Show notes
Energy Healing, Grounding & Trauma Release — Dr. Mary Sanders | Audacious Living
🔥 What if healing isn’t about fixing what’s broken, but remembering who you truly are?
This episode is a powerful invitation into presence, energy, and authentic self-connection.
In this conversation, you’ll experience:
• personal growth insights that reconnect you to your body and intuition
• real conversations with industry leaders in healing and consciousness
• bold conversations that inspire action, grounding, and inner alignment
🎙 Episode Summary
In this episode of The Audacious Living Podcast, Audley sits down with Dr. Mary Sanders, a medical intuitive, chiropractor, and energy healer, to explore what it truly means to heal from the inside out.
Dr. Mary shares her non-linear journey through multiple careers, burnout, identity loss, and spiritual awakening, revealing how coherence between the heart, brain, and body is essential for lasting healing.
Together, they unpack grounding, energetic hygiene, trauma stored in the body, and how releasing what no longer belongs to us creates space for an audacious life.
In this episode, you’ll learn:
- How energy, intention, and coherence influence healing
- Why grounding is one of the most overlooked healing practices
- How trauma, both big T and small t, lives in the body
👤 Guest Bio
Dr. Mary Sanders is a medical intuitive, chiropractor, and energy healer with decades of experience helping individuals restore balance in their physical, emotional, and energetic systems. Drawing from chiropractic care, meditation, neuroscience, and intuitive healing, she supports people in releasing trauma, reclaiming their energy, and showing up fully in their lives with clarity and authenticity.
📚 Guest Offers / Resources
Free guided meditation on energetic hygiene and energy retrieval
One-on-one healing sessions and discovery calls
Educational classes and resources on energy medicine and intuition
🔗 Guest Contact Info
🌐 Website: https://www.drmarysanders.com
📲 Instagram: https://www.instagram.com/drmarysanders
⏰ TIMESTAMPS
00:00 – Welcome to The Audacious Living Podcast
02:30 – Dr. Mary’s non-linear healing journey
06:30 – What it really means to live an audacious life
10:45 – Energy healing explained in simple terms
16:45 – Burnout, boundaries, and energetic hygiene
21:00 – How to reclaim your energy at the end of the day
25:10 – Grounding, trauma, and reconnecting to the body
31:30 – Big T vs small t trauma and stored energy
36:45 – One powerful step to align with your true self
41:00 – What audacious living means to Dr. Mary
📝 Blog Link
👉 👉 Read the full EPISODE blog post here:
[https://www.bestaudaciouslife.com/episodes/healing-journey-energy-healing-dr-mary-sanders]
🎧 Listen on Major Platforms
🎧 Spotify → https://open.spotify.com/show/2jVR6V7X2kRiCCDXE0FTyl?si=IR3TsfEWR3WA6BzfBRnVXQ
🍎 Apple Podcasts → https://podcasts.apple.com/ca/podcast/the-audacious-living-podcast/id1547447345
👉 Don’t forget to subscribe, like, and share to help others live their most audacious lives.
⭐ Leave a review:
👉 https://ratethispodcast.com/audacious
💭 Behind-the-Scenes Note from Audley
This conversation stayed with me long after we hit stop. What stood out most was how simply Dr. Mary explained deeply complex ideas about healing, energy, and presence. It reminded me that audacious living isn’t about doing more, but about becoming more aligned, grounded, and honest with ourselves. This was one of those conversations you feel, not just hear.
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