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    Education

    The Adversity Advantage with Doug Bopst

    The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders.

    From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more – you’ll hear the untold stories of how they turned setbacks into comebacks.

    You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

    Advertise
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    Latest Episodes:
    Miss Jordan: Unlocking the Key to Spirituality Apr 17, 2020
    Show notes

    Hope you’re all doing alright despite the current global pandemic we’re all going through. Joining me on the show is Miss Jordan, a Divine Channel and free-spirited spiritual facilitator. Her purpose is to help humanity awaken to an elevated way of being. She’s also a soul transformation and mindset breakthrough coach who takes pride in helping people activate their online dormant DNA.

    I met Miss Jordan while at a mastermind retreat, where she put us through an awakening exercise that made me think more about spirituality than I usually do.

    In the show, we get into how there’s a lot of propaganda and spiritual bypassing surrounding the theme of Spiritual awakening. From the online gurus to spiritual teachers, there’s a lot of individuals out there who boast of the fact that they vibrate at a higher frequency than everyone else. Miss Jordan gives us her own opinion of what it really means to be spiritually woke, and the individual power that comes with it.

    Sleeper Living

    In the world we live in, it’s very common for a lot of people to react to the social conditions and settings they’re in. Such people tend to be less self-aware, barely take the chance to pause and reflect on the current situation before they respond to it. Such individuals are the sleeper living.

    To be more self-aware, means that we should all take a step back and weigh our options on how we can best handle a situation before we merely let our thought, emotions and opinions on the situation.

    Reflecting on the emotions of love and fear in regards to the situation at hand can greatly help us control our reaction towards different situations.

    The role of all our experiences

    Accepting all our experiences, whether past or present, good or bad, is vital into our self-awareness and ultimately spiritual growth.

    A lot of individuals through advice from third parties try to rewrite or dismiss traumatic childhood experiences that have left them scared for life. Freedom however, is in the total opposite of this.

    We should learn to embrace and understand our past. How our past and current negatives experiences such as depression, addiction and trauma affect us is dependent on how we choose to reflect, view, perceive and respond to it. It is only by doing so that we can choose our desired outcome from the experience.

    Miss Jordan’s Journey

    Miss Jordan had a tough start in life. Her identity was based on her opinion of how she should act and behave in order for people to like and accept her.

    She was stuck in this self-prison for the most part of her life growing up. This, however, all changed when she decided to dive into self-development as a way to be her true self.

    Miss Jordan realised that she was slowly redefining her life and reality by surrounding herself more with people, places and ideas that created the thoughts and emotions that she cherished. As she took a deeper dive into herself and her experiences, Miss Jordan found herself drawn towards helping other people with difficulties such as the ones she experienced earlier on in her life.

    And so, it was really never a choice that she made on being a spiritual teacher or helper. All Miss Jordan did was be her best self through self-reflection and understanding. It was this practice that led her to the path that she’s currently on.

    Stay tuned in the show as I also share my past personal experience into how I escaped the rabbit hole of a hard past life characterised by drugs and negative emotions. My decision to make a stand and change into a more reflective person and how it all saved me from a fate that was most certainly an early grave.

    Timestamps

    (1:00) How I met Miss Jordan

    (3:15) What it means to be spiritually woke

    (6:22) How being self-aware relates to spiritual growth

    (10:43) My growth journey into being more self-aware over the past decade

    (12:15) the role of our past experiences in shaping our awareness and reality

    (20:33) Reflecting on my big awakening and turning point in life

    (24:56) How Mis Jordan embarked on her spiritual awakening journey

    (33:25) Miss Jordan’s role as a Medium

    (36:05) Miss Jordan’s Sun analogy of viewing the world through different lens

    (41:28) How you too, can make the shift into spiritual awareness

    (50:30) Miss Jordan’s gift to you

    Quotes

    • If you enter into the world of self – discovery and spirituality from a centre grounded space of pure intention of understanding your belief system and the energy you emit to the world, you can’t help but start to live in a little bit of a different reality and carry a higher energy frequency.
    • You can call it enlightened, woke, or whatever word you want to place on it. But basically, I think it all comes down to creating an awareness of self and the world your experiencing. This alongside, staying committed to a desire to discover and understand more.
    • It’s the small commitment to being relentless in understanding the truth of who you are on a soul level and designing how you choose to experience your life.
    • You can only align with the frequency that you project.
    • The key is creating an awareness around the fact that it’s about self-alchemy and self-love vs seeking a solution outside yourself. Books, resources and other tools are great, but they’re only aids to our own self-discovery and creation.
    • I’ve had all kinds of titles, A seer, medium, witch. I don’t preach a spiritual belief system of one understanding. I believe there’s a higher power, and whatever you want to call it – you higher self, God divinity, the universe – I believe it’s all the same essence. Its just we us individuals view this essence through different lens.
    • Everything is energy, once you realise this, then you can choose the frequency in which you want your energy to align with other energies.

    Connect with Miss Jordan

    Website - https://www.themissjordan.com/

    Instagram - https://www.instagram.com/themissjordan/

    Facebook – https://www.facebook.com/missjordantheunicornway/

    Connect with Doug:

    Instagram: @dougbopst

    Facebook: Doug Bopst

    Website: www.dougbopst.com/gift

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Amberly Lago: The Motor Cycle Accident That Helped Her Heal From The Inside Out Apr 14, 2020
    Show notes

    Amberly Lago has one of the most incredible stories out of anyone I have ever come across. Between surviving all forms of abuse, a near deadly motorcycle accident, addiction, CRPS and so much more, she has used her pain to catapult herself into a space of helping others overcome fear and limiting beliefs to live their best life. In this episode, she shares her story of how she had thought she lost everything, but really ended up gaining everything as well as the lessons learned from going through so many traumatic experiences and coming out on the other side with grit, grace and gratitude.

    Amberly Lago is a leading expert in the field of resilience, transformation, and health and wellness. She is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She is a former professional dancer and athlete bringing a new perspective on what it takes to persevere.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Brock Johnson: How to Make the Most of Your College Experience Apr 07, 2020
    Show notes

    I really enjoyed doing this interview with Brock Johnson, many of you may recognize him as the son of Chalene and Bret. But, he is much more than that. From a college football player to social media expert to all around good guy he provides a TON of value for kids, parents and entrepreneurs on how to navigate through college while also pursuing his dreams with some fun along the way. We chatted about how his parents set the stage as role models, life as an entrepreneur and his favorite Johnson tradition and much more.

    Brock Johnson is a 22-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! As Co-host of the Build Your Tribe Podcast, instructor of multiple online courses, viral Tik Tok creator, and a 6-figure online entrepreneur, Brock has helped thousands of entrepreneurs learn to build their business, even with limited time and money. He has a speciality in social media storytelling and his mission is to help you grow your brand, and effectively market using Stories.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rob Kowalski: Why Waiting Works Apr 03, 2020
    Show notes

    In today's episode we go deep on a subject of "adversity" that is not talked about too much, sex. Not so much the sex itself, but why it can be extremely beneficial to wait until you have found someone you want to spend the rest of your life with to have it.

    Rob Kowalski has gone a complete 180 and went from one of the most sought out male strippers and entertainers to someone who has been abstinent from sex for over 6+ years until he finds the one he wants to marry. Listen in as he talks about his rock bottom moment, practical reasons why waiting does work and his mission and vision behind the organization he co-founded, CityFam. Whether or not you agree with him on the subject, I think everyone will get some value out of this. His video on waiting to have sex before marriage is the number one most viewed on YouTube in its category.

    Bio:

    Rob is a self-proclaimed reformed bad boy. Once the biggest stripper and nightclub promoter in his hometown of Baltimore, he had a radical life-changing encounter with Jesus that transformed him forever. His testimony from life of excess to redemption has inspired millions of people from around the world already. His mess has become his message.

    More on Rob:

    IG: @robbkowalski

    Website: https://robbkowalski.com/

    Youtube: Rob Kowalski

    Book: Why Waiting Works

    CityFam

    Connect with Doug more here:

    Instagram: @dougbopst

    Facebook: Doug Bopst

    Website: www.dougbopst.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Tara Kemp: Healing the Inner Child Through Nutrition Mar 31, 2020
    Show notes

    On today's episode, I sit down with mental health coach and self love expert, Tara Kemp. Tara's story really intrigued me as she has experienced true transformation of her relationship with herself and food and now is helping to inspire others to do the same. Her wisdom and knowledge with doing the "inner work" is something that is extremely inspiring and can be easily be implemented. We spoke about loving yourself and embracing the good along with the bad and why it's important. We also dive into the buzz word of "Inner Child," how it relates to nutrition and healing and also how what you put in your body is a direct reflection of your love and compassion for yourself. You will learn through all of this that connection through mind, body and spirit is crucial for healing.

    Tara's Bio:

    I’m a health and lifestyle coach, mental health advocate, self-love expert, writer, researcher, and speaker.

    I’m all about helping you to find a healthy relationship with yourself. I’m here to support you in doing the inner work: exploring who you are and building self-awareness, self-acceptance, and self-compassion.

    I believe in the beauty of our wholeness. This means that I guide you to embrace your dark parts just as much as your light. I help you to release the stories that keep you small so that you can step into your full power.

    Intertwined into all of this is your relationship with your body and with food. As a society, we are largely disconnected from both. But both are incredibly important components in the venn diagram of your overall health and wellness.

    I’ve worked in the fields of nutrition and lifestyle medicine for 7 years. But while I still care deeply about nutrition, over the past few years I’ve shifted my focus to mental and emotional health.

    I discovered that the problem usually isn’t a lack of education around how to eat or live healthfully. There is certainly a lot of confusion and conflicting opinions about “what to eat,” but ultimately, the science clearly shows that eating more plant foods and less refined/processed foods is associated with better health. It’s also well-known that moving your body, keeping stress levels low, and keeping a consistent sleep routine are also important.

    Most people know what they want to do for themselves, the struggle is just in actually doing it. The complexity and challenges that hold you back from executing what you know is best for you come from the psychological and emotional world in which you live inside your mind.

    In order to be sustainable, lifestyle change must be founded in self-love. When you heal your relationship with yourself, you lay the foundation for true inner peace.

    I am here to witness your journey. To hold space for you as you move through it. To inspire you to ask the tough questions. To be a guiding light helping you to trust that the work is worth the outcome, even when you can’t see it up ahead. To help you look at yourself with acceptance and unconditional love.

    More about Tara:

    IG: tarakemp_

    Coaching: Tara Kemp Coaching

    Connect with Doug more here:

    Instagram: @dougbopst

    Facebook: Doug Bopst

    Website: www.dougbopst.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Aaron Alexander: The Power of Alignment, Community and Movement Mar 27, 2020
    Show notes

    This week I had the pleasure of sitting down with one of the "chillest" guys I have crossed paths with. His name is Aaron Alexander, many of you may know him from his hit show, "The Align Podcast."

    He holds nothing back as he shares authentically about his upbringing, career transition, community and his new book to help others stay "Aligned" in all areas of their lives.

    Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

    More about Aaron:

    Podcast: Align Podcast

    Book: The Align Method

    Website: www.alignpodcast.com

    Connect with Doug more here:

    Instagram: @dougbopst

    Facebook: Doug Bopst

    Website: www.dougbopst.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Chris Harder - How to Survive and Thrive During the Corona Virus Mar 24, 2020
    Show notes

    In this special "Corona Virus" edition of the podcast, I sit down with my friend and coach, Chris Harder to discuss tangible and efficient tips that we can all implement RIGHT NOW to bring more peace within ourselves about this current pandemic. We dive into his top 5 "must do's" to survive and THRIVE and position yourself ahead of the curve with the crisis we are in. We also cover his inspiring transformational story of losing EVERYTHING during the 2008 financial crisis to now living a life of abundance with his wife Lori. He gets vulnerable and explains his tips on how he dropped his ego and let personal development and fitness become a catalyst for his purpose to help others.

    Chris Harder is an entrepreneur, investor, avid philanthropist, and podcaster. After an 11-year career as an executive and partner in the banking industry, he retired from banking in 2011 and partnered with his wife, Lori, to start and scale four different multi-million dollar businesses, along with investing in several other successful startups. Featured in Forbes, Entrepreneur Magazine, MSNBC, CNBC, and Yahoo Finance, Chris is the host of the top-rated podcast, “For The Love Of Money,” (www.ForTheLoveofMoney.com) aimed at helping entrepreneurs bust through their limiting money-mindset beliefs in order to become unapologetic about their pursuit of wealth and success. Chris also the founded the Elite Entrepreneur Mastermind, helping seven-figure business owners scale their business through carefully curated collaboration, along with the Fast Foundations mastermind, helping entrepreneurs in their early stages of business. Chris’ core belief and motto is that “when good people make good money, they do great things!"

    More about Chris:

    Podcast: For The Love of Money

    Training: Free Coaching Course

    IG: @chriswharder

    Connect with Doug more here:

    Instagram: @dougbopst

    Facebook: Doug Bopst

    Website: www.dougbopst.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Staying Mentally and Physically Fit During the Corona Virus Mar 20, 2020
    Show notes

    The other night I led a webinar for people who wanted to know how they can maintain their SANITY during the current crisis we are in. So, I wanted to share a portion of it with you that I think you will really appreciate. I went over some of the top things you can do RIGHT NOW to shift your perspective, lower your stress and give yourself a sense of accomplishment.

    Connect with Doug more here:

    Instagram: @dougbopst

    Facebook: Doug Bopst

    Website: www.dougbopst.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Laura McKowen - We Are the Luckiest, Turning Shame into Success Mar 17, 2020
    Show notes

    In this weeks episode, I get to chat with my pal Laura McKowen. Many of you may recognize her from The Heart of Recovery, where she shared her truth about how she thrives in sobriety. Today, we chat a bit deeper on life in recovery, shame and how she has used her past to turn it into purpose.

    Laura McKowen inspires people to say yes to a bigger life. She’s the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life, which #1 New York Times bestselling author, Glennon Doyle, has called “A masterpiece.” She has been featured on WebMD, The New York Times, The Guardian, The New York Post, Bravo, and the TODAY show. She writes an internationally recognized, award-winning blog, is the host of two Top 100 iTunes podcasts, and leads sold-out retreats and courses focused on sobriety and personal development.

    Connect with Laura:

    IG: @Laura_mckowen

    Website: lauramckowen.com

    New book: We Are The Luckiest

    More about Doug:

    Instagram: @dougbopst

    Facebook: Doug Bopst

    Website: www.dougbopst.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Choosing Faith over Fear During the Corona Virus Mar 13, 2020
    Show notes

    In this impromptu episode, I provide some insight, inspiration and hopefully some inner peace on how to navigate the Corona Virus crisis in a way that brings the best out in you.

    I cover:

    1. Choosing Faith over Fear

    2. Why Movement is Key

    3. Inner Circle is Everything

    Connect with Doug more here:

    Instagram: @dougbopst

    Facebook: Doug Bopst

    Website: www.dougbopst.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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