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    Education

    The Adversity Advantage with Doug Bopst

    The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders.

    From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more – you’ll hear the untold stories of how they turned setbacks into comebacks.

    You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

    Advertise
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    Latest Episodes:
    Dating Hacks, How To Love Being Single & The Fastest Way Give Her “The Ick” | Jared Freid & Jordana Abraham May 23, 2024
    Show notes

    Jared Freid is a stand-up comedian and podcast host. Jordana Abraham is a podcast host and the Co-Founder and Chief Comedy Officer of Betches Media. Together Jared and Jordana host the highly popular “U Up?” dating podcast.

    Today on the show we discuss: how to make the most of the modern dating world, how to navigate online dating effectively, things that give women “the ick,” the #1 question to ask yourself if you’re single, how to overcome “dating anxiety,” why being alone can have its benefits, how to improve your online dating profile and more.












    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Biggest Money Mistakes People Make & How To Go From Broke To Millionaire | George Kamel May 20, 2024
    Show notes

    George Kamel is a national bestselling author of Breaking Free From Broke and a personal finance expert. Following Ramsey’s proven money plan, George went from negative net worth to a millionaire in under 10 years. Since 2013, he has served on the Ramsey team, speaking across the country, co-hosting top-ranked Ramsey Network podcasts, like Smart Money Happy Hour and The Ramsey Show. His goal is to help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom.

    Today on the show we discuss: common overlooked money mistakes that people make everyday, why buying things to impress others is a dangerous trap, what it takes to go from broke to millionaire, how to discuss money in your relationship, how to improve your relationship with money and make better decisions, the habits of successful millionaires, questions to ask yourself before making a big purchase, how to avoid becoming poor after you increase your income and more.


    Thanks to this episode's sponsor: ARMRA

    ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery.

    Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase.









    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    “Doctors Said I was Dead” - How To Motivate Yourself From Rock Bottom & Transform Your Life | Jamie MoCrazy May 16, 2024
    Show notes

    Former Pro Skier Jamie MoCrazy is the first woman to double-flip in a slopestyle ski run and is the epitome of strength, perseverance for all female athletes. In 2015 at World Tour Finals upon landing a trick Jamie caught an edge and whiplashed her head into the snow causing her brain to start bleeding in 8 spots and she immediately went into a natural coma, facing paralysis on her right side. In fact, doctors wrote her time of death in the helicopter on the way to the hospital where doctors informed her family that there was a 0% chance she lived. Miraculously, 10 days later, Jamie woke up to severe memory loss and a loss of ALL motor skills (speaking, walking, eating, etc.). During the relearning process, she was 100% dependent on her family - sister Jeanee and mother Fruit. Their sacrifice, determination, and mindset are why Jamie is who she is today.

    Today on the show we dive deep into Jamie’s compelling story from start to finish. We talk about the ups and downs, the details of her near death experience and what life was like shortly after, how Jamie relearned all of her motor skills, the most painful thing that she’s had to come to terms with, her advice for people that are feeling like they are at a rock bottom in their life, how Jamie challenges herself today and much more.








    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Fix The Current Mental Health & Addiction Crisis The US Is Facing | Patrick Kennedy May 13, 2024
    Show notes

    Patrick J. Kennedy is a former US Congressman and one of the nation’s leading voices on mental illness and addiction policy, and the New York Times bestselling coauthor of A Common Struggle. During his sixteen years in Congress, he fought to end discrimination against mental health care, highlighted by lead sponsorship of the landmark Mental Health Parity and Addiction Equity Act. Patrick is the son of former Senator Ted Kennedy and the nephew of former president, John F Kennedy.

    Today on the show we discuss: why it’s not surprising to Patrick that so many people are suffering from mental health issues, why kids specifically are having such a hard time in todays society, what you personally can do to prevent mental health issues, the changes our healthcare needs to make to help with prevention and reduce the risk of mental health problems, what parents can do to help their kids reduce their risk of addiction and severe mental health issues, what Patrick thinks about the current drug epidemic we are facing, his overall thoughts on how we can fix everything and much more.


    Thanks to this episode's sponsor: ARMRA

    ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery.

    Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase.







    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean) | Adam Schafer May 09, 2024
    Show notes

    Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.

    Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more.








    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Danica Patrick Opens Up About Reinvention, Mental Health, Relationships, Trauma & Healing May 06, 2024
    Show notes

    Danica Patrick is a former professional race car driver, entrepreneur and host of the "Pretty Intense Podcast."

    Today on the show we dive deep into Danicas story and she opens up about topics like reinvention, relationships, trauma, healing, resilience, mental health, perfectionism and more.


    Thanks to this episode's sponsor: ARMRA

    ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery.

    Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase.







    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Are You Always Stressed? - Shocking Answer You Need To Hear to Reduce Stress, Burnout & Fatigue | Dr. Aditi Nerurkar May 02, 2024
    Show notes

    Dr. Aditi Nerurkar is a Harvard physician, television correspondent & speaker. She created a clinical approach to manage stress & burnout after discovering a startling finding in her research: even though stress plays a role in nearly 80% of doctor visits, only 3% of doctors offer stress management. Dr. Nerurkar’s work closes this gap.

    Today on the show we discuss: why some people are better than others at managing stress, why resilience can actually be toxic, science backed strategies for reducing stress, how to free yourself from burnout and overwhelm, the type of stress that will wreak havoc on your health, whether or not cold plunges are effective for stress management and much more.







    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Stop Attracting Toxic Partners - How To Avoid Heartbreak & Misery in Your Love Life | Lisa Bilyeu Apr 29, 2024
    Show notes

    Lisa Bilyeu is the co-founder of Impact Theory and host of Women of Impact.

    Today on the show we discuss: why Lisa thinks 90% of relationships fail, how to develop the confidence to walk away from a relationship that’s not serving you, what types of people are magnets for toxic partners, how Lisa and Tom prioritize their relationship when busy, how to develop radical trust with your partner, hard relationship truths you need to hear and much more.

    Special thanks to this episodes sponsor:

    BiOptimizers/Magnesium Breakthrough:

    Go to www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough.








    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Everything You Need To Know About Amino Acids, Protein & Supplements For Muscle Growth and Fat Loss | Angelo Keely Apr 25, 2024
    Show notes

    Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions

    Today on the show we discuss: what the science actually says about amino acids and why they are beneficial, how to tell if a protein powder is made well, what to look for when buying amino acid supplements, what amino acids are and why they are so important for muscle growth, top Whole Foods for increasing animal intake, Why is protein so important when building muscle and losing fat and much more.

    Click here to try Kion supplements and save 20%:

    getkion.com/adversity


    Full disclosure: I have a financial relationship with Kion. This doesn’t change the integrity of this episode and the information in it is still very valuable and I think you will really enjoy it.


    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From Prison to Millionaire - Getting Rich Is Easier Than You Think! | Wallstreet Trapper Apr 22, 2024
    Show notes

    Leon Howard, also known as the Wallstreet Trapper, is a New Orleans native who has become a renowned wealth-building expert. Having grown up on the streets, he knows firsthand the challenges and pitfalls that come with it. During his 10-year prison sentence for involvement in criminal activities, Leon discovered the power of the stock market and was able to change the entire trajectory of his life for the better with it. Through his company, From the Trap to Wallstreet, Leon offers a wide range of resources, including courses, e-books, and access to a private members-only group where he simplifies the process of wealth creation and normalizes generational wealth for the black community through investing in the stock market. With a community of over 1 million Trappers, Leon’s mission is to educate and empower others to take control of their financial futures. He believes that everyone should have access to financial education and is dedicated to breaking down the barriers that prevent people from entering the world of investing and building wealth one share at a time.

    Today on the show we discuss: how growing up in a chaotic environment can have a significant impact on a person's mindset and choices, why exposure to different opportunities and role models can make a difference in steering someone away from a life of crime, how financial literacy and investing can provide an alternative path to success and wealth, why changing one's mindset and perspective is crucial for personal growth and transformation, how a change in outlook can lead to a shift in behavior and goals, why seeking therapy and addressing past trauma is crucial for personal growth and healing and much more.


    Thanks to this episode's sponsor: ARMRA

    ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery.

    Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase.






    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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