The Anxiety Podcast

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**The Anxiety Podcast**

Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

Latest Episodes:

TAP 117 - Pat Divilly - No Bus Money to Worldwide Success with a Few Bumps Along The Way Aug 09, 2016

Show notes

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary:

In this episode I speak to Pat Divilly about how he went from training 5 people on a beach to training thousands worldwide in his business. We discuss this growth for him and some of the challenges he's faced along the way.

Links:

Pat's site: http://www.patdivilly.com/

In this particular episode you will learn:

- How Pat started with 5 clients on his local beach to building up to thousands of clients

- How he realized by focusing on making other people happy that it in turn made him happy

- After getting success that he began to feel overwhelmed and worried about losing the success he'd achieved

- Why Pat makes his audience think they're going to do karaoke

- What does your perfect day look like?

- What are your core values and are you who do you want to be in the world

- "Love is being the first person to say hello"

TAP 116 - #asktimjp How do I deal with low blood sugar levels and overeating? Aug 07, 2016

Show notes

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary: In this episode I will answer a listeners question.

This weeks question: "How do I deal with low blood sugar levels and overeating?"

TAP 115 - All You Need, You Already Have Aug 04, 2016

Show notes

Summary:

In this episode I talk about how typically all our needs are met. I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have.

Links:

Get my End Anxiety Tool Kit here: http://timjpcollins.com/free

Please click here to leave a review: http://getpodcast.reviews/id/1031117023

Here is a link to the Leo Babauta article: http://zenhabits.net/tsukubai/

Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need

In this particular episode you will learn:

- Things in life will come and go but it's important to believe that things will work out in the end

- If you lost everything today and had to start again you'd actually be ok

- It's not the people or objects in life that make you happy, only you can do that

- We are often looking externally for a solution but it's actually within us

- How our needs are met with food, water, people and shelter etc

- Why a gratitude practice is so important

- Do we really need all the stuff we consume

Here are the rituals from the Leo Babauta article:

Wake up and say a little prayer of thanks for what you have in your life.
Keep a one-paragraph gratitude journal every evening.
When you meet someone, bow to them (in your mind) out of respect. You might touch your heart or offer them a smile if that helps.
When you eat, say a little prayer of thanks to everyone who made your meal possible (farmers, cooks, transporters, their families, etc.). Appreciate every bite if you can.
Before you start a new activity (a work task, a workout, a meeting), pause and ask yourself what your intention is for this activity. Is it focused on helping others?
When you are done with an activity, show respect for others, your environment and your equipment by respectfully and mindfully cleaning up, instead of rushing to the next activity.

TAP 114 - Glenn Livingston - Never Binge Again Aug 02, 2016

Show notes

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary:

In this episode I speak to Glenn Livingston about binge eating and what we can do about it. We discuss how it's related to anxiety and many of the considerations about how to set yourself up for success when it comes to eating.

Links:

Glenn's site http://neverbingeagain.com/

In this particular episode you will learn:

- How Glenn used to exercise a lot in order to eat whatever he wanted to eat - How Glenn did a self funded study to find out about people's relationship to food - What a black and white addiction is - How you can handle mistakes when it comes to food

The 4 categories for food that Glenn discusses:

1 - What foods will you never eat again? 2 - What foods will you eat occassionally? 3 - What foods will you eat always? 4 - What foods can you eat in an unrestricted way?

- Why Glenn calls the voice in your head "the pig" that makes you eat foods that aren't good for you - Why you need to plan for success and why Glenn uses the word "never" in the book - "It's almost impossible to binge in you're not yelling at yourself while you do it" - A lot of people thing if you beat yourself up enough the pig can have whatever it wants - Why you should focus on your goals, on the big why's in order to get there - Focus on people's feelings rather than the food when someone gives you food - Why you should "Be the change you wish to see in the world" - Change yourself don't try to convince others to change - How the food industry is against you (the most calories in the smallest most attractive package for the lowest price)

12 Pig Squeals that are hard to recognize

1 - You're so good at getting back on track again 2 - 90% compliance is good enough 3 - You'll never be able to stick to any food plan whatsoever 4 - A planned and controlled binge once in a while isn't bad 5 - The pig doesn't really exist 6 - We should just be grateful 7 - You've just binged shame on you 8 - You can exercise off the calories 9 - You must eat something off your plan every once in a while or you'll starve 10 - The pig saying that it's as smart as you are and therefore you should listen to it's point of view 11 - You've nearly made it, why not have a binge 12 - You can't diet on willpower alone

TAP 113 - #asktimjp How can I go out with friends and not cave on bad food and alcohol? Jul 31, 2016

Show notes

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary:

In this episode I will answer a listeners question.

This weeks question:

"How can I go out with friends and not cave on bad food and alcohol?"

TAP 112 - The Start Of An Adventure Jul 28, 2016

Show notes

Summary:

This episode is a personal update where I talk about how I am getting ready to go traveling with my family. I talk about what it's like to prepare for such a trip and some of what's coming up in the future.

Links:

Get my End Anxiety Tool Kit here: http://timjpcollins.com/free

Please click here to leave a review: http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- Why we decided to travel the world

- Why renting a car is easier than owning one

- How I downsized my closet to just things I enjoy wearing

- What it's like taking the kids out of school

- I talk about how not having a defined destination of timeframe is part of the excitement

- How it may rub people the wrong way when you make changes in your life

- I don't expect it to be easy but it will be an adventure

- My question for you - Where in your life could you be more bold?

TAP 111 - Giovanni Marsico on Getting Aligned, Finding Angels & Having a Bliss Attack Jul 26, 2016

Show notes

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary:

In this episode I speak to Giovanni Marsico about how he got aligned in his life and how this made his anxiety go away. We also discuss his "bliss attack" and starting the archangel movement.

Links:

Giovanni's website - http://www.giftedentrepreneur.com/

In this particular episode you will learn:

- How Giovanni first experienced anxiety while getting bullied at school

- How he decided early on that he was an entrepreneur

- How he would ride the subway for hours to avoid going to school

- How during a severe panic attack Giovanni called an ambulance as he thought he was having a heart attack

- How it's a sometimes a curse to be brilliant at something you hate

- What happened when Giovanni had a "bliss attack"

- Sharing your gifts, with people you love, don't something you love to do

- How Gio structures his day to make it most efficient

- What the Archangel community is all about

- How being selfless is the selfish thing you can do

TAP 110 - #asktimjp What do I do if I feel faint? Jul 24, 2016

Show notes

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary:

In this episode I will answer a listeners question.

This weeks question:

"What do I do if I feel faint?"

TAP 109 - Diane Nichols - Overcoming Anxiety After 35 Years Jul 21, 2016

Show notes

Summary:

In this episode I talk to a listener of the show Diane Nichols. Diane tells how after suffering with anxiety for over 35 years, she has now turned her life around.

Get my End Anxiety Tool Kit here: http://timjpcollins.com/free

Please click here to leave a review: http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- How Diane suffered with anxiety for over 35 years

- How she took medication and continued to take more and more over time

- How Diane finally hit bottom and decided to change her life around

- What Diane did step by step, day by day to recover

- How she now has a daily routine that supports her

- What she does to feel good on a daily basis

TAP 108 - Shane Stott on Climbing The Anxiety Mountain & Floating Away Jul 19, 2016

Show notes

To get my toolkit to overcome anxiety go to - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

In this episode I speak to Shane Stott about his own personal struggle with anxiety and what he did to move past it. We talk about his journey and how he started a float tank business after finding it so beneficial.

Links:

Shane's website - http://www.shanestott.com/

In this particular episode you will learn:

- How Shane drank heavily and due to that and lack of sleep began having panic attacks

- How Shane went to the church of scientology when he was desperate for help

- How guided meditation was very useful for Shane in terms of overcoming anxiety

- What Shane's experience was like trying to get off of his medication

- How Shane got involved in his family business and then started his float tank business

- How after putting float tanks online he got a following from others looking to build float tanks at home

- What a float tank does for people with anxiety

- We discuss how anxiety still shows up for us today

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