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    Education

    The Adversity Advantage with Doug Bopst

    The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders.

    From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more – you’ll hear the untold stories of how they turned setbacks into comebacks.

    You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Sam Parr On How QUITTING Alcohol For 365 Days Made Him MILLIONS (6 Lessons For Life) Jul 17, 2023
    Show notes

    Today’s guest is guest is Sam Parr. Sam is cohost of the highly popular business podcast My First Million. He also founded the media company “the Hustle” back in 2016 which was acquired by HubSpot in 2021.

    Today we discuss: Why being an alcoholic can be your greatest superpower, Sam’s inspiring story and how he went from jail to selling his company to HubSpot, the top six lessons he’s learned from giving up alcohol and why that led to tremendous personal growth, how to instantly upgrade your approach when contacting someone via DM or email, his contrarian views on money and happiness, a simple and effective approach to taking calculated risks and managing uncertainty in life and much more.

    Thanks to today’s sponsor:

    Caldera Lab:

    https://www.calderalab.com/

    Use Promo code "Doug" at checkout to receive 20% off your order

    Episode Resources:

    • Sam | Website, Instagram

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Kristina Mänd-Lakhiani On The Dark Side of Self Help & How to Avoid Falling Into The Common Traps Jul 13, 2023
    Show notes

    Today’s guest is Kristina Mänd-Lakhiani, co-founder of Mindvalley, the world’s most powerful life transformation platform with 20 million+ followers. She is also the author of the recently released book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life”

    Today we discuss: the dark side of the self help industry, how to identify, accept, and improve your flaws and imperfections, how to avoid the “indecision trap” and get over the fear of failure , what self love actually means and how to make it last, the pros and cons of perfectionism and much more.

    Thanks to today’s sponsor:

    Just Thrive:

    https://justthrivehealth.com/

    Use Promo code "Doug" at checkout to receive 20% off your order

    Episode Resources:

    • Kristina | Website, Instagram

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Stacy Sims On How Women Can Optimize Their Health At ANY AGE & Why Fasting Doesn’t Always Work Jul 10, 2023
    Show notes

    Today’s guest is Dr. Stacy Sims. Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford and others focusing on female athlete health and performance and pushing the dogma to improve research on all women. during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.

    Today on the show we discuss: why women are not “small men,” how to know if your hormones are causing health issues, the signs of early menopause, how to optimize your health and hormones during the pre, peri and post menopausal stages, why women need more carbohydrates, how to customize your diet and exercise choices based on your age and hormonal needs, why you may want to think twice about intermittent fasting and much more.

    Thanks to today’s sponsor:

    House of Macadamias:

    Get 20% off your order & free box of sea salted macadamia nuts at:

    houseofmacadamias.com/doug (use code DOUG20)

    What to Listen For:

    • 00:00 Intro
    • 00:23 “women are not small men”
    • 02:26 Female hormones (estrogen and testosterone)
    • 04:34 Signs of low levels of estrogen
    • 07:55 Mental health vs. hormones
    • 09:44 What a healthy menstrual cycle looks like
    • 12:27 Diet & exercise tips for women in their 20’s and 30’s
    • 19:38 Doing exercise classes everyday won’t help you burn fat
    • 22:29 Why does chronic stress lead to weight gain?
    • 23:59 Why you’re likely not losing body fat
    • 26:30 The dangers of fasting
    • 29:59 How much protein?
    • 32:28 Women need more carbs
    • 36:15 Healthy body fat percentage
    • 40:29 When can excess body fat cause health issues?
    • 41:57 How women should program their interval training
    • 46:59 Optimizing your health during peri/post menopause
    • 51:53 Injury prevention
    • 54:36 Nutrition tips for peri/post menopause
    • 56:28 Hormone therapy doesn’t change body composition
    • 58:29 Supplements to consider

    Episode Resources:

    • Stacy | Website, Instagram

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    RC Blakes On Why A Woman Must Never Pursue A Man & What She Should Do Instead Jul 06, 2023
    Show notes

    Today's guest is pastor R.C. Blakes. RC is a husband, a father of four, a grandfather of three and an empowerment speaker. Though he is a pastor, preacher and teacher his approach is conversational. He believes that transformation happens in conversation. He tackles issues and subjects that are sometimes uncomfortable for many leaders to address and maybe even difficult for some people to understand. He is the author of several books, including: Queenology, Imperfectly Holy, Soul-Ties and others. His most popular is entitled The Father Daughter Talk, which is actually more than a book- it is a national movement. RC’s women’s empowerment conferences ( Queenology) are life changing for women who travel from around the nation and abroad. RC has traveled extensively to communicate the principles of: healthy relationships- self-discovery- self-love, faith in God- and success in life.

    Today on the show we discuss: The three biggest relationship and dating mistakes people are making, qualities that are often overlooked but matter when choosing a partner, what healthy masculine and feminine energy looks like, why a woman should never pursue a man, how to know if you’re compatible with someone, why the word “submission” is often misunderstood, how to make a relationship last a lifetime and more.

    Thanks to today’s sponsors:

    House of Macadamias:

    Get 20% off your order & free box of sea salted macadamia nuts at:

    houseofmacadamias.com/doug (use code DOUG20)

    Just Thrive:

    https://justthrivehealth.com/

    Use Promo code "Doug" at checkout to receive 20% off your order

    What to Listen For:

    • 00:00 Intro
    • 00:45 3 biggest dating mistakes that people are making
    • 05:10 Qualities that are often overlooked but matter when choosing a partner
    • 10:44 Healthy masculine and feminine energy
    • 18:01 Why a woman should never pursue a man
    • 23:04 How to let someone know you’re interested in them
    • 26:09 Don’t chase (do this instead)
    • 27:58 How to know if you’re compatible
    • 32:37 Why is the word “submission” misunderstood?
    • 38:42 A real marriage is “not the divorcing of me for the creation of we”
    • 40:04 Common myth about masculine men and successful females
    • 43:51 How to not “lose yourself’ in a relationship
    • 49:01 How to make a marriage or relationship last a lifetime
    • 53:39 When is it time to break up?
    • 57:05 How to become empowered after a breakup

    Episode Resources:

    • RC | Website, YouTube

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From Addict and College Dropout to 7 Figure Entrepreneur: The Story of Moira Kucaba Jul 03, 2023
    Show notes

    Today’s guest is Moira Kucaba. Moira is a former alcoholic, addict and college dropout turned thought leader, seven figure entrepreneur and one of the most successful Beachbody coaches ever. Moira has been sober for over twenty years and today we dive deep into her story.

    Today on the show we discuss: the five things that have helped her stay sober for over two decades, why she still goes to twelve step meetings despite being heavily involved in the self help space, how to let go of shame and judgment from others when asking for help for your addiction, how she outgrew her identity as an addict and used her addictive personality to build a 7 figure business, what led to her addiction, what getting sober at 21 looked like and much more.

    Thanks to today’s sponsor:

    Caldera Lab:

    https://www.calderalab.com/

    Use Promo code "Doug" at checkout to receive 20% off your order

    What to Listen For:

    • 00:00 Intro
    • 00:47 5 things that have helped her stay sober for 20 years
    • 03:28 12 step meetings vs. personal development
    • 08:07 Dealing with shame and judgment
    • 10:14 Transforming her identity as an addict
    • 18:04 Being driven led to her addiction
    • 20:59 Why did she put so much pressure on herself?
    • 22:58 When did things get bad?
    • 26:25 Hitting rock bottom
    • 33:12 Sobriety as a 21 year old
    • 39:09 Daily mental work prepares you
    • 43:12 How she built a 7 figure business
    • 46:16 Being recognized is a good thing
    • 50:16 Building inner self-worth
    • 53:28 Is Moira hard on herself?
    • 57:33 What does her identity look like now?

    Episode Resources:

    • Moira | Website, Instagram

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Darin Olien On The Everyday Products That May Be Harming Your Health & What You Can Do About It Jun 29, 2023
    Show notes

    Today’s guest and returning back to the show is my good friend Darin Olien. Darin is a well-known superfood hunter, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. and host of the Darin Olien show. He is also a New York Times best selling author and his latest book “Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health” will be the focus of today’s chat.

    Today on the show we discuss: what inspired Darin to talk about the dangers of “fatal conveniences,” common household products and items that you use every single day that can be damaging to your health, why tap water is toxic and how to effectively improve your water quality, why excessive cell phone use can be harmful and what you can do to reduce the potential negative health effects, simple switches you can make with your beauty products and much more.

    Thanks to today’s sponsors:

    House of Macadamias:

    Get 20% off your order & free box of sea salted macadamia nuts at:

    houseofmacadamias.com/doug (use code DOUG20)

    Just Thrive:

    https://justthrivehealth.com/

    Use Promo code "Doug" at checkout to receive 20% off your order

    What to Listen For:

    • 00:00 Intro
    • 00:40 Products you use everyday that could be damaging your health
    • 06:04 Darin puts me on the spot
    • 06:51 Is he fear mongering?
    • 08:00 EMF’s, cell phones and radiation
    • 17:34 Minimize your exposure
    • 21:45 Chemicals are in your water
    • 24:35 How to improve your water quality
    • 27:04 Water filters are not enough
    • 29:10 Doesn’t the dosage make the poison?
    • 35:20 Why did Darin write his new book?
    • 40:52 Rethink your beauty products

    Episode Resources:

    • Darin | Website, Instagram

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Alan Aragon Sets The Record Straight On Nutrition Research, Common Wellness Myths & How Physical Health Dictates Mental Health Jun 26, 2023
    Show notes

    Today's guest and returning back to the podcast is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone called Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review providing cutting edge theoretical and practical information. Alan's work has been published in popular magazines and has also been published in peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited the Most Viewed article in the history of the Journal of the International Society of Sports Nutrition.

    Today we discuss: how mental health and physical health are closely related. Why food doesn't necessarily cause inflammation, what foods you can eat to improve your mood. The truth about industry funded research, current wellness trends that Alan thinks are overrated. What to look for when choosing to follow someone online, what type of exercise is best for your mental health and much more.

    Thanks to today’s sponsor:

    Caldera Lab:

    https://www.calderalab.com/

    Use Promo code "Doug" at checkout to receive 20% off your order

    What to Listen For:

    • 00:00 Intro
    • 00:40 The connection between physical health & mental health
    • 02:20 The most important first step
    • 06:11 Best type of exercise to improve your mental health
    • 08:24 Unhealthy relationship with healthy eating
    • 12:44 Having a healthy relationship with food
    • 14:30 Who should you follow online?
    • 18:49 Avoid echo chambers
    • 22:34 Red flags for online health/fitness accounts
    • 28:10 Industry funded research
    • 35:00 Wellness myths
    • 40:19 Does food cause inflammation?
    • 46:22 Food that improve your mental health

    Episode Resources:

    • Alan | Website, Instagram

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Jillian Turecki On The Top Love Lessons She’s Learned, Why Dating Apps Don’t Work & How to Know If You’re Being Love Bombed Jun 22, 2023
    Show notes

    Today’s guest and returning back to the podcast is Jillian Turecki. Jillian is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. She is also the host of the popular podcast, “Jillian on Love.”

    Today we discuss: the most powerful lessons Jillian has learned over the last ten years, how she betrayed herself in previous relationships, how you can rebuild your trust in romantic partners, the difference between love bombing and interest, how to navigate the current dating landscape and why should you get off dating apps if you’re looking to meet someone and much more.

    Thanks to today’s sponsor:

    Just Thrive:

    https://justthrivehealth.com/

    Use Promo code "Doug" at checkout to receive 20% off your order

    What to Listen For:

    • 00:00 Intro
    • 01:00 Top lessons Jillian has learned in last ten years
    • 05:30 Why did she betray herself in relationships?
    • 09:04 What was the tipping point for Jillian?
    • 14:15 Turning pain into purpose
    • 16:44 Restoring her faith in men
    • 21:43 Learning to trust again after a bad relationship
    • 24:55 Are you love bombing someone?
    • 29:34 If someone says THIS to you at the beginning, RUN!
    • 30:35 Avoid coming off too strong
    • 34:33 Why are people still stuck after “doing the work”
    • 37:03 Get off the dating apps
    • 41:04 How to maintain a healthy relationship
    • 42:20 Could Jillian have saved any of her past relationships?
    • 44:18 How does she protect her energy?
    • 46:42 How to keep the spark alive

    Episode Resources:

    • Jillian | Podcast, Instagram

    • Relationship course

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ethan Suplee On Losing Over 250 pounds, Recovering From Addiction & Transforming His Relationship with Discomfort Jun 19, 2023
    Show notes

    Today's guest is actor Ethan Suplee. He is known for his roles in films like Remember the Titans, Blow, and Mallrats, as well as in TV shows like Boy Meets World and My Name is Earl. But outside of his acting career, Ethan has an incredibly inspiring story. He has lost over 250 lb and Ethan has also been sober for over 20 years.

    Today we discuss: What helped Ethan lose over 250 lb and get sober, Why you should aim to "kill your clone" every single day, two things you must focus on if you want to stay sober, why eating healthy is more challenging than remaining abstinent, how Ethan's past has shaped how he parents his kids, what has helped him sustain his transformation, how to improve your relationship with discomfort and much more.

    Thanks to today’s sponsor:

    Caldera Lab:

    https://www.calderalab.com/

    Use Promo code "Doug" at checkout to receive 20% off your order

    What to Listen For:

    • 00:00 Intro
    • 00:56 “I killed my clone today.”
    • 04:20 Losing weight won’t fix your problems
    • 07:12 Health is a lifelong pursuit
    • 09:21 Why Ethan doesn’t cheat on his diet
    • 11:37 He thought he was going to die in his sleep
    • 13:45 Ethan’s childhood and why he doesn’t blame his family
    • 20:07 Allergic to carbs?
    • 23:34 Numbing the pain
    • 27:04 What made Ethan decide to change his life?
    • 33:07 There is no destination
    • 33:08 Why eating healthy is harder than staying sober
    • 37:59 How did Ethan develop a healthy relationship with food?
    • 40:33 Creating new habits
    • 43:28 Why do so many people struggle to lose weight?
    • 46:13 How to redirect negative thoughts
    • 48:00 Embracing discomfort
    • 50:30 How Ethan parents his kids
    • 54:53 Parenting extremes
    • 57:03 How would he have parented differently?
    • 59:23 Two things you must do to stay sober
    • 1:01:23 What’s next for Ethan?

    Episode Resources:

    • Ethan | Podcast, Instagram

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rebecca Rosen On Transforming Negative Beliefs into Positive Affirmations & How to Connect With Your Highest Self Jun 15, 2023
    Show notes

    Today’s guest is Rebecca Rosen. Rebecca is a spiritual medium and bestselling author with over 20 years of experience working as an ambassador between the spirit world and our day-to-day world.

    Today we discuss: Rebecca’s view on the circle of life and the afterlife, how to unlearn negative beliefs and become unstuck, why affirmations alone don’t work, how to get grounded without meditating, what communicating with the dead has taught her about what truly matters during our time on earth, how Rebecca shifted from a spiritual skeptic to a long time believer, how to begin to connect with your spirit guides and the afterlife and more.

    What to Listen For:

    • 00:00 Intro
    • 00:56 Rebecca’s view on the circle of life
    • 02:45 Her message to skeptics
    • 05:21 Communicating with God, the universe or the dead?
    • 07:05 Connecting to your highest self
    • 10:09 Transforming false beliefs
    • 15:53 Your soul contract
    • 19:18 Life lessons you are meant to learn
    • 21:47 Measuring and building self worth
    • 26:39 What the afterlife says about what matters most
    • 29:28 Acting like your highest self
    • 31:14 Identifying your heaven
    • 33:05 Rebecca’s thoughts on manifestation
    • 35:51 What happens after we die?
    • 38:15 Reincarnation
    • 42:03 How to communicate with the dead
    • 44:44 Reconnecting with my cellmate who passed away
    • 48:50 Is a dead relative trying to talk to you?
    • 51:24 Different views of spirituality
    • 53:38 Getting grounded without meditating
    • 55:37 From victim to empowerment

    Episode Resources:

    • Rebecca | Website, Instagram

    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

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    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov

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