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    Health

    The Anxiety Podcast

    Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    TAP 207 - Make The Struggle Worth It Apr 21, 2017
    Show notes

    Summary:

    In this episode I talk about how I went away to an event but considered going back home. I discuss how we have to engage in working on ourselves and sometimes that comes at a cost.

    Links:

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community . - https://www.facebook.com/groups/lessanxietymorelife/


    TAP 206 - Anxiety At Work Apr 20, 2017
    Show notes

    Summary:

    In this episode I talk about many of my experiences with anxiety at work. I discuss it both in leadership roles and also for employees. I go into some examples of what causes it and ultimately what you can do to move past anxiety in the workplace.

    Links:

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/


    TAP 205 - Practicing Discomfort To Build Resilience Apr 19, 2017
    Show notes

    Summary:

    In this episode I talk about how we can practice being uncomfortable in order to build resilience. I talk about a recent experience when I was on a flight and stood at the front of the plane. It allowed me to experience some of the same feelings that come up when we public speak.

    In this episode you will learn:

    • How I practiced discomfort on a plane
    • How else can you simulate discomfort?
    • Walk to the front of the movie theatre
    • Stand and look around on a bus or train
    • Walk to the front of your section at a sports game
    • Stay there longer than you are comfortable with
    • Stand in front of an audience before you go up to speak

    Quotes:

    "I was flexing the discomfort muscle." (2:31)

    "Get used to seeing people and being seen." (3:30)

    "Even famous people get nervous." (6:50)

    Links:

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/


    TAP 204 - Robert Whitaker on The Facts And Myths About Antidepressants Apr 18, 2017
    Show notes

    Summary:

    This week we chat with Robert Whitaker about the myths and science behind psychiatric drugs. Robert is the author of five books. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors book award for best investigative journalism. Prior to writing books, he worked as a science reporter at the Albany Times Union newspaper in New York for a number of years. He is the founder of madinamerica.com, a website that features research news and blogs by an international group of writers interested in "rethinking psychiatry."

    Robert Whitaker's work:

    https://www.madinamerica.com/

    http://www.robertwhitaker.org/

    In this episode you will learn:

    • How did Robert get into writing about psychiatric medicine (4:00)
    • The impetus for antipsychotic drugs (7:14)
    • The idea of the Magic Bullet (10:42)
    • What would happen if we actually had a miracle pill for anxiety? (13:27)
    • Human resilience (18:00)
    • Ticking that "I'm not going to die" box (18:40)
    • The myth of the Chemical Imbalance (21:40)
    • Why are we still promoting these drugs? (22:38)
    • What happens to your body when taking anti-depressants (23:51)
    • Can people benefit from anti-psychotic drugs? (26:14)
    • How people compare themselves pre and post anti-depressants (30:00)
    • The impact of the DSM3 (34:12)
    • Quaker Principles (42:00)
    • The Rosenhan Experiment (45:00)
    • The dangers or misdiagnosis and asylum treatment (49:00)
    • How did the DSM3 change today's current therapeutic business model (51:45)
    • Is the problem getting worse? (56:00)
    • Changes to the model around the world (1:00:00)
    • What are the next steps to change the model (1:02:55)

    Quotes:

    "It causes a chemical lobotomy" (8:46)

    "We were clearly made to be emotional beings." (15:35)

    "It seems like you are trying to do something that's not really possible - to fix your life with a pill" (16:37)

    "When we start to rely on a pill all the time, we are forgetting that humans grow up and they become resilient." (18:09)

    "If you follow the scientific trail as opposed to the marketing trail for the drug, the failure to confirm the hypothesis happens right away." (20:45)

    "The American Psychiatric Association in concert with the drug industry basically promoted to us a false story." (22:00)

    "They did not find that people with depression had low serotonin levels before they went on anti-depressants. They found that when you go on an anti-depressant it drives your body into a sub-serotonergic state. You end up with the very thing hypothesized to cause depression in the first place." (23:51)

    "I don't know any other area of medicine where you can say 'you have this problem' when you don't have it." (26:00)

    "Every day you are taking a pill that says you are not quite right. That's a horrible internal message." (33:58)

    "By adopting the disease model, psychiatry gets to present itself as doctors of the brain." (39:38)

    "There is no good alternative to [drugs] that has replaced that narrative in mainstream medicine." (57:34)

    "People are hungry for a difference." (1:02:33)

    Links:

    http://www.theanxietypodcast.com

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/


    TAP 203 - Just Go For It Apr 17, 2017
    Show notes

    Summary:

    In this episode I talk about how we should just go for it. We often play small and procrastinate, so I talk about instead really leaning in and moving ahead. I tell some stories from my life and how going for it has been amazing.

    Links:

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/


    TAP 202 - Why I Cut My Kids Off Video Games Apr 14, 2017
    Show notes

    Summary:

    I share my experience with cutting my kids off video games and the importance of leading by example.

    Listen to my interview with Cam Adair: http://www.timjpcollins.com/podcast/camadair

    In this episode you will learn:

    • How we cut our kids off video games completely
    • How they reacted (3:00)
    • Going outside and being active (4:15)
    • Video games are designed to be addictive (4:55)
    • Try a technology free day (5:30)
    • The desire to have friends (5:45)
    • My stance on technology (7:00)
    • Lead by example (9:45)
    • Start your day off without technology (11:15)

    Links:

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/


    TAP 201 - Less Stuff More Life Apr 13, 2017
    Show notes

    Summary:

    In this week's anxiety variety I give you a brief lifestyle update and share the importance of making your own decisions.

    Link to my story in episode 1: http://www.timjpcollins.com/podcast/ep1timsjourney

    Link to episode 18 "Why buying and owning gives you anxiety": http://www.timjpcollins.com/podcast/2015/10/8/tap-018-why-buying-and-owning-things-gives-you-anxiety

    In this episode you will learn:

    • My lifestyle update
    • The downfall of owning too much stuff
    • Knowing you have the power to make a decision
    • Why we moved across the country
    • Renting vs buying a place
    • Minimize your closet
    • Sit down and consciously write what you want in life

    Quotes:

    "Knowing you have the power to make a decision is the important part"

    "A medium-sized suitcase holds all the clothes I own."

    "Design your life, don't have it design you"

    "We have one shot at life."

    Quotes I refer to:

    "What you own, owns you" - Fight Club

    "I don't make any plans and I am sticking to them" - German Sailor


    TAP 200 - Save Yourself Apr 12, 2017
    Show notes

    Summary:

    We are on the 200th Episode!! I share an amazing email I got from a TAP listener and discuss how WE are the ones to create change in our own lives.

    "Do or do not, there is no try."

    In this episode:

    • I read a recent email from a listener
    • Acknowledge when you get good feedback
    • It's up to you to make a difference in your own life
    • The myth of the Chemical Imbalance isn't true
    • You're the only one who has your best interest at heart
    • What feels good to you
    • Question a lot of the conventional things we are told

    Links:

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/


    TAP 199 - Cam Adair on Video Game Anxiety & Addiction Apr 11, 2017
    Show notes

    Summary:

    This week I talk to Cam Adair, the founder of Game Quitters — the world's largest support community for video game addiction, serving 20,000 members/month in 77 countries. We chat about opening up, how gaming can effect your anxiety, and how to interact with the world around you.

    Find out more about Cam and his mission here:

    http://camerondare.com/

    http://gamequitters.com/

    Links:

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    In this episode you will learn:

    • Cam's experience with anxiety in his teens
    • How bullying perpetuates Cam's social anxiety
    • Cam's depression and anxiety resulted in a suicide note
    • How Cam reached out for help
    • Cam dropped out of school twice
    • How vulnerability connects us
    • Social media is just a highlight reel
    • We need to share our anxious and painful moments on social media
    • Open up about what's really going on
    • Video game addiction
    • Peer pressure around gaming culture
    • How do you quit gaming and maintain friendships?
    • Being happy vs. having fun
    • Four reasons why people game
    • The desire to be constantly entertained
    • 90 Day without gaming
    • Can you play in moderation?
    • Finding different ways interact with the world around you
    • Embody more unattachment in your life

    Quotes:

    "It's a part of my story and it allows me to have the impact that I have"

    "As much as gaming allowed to escape from my depression, it didn't fix it"

    "I really believe that Superbad saved my life."

    "Vulnerability is the bridge that will connect us all."

    "On Instagram, what you see is the highlight reel."

    "The ups and downs are part of the human experience."

    "It begins by being honest with ourselves about our own technology use."

    "There's a difference between being happy and having fun. A lot of people who game are having fun but they aren't happy."

    "An amount of time is not correlated with addiction."


    TAP 198 - The Chemical Imbalance Myth Apr 10, 2017
    Show notes

    In this episode I talk about how the often talked about chemical imbalance is a myth and share some insights from my recent interview with Robert Whitaker.

    Links:

    Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    Check out our next retreat - https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Or in the USA text "LEANIN" to 44222

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023


    Previous 1 30 31 32 33 34 52 Next

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