The Art Of Living with Kathy Smith

Latest Episodes:

Bone Broth | Dr. Kellyann Petrucci Jul 05, 2017

Show notes

Bone broth has hit the mainstream recently and it's being touted from athletes to nutritionists as a superfood. Bone broth bars are actually showing up all over the country! While it might seem new, from the time man discovered fire, they've been drinking bone broth. In fact, when I was a kid, we used to take the turkey bones from Thanksgiving dinner and throw it in a pot with carrots, onions, and seasonings - and what we were left with a yummy broth.

Our guest, Dr. Kellyann Petrucci, has all of the details on how best to use bone broth in our own diets. It's her go-to drink for healing, wellness, anti-aging, and weightloss! Dr. Petrucci is a board-certified naturopathic physician and a certified nutrition consultant. She's the author of the New York TImes Best-Selling Book, Dr. Kellyann's Bone Broth Diet. She's a sought-after celebrity doctor all across the United States and she's appeared on Dr. Oz, The Doctors, and countless other television programs.

For complete show notes, visit www.kathysmith.com/podcast.

Olympian Kate Grace | The Method Behind Olympic Magic (UPDATED) Jun 28, 2017

Show notes

You can't just wake up one day, snap your fingers, and then go pick up a gold medal - becoming an Olympic champion at anything takes real time, energy, and sacrifice. Very few people commit themselves to that pursuit and even fewer achieve their dreams. Well, today, we have a U.S. Olympian with us to talk about the ups and downs of being a world class athlete.

Kate Grace qualified for the 2016 Olympics by winning the Women's 800-meters at this year's U.S. Olympic Trials and then reached the final of the 800-meters at the Olympics. Oh yeah! And she's also my first daughter and I was able to travel to Rio and see her compete in an Olympic Final!

Follow Kate on Twitter (@fastk8), Instagram, and Facebook.

5 Ways To Fix Leaky Gut | Dr. Josh Axe Jun 21, 2017

Show notes

Remember when you were a kid and you'd drop some food on the ground and then you'd pick it up and eat it without a thought? Well, what if I told you that eating that "dirty" piece of food might have actually been good for you?

Today's guest is Dr. Josh Axe. He's the author of Eat Dirt, a book all about curing leaky gut. For more information on Dr. Axe, visit his wonderful website, www.draxe.com.

For complete show notes and other goodies, please visit www.kathysmith.com/podcast.

Exercise Snacking | Dr. Martin Gibala Jun 14, 2017

Show notes

What do you think it takes to get fit? Most people think that it takes a lot of time and a lot of hard work. Today's guest disagrees.

Martin Gibala is a professor and the chair of the kinesiology department at McMaster University in Hamilton, Ontario. In Martin's new book, The One Minute Workout, he reveals the science and the history behind one of the most popular methods of working out: interval training.

Martin's here to talk about how low can you go - meaning how little exercise you can do and still get results. Martin is being called a "guru" of interval training...even though it's a label he's a bit uncomfortable with. But once you read his book, you'll be blown away with the science that's showing how to get fit in a much smarter, faster and shorter way.

So if you're one of the people who thinks they don't have time to exercise, or you're not getting results… then you're going to want to listen up.

Make sure to visit www.kathysmith.com/podcast for complete show notes.

Toxins To Avoid | Dr. Joseph Pizzorno May 31, 2017

Show notes

Today is all about toxins - what they are and and just how they're derailing your health. The fact is that, at some point today, you're going to be exposed to toxins. They're in your personal care products, including cosmetics, they're in your foods, including food coloring and artificial sweeteners, and they're even in your common household items, like sealants in cookware and flame retardants in your clothes.

Lucky for us, today's guest is the toxin guru - Dr. Joseph Pizzorno. He's one of the world's leading authorities on science-based natural medicine and he's the founder of Bastyr University...the first fully accredited, university of natural medicine. He has written and co-authored 12 books and publications, including his new book, The Toxin Solution, which is all about how hidden poisons in the air, water, food, and products we use are destroying our health. It also tells us what we can do to fix it.

For more Kathy Smith, visit www.kathysmith.com/podcast.

Discomfort Training | Dr. Marc Schoen, Ph.D. May 24, 2017

Show notes

With all of our modern comforts, it seems that we've lost the ability to experience DIScomfort. Well, Dr. Marc Schoen, author and assistant professor of medicine at UCLA, has some tips and tricks to help us conquer discomfort and make us the master of whatever situation we find ourselves in.

For complete show notes, visit www.kathysmith.com/podcasts.

Avoid Weight Gain While Working a Desk Job May 17, 2017

Show notes

Today's 30-minute interview will have you driving down the weight loss road in no time... even if you find yourself sitting for most of the day! On the show today is Siphiwe Baleka, an Olympic hopeful-turned-trucker who started a revolution in the trucking industry. There's 3.5 million truckers who are responsible for making this country work, but the price they pay is SITTING for hours on end. And, if he can help truckers with their health, then he can help people who are sitting at a desk all day, too.

Siphiwe Baleka is leading a revolution for taking one of the most unhealthy professions in America and putting it on the road to be one of the healthiest. In his new book, 4 Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out, Siphiwe details how to achieve better metabolism through only 4 minutes of exercise. As a Yale grad, Ironman triathlete, Masters swimming champion, and former trucker, Siphiwe is leading the charge for truckers and EVERYBODY who lives a sedentary lifestyle with his 13-week, metabolism spiking program. He's been featured everywhere from Good Morning America to NPR to Sports Illustrated to Men's Health.

In this episode, you'll discover... • What to do if your HORMONES aren't telling your body when you're full • How to spike your metabolism throughout the day • Why is the mitochondria so important for weight loss? • What's the difference between weight loss thinking and fat-loss thinking?

For more Kathy goodness, visit www.kathysmith.com/podcast!

Fighting Sugar Addiction | JJ Virgin May 10, 2017

Show notes

I have to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom's drawer of store-bought chocolate cupcakes and cream-filled snack cakes, which started me on the road to a daily treat. I've modified my sugar intake throughout the years, as science has revealed that sugar has many negative effects on the body and the brain. But nothing changed my relationship with sugar more than today's guest, JJ Virgin.

JJ is the author of the New York Times bestseller, The Virgin Diet, which topped the charts for over 30 weeks. Years ago, I caught an episode of a television show that JJ was hosting called Freaky Eaters, about people who ate bizarre things - a woman who smothered everything in maple syrup, for example - and as JJ explains, we all have a bit of a freaky eater within us.

For complete show notes and more great stuff, visit www.kathysmith.com/podcast.

Does Fat Make You Fat | Dr. Alvin Berger, Ph.D. May 03, 2017

Show notes

If you're confused about which fats to eat or which fat makes you fat, then you're not alone! It's one big, fat, mess.

So, let's separate fat from fiction.

Today guest, Dr. Alvin Berger has 30 years of research experience in nutritional and pharmaceutical sciences. And, the focus of his most current research is dietary fat. He's here today to make sense of some of the confusing health recommendations about which are the good fats, and how much fat belongs in a healthy diet.

For complete show notes, visit www.kathysmith.com/podcast.

Becoming a Superager | Katy Bowman Apr 19, 2017

Show notes

About 20 years ago, I started writing about the 3 F's of fitness: formal, fun, and functional. Formal is going to the gym or to a class. Fun is what it sounds like: running on the beach or doing a favorite activity, whether it's going on a hike or swimming at the pool. And functional is fitting fitness into your everyday life.

When it comes to functional fitness, it's all about the little itty bitty things you can do each day. I know, you've heard it hundreds of times - park further away from the store, catch up with your friends on a walk instead of sitting and chatting on the phone, and of course, take the stairs instead of the escalator!

So finding ways to move more throughout the day is the message and the mission of our next guest, Katy Bowman. She runs www.nutritiousmovement.com. You're going to want to listen up because Katy has created a new movement vocabulary that is unique and original.

For complete show notes, visit www.kathysmith.com/podcast.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Art Of Living with Kathy Smith

Related Podcasts

Links

Stay Connected