The Anxious Achiever

Latest Episodes:

The Israel-Hamas War and Managing Grief Oct 16, 2023

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It was an emotional and scary week for millions of people around the world following the horrific attacks in Israel and subsequent ramp up of war. In this episode, we return to Rebecca Soffer, author of “The Modern Loss Handbook.” to offer up thoughts on dealing with grief - and work - through such a tragedy, and we share her previous episode on grief for helpful frameworks.

20 Minutes a Week Devoted to Culture Building Can Improve Mental Health for Grocery and Retail Workers Oct 11, 2023

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Anthony Sartori knows just how overlooked the mental health of retail workers can be. After finishing college in 2018, and seeing the plight of frontline workers during the beginning of the global pandemic, Sartori started the nonprofit Evolving Minds. He speaks with Morra Aarons-Mele about the goal of the organization and how companies can work to improve the lives of retail employees.

Mindfulness to Be A Better Colleague - and Stop Being Passive-Aggressive Oct 04, 2023

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We bring ourselves to work - or to our Zoom calls - every day with the desire to be professional and to achieve. That often means trying to put whatever else is going on in our world aside, but it’s a lot easier said than done. Cynthia Kane is a certified meditation and mindfulness instructor who focuses on communication routines. She explains to host Morra Aarons-Mele why it’s so hard to focus sometimes, how that can impact our interpersonal relationships, and what we can do about it. Plus, why we fall back on communication patterns like being passive-aggressive, and how to break those habits.

Learn more about Cynthia's work here: www.kanecommunicate.com

“He’s a Jerk Who Got Rich and Now He Hates Everybody” Sep 27, 2023

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Gabe Howard had a successful tech career when, at the age of 26, he was diagnosed with bipolar disorder. To the outside world, many people thought it was merely a case of an inflated ego. After going through a divorce, losing his job, and getting through the scare of losing health insurance, he came out the other side as a speaker and activist.

Howard is the host of a number of podcasts including “Inside Mental Health,” and he speaks with host Morra Aarons-Mele about his 2003 diagnosis, how it impacted his career, and what people still misunderstand both in and outside of the workplace about bipolar disorder.

Hear more of Howard's podcasts here: https://www.gabehoward.com/podcasts/

"I Have Everything to Gain and Nothing to Lose, and I Have a Responsibility to Use My Voice" Sep 20, 2023

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A huge part of breaking down stigma around mental health challenges at work is about being open and honest about our experiences. Mita Mallick is head of Inclusion, Equity and Impact at Carta and host of the LinkedIn podcast Brown Table Talk, and she speaks publicly about injustices she herself has seen and felt in her career. We speak about becoming a public figure, changing toxic workplace culture, and anxiety around achievement.

Check out Mita’s new book here: https://www.amazon.com/Reimagine-Inclusion-Debunking-Transform-Workplace/dp/1394177097

“When I Was Diagnosed with PTSD I Was Treated Like Damaged Goods” (Part II) Sep 15, 2023

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We continue the conversation with Dean Yates, a Tasmania-based mental health advocate, former journalist, and author of the book Line in the Sand.

“I Wanted to Cover War Without Having Any Clue What War Was Like” (Part I) Sep 13, 2023

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Dean Yates was a foreign correspondent and worked for Reuters for decades until the traumatic events he witnessed took their toll. Over time, he realized he was struggling with PTSD - while at the same time realized his company was pushing him out. He shares his story of why he began reporting in the first place, the uncomfortable truths about PTSD, and how he wants workplaces to change.

“I Didn’t Know What the Word Burnout Meant”: One Teacher’s Mental Health Journey Sep 06, 2023

Show notes

The public school system in the U.S. lost at least 300,000 public school teachers and administrators between February 2020 and May 2022, according to the Bureau of Labor Statistics. Post-pandemic, some of that strain has abated, but many of the underlying causes for quitting, burnout and other mental health challenges remain. At the start of the school year, we speak to Houston-based middle school teacher Crystal Frommert about the unique challenges and anxieties that teachers face in their profession and what she’s learned about better handling those challenges.

You can check out her book here: https://www.amazon.com/When-Calling-Parents-Isnt-Your/dp/B0BZFLDRSR#:~:text=When%20Calling%20Parents%20isn't%20Your%20Calling%20is%20a%20how,night%2C%20conferences%2C%20and%20more

Behind the Scenes of Meditation and Mental Health with the CEO of Headspace Aug 30, 2023

Show notes

The first time that Russell Glass tried meditation, he wasn’t really sure what to make of it. Flash-forward several years and lots of practice later, Glass is now the CEO of Headspace, the mental health and meditation app.

He speaks with host Morra Aarons-Mele about his own experience with anxiety and imposter syndrome as an entrepreneur, why he was drawn to Headspace as a company, and loneliness and the importance of human connection at work. They also talk through the bold policies he has in place to continue to make sure Headspace practices what it preaches as an organization.

LinkedIn Live: Weight-Loss Drugs, Food Noise, and Mental Health Aug 18, 2023

Show notes

Host Morra Aaons-Mele has an informal chat with author and entrepreneur Meredith Arthur about how Wegovy - a drug similar to Ozempic - has changed her life, and reduced what she calls “food noise”.

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