The Amberly Lago Show: Stories of True Grit and Grace

Latest Episodes:

Turn Pain Into Purpose with Dr. Phil Parker Sep 01, 2021

Show notes

You can't overcome pain without going THROUGH the pain. But today on the True Grit and Grace podcast we have an incredible expert and one of my dear friends to teach us a whole new way to think about finding PURPOSE in pain.

I met Dr. Phil Parker when we shared the stage at the Annual Reflex Sympathetic Dystrophy Association Conference and I instantly knew I wanted to learn more about his amazing healing practice and techniques. Dr. Phil is an acclaimed personal development lecturer, therapist, innovator and the author of 4 books. He created the Lightning Process which helps individuals to profoundly change their lives and health. Since then he has trained practitioners who deliver it in 15 countries and on 5 different continents.

Because of his wealth of experience helping clients make rapid and sustained change using a range of tools, including the Lightning Process, and his talent for explaining complex ideas and concepts simply, Dr. Phil is regularly called upon to make keynote speeches/talks all over the world. He has recently worked with The British Olympic team, GP appraisers in the UK and Osteopathic practices around the world. For the last 20 years Phil has been training students to be practitioners in NLP, Coaching, Clinical Hypnotherapy and the Lightning Process. He runs practitioner and post-graduate courses and also personal development courses for people just wanting to work with him personally and benefit from his expertise.

In this episode, Dr. Phil shares powerful insights into how we can manage our pain, turn it into purpose, and keep it from consuming us. This is an incredible resource that I hope you share with anyone you know who experiences any kind of pain. (ESPECIALLY COMPLEX REGIONAL PAIN SYNDROME, CRPS)

Here's what you will learn:

How to turn personal pain into purpose (2:31)
Why Phil chose to believe that change was possible and his miraculous story of defying the odds (9:24)
How to achieve a balance between accepting and acknowledging pain but not letting it becoming your identity (14:21)
How the brain's pathways are created through practice and repetition (19:41)
What to use to calm pain (26:09)
How the people you surround yourself with affects your energy (37:27)
How to stay positive while helping people that carry negative energy (46:21)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @drphilparker so we can see and repost to our stories!

Join me along with other world-class mentors in North Carolina, in person or virtually, and get UNSTOPPABLE MOMENTUM in a high-octane experience!! I will be sharing how to harness the power within you along with Tom Bilyeu, Lisa Bilyeu, Anthony Trucks, Mel Abraham and so many more!!! Grab your ticket now!

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Mentioned in this episode:

The Lightning Process

Ready to activate your highest potential and live the life you deserve? Join the waitlist for the next Your Unstoppable Life Mastermind! Apply now and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Mastering Modern Midlife with Catherine Grace O'Connell Aug 25, 2021

Show notes

"If you want to choose grace, choose grace." This episode is an amazing and uplifting reminder that we can transform any circumstance at any time to create the life we want to live.

Catherine Grace O'Connell is an Ageism Positivist, An Empowerment Cat-alyst, the Founder of The Forever Fierce Revolution, a global Facebook Community dedicated to supporting and celebrating the Modern Midlife Woman, and the CEO of Forever Fierce Media, a female-focused message based digital media agency. She has been on a deeply spiritual path for over 30 years. She has her Masters in Spiritual Psychology and a PhD from the University of Rise Like A Phoenix. She is an energy worker trained in many different modalities and has studied with some of the top spiritual teachers, mystics, and mentors who empowered her to understand that true transformation happens from within. In this episode, Catherine shares the incredible story of how she turned around her life after being worn down by Lyme Disease, abuse, and trauma and discovered her passion, health, and vitality in mid-life and beyond.

Here's what you will learn:

How to begin learning resilience (3:20)
Why deep diving into yourself helps you to move forward (14:21)
How to leave illness energy and move to the light (23:31)
How a spiritual practice and routine helps to maintain positivity throughout the day (29:21)
The tools Catherine has used to help heal and find her inner calm (37:45)
How to be your authentic self as you experience aging (46:20)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @catherinegraceo so we can see and repost to our stories!

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Mentioned in this episode:

Davidji

Ready to activate your highest potential and live the life you deserve? Join the waitlist for the next Your Unstoppable Life Mastermind! Apply now and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

It's Ok to Be Different with Olyasha Novozhylova Aug 18, 2021

Show notes

"Comparison kills the progress." I made a new friend through podcasting a while back and she's become of my big role models in mindset and business. I'm so glad I get to share her story and wisdom with you in this episode.

Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. She graduated from Georgia State University with a BBA in Managerial Sciences and successfully built a career in IT/Project Management, before she became a full time blogger and Entrepreneur. She is the celebrity podcast host of NotBasicBlonde Podcast, where no topic is off limits. Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness. She is also the author of the children's book Cutie the Unicorn – It's ok to be different, in which Olyasha teaches our younger generation how to express their individuality. The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with millions and has been featured in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines.

In this episode, Olyasha shares how she navigated moving from the Ukraine to the U.S. as a teenager, overcoming bullying, following her dreams, and making a business and life she loves. She encourages us all to live a life of fulfillment no matter what.

Here's what you will learn:

How Olyasha began her journey to success (1:23)
How to face your fears and go after your dreams even if you don't have people who believe in you (6:00)
Understanding our bullies allows us grow and standing up to bullies gives us courage (6:21)
Her battle with the virus and she learned to be her own health advocate (14:00)
How to take care of yourself through this pandemic (14:29)
What inspired Olyasha's kids book (21:41)
How to build and manage your brand (25:00)
Your mental health and how to set healthy limits for how much time you spend on social media (27:53)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @notbasicblonde_ so we can see and repost to our stories!

Join me along with other world-class mentors in North Carolina, in person or virtually, and get UNSTOPPABLE MOMENTUM in a high-octane experience!! Stephen and I will be sharing how to harness the power within you along with Tom Bilyeu, Lisa Bilyeu, Anthony Trucks, Mel Abraham and so many more!!! Grab your ticket now!

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Mentioned in this episode:

Ready to activate your highest potential and live the life you deserve? Join the waitlist for the next Your Unstoppable Life Mastermind! Apply now and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

From Stuck to Unstoppable with Stephen Scoggins Aug 11, 2021

Show notes

"Don't tie your identity to things that can be pulled away from you." Today's episode shares a true story of resilience, grit, and grace. If you've ever struggled with confidence, instability, or fear, you'll relate to this conversation.

Stephen Scoggins is an award-winning, successful entrepreneur, however, it wasn't always that way. Growing up, life was really difficult for Stephen. When he was just 22, he found himself homeless and on the verge of suicide. He was angry, stuck and completely empty inside.

During that season, a mentor gave Stephen a second chance opportunity he didn't feel he deserved. From there Stephen launched a multi-million dollar construction company and has gone on to launch 5 other successful businesses ranging from real estate to thought leadership with top line revenue over $100 million.

He uses the pain of his past and the lessons he's learned along the way to help people discover who they are, why they are here and what to do about it. Stephen is dedicated to the relentless pursuit of giving others the same gift of freedom he received by offering a practical and empowering education to those looking for a second chance to level up, catapult forward and make their dreams a reality.

In this episode, Stephen shares the path he took from rock bottom to building stability, confidence, and success. He is a guide, not a guru, and I know you'll find so much value in what he shares.

Here's what you will learn:

How Stephen became homeless, it's impact on his life and how he turned tragedy into triumph (1:54)
How rockbottom can lead you to fight for a better life and build your first business (10:43)
Why fear can drive us to terrible decisions and how to make better choices (19:31)
How humility helps to build resilience and confidence (25:41)
Why fear feeds procrastination and how to overcome that (30:58)
The importance of personal gatekeepers in our lives (38:25)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @stephen_scoggins so we can see and repost to our stories!

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Mentioned in this episode:

Transform U Online

Ready to activate your highest potential and live the life you deserve? Join the waitlist for the next Your Unstoppable Life Mastermind! Apply now and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

The Miracle Mentality with Tim Storey Aug 04, 2021

Show notes

"Make room for the magical and rediscover your childlike wonder!" I have been so excited to share this episode with you!! Get ready to find deeper meaning in your life and transform any setback into a comeback. Today's guest will lift your spirits and have you believing in magic and miracles at any age!

Tim Storey is an acclaimed author, motivational speaker, and celebrity life coach, and Oprah's personal self-help guru. His newest book, "The Miracle Mentality", provides a pathway and a plan to true hope and wonder. He has inspired people from all walks of life, from entertainment legends to professional athletes... from executives to deprived children throughout the world. Using seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back.

Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries. Tim has partnered with phenomenal organizations to spread love and hope. Spending time with the Fred Jordan Mission in Los Angeles' Skid Row, Music Unites Day in Los Angeles' Compton schools, and Kid's Haven orphanage in Johannesburg, South Africa.

Tim is featured on nationally syndicated Keep the Faith Radio each weekend, providing short inspirational moments and is featured on Steve Harvey TV Facebook LIVE weekly. He was a featured guest on Oprah's SuperSoul Sunday, Steve Harvey TV, Grant Cardone's 10X Growth Con, and many more. Tim has coached celebrities such as Robert Downey Jr, Kanye West, Christian Slater, and the list goes on and on.

In this episode, Tim shares his personal stories of transformation and finding his calling by reconnecting to his heritage, claiming a miracle mentality, and living his purpose.

Here's what you will learn:

How a traumatic event can lead you to a miracle mentality (2:04)
How finding out about your heritage impacts your journey (12:21)
How discovering your roots helps you to discover yourself (19:34)
How to find your calling (28:00)
Staying true to yourself despite adversity (29:45)
The importance of foundational principles in everyone's life (38:41)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @timstoreyofficial so we can see and repost to our stories!

Follow Tim:

Mentioned in this episode:

The Miracle Mentality

Ready to activate your highest potential and live the life you deserve? Join the waitlist for the next Your Unstoppable Life Mastermind! Apply now and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Claiming Space and Finding Courage with Eliza VanCort Jul 28, 2021

Show notes

I love meeting other powerful and supportive women. When my dear friend Toi Sweeney introduced me to today's guest, I knew I had to bring her on the show! She is an incredible example of owning her voice and showing women a better way to make an impact. She has made a big difference in my life, so I've been really excited to share her wisdom with you on the show.

Eliza VanCort is the author of the bestselling book, "A Women's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard." With a background in political science and the arts, she is an in-demand consultant, speaker, and writer on communications, career and workplace issues, and women's empowerment.

She is the founder of The Actor's Workshop of Ithaca, a Cook House Fellow at Cornell University, an advisory board member of the Performing Arts for Social Change, a Diversity Crew partner, and a member of Govern For America's League of Innovators. Eliza has been featured in dozens of publications such as People Magazine, Forbes, Parade, Apple News, Thrive Global, and her expertise on top podcasts and network news.

In this episode, Eliza shares so many powerful tips and insights from her decades of experience in training women to claim their space, practice courage, and invest in their relationships.

Here's what you will learn:

Greatest lessons learned from one of the biggest challenges in her life (3:08)
The trouble of tokenization in success (10:32)
The importance of forming networks and groups around things you like (14:31)
How bravery factors into starting a business (19:23)
The importance of claiming space (23:46)
How diversity in your circle can expand your awareness (29:55)
How trusting your gut is essential (35:24)
Suggestions for success in finding your speaking voice (41:21)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @elizavancort so we can see and repost to our stories!

Follow Eliza:

Mentioned in this episode:

A Woman's Guide to Claiming Space

Ready to activate your highest potential and live the life you deserve? Join the waitlist for the next Your Unstoppable Life Mastermind! Apply now and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Coming Clean and Breaking the Trauma Cycle with Peter Estévez Jul 21, 2021

Show notes

"I am not a problem; I have a problem."

I love hearing powerful stories of recovery, healing, and resilience. That's what this podcast is all about. So when I invited my friend Peter on the show to tell his story and share his wisdom, I knew it would be a good conversation.

Peter O. Estévez was born in Mexico City, Mexico and migrated to the United States at the age of 10. Peter is an entrepreneur and partner in several companies in the energy, gas and oil sector in Mexico. Peter is a philanthropist and an advocate for recovery and mental health, as well as author of From Lies To Riches. He is also the host of the top-rated podcast "Coming Clean."

In this episode, Peter shares the power we each have to heal from trauma and addiction, break the cycle, and become the best versions of ourselves.

Here's what you will learn:

What it was like moving to Texas from Mexico as a child (3:05)
How to work through the trauma of abuse (12:27)
How Peter stopped the self sabotage and healed "the little boy" through therapy (17:24)
Where the journey to recovery starts (24:47)
The power of committing to break the cycle of trauma (31:53)
How our daily rituals are different depending on who we are (38:31)
The importance of representation in the self development space (45:14)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @peteroestevez so we can see and repost to our stories!

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Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!! Apply now and let us know you are ready for greatness! Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here!

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

How to Become a Remarkable Sales Leader with Ben Ward Jul 14, 2021

Show notes

One of the most powerful and most challenging skills we can learn is how to sell like an authentic leader. No matter what our mission or business is, we need to be able to sell it in order for it to succeed. I love learning from the best sales leaders about how to do this right, and what it takes to change our mindset about selling like a true leader.

Ben Ward is a passionate leader with over 20 years of experience in sales leadership, and executive leadership training and development. From a career start in direct sales as a door-to-door salesman, he quickly advanced to senior management in one of the fastest-growing companies in America.

At age 26, Ben built and managed the highest producing sales region at Firstline Security, an INC 500 company. He became the #1 highest producer in the company—of over 2,000 sales representatives nationwide—and generated over $37 million in revenue with sales teams. There he earned his first million dollars in sales commission. Ben then went on to co-found Elevate Inc. an IP-based company offering bundled phone, Internet, digital TV, security and home automation services. The company recruited thousands of sales representatives nationwide and went public in 2010. The company experienced a ton of success and ultimately came crashing down and Ben lost everything. Ben looks back on this experience as the most valuable learning and growth period of his life up to that point. Ben picked himself back up and became a CEO / administrator of a Plum Healthcare facility where he spent four years focused on leadership development and growing and developing people as he lead a team of over 200 healthcare professionals.

In this episode, Ben shares his best tips for overcoming limiting beliefs, stepping into leadership, and using integrity, kindness, and confidence to sell what you love and expand your business or cause.

Here's what you will learn:

Ben's tools to battle limiting beliefs (2:24)
How to become an expert leader in sales (4:51)
How continuously learning helps to bring success (9:40)
The relationship between sales and giving (17:21)
What people can do to avoid being a sleazy salesperson (22:25)
The 4 laws of leadership (25:31)
The importance of integrity (31:36)
What confidence in someone can do to change them (37:38)
The importance of kindness in leadership (43:22)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @benward4 so we can see and repost to our stories!

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Links mentioned in this episode:

Sellership: How Top Salespeople Become Remarkable Sales Leaders

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Win at Motherhood, Money, and Mindset with Brooke Hemingway Jul 07, 2021

Show notes

"Movement is as effective as an antidepressant."

It's easy to feel overwhelmed as a mother, a business owner, a partner, and all the other roles you may feel. It's easy to let your health, happiness, and goals slide. But it doesn't have to be that way. I am so inspired by my friend Brooke and the example she is showing of how to put health, happiness, and making great money first in your life, without sacrificing your family or your values.

Brooke Hemingway is a mother of six, wife, business owner, self-made millionaire, coach, speaker, and so much more. She is on a mission to elevate and normalize home-based businesses and business success for everyone, from the high school dropout to the most highly educated person. She supports and encourages women in business in all forms and love to see others succeed and overcome obstacles placed in their path.

In this episode, Brooke shares her powerful story of coming through postpartum depression and anxiety to create a multi-million dollar business and a life she and her family love. If you have been struggling to believe this kind of turnaround is possible, I can't wait for you to listen.

Here's what you will learn:

How to deal with and overcome anxiety (3:21)
How to manage postpartum depression (11:19)
The importance of removing shame and guilt from exercise (16:20)
How to improve your energy to help you get up and move (24:37)
Brooke's keys to managing "mom guilt" (28:19)
How Brooke created a successful business and continues to thrive (37:12)
How to juggle marriage, motherhood, movement, mindset and making money all with joy and alignment (41:32)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @hemingwayhalfdozen so we can see and repost to our stories!

Follow Brooke:

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Think Like a Girl and Discover Your Confidence with Dr. Tracy Alloway Jun 30, 2021

Show notes

"When you need a break, take a break."

Have you ever doubted your ability to handle your life because of how you perceive yourself? Has stress felt overwhelming when you've compared yourself to others? Has being a woman ever felt like a disadvantage? I am so glad you are going to hear Dr. Tracy's wisdom on all of this.

Dr. Tracy Alloway is an award-winning psychologist and her research on memory and the brain was highlighted in Newsweek as a big idea. She is the author of 15 books and over 100 scientific articles. She has been featured on BBC, Good Morning America, the Today Show, Forbes, Bloomberg, The Washington Post, Newsweek, and many others. Dr. Alloway is also a consultant for documentaries, ABC/NBC and the CW affiliates, AMC TV, and the World Bank.

In this episode, Tracy shares so many helpful tips and insights into how we can change our perspective on stress, embrace the power of thinking like a girl, and harness the power of gratitude to increase our resilience.

Here's what you will learn:

What interested Tracy in researching women's psychology (2:31)
The inspiration for writing a book about her experiences (9:31)
How social media can help develop our empathy (14:16)
Why dark chocolate can aid in memory (18:52)
How your perception of stress can help you manage stress (21:38)
The truth about power posing (25:26)
The relationship between gratitude and burnout (32:06)
How the romantic part of the brain is different for men and women (37:49)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @drtracyalloway so we can see and repost to our stories!

Follow Tracy:

Links mentioned in this episode:

Think Like a Girl

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker