Health

The Alchemy

Welcome to the The Alchemy Podcast, where we dig into the great stuff that can come out of failures, obstacles challenges, and fuck ups in business, wellness, relationships and life.

Latest Episodes:

The Root Feb 07, 2020

Show notes

Today we go straight to the source...and right to the root.

We have to sift through the surface layer convenient truths to get to the unconfortable inconvenient truths which will lead us straight to the root of the issue - so we can effect lasting change in anything! Hope you find it useful!

Want to set up a strategy session? Have some feedback?

Email me here:

Trishlaw@syracusefhc.com

Are they toxic or are they challenging? And what that has to do with you. Jan 31, 2020

Show notes

Ever tossed out the phrase "I don't hang out with her anymore because she's toxic"? It's true that some people are just downright awful, but what about the people that we have in our lives that are challening us to learn more about ourselves? Where's the distinction and how does that ultimately circle back to you and your own tolerance for toxicity? We dig in today on The Alchemy.

Interested in coaching? Email me at Trishlaw@syracusefhc.com to set up your free initial session.

Superpowers and Kryptonite Jan 23, 2020

Show notes

Wonderwoman has a truth lasso, but a bullet will take her down. Superman can fly, but a weird rock will kill him. Batman is rich, but he's as human as you and me. What's your superpower? More importantly...what's your kryptonite? It may be the one of the most important things to discover about yourself! Email me to set up a free coaching session! Trishlaw@syracusefhc.com

Tall Poppy Syndrome Nov 12, 2019

Show notes

What is "Tall Poppy Syndrome?" and how does it affect women? In short, Tall Poppy Syndrome is a phenomenon that occurs when a person of notable success or stature is attacked or 'cut down.' Although is truly that both men and women experience this is sports, in careers and social circles - the impact on women is specifically profound. We unpack it here! Cited articles: https://www.forbes.com/sites/rumeetbillan/2019/03/06/the-tallest-poppy/#13b6f6741956 https://www.huffpost.com/entry/a-cautionary-tale-for-tal_b_11266084?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAKx4IDS382S4R9NWcDGElFGE3Um_k565ieFVKIMTLIOwVrRTDWZCkzgl0f7k4rxpbc7ulkAfE8jle7gLy6F5OU757EbDxCT1rozcB4bDXSTOoP795DOxPfYNZVrMxU1uqVFDaOFqToZUWVG5fW2cVc8yCILBYxYqgoT9KSGyXUvk https://www.minnpost.com/community-voices/2019/06/the-war-on-women-coaches/ This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form better yet... schedule yourself a free 30 minute strategy session I'd love to help you create a whole new story for yourself. Brene Brown Super Soul Clip: https://www.youtube.com/watch?v=YsuVlJyL1rs Gretchen Rubin Super Soul Clip: https://www.youtube.com/watch?v=MrJ8VxGTcZs

How becoming "Gossip Intolerant" will improve your life. Oct 28, 2019

Show notes

Gossip definition: noun; casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true.

Today we dive into the corrosive nature of gossip - a totally socially accepted behavior in our culture and how it holds you back from creating authentic relationships that level us up. Gossip is low vibe and insidious. It also puts out a karmic vibe that always comes back, a vibe that we certainly don't want. We talk about how to go on a "gossip diet" and how becoming "gossip intolerant" can change your life for the better.

This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping

Interested in lifestyle, small business or life coaching?

Email me here

or fill out my consultation form

better yet... schedule yourself a free 30 minute strategy session

I'd love to help you create a whole new story for yourself.

Brene Brown Super Soul Clip: https://www.youtube.com/watch?v=YsuVlJyL1rs

Gretchen Rubin Super Soul Clip: https://www.youtube.com/watch?v=MrJ8VxGTcZs

"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert Oct 21, 2019

Show notes

Ever get to the point in a job where you couldn't imagine doing it for one more day? Have you been in a relationship wayyyy toooo long and then it just reached it's tipping point - where you ended it and life just totally changed? What about your own behaviors or habits...did you ever just get so sick and tired of your own bullshit that you let the old stuff go and completely tranformed something about yourself? That's what we talk about in today's episode!

This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form better yet... schedule yourself a free 30 minute strategy session I'd love to help you create a whole new story for yourself.

Let that sh!t go. Oct 21, 2019

Show notes

"Be like a a tree and let the dead leaves drop." - Rumi Today we talk about letting that shit go...i struggle with this a ton and have for a long time. You too? We talk all about in today's episode. This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form better yet... schedule yourself a free 30 minute strategy session I'd love to help you create a whole new story for yourself.

From the Alchemy Archives - one of our most popular episodes - The Incredible Power of Patterns Sep 26, 2019

Show notes

We all have 'em the thing is, we often don't think about how much power they have over us and our lives. Your patterns can dictate so many elements of your life, from relationships to body shape to business. When people come to me for help in a weight loss goal, the first few questions that come up are: "What do I need to eat, and how many days a week should I work out?" Those things certainly will help with working towards an intended outcome, but the problem is that their patterns of behavior don't line up with the new diet and workout protocol. The old patterns have more power, so therefore...without having a conversation about a person's patterns the oatmeal and burpees won't be nearly as effective. Have an intended outcome? What patterns would you need to adopt to make it happen? What patterns need to be eliminated? Who will help you in identifying both? That's what we're talking about today! This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room. Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form better yet... schedule yourself a free 30 minute strategy session I'd love to help you create a whole new story for yourself.

An Alchemy Style Take on the Four Agreements Sep 19, 2019

Show notes

Welcome back to season two of The Alchemy Podcast!!

What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it. That's it...no more, no less.

In this one we dig into The Four Agreements, - four principles that truly help you live a happier and more grounded life. They's based on a book written by Don Miguel Ruiz and his work has helped millions of people think differently about how they act in the world

According to Ruiz, The Four Agreements are:

1) Be impeccable with your word.

2) Don't take anything personally.

3) Don't make assumptions.

4) Always do your best.

I break these agreements down for you Alchemy style and use my own personal experiences about how these principles have helped me. If you've never heard of the Four Agreements before, they are so simple it's almost impossible to not be able to instantly begin using them, and if you've known about them in the past - this will serve as a really great reminder of how much they can impact your life.

For a link to the book click here, and for a link to the audio version click here. I promise you won't be disappointed.

Interested in lifestyle, small business or life coaching?

Email me here

or fill out my consultation form

better yet... schedule yourself a free 30 minute strategy session

I'd love to help you create a whole new story for yourself.

You've gotta play hurt. Sep 12, 2019

Show notes

Welcome back to season two of The Alchemy Podcast!!

Today we talk about playing hurt - and how we don't have a choice but to do it. Just like injuries in sports, most of us are walking around a little emotional limp, a bandaid on our heart, or a bruised ego at least some of the time. The thing is - if we have those hurt stories...so does everybody else.

In this episode we talk about how our stories can work towards connection and healing and how they can work against us, based on how we use things like vulnerability and sharing with others. Also how owning the stories can help us to grow and expand without giving up our power to them.

Interested in lifestyle, small business or life coaching?

Email me

or fill out my consultation form

better yet... schedule yourself a free 30 minute strategy session

I'd love to help you create a whole new story for yourself.