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    Sports & Recreation

    The Amazing Runner’s World Show

    The Amazing Runner’s World Show brings the trusted expertise of Runner’s World to conversations about the questions, trends, and stories shaping the sport. Each episode delivers timely, expert-backed advice to help runners train smarter, stay healthy, choose the right gear, and better understand the science behind their miles. Hosts Aly Ellis and Jeff Dengate break down everything from speedwork, endurance, and marathon preparation to injury recovery, running shoes, race strategy, and the latest research. Whether you’re chasing a personal best, returning after time away, or simply looking to enjoy running more, The Amazing Runner’s World Show offers practical takeaways, informed perspectives, and plenty of inspiration for runners of every level.

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    Copyright: © All Rights Reserved

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    Latest Episodes:
    Episode 14: Find a Balanced Running Life Jul 14, 2016
    Show notes

    Olympian Deena Kastor discusses some the amazing highs of her running career and the challenging lows—and how she got through them. And while Deena is still an elite masters runner, she also shares how she balances life as a runner, wife, teammate, and mother. (2:15)

    Every runner has a story on what gets them out the door, so we gave the microphone to you. We share a few of the stories we collected from runners at our mobile recording booth at the Boston Marathon Expo this past April, including stories of connection and encouragement. (28:30)

    In the Kick, we wrap up the final four days of the U.S. Olympic Track Trials, along with who’s heading to Rio; the mustachioed, beer-drinking, runner who became the talk of the trials; and how you can use Pokémon Go on your next run (really). (34:30)

    Check out our show page here.

    Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).


    Episode 13: The Legend of Pre Jul 07, 2016
    Show notes

    Why Steve Prefontaine still matters today, including an excerpt from Shoe Dog, the memoir from Nike cofounder Phil Knight. Then we have a conversation with Frank Shorter, one of Pre’s closest friends and competitors in running. (1:25) David Willey speaks with Julia Lucas, who missed making the 2012 Olympic team in the 5,000 by just .04 seconds. She takes us through the most audacious race of her career and how she’s tried moving forward from that day. (34:20) In the Kick, we recap the highlights from the first four days of the U.S. Olympic Track Trials, discuss a nonagenarian who had a great week, and the next challenge for Ryan Hall. (42:50)

    Check out our show page here.

    Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).


    Episode 12: Finding a Competitive Edge Jun 30, 2016
    Show notes

    How NASCAR drivers and their crew members have started to use running to give them a physical and mental boost on the track. (1:30) In the Kick, editor Sarah Lorge Butler and reporter Kit Fox discuss the big storylines, races to watch, and runners to keep an eye on heading into the Olympic Track Trials in Eugene, Oregon. (25:59)

    Check out our show page here.

    For more NASCAR photos and video, check out runnersworld.com/nascar

    Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).


    Episode 11: An Icon Talks Fear Jun 17, 2016
    Show notes

    Editor-in-Chief David Willey talks with Amby Burfoot about his start in running, being tailed by rival Bill Clark before Burfoot’s 1968 Boston Marathon win, and the race that means the most to him today. (3:10) After a bad marathon, executive editor Tish Hamilton came on the show a month ago to announce to the universe she is backing off her running routine this summer. We catch up with her to see how things are going as she tries to morph into a cyclist. (22:50) On the Kick, we talk about a disputed trans-America run, a hotly-anticipated marathon debut, and an emoji you might like. (34:20)


    Episode 10: Air Force Tested Jun 10, 2016
    Show notes

    We head to the Pentagon to take the Air Force Physical Fitness Test. The unusual opportunity provides them some surprising insight into their individual fitness regimes. (1:15)In the Kick, editor Sarah Lorge Butler and reporter Kit Fox talk about a super fast dog, a record treadmill run, a canceled race in Vermont, and a reunion of the Friday Night Lights crew. (25:10)


    Episode 5: Unknown Legend Jun 08, 2016
    Show notes

    For over 20 years, the so-called World’s Longest Urinal was a New York City Marathon institution. At the height of its glory, it was an astonishing 350-feet long. The story of this urinal is one of DIY problem solving, triumph, and liquid tragedy. And behind this open air trough: An unknown legend named Vic Navarra. Vic was a fixture at the New York City Marathon for over a quarter of a century. He was a New York City firefighter who conducted the race start from the top of a fire truck's 85-foot ladder. When tens of thousands of runners poured onto multiple levels of the Verrazano bridge at the start of the marathon, Vic was the one conducting them. As the race start coordinator, he was the steward of this storied urinal, too. Together, their history gives us a glimpse into how the New York City Marathon scaled up to be the world class race that it is today. Episode Credits: Host: Rachel Swaby Producers: Rachel Swaby, Mervyn Degaños Editor: Audrey Quinn Editing help: Christine Fennessy, Sylvia Ryerson Fact checking: Jan McLeod Theme music: Danny Cocke Human Race editor in chief: David Willey


    Episode 9: Running With Dogs Jun 02, 2016
    Show notes

    The Dog Trotters program at Providence Animal Center in Media, Pennsylvania, pairs high-energy canines with runners to help them get adopted. Editor Christine Fennessy goes for a run with program coordinator, Adria Eichner, a Dalmatian mix named Ace, and a Pit Bull mix named Dillon to learn why this program is such a great idea for animals and humans, and to get some tips on running with our best buddies. Scott Jurek, the vegan ultrarunner superstar, talks plants, tough days on the Appalachian Trail, and his next big adventure with Nutrition Editor Heather Mayer Irvine. We close the show a bit differently this week. In honor of National Running Day, which was June 1, we share a few of the stories we collected from runners at our mobile recording booth at the Boston Marathon Expo.


    Episode 4: Trapped May 31, 2016
    Show notes

    A series of unfortunate (and hilarious) events just minutes before the start of one of the world’s most prestigious races. This week’s episode is a sprint—a short story. And you might want to hold your nose because it’s a pretty surprising, very unsettling story about a port-o-potty from Boston Marathon race director Dave McGillivray. Or, to up the stakes, a story about that time McGillivray nearly missed the start of the race he directs. Episode Credits: Host: Rachel Swaby Producers: Rachel Swaby, Audrey Quinn, Christine Fennessy Theme music: Danny Cocke Human Race editor-in-chief: David Willey


    Episode 8 - Running in China May 26, 2016
    Show notes

    Editor-in-Chief David Willey talks with Executive Editor Tish Hamilton about his recent trip to China, and how the country's running culture mirrors our own. In the Kick, we talk about the black market for running bibs, a new FDA warning that runners should heed, and what makes Desi Linden such a fun marathoner to watch.


    Episode 3: Sylvia May 24, 2016
    Show notes

    Sylvia Weiner is a prolific runner. She’s 85 years old, and she estimates that over the course of her running career she’s completed somewhere near 2,000 races—and she’s got an extensive collection of race medals and trophies to prove it. In 1975, Sylvia even claimed a very special spot in Boston Marathon history. But her most significant legacy has nothing to do with race accolades. When Sylvia runs, she shows others what’s possible. Her long-term dedication to the sport is impressive. “I stick to running for dear life,” she says. That’s because running is more than a passion; it’s a way of dealing with her traumatic past. On this week’s episode, Sylvia shares her incredible story. Let’s just say, there’s a reason Sylvia’s longtime running buddy greets her with an enthusiastic, “Sylvia! She’s our hero!” Episode Credits: Host: Rachel Swaby Producers: Rachel Swaby, Audrey Quinn, Christine Fennessy Editing help: Brian Dalek Special thanks: Gordon Asmundson from the University of Regina for sharing his research and Debbie Weiner for her help with this story. Theme music: Danny Cocke Human Race editor in chief: David Willey


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