The Amberly Lago Show: Stories of True Grit and Grace

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**The Amberly Lago Show: Stories of True Grit and Grace**

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world’s brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

Latest Episodes:

The Power of Resilience with Dr. Taryn Marie Apr 22, 2020

Show notes

If you really want to be more resilient, here ya go!

Here's what you will learn:⁣

5 things to strengthen your resilience in the face of adversity
Finding the courage to get out of an abusive relationship
The new rules of resilience
Ways to rest when you are anxious and overwhelmed
The power of gratitude and generosity
Guarding our mindset AND mindset hacks
Focusing on endless possibilities
What contributions we can give to others and the planet

Every time I talk with my friend Dr. Taryn, I feel better about my life and myself. Her positivity is contagious and her heart is pure gold. In today's episode, she shares her wisdom and expertise as she discusses the 5 practices she uses with her clients to build resilience.

Dr. Taryn Marie is the Chief Resilience Officer (CRO) and a corporate executive at a global Fortune 50 company. She is an executive coach, keynote speaker, author, Mom, athlete, international traveler, and philanthropist.

Her work at Resilience Leadership is all about supporting people in recognizing their worth and value, believing in themselves, appreciating their inherent strengths, recognizing their skills and talents, and teaching them to be more resilient so they can reach their full potential.

If you enjoyed this episode if would mean the world to me to see your feedback through a rating a review on Apple Podcasts.

Get in touch with Dr. Taryn:

Resources:

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Be The Greatest You! Living a Purposeful Life with Trent Shelton Apr 15, 2020

Show notes

Here's what you will learn:⁣

Trent's life and death experience - what it felt like to almost die
Lessons from losing
The value of failing
How to deal with "haters"
Trent's rehab process
Acceptance is the first step to healing
Rest don't quit
How to find your true calling and have a purpose-filled life
How to bring forgiveness into your life
Finding your self-worth
Embracing your flaws

We've all been through difficult experiences that have led us to where we are in life. Right now, most of us are going through a VERY difficult time with the coronavirus that is affecting everything we do. We must do everything we can to evolve mentally, physically, and spiritually so we can thrive even if our circumstances have narrowed our possibilities.

In today's episode, we are joined by the legend, Trent Shelton! He is a former NFL wide receiver and now one of the most authentic and powerful voices in the area of personal development giving us advice "straight up!" He wrote the bestselling book, The Greatest You: Face Reality, Release Negativity, and Live Your Purpose, and shares how to create lasting change in your life.

After many hardships, Trent discovered his true calling and speaks to millions through his social media platforms and on stages all over the world. He inspires us all to overcome our own hardships and be our best. He shares his story on healing, transformation, and he became the founder and president of a Christian-based non-profit organization, "RehabTime."

If you're struggling with finding what your true purpose is, Trent's story will surely ignite that flame within you and inspire you to be the best version of yourself and never give up!

Are you ready to become the greatest you?

Grab a copy of Trent's The Greatest You 👉 here!

Get in touch with Trent:

Resources:

Straight Up with Trent Shelton

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Get a Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander Apr 08, 2020

Show notes

Here's what you will learn:⁣

How to feel and do better even during a pandemic
What Aaron went through that inspired him to create the Align Method
What are the glasses that you perceive the world through?
Fundamental principles to align your body
Practicing how to see light and positivity in every situation
The ALIGN method for a stronger body and sharper mind
How to NOT be a prisoner of your own mind

We certainly didn't predict 2020 would be the year the global economy would come to a halt and we would be in a pandemic. The only thing we are really in control of is the glasses that we perceive the world through and the actions we take to make our circumstances better.

In today's episode, Aaron shows us how to create opportunities to move our bodies and feel our best no matter what our circumstances are. Boost your energy and start feeling better as you learn the aligned way of living.

Aaron is the bestselling author of The Align Method, a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. He is also the host of a top-rated podcast "Align Podcast," where he has interviewed more than 300 of the world's preeminent thought leaders on physical and psychological well being.

Learn to optimize your mind and body as Aaron shares some of his lifestyle practices so that you can live a stress-proof life!

Try a FREE week of Aaron's Align Method Online Program 👉 here!

Get in touch with Aaron:

Resources:

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Standing Tall Through Life's Challenges with Maye Musk Apr 01, 2020

Show notes

In This Episode You Will Learn About:

Maye's childhood story and how she grew up to be self-reliant
Raising self-reliant children
How to walk tall when your confidence is knocked out of you
Getting out of an abusive relationship and being empowered
What gave Maye the courage to make more out of life
How to build your confidence in an uncertain economy
Why it's great to be 71 and age is just a number
Her book "A Woman Make a Plan"
How to be resilient when we are facing a pandemic

Well worth your undivided attention, today on the podcast we have a legend who shares her unique perspective on life's challenges and gives hope!

Maye Musk joins us to share her story of true resilience. She encourages us to stand tall through life's challenges and get back up again and again. She is a dietician, nutritionist, best selling author of "A Woman Makes A Plan: Advice for a Lifetime of Adventure, Beauty, and Success." She is a sought after supermodel, became a cover girl at age 68, and is the mother of three successful children you may have heard of--Elon Musk, Kimball Musk, and Tosca Musk. On top of all of her success, she is one of the kindest, most generous, loving, and humble people I have ever had the pleasure of meeting.

Maye is paving the way for us all to stand with confidence, defy the odds, and to continue to go after our dreams no matter what! (and no matter what age!) She empowers us to choose courage over fear and to move forward to have a life filled with laughter and love even when things don't go as planned.

In this episode, Maye takes us through her life's journey and shares how she raised successful children, was able to overcome adversity, and how she is still rocking her modeling career at the age of 71.

Find out how you can stand tall confidently and triumph over your struggles as Maye shares her inspiring story and how we can all have fun amidst all the hardships we are experiencing in a global pandemic.

Grab your copy Maye's A Woman Makes A Plan 👉 here!

Get in touch with Maye:

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Love Powered Affirmations to Ignite Your Greatness with Anna Lozano & Lindy Sood Mar 25, 2020

Show notes

In This Episode You Will Learn About:

How Anna and Lindy started Love Powered Co.
Affirmations to empower children
Connect with your higher self, on the deepest level
The power of reminding yourself of the times when you did it, you were it, you became it, embraced, allowed, created, and prevailed
The science behind the power of "I Am"
Work ethics and core values
Ways to grow your confidence and self-worth
The importance of setting up your kids for success
How to get clear with your goals

As parents, we are our children's biggest cheerleaders. We all want the best for our kids. And as they grow up they can get easily frustrated when they don't get the result that they want. That's why it's vital for us, parents to encourage them to pick themselves up when they fall.

To prepare our kids to live a fulfilled life, we need to guide and help them develop a mindset of success and positivity. One way to do that is through positive and love-filled affirmations!

Joining me in this episode are two soul sisters and mompreneurs, Anna Lozana and Lindy Sood, who founded the Love Powered Company, with a mission to empower the next generation of mindful leaders (our kids!) through positive self-talk, confidence, self-love, and self-worth.

They were awarded the Mompreneur Top Finalist Award and have been featured on Today's Parent, Breakfast Television, Drive Global and the Huffington Post! Today, they share how they handle being a mother and an entrepreneur at the same time. Anna and Lindy also talk about the importance of making affirmations for young ones and how we as parents can set our kids for success.

Grab your copy of Love Powered Littles Affirmation Cards for Kids 👉 here!

Get in touch with Anna & Lindy :

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Transformational Healing with Dr. Renee Mudrey Mar 20, 2020

Show notes

In This Episode You Will Learn About:

What it means to come out of your spiritual closet
How our struggles can lead us to our strengths
Mind, body, and spirit transformation
Setting healthy boundaries to protect your health and energy
Knowing your self-worth
The gift of perspective
The importance of talking to ourselves like we are healthy especially when we are sick

What does it take for a person to heal? How do we calm ourselves in times of turmoil?

In the middle of the COVID-19 pandemic, our world is in a state of panic, stress and worry. How can we reduce anxiety in these very stressful times and calm ourselves? How can we find healing and peace when everything around is filled with the noise of unease?

Dr. Renee Mudrey joins us to share her tools for healing and serenity along with her tips for tapping into your resilience. She is a psychologist, educator, and a life coach who specializes in the field of relationship trauma. She is also the author of the book "The Unbecoming: A Journey Within".

In this conversation, she and I talk about the techniques on how to reduce one's stress and anxiety. She'll also share with us her unique perspective on healing and aligning the dimensions of self in order to live a healthy life that is full of contentment!

Grab your copy of Dr. Renee's BOOK - The Unbecoming👉 here!

Get in touch with Renee Mudrey:

Unlock your highest potential and start living the life you deserve!

To learn more on how you can reach your highest potential, check out "Your Unstoppable Life Mastermind" and let's work together to strengthen your resilience, elevate your life and make your dreams a reality!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Say Hello to Your Fears! with Michelle Poler Mar 18, 2020

Show notes

In This Episode You Will Learn About:

Accepting and embracing what's holding you back so you can be the hero of your own life
How ambition can help you overcome your fears
Saying hello to your fears and finding meaningful happiness outside the traditional definition of success
The "Hundred Days without Fear Project"
Overcoming anxiety
How to crush your comfort zone
Doing something that scares you every day
The scariest thing that Michelle has faced
Dealing with haters
How fear can make you feel alive
The key to connecting with others

The world is full of opportunities waiting to be discovered. But sometimes, our fears prevent us from living life to the fullest.

Join me in this episode, as I sit with Michelle Poler to talk about how you can live your life to the fullest and make your dreams a reality. Michelle is a creative and passionate social entrepreneur, top keynote speaker and the founder of Hello Fears, a movement inspired by her 100 Days Without Fear project. She has been featured in Forbes, TEDx, ESPN, CNN and appeared on the Today Show, CBS, The Rachael Ray Show, and Buzzfeed just to name a few. In her new book, "Hello Fears," she writes "What's the BEST that could happen?" inspiring us all to look at our fears with a different perspective.

Pre-order Michelle's BOOK 👉 here!

Get in touch with Michelle Poler:

Resources:

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

On Motorcycles, Being Legendary, and Finding Community with Gevin Fax Mar 11, 2020

Show notes

In This Episode You Will Learn About:

Overcoming fears and living a life that makes us feel free
The power of community
Being honest about moments of resistance
Moving past resistance
Motorcycle tribes and missions
How to stop people pleasing and practice self-care
Coming together and celebrating our differences

Life is full of setbacks, roadblocks, ups and downs and life isn't always easy or fair. So how do you continue to get back up again and again?

In this episode, we are joined by Gevin Fax, the creator of GeVintage, a wildly talented actor, teacher, musician, dirt biker and motorcyclist. She shares her story of struggles to success despite all the odds. Gevin stayed true to herself and was led to a community where she found more than just a bunch of bikers--she found love, acceptance, and comradery.

She's part of the largest female biker community called, The Litas. She shares how finding your tribe of like minded people can help you overcome your fears, spread compassion, and consciousness with grace and poise.

Learn to be legendary so that you'll be able to stand back up when you're faced with adversity!

Get in touch with Gevin Fax:

Resources:

The Litas

Unlock your highest potential and start living the life you deserve!

To learn more on how you can reach your highest potential, check out "Your Unstoppable Life Mastermind" and let's work together to make your dream a reality!

Read True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

How to Get Motivated, Stay Focused, Achieve Success and Go Viral with Brian Breach Feb 26, 2020

Show notes

Get ready to bust through any fears, overcome obstacles and achieve ultimate success when you listen to this week's episode. I have the honor of sitting down with Brian Breach, known as "that viral guy," because his motivational and clever content spread so rapidly and his career as an entrepreneur boomed.

It may appear that success happens overnight, or that it comes easily but we all know that it takes some grit to get where we want to go and there are often many failures and roadblocks along the way. The truth is, your hard work puts you where your blessings can find you. Brian shares his lessons learned on the road to success and teaches us the tips, tools, and shortcuts to help you reach your goals faster.

Brian is the host of the first viral competition TV show for content creators called "America's Gone Viral." He is a TEDx speaker, independent artist, and entrepreneur who has been featured on Fox News, Yahoo, Inside Edition, NBC, MSNBC, and ABC News. He is the President & owner of Sikey clothing and the co-owner of GetThatPaperSon.com and was just named by Yahoo as the top entrepreneur to look out for in 2020.

Brian is a social media builder, content creator and he continues to make a difference in this world by empowering others through motivational and positive content and presentations.

In This Episode You Will Learn About:

How to stay motivated
How to create content to go viral
Steps to take to be a successful entrepreneur when you are struggling to stay on track.
How to build your own success story
Keys for consistency
How to measure your success
How to maximize your content
Staying resilient as an entrepreneur

Get in touch with Brian Breach:

Instagram @brianbreach
Twitter @BRIAN_BREACH
Facebook @brianbreach03
LinkedIn
YouTube
Brian's TEDx Talks - How to survive without a job through failure

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

Get ready to transform limiting beliefs, learn a new mindset to get you through any challenge, and finally learn some wellness routines that work with your lifestyle and keep your body healthy and thriving. Join me and let's do it together, because you deserve to live a life of joy and abundance!

YOUR UNSTOPPABLE LIFE MASTERMIND:

https://amberlylago.com/mastermind/

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Journey to Self-Love with Natalie James Feb 19, 2020

Show notes

Shame corrodes the very part of us that believes we are capable of transformation and living a life of joy. Letting go of shame allows us to step into our power, love ourselves and others, and be the person we are truly meant to be.

Being born with hemihyperplasia and looking "different" from everyone else, losing her father at a very young age, and undergoing complicated surgeries were some of the hard truths our guest today experienced growing up.

In this episode, Natalie James shares her story on how she let go of shame, conquered her adversity, and walked the path of self-love and self-acceptance.

For 20 years Natalie gained valuable experience through her career in politics and was inspired by the stories of female entrepreneurs, for their sense of adventure and willingness to take risks. Feeling a strong desire to make a drastic change in her own life, Natalie set out to take a detour and left her stable career to carve her own path by following her heart. She is the CEO of Toronto's most exclusive blow dry bar, Vent Blow Dry Bar. She didn't let her disorder hinder her from going after her dreams but instead, was inspired to create something to empower women, help them build their self-confidence and be comfortable in their own skin through a self-care experience unlike any other.

In This Episode You Will Learn:

True transformation takes place mentally, physically and spiritually with acceptance
Letting go of shame
Advocating for ourselves and listening to our heart
How having a creative outlet can heal your shame
How to create work/life balance between being a CEO, mom of three and still finding time for self-care
Practicing self-love and self-acceptance transforms your life
The importance of finding a support network of people who'll be with you through thick and thin
Natalie's definition of resilience

Get in touch with Natalie James:

Resources:

Vent Blow Dry Bar

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Plus, be the first to know about my "Your Unstoppable Life Master Course."

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker