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    Education

    The Adversity Advantage with Doug Bopst

    The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders.

    From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more – you’ll hear the untold stories of how they turned setbacks into comebacks.

    You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

    Advertise
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    Latest Episodes:
    How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory Nov 14, 2024
    Show notes

    Cory Gregory was once a coal miner and raised in a trailer and since has made a significant impact in the fitness industry. He is known for his deep knowledge of strength training, nutrition, and entrepreneurship. Cory is a co-founder of several successful fitness ventures, including the highly popular supplement company MusclePharm, where he partnered with industry leaders. Throughout his career, Cory has collaborated with icons like Arnold Schwarzenegger, Tiger Woods, and Louie Simmons. He has also been a key sponsor of the UFC, supporting events inside the octagon, and has worked with numerous professional athletes and entertainers. Cory’s impressive fitness achievements include landing on 13 magazine covers and squatting 694.4 lbs at 181 lbs in a drug-tested division. Cory's latest passion is helping others transform their mindsets so they can live healthier, more fulfilling lives.

    Today on the show we discuss: how to develop an unbreakable mindset, why your goals must be black and white in life, how to build momentum and dominate long term, how to eat and workout to build muscle and burn fat, how to effectively make progress with your health transformation, the dark side of being too lean and much more.

    Thanks to this episodes sponsor:

    Kion Supplements

    Click here to try Kion supplements and save 20%:

    getkion.com/adversity






    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Instantly Reduce Anxiety, Overcome Fear & Stop Panic Attacks | Dan Harris Nov 11, 2024
    Show notes

    Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good Morning America. Dan is now the host of the highly popular 10% Happier Podcast. He’s infamously known for having a panic attack on national television while hosting Good Morning America.

    Today on the show we discuss: what was it like having a panic attack on live national television, what caused his panic attacks and crippling anxiety, whether or not he still struggles with anxiety, what Dan’s recovery process looks like, how learning how to embrace discomfort will help you reduce anxiety, tips for reducing anxiety both short term and long term, how to develop a meditation or mindfulness practice that works for you and much more.

    Thanks to this episode’s sponsor: LMNT

    If you’re looking to optimize your hydration, go to https://www.drinklmnt.com/dougbopst to get a free sample pack with any purchase!









    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Develop Self Respect, Defeat Peer Pressure & Stand Up For Yourself | Dr. Sunita Sah Nov 07, 2024
    Show notes

    Sunita Sah is an award-winning professor and organizational psychologist who has spent her career conducting ground-breaking research on advisor-advisee relationships, trust, conflicts of interest, disclosure, compliance and defiance. Her research is published in top academic journals in management, medicine, economics and psychology, and also in popular outlets including The New York Times, Harvard Business Review, and Scientific American.

    Today on the show we discuss: why people have such a hard time saying “no”, how to defeat peer pressure, how to stand up for yourself without being disrespectful, how to discover what your values actually are, how to develop a strong inner circle that is in alignment with you, how to speak with conviction and authority and much more.

    Thanks to this episode's sponsor: MitoLux

    Head to www.mitolux.com and enter promo code DOUG at checkout for 10% off your first order.








    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov





    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Diet & Lifestyle Tips To Help You Build Muscle, Melt Fat & Fast The Right Way | Dr. Mindy Pelz Nov 04, 2024
    Show notes

    Dr. Mindy Pelz is a women’s health expert, best selling author and podcast host.

    Today on the show we discuss: how to develop a healthy mindset around what you eat, why you should be careful about trusting gurus, how to effectively fast without ruining your health, subtle signs that you are not healthy, whether or not things like vegetables and oatmeal are actually good for you, the top foods to eat for fat loss and longevity, what you can do to optimize your metabolism and much more.

    Thanks to this episodes sponsor:

    BEAM Minerals

    If you’re in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order.








    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Sunlight, Lifestyle Changes & Fitness Transformed Guti’s Life Oct 31, 2024
    Show notes

    Today’s guest is Gerardo “Guti” Gutierrez, CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Guti became an avid reader and researcher in longevity and biohacking. Gerardo discovered the benefits of natural sunlight and fitness, and in just four months completely reinvented himself and changed his life. He started Mitolux to help others do the same.

    Today on the show we discuss: the amazing benefits of sunlight and why you may want to consider adding sunlight to your wellness routine; the ins and outs of red and infrared light and their potential therapeutic uses; Guti’s personal experience with battling depression and low testosterone, and what techniques have worked for him to transform his health; why our circadian rhythm and light exposure is so important to your overall health; why Vitamin D and how UV-B supplementation can be helpful to optimize it’s production in the body; practical advice for finding quality products and how to use them in your day to day life; and much more.

    Right now, listeners of the Adversity Advantage can get a special discount on Mitolux.

    Click here and use the code DOUG for 10% off Mitolux.

    Or go to mitolux.com and use the code DOUG

    Full disclosure: I have a financial relationship with Mitolux. This doesn’t change the integrity of the episode. The information presented is very valuable and I know you will enjoy it.

    -Doug





    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Increase Nitric Oxide In The Body & Top Foods To Eat For Longevity | Dr. Nathan Bryan Oct 28, 2024
    Show notes

    Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology.

    Today on the show we discuss: the importance and function of nitric oxide, how nitric oxide impacts overall health and lifestyle, changes you can make to optimize your nitric oxide levels, things that will negatively impact nitric oxide production, top foods to eat to boost nitric oxide levels, the relationship between nitric oxide and aging and much more.

    Thanks to this episode's sponsor: Jaspr

    Head over to https://www.jaspr.co and use the code DOUG for $100 off each Jaspr.







    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Behaviors That Destroy Healthy Relationships & Red Flags You Should Never Ignore | Sabrina Zohar Oct 24, 2024
    Show notes

    Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth.

    Today on the show we discuss: behaviors that destroy good relationships, what commitment actually looks like in a relationship, how to avoid common relationship mistakes, red flags you should never ignore, why labeling your partner will ruin happiness, how to effectively improve your communication with your partner and much morel








    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top Food Hacks To Lose Visceral Fat, Speed Up Fat Loss & Heal The Body | Dr. William Li Oct 21, 2024
    Show notes

    Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

    Today on the show we discuss: foods that can speed up fat loss, daily hacks for longevity and overall health, signs that you have poor health and what you can do about it, healthy foods that aren’t actually healthy, Dr. Li’s favorite foods/drinks/spices and much more.

    Thanks to this episode’s sponsor: LMNT

    If you’re looking to optimize your hydration, go to https://www.drinklmnt.com/dougbopst to get a free sample pack with any purchase!



    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 Cheat Codes To Help You Dominate & Live Your Best Life Oct 17, 2024
    Show notes

    In today's episode, I share 37 cheat codes to help you dominate and live your best life. I think you are really going to enjoy this one and looking forward to hearing your feedback!

    Thanks to this episodes sponsor:

    Kion Supplements

    Click here to try Kion supplements and save 20%:

    getkion.com/adversity






    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Life Is Short: 103 Year Old Shares Life Lessons That Most People Learn Too Late | Gladys McGarey Oct 14, 2024
    Show notes

    Dr. Gladys McGarey was a pioneer of the allopathic and holistic medical movements. She was also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more. Gladys passed away a few weeks after recording this interview, she was 103 years old. Her team has given me permission to still release our conversation.

    In today’s episode, Dr. Gladys shares the lessons she believes many people learn too late in life. Hopefully you enjoy her profound wisdom and insights!

    Thanks to this episode’s sponsor: LMNT

    If you’re looking to optimize your hydration, go to https://www.drinklmnt.com/dougbopst to get a free sample pack with any purchase!














    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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