The Art of Authenticity

Latest Episodes:

Master Your Emotional Life Part 2 Apr 07, 2016

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Tonglen Part 2. Master you emotional life part one was downloaded thousands of times, so I decided to add part two! Here is more on how to reduce anxiety in moments, feel more connected to others, and release the anger that weighs you down!

Natalie Tessler: How to Love Your Job Apr 05, 2016

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Natalie Tessler - owner of Spa Space in Chicago. Want to love what you do? This episode is for you! This episode is filled with so much honesty about how Natalie walked away from, not one but two high level degrees to follow her dreams. She explains how she just wanted to be that person who loved what she did and how she turned that dream into a reality.

Freedom Begins With The Mind Apr 01, 2016

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In this Episode, learn about Krishnamurti and freedom of the mind. How can you live your life free from the limitations of the mind? Anxiety, jealousy, fear, are all emotions we get used to. We are used to the discomfort. But we don't have to be!

Workouts For Your Wellbeing Mar 30, 2016

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Think workouts, but for your well-being. If you're ready to start living the life you want, a more authentic life, but - for years - that life has felt pretty elusive, trust me, I get it. That's why I started the first training program - from the best of what thousands of years of philosophy has to offer - for your mind. And, it's about 100x more fun than actually going to the gym.

Angelique Power: Race and the Arts Mar 29, 2016

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Angelique - program director for the culture program of the Joyce Foundation, which provides 2 million annually. Learn about the latest strategies on how to strengthen and diversify arts organizations, build capacity within the arts sector and invest in creative capital of the artists of color themselves through The Joyce Awards. Listen in with an expert on race and the arts.

Time: Get Ahead and Stop Feeling Behind Mar 24, 2016

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Ready to find more time every day? Most of us feel like there is never enough time in the day to get everything on our lists done. With each accomplishment, we do not celebrate - we only see the next task. Enough. Take back your schedule and get out from under your endless lists.

Ben Rubin: 10% Happier, Meditation for Skeptics Mar 22, 2016

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For anyone out there who wants to feel better and still thinks meditation is not for them, this episode is for you. Today we talk with Ben Rubin - co-founder and CEO of 10% Happier: Medication For Fidgety Skeptics. Many people are ready to try meditation only to be put off by the syrupy woo-woo way in which it’s often presented. 10% Happier: Medication For Fidgety Skeptics, uniquely serves this audience with a combination of renowned meditation teachers, a skeptical even self-interested tone and personal coaching.

Feeling Depleted? Reclaim Your Energy in One Simple Step Mar 17, 2016

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Ready to feel more energy? Ready to stop wasted time and emotional energy? Follow this one step to reclaim your precious daily mental energy. Tune in for the solution.

Annmarie: How to Live with Your Imperfections Mar 15, 2016

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Ready to learn what it means to have conscious relationships? Ann Marie - mindfulness coach for parents, educators and leaders - explains the benefits of conscious relationships and what that can mean for the quality of your life.

The Science of Gratitude Mar 10, 2016

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Are you interested in adding more gratitude to your life? Have you tried to feel more grateful, but it's just not sticking? Check out this episode to find out what the latest science says about gratitude. Positive Psychology offers a quick, easy and extremely effective solution to jump start the gratitude levels in your life.

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