The Adversity Advantage with Doug Bopst

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The New Rules of Fitness, Fat Loss & Menopause After 40 | Dr. Stacy Sims Nov 09, 2026

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Dr. Stacy Sims is an internationally recognized exercise physiologist, nutrition scientist, and bestselling author specializing in women's health, fitness, and performance.

Today on the show we discuss why women's bodies change after 40 and what to do about it, the biggest diet and exercise mistakes that can make menopause symptoms worse, how to lose belly fat while building muscle and strength, why sleep and stress management are critical for hormonal health, the truth about hormone replacement therapy and weight loss medications, and the simple nutrition and lifestyle changes that help women feel stronger, healthier, and more confident as they age and much more.

This episode is brought to you by: ⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠:

Use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠https://www.livemomentous.com⁠

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Why Understanding Your Past Isn't Enough to Heal | Yung Pueblo Nov 07, 2026

Show notes

Diego Perez, widely known as Yung Pueblo, is a New York Times bestselling author, poet, and meditation practitioner whose work focuses on self-awareness, emotional healing, personal growth, and building healthier relationships.

Today on the show we discuss: why overthinking your past can keep you stuck, how to stop letting negative thoughts control your life, the difference between understanding your trauma and actually healing from it, why self-awareness without action won't change your life, how to break free from unhealthy patterns and stop blaming others, and the small daily practices that help you let go of the past and build lasting inner peace and much more.

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Why People Don't Trust You (even when you're honest) | Mark Bowden Nov 05, 2026

Show notes

Mark Bowden is a world-renowned body language and human behavior expert, bestselling author, and communication coach. He is the founder of TRUTHPLANE, a communication training company that has worked with Fortune 500 executives, world leaders, and organizations including the U.S. Army and NATO. Mark is also a co-host of the popular YouTube channel The Behavior Panel, alongside Chase Hughes, Greg Hartley, and Scott Rouse. He is the author of several books, including Winning Body Language and Truth & Lies: What People Are Really Thinking, and has been featured on CNN, CBS, and Dr. Phil. His work focuses on understanding human behavior, building trust, and using body language to communicate with greater confidence and credibility.

Today on the show we discuss: why people don't trust you even when you're honest, the body language mistakes that unintentionally push people away, how to build trust and make a better first impression, why we misjudge people's intentions, how manipulators exploit our deepest desires and vulnerabilities, and practical ways to communicate with more confidence and build stronger relationships and much more.

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The Brutal Truth About Becoming the Person You Want to Be | Michael Smoak Nov 02, 2026

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Michael Smoak is a fitness coach, entrepreneur, content creator, and founder of HigherUp Wellness. After losing more than 60 pounds and leaving a career in corporate sales, Michael built a platform dedicated to helping people improve their physical and mental health through simple, sustainable habits.

Today on the show we discuss why you keep breaking promises to yourself, how to build confidence and overcome self-doubt, the loneliness that comes with changing your life, why fear of judgment holds you back, building habits that keep you going through life's hardest moments, and how to stop letting fear prevent you from becoming who you want to be.

This episode is brought to you by: ⁠⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠⁠https://www.livemomentous.com⁠

Connect with Michael: YouTube: https://www.youtube.com/@higherupwellness Instagram: https://www.instagram.com/higherupwellness Tour: https://laylo.com/laylo-higheruptour/m/wpPOi3

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Why Healthy People Have Heart Attacks & How To Protect Yourself | Dr. Jeremy London Oct 29, 2026

Show notes

Dr. Jeremy London is a board-certified cardiovascular surgeon with over 25 years of clinical experience treating heart disease. He is board-certified in general, vascular, and thoracic surgery and has dedicated his career to helping patients with complex cardiovascular conditions. After experiencing a heart attack himself and discovering a 99% blockage in one of his coronary arteries, Dr. London gained a new perspective on the importance of prevention and understanding cardiovascular risk. Today, he uses his social media platforms and podcast to make complex medical information accessible, challenge health misinformation, and empower people to take control of their long-term health.

Today on the show we discuss why heart disease can develop silently for decades, the warning signs Dr. Jeremy London ignored before discovering a 99% blockage in his heart, why normal cholesterol levels can hide dangerous cardiovascular risk, the most important lifestyle habits and blood markers for preventing heart attacks, what elevated Lp(a) really means for your long-term health, and whether it's actually possible to reverse heart disease and much more.

This episode is brought to you by: ⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠https://www.livemomentous.com⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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How to Break Free From Gambling Addiction & Rebuild Your Life | Dr. Timothy Fong Oct 26, 2026

Show notes

Dr. Timothy Fong is a board-certified addiction psychiatrist, Clinical Professor of Psychiatry at UCLA's Jane and Terry Semel Institute for Neuroscience and Human Behavior, and Co-Director of the UCLA Gambling Studies Program. He also serves as President of the American Academy of Addiction Psychiatry. Dr. Fong specializes in gambling disorder, behavioral addictions, and substance use disorders, with a focus on understanding how addiction affects the brain and developing evidence-based strategies for prevention, treatment, and long-term recovery. Through his clinical work and research at UCLA, he helps individuals and families recognize addictive behaviors, overcome their consequences, and rebuild healthier lives.

Today on the show we discuss the alarming rise of online gambling addiction among young men, how big wins and near misses fuel the brain's reward system, the warning signs that gambling has crossed into addiction, how shame and financial devastation can destroy families, the four pillars of lasting recovery, and how to rebuild trust and take back control of your life and much more.

Today's sponsor: ⁠⁠⁠⁠Waking Up ⁠⁠⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠⁠⁠https://wakingup.sjv.io/B5V291

⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychiatrist: How To Trick Your Brain Into Doing Hard Things | Sasha Hamdani Oct 22, 2026

Show notes

Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, bestselling author, and mental health advocate known online as @ThePsychDoctorMD. Drawing on her experience as both a psychiatrist and someone living with ADHD, she helps millions of people better understand their brains, improve focus, manage emotions, and overcome challenges with motivation and executive function.

Today on the show we discuss: how to trick your brain into doing hard things even when you lack motivation, the hidden emotional reasons behind procrastination, why ADHD is more than just a focus problem, practical strategies to stop self-sabotage and follow through on your goals, how sleep and phone habits impact your ability to concentrate, and how to break the cycle of shame and self-criticism to build lasting discipline and much more.

Today's sponsor: ⁠⁠⁠Waking Up ⁠⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠⁠https://wakingup.sjv.io/B5V291

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Biohacking Industry Is Selling You Problems You Don't Have | Stan Efferding Oct 19, 2026

Show notes

Stan Efferding is a world-record-holding powerlifter, IFBB professional bodybuilder, nutrition expert, and creator of The Vertical Diet. Known as the “World’s Strongest Bodybuilder,” Stan has spent over 30 years helping elite athletes and everyday individuals improve their strength, body composition, and overall health. He is also the co-author of The Vertical Diet, which emphasizes simple, sustainable nutrition and lifestyle habits for long-term health and performance.

Today on the show we discuss: the biggest biohacking scams and misleading health claims, why fasting and popular diet trends are often overhyped, the dangers of obsessing over health optimization, the simple habits that actually drive sustainable fat loss and better health, why consistency and accountability matter more than motivation, and how to build a healthier lifestyle without sacrificing your happiness and much more.

This episode is brought to you by: ⁠⁠⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠⁠⁠:

Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠⁠⁠https://www.livemomentous.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dating Green Flag That's Actually a Red Flag | Sabrina Zohar Oct 15, 2026

Show notes

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. Today on the show we discuss: how to spot love bombing and hidden red flags in dating, why setting boundaries is essential for healthy relationships, how childhood trauma shapes who we attract and tolerate, the difference between talking about your trauma and actually healing from it, how to stop self-abandonment and break toxic relationship patterns, and the keys to building lasting love through healthy communication and emotional security and much more.

Today's sponsor: ⁠⁠Waking Up ⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠https://wakingup.sjv.io/B5V291

Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Greene: You're Losing Yourself & Sleepwalking Through Life Oct 12, 2026

Show notes

Robert Greene is a New York Times bestselling author who’s best known for his books The 48 Laws of Power, The Art of Seduction, Mastery, and The Laws of Human Nature.

Today on the show we discuss: why so many people are sleepwalking through life and losing themselves, how technology is controlling your thoughts, how to reconnect with your true self, how Robert stroke completely changed his perspective on life, how adversity can unlock your greatest potential, and how to overcome fear and rejection and much more.

This episode is brought to you by: ⁠⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠⁠:

Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠⁠https://www.livemomentous.com⁠

Preorder Robert's new book: https://sites.prh.com/lawofthesublime

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