The Art of Fitness

Latest Episodes:

How To Understand Why the Flower Grows. The Michele Letendre Episode Apr 26, 2017

Show notes

On this episode of The Art of Fitness, Steve talks with Michele Letandre. Michele is a 31 year old Olympic weightlifter currently prepping for the pan am games. She is the head coach of Deka Comp, a competition program out of Deka CrossFit. Hailing from Montreal, Michele is a former CrossFit Athlete having earned a spot at The CrossFit Games 6 times between 2011 and 2016 with her top finish being a 4th place spot in 2014. She has also been both coach and athlete representing team Canada at the CrossFit games invitational. She studied fine art and is reconnecting with that passion through drawing. She’s a huge foodie. She Loves wine. She can also squat 305# for a set of three. For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

How To Be Superman. The Kevin Ogar Episode Apr 19, 2017

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On today’s episode of The Art of Fitness, Steve Talks with Kevin Ogar. Kevin is a 31 year old gym owner, CrossFit seminar staff trainer, and Co-founder of The Reveille Project. Kevin spent 4 years playing Rugby at the University of Missouri Columbia, 2 years playing Rugby for The Glendale Raptors, and is a 4 time CrossFit Regionals Competitor. In preparation for the 2014 CrossFit Games, at a local California event, an accident occurred that left Kevin without the use of his legs. Kevin is now a USA Disabled Powerlifting Team Member and is a 2020 Paralympic Hopeful. For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

How to step away to find awakening. The Marcus Filly Episode Apr 12, 2017

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On this episode of The Art of Fitness, Steve talks with Marcus Filly. Marcus is a 32 Year old Athlete from Mill Valley California with a degree in molecular science. He is team captain of the Phoenix Rise for the National Pro Grid League. A 6 time CrossFit Games athlete, Marcus is both coach and owner of Revival Strength, and is the Founder-Owner of Revive-Rx which is Marcus’ nutritional supplement company. Things to listen for: His battle with depression How he didn’t know who he was Where his search for a teacher lead him How after discomfort there is a shift For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

How to listen to yourself. The James Hobart Episode Apr 05, 2017

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In this episode, Steve puts 8 time CrossFit Games veteran James Hobart through the questionnaire. topics of interest: - The evolution of The CrossFit Games - Focusing on the role not the event - What makes a special team special - The importance of purpose For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

How to embrace your dark passenger. The Emily Abbott Episode Mar 29, 2017

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Emily Abbot is a 3 time CrossFit Games athlete, an adventurer, and is unapologetic in her passion for living in the moment. Things to listen for in this episode: How to embrace your "dark passenger", technologies for human performance, Emily's views on remote coaching, and the pillars of a good training program. For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

How to be an orange in a sea of apples. The Lucas Parker Episode Mar 22, 2017

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On this episode of The Art of Fitness, Steve talks with Lucas Parker. Lucas is a 27 years old CrossFit athlete/coach. He hails from Victoria, BC (on the West coast of Canada) and holds BSc. in Kinesiology from University of Victoria. Lucas is a: - Provincial weightlifting champion -A 4 time CrossFit regional champion -A 6 time CrossFit Games athlete -A 2 time Team Canada member for the CrossFit Invitational Major take-aways from this episode: - The Idea of balance - What it means to be yourself - The power of being present - Lucas’ dualistic nature of analyst and experiment For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

How to maintain focus in the midst of distraction . The Kari Pearce Episode Mar 15, 2017

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On today's episode of The Art of Fitness, Steve talks with 2016 CrossFit Games 5th place finisher Kari Pearce. They discuss the various sports she has excelled in, the meaning of focus, and the difference between team and individual competition. Kari then answers the questionnaire revealing some instances in her life that may have shaped her competitive nature. For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

How to train in solitude. The Pat Vellner Episode Mar 08, 2017

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In this episode of The Art of Fitness, Steve talks with Pat Vellner about his past, present and future. The conversation turns to training discipline, the challenges of training alone at this level, and techniques Pat uses to overcome those challenges. Steve then puts Pat through the questionnaire and we discover more about Pat's nutrition and training, his mindset, his emotional life, and how he views the spirit. For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

Intro Episode Mar 05, 2017

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In this episode, Steve shares further information about The Art of Fitness podcast. For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

Teaser Mar 03, 2017

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This is just a quick hello from host Steve Cirbus. Be sure to subscribe for episodes soon to come. For further details, info, and resources, join The Art of Fitness email list at www.theartoffitnesspodcast.com

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