The Art of Fitness

Latest Episodes:

psychic powers May 12, 2018

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Steve answers questions from the community of his virtual home gym. The home gym is a place where people subscribe to daily video workout programing, instruction, equipment modifications, and scaling based on fitness level. join Steve's Home Gym at www.theartoffitnesspodcast.com/tutorials

4-23-18 Apr 23, 2018

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Steve answers questions about: The Home Gym Preventing muscle waisting Whey and more

it depends Apr 09, 2018

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Steve answers questions from the growing community of the Home Gym, A virtual space that offers daily programming, instruction, and equipment modifications all on HD video. The Home Gym is for anyone pursuing fitness, for all ability levels regardless of what equipment you may have, at home, in the gym, or on the road.

3/28/18 Mar 29, 2018

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Steve answers questions from The Art of Fitness Virtual Home Gym Community.

I'm Back Mar 19, 2018

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In this episode I tell you where I've been, Share an announcement, and tell you where The Art of Fitness Podcast is headed.

How to choose when when it only makes sense to you. The Morgan Gray episode. Aug 16, 2017

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On this episode of The Art of Fitness, Steve talks with Morgan Gray. Morgan is a 17 year old student at Winfield High School, in the small town of Milton, West Virginia, going into her senior year. She started CrossFit the summer of 2015, did her first competition that same August at the WV Championship and placed 2nd, decided to try her hand at the 2016 CrossFit open and placed 80th worldwide in the 16-17 division. That’s when she decided to leave her track team and pursue CrossFit sport more seriousely. In the teen division, Morgan is a Granite Games qualifier, a Wodapolooza qualifier, And the sitting top podium finisher at the West Virginia Championship. In the 2017 CrossFit open She placed 10th worldwide in the 16-17 division. In the Teen Qualifier, she finished 17th. That finish bought her a ticket to 2017 CrossFit Games where she finished 12th overall.

How to focus on the important things. The Ryan Elrod Episode. Aug 02, 2017

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On this episode of The Art of Fitness, Steve talks with Ryan Elrod. Ryan is a 34 year old acrobat and professional functional fitness athlete. Living in Orlando Florida, Ryan has been a performer with Cirque Du Soleil for almost a decade, is a current member of the DC Brawlers in the National Pro Grid League, and is the oldest individual male to qualify for the 2017 CrossFit Games. In spite of all of this, Ryan is most Proud of his family. He is a dedicated husband, a loving father to a 4 year old boy, and is excited to welcome his second child, a baby girl, who will arrive in late September. In this episode, Ryan goes into detail about how difficult it was to be able to say they had a second child coming. He and his wife were in fertility treatment for nearly three years until their doctor found the right combination of treatment to help them finally get pregnant. Unfortunately, the very treatment that brought them so much joy is also the reason that Ryan has been disqualified, with a 2 year ban, from competing in this year’s CrossFit Games.

How to find happiness through sacrifice. The Kristin Reffett Episode. Jul 26, 2017

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On this episode of The Art of Fitness, Steve talks with Kristin Reffett. Kristin is a 29 year old CrossFit athlete originally from Evansville, IN. She’s been living in Nashville for the last 6 years. She has a BA in Accounting, an MBA with an emphasis in Accounting both from Murray State University where she ran cross country and track. She is also a member of the 2015 and 2016 CrossFit Games Team Champions, CrossFit Mayhem Freedom. We talk about opportunity, sacrifice, the pursuit of happiness, and accountability. Kristin is a competitive human. She understands what is necessary move to fulfill her goals. She is proud to walk the path less chosen.

How to solve for X. The Alexis Johnson Episode. Jul 19, 2017

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On this episode of The Art of Fitness, Steve talks with Alexis Johnson. Alexis is a 26 year old PhD student at Rice University studying Mathematics. She is also a soon to be 2x CrossFit Games competitor. Growing up in Michigan, Alexis was a competitive gymnast throughout her youth. In 2016 she took the CrossFit world by storm having several publications exclaiming that Alexis was one of the top athletes to watch. The phrase “Major Transformation” is an understatement when describing Alexis. When she started CrossFit in 2013, she weighed only 88 pounds. In this episode, Alexis shares, how she used fitness to dig herself out of a years long battle with an eating disorder. How it manifested, how she conquered it, and what large a role CrossFit played in helping her.

QA-2 Jul 12, 2017

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This week on The Art of Fitness Steve follows up with the second part of the Q & A episode. Answering some basic and controversial questions submitted by The Art of Fitness listeners.

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