The Annie Vovan Show

Latest Episodes:

The Avenue of Entrepreneurship: Jasmine Star and Why No One's Opinion Matters But Your Own Oct 17, 2019

Show notes

In this episode with Jasmine Star, we discuss her beliefs in what makes one entrepreneur successful from the other. It isn't what you think.

We rewind and review the iterations of her business and how she continues to teach entrepreneurs to build their dream life and dream business.

You may have heard Jasmine speak on stage, or binged on one of her many online courses, but in today's interview you'll here:

1) Her current feeling of her own podcast, she just launched a week ago

2) Her feelings of being a mama waiting in the wings of her soon to be adopted child

3) Her father's plight where she got the gene to always over deliver

If you don't know Jasmine, you will quickly become fan and student of hers without a doubt. Check out her program, Social Curator to work closely with her!

And if you are mompreneur, I would love to invite you to join the Avenue Mama on Fire Tribe, where we work together WEEKLY and in real life MONTHLY. As mamas, it is easy to get distracted, and easy to put our big juicy dreams on the back burner. Look no further, this community is for you for the confidence and clarity to grow your business so that you can work and have a flexible family schedule.

The Avenue of Mindset: A message for the overwhelmed mom that is drowning Sep 30, 2019

Show notes

In this podcast episode, I share why asking for help does not make you a bad mom. There is no tombstone that will read "here lies Jane. Jane did all the laundry , planned all the meals, cleaned the house all the time, and took care of all all the meals and that's what made her a good mom."

The Avenue of Mindset: Carly Anderson of Lipgloss and Crayons talking about the #JustWearTheSuit Movement Sep 17, 2019

Show notes

In this podcast, I sit down with Carly Anderson during her first "Just Wear The Suit" weekend in Temecula California. Carly Anderson is the founder of Lipgloss and Crayons and #justwearthesuit. This former Los Angeles inner city elementary school teacher is married to a professional musician, and recently moved to San Diego from Los Angeles .

Carly believes that hard work pays off, that community is more important that competition, and that women are stronger together. She knows that society tells us that there is one form of beauty, wants to tell her daughter (and yours) that that isn’t the truth. She leads by example, and sets her own insecurities aside to be a role model to the future world leader living in her house. Carly’s community has been feature in People Magazine, on Shape.com and won the Instagram of the Year award at the Mom 2.0 Iris Awards in 2019.

We just wrapped up her photoshoot with other women in her community because she and I had this giveaway to celebrate this movement! Hundreds of women entered and they decided it was time to rock their bathing suit AND have it documented.

In this episode, we also cover:

Mental Health

The business of an influencer

Being from a divorced family and how that effected her dating life

Her parenting philosophies

and course, how Just Wear The Suit caught the attention of Instagram, People Magazine and Shape.com.

For info on the next Just Wear The Shoot event, go to www.avenuemama.com/justwearthesuit !

The Avenue of Mindset: How She Became Danika Brysha Jul 27, 2019

Show notes

this episode, I interviewed Danika Brysha. Danika Brysha is an IMG Curve Model, the founder and CEO of Model Meals, a Whole30 meal delivery business, a self-care coach, and the creator of The Brunch Series wellness events and 2018 US tour. Danika’s mission in life is to help others to live their fullest possible lives. She speaks openly about her recovery from food addiction and disordered eating, and teaches workshops centered around using self-care daily to create the life of your wildest dreams.

The Avenue of Mindset: Aren't you tired of being overwhelmed? Jul 19, 2019

Show notes

In today's episode, I'll share what you can do to step out of overwhelm and offer you the mindset exercise that is a must in order for you to create the impact you want. Don't skip the part where I give you time to think about your possibilities, mama!

The Avenue of Motherhood: How to protect your children from predators and harm Jul 10, 2019

Show notes

In this episode, I have the pleasure of interviewing Pattie Fitzgerald of Safely Ever After. You will learn her tips on: *Thumbs up and thumbs down rules and how to teach your kids who is allowed to touch your body *Checklist for playdates and sleep overs or sleep “unders” *What to tell your child when they are separated from you in public *Her favorite resources for parents and children *Answers to the questions our community sent in I hope you listen and share this episode. It is not easy to learn abo

The Avenue of Motherhood: Mama is a Piece of the TIME Pie Jun 06, 2019

Show notes

Last night at my Mommy & Me group monthly meeting (going strong for 5+ years with the same group of mamas, gah!) , our therapist/instructor said "We have to be intentional about THRIVING in these years of Motherhood and not just SURVIVING." This goes along with making an effort to be intentional that your energy and your time and your needs, are part of making the decisions when you have young kids. We aren't bad moms for spending time on our needs and saying "No" because that is what is the best fit for

The Avenue of Mindset: Your Achievements are Secondary to This May 30, 2019

Show notes

During this episode, I share with you how to look at your goals as more than an arrival. It is truly the emotion that you are going after, moreso than the goal itself. Are you intrigued by this? Take a listen and see how you don't have to wait to access what you want, immediately. I would for you to join the conversation on Instagram and I'd be so grateful for a review on iTunes so we can reach more mamas who would get value out of these episodes. Free resources: www.avenuemama.com/toolkit And to work

The Avenue of Mindset: The Morning Mindset Routine that is GOLD May 22, 2019

Show notes

There are a ton of different ways to start your morning, am I right? These are the steps to share with you in which I take, to decrease overwhelm, increase productivity for the day, and to be less likely to hit rock bottom by 5pm!

The Avenue of Mompreneurship: The Basic Website Audit that Increased My Sales By 30% for You To Try May 01, 2019

Show notes

In this episode, I share 3 ways to look at your website to make sure you are speaking in a way, that even a caveman could understand what you are offering. I've been an entrepreneur for 14 yrs, with the last 4 as a "mompreneur." Being so busy as mamas, these tips can help you save time and let you get more of the right clients to you. There's a marketing phrase that I want you to consider..."When we speak to everyone, we speak to no one." Rate and review this episode so I know if these quick episodes are

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