The Amberly Lago Show: Stories of True Grit and Grace

Latest Episodes:

Dream Bigger and Do More with Mitch Matthews Apr 21, 2021

Show notes

"Worry is a thief."

My good friend Mitch Mathews is on the show this week and I always love any time I get to talk with him! He is the epitome of dreaming big, thinking big, and doing more! And he is on a mission to He always inspires me with his faith and his positive energy.

Mitch Matthews is an Entrepreneur, Success Coach and Podcaster. The name of his podcast is "DREAM THINK DO" and that's his approach to life too! Whether it's through his coaching, his podcasts or his speaking & training, Mitch helps fun, successful people to push through their fear to DREAM bigger, THINK better and DO more of what they were put on the planet to do! Mitch proudly lives a "highly-caffeinated" lifestyle in Des Moines, Iowa with his wife and their two sons. The Matthews have a wildly creative household and are very active in their church and community!

This is an incredibly inspiring and helpful conversation with a master coach. There's no way after listening to Mitch that you won't believe in your ability to dream, think, and do more than you thought before.

Here's what you will learn:

The epiphany Mitch received through prayer while climbing Granite Peak (8:21)
What working at a bike shop taught him about entrepreneurship (15:15)
The importance in prayer in decision making for Mitch (21:23)
How holding people as a capable helps in coaching (25:29)
Why rest is so important to your path (30:12)
How your big dream gatherings can happen (35:39)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @mitch.matthews so we can see and repost to our stories!

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Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here!

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

True Transformation. From Prison to Motivational Speaker with Damon West Apr 14, 2021

Show notes

"Spirituality is your conscious contact with God."

Damon West led his high school football team to championships as well as a starting position with the North Texas University football team. He was adored by his community and the good fortune of being the son of one of the most respected sports reporters in the state. Very few people are blessed with such extraordinary gifts and opportunities, and yet, fate and biochemistry had another plan for Damon. In short, addiction doesn't discriminate.

Whenever I talk to others in recover I am always inspired and uplifted by the daily choices they make to live in gratitude and be of service. I loved this conversation with Damon about his story of redemption from meth addiction to what he has chosen to do with his life now and the positive impact he is making on the world.

Damon West, M.S. Criminal Justice, is a college professor, nationally known keynote speaker and best-selling author (with best-selling author and motivational speaker Jon Gordon) of The Coffee Bean: A simple Lesson to Create Positive Change. His first book and autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, was published just three years after his release from a Texas maximum-security prison.

After a fateful discussion during his incarceration with a seasoned convict, Damon had a spiritual awakening. He learned that, like a coffee bean changing with the application of heat and pressure, he was capable of changing the environment around him. Armed with a program of recovery, a renewed faith, and a miraculous second chance at life, Damon emerged from over seven years of prison a changed man. His story of redemption, grit and determination continues to inspire audiences today.

This is a powerful conversation about addiction, sobriety, redemption, spiritual transformation and more. No matter what you are dealing with currently, I know Damon's story of turning tragedy into triumph will resonate with you.

Here's what you will learn:

Where Damon's road started with addiction and prison time (3:29)
What prison life was like for Damon (10:21)
Understanding the prison of the mind (15:16)
How to build grit and determination (23:31)
How Damon became a "smuggler of hope" (29:24)
Damon's first experiences with recovery and how it changed him (36:42)
How his faith in God works to provide with needs (42:18)
The importance of reaching out while struggling with an addiction (49:37)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @damonwest7 so we can see and repost to our stories!

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Mentioned in this episode:

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here!

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Overcoming Adversity, Finding Your Power and Building an Empire with Hala Taha Apr 07, 2021

Show notes

I know you are going to want to take notes on today's episode. I have a business and marketing powerhouse on the show today and her story of grit and grace is so powerful.

Hala Taha is the host of Young and Profiting Podcast, frequently ranked as a #1 Education podcast across all apps. Hala is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs projected to generate over $1M in revenue in its first year. She is well-known for her engaged following and influence on LinkedIn, and she landed the January 2021 cover of Podcast Magazine.

She has 7 years of corporate marketing experience at HP and Disney Streaming Services. She started Young and Profiting Podcast and YAP Media as a side hustle, and now has several high profile clients and over 40 employees. Hala is an expert on networking, personal branding, LinkedIn marketing, side hustles, entrepreneurship and podcasting.

In this episode, Hala shares how she has built multiple successful businesses and shows even as she has faced tragedy, failure, and rejection.

Here's what you will learn:

How Hala built grit to reach her success (1:31)
The story behind the success and struggle of Sorority of Hip Hop (8:21)
What you can learn from rejection in order to create success (15:20)
What Hala learned through losing her father to Covid (20:38)
How to start and scale a podcast (30:44)
What to do to grow your LinkedIn (36:20)
All the apps that reward with organic growth (47:27)
The importance of community in your active space (1:01:25)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @yapwithhala so we can see and repost to our stories!

Follow Hala:

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Decluttering Limiting Beliefs with Samantha Joy Mar 31, 2021

Show notes

"Fear is just that period of build up where we tell ourselves a story."

I was introduced to today's guest by a mutual friend, Sterling Hawkins, and I will be forever grateful. Samantha Joy is one of those people that feels like sunshine. Since becoming friends with Samantha, we have hosted rooms on Clubhouse, held webinars and have had some deep conversations about how to design a life of happiness and purpose. I'm excited for you to hear her perspective on some of the most powerful topics such as imposter syndrome, mindset and overcoming fear.

Samantha Joy is an Identity Coach and Founder of The Less Effect Method and is taking the personal development world by storm. She is the #1 bestselling author of "The Less Effect: Design Your Life for Happiness and Purpose." Her coaching approach supports CEOs and Founders in shifting their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment. As a former Vice President and single mother, Samantha possesses the resilience and experience necessary to give her clients the real deal, challenging mainstream topics like mindset and imposter syndrome. She embodies her life's purpose by demonstrating that we are simply a product of our environment and with the tight tools, we can curate our surroundings to manifest all the we desire.

In this episode, Samantha shares how she has built her confidence as a coach, speaker, and on social media, how to handle fear, and how to live with intention.

Here's what you will learn:

How Samantha got started making change in peoples' lives (1:21)
How to tap into your most authentic self and design a life of happiness and purpose (7:32)
How to face your fears (14:51)
Why intention in communication is important (22:25)
How to identify loss versus alignment and flow (27:31)
How Samantha is using Clubhouse to expand her brand (31:08)
How addiction play out in the current social media landscape (41:20)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @samantha_joy__ so we can see and repost to our stories!

Follow Samantha:

Mentioned in this episode:

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

How a Mother & Son Built an Entrepreneurial Empire John Stankiewicz and Susan Wheeler Mar 24, 2021

Show notes

"You can't measure up to perfect; don't be afraid to be yourself."

It's not everyday that I meet an amazing person in my space and they tell me that I remind me of their mom. But that's exactly what happened when I met John at a book event. After I learned that his mom was Susan Wheeler, I was impressed by both of them and excited to share their stories with you.

Susan is an author, speaker, and mindset coach who believes in family first. She is a runner who has run more than 25 marathons, half-marathons, and ultra-marathons, starting at age 40. Her role is to help her clients master their mindset so they can live the life they want.

John is an author, business strategy and mindset coach, and network marketer. With over 8 years of personal development training and certification through Growth-U as a mindset coach, he helps people rebuild their mindsets to be in alignment with the best version of themselves.

In this episode, Susan and John share both of their amazing stories of perseverance, success, entrepreneurship, and making the best of your life.

Here's what you will learn:⁣

How Susan overcame adversity and started her entrepreneurial journey (2:21)
How direct sales work and how you can build your own empire (8:42)
Facebook lives--how to do them to build your business and your brand(17:32)
Podcasting--how you start and what inspires you (23:29)
How Susan and John developed their books and you can too (31:43)
How grit is built (39:29)
John's process for achieving success (47:51)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @susan_vwheeler and @johnstankiewicz so we can see and repost to our stories!

Follow John and Susan:

Mentioned in this episode:

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Overcoming Limiting Beliefs Mar 17, 2021

Show notes

"You have a PhD in heart."

I've wanted to record an episode about something we all deal with, no matter how much progress we've made. I'm talking about limiting beliefs. These are the little voices in our head that tell us all the reasons we can't, we're not enough, we're not ready, or it's too risky. But these beliefs are not the truth.

In this solocast, I share a few steps that I've found help me overcome my own limiting beliefs when they come up. I also answer audience questions about finding your voice, sharing your story, and bringing your life into harmony.

Here's what you will learn:⁣

Step 1: Name your limiting belief (3:03)
Step 2: Switch the belief out (12:15)
Step 3: Let it go (12:35)
How to improve your thinking (13:55)
How to bring harmony into your life (15:18)
How to share your story with the universe (18:22)
How to stay motivated (25:15)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation so I can see and repost to my stories!

Mentioned in this episode:

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Stop Chasing Pain with Dr. Perry Nickelston Mar 10, 2021

Show notes

"Health is a direction, not a destination. Your body wants to heal. It never stops fighting for you even when it feels like it has given up. It hasn't. So don't you give up either."

When my friend Erica Lippy asked me if I knew the "stop chasing pain" doctor, I didn't, but I immediately wanted to. When I researched and connected with today's guest I was blown away by his wisdom and couldn't wait to share it with you.

As we all know, our body is a system. There is not one system that operates on its own. We aren't supposed to live with chronic pain, disease, and chronic inflammation. It's our body trying to tell us something is wrong. Pain is trying to tell us something is wrong. Are you ready to listen?

Dr. Perry Nickelston provides so much wisdom on how the systems of the body work and gives us a deeper understanding of another important system in your body that is often ignored, that is the lymphatic system. I was amazed by his wisdom around pain management, how he addresses the root cause of health problems and his secrets for strengthening our immune system.

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.

In this episode, Perry shares the story of how he has learned to help patients manage pain in new ways, why this matters so much, and how to stop chasing pain in your life. Hydrate, love yourself, walk more. That's a good start to changing your health.

Here's what you will learn:⁣

The catalyst that started Perry on his journey to helping thousands achieve healthier lives(1:21)
Addressing the root cause of health problems (12:31)
How lymph nodes play into general health, your cardiovascular system and immunity (20:14)
How "Stop Chasing Pain" started and what it means(29:43)
How can we recognize our body has a lymphatic problem(37:28)
How to start a detox involving lymphatic treatment. The body cannot heal if it takes in toxins faster than it can dispel them.(51:23)
Acute inflammation good. Chronic inflammation not good.(55:00)
How lymphatics flow and how to get them moving AND a demonstration on how to do it yourself (57:27)
How it relates to chronic pain (1:08:24)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @stopchasingpain so we can see and repost to our stories!

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Mentioned in this episode:

Erica Lippy

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-graceUnlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Turning Obstacles Into Opportunities! Success Secrets Revealed with Dr. Greg Reid Mar 03, 2021

Show notes

Do you ever look at successful people and wonder how they do it? How they make it seem so easy to attract everything they want? How that all actually works? I have a great guest to answer these questions for you today. He has inspired me in huge ways, and I know he will inspire you too.

Dr.Greg Reid is an entrepreneur known for his giving spirit and a knack for translating complicated situations into simple, digestible concepts. For over 25 years Greg has inspired millions of people to take personal responsibility to step into the potential of their greatness and, as such, his life of contribution has been recognized by government leaders, a foreign Princess, as well as luminaries in education, business, and industry.

Greg has been published in over 100 books including 32 best-sellers in 45 languages. Titles such as "Stickability: The Power of Perseverance; The Millionaire Mentor and Three Feet From Gold: Turn Your Obstacles into Opportunities," have inspired countless readers to understand that the most valuable lessons we learn, are also the easiest ones to apply.

He is known best for being the Founder of "Secret Knock" a Forbes and Inc. Magazine top-rated event focused on partnership, networking, and business development. He is the Producer of the Oscar qualified film, "Wish Man" based on the creator of the Make A Wish Foundation, streaming on Netflix now. He also mentors youth in his home town of San Diego. And if that is not enough, recently Greg was honored with the star of the infamous Las Vegas Walk of Stars!

He is a firm believer in the role of win-win partnerships and making a difference in others to succeed. He can be found having a great time brewing up inspiration, occasionally breaking into song and dance, and being of service to those around him.

In this episode, Greg shares the story of how he became the success-maker he is today, why helping others on the path is so important, and how to create win-wins in all areas of your life.

Here's what you will learn:⁣

The catalyst that drove Greg to his mission (2:31)
His experience interviewing the most interesting people in the world and top lessons learned (9:51)
The difference between coaching, teaching and mastermind and how it can move the needle on your business (15:31)
How he makes it look so effortless and you can too(22:31)
The keys to maintaining positive mental attitude (28:14)
How "CPC" works and the magic it creates for your relationships(32:09)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @gregsreid so we can see and repost to our stories!

Follow Greg:

Mentioned in this episode:

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Heal Your Pain and Love Yourself with Tara Mackey Feb 24, 2021

Show notes

Healing from physical illness and emotional pain isn't easy but transformation IS possible. You are never alone in your struggles and there are so many great resources to support you through the process. I am so excited to bring you this conversation with my friend Tara, because she knows about this kind of healing first hand.

Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers. She founded the organic skincare company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits.

Mackey, who has a background in psychology and genetics, left a coveted position at Weill Cornell Medical College in 2011 to travel to California to explore natural healing, yoga and meditation. That same year she began utilizing holistic techniques to heal her chronic illnesses, going cold turkey off of fourteen daily medications, and healing herself naturally. She has been Rx-drug free for nearly a decade and has been on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction ever since.

Tara has recently launched her own original music, and taken her motivational speaking and music career worldwide. She has been a featured guest at many events, podcasts, blogs, TV, news and radio shows.

Mackey was named "an accomplished musician" by Forbes and "a powerful voice in the smart, sexy, sustainable movement" by Coco Eco Magazine. Tara's been recognized with numerous awards and nominations for her activism and entrepreneurship by giants like Oprah Magazine, Teen Vogue, Women's Health, ABC, CBS, the United States Senate and many more.

In this episode, Tara shares her best insights and wisdom about what it takes to get to the bottom of your pain and how you can heal from anything.

Here's what you will learn:⁣

Tara's childhood, trauma and transformation (3:24)
How to listen to your gut and the magic that brings into your life(13:51)
How to embrace culture shifts, new beginnings and the unknown(20:21)
The slippery slope of self medication (25:16)
How service helps us to heal pain within ourselves (29:21)
How Tara is embracing change in her divorce (34:42)
How to share from a scar rather than an open wound (44:21)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @taramackey so we can see and repost to our stories!

Follow Tara:

Mentioned in this episode:

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Master Priorities to Master Your Life with Jen Du Plessis Feb 17, 2021

Show notes

"Life of quality over quality of life."

If you struggle with feeling anxiety about all of the priorities you are managing, including communicating with others, I can't wait for you to hear this conversation.

Jen Du Plessis, America's Mortgage Mastery Mentor, helps mortgage loan officers and real estate agents who are overwhelmed, stressed out, and sabotaging their personal lives for the sake of their business to multiply results in record time and have the courage to say yes to their personal lives (which sometimes means saying no to clients).

During fifteen of her 37-year career in the mortgage industry, Jen has been listed in the top 1% of loan officers nationwide; spending 3 years in the top 200 of nationally ranked originators, and has funded over $1 Billion in mortgage loans. She is recognized as an Influencer in her industry as the best-selling author of LAUNCH-How to Take Your Business to New Heights, top podcast host of Mortgage Lending Mastery, and highly sought out and charismatic speaker; speaking on stages with such icons as Darren Hardy, Tony Robbins, and Les Brown.

She has been seen and heard on Good Morning America, Sirius/XM Radio, Voice America, and Mortgage News Network. Jen has been featured in publications such as The Wall Street Journal and The Washington Post; is a regular contributor to Mortgage Executive Magazine and Mortgage Women Magazine and has been recognized with the Women with Vision Award as one of the Top Women in the Mortgage Industry.

In this episode, Jen shares helpful mindsets and re-framing for understanding the truth about your priorities, communication, and managing all parts of your life so that you can thrive and have peace of mind.

Here's what you will learn:⁣

How Jen got started on her journey (3:41)
How to manage a successful business and a fulfilling home life with family (11:21)
How to master priorities to master your life (16:51)
How to manage stress in communication in business (23:41)
Tools to address the different messaging systems (31:28)
How to make little tutorials throughout the day (38:42)
How she prioritizes her energy (43:21)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @jenduplessis so we can see and repost to our stories!

Follow Jen:

Mentioned in this episode:

Launch!

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker