

As I’ve discussed on the show before, paying close attention to the ingredients found in every product you buy, from cleaning supplies for your home to skin and body care to laundry detergent to makeup, is one of the best things you can do for your health. Unfortunately, the amount of toxic products out there still outweighs the amount of non-toxic ones, so you have to take matters into your own hands and do your own research in order to avoid extra exposure to endocrine disruptors. In this episode, Melanie explains how certain toxic compounds interact with each other and how this can actually increase toxicity levels, why you can’t just trust whatever products that claim to be “natural,” and the clean product lines she does recommend. She also reveals the connection between endocrine disruptors and carcinogens, why certain ingredients have such a profound effect on all aspects of our health, the amount of ingredients that have long been banned in Europe but are still common in America, and much more.

Melanie is the host of two podcasts: The Intermittent Fasting Podcast with New York Times bestseller Gin Stephens and The Melanie Avalon Biohacking Podcast, where she interviews the world’s top experts on a myriad of health and wellness topics. To listen to my previous interview with Melanie, Intermittent Fasting, A Healthy Diet Mentality, And How Both High Fat/Low Carb and High Carb/Low Fat Can Be Effective For Weight Loss, click here.

TIMESTAMPS:

Melanie talks about the bad stuff we put on our body..skin care and cosmetics. [01:18]

Brad changed his diet cold turkey from all the grains he was eating. [08:02]

If we can just clean up our diet, we are well on our way to optimum health. The rest is just fine tuning. [11:44]

The US has about a dozen compounds that are banned compared to Europe which has banned thousands of toxins. [13:36]

If you see the word fragrance on the label, it might be because they are protecting their trade secrets (recipes). [18:51]

There are endocrine disruptors which are obesogens. Carcinogens are in these products. [20:14]

Anything you put in and on your body has the potential for damage. [26:26]

“Natural” isn’t always safe. [32:22]

Just as government’s regulations do poorly on cosmetic’s safety, it is the same for its overseeing food safety. [43:10]

What about soy? [47:46]

Because one does not feel the effects of using these products, they are unaware of what is happening in the body in the long run. [50:40]

The products that are tested and found to be very safe are available in the US when you look for them. [57:12]

Some products can take the place of skin peel treatment. [59:55]

Males need to pay attention to their skin drying. [01:02:35]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Premium skin care products and cosmetics rigorously tested to be free from toxins
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine

See omnystudio.com/listener for privacy information.

Strategies To Pursue Peak Performance With Passion Throughout Life, Part 1 (Breather Episode with Brad) Mar 04, 2022

Show notes

Maintaining passion and competitive intensity throughout life, especially as we age and how we must manage the realities of aging with grace, is one of my favorite topics to discuss. In this episode, I’ll walk you through 14 tips and strategies to help you stay on the edge, while also avoiding the pitfalls of an overly stressful, unrealistic, exhausting approach.

We’ll be talking about the most important and highly effective concepts to implement in order to adapt and age gracefully, such as adopting a primal mindset, doing something that “scares the shit of you every day” a la Brian “Liver King” Johnson, founder of Ancestral Supplements, and engaging in activities that foster healthy competitive intensity and support longevity. We talk about why it is extremely important to put your ego demands aside and honor your 80-year-old self, and remain patient with the long-term journey of leading a healthy, fit lifestyle while setting long-term, big picture, intrinsic goals. Instead of offering generalities like, “I’ll stay in shape as I get older,” pinpoint some specific objectives—this is because the brain responds much better to goals that are specific and measurable. Mark Manson, number-one bestselling author of The Subtle Art Of Not Giving A F*ck, explains that the emotional “feeling” brain rules over the rational “thinking” brain, even though our rational brain likes to convince us that this is not the case. Only emotion motivates us to action, but the emotional and rational brain need to work together to keep you both excited and focused over the long run.

We also talk about the importance of spending some time formulating specific and detailed goals that will elicit an emotional response and therefore, can be efficiently tracked and quantified. For example, can you cough up a list of clever centenarian Olympics events you’d like to participate in when you turn 100? How about pulling from longevity research and setting up some personal benchmarks for squats, pushups, or the one-mile run? Once you have identified some challenges that you are particularly passionate about, consider using tools like a vision board (more at JackCanfield.com), mind movie (more at MindMovies.com), journaling, or your own rich imagination to create a powerful impression about where you are heading and why. With beautiful overarching goals in place, you can blend them successfully with immediate, fun, and even superficial goals.

TIMESTAMPS:

Brad gives 14 strategies to adapt and age gracefully. [01:44]
Primal Mindset is where we acknowledge that pursuing goals and challenges is what makes us human. The good example of Brain Liver King Johnson is described. [04:08]

Some studies show that we are softening. Our life expectancy is shorter than our parents. [06:53]

There are benefits from sleeping ancestrally resting on the floor or ground. [09:38]

The longevity in your gene pool does not necessarily determine your fate. [13:09]

Cultivate a healthy, competitive intensity. [17:49]
Pursue goals and behavior patterns, training schedules that support longevity. [25:25]

Set long-term, big picture, intrinsic goals. [34:45]

LINKS:

QUOTES:

"The essence of sport is that while you're doing it, nothing else matters. But when it's over, you file it away in a place not very important." (Bannister)
"Now that I’m retired, I am being coached by my 80-year-old self." (Whitfield)
"Struggle gives meaning and richness to life." (Bannister)

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Premium skin care products and cosmetics rigorously tested to be free from toxins
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine

See omnystudio.com/listener for privacy information.

Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion Mar 01, 2022

Show notes

Chris Hinshaw stops by for a multifaceted and inspiring conversation about the interesting progression of his career, what led him to discover an entirely new perspective on fitness, and the turning point conversations he had with mentors that were instrumental in guiding him towards his path.

Things also get a little science-y and technical as we hear about all that he has learned from his current position as one of the leading Crossfit coaches in the world. Known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training, Chris is widely considered one of the top endurance coaches in the world and is the founder of aerobiccapacity.com.

Chris Hinshaw has coached hundreds of athletes and professionals, including 32 CrossFit Games Champions and is the founder of aerobiccapacity.com. A former All American swimmer and world-class professional triathlete, his top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

TIMESTAMPS:

Brad introduces his guest who has a very interesting story to tell about how he got into coaching CrossFit champions. [01:30]

Chris describes how a new and different shoe brought him back to serious running. [07:12]

What kind of concessions do we need to make as we age and yet want to keep running? [10:15]

There is much to worry about as you get older as far as athletic performance. [14:04]

Chris’s history with the Ironman is epic and then evolved into CrossFit. [19:17]

Because he had neglected muscles by just exclusively doing triathlon, he was advised to try CrossFit. It gave him his health back. [28:12]

Your body may break down but your brain may still tell you you can do it. [31:56]

Making a career change was a risk but the right thing to do. [44:57]

How did Chris’s method fix the missing piece in CrossFit training? It starts with pacing. [51:52]

CrossFit is for people who weren’t good at anything. [55:41]

Chris Hinshaw has changed the sport of CrossFit. The people who are interested in CrossFit have disparate goals. He personalizes it for them. [58:17]

What is a standard rate of fatigue for a non-runner? [01:02:05]

Some people perform CrossFit at a high level and too frequently. That is not beneficial in the long run. [01:12:51]

The high intensity creates that fatigue, the low intensity clears the fatigue. [01:15:02]

LINKS:

Brad Kearns.com
Brad’s Favorites page
Aerobic Capacity.com
Mark’s Daily Apple
Fatigue Factor Spreadsheet Calculator (400m to one-mile time ratio)
Chris Hinshaw Coaching Matt Fraser CrossFit

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

TikTok: @bradkearns

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!
Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity
Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount
Check out Brad Kearns Favorites Page for great products and discounts

See omnystudio.com/listener for privacy information.

Tips To Stave Off Belly Fat And Clean Up Diet, Exercise, And Sleep Habits (Breather Episode with Brad) Feb 25, 2022

Show notes

This episode is inspired by a recent conversation with an old friend who reached out to me to ask for some tips and insights because of a very relatable issue.

Despite being a lifelong highly accomplished endurance athlete and extreme outdoor person, things went a little off track with the pandemic and some personal life events, leading to drinking a little too much, eating way too many chips and too much butter, etc. This all led to him reaching out to ask: how do I get back on track, and what do you typically eat throughout the course of a single day?

I answer those questions and more in this show as I share why I’m on the “C&C diet” and break down some practical weight loss methods that actually work. I explain why you can’t force your way into healthy eating patterns and talk about my typical approach, which includes tons of dark chocolate and my morning superfuel high protein smoothie. I also talk about my favorite carb sources and the benefits of desiccated organ capsules and reveal why I no longer eat salads or stir frys. Finally, I list the foods you want to minimize if you want to lose weight, as well as the reason why I take creatine every day (and why I think you should too!)

TIMESTAMPS:

Brad tells an old friend how to get back on track with his fitness. [01:21]

Brad’s main focus on diet is to maximize nutrient dense foods. [03:15]

Many people like time restricted eating where you are fasting for 16 hours and then consuming calories in that 8- hour window. [07:56]

Any deviation from the standard American diet of palatable processed foods is going to be a success. [10:47]

It is very difficult to change your pattern of eating. Set yourself up for success by making good shopping choices. Don’t have the processed foods in your house to tempt you. [13:48]

Brad’s morning diet consists of a smoothie and maybe chocolate. [17:54]

Grass fed beef and pastured eggs are the mainstay. [20:45]
The concept that the cholesterol content of your diet has no correlation to your blood cholesterol levels. [22:41]

Brad eats fewer vegetables now. [26:21]

Chocolate is a big part of Brad’s diet…..only the premium artisåan well-made chocolate. [30:45]

For overall improvement, after diet comes exercise. Ridding ourselves with excess body fat is a battle. [38:32]

How do we keep belly fat off? [42:07]

When you are training, change your mindset and focus on quality and precision rather than suffering. [46:30]

Move frequently, lift heavy things and sprint. [47:40]

Sleep is very important. If you have to set the alarm to get up, we need to look at your sleep habits. [52:39]

Your bedroom should be cool, dark and clutter-free. [58:45]

LINKS:

Brad Kearns.com
Brad’s Shopping page
Carnivore Scores Rood Ranking
Brad Kearns’s Morning Routine
Fatty Popcorn Boy Saga
Keto Reset Diet
Dr. Herman Pontzer Podcast (Metabolism)
Dr. Herman Pontzer Podcast (Energy Expenditure)
Ancestral Supplements
Butcher Box
Luke and Cate Shanhan Podcast
US Wellness Meats.com
Shawn Askinosie Podcast (chocolate)
Cocoa Runners.com
Lille Belle Farms
Puna Chocolate
Houlau chocolate
Dr. Craig Marker Podcast
HIIT vs. HIRT
Chilisleep
Sign up for Butcher Box and custom design your monthly shipment. I also shop at USWellnessMeats.com. Both are great pricing for grass-fed meat and sustainable fish.

Artisan bean to bar dark chocolate:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

See omnystudio.com/listener for privacy information.

Dr. Wendy Walsh: Free Couples Therapy Feb 22, 2022

Show notes

Dr. Wendy Walsh is back for a fourth appearance on the B.rad podcast! Dr. Wendy is one of my favorite guests ever because she brings her A-game every time and dispenses an assortment of life-changing tips and insights in an easy to understand manner that you’ll remember and reflect on for a long time.

Today we set a record for one of the most information-packed, fast moving shows ever—in 36 minutes we cover enough for a typical show of double that length!

This episode will teach all about the three major attachment styles (avoidant, anxious, and insecure), how to balance our deepest biological drives with modern relationship dynamics, and what leads to sex being a “higher risk hobby” for women these days. You’ll also receive some free couples therapy and learn the five ways to sustain connection and romantic passion in your relationship. Finally, Dr. Wendy shares how she got 1 million TikTok followers in just one year, describes the four stages of personal development, and talks about the importance of examining the unconscious process and programming we all carry from childhood in order to improve our relationships. We also talk about her Patron club, which I just joined—incredible value for only $40.80 a year!

Dr. Wendy is America’s thought leader on relationships, a media commentator who is obsessed with the science of love, and the host of The Dr. Wendy Walsh Show. She also lectures on evolutionary psychology and human mating strategies at California State University Channel Islands and holds a B.A. in Journalism, a Masters degree in Psychology, and a Ph.D. in Clinical Psychology.

TIMESTAMPS:

The three major attachment styles are avoidant, anxious, and insecure. [01:25]

There are some people who prey on others using the drug called love. [08:09]

Look at everyone’s life as a slice. Wendy represents the light at the end of the tunnel. [11:09]

This period of COVID has amplified our isolation. [12:45]

The more choice you have, the less likely you are to make a choice. [14:11]

Sex is a much higher risk hobby for women. [18:14]

Love is very much like a drug using the same brain processes as a drug addiction. [20:36]

What is emotional intimacy? [23:09]

Imagine that your attachment injury that makes you choose partners that are wrong for you is a hole in the middle of the street. [25:59]

The person who has an avoidant attachment style needs to be avoidant because that's a safe place for them. [33:04]

Here are five tips for free couple’s therapy. Number one is to catch them being good. [35:30]

Learn reflective listening. And schedule everything. [38:01]

Digital detox can only enhance the relationships in your life. And number five is to bring fun and novelty into the relationship. [40:49]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

See omnystudio.com/listener for privacy information.

Update On Brad's Breathing Practice And Inspiration To Reduce Stress And Improve Workout Performance (Breather Episode with Brad) Feb 15, 2022

Show notes

I have been diligently working on improving my breathing technique since recording a show all about the basics of nasal parasympathetic breathing and improving C02 tolerance, and this episode should help you get started too, as I walk you through an update of my personal experience with this breathing technique.

In the first show about breathing, I explained the starting point of nasal parasympathetic breathing, which is to breathe as minimally as possible, through your nose only at all times, day and night for the rest of your life (with the exception of when you desperately need more air during intense exercise) and talked about the science that dispels the common flawed notion that we want to breathe in as much oxygen as possible in order for our bodies to take in as much oxygen as possible. The truth is, unless you are in the hospital with a serious disease or condition, we actually all have plenty of oxygen in our bloodstream, and many people aren’t even aware of the fact that having a low CO2 tolerance is an indication that your body is doing a poor job delivering oxygen to the working muscles that need it.

In this episode, you’ll hear about what I have noticed from deliberately becoming more conscious of nose breathing during the day, tips for improving C02 tolerance and oxygenation, why overbreathing leaves our body literally gasping for oxygen, and why overbreathing will not help your athletic performance.

TIMESTAMPS:

When you make attempts to breathe deeply and inhale oxygen, it elicits a stress response rather than a relaxation response. [01:27]

When exercising, of course, you suck in the air that you need. [03:23]

Our blood already has plenty of oxygen, almost all the time. [08:19]

When you are at high altitude, your oxygen level will go down because the body needs to put more oxygen into the muscles and tissues. [11:15]

The greater the carbon dioxide you can tolerate, the more oxygen will be released to working muscles, organs and tissues. [15:40]

You can breathe deeply and lightly at the same time. [19:16]

It is important to learn to breathe through your nose during sleep. [28:20]

LINKS:

QUOTES:

"Breathe as minimally as possible through your nose only, at all times, for the rest of your life." (McKeown)
"True health and inner peace occurs when breathing is quiet, effortless, soft, through the nose, abdominal, rhythmic and with a gentle pause on the exhale." (McKeown)

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

See omnystudio.com/listener for privacy information.

Dr. Ron Sinha: Beware Of Confirmation Bias, Misleading Science, Overdosing On Adrenalin, Fasting To Excess, And The Benefits Of Keeping Your Shirt On Feb 11, 2022

Show notes

I welcome the fourth appearance of Dr. Ron Sinha, host of a fantastic and unique new podcast called Meta Health!

This episode covers a variety of topics related to healthy living, especially as we spend some time discussing Dr. Ron’s exciting and very informative new venture, Meta Health. If you haven’t heard his podcast, I highly recommend checking it out, as it gives you a fantastic scientific foundation—almost like a free college education! You’ll learn how fat burning works in the body, how muscle burning works, and how mitochondria functions in the body too. And because Dr. Ron is so passionate about all areas of health, the way that mental health affects our physical health is another major focus of his work.

In this episode, you’ll learn why Dr. Ron cautions us to be wary of scientific studies and he explains how observational studies actually work. You’ll also hear about Dr. Ron’s experience with the Wim Hof breathing method, learn about how people can overdose on adrenaline stimulating activities (like cold exposure and HIIT workouts) and the consequences of doing so, and much more!

TIMESTAMPS:

Dr. Sinha talks about how fat burning works in the body and how muscle building works. [01:39]The more deeply individuals learn about how their body works, it causes transformations. [09:08]

Turning 50, one can notice the changes in memory and distractability. [12:11]

Ron’s podcasts help the listener remember the material through storytelling. He is careful about the message he is sending. [18:18]

Are we taking fasting too far? [19:35]

Some traditional medical doctors still frown on some of the newer information that we put out. [23:20]

Studies that simply ask for people to track what they eat are not very conclusive. [27:29]

When they studied some seniors in Italy, they found that the animal protein intake was inversely associated with mortality. [29:56]

The use of the continuous glucose monitors is a game changer. [33:04]

Are there blindsides we need to think about with the red meat diet? [35:28]

What’s happening to your muscle mass? [38:13]

There is a defeatist mentality in our culture. [44:31]

Overdoing exercise, fasting, cold exposure, diet restrictions, etc. can all be harmful. [46:06]

With cold exposure, you are only trying to get a shiver response. [51:43]

Folks working from home have a wonderful advantage because they can do microworkouts all day long! [53:10]

Identify different ways to get rest, such as something creative, or walking the dog. [56:21]

Many people don't realize that that high adrenaline driving workout is actually making caloric restriction and fasting really difficult. [58:16]

What is prompting those hypoglycemic episodes in a seemingly healthy person? [01:04:28]

What causes the urge to urinate in the middle of the night? [01:06:36]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

See omnystudio.com/listener for privacy information.

B.rad Rebroadcast: Peter Attia - Longevity, Diet, and Finding The Drive Feb 08, 2022

Show notes

Today’s show highlights a collection of some of the most memorable quotes and lessons from past podcast episodes, starting with the first B.Rad interview ever, Peter Attia, back in August 2018. To this day, that show with Peter remains one of the most-downloaded episodes in the history of this podcast!

You’ll learn how to avoid the most common disease conditions of modern life (heart disease, cancer, and neurodegenerative disease), what Peter’s favorite longevity marker is and why, plenty of tips on how to successfully achieve peak performance, and much more!

TIMETAMPS:

Dr. Attia talks about his particular medical practice where is not only seeing patients, but is very involved with research. [06:38]

When looking at the desire for health and longevity, the biggest impact would be nutrition, exercise and sleep. [09:30]

If you take all sugar, refined carbs, processed oils out of your system, you can vacillate on whether you want grass fed or organic or dairy etc. What about “everything in moderation?” [13:05]

No one depletes glycogen stores fully. That’s a misnomer. [17:01]

There’s a competition for energy where your muscles are going for energy as well as your brain. [21:09]

Peter talks about being in ketosis and then out, eating more vegetables and also intermittent fasting. [22:08]

When he was in ketosis for three years, was he looking for application for patients or performance edge? [28:06]
Early in the stages of ketosis, when a person is not in fat balance, when they are not weight stable, many people are losing weight. [31:11]

Peter is experimenting in 13-week periods, alternating between fasting and nutrition collecting data. [33:48]

Make sure that you have the good food you want to eat on hand. We tend to “eat what’s there” when we are hungry. [36:45]

It depends on the person and the psychological strategy of handling these periods of nutrition. [40:28]

It is interesting to monitor your emotions. Find out when you are angry and really why? [43:14]

Riding your bike on a road is one of the most dangerous things you can do. [46:57]

When training for a swim to Catalina, Peter would swim for 10-hour periods. [50:44]

Are the people who have these stunning performances especially genetically gifted? [54:58]

If you wanted to build a perfect runner, they would have enormous cardiovascular capacity, large quads, glutes and hands. [57:05]

The aerodynamics of swimming and running are very different. [59:47]

The arrow position on bikes is a compromised position for power output. [01:00:35]

Because the density of water is so much greater than the density of air, pretty much everything in swimming goes down to avoiding drag. [01:04:02]

Keeping your athletic prowess in an age-appropriate style is important for longevity. The journey of getting better at something is very important. [01:11:32]

LINKS:

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way

Donations!

See omnystudio.com/listener for privacy information.

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