The Annie Vovan Show

Latest Episodes:

Lunar New Year 2025 Jan 29, 2025

Show notes

It's giving HAPPY NEW YEAR! Today's episode is MY WISH for you on this beautiful day. And, if you are tuning in on a different day, my wish is for you to pretend it's Lunar New Year tomorrow and have a day where you are super intentional and live the following year as if it's all that your heart desires! Thanks for tuning in!

Reset your Mindset, reset your life Jan 23, 2025

Show notes

This quick episode is where I share 10 mindset shifts I have recently discovered and now part of my toolbox.

What toolbox? This is a list of reminders that I look over when I need to reset.

When you are feeling out of sorts and overwhelmed, it's a great time to do some inner work. I created this free ebook for you to print out and reflect on. Grab it here.

Also, I created a new intro since I just renamed the show in Jan. 2025, let me know your thoughts and the new music!

Make sure you take a screenshot and tag me on Instagram with your favorite take away!

How Diana Gleason started her business from a place of anger to crossing $500K in 2024 Jan 16, 2025

Show notes

You can find Diana Gleason's website here!

Instagram

Download her "Richgirl Money Mindset" workbook for free!

Remembering Tom Jan 08, 2025

Show notes

It is with honor and gratitude that I am sharing the life of a dear friend of mine, Tom Reid who left us earthside on January 5, 2025.

I am still in Florida at Tom's house and reminding you to spend time with the people you love, go see the people you love, continue adventures with the people you. Tom, at age 77, was never a fly on the wall during his life. After such an accomplished career in the medical field as a professor of Respiratory Therapy and a clinical Respiratory Therapist, he love the sea and adventures. We met at sea as we all embarked on a 104 day journey on s hip with Semester at Sea. His love of cooking and hosting and traveling was just a small part of his life. He was getting into baking bread at home and I love that so much about him.

Here is Tom Reid's memorial website

and the link to donate to Alaqua Animal Refuge in Freeport, Florida.

January 1 - Love Letter Jan 01, 2025

Show notes

Hello Friend -- my intention is to drop a podcast every Wednesday and drumroll...the podcast will be named the Annie Vovan Show!

I made that decision that my conversations are reaching beyond mothers and I am so excited that I don't even have a new intro song yet but I'll share this episode because WHY wait for perfection.

Please download your free mindset workbook!!

Tag me on instagram at Annie Vovan to let me know this episode was helpful !

You can only control your own outcome Nov 11, 2024

Show notes

I want to share a time when I felt completely disempowered with the rise of Anti Asian hate back in 2021. I felt so paralyzed that it cost me my business. Today, I want to prevent any mission based and heart centered business to not let the results of the election make them feel the way that I did.

I believe in the power of the word "AND." We can feel terrible about this post election period AND we can choose to promote our business when you have the bandwidth to do so.

This is for the business owner that needs to be reminded of your power. You started your business so that you can help people, I know this is you.

Join me inside 3 different office hours this week (free) so that I can support you on social media. Social media is where your customers are, if if you decide to go silent, that is your own choice of course! However, if you are wanting to continue to be the business owner that knows when women in business make money, that's how we will have the financial resources to effect change.

https://us02web.zoom.us/meeting/register/tZYodeCorTIsH9Au8dtIdqDOfGMB-oedMT9r

Tuesday Nov 12th 9am pst

Wed Nov 13th 9am pst

Thurs Nov 14th 9am pst

If you don't need help with social media and you want to be in community, you are MORE than invited to be together.

The Dream is alive Jul 21, 2024

Show notes

If you haven't found a place where you are seen, valued and heard as a mama with HUGE dreams, than the Avenue Mama membership is for you. Even the most powerful entrepreneurs are doing life alone and this stops now.

The promotion has ended and you can still join https://www.annievovan.com/what-i-offer/members

Your Delulu Era Jun 30, 2024

Show notes

It's time for you to step into your "delulu" era. The time in your life where you claim your business ideas and take ACTION.

Here's the interview with Gary Vaynerchuk

Here's where you watch my free Masterclass on "Your Delulu Era"

Connect with me on Instagram

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Join my inner circle aka my newsletter for exclusive offers

Season 3 Episode 1 - Are you self-sabotaging your year? Try this exercise. Feb 13, 2023

Show notes

It's been far too long, so I thank you for being here. I look forward to a weekly show that gives you tools + tips on how to take action to what matters the most to you as a mom and business owner. It's a messy role, but one that I know you and I love dearly.

In today's episode, I share an exercise you can do to highlight what's NOT working in your life/business for you to take action on. I also want you to know that it is OK to not feel like you are successful BUT to remember that success is only defined by YOU and no one else. You already have everything you need, and comparing yourself to someone on the internet must stop :)

Tickets to Thrive and Shine LIVE Event//Austin, Texas March 4th and 5th tickets here

If you'd like to connect, I live on Instagram

If you love a good newsletter that gives you insight, hope, AND exclusive info and offers go here

The Avenue of being #VeryAsian Mar 05, 2022

Show notes

We are so lucky to have Michelle Li, Founder of The Very Asian Foundation, multi-skilled journalist (over 20 years of experience no less) and anchor at 5 On Your Side in St. Louis, Missouri on the show. After a 25 segment segment on January 1, 2022 over the foods that Americans ate for New Years, she was met with a disgruntled and racist caller who left her a voicemail complaining to the show about Michelle.

I talked to Michelle, along with. live audience, on the importance of using our voices and our platforms. We talked about the further work we, as AAPI community have to do.

My favorite part of the episode is having Michelle sit in my "hot seat" for an exercise on what she wants her life to look like in 5 years now that she is starting a non profit to help amplify diverse AAPI voices through education, storytelling, and community connection by raising money for organizations.

You can learn more about The Very Asian Foundation here on their website to donate, or on Instagram

You can follow Michelle on Instagram and Twitter too

Thank you to our guests that jumped into asking Michelle questions -- you can also learn more and support on how they are using their voices

Jane Park Ang - uses her Tiktok platform of 3.5 Million and does not shy away from discussing Stop Asian Hate

Megan Park of Stripes and Olives - offers handmade clothing and dolls celebrating Korean Heritage

Sari from Creative Cravings currently using their platform to provide resources for Ukraine

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