Stay ConnectedAudio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
Copyright: © 2024
Today, John explores the concept of closure, challenging the traditional view that it is a definitive end. He emphasizes the importance of acceptance over resolution, self-generated closure, the messy, non-linear nature of healing, and provides actionable steps to take.
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
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Find out more about John HERE
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Today, John shares a client story about a couple, Kayla and Mark, who faced a stagnant marriage. John explores themes of transformation, co-creation, and the cyclical nature of relationships, emphasizing that allowing a relationship to 'die' can lead to a stronger, more authentic partnership.
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John addresses two significant questions from his Single On Purpose community regarding dating and relationships. He discusses the challenges of putting oneself out there after a long period of being single, the anxiety that often arises in relationships, particularly around the six-month mark, and emphasizes the importance of self-connection and personal growth while single.
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John explores the concept of co-creation in relationships, emphasizing the importance of collaboration, mutual respect, and adaptability. He critiques traditional relationship models that rely on outdated dynamics and predefined roles, and concludes that the best relationships are built through intentional co-creation, rather than simply found.
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John explores the concepts of healthy and unhealthy love, emphasizing the importance of self-awareness, communication, and personal growth in relationships. He also discusses the evolving nature of love and the complexities involved in navigating relationships, ultimately highlighting that love can be both challenging and healing.
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John reflects on his recent wedding in Mexico, sharing personal insights about love, relationships, and the importance of presence. He discusses the unconventional nature of his wedding, the significance of celebrating love authentically, the lessons learned from his journey, and more.
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John explores the complex nature of obsession, discussing its duality as both a gift and a curse. He reflects on his personal experiences with obsession, and dives into the importance of recognizing when obsession becomes unhealthy and the need for balance in life.
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John explores the eight different types of breakups, emphasizing that each type carries unique lessons and opportunities for personal growth. He discusses the emotional impacts of various breakups, from the initial heartbreak of 'the big one' to the complexities of divorce, and how to move on from each.
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John brings on Francesca Sipma to discuss the journey of unlocking one's purpose through self-discovery and healing. They explore the importance of addressing emotional barriers, understanding intuition versus ego, aligning with the present, the transformative power of breathwork, and much more.
Francesca is a former New Yorker, who spent her career in advertising and marketing for top global brands, Google, Marriott and Bacardi. After 10 years of chasing an insatiable lifestyle, she experienced a radical awakening and went on a quest to find higher purpose. She found herself on a deep self-exploration journey exploring modalities and retreats all over Bali, India and Peru. In 2020 she pioneered her own methodology blending breathwork and hypnosis called Hypnobreathwork® and Flow State Breathwork®. She now has 100+ coaches spreading this transformative work across the globe.
Her new book, Unblock Your Purpose, presents a tangible and accessible process to identify old habits, clear blocks, and achieve ultimate fulfillment. Built on the wisdom Sipma has gleaned from her mentors and research as well as the thousands of students she’s led through breakthroughs, this guide explores how to:
• recognize and overcome emotional blockages created by childhood conditioning, societal expectations, and repressed emotions
• rewire limiting beliefs around self-doubt, fear, perfectionism, and procrastination
• tap into a flow state anytime, unlocking creativity and enhancing performance, problem-solving, and energy
Blending spirituality with the modern business world, science with emotion, logic with intuition, and surrender with discipline, Sipma’s debut book is a radical and accessible guide to using breathwork to achieve flow and discover one’s purpose for wealth and success.
Francesca is now an entrepreneur, speaker, coach and Founder/CEO of Mastry dedicated to helping people clear subconscious blocks and come into alignment with their purpose to live a life of meaning and impact.
Follow Francesca on Instagram @francescasipma or @mastryexperience
Find out more about Francesca HEREand MastryHERE
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John talks to Buddy Wakefield about the importance of balance in life, clarity that can come from celibacy, and the creative process that navigates both light and dark experiences. They also touch on cultural identity, the impermanence of life, the responsibility we hold in the current societal landscape, and much more.
Follow Buddy on Instagram HERE
Find out more about Buddy HERE
You can pre-order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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