The Amazing Runner's World Show

Latest Episodes:

How to Train Your Best Apr 20, 2017

Show notes

For our 50th episode, we’re devoting the entire show to answering your pressing training questions—from getting faster to how to train better in the heat. (0:24)

The Runner’s World Show is brought to you by Bombas. For an exclusive 20% off your first order of incredibly comfortable socks, plus a money-back guarantee, go to Bombas.com/run. (You’ll even get free shipping on orders of $30 or more.)

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Boston Bonus Episode Apr 17, 2017

Show notes

Runner’s World goes to Boston every year for the marathon. We always hear so many great stories while we're there. In this special Marathon Monday bonus episode, our hope is that we can share a few of those stories with you.

Kathrine Switzer Apr 13, 2017

Show notes

An interview with Kathrine Switzer. This year, 2017, marks the 50th anniversary of her historic run as the first registered female to complete the Boston Marathon. In honor of the occasion, she’s running the race this year. While you might think you know her story, there is nothing like hearing it from Kathrine herself. (1:46)

The fourth installment in our series about Editor-in-Chief David Willey’s moonshot marathon quest—otherwise known as his attempt to finally qualify for the Boston Marathon. In this episode, he is unraveling the mystery of the injury that has thus far thwarted his training for the BQ he wants so bad. (40:28)

In the Kick, we preview the 2017 Boston Marathon, from the top storylines in the men’s and women’s races to other notable things to watch for on Marathon Monday. (1:08:22)

This episode is brought to you by Blue Apron. Create delicious, home-cooked meals with fresh ingredients delivered right to your door. Get your first 3 meals FREE when you go to BlueApron.com/runnersworld.

We are also brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to Casper.com/run and using the promo code “Run.”

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Episode 48: Duel in the Sun Apr 06, 2017

Show notes

A conversation from our archives. Legends Alberto Salazar and Dick Beardsley discuss their historic race at the 1982 Boston Marathon. The pair talks us through what they were thinking and feeling in the final miles of perhaps the greatest race of all time—their “Duel in the Sun.” (1:30)

We preview the very first episode of season three of Human Race, which begins this Tuesday, April 11. (26:20)

In the Kick, why trail runners should be on the lookout for ticks this year, an unbelievable performance at the Prague Half Marathon, one person finishes what might be the toughest race in the world. (36:03)

The Runner’s World Show is brought to you by Bombas. For an exclusive 20 percent off your first order of incredibly comfortable socks, plus a money-back guarantee, go to Bombas.com/run. You’ll even get free shipping on orders of $30 or more.

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Rachel Swaby

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Episode 47: Running the Numbers With Jared Ward Mar 30, 2017

Show notes

Jared Ward is a statistician, numbers geek, and and one of the best marathon runners in the world. After a year of stellar performances, he discusses how he plans to make the most out of his race at the 2017 Boston Marathon (with a little help from the data that he so loves). (2:26)

We spend time in a place where runners take their post-workout recovery very seriously, and we reveal how you can maximize your own rehab at home. (29:04)

In the Kick, some good samaritans help near a half-marathon finish line, 211 laps on the indoor oval, crushing a world record in a suit, and better pre-bed sleep habits. (48:42)

This show is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at Harrys.com/run, and you’ll receive their most popular Trial Set for free, you just cover the shipping.

We’re also sponsored by Bombas. For an exclusive 20 percent off your first order of incredibly comfortable socks, plus a money-back guarantee, go to Bombas.com/run. You’ll even get free shipping on orders of $30 or more.

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.

Contributing Reporters: Scott Douglas and Cindy Kuzma.

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Episode 46: Help From the Team Mar 23, 2017

Show notes

The third installment in our series about Editor-in-Chief David Willey’s moonshot marathon quest—otherwise known as his attempt to finally qualify for the Boston Marathon. This episode we’re dealing with injuries, recovery, and the mental strategies needed to make you ready for race day. (1:25)

In the Kick, Molly Huddle wins her third straight NYC Half Marathon in another nail-biter, the tried-and-true approaches to help you get more vegetables in your diet, and the wacky records set at the L.A. Marathon. (42:54)

Registration is now open now for our first Runner’s World Getaway of 2017. The Getaway will be May 18-21 at the Westin Riverfront Resort & Spa in Beaver Creek, Colorado. For more information or to register, go runnersworld.com/getaway.

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Episode 45: A Lifetime of Running Mar 16, 2017

Show notes

Carolyn Mather has logged more lifetime miles than any other female runner—without even really knowing about it. We caught up with Carolyn to see how it feels to hold this title—and what it is, exactly, that keeps her going. (2:33)

A real-life lesson on running with kids—and how to make sure they have a blast when hitting the road. (18:01)

In the Kick, remembering the legendary Ed Whitlock, the many national titles for Edward Cheserek, and a lap-counting snafu on the indoor track. (27:36)

Be sure to check out our new Runner’s World Box. Our editors have put together a tasty food-themed box for March full of nutritious snacks and beverages geared to make your body feel great running and racing. Sign up at runnersworldbox.com today.

Fuel your training with delicious power meals! Runner’s World partnered with Chef’d to bring tasty and easy-to-make RW approved meals to your doorstep. Go to rwchefd.com for more details.

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Mervyn Deganos.

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Episode 44: Testing the Limits Mar 09, 2017

Show notes

The latest on Nike’s Breaking2 project—the company’s quest to help three of the world’s best athletes run a sub two-hour-marathon. We take a deep look at Nike’s recent half marathon test run in Monza, Italy, along with a breakdown of Nike’s latest innovations in footwear—and the controversy surrounding them. (1:33)

In the Kick, the regular ways runners always fail their precious feet, Sara Hall’s key to a marathon breakthrough, and the best foods for runners on-the-go. (1:02:20)

The Runner's World Show is brought to you by Blue Apron, the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week’s menu and get your first 3 meals free—with free shipping—by going to blueapron.com/run.

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Episode 43: Eating Disorders and Running Mar 02, 2017

Show notes

Do you eat to run, or run to eat? This week we have roundtable discussion on a very important topic: disordered eating and eating disorders in running. (:35)

The Runner’s World Show is brought to you by Harry’s. Get the close, comfortable shave you deserve. Sign up at Harrys.com/run, and you’ll receive their most popular Trial Set for free, you just cover the shipping.

And by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com and use the promo code “RUN.”

Resources:

Eating Disorders Screening Tool

National Eating Disorders Helpline

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek

The Runner's World Show is a proud part of Panoply.

Check out our show page here.

Episode 42: Breaking the Mold Feb 23, 2017

Show notes

An interview with Mirna Valerio, who at 245 pounds doesn’t necessarily conform to the conventional idea of what a runner should look like. But the body she has is capable of carrying her over epic distances. (2:05)

An update on Nike’s Breaking2 project—the quest to help three of the world’s best athletes run a sub 2-hour marathon. (46:17)

In the Kick, some extra proof that running isn’t bad for your long-term health, the story behind a runner’s Matthew Centrowitz tattoo, and a race 650 feet below the earth’s surface. (1:10:42)

Make the commitment to a happier and healthier you by going to rwmagazine.com to get 22 issues for only $25. That’s more than $80 off the newsstand pricing. Plus, if you sign up now you get a free travel foam roller as our gift with your subscription.

Registration is now open now for our first Runner’s World Getaway of 2017. The first Getaway will be May 18-21 at the Westin Riverfront Resort & Spa in Beaver Creek, Colorado. For more information or to register, go runnersworld.com/getaway.

Episode Credits:

Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek

The Runner's World Show is a proud part of Panoply.

Check out our show page here.