Stay ConnectedIs anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxiety recovery, panic attacks, health anxiety, overthinking, and fear of symptoms. Learn to recognize anxious patterns, practice different responses, and bring more freedom into everyday life.
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Today we look at box breathing as a vital technique to use daily for anxiety and panic attacks. As much as these types of breathing techniques may feel unfamilar to an anxiety sufferer they must be utilized regulary to reach inner peace in time.
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When these 6 aspects are consciously approached your life will have meaning and the label of anxiety disorder will be eliminated.
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In this interview with self development coach Johnny Lawrence I talk about why and how to clean up your past so that you don't have to re-live anxiety over and over again. A powerful episode that will speak deeply towards your mental health healing.
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Along the journey of anxiety healing there comes many conscious and unconscious challenges we will face. Today we look at these challenges along with solutions during your anxiety recovery journey.
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Responding to symptoms of anxiety is much different than reacting to them. In today's podcast episode I'll share with you some of the options you have to tame these bodily anxiety symptoms fast.
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Today we'll touch on a few crucial points when it comes to teh after effects of your anxiety exposure work. This change in mindset will allow for your mind and body to alter its mindset comletely in time.
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In today's podcast episode I will show you what the difference is between natural and artifical stimulation and what the connections may be to an anxiety filled life.
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Today's episode will be vital for anyone suffering from panic attacks today. Today, we disocciate from anxiety attacks and panic and get back to our true selves.
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When we incorporate practicing discomfort daily we find that we become less afraid overall and more consciously aware of things. Today' I'll show you how you can add this action into your anxiety healing journey.
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Today we focus on a few health anxiety truths that will help you to re-focus your attention and energy on healing your Hypochondria for good.
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