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    Education

    The Adversity Advantage with Doug Bopst

    The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders.

    From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more – you’ll hear the untold stories of how they turned setbacks into comebacks.

    You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

    Advertise
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    Latest Episodes:
    From Rock Bottom to Rockstar: Morgan Wade's Powerful Story of Sobriety, Transformation & Reinvention Aug 30, 2025
    Show notes

    Morgan Wade stands alone in her ability to dissect and examine human emotion through her visceral songwriting. Her 2024 album, Obsessed, was a solo-written opus, which No Depression declared, “She’s without a doubt one of the finest singers in country and Americana music today, and this album is her best yet.” Now, Wade readies The Party is Over (recovered), a collection of songs old and new that continues the intense exploration of her psyche’s recesses that she again wrote solo. As ever, the results are thrilling. Out now, The Party Is Over (recovered) connects Wade’s past and present, showing she hasn’t lost an ounce of her dedication to shining a light into the dark places where the truth hides out. Since debuting in 2021 with Reckless, Wade has found herself gaining considerable attention and admiration amongst her country and roots music peers as well as musicians in the rock and pop world. She’s toured with everyone from Eric Church and Chris Stapleton to Alanis Morissette, Joan Jett and, most recently, Shinedown. Once of the most noteworthy and celebrated artists of her time, Wade has been spotlighted by The New York Times, Los Angeles Times, Rolling Stone, Forbes, Garden & Gun, People, Tennessean, Variety, and many more.

    Today on the show we discuss: Morgan’s powerful sobriety journey, how she’s learned to manage other addictive patterns, how she stays sober while touring, why fitness and discipline are cornerstones of her recovery, how sobriety has made her a stronger musician, what it was like touring with Alanis Morissette and Joan Jett, how she handles the comparison trap and much more.





    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Neuroscientist: How To Rewire Your Brain After Trauma & Manifest Your Dreams | Dr. Tara Swart Aug 28, 2025
    Show notes

    Tara Swart is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has become wildly popular for her work in bridging the gap between science and spirituality and teaching others how to use science based tools to leverage the law of attraction and utilize the power of manifestation.

    Today on the show we discuss: Tara’s personal story of communicating after death, how to rewire your brain to heal from trauma and overcome adversity, how to manifest your dreams after experiencing hardship, why we have more than five senses and how to trust your intuition, how to use gratitude and nature to improve your mental health, and how to turn your most painful struggles into resilience and much more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Signs You Were Raised By A Narcissist & How To Heal From A Damaging Childhood | Dr. Jerry Wise Aug 25, 2025
    Show notes

    Jerry Wise is a leading voice in family systems and self-differentiation, with over 45 years of experience helping adults break free from narcissistic, dysfunctional, and emotionally immature family dynamics—guiding them out of lifelong patterns of trauma, guilt, shame, and emotional enmeshment.

    Today on the show we discuss: the subtle signs you were raised by a narcissist, the difference between strict and narcissistic control, why adult children of narcissists struggle with love, how to avoid repeating toxic patterns, the biggest unmet need of children that have toxic parents, how to heal from a damaging childhood and much more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Proven Strategies for Accelerating Fat Loss & Slowing Aging | Dr. Vonda Wright Aug 23, 2025
    Show notes

    Dr. Vonda Wright is an orthopedic surgeon, author and renowned longevity expert.

    Today on the show we discuss: the 30 second habit that helps with aging and accelerates fat loss, Why most people struggle to see results with weight loss (and how to fix it), Dr. Wright’s proven formula for fat loss and longevity, the critical role that hormones play in longevity and body composition, her thoughts on healing and trauma for aging, practical strategies to live stronger, longer, and healthier and much more.











    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Stop Settling: How To Defeat Self-Sabotage, Toxic Love & Emotional Pain | Case Kenny Aug 21, 2025
    Show notes

    Case Kenny is an entrepreneur, author, podcaster and content creator.

    Today on the show we discuss: why good people chase the wrong type of love, why being weird with your partners is a sign of a healthy relationship, why you should focus on dating from a perspective of wholeness instead of loneliness, what standards should actually look like in a relationship, the #1 killer of healthy relationships, myths about love and commitment and much more.





    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Erase The Fear That's Secretly Destroying Your Potential & Confidence | Dr. Michael Gervais Aug 18, 2025
    Show notes

    Dr. Michael Gervais is a world-renowned high performance sports psychologist, author and podcaster.

    Today on the show we discuss: the biggest fear that silently destroys your confidence and potential, how to find and live your life’s purpose, the 3 C’s you must master for overcoming adversity, mental skills you must develop to thrive under pressure, how to redefine what it means to fail or be successful, the importance of presence and connection and much more.







    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Skyrocket Your Energy Levels & Transform Your Health | Dan Garner Aug 16, 2025
    Show notes

    Dan Garner is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more.

    Today on the show we discuss: the real root cause of chronic fatigue, mindset and recovery tools you can use to skyrocket your energy, what you must do before trying to lose weight, why journaling can help you lose fat and transform your health, why stress silently destroys your health and digestion, how to realign your life to match your goals and much more.


    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The #1 Reason You’re Afraid to Change & How to Finally Get Unstuck In Life | Ken Coleman Aug 14, 2025
    Show notes

    Ken Coleman is a national best selling author, podcaster and career coach.

    Today on the show we discuss: why people stay stuck in life and are afraid to change, how to find clarity and reinvent yourself, habits you must do regularly to become successful in life, how to make a “risk adjusted” change, how to network without fumbling the bag, advice for people feeling behind in life and much more.






    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:


    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Struggling With Your Mental Health? - Here's How To Fix It For Good | Dr. Josef Witt-Doerring Aug 11, 2025
    Show notes

    Dr. Josef Witt-Doerring is a board-certified psychiatrist and a leading expert in psychiatric drug side effects and withdrawal.

    Today on the show we discuss: why you have far more control over your mental health than you think, Dr. Josef’s bold and contrarian take on the true root causes of depression and anxiety, the three biggest areas of your life you must focus on to feel better, why you should think twice before accepting a mental health diagnosis, how disconnection is silently fueling the crisis, what really needs to change to fix the mental health epidemic and much more.




    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Lose 20+ Pounds of Fat Without Losing Muscle | Ebenezer Samuel Aug 09, 2025
    Show notes

    Ebenezer Samuel, CSCS, is the fitness director for Men’s Health and a veteran trainer who has worked with everyone from pro athletes to first responders to parents and CEOs.

    Today on the show we discuss: the best plan for burning fat without losing muscle, the most sustainable diet strategy, mindset shifts for long term transformation, Ebenezer’s 90-Day Fat Loss Blueprint, fitness hacks he swears by, why most people don't see long term success and much more.







    ⚠ WELLNESS DISCLAIMER ⚠


    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911


    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.


    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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