The Arm Coach Podcast

Latest Episodes:

036: The Secret to Staying on Track Nov 19, 2024

Show notes

You’ve got a goal. ✅
You’ve nailed your why. ✅
And you’ve built a plan. ✅

You’re ready to crush it. But then...life happens. Unexpected situations pop up, the holiday parties never end, and life gets hard - tempting you to stray from your plan and break promises you made to yourself.

So, what’s the move? Should you stick it out no matter what, or is it okay to pivot and renegotiate those promises?

In this episode, I’m diving deep into the art of navigating these moments with clarity and confidence. You’ll learn:

Why obstacles always seem to show up right when you commit to a plan—and how to stop second-guessing yourself.
The balance between flexibility and firmness: when it’s okay to adapt and when it’s time to stand your ground.
The real danger of breaking promises to yourself—and how it impacts your self-trust and progress.
How to quiet the back and forth in your head when you’re trying to make the "right" choice.
What to do when that voice says, “You’ll never get the chance to eat this again!”
How to recognize when the urge to bend your own rules is fueled by emotion rather than intention.

This isn’t about perfection; it’s about learning to lead yourself with self-compassion and resolve, even when it seems hard to stay on the path.

Ready to master this mindset shift? Hit play and let’s get started. Your goals—and promises—are worth it.

Join Armed For The Holidays HERE

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!

Listen to this episode on Youtube!

035: Why Personal Trainers Are a Waste of Money — and What Actually Works Nov 12, 2024

Show notes

Ready to ditch the idea that endless workouts are the only path to toned arms? Today’s episode takes a bold look at why trainers rarely deliver the change you're after. If you’ve ever thought a trainer could unlock your fitness goals, or you’re frustrated that all those sessions didn’t lead to lasting results, this one's for you.

Let’s get real: it’s not about the reps; it’s about rewiring the way you think. True transformation starts in your mindset, not the gym.

Today, we're uncovering why personal trainers often miss the mark and how a life coach can be the real game-changer for lasting change. Imagine moving past mental blocks, building self-confidence, and finally taking control of your health — no trainer necessary. By the end of this episode, you’ll understand why reshaping your mindset is the key to reshaping your arms and anything else you set your mind to.

Join Armed For The Holidays HERE

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!

Watch this episode on Youtube!

034: Strong, Sculpted Arms Without the Pressure to Be Perfect Nov 05, 2024

Show notes

Ready to let go of perfection and make real, lasting changes to reach your arm goals? This episode is all about progress over perfection — because aiming for "better" always beats aiming for "perfect."

Today, I’m coaching you on the path to strong, sculpted arms and a winning mindset to match. Tune in for a powerful conversation on why ditching the urge to be flawless is your key to success! Here’s what you’ll uncover:

Why the pressure to be perfect often leads to quitting, and how aiming for progress is your winning move.
What mindset really means, and why adopting a growth approach can transform every goal.
How to overcome setbacks, handle criticism, and leave old habits like overeating or procrastination behind.
Insights from Carol Dweck on fixed vs. growth mindsets and how these concepts can take your training to the next level.

Grab your headphones and let’s dive in. Your arm goals are closer than you think when you let progress lead the way.

Join Armed For The Holidays HERE

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!

Watch this episode on Youtube!

033: The Arm-Sculpting Diet Oct 29, 2024

Show notes

The first question I'm always asked: "What should I eat?" They crave that step-by-step guide, hoping it will be the key to finally losing the fat and toning their arms. Today, we’re diving deep to unravel not only what to eat but how to think about food in a way that actually moves you toward your sculpted-arm goals.

In this episode, you’ll learn:

Why you look at food as 'good' or 'bad'. Hint: Your parents and teachers may have unknowingly shaped this view.
Self-Judgment Around Food Choices – If you’ve ever felt guilty for indulging, we’ll break down why and how to shift that mindset.
The Forbidden Food Trap – What actually happens when we treat certain foods as off-limits, and how to avoid falling into it.
Finding Freedom with Food Choices – Learn how to enjoy all foods without feeling deprived or out of control.
Helpful vs. Treat Foods – The balance you need to allow for both “helpful” and “treat” foods while staying on track.

Imagine feeling confident about your food choices without needing a strict prescription of what and how much to eat. My goal is for you to walk away from this episode with clarity and the tools to eat in a way that aligns with your goals and body’s needs.

So, even if you’re thinking, “What should I eat?,” this episode promises to give you more than a meal plan—it’s a powerful episode in food freedom.

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!

Watch this episode on Youtube!

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