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    Kids & Family

    The At Home Dad Show

    A podcast about keeping up a home, raising children, and other manly stuff.

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    Latest Episodes:
    Can You Poach A Sitter? May 29, 2018
    Show notes

    This week on the AHDS we’re talkin’ Date Night. Find out which one of us is dropping the ball and whether it really matters or not (according to the statistics!). Plus, the politics of sharing babysitters, nabbing the early bird special, and grocery shopping on a date. We also talk near-death experiences like the time we almost died on Big Bear Lake!


    Episode 13: Nutrition w/ Dietitian Amy Schnabel May 22, 2018
    Show notes

    The Dads sit down with Amy Schnabel, a clinical dietitian with 18 years of experience and two young kids of her own. It’s a fascinating, wide-ranging conversation about all things food and health. Amy shares her genius strategy for getting kids to eat vegetables at every meal. She warns us about “food like substances.” We discuss the importance of the “gut”. And, she lays out an easy-to-follow, four-step plan to improve your health starting today. Don’t miss this important interview!


    Episode 12: The Wives Join Us! May 15, 2018
    Show notes

    This week we sit down with the women who make this all possible—our lovely wives! Find out who’s better at dishwashing and laundry, who’s Good Cop and who’s Bad Cop, and just how much time is devoted to “Lady Upkeep”.


    Episode 11: Parent Coaching w/ Rakhee Alston, LMFT May 08, 2018
    Show notes

    Rakhee Alston, a Licensed Marriage and Family Therapist, joins the AHDS to discuss our burning questions about kids and parenting.

    We covered a ton, including: how to better connect with your kids in just five minutes a day; the negative impacts of social media; helping kids talk about trauma; and how to effectively re-phrase requests to get your kid to stop doing that annoying thing the keep on doing! Ms. Alston also approves of Intentionally Lazy Parenting (yay) and disapproves of forcing your kids to become what you wish you had become (boo).

    This was such a great interview—we’ll surely have her on again. So, leave a comment or send us an e-mail and let us know what you want to ask Rakhee!


    Episode 10: No sausage for you tonight! May 01, 2018
    Show notes

    Former SAHD Phil Dornfeld joins us this week for a hilarious in-depth chat about fatherhood, our different parenting styles, and accidentally calling your wife “mom”.

    LINKS:

    Babywise

    Mardi Gras Spring Break

    Wonder Weeks

    Article about the novel Plus One


    Baker’s Fabulous Photos de Paris Apr 25, 2018
    Show notes

    It’s such a joy to photograph Paris because around every corner another breathtaking sight stops you in your tracks. As you wander through the city you are surrounded by stunning architecture, intriguing people and eye-catching oddities. A trip to The City of Lights is something you’ll surely never forget and I will forever be jealous of those who get to experience this city for the first time. Bring your camera – preferably one that’s not also a phone. These photos were taken with my Fujifilm X100-F which is a relatively small 35mm fixed focal length camera that takes incredible photos.

    Click photo for larger image.


    Episode 9: The Paris Special: I Only Shower in America! Apr 25, 2018
    Show notes

    Everyone’s going to Paris! Coincidentally, both Adam and Baker took Spring Break trips to Paris, so here’s an episode all about the City of Lights. Hear each family’s highlights, hard-earned tips for traveling abroad with kids, and where not to order salmon tartare.

    We discuss strategies for coping with the time change, getting around the city efficiently, hitting all the hot spots without overextending the kids, getting kids to eat in a foreign country, and much more. In Act One, Adam calls Baker while on location in Paris to discuss how the trip is going so far. Act Two takes place back in the Man Cave when the boys download Adam’s trip. In Act Three, it’s Baker’s turn to recap his trip. And finally, we share a not-previously-aired segment of our interview with James Pratt in which he describes the one thing that really stuck out to him when he visited Paris with his family last year. Hint: It wasn’t the baguettes. Click here to view Adam’s Paris Hotspot Map


    Episode 8: Mom, can you buy me condoms? Apr 17, 2018
    Show notes

    Adam and Baker sit down in the Man Cave with John Mueller, a fellow stay at home dad and part-time ukelele player. The guys discuss a whole mess of acronyms including ADHD, MIDI, BOSS ES-8, and of course being a SAHD. John’s son is in middle school, so he preps us for some of the exciting things we have to look forward to (e.g. the title of this episode).

    It’s a wide-ranging conversation covering the light (metal guitar and 12-hour xBox binges) and the heavy (learning challenges and mental health). Come along on the journey!

    Goodies from this episode:

    Washington Post article, “Compelling Case for Being An ‘Intentionally Lazy’ Parent”

    “Ev’n Rox”:

    http://box2012.temp.domains/~homedads/wp-content/uploads/2018/04/Ev-Rox.mp3

    Evan’s Halloween themed neon atom, lovingly welded by dad.

    Video of the ruthless honey bee attack:


    From The Depths of Despair: A Tale of Miata Racing Apr 12, 2018
    Show notes

    In Episode 6, I tell a recent story of despair and redemption that traces the ups and downs of a recent racing weekend. Every month or two, I trailer up and drag my race car to the middle of the California desert to compete against other madmen like myself. Racing is a lot of work, and it’s usually all worth it once the green flag drops. Occasionally, the equipment lets you down (it happens to everyone) and a great weekend of racing turns into a sad slog home. Here’s the story from Ep6 with a little more detail.

    “There are only three sports: mountain climbing, bull fighting, and motor racing. All the rest are merely games.”
    -Ernest Hemmingway

    I arrived at Chuckwalla Valley Raceway full of anticipation and excitement. Friday night at the track is always a blast—over the course of the evening, everyone begins trickling in and setting up camp in the paddock. Cars are unloaded, tents are pitched, beers are cracked.

    My excitement carried over into the next morning when I set fast lap in the first practice session. It was short-lived however as the car began to give me problems beginning in session #2. The handling was going away, and—worse—the brakes began showing signs of weakness.

    My race series, Maxxis Supermiata Cup, runs two back-to-back sprint races each day. As Saturday’s race approached, I limped in and did my best to wheel a wounded car around the course. I struggled to hold onto 4th place in the first sprint, but as the second sprint wore on my brake really went away. I dialed it back to about 75% and jogged the last few laps, lucky to finish 7th ahead of some other competitors who had gone off track during the race.

    Let me stop here to say that I am not particularly handy with a wrench. As they say, I know just enough to be dangerous. Unfortunately, I generally don’t know enough to fix a car that’s acting up. Once back in the pits, I took a hard look at the car hoping to see something obvious. There were no leaks or signs of obvious damage, and the symptoms were confusing. Along with a few fellow racers who actually know what they’re doing, we decided to bleed the brakes and hope for the best in the morning. Once that was done we turned our attention to beer and BBQ—the real reason we all congregate monthly in the middle of nowhere.

    As Sunday dawned the braking problems persisted. I cut the morning session short and resigned to pack up and go home. I was bummed. It takes a lot of effort and logistics to make a race weekend work. There’s picking up the race car from storage and towing it home. There’s picking up the RV from storage and hooking it up to the race car trailer. There’s stocking the RV with food and supplies. There’s driving the 60-foot rig 4 hours to the middle of nowhere, parking, and unloading the car from the trailer.

    Not to mention getting a hall pass from the family.

    But I was philosophical about the weekend’s turn of events. You can’t win ’em all, right? And at least it meant I would get home early to see the wife and kids, which would make everyone happy.

    My fellow competitors—the same gang from the brake bleeding session the night before—wouldn’t have any of it. “Get that thing back off the trailer and let’s figure this out. You’re not done yet,” they said. I acquiesced and prepared to drive the car off the trailer I had just moments before loaded it on. Anyone who’s done much trailering can tell you that it’s fraught with danger and potential pitfalls. As I inched the car back the rear wheels nudged the ramps backward, instead of rolling onto them. This caused the rear of the car to fall off the back of the trailer, leaving me high-centered, temporarily stuck, and totally dejected.

    This was the low point of the weekend and of 2018, for that matter.

    The gang sprang into action and soon had me jacked up and easing my way onto the ramps. When we finally had the car back on the ground, they quickly figured out the problem. One of my front hubs was failing causing the wheel to wobble just slightly, but enough to affect handling and cause something called pad knock where a vibrating brake rotor essentially slaps the pad/caliper away decreasing braking effectiveness. Miraculously I had a spare hub and the repair was done within an hour—thanks to my fellow competitors.

    Sunday’s race was fast approaching, but I had time for a quick test session. Out on track the car was good as new. I couldn’t believe it!

    Soon I was on grid with a healthy car and a new lease on my racing life. The first sprint unfolded much like Saturday’s first race; I didn’t have the pace to hold off the fastest trio and I finished 4th.

    In the second sprint, I got a great start and made my way from 8th to the front by the second lap. The driver in second place did an amazing job blocking everyone behind him, and I had nothing but open track ahead and behind me. I set about putting daylight between me and the pack, and I managed to put together several of my fastest laps of the weekend. By the time the fast guys got around my blocking buddy, I was long gone. The second place racer got to my bumper with about three corners to go, but I made my car 20 feet wide and he couldn’t make a move.

    A win for the Gersh!

    The victory—only my second in 3+ years of racing—was an important one. I had hit a low point earlier in the day, and I must admit that if I had gone home early it may have been a good while before I found the motivation to get myself back to the track. Instead, I arrived home to a hero’s welcome. My wife was thrilled for me, and the boys were proud of their daddy which made it all worthwhile!


    Episode 7: Daddy needs a break. Apr 10, 2018
    Show notes

    This week Baker reveals some very personal news. We talk about nutrition, diets and “Imposter Syndrome.” And who-da-thunk… the SAHD is making a presence in movies an television like never before!

    New Girl

    The Incredibles

    The Incredibles trailer

    Blockers

    This Is Us


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