Show notes
Burnout doesn’t happen overnight — and getting out of it takes more than just “pushing harder.”
This episode delivers personal growth insights, bold conversations that inspire action, and real talk on emotional resilience to help you reclaim fulfillment.
If you’re a high achiever who feels exhausted, unfulfilled, or stuck in a cycle of overwork, this conversation is for you.
EPISODE SUMMARY
In this powerful conversation, Audley sits down with Garrett Wood, founder of Gnosis Therapy, to unpack the hidden drivers of burnout, emotional dysregulation, and chronic overachievement. Garrett explains why burnout is often tied to identity, not workload, and how self-compassion, curiosity, and emotional regulation are essential to sustainable success.
Together, they explore why traditional leadership models are failing, how unexamined beliefs from childhood still shape adult behavior, and what it truly means to live and lead audaciously without burning yourself out.
In this episode, you’ll learn:
Why burnout often returns if identity and mindset aren’t addressed
How emotional regulation impacts leadership, teams, and culture
The difference between short-term motivation and sustainable fulfillment
Key themes: burnout recovery, self-compassion, emotional intelligence, leadership impact
GUEST BIO
Garrett Wood is the founder of Gnosis Therapy, a National Board-Certified Health & Wellness Coach, Clinical Hypnotherapist, and Executive Functioning Specialist. He works with high-achieving, high-masking professionals to help them overcome burnout, regulate emotions, and realign their work and lives with fulfillment rather than exhaustion.
Garrett’s approach blends neuroscience, mindset work, hypnotherapy, and lived experience to create lasting transformation.
GUEST OFFERS / SERVICES
1:1 Coaching & Burnout Recovery Programs
Hypnotherapy for stress, identity shifts, and emotional regulation
(Details available via Garrett’s website and social platforms.)
CONNECT WITH GARRETT WOOD
Website: https://www.gnosistherapy.com
LinkedIn: https://www.linkedin.com/in/gnosistherapy/
Instagram: https://www.instagram.com/gnosistherapy
https://www.instagram.com/gnosistherapy
TIMESTAMPS (Key Moments)
00:00 – Welcome to The Audacious Living Podcast
02:15 – Why stories matter more than surface-level success
06:55 – Garrett’s journey into burnout recovery and coaching
10:45 – The hidden beliefs that drive high achievers to exhaustion
16:30 – Early warning signs of burnout most people ignore
20:05 – Why burnout keeps coming back if identity isn’t addressed
26:40 – Fulfillment, values, and doing work that energizes you
33:00 – Leadership, emotional regulation, and ripple effects on teams
40:20 – What hypnotherapy really is (and what it isn’t)
48:45 – Practical advice for breaking the burnout cycle
52:30 – Final takeaways on living and leading audaciously
BLOG LINK
Read the full EPISODE blog post here:
[https://www.bestaudaciouslife.com/episodes/burnout-leadership-self-compassion-podcast]
LISTEN ON MAJOR PLATFORMS
Spotify →
https://open.spotify.com/show/2jVR6V7X2kRiCCDXE0FTyl?si=IR3TsfEWR3WA6BzfBRnVXQ
Apple Podcasts →
https://podcasts.apple.com/ca/podcast/the-audacious-living-podcast/id1547447345
Don’t forget to subscribe, like, and share to help others live their most audacious lives!
BEHIND-THE-SCENES NOTE FROM AUDLEY
One thing that really stood out to me in this conversation was Garrett’s reminder that burnout isn’t always about doing too much — it’s often about who we believe we are. This episode reinforced how important self-compassion and emotional regulation are, not just for personal growth, but for leadership and relationships. It was one of those conversations that makes you pause and reflect long after the recording ends.
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