The Audacious Living Podcast

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**The Audacious Living Podcast**

The Audacious Living Podcast🎙unpacks wisdom from guests to help you live your best audacious life ever! #BeAudacious📢

Latest Episodes:

How Financial Wellness Boosts Your Health & Happiness Oct 02, 2025

Show notes

"You have to embrace this idea that, okay, even my plan is not going to be perfect."

Jon Sabes

Financial Services Expert

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Episode Summary

In this episode of the Audacious Living Podcast, Jon Sabes, author of "Healthy, Wealthy Longevity," shares his insights on the interconnectedness of health and financial prosperity. He discusses the importance of living an audacious life, how to cultivate a positive mindset, and practical steps to enhance both health and wealth. The conversation emphasizes financial literacy as a cornerstone to achieving long-lasting happiness and success.

Key Takeaways

Financial wellness is intertwined with personal health and well-being.
Small lifestyle changes can significantly improve health outcomes and gene expression.
A positive mindset is crucial for overcoming self-limiting beliefs.
Financial literacy is essential for achieving financial prosperity and security.
Community and purposeful living are key components of longevity.

Guest Bio

Jon Sabes is an expert in financial services with over 20 years of experience, specializing in the intersection of finance and longevity. As the author of "Healthy, Wealthy Longevity," he provides readers with practical insights and strategies to enhance their health and financial well-being. Jon is passionate about empowering individuals to live audacious lives through financial literacy and positive lifestyle choices.

Special Offers

Jon Sabes offers his book "Healthy, Wealthy Longevity" available on Amazon, along with his "Pursuit of Happiness Prompt Journal," which can be found on his website.

Personal Insights

Reflecting on my conversation with Jon Sabes, I was inspired by his energy and passion for helping others achieve a balanced life. His insights on the connection between health and financial well-being resonated with me deeply. It's a reminder of how vital it is to focus on both aspects for a truly audacious life.

Best Point of Contact for Listeners

Listeners can get in touch with Jon Sabes through his website, JonSabes.com, where they can also find his book and other resources.

Subscribe & Follow

Don't miss out on this enlightening episode! Subscribe to the Audacious Living Podcast on Spotify, Apple Podcasts, or Youtube. We invite your comments, questions, and feedback, so feel free to reach out to us.

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#Longevity #FinancialWellness #HealthyLiving #PositivePsychology #MindsetMatters #WealthCreation #BlueZones #AudaciousLiving #HealthAndWealth #FinancialLiteracy #PersonalDevelopment #SelfImprovement #HappinessJourney

Breaking the Silence on Dementia in Black Communities Oct 01, 2025

Show notes

“We have to break that silence. We take back power for ourselves."

Ngozi Iroanyah

Director of Health Equity at the Alzheimer's Society of Ontario

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Episode Summary

In this episode of the Audacious Living Podcast, Audley Stephenson interviews Ngozi Iroanyah, the Director of Health Equity at the Alzheimer's Society of Ontario. They discuss the stigma surrounding dementia, particularly within Black and immigrant communities, and the importance of cultural representation in healthcare. Ngozi shares her personal journey with her father's dementia, emphasizing the need for open conversations and support systems for families navigating these challenges. Their mission is to destigmatize dementia and empower caregivers through education and community connection.

Key Takeaways

Dementia is often misunderstood and stigmatized, particularly in Black communities.
Early diagnosis and support can significantly impact the caregiving journey.
Cultural representation in healthcare leads to better health outcomes.
Community and familial support are crucial in managing dementia.
Open conversations about dementia can help break the stigma and encourage others to seek help.

Guest Bio

Ngozi Iroanyah is the Director of Health Equity for the Alzheimer's Society of Ontario, with over 20 years of experience in healthcare. She specializes in addressing health disparities within marginalized communities, particularly in relation to dementia awareness and support. Ngozi's personal journey with her father's dementia diagnosis fuels her passion for empowering families and advocating for equitable healthcare resources.

Personal Insights

As the host, I found Ngozi’s story incredibly moving and inspiring. Her courage to share her family's journey with dementia sheds light on the often-overlooked struggles faced by marginalized communities. The passion she demonstrates for destigmatizing dementia is both refreshing and necessary, making this conversation not just informative but deeply impactful.

Best Point of Contact for Listeners

Listeners interested in connecting with Ngozi Iroanyah can reach out through the Alzheimer's Society of Ontario's website or follow her on LinkedIn for updates and resources.

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We welcome your comments and feedback. Feel free to reach out or share your thoughts after listening!

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Relevant Hashtags

#DementiaAwareness #HealthEquity #AlzheimersSociety #MentalHealth #Caregiving #CulturalRepresentation #BreakTheStigma #CommunitySupport #BlackHealth

Start Poorly: Embrace Imperfection for Success Sep 29, 2025

Show notes

"You have to embrace this idea that, okay, even my plan is not going to be perfect."

Justin Grifford

Pastor

Episode Summary

In this episode of the Audacious Living Podcast, host Audley Stephenson welcomes Justin Grifford, a pastor and author, to discuss the concept of "Starting Poorly" in achieving goals. Justin shares his personal journey, illustrating how embracing imperfection can lead to growth and success. The conversation centers around the importance of taking small, intentional steps toward our dreams and overcoming the fear of failure. Listeners will be inspired to redefine their approach to goal-setting and embrace the grace of starting imperfectly.

Key Takeaways

Starting poorly is a natural part of any journey toward achieving goals.
Embrace small, manageable steps to build confidence and momentum.
Fear of failure often holds us back from taking action; recognizing this can empower us.
The importance of grace and humility in our personal growth journey.
Learning from failures can be more valuable than celebrating successes.

Guest Bio

Justin Grifford is a seasoned pastor and author based in Columbus, Mississippi, with over 15 years of experience in full-time ministry. His passion for goal-setting and personal development has led him to create systems that help individuals achieve their dreams. Justin's insights on starting poorly and embracing imperfection resonate with anyone looking to pursue their goals authentically.

Special Offers

Justin Grifford's book, "Start Poorly: Sidestepping Perfection to Reach Your Goals," is available on multiple platforms, including Amazon and Barnes and Noble.

Personal Insights

Reflecting on my conversation with Justin, I was struck by his genuine approach to goal-setting. It reminded me of my own journey and how embracing the imperfections has led to some of my most significant breakthroughs. It's a powerful lesson that I believe can resonate with many listeners.

Listeners can connect with Justin Grifford through his website: justingrifford.com.

Subscribe & Follow

Don’t miss out on this enlightening episode! Subscribe to the Audacious Living Podcast on

Spotify

Apple Podcasts

YouTube

We welcome your comments, questions, and feedback. Join the conversation and share your thoughts with us!

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#GoalSetting #StartPoorly #PersonalDevelopment #EmbraceImperfection #OvercomeFear #AudaciousLiving #MindsetShift #GraceInGrowth #GoalAchievement #Inspiration

Unleash Your Author Potential: 5 Secrets to Success Sep 27, 2025

Show notes

"The worst manuscript is the one that's sitting on a hard drive."

Everett O'Keefe

Co-founder of Ignite Press

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Episode Summary

In this episode of the Audacious Living Podcast, host Audley Stephenson welcomes publishing expert Everett O'Keefe. Everett shares his journey from the business world to founding a successful hybrid publishing company, Ignite Press. The discussion centers around the importance of storytelling, the power of publishing, and how authors can leverage their books to elevate their brand. The episode emphasizes the mission of helping aspiring authors navigate the publishing process and impart their messages to the world.

Key Takeaways

Publishing Journey: Everett shares his personal journey from a marketing background to becoming a publishing expert.
Importance of Storytelling: He emphasizes the need for infusing wisdom with storytelling to create compelling narratives.
Hybrid Publishing Model: Discusses the advantages of hybrid publishing, allowing authors more control over their work.
Common Misconceptions: Addresses the myth that a first book must be a masterpiece, encouraging authors to see it as a tool.
The Role of AI: Highlights the potential of AI as a supportive tool in the writing and publishing process.
Encouragement for Aspiring Authors: Motivates listeners to overcome fear and take action in writing their books.

Guest Bio

Everett O'Keefe is a seasoned publishing expert and founder of Ignite Press, a hybrid publishing company that empowers authors to share their stories with the world. With a background in English literature and business marketing, Everett combines literary expertise with strategic business insights to help aspiring authors navigate the complexities of publishing. He has authored multiple bestselling books and has played a pivotal role in the publication of over 200 works.

Additional Resources

Title: "Navigating the Publishing World: A Comprehensive Guide"

Topic: A detailed blog post exploring the different publishing models available today, from traditional to self-publishing and hybrid options.

Special Offers

Everett offers a free copy of his book, "The Power of the Published," available at his podcast perk website. Additionally, he invites aspiring authors to schedule consultations through Ignite Press for guidance on their publishing journey.

Personal Insights

As a host, I find it incredibly rewarding to connect with guests like Everett, who are not only knowledgeable but passionate about empowering others. During our conversation, I was struck by his commitment to helping authors realize their potential. It's a reminder of how impactful storytelling can be in our lives and businesses.

Best Point of Contact for Listeners

Listeners can connect with Everett O'Keefe through his website at ignitepress.us to schedule a consultation or get more information. Feel free to leave comments or questions below the post, and we encourage an open dialogue!

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#Publishing #Writing #Authors #Books #Storytelling #HybridPublishing #BookCoaching #FirstTimeAuthors #AIinPublishing #EverettOKeefe #IgnitePress

The 12 Minute Secret To Transform Your Life Sep 25, 2025

Show notes

"The most significant thing I ever learned was that 95% of my daily thoughts and actions are unconscious."

John Mitchell

Author | Entrepreneur

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Episode Summary

In this episode of the Audacious Living Podcast, John Mitchell, a success coach and author, shares his transformative journey from feeling unfulfilled at 50 to achieving remarkable financial success through a 12-minute daily technique. He emphasizes the importance of understanding our unconscious actions and how to leverage them for personal growth. Listeners will gain insights into the science behind success, emotional control, and actionable strategies for unlocking their full potential.

Key Takeaways

Unconscious Actions: 95% of our daily actions are driven by the unconscious mind, which we must learn to control for greater success.
12-Minute Technique: A focused daily practice can dramatically enhance productivity and personal growth.
Emotional Control: Emotion plays a critical role in shaping our actions and outcomes.
High-Performance Skills: Organizational skills, deep thinking, and continuous learning are essential for success.
Clarity is Key: A clear articulation of your life goals can lead to automatic alignment of actions with those goals.

Guest Bio

John Mitchell is a seasoned success coach and author, renowned for his innovative approach to personal development through his 12-minute daily technique. With a background as a CPA and extensive entrepreneurial experience, John has transformed his life and the lives of countless others by applying the principles of the classic book "Think and Grow Rich." He now teaches at the University of Texas and shares his methodologies to empower driven individuals aiming for significant growth.

Special Offers

John offers a free nine-minute video on his website, explaining the full secret behind his success methodology. His book, "The Missing Secret," is also available for readers seeking deeper insights into his teachings.

Personal Insights

As I spoke with John, I was struck by his genuine passion for helping others unlock their potential. His journey is relatable, and his insights resonate deeply with anyone who has ever felt stuck in their path. I found his 12-minute technique to be a practical and accessible approach to personal growth, and I’m excited to share it with our audience.

Best Point of Contact for Listeners

Listeners can connect with John through his website at themissingsecret.org, where they can access resources and learn more about his methodology.

Subscribe & Follow

Don’t forget to subscribe to the Audacious Living Podcast to catch more inspiring episodes! You can listen to this episode and others on various platforms:

We encourage you to leave a review, share the podcast with friends, and spread the word about the incredible insights shared here. Join us in our mission to help others live audaciously! Tune in to hear the full interview with John Mitchell for a transformative experience!

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#SuccessCoaching #DailyHabits #PersonalGrowth #ThinkAndGrowRich #EntrepreneurMindset #LifeTransformation #EmotionalControl #HighPerformance #JohnMitchell #TheMissingSecret

Spark Your Creativity & Ignite Your Imagination Sep 24, 2025

Show notes

"Creativity is a way of being, and it's an opportunity to create our experience."

Pia Mailhot-Leichter

Founder of Collective Studio

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Episode Summary

In this episode of the Audacious Living Podcast, host Audley Stephenson welcomes Pia Mailhot-Leichter, a creative partner and founder of Collective Studio. They discuss the transformative power of creativity and how embracing our unique visions can lead to audacious living. Pia shares her journey of self-discovery, the importance of co-creation, and actionable insights to help listeners unlock their creative potential. The episode encourages embracing uncertainty and redefines creativity as a fundamental aspect of life, not just artistic expression.

Key Takeaways

Creativity is an inherent quality we all possess, and it thrives in collaboration and exploration.
Embrace uncertainty as a vital component of the creative process; it leads to unexpected breakthroughs.
Shift your perspective on challenges; view them as creative opportunities rather than obstacles.
Take time to incubate ideas; rest is crucial for creative illumination.
Document your thoughts and ideas regularly to recognize and nurture your creativity.

Personal Insights

As I sat down with Pia for this episode, I was struck by her infectious energy and passion for creativity. It reminded me of my own creative journey—how often I’ve felt the urge to push boundaries and explore new ideas. Pia’s insights on embracing uncertainty resonated deeply with me, especially as I navigate my own creative projects. It’s a refreshing reminder that creativity isn’t just about the outcome; it’s about the journey we take to get there.

Best Point of Contact

Listeners can get in touch with Pia Mailhot-Leichter through her website, Collective Studio, where they can explore her offerings and connect with her directly.

Subscribe & Follow

Don’t miss out on future episodes! Subscribe to the Audacious Living Podcast on your favorite platform, including:

Spotify

Apple Podcasts

YouTube

If you enjoyed this episode, please leave a review and share it with your friends! Dive deeper into creativity and audacious living by tuning in to hear more insightful conversations like this one.

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#Creativity #AudaciousLiving #PersonalGrowth #CoCreation #CreativeProcess #Innovation #Mindset #Neuroscience #PiaLeichter #CollectiveStudio #Podcast #Inspiration #SelfDiscovery

Transform Your Sleep: Dr. Leah Kaylor’s Essential Guide Sep 22, 2025

Show notes

"If you're not sleeping well, then your mental health is not going to be doing so hot. If your mental health isn't doing so hot, chances are you're probably having a hard time falling asleep and staying asleep."

Dr. Leah Kaylor

Sleep Expert | Psychologist

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Episode Summary

In this episode, Audley Stephenson welcomes Dr. Leah Kaylor, a renowned sleep expert, to discuss the crucial role sleep plays in human performance and mental health. Dr. Kaylor shares insights from her work at the FBI and her upcoming book, "The Sleep Advantage," detailing how sleep impacts everything from cognitive function to emotional regulation. The conversation dives into practical sleep hygiene tips, the science behind sleep stages, and how individuals can optimize their nighttime routines to enhance sleep quality.

Key Takeaways

Sleep is Essential: Sleep is a foundational component of mental and physical well-being.
Stages of Sleep Matter: Understanding light sleep, deep sleep, and REM sleep can help individuals improve their sleep quality.
Caffeine and Alcohol Impact Sleep: Both substances can disrupt sleep cycles, leading to poorer sleep quality.
Nighttime Routines Are Keq Establishing a calming bedtime routine can signal your body that it’s time to wind down.
Awareness is Important: Becoming aware of personal sleep habits can empower individuals to make healthier choices.

Personal Insights

Reflecting on my conversation with Dr. Kaylor, I was reminded of my own struggles with sleep. Like many, I often prioritize work over rest, thinking I can catch up later. Dr. Kaylor’s insights offered a fresh perspective on how crucial quality sleep is for my overall performance and mental clarity. I’m excited to implement some of her tips and see the difference it makes!

Best Point of Contact for Listeners

Listeners can connect with Dr. Leah Kaylor through her website at DrLeahKaylor.com for additional resources, updates on her book, and the opportunity to work with her directly. Feedback and questions about the episode can also be sent through the website’s contact form.

Subscribe & Follow

Don’t miss out on more insightful conversations! Subscribe to the Audacious Living Podcast on your favorite platforms:

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#SleepHealth #SleepScience #MentalHealthAwareness #SleepTips #SleepBetter #DrLeahKaylor #SleepHygiene #SleepAdvantage #HealthyLiving #PeakPerformance

How To Be Ambitiously Lazy! Sep 20, 2025

Show notes

“You do it anyway. Just take the actions that you that don't make sense, go to practice, and let's talk about it afterward."

Trevor Schade

Entrepreneur | Consultant | Real Estate Expert

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Episode Summary

In this episode of the Audacious Living Podcast, host Audley shares a compelling conversation with Trevor Schade, a seasoned consultant and expert in Lean Six Sigma. They explore the intersection of problem-solving, automation, and real estate investing. Trevor reveals his journey from a blue-collar upbringing to becoming a successful entrepreneur, emphasizing the importance of self-awareness, delegation, and finding joy in one's work. The mission of this episode is to inspire listeners to embrace their unique paths while providing actionable insights for personal and professional growth.

Key Takeaways

Embrace the "ambitiously lazy" mindset to work smarter, not harder.
Identify and delegate the 20% of tasks that drain your energy and time.
Understand that everyone has unique strengths; leverage those in your team.
Building a business is about relationships, not just skills or knowledge.
Start small when learning to delegate; build confidence through manageable tasks.

Personal Insights

As I prepared for this episode with Trevor, I was inspired by his journey from a challenging upbringing to a successful career. His perspective on embracing failure and learning through delegation resonated with me deeply. It reminded me of my own struggles with letting go of control, and I took away valuable insights that I am excited to implement in my own life.

Best Point of Contact

Listeners can reach out to Trevor through his website, trevorschade.com, where they can find his contact information and follow his social media channels for ongoing insights and updates.

Subscribe & Follow

Don't miss out on this insightful episode! Subscribe to the Audacious Living Podcast on your favorite platforms, including Spotify, Apple Podcasts or subscribe on YouTube. Have questions or feedback? Feel free to comment or reach out directly to Trevor for more information. Let's continue this conversation!

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#Entrepreneurship #RealEstate #LeanSixSigma #Coaching #BusinessConsulting #PersonalGrowth #Outsourcing #AmbitiousLazy #SuccessMindset #Leadership

Discover the Leader’s Soul: Insights for Growth Sep 18, 2025

Show notes

“Mistakes without lessons learned are a big, big mistake."

James Shin

Leadership Expert

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Episode Summary

In this episode of The Audacious Living Podcast, host Audley Stephenson engages in a thought-provoking conversation with leadership expert James Shin. They explore the essence of unlocking leadership potential, the importance of mentorship and sponsorship, and how personal experiences shape leadership philosophies. The discussion highlights the significance of emotional intelligence, resilience, and the journey of personal growth in leadership.

Key Points:

Recognizing and nurturing the potential in others is crucial for effective leadership.
Developing future leaders requires intentionality and guidance from experienced professionals.
Emotional intelligence plays a vital role in fostering strong relationships within teams.
Reflection on personal experiences can lead to profound insights and growth opportunities.
Mistakes can serve as valuable lessons if approached with a mindset of learning.

Special Offers

James Shin is currently offering a free chapter of his book, "The Leader's Soul," for listeners interested in leadership development.

Best Point of Contact for Listeners

Listeners can connect with James Shin via his LinkedIn profile for insights on leadership and personal growth.

Personal Insights

As the host of this episode, I found James's reflections on leadership to be incredibly inspiring. His journey from South Korea to becoming a leadership consultant is a testament to the power of resilience and growth. I particularly appreciated his focus on recognizing potential in others, which is something I strive to implement in my own leadership approach.

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Subscribe & Follow

Don't miss out on the latest episodes! Subscribe to the Audacious Living Podcast on your favorite platforms:

- Spotify

- Apple Podcasts

- YouTube

We’d love to hear your feedback! Leave your comments, questions, or suggestions. For inquiries, you can connect with James Shin directly on LinkedIn.

Relevant Hashtags

#Leadership #EmotionalIntelligence #Mentorship #PersonalGrowth #AudaciousLiving #LeadershipDevelopment #Resilience #DiversityInLeadership #YoungProfessionals

Discover Self-Leadership Secrets! Sep 16, 2025

Show notes

“Self-leadership is my passion, it's also my path, it's also a skill, it's also my value."

Dr. Fredah Mainah

Speaker | Life Coach

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Episode Summary

In this enlightening episode of the Audacious Living Podcast, Dr. Fredah Mainah shares her journey of self-leadership and personal growth. She emphasizes the importance of authenticity, adaptability, and continuous learning in navigating life's challenges. Fredah's insights encourage listeners to embrace their unique paths, collaborate with others, and cultivate a mindset geared toward overcoming adversity. Her mission is to empower individuals to live audaciously, focusing on self-awareness and personal development.

Key Takeaways

Embrace self-leadership as a means to achieve personal growth and authenticity.
Focus on continuous learning and adaptability in the face of challenges.
View obstacles as opportunities for growth rather than setbacks.
The importance of collaboration and sharing rather than comparing oneself to others.
Cultivating self-awareness is crucial for thriving in life.

Personal Insights

As I spoke with Dr. Fredah Mainah, I was struck by her passion for self-leadership and the way she embodies her message. Her energy was infectious, and it reminded me of the importance of staying true to oneself and the power of collaboration. I left the conversation feeling inspired and motivated to embrace my own path more audaciously.

Best Point of Contact for Listeners

Listeners can connect with Dr. Fredah Mainah through her website, spiralwithfredah.com where they can find additional resources and engage with her work.

#SelfLeadership #PersonalGrowth #Authenticity #LifeCoaching #AudaciousLiving #ContinuousLearning #Collaboration #Resilience #Mindset #Empowerment #LeadershipDevelopment #SelfAwareness #CoachingTips #PersonalDevelopment #Inspiration

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