The Adventure Stache

Alison Jackson on collecting stories and finding her winning attitude Feb 16, 2025

If you’ve seen two-time Olympian Alison Jackson in the media, chances are she was either dancing, standing on top of the Paris-Roubaix podium, or both. The EF rider won Roubaix in 2023 and quickly became a fan favorite for her joyful social media presence and finish-line celebrations. She caught up with Payson in Girona this week shortly after breaking her arm at a race, and somehow seems to be as optimistic as ever. She talks about growing up on a bison farm in rural Alberta, why she goes out of her way to seek novel experiences wherever she goes, and how she’s managed to prove that power numbers don’t hold a candle to a winning attitude.

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Tsgabu Grmay on 12 years in the WorldTour and fostering talent in East Africa Feb 09, 2025

Growing up in Ethiopia, Tsgabu Grmay was inspired to start riding by his father and older brother, who were both cyclists. As a teenager, he was selected to go to the UCI’s World Cycling Centre in South Africa and signed with his first UCI team in 2012. Since then, he raced 12 years on the WorldTour with teams including Lampre-Merida, Trek-Segafredo, and Jayco-AlUla. He retired from road racing at the end of 2023, but joined Team Amani as a rider and coach. This year, he’s on the roster for the Life Time Grand Prix.
A lot of former WorldTour riders who turn to gravel are looking for a smooth offramp to retirement, or, at the very least, are hoping to professionalize the sport and bring more teams into the fold. But Tsgabu is fired up about all the things that make gravel different from road racing. He sat down with Payson in Girona this week to talk about his childhood in Ethiopia, the challenges he faced when he moved to Europe and joined the WorldTour, and why being on Team Amani and fostering cycling in East Africa is even more of a dream come true than racing the Tour de France.

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YouTube: Payson McElveen

Geerike Schreurs on her years as a WorldTour soigneur and signing to SD Worx-Protime Feb 02, 2025

Geerike Schreurs spent nearly a decade as a WorldTour soigneur, taking care of some of the best riders in the world. Now, she’s their teammate. The Dutch rider officially signed to SD Worx-Protime to race a combination of gravel and road this season, and even though she had a breakout season last year and snagged second place at Unbound, she says that this is the first time she’s finally feeling like a pro.

Payson caught up with Gee in Girona earlier this week to talk about how she made the transition to racing after so many years as a soigneur, what the team got up to during the non-training part of training camp, and her friendship with Anna van der Breggen. She also explains why being a soigneur is more physically challenging than being a pro cyclist, and discusses a gruesome injury she sustained last summer that she’s still navigating.

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Emilly Johnston on joining Scott-SRAM and throwing tricks in the middle of Worlds Jan 26, 2025

Emilly Johnston was wondering if she was going to have a team for her first Elite season when she got a call from Scott-SRAM team director Thomas Frischknecht. Shortly after she signed a contract with the team, she placed third at Worlds, rounding out a triumphant 2024 season that marked her as one of the most promising up-and-comers in the women's field. Emilly sat down with Payson in Girona earlier this week to talk about landing a spot on her dream team, the chaos of racing last year’s combined U23 and Elite World Championship, and throwing down tricks mid-race. She also talks about sharing an apartment with two of cycling's most fashion-forward men (longtime teammate Bjorn Riley and XC photographer Piper Albrecht), and why they describe her first and foremost as “very Canadian.”

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Thomas De Gendt on transitioning to gravel and 12 years in the WorldTour Jan 19, 2025

Throughout his 12 years in the World Tour, Thomas De Gendt was known as one of the preeminent breakaway specialists of the century, winning five Grand Tour stages including the infamous Queen Stage of the Giro on the Passo dello Stelvio. Recently, he announced that after 16 years as a pro on the road, he would be switching to gravel.
This week, Thomas sat down with Payson in Girona to talk about his illustrious road career, including that now legendary surprise stage win at the Giro in 2012, stumbling upon the benefits of altitude camps long before they became standard practice, and how the collapse of a team nearly forced him into retirement when he was at the top of his game.

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YouTube: Payson McElveen

Riejanne Markus on Lidl-Trek, speed skating, and race radios Jan 12, 2025

Riejanne Markus is a Dutch WorldTour rider who is currently racing with Lidl-Trek. She went professional over a decade ago and has moved from strength to strength, nabbing three national titles and finishing second overall at last year’s Vuelta a España. Riejanne sat down with Payson in Girona this week to talk about her decision to join Lidl-Trek after four years with Visma-Lease a Bike, growing up in an athletic family (her dad and younger sister are speed skaters, and her other sister, Femke, races for SD Worx), and why she’s still a staunch defender of race radios. She also talks about the highly publicized defeat of the Dutch team at the road World Championship last year, and how she broke the news of her team transfer to longtime teammate Marianne Voss.

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Bond Almand on smashing the Pan-Am record self-supported Jan 05, 2025

Bond Almand was just 20 years old when he rode the nearly 13,500 miles of the Pan-American Highway from Prudhoe Bay, Alaska to Ushuaia, Argentina in 75 days, beating the previous record by nearly 10 days. That feat is even more impressive considering that the last rider to hold the record was a professional racer who did it with a support crew, while Bond did it all self-supported between semesters at Dartmouth.

Bond sat down with Payson to talk about confronting months of intense loneliness, riding without a shirt for a week, clenching his teeth so hard they cracked, and getting to hug his dad at the end of the journey. He also talks about the beauty of the Andes, riding at 62mph in the dark on a road full of potholes, and the assumption people make about the ride that he wants to dispel.

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BONUS: Payson and Hannah Otto talk preseason training and race FOMO Jan 04, 2025

In an extended outtake from our previous episode, Payson and Hannah chat about how they're preparing for the upcoming season, whether they're changing anything, and how they're balancing the Grand Prix schedule with non-Grand Prix events they love.

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YouTube: Payson McElveen

2025 Grand Prix preview: Women's roster with Hannah Otto Dec 30, 2024

This week, Payson is joined by Hannah Otto to run down the women's roster for the 2025 Grand Prix. They talk about the five new riders, the riders who won't be returning, and how the slimmed-down field might affect the overall series. They also go deep into the weeds on whether the Grand Prix is now geared toward mountain bikers (spoiler alert: they're biased), talk about why they want more rules rather than less, and speculate about how all the drop races and surgeries in the women's field this past season might offer a glimpse of things to come.

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YouTube: Payson McElveen

2025 Grand Prix preview: Men's roster Dec 20, 2024

Big changes are coming to the Life Time Grand Prix in 2025. Among them are fewer events, fewer riders, less altitude, and an extra mountain bike race. There are new riders, riders who were absent for a season but are coming back, and riders who have featured heavily in the series who won’t be returning. Payson unpacks all the changes on the men's side, including the new riders, the most painful omission on the roster, and why some racers decided to sit this season out.

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Haley Batten on Olympic silver and why she’s glad she went to college Nov 24, 2024

Haley Batten spent years preparing for the Olympics, and it all came together this summer when she walked away with Silver. She sat down with Payson last month to talk about where it all began, when she was a 14-year-old with a printed resumé approaching pro racers at bike events. Eventually, one of them took notice and gave her her big break. She talks about how she built a career with the help of other women in the sport without trying to copy a blueprint of success, and the times (one of which was very recent) that she thought about quitting. She also talks about coming back from a flat during the Olympics, and why she thinks that going to college has made her more secure than ever in her commitment to professional racing.

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New Zealand Crossing crew recap Nov 17, 2024

Earlier this week, Payson completed his latest ultra-endurance crossing challenge following his Crossing Iceland and Crossing Tasmania projects from previous years. This time, he connected three of New Zealand’s best-known routes — the Paparoa, Old Ghost, and Heaphy trails on the South Island. With a few unexpected twists, he managed to complete the 241 miles and 24,587 feet of climbing in under 24 hours.
Payson sits down with the crew who helped bring the project (and the upcoming film about it) to life. Filmmakers Thomas Woodson and Joey Schusler, editor Aidan Haley, local guide Callum Wood, and coordinator-in-chief Nichole Baker join him to talk about their highs and lows from the trip, mechanicals, wildlife sightings, hallucinations, over-fueling, and much more.
Watch Crossing Iceland here.
Watch Crossing Tasmania here.

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YouTube: Payson McElveen

Ryan Standish on his viral crash and Kokopelli and White Rim FKT attempt Nov 11, 2024

Ryan Standish has had a tough year. During pre-season training in Madeira, he split open his knee during a crash and had to put his entire season on hold. The crash ended up going viral thanks to the GoPro he was wearing at the time, and he found himself in the middle of an unexpected internet news cycle. Ryan sat down with Payson over the Big Sugar weekend to talk about the crash, how it shaped his season, and the project he undertook recently to combine the Kokopelli and White Rim trails into one 310-mile FKT with 25,000 feet of climbing. He talks about why he decided not to put it off even though he was still recovering from his injury, and the video he produced about the experience.
Click here to watch Ryan’s film ‘Why Wait? Attempting a Kokopelli and White Rim Trail FKT.’

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YouTube: Payson McElveen

Kelsey Urban on a bittersweet win at XC Nationals and returning from injury Nov 03, 2024

Kelsey Urban’s time racing the World Cup circuit has been anything but smooth. After years of suffering from a mysterious health condition that mystified doctors and forced her to pull the plug on her 2023 season, she was finally able to begin the long journey back in the UCI points this year. In the first World Cup of the season, she made it clear that she was a top contender by finishing 8th, and she rounded out the year by winning XC nationals in July.
Kelsey caught up with Payson in Bentonville after racing Little Sugar to talk about why Nationals was bittersweet, the emotional rollercoaster of watching the Olympics from afar, and her friendship with teammate Jenny Rissveds.

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Big Sugar recap with Matt Beers and Alexis Skarda Oct 27, 2024

And that’s a wrap on another round of the Life Time Grand Prix. Payson goes over the final points breakdown and talks about the changes that have been announced for the series for next year. He also talks to Matt Beers about their tie-breaking sprint for second place overall, and Alexis Skarda, who, after a five-week break in the middle of the series due to injury, still managed to come away with fourth overall. We also hear from listeners who attended the race.
00:00:00 Introduction
00:04:07 Listener experiences
00:08:40 Grand Prix points overall and series changes for 2025
00:26:23 Matt Beers
01:13:33 Alexis Skarda

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Heather Jackson on the Grand Prix, triathlon, and ultrarunning Oct 20, 2024

There was a point when Payson thought there were two Heather Jacksons racing the Grand Prix. How could one person excel in so many sports? The former hockey star who landed a spot on the Olympic track cycling team is now known mostly for her career as a star triathlete on the Ironman circuit. Lately, however, she’s transitioned into gravel racing and ultrarunning, competing at the highest levels of both at the same time.
Heather sat down with Payson before the final round of the Life Time Grand Prix to talk about why she started racing off-road events, what gravel racers can learn from ultrarunners, and how on earth she trains for two completely different sports simultaneously. She also talks about her early career as a hockey player, studying political science at Princeton, and why she still gets imposter syndrome on the start line of races.

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YouTube: Payson McElveen

Justinas Leveika on his Tour Divide record and choosing chaos over preparation Oct 13, 2024

When Justinas Leveika raced the Tour Divide for the first time last year, it was, according to him, “a disaster.” But despite having done almost no preparation, he emerged from two weeks in the wilderness in second place behind Ulrich Bartholmoes. His bike barely made it, and he resolved to put the event behind him. This year, however, he returned, and not only did he win the race, but he beat the official record that has stood for nearly a decade. All this is just par for the course for Justinas, who says he prefers to race with heart rather than numbers and forge his way through chaos rather than planning. He sat down with Payson to talk about heightening the adventure of every race through minimal preparation, stopping to take in the view every so often, and whether he considers “the real world” to be the time he spends off the bike or on. He also talks about his favorite gas station food, getting disqualified from the Colorado Trail Race this year on a technicality, and why he’s going for the Triple Crown anyway. You can follow his dot on the third and final installment, the Arizona Trail Race, starting this Thursday.
Register to attend Payson’s free Red Bull event in Bentonville, Chasin’ Payson, here.

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Rad Dirt recap with Finn Gullickson and Cecily Decker Oct 07, 2024

On this week’s episode, we’re covering round five the Life Time Grand Prix which took place last weekend in Trinidad, Colorado. We hear from listeners who attended the race followed by Payson's breakdown of the current points standings and some of the possible podium scenarios that could unfold in the final round in Bentonville later this month.
Payson also chats to two breakout riders at the Rad, Finn Gullickson and Cecily Decker. At just 24, Finn decided to step away from pursuing a road career in Europe to pursue off-road racing in the U.S. He talks about why he left road racing, the frustrating middle part of his 2024 season, and how he managed to place sixth overall and fifth in the Grand Prix points in Trinidad.
Cecily is also a recent convert to gravel. Having been medically retired from ski racing while still in college, she quickly learned she had a talent for cycling. She tells Payson about when she knew she was fast on a bike, how a crash at Chequamegon dashed her hopes of a mid-season reset, and how she placed 3rd at the Rad.
Before all that, however, Payson provides some life (and podcast) updates and shares some thoughts on this weekend’s Gravel World Championships in Belgium.
00:00:00 Introduction
00:03:35 Life/podcast update
00:08:30 Gravel World Championships
00:17:39 Listener recaps from the Rad
00:23:01 Points analysis
00:40:34 Finn Gullickson
1:03:50 Cecily Decker

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YouTube: Payson McElveen

Rosa Klöser, winner of Unbound Sep 26, 2024

In just two short years, Rosa Klöser went from never having ridden a gravel bike to winning the biggest gravel race in the world. Between her first gravel ride in 2022 and standing on the top step of the Unbound podium in 2024, she also managed to spend some time as a visiting researcher at MIT as part of her PhD work on the green transition of the maritime industry. Rosa catches up with Payson this week to talk about how she discovered her talent for gravel by accident during a trip to Girona, how she balanced her PhD studies with late night training rides, and why her area of research has implications for all of us. She also takes us inside her rocky Unbound experience and explains why she was, uncharacteristically according to her, cool as a cucumber by the time that nine-person sprint rolled around.

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YouTube: Payson McElveen

Chequamegon recap with John Borstelmann, Anna Hicks, and a points breakdown Sep 22, 2024

Another Chequamegon 40 has been and gone, and we’re here to recap it all with the help of 7th place finisher John Borstelmann, 8th place finisher Anna Hicks, and the listeners who sent in their reports on the race. And because this was a Grand Prix race, Payson and Nichole also do some serious number crunching to figure out where the current standings lie (including drop races) and see how wide open the chase for a top 3 overall is in both the men’s and women’s fields.

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Brennan Wertz on winning Gravel National Championships Sep 15, 2024

When Brennan Wertz lined up at Gravel National Championships last weekend, he was coming off of a bad case of covid and wasn’t sure if he would make it to the end of the race. When he came across the finish line, he was National Champion. Brennan sat down with Payson to talk about his last-minute decision to attend the race and how it all went down, from the cagey tactics to his surprise attack that snagged him the victory. He also talks about how working with coach Dennis Van Winden has transformed his skills this season, and what he has planned in Europe over the next couple of months.

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Anna Greetis on being the go-to mechanic for the pros Sep 08, 2024

Anna Greetis is a mechanic and race technician for SRAM and one of the unsung heroes who helps to keep athletes on track during big events. As part of her role, she travels around the world to gravel events like Unbound and the Traka, road events like the Tour de France Femmes and Paris-Roubaix, and occasionally to cyclocross races and triathlons. Anna sat down with Payson last week after the Durango Derby to talk about what it’s like being a female mechanic in a male-dominated sport, why even she feels unwelcome at bike shops sometimes, and some of the on-the-fly fixes she’s done over the years that she’s most proud of. She also talks about the equipment she recommends everyone bring to a race, her experience at Migration Gravel in Kenya this year, and her not-so-secret horticultural skills.

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YouTube: Payson McElveen

Christian Bagg on racing Leadville by handcycle Sep 01, 2024

When Christian Bagg crossed the finish line at the Leadville 100 this year, he became the first rider to complete (and start) the notorious high alpine race with a handcycle. He did it with a bike he created through his company, Bowhead Corp, the leading purveyor of adaptive mountain bikes. Taking part in Leadville was part personal challenge and part broader statement — he wanted to make it clear that cyclists with mobility disabilities can race alongside able-bodied riders at the toughest events in the world, no matter the terrain.
After an injury left him paralyzed from the waist down in 1996 at the age of 20, the machinist from Calgary spent over a decade contemplating how to design a bike that could handle narrow singletrack, loose ascents, and rutted descents. Nearly two decades and countless iterations later, he and his team have done just that. Christian sat down with Payson to talk about the long road to designing the bike, racing the Sea Otter Fuego XL to get into Leadville, and how he managed to assuage the race organizers’ fears that he might not be able to complete the 100 miles and nearly 12,000 feet of climbing that Leadville covers. They also discuss the potential controversy of para-athletes using motor-assisted bikes in competitive events, why having one is necessary, and why he wants to be the first line of defense in the debate.
Donate to Howard Grotts' recovery here:
Howard Grotts' road to recovery
Howard Grotts recovery fund

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YouTube: Payson McElveen

Melisa Rollins, Leadville 100 winner Aug 25, 2024

There are many riders who dream of winning Leadville, but few if any have spent as much time working toward it as Melisa Rollins. She’s done the mountain bike race seven times, the stage race twice, the Leadville Trail Marathon once, and the back-to-back 50-mile running and mountain biking races. She even completed the Leadville 100 running race in 2018. She was the very last racer on the course for that one, making her perhaps the only participant to have finished first and last at Leadville events. This year, she conquered the mountain bike course for a decisive victory. Melisa sat down with Payson less than 24 hours after finishing the race to talk about her extensive history with Leadville, how taking a year to race exclusively on the road helped her finally win the off-road race, and what it was like passing her parents (who were also racing) on the way back to the finish.
Use code adventurestache20 at Maurten.com for 20% off.

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YouTube: Payson McElveen

Leadville recap with Michaela Thompson and John Gaston Aug 18, 2024

To recap this year's Leadville, Payson sits down with two riders who had some of the most impressive results on the day, Michaela Thompson and John Gaston. Michaela rode to third place this year, a full hour faster than her time last year. She talks about returning to Leadville ready to change the narrative, gives a play-by-play of the race, and talks about the emotional moment she shared with Sofía Gómez Villafane at the finish.
John Gaston placed second at Leadville, even though cycling isn’t his main sport. He tells Payson about his aspirations for the 2026 Winter Olympics in skimo, how racing with the Grand Prix riders fulfills one of his childhood dreams, and how he managed to place second despite riding solo for much of the day.
We also hear from listeners about their experiences at this year's race.
Watch the Leadville race highlights here.
Donate to Howard Grotts' recovery fund here.

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YouTube: Payson McElveen

David Spindler on brain chemistry and mental health for athletic performance (with Riley Amos) Aug 12, 2024

Dr. David Spindler has been working as a high-performance cognitive specialist for over 25 years, helping top-level athletes unlock their brain chemistry and reach new levels of achievement. Cyclists he’s worked with include Mark Cavendish, Sam Gaze, and recent podcast guest, Riley Amos.
Last week, Dr. Spindler stopped by the podcast studio in Durango to talk about why he prefers to spend time with athletes on their training rides instead of just in an office, what cycling teams can learn from Formula 1 about accountability and trust, and how he helps athletes balance their professional goals with personal fulfillment off the bike.
Later, Riley hops on the mic to recap his seventh-place finish at the Olympics, how his work with David helped him achieve the result, and how they’re looking ahead to World Championships and his first Elite season.

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YouTube: Payson McElveen

Savilia Blunk recaps the Olympics XCO race Aug 07, 2024

Just a few days after returning home from Paris, Savilia Blunk sits down with Payson to talk about her experience competing in the XCO race at the Olympics. After years of targeted preparation, she had a lot riding on the race. In the end, she was disappointed with how it all went down. In this conversation, she tells Payson about the things she sacrificed to make it to the start line in Paris and whether, in hindsight, she thinks it was all worth it. She also gives her verdict on the course, talks about the athlete’s village (including those viral cardboard beds), and gets candid about how it felt watching US teammate Haley Batten win silver. Later, her partner, Cole Paton, jumps on the mic to talk about what it’s been like to watch Savilia chase the Olympic dream and how they've navigated their respective cycling careers (and relationship) from different countries.

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YouTube: Payson McElveen

Riley Amos on the Olympics and a dominant World Cup season Jul 27, 2024

After going nearly undefeated on the World Cup circuit this year, U23 XCO rider Riley Amos returns to the show to talk about the season and the lead-up to the Olympics, which have just gotten underway in Paris. He talks about the heated points pursuit that the U.S. team undertook to snag two Olympic slots, and how this goal was at times in conflict with his personal quest to qualify. He talks about what it’s like having his first elite race be the Olympics, why going home to Durango was an essential part of his preparation, and how he and fellow Durango local Chris Blevins avoided the awkwardness of Olympic qualifications to punch their tickets to the big event. Riley also tells Payson about how his strategic skills have improved over the past year, and why he thinks he’ll never match the hunger and tenacity he had when going head-to-head with the top domestic pros when he was a kid.

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Sarah Sturm on Migration Gravel, plus Crusher cancellation analysis Jul 23, 2024

Sarah Sturm is back, fresh off of winning Migration Gravel in Kenya. As usually happens when she and Payson start chatting, the conversation covers a broad range of pressing topics. Did Sarah watch Cole Paton ride to his doom in a rainstorm just before recording the show? Will Cole reply to Payson’s texts? What is tempo? Why did the runners at Hardrock 100 wear bucket hats? Will Payson make his dinner reservation? They also talk about the grueling, exhilarating experience that is Migration Gravel, including the white-knuckle van ride to the start of each stage, beautiful cows, and the "princess palace" that the pro men stayed in. Sarah also talks about why she almost skipped the Grand Prix this year to focus on the Gravel Earth series (which she’s currently leading), how she’s managing to pursue both, and her latest efforts for Protect Our Winters.
But first, Payson recaps the race that wasn’t -- Crusher in the Tushar -- which was canceled due to wildfires. He talks about where the cancellation leaves the Grand Prix standings, who benefits and who suffers, and how changing the points structure from best of 7 races to best of 6 will make the final event in Bentonville all the more exciting.
Register for the Rad Dirt Fest here.

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YouTube: Payson McElveen

Dylan Stucki on aid station chaos, Single Speed Worlds, and the Durango Derby Jul 10, 2024

Dylan Stucki has dabbled in just about every bike-related career out there. He's worked as an equipment tester, mechanic, and race promoter, and even found the time to do some pro racing along the way. These days, one of his main roles is team manager/mechanic/and all-around support system for his fiancée, Sarah Sturm.
Payson caught up with Dylan this week to talk about what it’s like maintaining a personal and professional relationship in the non-stop world of pro racing, his trajectory from bike shop grom to cycling Renaissance man, and racing alongside Sarah at Migration Gravel in Kenya last month. He also gives a glimpse into the stress of manning aid stations at Grand Prix events, talks about the merciless battle he waged to bring Single Speed World Championships to Durango in 2022 (shock collars and hot dogs were involved), and how he and other members of the Durango cycling community are trying to revitalize mountain bike racing with the Durango Derby, which takes place in September.
You can register for the Durango Derby through July 15th at durangoderby.com
Alex Roszko's metal album recommendation: Manifesto 1.0: Stages of Grief - Orphan

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YouTube: Payson McElveen

Samara Sheppard on her Grand Prix debut, Olympic disappointments, and Cape Epic podium Jul 07, 2024

New Zealand cyclist Samara Sheppard has found success in multiple disciplines, including cross country (she won a U23 World Cup in 2012 and is a multi-time New Zealand and Oceania champion), road (she nearly landed a contract with one of the most prominent WorldTour teams in 2019), and marathon (she’s placed 5th and 6th at the marathon world championships). This year, she’s taking on a new discipline — gravel. As one of the new riders in the Grand Prix, she wasted no time in showing that she is one to watch when she placed second at Sea Otter in April.
Despite her many successes, however, Samara’s career has been full of near-misses. From seeing her long-held Olympic dreams dashed when the cross country spot was given to a reserve track racer to losing out on a road contract at the last hurdle, she has had to constantly find creative ways to pivot. Samara sat down with Payson in Durango this week to talk about chasing World Cup success by herself in Europe as a teenager, getting a Master’s Degree in Public Health when racing stopped in 2020, becoming the first athlete from Oceania to podium at the Cape Epic, and how the online riding platforms Zwift and MyWhoosh have provided some of the biggest opportunities of her career. She also talks about why she had everything riding on a top result at Sea Otter and why she chose not to race Unbound.

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Chef Biju Thomas on cycling, food, and emigrating to the U.S. Jun 30, 2024

As co-founder of SkratchLabs and co-author of the FeedZone cookbooks, Chef Biju Thomas has played a major role in how cyclists fuel themselves. He and his family emigrated from a rural part of Southern India to Colorado when he was 10. As a teenager, he fell in love with cycling right around the time he started working in restaurants, and dreamed of combining his two passions. Decades later, he’s done just that, cooking for top cyclists, authoring cookbooks that have changed the way the cycling industry thinks about fueling, and starring in his own TV show for Outside.
Payson caught up with Biju in Bentonville earlier this month to talk about moving to the U.S. as a kid, falling in love with cycling after the 1984 L.A. Olympics, and finding a kindred spirit in future business partner Allen Lim.
You can follow Biju at @bijuthechef on Instagram or find out more about his latest projects at chefbiju.com.

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YouTube: Payson McElveen

Paige Onweller on her surprise Unbound success after ankle surgery Jun 23, 2024

A year and a half ago, Paige Onweller was working as an emergency PA and racing bikes on the side. Then, seemingly out of nowhere, she won Big Sugar. Recognizing that she had a fraction of the racing experience that her competitors had, Paige quit her job, built out her sprinter van, and got to work racing weekend after weekend around the country. She tried everything from time trialing to mountain biking, eventually deciding to commit to gravel and the Grand Prix. At Unbound this year, despite having spent barely any time on the bike since undergoing major ankle surgery, she placed third overall and first in the Grand Prix.
Paige sat down with Payson in Bentonville shortly after the race to talk about how her nerdiness and curiosity have helped her go from amateur to top pro within a mere 18 months, the rare ankle injury she suffered during a crash in February that brought her season to a standstill, and how she played to her tactical strengths during Unbound to ensure she would stay at the front despite having almost no training under her belt. They also talk about how groundbreaking the race was for the women’s field and how the past four months have taken her to the darkest and brightest places of being a professional athlete.
Paige's YouTube video: How to Survive Unbound Gravel

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Lea Davison on putting the “tired” in retirement and being an advocate within the sport Jun 16, 2024

Lea Davison thought long and hard about her retirement, but even when she finally decided to bring her mountain biking career to a close, she didn't have any intention of slowing down. During her racing career, she won a silver and a bronze medal at the World Championships, placed third overall in the 2015 World Cup series, and went to the Olympics twice. Now in "retirement," she's working as a race commentator, mountain biking coach, and public speaker. Last year, she traveled more for work than she did at any point during her racing career. Payson caught up with Lea at Unbound earlier this month to talk about how busy her work has been since stepping away from the World Cup circuit, why she was devastated to miss out on the 2020 Tokyo Olympics team, and how racing Unbound in 2022 forced her to confront the weight of her retirement. She also talks about a turning point a few years ago when she decided to go all-in on advocating for women in cycling, the difficulty of coming out as one of the few openly gay athletes in the sport in 2018, and her elaborate routine for preparing for the grueling 15 hour day of commentating for Unbound.
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Payson's 10 craziest moments from Unbound Jun 14, 2024

Trains, a moto crash, the hero pull of the day, and two peeing mishaps are just some of the crazy moments from Unbound that make the cut in this episode. As the race expands every year, so does the potential for chaos within the peloton. Payson rounded up some of the most striking examples that you didn't see in any on-the-day coverage.
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Unbound recap with Pete Stetina and Lauren De Crescenzo Jun 08, 2024

This year’s Unbound was one of the most dynamic and exciting in the event’s history, featuring two new winners, separate starts for the elite men and women, and a nine-up sprint at the women's finish. Payson caught up with two of the top riders to get the lowdown from inside the men’s and women’s fields. We also hear from some of the riders across the other categories, from 50-milers to the Unbound XL.
Payson and Pete Stetina discuss how the men’s race played out, including Lachlan Morton's crowd-pleaser of a win, how Gravel World Champ Matej Mohorič ended up being less of a threat than expected, and why starting separately from the amateurs and elite women actually impacted the race in a big way.
Lauren De Crescenzo joins Payson to talk about her ill-fated solo breakaway, why the new rules for the women’s race didn’t go far enough, and which Grand Prix riders over and under-performed.
Watch the Unbound race highlights here
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Jasper Ockeloen on Unbound, Sockeloen, and the Dutch Mafia May 30, 2024

Jasper Ockeloen started racing on the road in the Netherlands when he was 8 years old and took up cyclocross not long after. The combination has come in handy now that he’s turned his focus to gravel and the increasingly popular discipline of beach racing, where he's a two-time European champion. This month, he’s back in the U.S. to tackle Unbound for the fourth time. In addition to racing, he runs the aero-sock brand Sockeloen, which he founded more than 10 years ago while racing for the Rabobank development team and doing a degree in commercial economics. Today, Sockeloen’s aero-socks are favored by some of the world’s top pros.
Jasper sat down with Payson in Bentonville last week to talk about their predictions for Unbound, how the race has changed since he and fellow Dutchie (and 2022 winner) Ivar Slik started attending, and why, despite some impressive road results, he never went to the World Tour. They also talk about how Jasper and his fellow members of the so-called “Dutch Mafia” are helping to make Euro tactics mainstream in American gravel, and how witnessing Ivar’s recent crash first-hand has made him re-evaluate the safety of the sport, especially in relation to his wife, Visma Lease-a-Bike rider Riejanne Markus.
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Kateřina Nash on 30 years of racing and her role within the UCI May 20, 2024

At 46, Kateřina Nash has been racing bikes for three decades and continues to compete at the highest level. Originally from the Czech Republic, she competed in skiing throughout her early life, even competing in two Winter Olympics before discovering a love for mountain biking. She was part of the first cohort of the groundbreaking LUNA Pro Team in 2002, and stayed with the team for more than two decades. In that time, she won seven Cyclo-cross World Cups, competed in three Summer Olympics, and, for the past few years, has served as a Vice President of the UCI and President of the Athletes’ Commission.

Payson caught up with Kateřina in Bentonville last week to talk about growing up behind the Iron Curtain, moving to the U.S. on a ski scholarship, and why she still can’t believe she got to sign with the LUNA Pro Team. She talks about how her training has changed as she’s gotten older, why she still loves professional racing, and how she’s managed to stay so fast for so long. She also talks about how her roles within the UCI came about, and the phone call she received last year that is an athlete’s worst nightmare.
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Kenny Belaey on 9 trials World Championships and life after competitive cycling May 10, 2024

Kenny Belaey started riding professionally at age 9 when he and his brother began doing trial biking shows in their native Belgium. Since then, he’s racked up nine UCI world championship titles in the discipline, more than any other rider. But even during the peak of his racing career, Kenny kept up with the performance circuit, using the shows as a training ground for the next competition. In 2007, for example, he did 170 shows in 17 countries on four continents while maintaining a full schedule of racing. Since 2012, he’s been a regular act during NBA halftime shows. Now living in Bentonville, he runs the Bentonville Bike Fest, an ever-expanding three-day event featuring nearly every style of cycling.

Payson caught up with Kenny in Bentonville this week to talk about his more than two decades as a Red Bull athlete, landing an Adidas commercial alongside David Beckham, and the grueling training regimen he maintained during his competitive career. He also talks about his many trips to the Middle East for Red Bull in the early 2000s and his unique artistic side hustle in which he uses his trial biking skills to paint large canvases.

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Taylor Lideen on missing out on the Grand Prix and starting the season with a bang May 03, 2024

After participating in the Life Time Grand Prix in its first two years, Taylor Lideen missed out on a spot this year. While that might leave some riders struggling for motivation, it’s done the opposite for him. Two weeks ago, at Sea Otter (the first Grand Prix race of the season), he snagged 6th place, just seconds off the podium. The next weekend, he placed 6th at Whiskey Off Road. In February, he and Lachlan Morton set a decisive record at 24 Hours in the Old Pueblo. Taylor attributes these results to multiple factors, including a brand new approach to training that has put him in the best shape of his career. Without the pressure of having to wrestle for points at all the Grand Prix races this year, he's pursuing an ambitious and varied schedule, including Unbound XL, Leadville, and Vapor Trail.

Taylor sat down with Payson in Bentonville this week to talk about missing out on the Grand Prix, why his new training methods might be controversial for some, and why seat tube angle was one of the things he was most excited about when he joined Allied this year. They also talk about the exacting approach to nutrition that helped him win Unbound XL in 2021 and the time he came face-to-face with a mountain lion on a training ride.

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Sea Otter recap with Hannah Otto Apr 23, 2024

The Grand Prix is back and Hannah Otto is here to give a rundown of the first race of the season. She and Payson discuss the opposite tactics that played out in the men's and women's races, which new and returning riders caught their attention, and how the Cape Epic might have influenced the podium. They also answer a few listener questions and reveal the nutrition tip Hannah gave Payson the day before the race that ended up saving him on the day.
Watch Life Time's Sea Otter Race Highlights

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Nichole Baker on her eighth year in Uganda for Path of Logic Apr 15, 2024

After four years of pestering, Payson has finally convinced Nichole to return to the show to talk about her most recent trip to Uganda. In 2017, she visited the country for the first time to teach pathology residents and, based on her experiences and newfound connections there, started Path of Logic, a nonprofit organization dedicated to improving cancer diagnostics and outcomes in equatorial Africa. She’s returned every year since to expand Path of Logic, and even started a Master’s program in Public Health at Johns Hopkins to deepen her work.
In this episode, Nichole and Payson talk about the animated film she and her colleagues are working on to help destigmatize breast cancer in Uganda, her side project of riding her bike into rural towns around the southwest of the country to deliver solar-powered lights to school children, and how her work at Johns Hopkins is pushing Path of Logic forward. She also talks about getting stranded in Brussels on the journey to Uganda and why she thinks Payson’s lifestyle has made her soft.
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Cynthia Carson on winning Badlands and the Atlas Mountain Race Apr 07, 2024

It takes a particular kind of grit to win the grueling 800-mile Atlas Mountain Race, and Cynthia Carson did it on less than five hours of sleep. The rising bikepacking star has had quite a year, winning Spain’s infamous desert race Badlands in September and becoming the first woman to finish in the top 10. Cynthia joins Payson this week to talk about how she rose so quickly from casual gravel cyclist to one of the top ultradistance racers in the world. She explains why she’s chosen to focus on non-U.S. races since the start of her career, why her extreme competitiveness and relaxed approach to planning are a winning combination, and how an impromptu tea ceremony during the Atlas Mountain Race helped get her over the finish line. She also talks about nutrition, bike setup, and why she started her own race, Gravista, a few years ago.

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Luke Lamperti on his first few months in the WorldTour Mar 31, 2024

At 21 years old, Luke Lamperti is already riding for one of the biggest teams in the WorldTour, Soudal–Quick-Step, and he's hit the ground running. Since the season began, he’s racked up podiums at the Challenge Mallorca, the Muscat Classic, and the Tour of Oman, solidifying his place as a young rider to watch. Before signing with Quick-Step, he raced alongside Tom Pidcock on the Trinity Racing development team where he honed his reputation as a formidable sprinter, but he’s still figuring out where his skills lie. At the start of the season, Quick-Step manager Patrick Lefevere invoked Tom Boonen's name when speculating about Luke’s potential as a Classics rider, and the team has already given the newcomer plenty of opportunities to flex his muscles.
Luke sat down with Payson in Girona earlier this month to talk about his first few months in the WorldTour, including what it’s like to have your idols become your teammates, coming to terms with just how good riders like Wout van Aert are when you have to race alongside them, and why his lifestyle hasn’t changed much despite having joined the highest echelons of the sport. He also talks about growing up in a ranching family, his love of motocross, and keeping a level head despite the breathless media coverage surrounding his first season.

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Mid South recap with DFL Beth McBride and rider experiences Mar 24, 2024

At approximately 12:30 a.m. last weekend, Beth McBride crossed the finish line of Mid South to a thunderous reception. The race is known for its celebration of riders of all levels, and the final rider to cross the finish line is arguably more of a celebrity than the first rider. Payson sat down with Beth to talk about her race, including overcoming her fear of riding in the dark, silencing the negative voices that she’s encountered over the years as a cyclist, and why the acknowledgment of the Indigenous land that the race passes through holds particular significance for her. She also talks about why she had to get up early the morning after the race to ride, and how her affiliation with All Bodies on Bikes has shaped her love of gravel.
We also hear from listeners who competed in the race and sent us their stories.

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Morgan Aguirre on leaving the U.S. for European gravel Mar 18, 2024

In 2019, Morgan Aguirre decided to step outside of her comfort zone. Having never competed in any sports, she rented a bike from her local Trek store with the goal of riding 50 miles. Things escalated quickly, and soon, fellow Seattle resident (and now WorldTour rider) Veronica Ewers saw her posts on Strava and asked her to join the Fount Cycling Guild, a Seattle-based team geared towards new riders. But just as her aptitude for road racing was becoming increasingly apparent, Morgan made an unusual decision: she moved to Spain. Now, several years later, she’s living in Girona and throwing down some attention-grabbing results in the European gravel scene.
Payson sat down with Morgan last week to talk about why she decided to move to Europe and focus on European gravel despite being an emerging American talent, and where she’s hoping to take her career. She talks about grabbing first place at a stage of Santa Vall last month (and second overall) with a commanding performance alongside heavy-hitting pros like Ashleigh Moolman and Klara Sofie Skovgaard, and why she doesn't have plans to switch to U.S. gravel anytime soon.
You can listen to our episode with Veronica Ewers here.

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Paul Voss on taking up gravel after the WorldTour Mar 10, 2024

During his eight years in the WorldTour, Paul Voss rode for some of the most successful teams in the sport, including Milram, Endura Racing, and Bora-Argon 18. In that time, he raced in multiple Grand Tours, and even wore the polka dot jersey for a stage of Tour De France in 2016. But in that same year, he was pushed off the Bora team when Peter Sagan signed on and brought several of his teammates with him. At 30, Paul retired from road racing, became a director sportif for Wiggins, did some cycling commentary for German TV, and put all his savings into starting a junior development team. Now, he’s found a second racing career in gravel. Last year, he won the Traka 200 and placed 3rd at the European Championships, and has his eye on Unbound this year.
Paul sat down with Payson in Girona to talk about how his fitness is better now than it was in the WorldTour, how he thinks gravel World Champion Matej Mohorič will fare at this year’s Unbound, and stirring controversy with his podcasts.

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Ulrich Bartholmoes, 2023 Tour Divide winner Mar 04, 2024

In 2023, just four years after competing in his first bikepacking race, Ulrich Bartholmoes won the biggest race of them all, the Tour Divide. The 2,745-mile route is always at the mercy of the elements, but Ulrich and his two fellow race leaders found themselves in a particularly strange (and scary) predicament when cold temperatures and constant rain left more than a hundred miles of the route unrideable. In a stroke of luck, the three racers happened upon a porta potty in the Great Divide wilderness, where they huddled together for almost 12 hours.
Ulrich has a lot of stories like this from racing. A couple weeks ago, during the Atlas Mountain Race in Morocco, he got food poisoning, climbed down from a second-story window with his bike on his back at 2 a.m., and suffered a collapsed lung after a run-in with a dog...all in the span of about four days. Payson sat down with Ulrich (still recovering from the crash) in Girona last week to get the inside scoop on that now-legendary porta potty, along with his unique take on bikepacking. He talks about how using granular data actually makes racing more fun for him, what he thinks about Lachlan Morton’s unofficial Divide record, and the mental recovery of such long events. He also talks about his plans for this year, which include tackling the Triple Crown.

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Danni Shrosbree on US vs European gravel and placing 4th at Unbound Feb 25, 2024

Danni Shrosbree knows a thing or two about multitasking. Having spent years juggling a full-time job in the footwear industry alongside professional road cycling, the British cyclist added the Life Time Grand Prix to her roster last year, traveling between races in Europe and the U.S. while holding down her in-person day job. Despite this grueling schedule, she placed 4th at Unbound a week after finishing the Ride London stage race.
Payson caught up with Danni in Girona to talk about the differences between U.S. and European gravel, why racing the Belgian Classics is even more harrowing than it looks, and getting a front-row seat to the Tour de France Femmes last year when she was asked to co-host the Voxwomen Cycling Podcast.

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Christian Meier on leaving the WorldTour for ultrarunning Feb 21, 2024

In 2016, Christian Meier made an unusual decision: at the age of 31, he walked away from a successful WorldTour career a year before his contract was due to end to focus on the coffee shop he and his wife had just opened in Girona, Spain. That year, they opened two more businesses. After dabbling in off-road racing for a couple of years, he made a second unconventional transition. He started competing in trail running events and found so much fulfillment in it that his focus began to gravitate toward professional sports again. Last year, he won TDS, a 150-kilometer trail race in Chamonix and one of the most iconic ultra races in the world. This year, he has his sights set on the biggest off-road running event of them all — Ultra-Trail du Mont-Blanc (UTMB).
Payson sat down with Christian to discuss his journey from Canada to Girona before the town became known as a cycling haven. They delve into Christian's decision to leave the WorldTour early, his entrepreneurial ventures, and that time he started a breakaway at Unbound. He also talks about why he switched from cycling to running, and how the current state of ultrarunning mirrors where gravel was a few years ago.

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Lawson Craddock on 10 years in the pro peloton, the 2018 Tour, and Texas Feb 11, 2024

Lawson Craddock grew up in the flatland of Houston but fought his way onto the WorldTour feeder team Trek-Livestrong when he was still a teenager. After turning pro three years later, he raced for Giant-Shimano, Cannondale, and his current team, Jayco–AlUla. In his 10 years in the WorldTour, he's taken podiums at the Vuelta, won the Time Trial National Championships in back-to-back years, and had a standout performance at the 2018 Tour de France, but not for the usual reasons.
Lawson caught up with Payson in Spain last week to reminisce about racing together in Texas as teenagers and his subsequent move to Europe and into the WorldTour. He talks about how getting pulled from the Vuelta in his first year in the pro peloton gave him extra fuel for a triumphant return the next year, and how a relentless training plan mandated by his team nearly derailed his momentum. He also details his viral performance at the 2018 Tour de France. After fracturing his scapula in the first stage, he went on the complete every remaining stage and raise $380k for his hometown velodrome in Houston which was damaged by Hurricane Harvey. Now in his early 30s and raising a young family, Lawson talks about whether he plans to move back home to Texas and whether he finally intends to fulfill his childhood dream of joining the family roofing business.

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Heidi Franz on surviving the Zaaf debacle and returning to the pro peloton Feb 04, 2024

In 2022, Heidi Franz was approached with an enticing offer: B&B Hotels-KTM, a revamped team with a sky-high budget and some of the biggest WorldTour riders set to sign on, wanted her on its roster. But after months of unfulfilled promises and extensive press coverage, the team collapsed, leaving Heidi and dozens of other riders without a team right before the 2023 season. When an unknown team called Zaaf approached her and several other would-be B&B team members, there was nowhere else to go. Soon, however, it became clear that Zaaf was neither prepared for the season nor capable of handling the fallout. With unpaid riders, dangerous working conditions, and swirling media speculation, the UCI revoked Zaaf’s license mid-season, leaving its riders floundering.
Less than a year later, Heidi is back in the WorldTour with team Lifeplus–Wahoo, and joins Payson just after placing fifth in a stage of the Tour Down Under. She tells him about surviving the dramatic, high-profile collapse of two teams in 2023 and how a traumatic event in her father’s life inspired her to keep going. She talks about racing Gravel Worlds, snagging her first European win in late 2023 after joining DNA Pro Cycling shortly after Zaaf went bust, and how she feels that she's just coming into her own as a professional cyclist.

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Jack Thompson on resetting the boundaries of ultra cycling and recovering from addiction Jan 28, 2024

Known to his fans as Jack Ultra Cyclist, Jack Thompson has been smashing world records left and right for close to a decade. Growing up in Perth, Australia, he struggled with depression and obsessive-compulsive disorder as a teenager and eventually entered rehab for a drug addiction. Once he was able to channel his focus into cycling, however, he found his element. Quitting his construction job and moving across the world, he found a niche tackling seemingly impossible ultra challenges and raising money for mental health charities. In 2022, he broke multiple world records by climbing one million meters of elevation, Everesting once a week on a different climb each week, and raising $500k for mental health.
Payson sat down with Jack in Girona to discuss growing up in Perth, his struggles with addiction and mental health, and quitting his career in the construction industry to follow his dream of becoming a professional cyclist. Jack recounts his first major challenge in 2018 when he decided to do the Taiwan KOM climb, considered one of the hardest on earth, four times without stopping. He also reveals just how brutal it was to complete a million meters of elevation in a year, how under-eating led to chronic fatigue, and why surfing gives him a respite from the bike.

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Sam Gaze on his mountain bike world titles, depression, and joining Alpecin-Deceuninck Jan 21, 2024

In 2014, Sam Gaze was a privateering teenager from a rural farming town in New Zealand when he took the men's title in the opening round of an eliminator World Cup in Cairns, Australia. With this breakout ride, he caught the eye of Specialized Racing and relocated to Europe, where he went on to claim five world titles, including U23 World Champion and Elite Marathon and Short Track World Champion. He now races for UCI team Alpecin–Deceuninck where he competes in the WorldTour as well as the World Cup.
Payson sat down with Sam in Girona to talk about breaking Nino Schurter’s record-setting winning streak in the opening round of the 2018 World Cup, being mentored by Christoph Sauser, and how winning the World Championship in 2016 with his dad at the finish was the best day of his life. But they also discuss the low points, such as the infamous moment at the 2018 Commonwealth Games when his spur-of-the-moment reaction toward an opponent sparked a media frenzy. The experience intensified his ongoing struggle with depression and caused him to take a hiatus from cycling for much of 2019. In the end, it took medical advice and some encouragement from friend and former opponent, Mathieu van der Poel, to bring him back. Sam talks about his experience with depression, racing with Alpecin, and setting his sights on the Paris Olympics.

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Petr Vakoč, off-road racer and former WorldTour rider Jan 14, 2024

Before migrating to off-road racing last year, Czech cyclist Petr Vakoč spent nearly 10 years racing in the WorldTour, most notably as a member of team Quick-Step. During his road career, he made the start list of multiple Grand Tours, including the Tour de France and the Giro d’Italia, and won the Brabantse Pijl in Belgium in 2016 after years of focused preparation.
Payson sat down with Petr in Girona this week to talk about growing up in Prague and starting out mountain biking with his brother. They discuss Petr’s early dedication to turning pro, which included learning to speak French, and a two-month winning spree that finally caught the attention of Quick-Step team manager Patrick Lefevere and earned him a place within the legendary Wolf Pack. Petr also talks about his breakaway win at Brabantse and why he decided to retire from the road at 30 to focus on off-road racing.

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Dennis van Winden, cycling coach and former WorldTour rider Jan 08, 2024

Even by the standards of WorldTour racing, Dennis van Winden’s career has seen a lot of highs and lows. Starting out on the legendary Rabobank development team as a teenager, he landed a spot on the WorldTour team and was starting to distinguish himself as a promising new talent when a catastrophic health incident changed his trajectory. He returned to Rabobank (then LottoNL–Jumbo) through 2016, but eventually stepped away from road racing and began focusing on the U.S. gravel scene. Now, he coaches a long roster of American talents through Orange Seal Academy, including Cole Paton and World Cup rider Savilia Blunk.
Payson sat down with Dennis in Girona this week to talk about his 13 years in the pro peloton and his transition into coaching. Dennis discusses the mistakes he made as an overly-disciplined young racer, the surgery he had in his early 20s that was meant to improve his cycling career but nearly ended it, and how his “Dutch directness” ultimately led to his current role at Orange Seal Academy. He also reflects candidly on what it was like to enter road racing on the tail-end of the doping era, and how he’s coaching young cyclists to approach their training in exactly the opposite way that he did.

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End of year Q&A Jan 01, 2024

In this final episode of the year, Payson answers your questions about training, the 2023 season, UCI points, mustaches, and much more.

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Derek Teel on activation and double Everesting Dec 24, 2023

This week, cycling trainer Derek Teel returns to answer more questions about strength training for endurance cyclists. He goes over the importance of mobility, how to do a proper push-up, and the equipment-free exercises everyone should be incorporating into their pre-ride routine. He also talks about some of his own endurance efforts, including double Everesting, in which he climbed over 58,000 feet in 27 hours, Everesting Roam, in which he climbed over 29,000 feet over 326 miles.

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Derek Teel on strength training for cyclists Dec 17, 2023

Derek Teel began his career as a downhill mountain biker, only to pivot toward personal training when he became fascinated with his team’s trainers and nutritionists. Over time, he found a way to combine his two passions, and his company, Dialed Health, was born, a strength training program geared specifically toward cyclists. In this episode, Derek joins Payson to talk about why cyclists require a different kind of strength training than other athletes, and how conversations with his fellow gravity racers inspired him to start his business. He dispels some long-held beliefs about cyclists and strength training, offers advice for those who are short on time, and discusses where cyclists should fit strength training into their schedules based on their racing goals. He also delves into his personal journey and how the difficult decision to go all-in on Dialed Health at a pivotal point in his life paid off.

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Katie Burrell on ‘Weak Layers’ and finding comedy in the outdoor industry Dec 11, 2023

Katie Burrell has been called the “action sports cult antihero” for her wildly popular videos satirizing the outdoor industry. Through YouTube videos and Instagram reels, the comedian has poked fun at everything from know-it-all mountain bikers to couples having relationship meltdowns in the middle of hiking expeditions. Now, she’s written, directed, and starred in her first feature-length film, ‘Weak Layers,’ which follows a woman in a ski town who tries to win a world-famous ski film competition. The movie was selected for the Whistler, Banff, and Kendal Mountain film festivals, and has been picked up for distribution by the same distributors that launched 'Free Solo' into theaters.
Katie sat down with Payson to talk about her roots in stand-up comedy in Canada, finding a comedy goldmine when she moved to Revelstoke to pursue skiing, and how the character she plays on social media accidentally became a real-life influencer. She also talks about leaving her 9 to 5 to pursue filmmaking just months before the pandemic hit, the steep learning curve of directing 'Weak Layers,' and the joke that inspired a proposal between two of her fans.

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Angus Neaves on bikepacking 9,000 miles from Mongolia to Scotland Dec 03, 2023

After finishing high school in his native Australia, Angus Neaves devised the ultimate gap year plan: a 9,000-mile solo bikepacking trip from Mongolia to Scotland. After seven months and 16 countries, he finally completed the journey this week and joined Payson to talk about it. From the hospitality he found in Kazakstan to an impromptu trip to Gravel Worlds in Italy and a detour to Berlin for the museums, Angus found unexpected highlights along the way, in addition to some low points. He was held up at the border to Azerbaijan, had some run-ins with dogs in rural Turkey, and broke two phones, but throughout the ups and downs, he had plenty of time to reflect on friendship, connection, and his future. He tells Payson about why he decided to travel across the world for such an epic journey, what he’s learned from the experience, and why Albania was his favorite country to visit.
Tap here to donate to Angus's climate action fundraiser.

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Starla Teddergreen on racing with Multiple Sclerosis Nov 26, 2023

Starla Teddergreen had an extensive professional cycling career behind her and a spot in the Life Time Grand Prix when she was diagnosed with Multiple Sclerosis in 2022. Despite dropping out of the series due to the diagnosis, she reapplied in 2023 and completed the series.
Starla sat down with Payson this week to discuss the confusing mix of symptoms she began feeling during the pandemic and the skepticism and dismissal she received from doctors before finally receiving an MS diagnosis. Despite the relief of having an answer, however, she had to come to terms with the reality that she might not be able to ride her bike again. She talks about her emotional first race back after her diagnosis when the support of an old friend changed her career trajectory even more than her win, and her plan to race one of the biggest off-road stage races in the world next year. She also talks about how her early years as a bike messenger led her to becoming the 2019 USA Crits winner.

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Chris Burkard on the Tour Divide and moving to Iceland Nov 19, 2023

This week, photographer and adventurer Chris Burkard returns to the show to talk about moving to Iceland and his experience racing the Tour Divide this summer. Having spent the last decade exploring and documenting Iceland, Chris finally made the big move with his family. He tells Payson about why he decided the time was right, what it’s been like as a parent to watch his sons assimilate so quickly into the community, and how the current seismic activity has made him ponder the morality of documenting natural disasters.
He also talks about his grueling journey on the Tour Divide, complete with persistent mechanicals, an emotional voicemail, and an incident with a canister of bear spray that definitely isn’t what you’d think. He might've wanted to burn all his bikes by the end of it, but he's already thinking about going back.

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Thrainn Kolbeinsson, photographer, on the impending volcanic threat in Iceland Nov 13, 2023

For the past couple of weeks, Iceland has been shaking with earthquakes as an underground river of magma moves toward the surface. Over the weekend, more than 800 earthquakes were detected in 14 hours in the Reykjanes Peninsula in the southwest of the country, and nearly 4,000 people were evacuated from the small town of Grindavík. One of the people who has had a front-row seat to these events is Thrainn Kolbeinsson, a photographer who Payson worked with on both of his island crossing films. Thrainn got his start in photography by documenting the Reykjanes Peninsula and has even lived in Grindavík alongside many of his family members. When the Fagradalsfjall volcano began erupting in the spring of 2021, he immediately went to the site with his camera and returned nearly every day for months. But this time, it’s different. With a national emergency declared and earthquakes carving canyons through roads and houses, the possibility of a disastrous eruption is more present than it’s been in decades.
Thrainn joins Payson from Reykjavik to talk about the events of the past few days, how the people of Iceland have been defined by the volcanic activity of their island for thousands of years, and ways that the community is dealing with an impending eruption. He also talks about his past as a multi-time Jiu-Jitsu national champion and child psychologist before he found his passion for photographing the outdoors. Since then, he’s worked with endurance athletes, outdoor gear companies, and tourism boards in Iceland and abroad to produce images that capture the wildness of the natural environment.

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Asa Vermette, the 16-year-old shaking up the downhill scene (with Neko Mulally) Nov 05, 2023

If you haven’t already heard of Asa Vermette, chances are, that’s about to change in a big way this coming year. The 16-year-old Durango native has been making waves in the downhill scene since he was 14, showing up at pro races and beating some of the sport’s top riders for the podium. He won most of his races this year, including the Enduro National Championship where he beat 3x world champ Richie Rude. 2024 will be the first year that he can compete in World Cups, where he’ll be racing as a junior despite proving his ability to race at the top of the pro field. Earlier this year, he signed a multi-year deal with Frameworks, the team led by fellow downhill racer Neko Mulally.
Asa joins Payson this week to talk about being one of the most hyped young riders the sport has seen in years. He talks about rubbing shoulders with his heroes…while standing next to them on the podium, and throwing backflips at Red Bull Rampage. He explains how Neko Mulally and the Frameworks team immediately felt like family, and how he plans to spend the $7,500 he won when he placed second at the U.S. Open this year ahead of the likes of Greg Minnaar and Jackson Goldstone.
Payson also chats with Neko Mulally about when Asa first appeared on his radar, how his role as a mentor has been surprisingly emotional, and the moment when Asa’s course record sweep at Snowshoe sent shockwaves through the pro field.

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Big Sugar and Grand Prix recap, with Betsy Welch, Ellen Campbell, power file analysis, and rider experiences Oct 30, 2023

It’s our final recap episode of the season, which means we’re not only looking back at the seventh and final round of the Grand Prix, but the 2023 Grand Prix as a whole. Payson first sits down with Velo Reporter Betsy Welch to talk about the dynamic race at Big Sugar. With podiums in both the men’s and women’s fields that looked significantly different from usual and plenty of on-course carnage, they break down the biggest stories of the weekend. They also look back on the series as a whole, including how the media changed this year, the riders who burst onto the scene, and how they think the field will evolve next year.
Then Payson chats with Ellen Campbell for a first-hand look at the women’s race. Ellen talks about why she thinks separate starts for women are going to attract more talent to the women's ranks, and shares the highs and lows of her season.
Lastly, Payson digs into the numbers to compare the power files of some of the top performers in last weekend’s race, from scrappy solo attacks to a racer who had to dig into every ounce of endurance they had to hang onto their top 10 spot in the overall standings.

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Sofia Gomez Villafañe, winner of the Life Time Grand Prix Oct 21, 2023

Sofia Gomez Villafañe has many accolades to her name. Olympian, winner of the Cape Epic, winner of Unbound, and winner of Leadville are just a few of her claims to fame, and she also happens to be this year’s winner of the Life Time Grand Prix after clinching the overall victory in just five races. Payson caught up with Sofia a few days before the seventh and final round of the series in Bentonville, Arkansas for a wide-ranging and long overdue conversation.
In this episode, Sofia talks about how approaching cycling as a career rather than a passion has shaped her life on and off the bike, and how her single-minded approach to racing has led to consistent success. She discusses whether her goals will shift next year now that she's won the Grand Prix and how she thinks the tactics in the series will evolve now that the riders know the courses so well. She talks about moving to the U.S. from Patagonia when she was 12, and how her goals as a cyclist changed after she met her partner, Keegan Swenson, and her coach. She also addresses how we handled the ice pack controversy at Unbound, and the less dramatic reality behind it.

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Gravel Worlds recap, with Keegan Swenson, listener Q&A, and dispatches from Team USA Oct 15, 2023

The second-ever Gravel World Championships took place in Veneto, Italy earlier this month, and we’re bringing you a full episode about it. Payson chats with Keegan Swenson about his fifth-place finish in a field dominated by Europeans who were well-versed in the kind of tight, twisty terrain that the course had to offer. They discuss road versus gravel tactics, the questionable start positions, and how his sprint with Alejandro Valverde played out. Payson also answers listener questions about the event, including course cutting, how the UCI points system will affect American gravel, and the mayhem of the first hour. We also hear from members of Team USA about their Gravel Worlds experiences.

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Rad Dirt Fest recap, with Betsy Welch, Ellen Campbell, and power file analysis Oct 08, 2023

As a new addition to the Grand Prix series, the Rad Dirt Fest was an unknown quantity for many of the racers last weekend. Alexey Vermeulen and Lauren De Crescenzo came away with the wins, shaking up the standings and setting the stage for the final race in Bentonville at the end of the month. In this recap episode, Payson catches up with Velo reporter Betsy Welch to talk about the race. Did it resemble Steamboat as the rumors claimed? Was it techy enough? Was it strange to race without points leaders Keegan Swenson and Sofia Gomez Villafane? In addition to answering these questions, they debate whether the era of mass starts at gravel races has come to an end, and go over Payson’s front-row seat to the women’s finish.
We also hear from Ellen Campbell about her impressions of the course and how the women’s race played out. She talks about the chaotic start, her favorite part of the course, and what she hopes will change in the future.
Lastly, Payson digs into the power files of Alexey and Lauren to see just what it took to land on the top step of the podium at this event.
Use code STACHE400 for $400 off a Garmin Tacx® NEO 2T Smart Trainer through October 15th.

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Cole Paton, off-road cyclist Oct 01, 2023

Cole Paton returns to the show after a transformative year in his career. When this conversation was recorded earlier this week, he was sitting in second place in the Life Time Grand Prix and had just won the Marathon Mountain Bike National Championship the week before.
In this conversation, Cole tells Payson about the motivation and sense of community he's gained from becoming a privateer this season, and the mixed emotions of being in second place behind a nearly unbeatable opponent in the Grand Prix. He opens up about his struggle to enjoy his national championship win due to the frustrating and chaotic circumstances of the race, and the pros and cons of a life on the road. He also talks about how he and his partner, World Cup racer and 8x National Champ Savilia Blunk, have navigated their conflicting race schedules after spending years going to all the same events, and his idyllic childhood in central Washington.

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Chequamegon recap, with Betsy Welch, Ellen Campbell, and power file analysis Sep 24, 2023

In our latest recap of the Life Time Grand Prix series, we’re covering Chequamegon, the punchy, 40 mile mountain bike race in Northern Wisconsin. This year’s event saw new riders at the front of the pack and drama in the sprint finishes.
Payson talks to Velo reporter Betsy Welch to break down the men’s race and Alexy Vermeulen’s win. They discuss the 14-man sprint to the finish, the relief of a 40-mile race in the middle of a season dominated by 100+ mile events, and look at the current rider standings. They also look back at Gravel Nationals and look ahead to Gravel Worlds.
Ellen Campbell joins the show to provide a first-person account of the women’s race. She talks about the crowded course, the contentious jockeying for position, and the riders who stood out.
Payson also digs into some of the riders' power files to provide some data analysis, and we hear from listeners who competed in the race.

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Lachlan Morton on the Tour Divide Sep 17, 2023

Last week, Lachlan Morton finished the 2,670-mile Tour Divide in just 12 days, 12 hours, and 21 minutes, more than a day faster than the officially recognized record. He also did it in the midst of the Life Time Grand Prix, between Leadville and Chequamegon.
This weekend, Payson caught up with Lachlan in Wisconsin just hours after completing Chequamegon to talk about his experience. From being ready to throw in the towel to marveling at the breathtaking beauty around him, Lachlan discusses the moments that stand out the most from his 12 days on the trail. He talks about facing his greatest fear, a crucial rendezvous with a hair dryer, and a very creative--and dare we say ingenious--use of a sock.
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Brendan Johnston, off-road cyclist Sep 10, 2023

This week, Payson is joined by one of the Australian riders in this year’s Grand Prix, Brendan Johnston. Brendan dominated the marathon mountain biking scene in Australia for several years, winning the national title no fewer than four times and winning 19 consecutive races between 2015 and 2017. He’s also dabbled in road racing, finishing third at the 2022 National Championships in a stacked field. After juggling cycling alongside a full-time career, Brendan decided to focus on riding this year and moved across the world to compete in the Grand Prix.
In this conversation, he talks to Payson about becoming disillusioned with World Cup XC early on, finding a niche within the domestic Australian scene, and deciding to take a break from a stable career down under to try his hand at American gravel. He talks about the difficult transition, how a frustrating ride at Unbound led him to double down a little too hard on training, and the turning point he had last month that changed the course of his season.

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Zach Calton, off-road cyclist Sep 03, 2023

This week, Payson catches up with one of the fastest racers in this year's Grand Prix, Zach Calton. So far this season, Zach has placed 6th at Leadville and 9th at Unbound, and is currently sitting 8th overall in the Grand Prix standings. He also happens to have a full-time job off the bike.
In this conversation, Zach talks to Payson about what is shaping up to be a breakout season, why he still isn’t sure that making cycling a full-time gig is the goal, and his job at Specialized. He also talks about how he went from the U23 XCO circuit to finding himself without a team in 2020, and the top gravel pro who’s been coaching him for the last two years.
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Maude Farrell, off-road cyclist Aug 27, 2023

Payson caught up with fellow Grand Prix racer Maude Farrell at Leadville a couple of weeks ago to talk about how her season is going, why she went to Leadville even though she chose to skip racing it, and how she juggles professional racing with a full-time career at the electric vehicle company Rivian. They discuss the challenges of trying to have it all—professionally, athletically, and personally—and do a deep dive into the state of the electric vehicle industry and why there’s no silver bullet when it comes to making transportation more sustainable.

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Leadville recap, with Betsy Welch, Ellen Campbell, and power file analysis Aug 20, 2023

There was one story that dominated Leadville this year. Keegan Swenson smashed the course record by more than 15 minutes and finished nearly 25 minutes ahead of second place. On the women's side, Sofia Gómez Villafañe won a tight battle among the top five, followed closely by Ruth Winder.
In our recap, Payson chats with Velo reporter Betsy Welch about how good both the men’s and women’s fields have gotten this year, and where Keegan’s dominance leaves the rest of the racers.
For a first-hand perspective on the women’s race, we hear from Ellen Campbell, who came to Leadville this year hoping to top her 7th place result last year. She talks about the dynamics of the women’s race, how they used Tobin Ortenblad’s blistering lead-out to their advantage, and why pee breaks can make or break the race in the women’s field.
Lastly, Payson breaks down Keegan’s power numbers to see just what it took to achieve such a stunning result.
Check out Payson's new film "Crossing Tasmania" here: https://youtu.be/eqI-hKkUoKw

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Lael Wilcox on the Tour Divide, the Triple Crown, and riding around the world Aug 10, 2023

The queen of ultra-endurance cycling returns to the show to talk about her punishing experience at this year’s Tour Divide, her upcoming stab at the Colorado Trail race, and her plan to race around the world, which she devised while riding several thousand miles to the start of the Tour Divide.
After setting countless course records on bikepacking routes around the world, Lael is focusing all her energy on racing this year. Following her grueling experience on the Tour Divide that saw her coughing up blood, vomiting for weeks, and struggling to breathe, she’s preparing to complete the Triple Crown, which consists of the Tour Divide, the Colorado Trail race, and the Arizona Trail race. Lael tells Payson about working with a coach this year for the first time, her potential route for racing around the world next year, and why she and her wife Rugile Kaladyte, a visual journalist, haven’t been producing as many media projects about her riding lately. Payson also chats with Rue about what it was like following Lael’s Tour Divide race from afar, and how she plans to spend the rest of the season.
Our full episode with Rue from 2021 can be found here: #127 Rugile Kaladyte, photojournalist and videographer

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Women of the Grand Prix, part 3: Alexis Skarda, Bella Hyser, and Anna Yamauchi Aug 06, 2023

Alexis Skarda - 6:24
Alexis has been climbing pro podiums for close to a decade. The multi-time collegiate national champ has won Marathon Nationals, the Whiskey 50, the Brek Epic, and holds the White Rim FKT. She’s in her second year racing the Grand Prix, and catches up with Payson to talk about coming back after a punishing experience at Unbound, what it’s like being teammates with Keegan Swenson and Tobin Ortenblad, and her secret musical side hustle. Stick around after the interview to hear one of her tracks.
Bella Hyser - 36:55
At 19, Bella is the youngest rider in the women’s field, but she discovered her talent for racing long distances three years ago. When the XC race circuit shut down during the pandemic, Bella started riding as far and as often as she could, and hasn’t stopped since. She tells Payson about how excited she was to get into the Grand Prix after her second try, how she and her coach have ramped up her training for the series, and how a phone call during Unbound kept her from pulling out of the race.
Anna Yamauchi - 1:00:31
Anna only started racing two years ago, but she’s already shown an aptitude for the sport, winning the Rock Cobbler earlier this year and placing second at BWR Arizona. She talks to Payson about how her difficult start in the Grand Prix has been a blessing in disguise, how her mentor Katerina Nash pushed her to stay in cycling, and why she’s jumping into the Andorra World Cup after Leadville.

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Women of the Grand Prix, part 2: Caroline Tory, Becca Fahringer, Caroline Mani, and Sarah Max Jul 30, 2023

This week, we’re bringing you the next installment of our series on the women racing in this year’s Life Time Grand Prix.
Caroline Tory [3:56]
Caroline Tory was an accomplished skier and runner when she was introduced to gravel in 2021. She’s performed consistently well in the Grand Prix this season, standing seventh overall in the points. Outside cycling, she lives in the literary world, working as the Managing Director of the Aspen Words writers program at the Aspen Institute.
Becca Fahringer [28:51]
Becca came to gravel racing via cyclocross and has been sinking her teeth into the Grand Prix after more than a year of concussion recovery. She talks about altitude tents, why she cringes when she calls herself a gravel racer, and going back to school to work in the renewable energy sector.
Caroline Mani [55:49]
Caroline Mani has been a high-level cyclocross racer for most of her career and medaled at the World Championships in 2016. Even though she’s contemplating retirement, she decided to leap into gravel. She talks about why she isn’t sure it was a wise decision, and the mentorship programs that are keeping her passionate about cycling.
Sarah Max [1:22:45]
At 48, Sarah Max is the oldest rider in the Grand Prix. She also happens to be sitting in fourth place in the points. Her full-time career as the managing editor at Morgan Stanley Research has her commuting from Times Square to Emporia, Kansas, Beaver, Utah, and, in a few weeks, Leadville. She tells Payson about how she got into gravel while writing an article about Unbound, and how she manages a seemingly impossible schedule.

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Ellen Campbell, professional off-road cyclist Jul 23, 2023

Ellen Campbell has been riding bikes since she was a kid growing up in Durango, Colorado. She raced in college and on the national circuit, but it was only last year that she decided to step into professional gravel full-time. Joining Sarah Sturm’s privateer program, she competed in the Grand Prix in 2022 with the goal of finishing every race. This year, she’s racing in the Grand Prix again, but her perspective and goals are shifting. In this interview, Ellen tells Payson about why she made up her mind to go professional during a stressful weekend helping her partner, Howard Grotts, and Sarah at Leadville. They also talk about enneagrams, why her mindset on racing has changed this season, and what she thinks people got wrong about this year’s Unbound debate.

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Crusher in the Tushar recap, with Betsy Welch, Nathan Spratt, and power file analysis Jul 17, 2023

The third round of the Life Time Grand Prix is an Infamous gravel race in Southwest Utah with over 10,000 feet of climbing over a punchy 69-mile course. This year’s race was defined by a distinct lack of drama, but it was still historic. Keegan Swenson became the first (and only) rider in the event’s history to finish in under four hours, while Sofía Gómez Villafañe smashed the women’s record by more than six minutes. Payson and Velo reporter Betsy Welch talk about these wins as well as some of the other noteworthy finishes. From Matt Beers to Paige Onweller, there were many riders who staked their claim on the leaderboard last week with breakout performances.
One of the riders with an attention-grabbing race was Nathan Spratt, an Indiana native who started racing gravel in 2022 after years of racing on the road. He now lives in Utah and fits training alongside his engineering career. He joins Payson to talk about his sixth-place finish at Crusher, how he came to the Grand Prix, and what it's like to live, train, and work with his twin brother, Marc.
Payson also breaks down the power files of some of the athletes, including Matt Beers and Haley Smith.

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Women of the Grand Prix, Part 1: Jenna Rinehart, Deanna Mayles, Iz King, and Leah Van der Linden Jul 08, 2023

This year’s Life Time Grand Prix brought a host of new contenders to the women’s roster along with some familiar faces from last year. With such a stacked field, we thought it was high time to get to know the individuals behind the results. To kick off our series, we have four racers whose vastly different paths have led them to the Grand Prix, Jenna Rinehart, Deanna Mayles, Iz King, and Leah Van der Linden. Among them, there’s a bike shop owner, a test engineer for world-class construction equipment, a former Wall Street trader, and a pro skier. They tell Payson about their journey to gravel and their experiences in the Grand Prix so far.

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Sepp Kuss on the Tour, finding his place in the pro peloton, and that viral mid-race battery change Jun 24, 2023

Sepp Kuss is a cyclist for WorldTour team Jumbo Visma. In 2021 he won a stage of the Tour de France, and last year helped secure the victory for his teammate Jonas Vingegaard. Last month, he helped Primož Roglič win the Giro d'Italia.
In this conversation, Sepp reflects on how he’s grown as a rider since his first Grand Tour in 2018. He talks about this year’s Giro, how the team is approaching the Tour this year as reigning champions, and whether he has personal ambitions outside his role as a domestique. He also talks about that viral derailleur battery swap he did mid-race in the rain at 40 miles per hour, and offers some tips on how riders at this year’s Leadville can outsmart Alejandro Valverde, the rider he rode away from to seize his Tour de France stage victory in 2021.

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Kristen Legan, 2023 Unbound XL winner Jun 18, 2023

Kristen Legan works in PR and Communications with some of the biggest cycling brands in the world, including Shimano and Mosaic Cycles. But on race weekends, you can find her battling for the podium. A couple of weeks ago, she walked away with the win after tearing through the mud-drenched 350 miles of the Unbound XL.
In this conversation, Kristen talks to Payson about how surviving the infamous conditions at Unbound in 2015 prepared her for the miles of mud at this year’s event, her early career as a triathlete, and why she knows she isn’t cut out for being a professional athlete despite consistently performing at the top of the sport.

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Unbound recap, with Carolin Schiff, Betsy Welch, and rider experiences Jun 11, 2023

Unbound is always full of adversity, perseverance, and unexpected triumphs, and this year was no different. With plenty of inclement weather, mud, upsets, and drama, the race has reignited long-standing debates in gravel and elevated a few riders to a new level of prominence. In this recap episode, we hear from many of the riders who braved this year’s uniquely challenging course. Payson chats with Velo reporter Betsy Welch about wheel sharing, whether the race organizers should have re-routed around the mud, and the surprises in the men’s and women’s fields.
Payson is also joined by Carolin Schiff, this year’s winner. She talks about how she went from the brink of retirement last year to winning the biggest gravel race in the world, the race drama she put to rest with her commanding victory, and the bike shop she owns in her hometown in Germany. Payson also digs into the power files of two riders at the front of the men’s and women’s races to get a more detailed look at how the events unfolded.

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Unbound preview with Betsy Welch Jun 03, 2023

It’s raining in Emporia, Kansas and thousands of riders are about to head to the start line for this year’s Unbound Gravel. Payson caught up with Velo reporter Betsy Welch to talk about the emerging variables to look out for in the race, including the weather, a new format for the women’s start, a top contender lurking in the men's field, and spicy tactics. Plus, they take a stab at defining "gravel beef" and consider whether runners might have a leg up in this year's race.

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Ivar Slik and Jasper Ockeloen May 29, 2023

Dutch cyclists Ivar Slik and Jasper Ockeloen have been traveling to the U.S. a lot over the past few years. After successful road careers in Europe, they made the jump to gravel cycling and have thrown down some standout results. Ivar won Unbound last year, rocketing to a level of fame in the U.S. and Euro cycling worlds that he wasn’t expecting. Jasper won Gravel Locos last year and came second at Belgian Waffle ride, but after two years of bad luck, he's still waiting to do Unbound without a race-halting puncture. They’re both prepping for the event this year as top contenders.
Payson sat down with Ivar and Jasper in Bentonville last week to talk about their cycling careers and the sock business they run together, Sockeloen. Jasper talks about his growing frustration with Continental racing that pushed him to lean into Sockeloen, and how fellow Dutchie Laurens Ten Dam inspired him to get into gravel racing. Ivar talks about his now-legendary attack at Unbound in a rainstorm and what it was like to become the unofficial king of gravel with the win (and a course record). They also talk about their long-time friendship, the nitty gritty scientific data behind Sockeloen’s aerodynamic credentials, and Jasper’s ever-present gold necklace.

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Justin Williams on his new crit series, expanding L39ion, and F1 May 21, 2023

Justin Williams returns to the show to talk about the rapidly-evolving criterium scene. He pulls back the curtain on his decision not to take part in the newly-formed National Cycling League; his announcement about his own series, Circuit Racing International Tour (CRIT); and how going behind the scenes at an F1 race last year informed his ambitions for cycling. He also talks about whether criterium has a problem with aggressive riding, adding a third team to his roster after L39ion and the Miami Blazers, and a recent incident when he decided to address online criticism head-on.

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Taylor Lideen on navigating depression and anxiety as a professional cyclist May 14, 2023

Ever since he was a child, Taylor Lideen knew he experienced the world differently. Even before he knew that he suffered from depression and anxiety, he noticed that his emotions seemed to run higher than other people’s. As a teen, he struggled with his mental health even as he built a successful career as a cyclist. Over the years, he’s won 24 Hours in the Old Pueblo and Unbound XL, and is competing in the Life Time Grand Prix for the second time this year. But his bouts with crippling depression have been a consistent presence in his life, both on and off the bike. Last year, he released a film, Shifting Mindset, in which he opens up for the first time about his struggles with mental health.
In this week's episode, Taylor talks about navigating depression and anxiety as a child, and how his love of cycling was both an escape and a trigger. He talks about how meeting his wife Mary in high school changed his life, how his relationship with his dad was caught up in his anxiety about attaining race results, and the therapy he credits with saving his life. Since speaking openly about his battle with mental health, Taylor says he’s felt a sense of relief. He tells Payson why he felt it was the right time to address his struggles publicly, and how he’s hoping others might benefit from hearing his story.

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Caley Fretz, former Editor-in-Chief of CyclingTips and founder of Escape Collective May 07, 2023

At some point during college, Caley Fretz realized that his aspirations of becoming a professional cyclist weren’t in the cards. By the time graduation rolled around, he was sipping limoncello on the coast of Italy while covering the Giro as a journalist. He never looked back. He went on to work as Senior Editor at VeloNews before becoming Editor-in-Chief at CyclingTips. While there, he shaped the outlet into a distinctive, often humorous, writer-driven voice in the cycling space. Late last year, he and many other members of the CyclingTips team were laid off by Outside, Inc., and he struck out on his own to create Escape Collective, a journalist-led, membership-driven antidote to mainstream cycling media.
In this conversation, Caley tells Payson about the gap in the market that Escape Collective is trying to fill and the state of cycling media that got him here. They talk about the investigative piece that Escape Collective published about the implosion of the Zaaf Cycling Team earlier this year and how he’s envisioning much more than road cycling for the future of the outlet. They also talk about the long shadow of Lance Armstrong, Caley’s unfiltered thoughts on Outside's takeover of cycling media, and Tom Boonen’s legs.

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Sea Otter recap, with Betsy Welch Apr 30, 2023

This week, Payson and VeloNews journalist Betsy Welch break down the first race of the 2023 Life Time Grand Prix. While there were few surprises at the front of the race, there were plenty of unexpected finishes and variables to suggest that we’re in for an exciting series. Payson and Betsy run through the leaderboard, discuss the riders that surprised them most, consider the implications of Keegan Swenson’s sprint finish with Russell Finsterwald, and highlight some serious mid-race comebacks in the women’s field.

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2023 Life Time Grand Prix Preview, with Michelle Duffy and Betsy Welch Apr 21, 2023

The 2023 Life Time Grand Prix is about to be officially underway. The seven-month series will encompass seven races and involve 70 of the best gravel cyclists in the world. This year brings a host of new competitors from across the globe, from South Africa to Australia, Alabama to Switzerland. There are some familiar faces as well as plenty of new riders with impressive resumes. There are world-class triathletes, road racers, and engineers; veteran gravel racers and those who have just taken up the sport in the last couple of years. It's shaping up to be an exciting and dynamic field, and it all kicks off this weekend.
In this week’s episode, Payson sits down with Michelle Duffy, Marketing Director for Life Time’s athletic events, and Betsy Welch, a journalist and senior editor at VeloNews who spent last year chronicling the series in detail. Michelle has been instrumental in bringing the Grand Prix to fruition and facilitates the application and selection process. She, Payson, and Betsy do a rundown of the riders, focusing on the ones that are new to the series. They also discuss the new format and how the altered points system, which allows athletes to drop two races from their final score, might affect tactics.

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Aidan Haley, film editor of "Crossing Tasmania" Apr 16, 2023

Aidan Haley has edited productions for HBO, Mercedes, and Patagonia. Most recently, he helped edit an episode for the Emmy-nominated HBO docuseries Edge of the Earth. He's also just wrapped up Payson's latest film about his one-day ride across Tasmania last November.

In this episode, Aidan talks about his teenage years climbing mountains in the Pacific Northwest with his cousin, Colin, who is now one of the premier alpinists in the world, as well as moving to Paris after college to talk his way into a photojournalism internship, and finding his way in Hollywood after landing a job on the set of an Oscar Mayer commercial. He also discusses his approach to editing, whether he's working on a documentary, a commercial, or a feature film, and how his work has affected his ability to enjoy movies as a pastime.

Instagram: @theadventurestache
YouTube: Payson McElveen

Brennan Wertz, gravel racer and former champion rower Apr 09, 2023

Brennan Wertz spent eight years as a top-level rower before transitioning to cycling. During that time, he raced for Stanford, nabbed a world record, and chased the Olympics before injuries sidelined him. When he picked up cycling to pass the rehab time, he fell in love with the sport and never looked back. In 2021, he jumped into Unbound and landed in the top 10. This year, he’s racing in the Life Time Grand Prix, which brings a whole new set of unknowns.
In this conversation, Brennan sits down with Payson in Monterrey, CA to talk about his rowing career, finding his way into cycling, and why he was hooked on gravel from the start. With only a year and a half of racing under his belt, he’s aware that he doesn't have the experience that his competitors have, but with years of rowing, he’s got the power numbers and the mentality to make up for it. He talks about how much he enjoys getting out of his comfort zone, how he's tried to bring the team spirit of rowing into his gravel training, and how he hopes to prove that bigger racers can perform at the highest levels of the sport. This year, he isn’t looking forward to the events that his 6 foot 5, 200-pound frame is most suited for, but to the races that pose new challenges. Mountain biking at Sea Otter and elevation at Leadville are two of the events he’s most excited about, and he tells Payson about how he's training for them, and whether he'd ever be interested in dipping his toe in professional road racing.

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YouTube: Payson McElveen

Ted King on returning to racing after two years of setbacks Apr 02, 2023

Ted King returns to the show to talk about the string of setbacks that left his career in limbo for the past couple of years. Some of those hurdles have been public, such as the numerous broken bones, while others have been largely private, such as an unexplained blood clot that has left him on blood thinners for the foreseeable future. The past two years have been a series of stopping and starting, from hospital visits and rehab to short-lived comebacks. This year, however, he’s back to racing, and he’s chosen a schedule that looks a lot different from his pre-2021 events lineup.
In this conversation, Ted tells Payson about the rollercoaster of the past two years, including some unexpected upsides. He talks about what it was like to line up in the age-group category instead of with the pros at this year’s Mid South, how he used his tentative race schedule last year to raise money for charity, and why the cycling community has kept him coming back to races even when he was still processing his most recent health scare. He also explains why he’s decided to pursue an alternative schedule this year in which he will compete in ultra-long distance races like Unbound XL and the Great Divide instead of lining up for the Grand Prix.

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YouTube: Payson McElveen

Matt Fairbrother on bikepacking 4,000 kilometers to compete in the Enduro World Series Mar 26, 2023

New Zealand cyclist Matt Fairbrother made a splash in the 2022 Enduro World Series when, at age 17, he bikepacked 4,000 kilometers to get to the races. The journey started when he couldn’t find transportation from the Scotland event to the next race in Slovenia. With only a few thousand dollars to cover his entire season, he decided to bikepack instead. Even as his enormous commute picked up media and sponsor attention, he decided not to accept offers for easier forms of transportation and continue bikepacking instead. His journey often required riding for 24 hours at a time with only a couple hours of sleep each night, all on a bike weighing over 70 pounds.
In this conversation, Matt talks about why he decided not to bail on the season after finding himself stranded in Scotland, and what it was like to ride that first 1,500-kilometer push to Slovenia (his first ever bikepacking trip). He talks about the night when he was stuck in sub-freezing temperatures in the Alps without enough warm clothes to get him through to the morning, and the time he was held up at a ferry for being under 18. He also discusses his decision to continue bikepacking to his events in 2023, and the new sponsors that are along for the ride.

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YouTube: Payson McElveen

Mid South Recap, with Kerry Werner, Marley Blonsky, a Q&A, and rider experiences Mar 19, 2023

In our Mid South recap, Payson sits down with Kerry Werner who finished in third place behind Payson and John Borstelmann in a sprint finish. They talk about his career on the road, in cyclocross, and his decision to participate in the Grand Prix this year. Payson also answers some of your questions about the Mid South and beyond, and chats to Marley Blonsky who got the loudest cheer of the weekend when she came across the finish line in last place for the 100-mile race. She talks about her last-minute decision to switch from the 50-mile course to the 100-mile, and how she felt during the final push to the finish. We also hear from some of the riders who sent us voicemails about their experiences racing at Mid South.

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YouTube: Payson McElveen

Raylyn Nuss, cyclocross racer and Pan American Champion Mar 13, 2023

Raylyn Nuss is a cyclocross racer who currently holds the Pan American Championship title. Before cycling, she was a basketball player who got a full ride to a Division I NAIA school and later juggled a full-time job as a chemist for Pfizer with triathlon racing. When she competed in her first cyclocross race, it was love at first sight, and she never looked back. These days, Raylyn is running her own team, Steve Tilford Foundation Racing, and is expanding her calendar to include the Lifetime Grand Prix.
In this conversation, Payson and Raylyn chat about her career as a top-level basketball player, her unsuccessful attempts to adjust to triathlon, and why she was immediately drawn to cyclocross. They talk about why she wanted to start her own team despite having little managerial experience, the excitement of watching her teammate, Curtis White, win Nationals, and why she’s decided to race some gravel this year. Way back in 2019, Payson and Raylyn were teammates, and they take some time to reminisce about how her love of shoes, basketball, and good coffee rubbed off of him. They also talk about elevating women in sport, and the athletes outside of cycling that she looks up to.

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YouTube: Payson McElveen

Taylor Phinney, artist and retired WorldTour cyclist Mar 05, 2023

Taylor Phinney was one of the brightest stars of American road racing in the 2010s. The son of professional cycling luminaries, he was a world champion by age 17 and became the first American to win Paris-Roubaix the following year as a U23. A year later, he won the race again for good measure. During his 10-year career on the WorldTour, Taylor raced for Trek-Livestrong, BMC, and EF Education First. When he announced his retirement in 2019 at age 29, it shook the sport, but according to Taylor, it had been a long time coming.
Earlier this week, Payson sat down with Taylor in his art studio in Spain to talk about how his life has changed since he left racing. They talk about how he became more involved with his art in the final year of his WorldTour career and how cycling was no longer bringing him fulfillment. He explains why he’s chosen to stay in the cycling mecca of Girona even though he isn’t racing anymore, and how he’s grown to prefer aspects of Europe that he used to find challenging. They discuss what it’s like to still be in the realm of WorldTour racing as he supports his partner, Kasia, who rides for Canyon–SRAM, and how professional women’s racing is so different from men's. They also talk about music, art, starting fires, and his obsession with handlebars.

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YouTube: Payson McElveen

Top 3 Finishers of the 2022 Men's Enduro World Series - Jesse Melamed, Richie Rude, and Martin Maes Feb 27, 2023

In preparation for the upcoming season of the Enduro World Series, Payson talks to the top three men of last year, Jesse Melamed, Richie Rude, and Martin Maes. They chat about how they got into Enduro, their favorite courses, and how they’re feeling about all the changes being implemented this year.
Martin talks about the success he’s found in both downhill and Enduro. In 2018, he won an EWS race and then followed it up two weeks later with a win at the World Cup Downhill Finals in La Bresse, France. He talks about the rivalry between downhill and Enduro racers, and the EWS goal he wants to fulfill before going back to downhill racing. Richie was the first man to win back-to-back EWS championship titles in 2015 and 2016 at 21 years old and continues to be a mainstay on the podium. He talks about his busy off-season, gravel riding, and how he’s changed as a racer since he burst onto the scene as a teenager. And we listen back to two of our interviews with Jesse, one directly after he won the 2022 overall title in which he discusses his victory, and one from February 2022 in which he talks about his love of training, camaraderie during races, and why heavy mileage is the key to his success.

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Top 3 Finishers of the 2022 Women's Enduro World Series - Isabeau Courdurier, Morgane Charre, and Hattie Harnden Feb 19, 2023

In preparation for the upcoming season of the Enduro World Series, Payson talks to the top three women of last year, Isabeau Courdurier, Morgane Charre, and Hattie Harnden. They chat about how they got into Enduro, their favorite courses, and how they’re feeling about all the changes being implemented this year.
Hattie discusses her switch from dominanting cyclocross and XC as a junior to becoming the youngest rider to ever win an Enduro race. Morgane talks about how a broken wrist lured her away from her illustrious downhill career to Enduro racing, and why she still chooses to ride flat pedals despite the amount of pedaling EWS races require. And Isabeau talks about her deep love of the sport, how the death of her father changed her outlook on training, and the difference between results and performance.

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YouTube: Payson McElveen

Chad Haga, professional road racer Feb 12, 2023

Chad Haga spent eight years in the WorldTour on Team DSM (formerly known as Giant-Shimano and Sunweb). During that time, he raced in 12 Grand Tours including the Tour de France, six Giro d’Italias (where he won a stage in 2019), and four Vuelta a Españas. In 2022, he stepped back from the WorldTour to join the ProTeam Human Powered Health. Although he's spent more than a decade in Europe, he was born and raised in McKinney, Texas and didn’t start racing seriously until he was finishing up his Mechanical Engineering degree at Texas A&M, a relatively late start that he says has been a benefit in more ways than one.
In this conversation, Chad talks to Payson about his decision to switch from the WorldTour to a ProTeam after eight successful years, how his life as a professional racer has transformed since he had children, and how he's reconnecting with mountain biking in a big way. They also talk about how he plans to use his mechanical engineering degree after he retires from professional racing, the new races he's planning to do in the coming season, and how he and his family have come to feel at home in Spain over the past few years.

Instagram: @theadventurestache
YouTube: Payson McElveen

Shannon Vandivier, director of "Call of a Life Time" Feb 05, 2023

Shannon Vandivier is a filmmaker and photographer who directed the recently released Youtube series following the inaugural Life Time Grand Prix, Call of a Life Time. His production company, Cold Collaborative, has worked with brands like YETI, Smith Optics, and Orange Seal to create award-winning movies about the outdoor industry, including Payson’s 2019 White Rim FKT project, Standing Man.
In this interview, he tells Payson about growing up chasing tornadoes with his photojournalist dad and learning to shoot on a film camera at the age of six. He talks about the importance of constructing a story, no matter what the subject matter of a project is, and why he was so eager to create a series that makes gravel as compelling and character-driven as Drive to Survive has done for Formula One. They talk about the unique challenge of filming off-road cycling, including terrain, speed, safety, and interviewing athletes during some of the most hectic moments of their careers. They also talk about the feedback they’ve received from viewers, and how he plans to adapt the series in the upcoming season.

Instagram: @theadventurestache
YouTube: Payson McElveen

Seth Alvo of Berm Peak Jan 30, 2023

With 2.5 million subscribers, Seth Alvo (founder of Berm Peak and Seth’s Bike Hacks) runs one of the most popular mountain biking channels on Youtube. Sharing hacks, reviews, and off-road adventures, he's built a passionate audience from a demographic that is largely ignored by the industry. The web developer-turned-content creator attributes his success to being the antithesis of a professional athlete. A self-professed nerd, he started out sharing tips and tricks for people who were new to mountain biking and needed guidance about how and where to begin. Answering fundamental questions about sealant, trail classifications, and tool basics filled a void that the industry neglected, and Seth has since amassed a passionate fan base of mountain bikers from across the spectrum of expertise.
In this interview, he tells Payson about his quest to become the “Bill Nye the Science Guy of mountain biking,” from making videos in his free time to quitting his day job and taking his channel full-time. He talks about why ego has never been an issue, answering questions about mountain biking that everyone's afraid to ask, and how he’s managed to monetize his Youtube channel without compromising his creative integrity.

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YouTube: Payson McElveen

Griffin and Cullen Easter on returning to racing with OpiCure Jan 22, 2023

Griffin and Cullen Easter have been racing with and against each other since college. The brothers graduated from separate universities but went on to ride for UCI Continental team Airgas-Safeway together. Their paths diverged when Griffin went to race overseas and Cullen pursued a nursing degree, but their careers have merged again in unexpected ways in recent years. While Griffin was winning a stage at the Vuelta a Colombia and pulling off impressive results in Europe, Cullen was working in Utah at a detox unit at a psychiatric hospital where many of his patients were recovering from opioid addiction. This experience, combined with a related family tragedy, led the brothers to found OpiCure, a non-profit organization focused on relieving opioid addiction. Part of their foundation is a cycling team that helps people recovering from addiction find fulfillment on the bike.
In this interview, Griffin and Cullen tell Payson about the inspiration behind OpiCure, when they knew that their Rider in Recovery Program was working, and how they plan to expand the foundation in the coming year. Griffin also talks about how Cullen convinced him to start riding again after he contemplated retirement, and his decision to join the Grand Prix this year. Cullen talks about the time he went from Cat 3 road racer to former WorldTour pro Chris Horner’s hand-picked domestique at the Tour of Utah within the span of a few months.
Donate to OpiCure: https://opicure.org/donate

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YouTube: Payson McElveen

Russell Finsterwald, off-road cyclist Jan 15, 2023

Russell Finsterwald holds five national titles in mountain biking but stepped away from the World Cup relatively early in his career to pursue longer distance XC races in the US. When gravel became the dominant force in the off-road scene, he thought about retiring as soon as he finished the remainder of his contract. But in preparation for the Lifetime Grand Prix last year, he created a 350-mile route across southern Arizona that he dubbed the Spirit Tour. The goal was to answer some burning questions about the new discipline, such as, "What are gravel bikes capable of?" "What does it take to flat them?" And "What is the spirit of gravel?" In the process, Finsty and his fellow tourers Keegan Swenson, Kerry Werner, and Ryan Standish came up with a few answers and kicked off an annual tradition. Finsty finished 3rd in the inaugural Grand Prix, took a commanding victory at Big Sugar, and just completed the second Spirit Tour in preparation for the upcoming season.
In this interview, he and Payson chat about the hours he spends scouting trails and devising routes (including the one they rode just before recording the episode), and how the Spirit Tour evolved this year. They discuss the difficulty he had early in his career racing the World Cup circuit and why he’s hooked on pushing the boundaries of gravel. They also talk about his FKT ambitions, his burgeoning real estate side hustle, and why the most dreaded race in the Grand Prix is the one he’s most looking forward to.

Instagram: @theadventurestache
YouTube: Payson McElveen

Ellen Noble on early retirement and starting conversations about mental health Jan 08, 2023

In 2018, 2x cyclocross national champion Ellen Noble was coming off the best season in her life when she was diagnosed with an autoimmune disease. After another season of racing, she went all-in on training in 2020 and was ready for her comeback, but a crash early in the season left her with a broken back and a resurgence in symptoms from her disease. Even under these circumstances, she never considered retirement until her coach, Allen Lim, told her that she didn’t have to be a professional athlete anymore. With this life-changing conversation, Ellen stepped back from racing and started a new chapter.
In this conversation, she talks to Payson about why the idea of retiring was so foreign, why she needed “permission” to end her professional racing career, and how she navigated the months that followed. Since 2021, she’s started a podcast and dipped a toe into race commentary, appearing as a live broadcaster for multiple events including the Cyclocross World Championships. She also talks about why she's chosen to speak openly about depression and her use of SSRIs. Though many professional athletes struggle with the emotional toll of their careers, there remains a stigma around talking about it. By starting conversations about her own journey and those of her podcast guests, Ellen hopes to make it easier for others to open up.
Ellen's podcast: This One's for You

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YouTube: Payson McElveen

Off-season Adventures: 2x Olympian Ruth Winder and Enduro World Champion Jesse Melamed Jan 01, 2023

In the third installment of our series about pros in the off-season, Payson chats with two cyclists from different sides of the racing world: former WorldTour rider-turned-gravel racer Ruth Winder, and the 2022 EWS World Champion Jesse Melamed.
Ruth talks about recuperating from a mentally grueling season. After retiring from the WorldTour, she decided to compete in the Lifetime Grand Prix last year but came up against some unexpected hurdles. She talks about the work she’s done in the off-season to rediscover why she began riding her bike in the first place, and her newfound love of skiing.
Jesse talks about the exhilaration of winning the Enduro World Series and wanting to jump straight back into training. But with a trip to Spain and some celebrating back home in Squamish, BC, he managed to take some time off before packing in the miles in Arizona and California. He talks about why Enduro racers put in so many hours on the road, and how he’s prepared for moving teams this season.
Our long-form interviews with Ruth and Jesse can be found at the links below:
#70 Quarantine Companion #12 with Ruth Winder
#160 Jesse Melamed, enduro racer

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YouTube: Payson McElveen

Off-season Adventures: Keegan Swenson, Russell Finsterwald, Savilia Blunk, and Chris Blevins Dec 24, 2022

This week, Payson chats to some fellow pros about what they’ve been up to during the off-season. From snorkeling in Hawaii to meditation retreats, they’ve used their brief period of unstructured time to do the things they couldn’t do during their busy race season. Russell Finsterwald and Keegan Swenson talk about their adventures in Tucson that require meticulous route building and asking permission from local ranchers to use their land. Savilia Blunk talks about her trip to Hawaii with her partner, Cole Paton, and getting to know her new European-based team. And Chris Blevins talks about surf culture in Santa Monica and the creative outlets he’s using to unwind from a challenging season.

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YouTube: Payson McElveen

Hillary Allen, ultrarunner and endurance athlete Dec 19, 2022

Hillary Allen was one of the top-ranking trail runners in the world in 2017 when a 150-foot fall off a mountain in Norway during a race nearly ended her life. She broke 14 bones, including both feet, both arms, her back, and five ribs. Despite being told she would never compete again, she slowly eased back into running and eventually went back to conquer the race that nearly took her life. These days, she’s racing at an even higher level than she was before her accident, and just won her first 100-mile race, the Ultra-trail Cape Town in South Africa. In addition to running, Hillary is a sponsored cyclist, author, and former college science professor.
In this interview, she talks about the long road to recovery that involved multiple setbacks (including more broken bones) and a focus on mental resilience. She discusses why she decided to write a book about her experience, and what it’s like reliving such a traumatic moment in her life nearly five years later. She talks about her favored discipline, Skyrunning, which features rough terrain and extreme elevation gain, and explains why, even though her goals are bigger than ever, she prefers not to think about her trajectory as a comeback story.

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YouTube: Payson McElveen

Off-season Adventures: Payson and Nichole in New Zealand Dec 14, 2022

In this week’s episode, we’re closing out our series on Australia and New Zealand and kicking off a new series about what athletes are up to this off season. During their trip to the Southern Hemisphere this winter, Payson and Nichole traveled to the South Island of New Zealand to do a four-day bikepacking trip, linking the historic Paparoa and Old Ghost Road trails. The goal was to slow things down after a busy racing season and discover some of the best landscapes that New Zealand has to offer. On their journey, they came across locals and fellow travelers and recorded mini-conversations with them that are woven throughout the episode, including a trail builder, the owner of a hotel in the tiny town of Charleston, and a pair of hikers who they met in a hut on the Old Ghost Road.
In addition to reflecting on the route and their planning process, Payson and Nichole talk about how a random encounter in Tasmania dictated their choice of trails, the car accident that got things off to a terrifying start, national opossum poisoning, giant snails, the history of the area, and some memorable ferry rides.

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YouTube: Payson McElveen

Steve Bein: A chance encounter with a bikepacker in New Zealand Dec 05, 2022

Payson and Nichole met Steve Bein earlier this week at a hotel in rural New Zealand while on a bikepacking trip. Steve is a Philosophy professor in Ohio who decided to use his sabbatical to cycle the 1,800 miles across New Zealand. Before starting the trip, the farthest he'd ever ridden was about 30 miles. Naturally, Payson wanted to sit down and record a conversation to learn more about what drew Steve to the land down under, how he's adapting to the harsh conditions and physical demands of such a long journey, and the personal encounters he's had along the way. They discuss why he decided to ride his bike instead of hiring a van as he'd originally planned, the painful warm-up ride in Tasmania that made him uncertain about whether he could finish, and the cultural differences he's noticed between the US and New Zealand.
Steve's blog: https://www.philosofiction.com/stevebeinfiction

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YouTube: Payson McElveen

Crossing Tasmania Q&A Nov 27, 2022

Payson answers listener questions about his 32 hour, 360 mile traverse across Tasmania earlier this month. He talks about gear, wildlife, why he's drawn to island crossings, and much more.

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YouTube: Payson McElveen

Emma Flukes, Tasmanian adventure cyclist Nov 19, 2022

Emma Flukes is an adventure cyclist and bikepacker from Tasmania who was instrumental in developing the 360 mile route across the island that Payson undertook earlier this month. With her guidance, he ended up with a ride full of techy singletrack, gravel roads, river crossings, and lots of wildlife. In this episode (recorded shortly before Payson’s crossing), they talk about the specifics of the route, gear choices, and a few uniquely Tasmanian considerations. They also talk about Emma’s riding history. Born and bred on the island, she has explored just about every inch of her home state by bike, no matter how rugged. They talk about why she feels compelled to do such grueling rides, how her work as a scientist complements (or doesn’t complement) her cycling adventures, and why she prefers solo weekend trips over races.
She also discusses her own bikepacking event, Tassie Gift. Dubbed “a scenic trip to Hell,” it’s 1,115 miles with 114,829 feet of climbing. According to Emma, it could be a lot harder. She explains why she tries to keep the event small and unsanctioned, and the mindset that determines whether participants finish all 1,000-plus miles or drop out on the first day.

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YouTube: Payson McElveen

Crossing Tasmania crew recap Nov 14, 2022

Less than a day after riding 360 miles from coast to coast across Tasmania in 32 hours, Payson sits down with the crew that made the ride (and the upcoming film about it) possible. They include three seasoned filmmakers, two Tasmanian locals with an intimate knowledge of the trails, an award-winning photographer, and an experienced adventure cyclist and logistical wizard. Each talks about their highlights, lowlights, and most memorable moments of the effort, including overdosing on coffee, playing with lizards, hitching a ride with a local farmer, and the challenges of staying awake for 32 hours.
Then they turn the tables and ask Payson a few things, from the nitty gritty details of bike set-up to managing bodily functions on such a long and rural adventure.

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YouTube: Payson McElveen

Veronica Ewers, top 10 finisher at the Tour de France Femmes Nov 06, 2022

Veronica Ewers didn’t start riding a bike seriously until a few years ago when she joined a local cycling club. In 2019, she participated in her first race, and just over two years later, she came in 3rd at Nationals while still technically a Cat 2. Veronica’s rapid rise through the ranks of professional cycling has led her to the very top: a contract with the WorldTour team EF and a top 10 finish at the inaugural Tour de France Femmes. Earlier this month, she renewed her contract through 2025.
Payson sits down with Veronica to talk about how her life has changed in such a short space of time. Not long ago, she was working 7-4 at Seattle Children’s Hospital fighting denied insurance claims. The work was mentally and emotionally draining, and her discovery of cycling and the cycling community gave her a necessary respite. She talks about her early athletic experience as a soccer player, runner, and weightlifter, how WorldTour cycling has actually made her more flexible than she used to be, and what it was like racing her idols at Road Nationals.

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YouTube: Payson McElveen

Big Sugar recap, with Paige Onweller and Russell Finsterwald Oct 31, 2022

In our final Grand Prix recap of the season, Payson sits down with the winners of Big Sugar Gravel, Paige Onweller and Russell Finsterwald. Paige was the dark horse of the women's race, having picked up cycling only last year. Despite her newness to the sport and a rocky season, she finished six minutes ahead of second place. She tells Payson about her college running career, balancing racing with her full-time job as an ER physician assistant, and the mid-season knee surgery that dashed her high hopes for this year's Grand Prix.
Russell has been a heavy-hitter in the US off-road scene for years, but had a disappointing run at the inaugural gravel series. He talks to Payson about his motivation to win Big Sugar, and the calculation that went into his victory.
We also hear some of the highlights from our favorite stories from the Grand Prix.

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YouTube: Payson McElveen

Red Bull Rampage Special Oct 19, 2022

This weekend, 18 of the world's best freeride mountain bikers will compete at Red Bull Rampage, the legendary event held in the Utah desert. Each rider has four days to build the perfect line to showcase their skills and send it on the big day. In this episode, we hear from the riders taking on the event this year, from first-timers to 20-year Rampage veterans. We also hear from the behind-the-scenes people who make the event possible, including diggers, photographers, and the mechanic who makes sure four-time winner Brandon Semenuk's bike is up to the task. Payson also sits down for longer chats with two Rampage riders, Dylan Stark and Tyler McCaul.
Click here for the Path of Logic annual auction.

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YouTube: Payson McElveen

Sarah Sturm on UCI Gravel Worlds Oct 16, 2022

Sarah Sturm returns to the show to talk about the inaugural UCI Gravel Worlds which took place in Italy last weekend. The event sparked controversy when it was announced, with fears that the UCI would tarnish the spirit of gravel. This, along with the fact that it wasn’t being held in the US where the discipline took root, and the fact that the women’s course was significantly shorter than the men’s, prompted many top racers to skip the race altogether. Sarah explains why she chose to go despite having similar reservations. From buying her own USA kit to riding in an all-female peloton, she gives a rundown of the good, the bad, and the ugly of this first attempt at a gravel world championship. In the end, she came away with more optimism for the future of the UCI’s involvement than she expected.

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YouTube: Payson McElveen

Keegan Swenson talks about racing UCI Road Worlds Oct 04, 2022

Keegan Swenson returns to the show to talk about his experience racing the UCI Road World Championship in Australia at the end of September. Though he spent years racing on the mountain bike World Cup circuit, this was his first experience competing in a WorldTour level road race, and it came just a week after securing his win for the overall Lifetime Grand Prix title at Chequamegon. He talks about his whirlwind preparation, the white-knuckle tactics that the rest of the racers were throwing down, the mistakes he made early on, and why he thinks gravel racing is harder.
He also reveals where he’s taking his career in 2023. After a commanding performance throughout the gravel Grand Prix, he received multiple offers from WorldTour teams to switch to the road. He tells Payson what his decision is and how he finally reached it after months of deliberation.

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Lachlan Morton on his return to the Colorado Trail Sep 29, 2022

Earlier this month, WorldTour racer turned “alternative” cycling adventure seeker Lachlan Morton returned to the Colorado Trail for the second time. His first experience in 2019 was harrowing mentally and physically and left him determined to go back someday to rewrite his relationship with the infamous 530-mile route. After the death of professional cyclist Sule Kangangi this summer, Lachlan returned to the CT in memory of his friend. This time, he completed it in three days and 10 hours, smashing the official record by over nine hours.
He joins Payson to talk about why the Colorado Trail is the hardest thing he’s ever done, including his commanding win at the 1,200-mile GBDuro in 2021 and the Alt Tour in which he rode every stage of the Tour De France (plus transfers) unsupported. He talks about why he won’t be going back to race the CT, the high and low points of his solitary three days on the trail, and his thoughts on not making it into the “official” record books. They also talk about his return to competitive racing, the Lifetime Grand Prix, and how the gravel series might develop in the coming years to become an alternative to World Cup and WorldTour racing.
Click here to contribute to the Sule Kangangi Memorial Fund

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YouTube: Payson McElveen

Chequamegon recap, with winners Savilia Blunk and Bradyn Lange, rider experiences, and a Q&A Sep 25, 2022

Payson sits down with the winners of Chequamegon, Savilia Blunk and Bradyn Lange. Savilia talks about her breakout World Cup season and navigating the unexpectedly muddy conditions of last weekend's race. Bradyn talks about his childhood motocross career, van life, and being caught off guard when he found himself in the lead at Chequamegon.
Payson also answers listener questions about the race, including power numbers, the surprise rain storm, and how he feels about the race culture in the Midwest.

Instagram: @theadventurestache
YouTube: Payson McElveen

Meg Fisher, Paralympic Gold medalist and professional cyclist Sep 15, 2022

When Meg Fisher went to college, she was a walk-on for the University of Montana's Division 1 tennis team, but was taken out of the sport and the life she knew when a catastrophic car accident left her in a coma. When her leg was amputated, it was the least of her doctors' worries. Most of them assumed that she would never be able to live independently, let alone walk, but Meg proved them (and herself) wrong, earning a Doctorate in Physical Therapy and becoming a 3x triathlon world champion and a multi-medal winning Paralympian at the 2012 and 2016 Games. More recently, she's been focused on bringing paracycling categories to gravel races and expanding resources for physically impaired people in under-served countries.
In this conversation, Meg tells Payson about marking the 20th anniversary of the crash, accidentally melting one of her prosthetic legs at Rebecca's Private Idaho, and why she attributes "everything in her life" to a cattle dog named Betsy. She also talks about how meaningful it has been to be recognized within the cycling community, and being overcome with emotion when her teammates from the 2012 Paralympic Games came to cheer her on at Steamboat this year.

Instagram: @theadventurestache
YouTube: Payson McElveen

Kiel Reijnen and his 5-year-old daughter EmmyLou on winning the tandem category of Rebecca's Private Idaho Sep 10, 2022

When Kiel Reijnen’s five-year-old daughter EmmyLou told him that she wanted to ride to Idaho (a 700+ mile trip), he suggested they compete in the 102-mile gravel stage of Rebecca’s Private Idaho instead. Kiel joins Payson to talk about how he brought this idea to fruition and got to witness Emmy’s grit, endurance, and competitiveness. With only one low point around mile 85, they won the tandem category on a 240-pound rig and raised thousands of dollars for World Bicycle Relief in the process. Kiel talks about the unique stresses of ensuring a five-year-old’s safety throughout a 102-mile gravel ride at elevation and how surprised he was that they completed the whole course. He also talks about raising a child who shares his hunger for adventure, and how seeing himself in his daughter is both a blessing and a curse. EmmyLou joins the conversation as well to answer a few questions about snacks, sailing, and why she likes riding bikes with her dad.
Kiel and EmmyLou's World Bicycle Relief fundraising page

Instagram: @theadventurestache
YouTube: Payson McElveen

Bjorn Riley, mountain biking U23 National Champion Sep 04, 2022

Bjorn Riley is part of the wave of young US cross country mountain bike racers that’s been making a splash on the World Cup circuit over the past few years. Placing 5th at Worlds this year, 2nd at the Snowshoe World Cup in West Virginia, and landing at the top of the podium at Nationals, Bjorn is already making a name for himself on the international stage. After spending three years on the Bear Development Team, he recently joined European-based Trek Vaude and moved to Austria full-time.
In this conversation, Bjorn explains why this big life change has made him more relaxed about racing than ever and has so far come with only minor growing pains. They discuss his off-the-bike hobbies which include sewing, drawing, and writing poetry, and why his team has helped him maintain these pursuits alongside training. They also talk about the style that Bjorn brings to XC (he’s been known to throw no-handers in the middle of World Cups), and which trick he’s hoping he’ll get to throw down on course someday. On top of cycling and art, Bjorn also has some pretty big plans for the off-season. He talks to Payson about why he’s so interested in finding his limits, and the goals he's planning to tackle this winter.

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YouTube: Payson McElveen

Matt Beers, professional mountain bike racer Aug 27, 2022

South African cyclist Matt Beers has done a little bit of everything when it comes to racing on two wheels. Starting out in motocross, he turned to mountain biking after he was sidelined by an injury, going on to win the South African Marathon National Championships and the Cape Epic stage race in 2021. After an impressive but unlucky showing at Cape Epic in 2019, he was invited to guest ride on the WorldTour road team UAE Emirates. These days, he's spending more time state-side on the gravel circuit. At the beginning of the year, he placed second at Belgian Waffle Ride and elected to do the double-header, Leadboat, earlier this month.
Matt joins Payson a few days after completing Leadboat to talk about why he's chosen to spend so much time in the US this year racing gravel and how his first Leadville went He reflects on his time as a stagiere with UAE, why it made him doubt his choice of career, and how it transformed the way he approaches training. He also talks about how winning Cape Epic changed his life, why he was out riding the day after Leadboat, and the impressive power numbers that caught the eye of the WorldTour.

Instagram: @theadventurestache
YouTube: Payson McElveen

Leadboat recap, with Leadville winners Keegan Swenson and Hannah Otto, rider experiences, and a listener Q&A Aug 21, 2022

Today on the show, we feature some of the experiences that riders in all categories had at Leadville and SBT GRVL last weekend. Payson answers listener questions about the races, including his training in the weeks leading up, using hydration packs instead of stopping at neutral aid stations, and his bike setup. He also chats with Keegan Swenson, the winner of Leadville, SBT, and the combination race ‘Leadboat’ about his dominance on the gravel circuit this season and a potential move to the road. Hannah Otto, the winner of Leadville, joins Payson as well to talk about how unexpected her win was after crashing and injuring her shoulder at Mont-Sainte-Anne the weekend before. Having not ridden her bike until the day before Leadville, she had low expectations about her chance of snagging a podium let alone the win and was nervous about how the forecasted rain might affect her ability to avoid crashing. When she found herself riding solo off the front, the fact that she might come away with the win began to sink in.

Instagram: @theadventurestache
YouTube: Payson McElveen

Rose Grant, professional mountain bike and gravel racer Aug 13, 2022

5x mountain bike Marathon National Champion Rose Grant joins Payson to talk about her recently announced retirement, how she hopes to finish out the season, and what she’s looking forward to post-professional cycling. Rose started racing later than many riders, only getting into the sport when she was nearing 30. During her first season, she became pregnant with her daughter, and has spent the height of her career juggling training, racing, and motherhood. She talks about some of her professional highlights, including winning her first Leadville, and some low points, including breaking her leg in Colombia and the mental battle of Unbound.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sarah Sturm on persistence, grief, and imagining life after professional racing Aug 06, 2022

Sarah Sturm returns to the show for a wide-ranging conversation about the struggle to stay hungry in a profession full of uncontrollable inconsistency, Tour de France Femme, and the anxieties about what life might look like after retiring from professional cycling. They also discuss the many ways that grief is shaping the gravel community this season and how their mental and emotional connection to racing has permanently changed. Sarah also talks about her work with Protect Our Winters, and the athlete who she thinks is the gold standard for maintaining their integrity.

Instagram: @theadventurestache
YouTube: Payson McElveen

Barry Wicks, Protect Our Winters bike team captain on curbing climate change Jul 31, 2022

Barry Wicks started racing professionally in 2002, competing on both the mountain bike and cyclocross world circuits. These days, he continues to race off road, but focuses much of his attention on managing Kona Factory Racing, the team he's been with since he signed his first pro contract. Last week, it was announced that he would be leading the new Bike Alliance with Protect Our Winters, a nonprofit that advocates for better climate legislation and large-scale measures for safeguarding the environment.
Barry catches up with Payson to talk about how he confronted his own apathy towards the climate crisis and decided to step up. He recounts his experience going to Washington with Protect Our Winters earlier this year to talk to politicians about climate legislation, and why he decided to use his voice as a professional athlete to promote the environment.
Usufruct: A Biking Story About Beetles and the Future of Our Forests

Protect Our Winters: protectourwinters.org

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YouTube: Payson McElveen

Sam Pickman, Director of Product and Engineering at Allied on their first mountain bike Jul 22, 2022

Sam Pickman returns to the show to talk about Allied's first ever mountain bike, the BC40. He and Payson discuss how long it's been in the works, collaborating with Barcelona-based Cero Design to get the look just right, and why they changed the name of the bike just before the launch. They also get into the technical side of things, including bike geometry and the carbon manufacturing process.

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YouTube: Payson McElveen

Crusher in the Tushar recap, with winner Haley Smith and a listener Q&A Jul 15, 2022

Today on the show, we review the third race in the Lifetime Grand Prix, Crusher in the Tushar. Payson is joined by winner Haley Smith to discuss her emotional finish, her new position as a Grand Prix frontrunner, and the illness and self-doubt that made her path to this moment so uncertain. She also talks about how her mixed feelings about participating in the Tokyo Olympics are evolving with hindsight, and why she’s not fixating on the prospect of a Grand Prix win.
Payson also answers all your questions about Crusher, from nutrition to Keegan Swenson’s dominance, and we hear from a few listeners who participated in the race.

Instagram: @theadventurestache
YouTube: Payson McElveen

Daniel Oss checks in from the Tour de France Jul 05, 2022

Daniel Oss has raced the Tour de France ten times and has noticed many changes over the years, from equipment to rider mentality. This year, he’s racing for a new team, TotalEnergies, where he followed friend and long-time teammate, Peter Sagan. He joins Payson from the first rest day of this year’s race to talk about how the Tour has changed since he first lined up for it in 2010, being Sagan’s right-hand man, and why the mental fatigue of The Giro d’Italia led him to start his Youtube series “Just Ride.”
Payson also previews Crusher in the Tushar, the next installment of the Lifetime Grand Prix, and makes some predictions about this year's Tour de France.

Instagram: @theadventurestache
YouTube: Payson McElveen

Annijke Wade, 11 months after her spinal cord injury Jul 01, 2022

Annijke Wade joins Payson again, nearly a year after the mountain bike crash that left her paralyzed. The last time they talked on the show, she was living at Craig Hospital, a leading institute for spinal cord injuries. Now, she's home, learning the ins and outs of living with her injury. She talks about how she plans to spend the first anniversary of her crash, all the details about her new bike, and getting back on the trails with other adaptive athletes. She also talks about balancing optimism with realism. While she is technically paralyzed below the chest, she recently regained some musculature and sensation in parts of her body where she'd lost feeling. Now, she spends 40 hours per week on rehab, and talks to Payson about managing expectations while setting concrete goals for her recovery.

Instagram: @theadventurestache
YouTube: Payson McElveen

Anton Krupicka, mountain runner Jun 23, 2022

Anton Krupicka fell in love with running at an early age. He competed in his first marathon when he was 12 and started running mountain ultras when he left college. He went on to win the Leadville 100 twice, and place second at the Western States 100 in 2010. These days, he’s added cycling and ski-mo to his competition schedule, recently completing the Unbound XL.
In this interview, he tells Payson about growing up on a 600-acre farm in Nebraska and discovering mountain running when he moved to Colorado for college. After completing a few marathons, he went from running the Leadville Marathon to running and winning the Leadville 100 in just six weeks. He also talks about how injury forced him to diversify his athletic pursuits and how the mental and physical demands of ultra running differ from gravel racing.

Instagram: @theadventurestache
YouTube: Payson McElveen

Gus Morton, filmmaker and former pro cyclist Jun 16, 2022

Gus Morton quit professional cycling at the age of 21 to pursue a career as a filmmaker. He was briefly pulled back into professional racing but left the sport for good in 2017, when he merged his two areas of expertise by creating the production company Thereabouts, which put an alternative lens on cycling that didn't revolve around competition or traditional, straightforward narratives of accomplishment. Instead, the projects focus on "conveying the feeling rather than recounting the experience" of cycling adventures.
In January of 2021, Gus joined endurance athlete Rebecca Rusch and photographer Chris Burkard on the first winter crossing of Iceland by bike. They set out to make a film about the experience, but the project became much more than a portrait of athletic endurance when Gus found himself trapped in Mexico for two weeks following the expedition, confronting a very different kind of struggle.
In this conversation, he tells Payson about how his battle with alcoholism came to a head during that two-week stay in Mexico City, and why he decided to re-frame the film around his relapse and recovery. They talk about how he wrestled with alcohol as a professional cyclist, the moment he revealed to Chris and Rebecca that he'd relapsed after their trip, and the process of turning his experiences with addiction into a creative project. The film, 'I Am Here,' is in production. A Kickstarter campaign was launched earlier this month to fund the remaining work.
Link to the Kickstarter campaign: https://www.kickstarter.com/projects/chrisburkard/i-am-here-0

Instagram: @theadventurestache
YouTube: Payson McElveen

Unbound recap Q&A and rider experiences Jun 11, 2022

In this week's episode, we hear from riders of all levels and distances of Unbound who tell us about their experiences participating in North America's biggest gravel event.
Later in the show, Payson answers listeners' questions about the race. He addresses the muddy conditions, dynamics in the lead group of riders, the impact of WorldTour racers, aero bars, and all the crashes in the first 40 miles.

Instagram: @theadventurestache
YouTube: Payson McElveen

Unbound Preview with Ryan Standish (and a few cameos) Jun 03, 2022

Payson sits down with professional mountain biker and gravel racer Ryan Standish to preview the second race of the Lifetime Grand Prix, Unbound 200. They talk about the start list, a Who's Who of World Tour, gravel, and mountain bike racers, and make some predictions about the podium. They're also joined by unexpected guests Bobby Wintle, founder of The Mid South; and Howard Grotts, mountain bike Olympian and Grand Prix competitor.
Ryan also talks about going all-in on racing after his father's MS diagnosis, his clothing line Rocket Sloth, and becoming an overnight celebrity after racing the Snowshoe World Cup short track in jorts.

Instagram: @theadventurestache
YouTube: Payson McElveen

Joe Grant, ultra runner and underbiker May 27, 2022

Joe Grant is an ultra runner and mountain athlete who holds the FKT on the Colorado Trail and has competed all over the world at races such as the Hardrock 100, Ultra-Trail Du Mont-Blanc, and the Iditarod in Alaska. He also explores the mountains by bike and competed in the Arizona Trail race in 2016 on a fully rigid drop bar bike. Born in England and raised in France, he now lives in Durango, Colorado.
In this conversation, Joe talks about his complicated relationship with the premise of FKTs, why he tries to orient his projects around the place and the trail rather than himself, and where he stands on the documentation debate in bikepacking and ultra running. He also talks about some of his recent projects, including “Home to Home,” in which he and some friends captured his on-foot attempt at The Colorado Trail with only analog film cameras and a guitar. Even though he’s built a career on winning races and accomplishing unprecedented challenges in the mountains, he explains why he tries to make his projects about more than just the records.
Joe's Home to Home project: https://lostcreekcollective.com/
The Middle Way "Tour de 14ers" film: https://vimeo.com/ondemand/themiddleway

Instagram: @theadventurestache
YouTube: Payson McElveen

Hannah Otto, professional mountain bike and gravel racer May 22, 2022

Payson sits down with professional mountain biker and former teammate Hannah Otto to discuss her new privateer program, splitting her 2022 schedule between North American gravel racing and UCI World Cups, and her childhood as a world champion triathlete. Hannah started racing triathlons at 9, eventually winning the XTERRA Amateur World Championship. After switching to cycling in college, she became a 5x collegiate national champion and signed with the CLIF Pro Team. After nine years of racing on factory-style teams, she's going private this year, pursuing both the LifeTime Grand Prix and a spot at the 2024 Olympics.
In this conversation, Hannah talks about the internal drive and love of sports that propelled her to a very early start in racing, how she’s brought some of her triathlete mindset to her cycling career, and why privateering isn’t so different from racing on a factory team. She also talks about the other side of her job, in which she is a coach and regular contributor to VeloNews.

Instagram: @theadventurestache
YouTube: Payson McElveen

Whiskey Off-road Special Part II, with "weekend warrior" Ben Mauceri and bikeshop owners Cina McConaughy and Kate Phelan May 14, 2022

In this second part of our coverage of the Epic Rides Whiskey Off-road, Payson sits down with self-proclaimed "weekend warrior" Ben Mauceri to talk about how mountain biking takes him to a physical and mental place that nothing else can, the commitment required to show up at the start line while maintaining a demanding career, and the strong sense of comradery and pride he feels for his fellow amateur racers at the finish line.
Payson also talks to Cina McConaughy and Kate Phelan, owners of Soul Ride, one of Prescott, Arizona's bike shops. They discuss how their business grew alongside the Whiskey Off-road, breaking into the cycling industry as female business owners, and how they've rooted their shop in the local community.

Instagram: @theadventurestache
YouTube: Payson McElveen

Whiskey Off-Road Special, with Haley Smith, Andrew L'Esperance, and Todd Sadow, founder of Epic Rides May 08, 2022

Payson sits down with professional mountain biker racers Haley Smith and Andrew L’Esperance to talk about racing a 50/50 World Cup and North American schedule in 2022, snagging spots on the podium at their first Whiskey Off-Road this year, and their new podcast, OffRoad InRoads.
He also chats with Todd Sadow, President and CEO of Epic Rides, about adapting to wildfires and the pandemic, expanding the series, and why he wanted to revolutionize American mountain biking when he helped create 24 Hours in the Old Pueblo more than 20 years ago.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quinn Simmons, WorldTour cyclist Apr 26, 2022

Quinn Simmons is a professional road cyclist who rides for Trek-Segafredo. At just 20 years old, he is part of a new generation of American road cyclists achieving success in the WorldTour that the country has not seen in generations. He was the first junior male road race World Champion since Greg Lemond, and won the Tour de Wallonie overall in 2021. He's also achieved top results in the Vuelta a España and the Strade Bianche, and was long-listed for the 2021 Tour de France.
In this conversation, he and Payson talk about the driving ambition and competitive mindset that have rocketed him to success after his junior career. He talks about the influence of his family and the potential of his younger brother, Colby, who recently joined the Jumbo-Visma Development Team. They discuss his tumultuous relationship with the media at the beginning of his WorldTour career that left him suspended from the team for two months in 2020. He talks about how his view of the media and professional racing have shifted since then, and why he's more determined than ever to become World Champion. They also talk about his interest in another White Rim FKT attempt, setting a Leadville 100 course record, and his thoughts on gravel after crashing out of Unbound in 2021.

Instagram: @theadventurestache
YouTube: Payson McElveen

Justin Williams, on recovering from injury and growing cycling in the US and abroad Apr 23, 2022

Justin Williams, founder of L39ion Los Angeles and winner of eleven national titles, returns to the show to talk about recovering from shoulder surgery and his latest moves within the industry. He discusses his decision to focus on Belizean Nationals rather than US Nationals in the past two years and how he’s using his influence to grow the sport and support racers in the country. He and Payson also talk about franchising L39ion, whether he has plans to run for the UCI presidency, and NFTs.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sea Otter Recap, with Mo Wilson and Rob Britton Apr 16, 2022

Payson is joined by two standout racers from last weekend’s Sea Otter Classic, Mo Wilson and Rob Britton.
Mo won the race, beating a formidable field that included Olympians, national champions, and former WorldTour riders. Having made a mark on the gravel circuit in 2021, winning Big Sugar and placing second at the Leadville 100, her decisive victory at Sea Otter demonstrated her potential in other disciplines. Mo talks to Payson about her mindset going into the race, her childhood ski racing career, and how she only got into gravel racing during the pandemic. She also shares some breaking news about some big career moves she's making this year.
Later in the episode, Payson is joined by Rob Britton, who finished eighth out of the Grand Prix roster and tenth overall. His result comes barely six months after announcing his retirement from a 12-year road racing career, six years of which he spent with Rally Cycling. He talks about why he decided to leave the WorldTour, being pleasantly surprised by his Sea Otter result, and why his 2022 racing schedule is more packed than ever.
Payson also highlights some of the breakout rides from Sea Otter and discusses some of the implications for the Grand Prix.

Instagram: @theadventurestache
YouTube: Payson McElveen

Grand Prix preview with Geoff Kabush and Kateřina Nash Apr 06, 2022

Payson is joined by Geoff Kabush and Kateřina Nash to talk about all things Life Time Grand Prix. The six-race gravel series kicks off this weekend with the Sea Otter Classic. Both Geoff and Kateřina have won Sea Otter multiple times, and are racing it again this year. Neither of them, however, is participating in the Grand Prix. Earlier this year, Geoff penned an article in Cycling Tips that criticized the points system and entry requirements of the race, questioning its impact on the careers of pro racers. In this conversation, he, Kateřina, and Payson discuss his concerns and how the Grand Prix might adapt in the coming years. They also pick their favorites to win the series overall and talk about how they think racers with a ProTour background will stack up against racers with a mountain biking background.
They also discuss Geoff and Kateřina’s own careers. After decades of world titles, they are still winning races (including Moab Rocks, which they both won the weekend this interview was recorded). They discuss longevity, adapting to the social media demands of the “modern athlete,” and where they think professional racing is headed.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dave Hagen, Director of Fort Lewis College cycling program Mar 31, 2022

Dave Hagen has been the Director of the Fort Lewis College cycling program for 18 years. In that time, he’s seen it grow from a club sport to one of the most dominant collegiate teams in the country. He’s helped guide the careers of future pros such as Sarah Sturm, Sepp Kuss, Chris Blevins, and Sofia Gomez-Villafañe, and watched the team secure 15 USA Cycling Collegiate national titles in mountain biking and cyclocross. But under his leadership, the program has focused just as much attention on amateur cycling enthusiasts as future Olympians and World Champions.
In this conversation, Dave talks to Payson about fostering an inclusive culture within the team, which welcomes about forty freshmen each year. He explains why he’s glad that cycling is not an NCAA sport, and how he’d like to see collegiate racing change. He also talks about the influence of FLC cycling colleague and former downhill champion Elke Brutsaert, and discusses his own racing career for Yeti in the early 90s.
Sponsoring this week's episode:
jojebar.com, code MUSTACHE15
dometic.com, code ADVENTURESTACHE

Instagram: @theadventurestache
YouTube: Payson McElveen

Cole Paton, winner of The Mid South Mar 23, 2022

Payson sits down with this year’s winner of The Mid South, Cole Paton to discuss his victory and unpack the race. Having spent much of his career winning collegiate XC titles and chasing the World Cup circuit, the 23-year-old was as surprised as anyone when his fitness and savvy tactics snagged him the top step at the season’s first major gravel race. Despite his decisive win, Cole says that self-doubt and low expectations followed him all the way to the finish line, even after his solo breakaway with only a few miles to go. He discusses the influence of his teammate and mentor, Dennis Van Winden during The Mid South and throughout his intensive preseason training. He also talks about graduating from college at the end of 2019 with several national titles to his name but without contract offers from any major teams. In 2020, as the pandemic shut down racing around the world, he considered quitting cycling altogether and moving back to his hometown in Washington. He credits his girlfriend and teammate Savilia Blunk with inspiring him to keep racing. He also tells Payson about how he's viewing his future now that he's pursuing a full gravel schedule, and the races outside of the Grand Prix lineup that he's most looking forward to.

Instagram: @theadventurestache
YouTube: Payson McElveen

Keegan Swenson, mountain bike racer Mar 16, 2022

Keegan Swenson joins Payson one week after setting a course record at 24 Hours in the Old Pueblo. They talk about his pivot toward endurance racing after narrowly missing out on a spot at the Olympics for XC, and how he managed to beat out stiff competition to take the top step at 24 HOP in spite of it being his first 24-hour solo race. He talks about how his XC training informs his endurance racing mentality in good and bad ways, and the gravel rookie who he thinks is the rider to beat in the upcoming gravel Grand Prix. He also talks about whether he has plans to dip a toe into road racing now that he's jumping into the gravel scene, and his no-holds-barred racing mentality.

Instagram: @theadventurestache
YouTube: Payson McElveen

The Mid South preview with Ted King Mar 09, 2022

Ted King joins Payson to talk about The Mid South, the unofficial kickoff of the 2022 gravel season. They discuss this year’s course, the weather forecast, and where they think the race fits into the bigger picture of gravel. They discuss of the depth of both the men's and women's fields and choose their podium favorites and a few dark horses.
They also talk about how they’re feeling as they gear up for a packed 2022 schedule and how Ted is fairing after two broken bones five months apart curtailed his 2021 season.

Instagram: @theadventurestache
YouTube: Payson McElveen

Remi Gauvin, enduro racer Mar 01, 2022

Remi Gauvin is a professional enduro racer from Squamish, BC who has made numerous podiums and top ten Overall Series finishes in the Enduro World Series. In this conversation, Remi talks about how riding dirt jumps in Jordie Lunn's backyard as a kid fueled his passion for cycling. He talks about finding early success as a downhill racer and working on an oil rig to support his cycling career, at one point working 56 days in a row on night shifts in temperatures around -30ºC. He talks about why he transitioned to enduro, the different skillset required for downhill, and what it’s like dating a fellow pro racer (2017 Downhill World Champion, Miranda Miller). He also talks about his tips for fast descending and the Youtube channel he created with Miller and teammate Jesse Melamed to highlight the community and skill-building of pro riding.

Instagram: @theadventurestache
YouTube: Payson McElveen

Jesse Melamed, enduro racer Feb 22, 2022

Jesse Melamed is an enduro mountain bike racer who is currently ranked #3 in the world for that discipline. In this conversation, he talks about growing up in Whistler, BC, his love of skiing, and his relationship with his teammate and competitor, Remi Gauvin. He talks about the mixed response he received from fans and sponsors when he won the 2020 Enduro World Series which had several notable absences from riders due to the pandemic. He also talks about why big miles on the road is the best form of training, why filming and editing his own content has remained a priority in spite of a busy race schedule, and the bike touring trip he took from Texas to Louisiana this winter.

Instagram: @theadventurestache
YouTube: Payson McElveen

Lance Haidet, professional road and cyclocross racer Feb 15, 2022

Lance Haidet is a professional road and cyclocross racer who currently rides for L39ion of LosAngeles. In this interview, he tells Payson about racing mountain bikes as a teenager in Bend, OR and going on to win U23 Road Nationals for Aevolo under the leadership of Mike Creed. He talks about why he's decided to jump into the gravel racing scene for the 2022 season with the Lifetime Grand Pre, and how he juggles multiple disciplines while getting an engineering degree at CalPoly. He also tells Payson about why he decided to join L39ion in 2020, what he thinks of the backlash the team receives, and how they've changed road cycling in the US.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sam Pickman, Director of Product and Engineering at Allied Cycleworks Feb 09, 2022

Sam Pickman worked as an engineer for Specialized for 11 years before joining Allied Cycleworks in 2016. As one of the brand’s first employees, he has been instrumental in developing their unique designs and manufacturing process. In this interview, he tells Payson why he chose to move his family from the Bay Area to northwest Arkansas to work for an as yet unproven brand. He talks about why Allied’s “made here” ethos creates a higher performance product: by designing and manufacturing all their bikes and components under the same roof, they’re able to explore and test more innovative designs than a brand that outsources their manufacturing to other factories. He talks about his own creative process, how some of Allied’s most successful designs were developed, and goes through the steps of how a bike is made.

Instagram: @theadventurestache
YouTube: Payson McElveen

Marley Blonsky, co-founder of All Bodies on Bikes Feb 02, 2022

Marley Blonsky is the co-founder of All Bodies on Bikes, an organization that seeks to make the cycling community more size inclusive. In this conversation, Marley talks about the longtime lack of inclusive sizing in cycling, from clothing options to equipment, why she recently decided to leave her job in corporate America to move to focus on growing her role in the cycling community, and why she views the word "fat" as neutral rather than derogatory. She also talks about ignoring criticism in favor of positivity, her program sponsoring non-traditional athletes to race at SBT GRVL, and her new database matching companies to plus size gear testers around the world.
Links to topics mentioned in the episode:
All Bodies on Bikes Resources
All Bodies on Bikes + SBT GRVL
All Bodies on Bikes Film
Plus Size Wear Testing Database
Marley's former career

Instagram: @theadventurestache
YouTube: Payson McElveen

Cam Wurf, WorldTour cyclist and Ironman triathlete for Ineos-Grenadiers Jan 27, 2022

Cam Wurf started his athletic career in rowing, where he represented Australia at the 2004 Olympics, and went on to compete in road cycling for WorldTour teams including Cannondale-Liquigas. After retiring from the sport in 2015, he started racing triathlons, attaining 5th at the World Championship in 2019, and setting a World Record for the bike leg of the race. In 2020, he was lured back in to professional cycling at the highest level when Ineos Grenadiers came calling. He now leads an unprecedented dual career as a WorldTour cyclist and Ironman triathlete.
In this conversation, Cam talks about why he's never wanted to be defined by one sport, the training camp with Chris Froome that brought him out of retirement, and why he isn't afraid to call himself "the original ruiner of gravel."

Instagram: @theadventurestache
YouTube: Payson McElveen

Gretchen Reeves, former professional cyclist and CPA on managing finances as an athlete Jan 22, 2022

Since leaving her career as a professional cross country mountain bike racer, Gretchen Reeves has worked as an accountant for athletes and self-employed people from the outdoor industry. In this interview, she offers some financial best practices for athletes just starting out, those who are already established pros, and anyone who wants to get more value out of their income. She talks about the ways self-employed people often overlook significant deductibles, how to set yourself up for a comfortable retirement, and mistakes she often sees people make in their financial planning. She also tells Payson about her career racing for Tokyo Joe's in the late 90s and early 2000s and her subsequent adventure racing career, which included the 2020 Eco-Challenge in Fiji. She talks about what it was like being on camera for the race, which was hosted by Bear Grylls and streamed on Amazon Prime.

Instagram: @theadventurestache
YouTube: Payson McElveen

Ashton Lambie, track world record holder and gravel racer Jan 16, 2022

In 2021, Ashton Lambie became the first person in history to ride 4000m in under four minutes. He completed the distance in 3:59.93, surpassing the previous record held by Filippo Ganna, the current time trial world champion. This was Ashton's third time to break the world record, which he had first held in 2018. He went on to win the individual pursuit at the Track World Championships two months later. Given this history, it is perhaps surprising that Ashton grew up racing gravel in Nebraska before discovering his talent for track racing.
In this interview, Ashton tells Payson about his history in gravel and decision to break the four minute barrier on the track. He tries to explain the specific pain that a rider experiences at that speed, and the bike setup that allowed him to average 62km per hour (38.5mph). They also talk about his complicated relationship with gravel's competitive trajectory, and why he's decided to race the Grand Prix after spending years on the track. He also talks about his recent move to Houston where his partner is training to become a NASA astronaut.

Instagram: @theadventurestache
YouTube: Payson McElveen

2022 Preview Q&A: listener questions, new sponsors, and events schedule Jan 09, 2022

Payson answers listener questions about his upcoming 2022 season, including new and returning sponsors, his race schedule, and a few personal developments as well. He also shares some thoughts on the privateering model in gravel, and addresses what mountain bike he'll be riding this year.

Instagram: @theadventurestache
YouTube: Payson McElveen

Molly Cameron, professional cyclocross racer and transgender athlete Jan 02, 2022

For over two decades, Molly Cameron has been advocating for LGBTQ+ rights within cycling. In her career as a racer, she was banned early on from racing in the women's category, and was forced to race with the men. In 2015, she was briefly banned from racing in the men's cyclocross national championship when the rules were changed to require a person's gender to correlate with the gender on their driver's license.
In this interview, she talks with Payson about being thrown into the spotlight after the outdoor community's reckoning with social justice issues in 2020 and 2021, after decades of advocating in relative anonymity. She talks about why she continues to fight for trans rights after so many years, what brings her hope, and how she plans to focus her mission in the coming years through her organization, Riders Inspiring Diversity and Equality (RIDE). She and Payson also talk about the controversy surrounding USA Cycling's decision not to remove anti-trans protestors as Cyclocross Nationals last month, and why the conversation surrounding trans women in sport cannot be limited to scientific data points.
Link to International Olympic Committee guidelines on transgender athletes: https://olympics.com/ioc/documents/athletes/ioc-framework-on-fairness-inclusion-and-non-discrimination-on-the-basis-of-gender-identity-and-sex-variations

Instagram: @theadventurestache
YouTube: Payson McElveen

Jack Aitken, Formula One reserve driver Dec 21, 2021

Jack Aitken has been pursuing a career as a Formula One driver since he was seven years old. He's raced in both Formula Three and Formula Two, and was signed as a reserve driver for Williams Racing in 2020. Later that year at the Sakhir Grand Prix, he made his F1 debut when another racer tested positive for coronavirus.
In this conversation, Jack talks about his love of cycling, the cutthroat path to securing a seat in F1, and how he prepares physically and mentally for the demands of the job. He also talks about racing Lamborghinis on the GT racing circuit, going head to head with the sport's greatest stars at the Sakhir Grand Prix, and the crash he sustained at the famed Spa 24 Hours race in July that left him with a fractured vertebra and a broken collarbone.

Instagram: @theadventurestache
YouTube: Payson McElveen

Lizzie Deignan, professional road cyclist Dec 14, 2021

Lizzie Deignan has held just about every title available to road racers. She was the 2015 World Champion, won silver medal at the 2012 Olympics in London, and is a four time British national champion. She has also won the prestigious trio of races consisting of the Tour of Flanders, Liège-Bastogne-Liège, and the inaugural women's Paris-Rubaix earlier this year.
In this conversation, Lizzie recounts her experience at Rubaix, including what it was like encountering the infamous cobbles for the first time, being pursued by Marianne Vos, and vomiting in the final miles of the race. She also talks about how becoming a mother midway through her career was a liberating experience. At a time when cycling wasn’t bringing her joy, she says that she “wanted to do something that was just an emotional, non-logical decision.” She talks about balancing family life with racing, and why having a child has actually extended rather than shortened her career.

Instagram: @theadventurestache
YouTube: Payson McElveen

Kimo Seymour, President of Events and Media at Life Time, on a new era of off-road racing Dec 07, 2021

In his role as President of Events and Media at Life Time, Kimo Seymour has been instrumental in the acquisition and shaping of mass participation off-road events such as Unbound Gravel and Leadville. Last week, Life Time announced a first-of-its-kind gravel series, where 40 professional riders (20 male and 20 female) will vie for $250,000 in prize money over the course of six races. The series, known as the Grand Prix, is comprised of three gravel races and three cross country races, including the Sea Otter Classic, Unbound Gravel, the Leadville 100, and Big Sugar.
Kimo talks to Payson about why they decided to create the Grand Prix, how they think it will benefit the non-professional racers, and some of the criticism that the series has received since being announced. They also talk about Life Time’s surprise acquisition of the Sea Otter Classic, and where Kimo hopes mass participation off-road events are headed.

Instagram: @theadventurestache
YouTube: Payson McElveen

Riley Amos, XC mountain bike racer Nov 30, 2021

Riley Amos became the breakout star of cross country racing earlier this year when he became the first American male to win a U23 World Cup . At just 19 and in his first year out of the junior ranks, he also snagged the podium at two other World Cup races in Albstadt, Germany and Nové Město, Czech Republic. He entered the 2021 season with uncertainty about his prospects as a professional rider, only to leave the season with offers from every factory team on the circuit. Last week, it was announced that he would be joining Trek Factory Racing for the 2022 season.
Riley tells Payson about getting to grips with his success, learning to negotiate contract terms, and the agonizing decision between two of the industry's most celebrated teams. He also talks about balancing college finals while racing World Cups in Europe, why he's already thinking about paying it forward by mentoring young riders, and what it's like becoming teammates with your heroes. He also tells the story of his final race of the season, OZ Trails, when he bonked so hard that he started riding the course backward when he was less than half a mile from winning the race.

Instagram: @theadventurestache
YouTube: Payson McElveen

Jamie Bestwick, 14x X Games BMX champion, on discovering gravel and the dark side of athletic greatness Nov 23, 2021

For over 20 years, Jamie Bestwick reigned as one of BMX's most decorated athletes in the history of the sport. Since competing in his first X Games in 1996, he's won 14 gold medals at the event, including in nine consecutive years. In 2005, he won every single event in which he competed. Now he's found a new outlet: gravel racing.
In this conversation, Jamie tells Payson about his harrowing experience racing at Unbound Gravel earlier this year, including what made him complete the 206 miles in spite of nearly quitting halfway through, and why he can't wait to do it again next year. They also talk about his BMX career and the tradeoffs he had to make to be the best in the world. They discuss the dark side of achieving athletic greatness, and the tragic passing of his friend and competitor, Dave Mirra. Jamie also tells Payson about coaching Team GB BMX rider Charlotte Worthington to victory at the Tokyo Olympics earlier this year, and explains why her surprise upset of American superstar Hannah Roberts was actually the result of a carefully calculated strategy.

Instagram: @theadventurestache
YouTube: Payson McElveen

Matt Phillips, Senior Tech Editor at Bicycling Magazine Nov 20, 2021

Matt Phillips has ridden more bikes than perhaps anyone else in the world. And over the last 30 years reviewing cycling gear, he's tried just about everything the industry has to offer. But his job is not always the dream career that cycling enthusiasts might imagine. In this conversation, Matt opens up about the unsettled relationship between his work as a tech journalist and his struggles with mental health. While much of his job involves riding new bikes and testing cutting edge equipment, it also includes criticism from readers and brands, and the pressure to maintain quality content and adapt to the rapidly changing landscape of media and journalism.
He talks about why he pushes himself to be a technically skilled rider, what he wishes the industry would focus on more, the death of print media, why gravel is the answer to road's innovation problem, and why he doesn't see athletes creating their own media as a threat to his own work.

Instagram: @theadventurestache
YouTube: Payson McElveen

Reed Boggs, freeride mountain biker Nov 13, 2021

Reed Boggs is a freeride mountain biker who placed third at this year’s Red Bull Rampage. The event is known for pushing the boundaries of freeriding and has seen its fair share of groundbreaking runs. Reed has competed in three Rampages, and explains why, in his case, experience was the only way to success. He also talks about how he got into freeriding as a teenager from suburban Ohio, why he wasn't sure that he'd even get to ride in this year's Rampage, and why he's outspoken about riding responsibly on public and private land.

Instagram: @theadventurestache
YouTube: Payson McElveen

Joe Cruz, bikepacker and Professor of Philosophy at Williams College Nov 05, 2021

Joe Cruz has been bikepacking since the 80s, when a college trip introduced him to the excitement and challenge of multi-day cycling adventures. Since then, he's raced and bikepacked his way across the world, including journeys through Ethiopia, Patagonia, Pakistan, and Tibet. When he's not riding his bike, he is Professor of Philosophy at Williams College in Massachusetts, where he also chairs the Cognitive Science Program.
In this interview, Joe talks about how the physicality and adventure of bikepacking complements his academic work, why the pace of cycling invites a unique form of philosophical thinking, and how he works to avoid entitlement or expectation when encountering new cultures on his bikepacking trips. He also talks about being held captive for almost an hour in a village in Ethiopia, and the trip he took through Pakistan during the height of the War on Terror.

Instagram: @theadventurestache
YouTube: Payson McElveen

Alexey Vermeulen, pro cyclist Oct 26, 2021

Alexey Vermeulen began his career racing on the WorldTour circuit for Jumbo Visma. After falling out of love with the road scene, he decided to transition to gravel and mountain bike racing in 2018. Since then, his results have included second and first place finishes at the Iceman Cometh in consecutive years, and third at Belgian Waffle Ride. In this conversation, he talks about his decision to change the trajectory of his career early on, and the steep learning curve of switching from road racing, which he had been chasing since he was a teenager, to the relatively unknown quantity of mountain biking. He also talks why 2020 was a good year for privateer cyclists, and the video series he created with Ryan Petry for Outside, in which they selected three amateur riders to train and prepare for the Leadville 100.

Instagram: @theadventurestache
YouTube: Payson McElveen

Nat Ross, Hall of Fame mountain biker Oct 19, 2021

Nat Ross has many firsts to his name. He was the first rider to race a World Cup on 29 inch wheels, the first winner of the Marathon National Championships, and competed in the first X Games...in two disciplines. He's also competed in forty 24 hour races and won nine, including two World Championships. During his professional racing career, he was often at the front of the line to try the latest innovations from industry legends whose names are now synonymous with the technology they pioneered, including Gary Fisher, Keith Bontrager, and Stan Koziatek.
In this interview, he tells Payson about the battle to get 29-inch wheels approved by the UCI, being one of the first riders to adopt tubeless technology and full suspension, and the year he competed in the Triathlon World Championships and won the four man relay Race Across America. He also talks about moving to Bentonville, Arkansas from Golden, Colorado, the initiatives he's starting there to get kids into cycling, and why his 1997 Gold Medal from the Great American Beer Festival remains his proudest achievement.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sarah Sturm, professional gravel racer Oct 12, 2021

Sarah Sturm returns to catch up with Payson about how her life and career have changed since her first time on the show in 2020. She talks about learning to say no to things, why she doesn't like going back to races she's already done, and the imposter syndrome she still feels on the start line no matter how many wins and professional successes she achieves. They discuss how she chooses her race schedule, the hypocrisy of being an adventure advocate on Instagram, and why she's feeling pretty relaxed about getting older. They also talk about their Enneagram personality types, the sensitivity of teenage boys, and conducting social media from the toilet.

Instagram: @theadventurestache
YouTube: Payson McElveen

Chad Cheeney, co-founder of Durango Devo Oct 05, 2021

Chad Cheeney is the co-founder of Durango Devo, a non-profit mountain bike program for kids in Durango, Colorado. Since the program began in 2006, Chad has coached thousands of young riders, including Sepp Kuss, Christopher Blevins, Sarah Sturm, and Howard Grotts. But beyond those who have gone on to become world title holding pros, many more have achieved the program’s central objective: becoming life long riders. Chad talks to Payson about why he wanted to start a development program out of college and why he prioritizes fun and exploration over structured training.
They also talk about their shared memories of Durango Sweet Elite, a U25 team that was created for graduates of Fort Lewis College and alumni of Durango Devo. In 2013 when Chad was Team Manager, the roster included Payson, Sepp Kuss, Sarah Sturm, and Stephan Davoust. They discuss some of Chad’s unconventional coaching methods that cultivated memorable moments between the races, and how his emphasis on community and team building has carried over into the training practices of some of Durango’s most successful pros. They also talk about how his coaching has changed since he became a father, and the moment he learned that Sepp Kuss had won a stage at the Tour de France.

Instagram: @theadventurestache
YouTube: Payson McElveen

Vali Höll, women's downhill World Cup Champion Sep 28, 2021

At just 19 years of age, Vali Höll is no stranger to the World Cup podium. In 2018, she won every Junior World Cup race and went on to win the overall title two years in a row, occasionally beating the fastest Elite times. Her 2020 season was cut short by injury and further complicated by the pandemic and studying for her final year of high school. She tells Payson about the rehab process at the Red Bull High Performance Centre in her native Austria and her rocky start to elite racing during the 2021 season. After a string of disappointing finishes, she made a mental reset, refocused on positivity, and dominated the final World Cup in Snowshoe, West Virginia, eventually winning the overall title.
She talks about the pressure that followed her from her success as a junior to her first elite season, and how she finally managed to overcome these expectations in time to dominate at Snowshoe. They also talk about the initiative she took early in her junior career to find and negotiate contracts with sponsors, and the importance of female mentorship in her career.

Instagram: @theadventurestache
YouTube: Payson McElveen

Annijke Wade, mountain biker, on her recent spinal cord injury Sep 25, 2021

Annijke Wade is a mountain biker who was finishing her third season of racing when a crash on a familiar trail left her permanently paralyzed from the waist down. Now, almost three months later, she talks to Payson about coming to terms with her life-altering injury. Shortly before the crash, Annijke became a certified mountain bike coach and founded BIPOC AF, an organization that seeks to make the cycling community more inclusive and accessible to Black, Indigenous, and People of Color.
In spite of her sudden change in circumstances, Annijke says that she found acceptance almost immediately. She attributes this mindset to her late grandfather and to her practice of non-attachment, a philosophy related to Buddhism. She joins Payson from Craig Hospital in Denver, a leading institute for spinal cord injuries, where she has been living for two months. She talks about the rigorous program there, why she calls it the “Hogwarts of spinal cord injuries,” and why she can’t wait to get back on a mountain bike. She also talks about how the accident has affected her relationship with her partner, and some of the changes she’ll have to adapt to when she leaves the hospital.

Instagram: @theadventurestache
YouTube: Payson McElveen

Chris Burkard interviews Payson about his Iceland crossing record Sep 15, 2021

Today on the show, photographer and Iceland expert Chris Burkard turns the tables on Payson to interview him about his record-setting self-supported 257 mile ride from the northernmost tip of Iceland to the southernmost tip in just under 20 hours. They talk about his gear and nutrition choices and how the ride stacks up against some of the other challenges he's done in recent years. They also talk to Evan, one of the photographers documenting the effort, and Nichole, Payson's girlfriend. Both had their own unique roles and vantage points from the media van and share their experiences.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dispatches from Iceland: Westfjords final day and trip recap Sep 09, 2021

Payson, Lael, Nichole, Rue, and Chris sit down for one last Iceland recap. After eight days and 680 miles of touring the Westfjords, they talk about the most memorable moments from the trip, their favorite gear, the gear they wish they'd brought, and how they hope people might approach the route in the future. Payson and Lael also give a sneak peek of the competitive efforts they'll be undertaking in Iceland later this month.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dispatches from Iceland: Westfjords Day 7 Sep 08, 2021

Payson, Chris, Nichole, and Lael talk about day seven of their bikepacking tour of the Westfjords of Iceland. With perfect weather, stunning coastal views and varied terrain, they're calling it the Queen's Stage of the route. They share their highlights and preview their final day.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dispatches from Iceland: Westfjords Day 6 Sep 07, 2021

Payson, Lael, Rue, Nichole, and Chris discuss their sixth day of riding, which featured--as usual--a roller-coaster of weather and lots of eating. Evan the photographer returns for a second cameo to talk about his favorite moment of the day in the media van. Threinn the videographer (and former MMA fighter) makes his first podcast appearance to set the record straight on the pronunciation of his name, and to share a few highlights from the trip. And finally, Birna, the team "mom," makes her first appearance on the pod to reveal just how out of place the group looks in their cycling gear in the Westfjords.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dispatches from Iceland: Westfjords Day 5 Sep 06, 2021

Payson, Lael, Nichole, Chris, and Rue review their fifth day touring the Westfjords of Iceland. After the previous day's tailwind, today featured 90+ miles of headwind, side wind, cold, and rain. They talk about the creeping onset of fatigue halfway through their trip, the day's animal sightings, and the brutality of the environment that dictates its beauty and its harshness.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dispatches from Iceland: Westfjords Day 4 Sep 05, 2021

Payson, Lael, Rue, Nichole, and Chris discuss a very different day on the bike: 40 miles of tailwind. They talk about the impromptu piano concert they witnessed, Lael devises a nontraditional stage race for the route, and Evan the photographer makes a cameo appearance to share what goes on behind the scenes of the group's Instagram photos.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dispatches from Iceland: Westfjords Day 3 Sep 04, 2021

After a grueling 140 mile day of rain and headwinds, the group sits down to discuss Nichole's biggest day on the bike ever, Payson's favorite encounter with a local family, Rue's observations from the van, and Chris and Lael's misadventures with wind, mud, and horse poop.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dispatches from Iceland: Westfjords Day 2 Sep 03, 2021

Payson, Lael, Rue, Chris, and Nichole recap their second day of riding, including conversations with locals, the evening's hot spring, and Nichole's first peloton experience.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dispatches from Iceland: Westfjords Day 1 Sep 02, 2021

Payson, Nichole, Lael, Rue, and Chris recap their first day of riding, which encompassed 90 miles and included a glacier, an arctic fox, a feast of blueberries, headwind, tailwind, and a hot spring at the end. They share their highlights of the day and preview day 2.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dispatches from Iceland: Pre-ride conversation Sep 01, 2021

Payson, Nichole Baker, Chris Burkard, Lael Wilcox, and Rue Kaladyte join us from their hostel in Ísafjörður for their first nightly dispatch from Iceland. They discuss their bikepacking route, first impressions of the Island, and highlights of the day, and preview their ride.

Instagram: @theadventurestache
YouTube: Payson McElveen

BEST OF: Chris Burkard in Iceland Aug 31, 2021

In preparation for our upcoming daily series following Payson’s bikepacking trip of Iceland with Chris Burkard, Nichole Baker, Rue Kaladite, and Lael Wilcox, we’re replaying some of our favorite moments from Payson’s previous conversations with Chris about the country. He’s been to Iceland 47 times and traversed it in just about every way possible by plane, car, and bike. This episode features stories from three interviews with Chris, one from 2019 where he talks about his love of being immersed in a location and why cycling is the best way to achieve this, one from early 2020 after his completion of a record setting 850 mile ride around the perimeter of the country which he did without stopping, and one from a 2021 interview with in which Chris is joined by Rebecca Rusch and Gus Morton to discuss their fat biking winter expedition across the island.

Instagram: @theadventurestache
YouTube: Payson McElveen

Peter Stetina, pro road cyclist turned gravel racer Aug 24, 2021

Pete Stetina raced in the WorldTour for ten years before transitioning to gravel racing in 2019. During that time, he raced in the Tour De France, the Giro D’Italia, and the Vuelta Espana. Since moving to gravel, he has featured on the podium at many races, including winning the Belgian Waffle Ride during his first year on the gravel scene. More recently, he won the inaugural Leadboat, a two day challenge that combines the Leadville 100 and Steamboat Gravel.
In this conversation, he and Payson talk about how he fits into the gravel scene, the work that goes on off the bike now that he's a privateer, and why he’s happier now than he was in the WorldTour. They also address the current controversy in gravel racing surrounding the use of male domestiques by some of the top female riders, and how he's hoping to level the playing field at his own race, Stetina's Paydirt next month. He also talks about the crash he suffered in 2015 at the Tour of the Basque Country, which threw his future into doubt and nearly led to a leg amputation. He tells about the four day ordeal of returning to the US after leaving the Spanish hospital, the grueling rehab process, and his triumphant return to the WorldTour that same year.

Instagram: @theadventurestache
YouTube: Payson McElveen

Rugile Kaladyte, photojournalist and videographer Aug 15, 2021

Rue Kaladyte is a photojournalist and videographer. She started out in journalism, working for the Anchorage Daily News in Alaska, where the pressures of the 24 hour news cycle led her to seek longer form projects, including one that introduced her to her wife, Lael Wilcox. Following the closure of the newspaper, she began working full-time as a photojournalist capturing stories from ultra-endurance bike events. Now, she and Lael travel all over the world highlighting some of the most wild and challenging bikepacking routes.
In this conversation, Rue and Payson talk about why she prefers living in Lael’s shadow even though she is integral to her success, why she would never have chosen to leave newspaper journalism, and why they still haven’t enjoyed a real honeymoon. She shares about the opposition she and Lael have faced from the bikepacking community about documenting events, and the hurdles they have had to jump through to show footage of Lael’s achievements.
Rue also talks about a lesser known side of her story. She was born in a small village in Lithuania and moved to Chicago with her mother and sister as a child. While she returned to the country to visit family throughout her childhood, it wasn’t until college that she reconnected with Lithuania through a journalism project. In that process, she uncovered a painful story about the country that ended up hitting much closer to home than she expected. She talks to Payson about how her identity as a Lithuanian affects her work, and the trip she took with Lael to visit her father and grandfather in 2018.

Instagram: @theadventurestache
YouTube: Payson McElveen

Chris Blevins on his experience at the Tokyo Olympics Aug 10, 2021

Chris Blevins returns to the show to talk about competing at this year's Olympics in Tokyo. It was a different experience than the one he anticipated in 2019, when he visited the city to test ride the course before he knew he would make the Olympic team. Since then, the event was delayed by a year and transformed by the pandemic. Chris talks about the bittersweet feelings of competing in his first Olympic Games without his family by his side. Complications with travel, isolation within the cyclist's athlete village, heavy security, and daily covid testing featured heavily. But other things stood out too, such as the moment it really sunk in that he was an Olympian, the Czech shot-putter he sat next to on the flight over, and the seemingly bottomless wardrobe he and his fellow Team USA members were provided with upon arrival. He also talks about the race itself and how he and his coach set their sights on a personal goal to avoid the pressures of such an historic event.

Instagram: @theadventurestache
YouTube: Payson McElveen

Neil Beltchenko, winner of the Colorado Trail Race 2021 Aug 03, 2021

Neil Beltchenko has competed in some of the most infamous bikepacking races for nearly a decade, including the Iditarod Trail Invitational, which he won in 2018, and the Arizona Trail 300, which he has won multiple times and where set a course record in 2016. In this interview, he joins Payson just days after winning the Colorado Trail Race. He has ridden and completed the Colorado Trail six times, and set a course record in 2016. In spite of these accomplishments, however, he tells Payson that he never starts a race with a win or a record in mind, nor does he expect to be the fastest. He talks about why he keeps returning to the CT, the moment in this year's race that he almost turned back, and the off-the-bike physical preparation to which he attributes his consistent success and surprising lack of long term injuries. He also gives a detailed gear list run down, and offers a few nutritional hacks that he's learned over the years.

Instagram: @theadventurestache
YouTube: Payson McElveen

Jeff Garmire, ultrarunner and Colorado Trail record holder Jul 27, 2021

Jeff Garmire is an ultrarunner and thru-hiker who holds the unsupported running FKT for the Colorado Trail, which he completed in nine days earlier this year. He specializes in unsupported efforts, carrying all the food and supplies he needs from beginning to end, including any trash he generates along the way. He has also held the FKTs on the Arizona Trail, the Long Trail, and the Pinhoti Trail. In this interview, he talks to Payson about his unusual trajectory to ultrarunning, having started as a thru-hiker on backpacking routes such as the Appalachian Trail and the Pacific Crest Trail, and then moving towards shorter distances and faster times. He also talks about running out of food on the second-to-last day of his Colorado Trail FKT, and why, in spite of this, it was the second day that was the hardest.

Instagram: @theadventurestache
YouTube: Payson McElveen

Payson and Fred Dreier, Editor-in-chief of VeloNews, interview each other Jul 20, 2021

Today on the show, Payson sits down with Fred Dreier, editor-in-chief at VeloNews. They talk about the changing face of professional cycling, the decline of American road racing, and the rise of the athlete influencer. Fred also talks about the parallel evolution he’s seen in journalism, both in cycling and in more conventional media spaces. During a hiatus from VeloNews, Fred graduated from the Columbia School of Journalism and wrote for The Wall Street Journal, USA Today, and The New York Times before returning to the cycling beat. They discuss where they think cycling might be headed, and how amateur riders have more influence over the future of the sport than ever.

Instagram: @theadventurestache
YouTube: Payson McElveen

Haley Batten, mountain biker Jul 13, 2021

Haley Batten burst onto the elite World Cup scene this year, taking the podium at back-to-back races in Nové Mesto and Albstadt, and securing herself a place on Team USA for the upcoming Tokyo Olympics. Haley joins Payson from her training camp in Italy to talk about the whirlwind of success she’s achieved during her first year out of U23. They talk about why her first podium came at a moment when she was beginning to doubt herself, how her mindset has changed since she made the Olympic team, and what it’s been like to race against longtime friend Kate Courtney. They also talk about her life off the bike, most notably her choice to pursue higher education. She explains why getting a college degree remains so important to her, why she chose an unconventional approach to education, and her experiences going to university in Canada.

Instagram: @theadventurestache
YouTube: Payson McElveen

Kiel Reijnen, professional road cyclist Jul 06, 2021

Kiel Reijnen is a professional road cyclist who currently rides for the WorldTeam Trek-Segafredo. He talks to Payson about his unique path to professional racing, having grown up on an island off the coast of Washington State and coming to cycling relatively late in life compared to his World Tour teammates. He explains why, even after going to college in Colorado and living in Europe some of the year, he still chooses to live on the island with his wife and kids, just a few houses away from his childhood home. He also talks about how the road cycling community he was first introduced to resembled the inclusivity of the gravel community more than the exclusivity more commonly associated with the standard road scene. Perhaps because of this, he has started competing in gravel races in the last few years, most recently at Unbound in June. During that race, an early mechanical resulted in him running 18 miles of the course, barefoot. While this generated a considerable amount of press attention, however, he explains to Payson that this wasn't the first time he's found himself running such a long distance in inadequate footwear on short notice.

Instagram: @theadventurestache
YouTube: Payson McElveen

Jonathan Levin: Last place finisher at Unbound Jun 29, 2021

In this fourth and final Unbound recap episode, Payson talks to Jonathan Levin, the last rider to cross the finish line. Jonathan decided to race Unbound with a few friends on a whim, having trained less than intended and with less knowledge of the course than they thought. In spite of never having ridden more than a hundred miles beforehand, they all reached the finish (with less than 10 minutes to spare) before the 3am cutoff. In this conversation, Jonathan talks about why he decided to take on such a big challenge without much prior experience, the aspect of the race that they got right, and why he might be aiming for the 350 mile Unbound XL race next. He talks about some of the more memorable moments from those 200 miles, including hallucinations, a quick creek swim, and a narrowly avoided crash at the finish. And they're joined by Jonathan's friend, Chris, who crewed for Jonathan and his friends and got more than he bargained for. Jonathan also talks about his professional life, where he runs a global company that develops investigation and compliance software for cryptocurrencies, and was listed on the Fortune Magazine's "40 Under 40" list.

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YouTube: Payson McElveen

Stories from Unbound XL with Will Loevner and Amanda Nauman Jun 22, 2021

In our third recap episode of Unbound Gravel, Payson sits down to talk with two racers from the Unbound XL, the 350 mile race, Will Loevner and Amanda Nauman.
Will Loevner finished Unbound XL in second place, in spite of being younger than any of his competitors and a relative unknown at the start of the race. However, this achievement is only a fraction of the story. After crashing around mile 200 in the middle of the night, he rode the remaining 150 miles one-handed, with a broken hand and a duct taped laceration on his arm that would later require stitches. In this conversation, he explains why stopping was never an option.
Amanda Nauman had previously raced the 200 mile race five times, winning twice and coming in second twice. She talks about why she decided to make the leap to XL and how the longer race compares the 200 culturally, physically, and mentally.

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YouTube: Payson McElveen

Abi Robins, Unbound Gravel’s first non-binary category finisher Jun 15, 2021

Abi Robins competed in Unbound Gravel this year as the first finisher of the non-binary category. In this interview, they talk to Payson about being the only person to compete in the category, how that knowledge fueled their ride, and how they hope other races will follow suit. They also talk about the struggles of the race itself, from helping fellow riders with spare co2, to a chance mid-race encounter with Lael Wilcox. Molly Cameron calls into the show to ask Abi an all-important Unbound question, and Abi and Payson discuss their mutual fascination with the mental aspects of long races, especially for the vast majority of riders who are not competing for a first place finish.

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YouTube: Payson McElveen

Unbound recap: Winners of the 200 Jun 11, 2021

Today in the first part of our Unbound recap series, Payson talks to Lauren De Crescenzo and Ian Boswell, winners of the 200 mile race.
Lauren talks about the traumatic brain injury that she suffered in 2016 and the long, steady road back to cycling. She talks about going to Unbound with a winner's mindset, why she's already doing intervals again, and her Everesting record from last year.
Ian joins Payson again to talk about his surprise Unbound victory, how that final sprint played out, and whether or not his life has changed since the win. He also talks about where he hopes to take his newfound gravel career, and why keeping cycling in perspective is so important.

Instagram: @theadventurestache
YouTube: Payson McElveen

Rule of 3 Q&A, with special guests Jun 01, 2021

Today on the show, Payson answers your questions about his first race of 2021, Rule of 3 in Bentonville, Arkansas. He talks about nutrition, race etiquette, the challenges of a packed racing schedule, and much more. He's also joined by a few special guests who each share their own experiences of Rule of 3. Andy Chasteen, co-founder of the race, talks about why he decided to create an event, how he helped foster community spirit during the race's first year, and his other event, 24 Hours of Horseshoe Hell, the 'Burning Man of rock climbing'. Payson is also joined by Crystal Anthony, the winner of the women's race, who talks about moving to Bentonville, the tactical decisions that led her to victory, and her plans for the rest of the season. And finally, we play an excerpt from Payson's interview last week with Ian Boswell, who talks about choosing Rule of 3 as his first ever gravel race after leaving professional road racing in 2019.

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YouTube: Payson McElveen

Ian Boswell, pro road cyclist turned gravel racer May 25, 2021

Ian Boswell is gravel racer who formerly raced for WorldTour teams such as Bissell, Trek-Livestrong and Team Sky. During his road career, he raced in the Vuelta a Espana, Giro d’Italia, and Tour de France. Following a series of traumatic head injuries, he stepped away from the sport in 2019 at the peak of his career. Now a year and a half later, he is back to racing, but this time on the gravel scene. Last weekend he placed second at the Rule of Three, his first race since he suffered a concussion at the end of 2019.
In this conversation, he and Payson discuss racing each other at the Rule of Three, what he loves about gravel, and why Payson thinks Ian is a contender for winning Unbound next month. Ian also talks about his decision to leave pro road racing, why concussion awareness in sports is so important, and his new life working full-time at a ‘normal’ job and living on a farm in Vermont.

Instagram: @theadventurestache
YouTube: Payson McElveen

Darian Harvey: Professional mechanic and DH racer May 18, 2021

Darian Harvey is the service manager of Mountain Bike Specialists in Durango, CO and a former downhill National Champion. The list of pro cyclists who entrust her with their bikes include Ned Overend, Sepp Kuss, Riley Amos, Ruthie Mathis, and Todd and Troy Wells. Payson has also relied on her expertise ever since he moved to Durango over ten years ago. In this conversation, she tells Payson about how the bike shop has adapted to the pandemic and the current boom in the cycling industry that has caused component shortages and months’ long delays from manufacturers and suppliers. She talks about her early career as a professional downhill racer, where she won back-to-back national championship titles in 2008 and 2009. They also talk about how she stays on top of rapidly evolving cycling technology which now requires her and her coworkers to be electricians and tech experts as well as mechanics, and she also talks about the head injuries she suffered during her racing career and the consequences she’s experiencing decades later.

Instagram: @theadventurestache
YouTube: Payson McElveen

Michelle Duffy, Marketing of Life Time events and Amy Charity, co-founder of SBT GRVL May 11, 2021

Today on the show, Payson talks to two influential behind-the-scenes figures in gravel racing. Michelle Duffy is Associate Marketing Director for Life Time, and oversees its off-road events such as the Leadville 100 and Unbound (formerly Dirty Kanza). She came to cycling after spending years as a marketing manager for the New York City Marathon. Amy Charity is the owner and co-founder of SBT GRVL. She raced professionally as a road cyclist and spent 15 years in the financial sector before founding SBT GRVL. In this interview, they talk about how they turned a major scheduling conflict between two of gravel’s biggest races into a collaborative opportunity. When it became clear that Leadville and SBT GRVL fell on consecutive days, they created LeadBoat, a 250 mile stage race combining the two events which is set to take place later this year.
They also talk about expanding the gravel community, and what it’s like being women in a sport which is still dominated by men. They also share their uniquely difficult experiences during 2020, when Amy lost her business partner and Michelle suffered from a life threatening health event.

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YouTube: Payson McElveen

Keith Bynum and Evan Thomas, stars of HGTV's home renovation show 'Bargain Block' May 04, 2021

Keith Bynum and Evan Thomas are the stars of HGTV’s home renovation show, Bargain Block, which premiered last month. In it, they buy, transform, and resell properties that have fallen into disrepair in Detroit. Evan comes from a science background and carries the technical aspects of their projects, and Keith is the artistic mastermind, tailoring each home to his specific creative vision, all on a tight budget. In this conversation, they talk about how the ongoing history of redlining and bankruptcy in the city has shaped their work there, how they’ve navigated the stress of being business and life partners during the intense pressure of filming, and why they do a lot more of the actual hands-on work than audiences might think. They also talk about why they chose to move to Detroit from their previous home in Denver, DIY tricks for improving the style and value of your home with minimal time and cost, and how Keith incorporates his love of Surrealist painting into his work.

Instagram: @theadventurestache
YouTube: Payson McElveen

Payson and Nichole answer questions about their trip to Uganda Apr 27, 2021

Payson and Nichole answer your questions about their recent trip to Uganda to work for her non-profit, Path of Logic. They answer questions about Nichole’s career, how she came to work with pathologists in Uganda looking to expand the country’s cancer diagnostics facilities, and how she avoids the “white savior” problem. They also talk about Payson’s epic gravel ride through the rift valley, their favorite monkey encounters, and marriage proposals.

Instagram: @theadventurestache
YouTube: Payson McElveen

Maghalie Rochette, cyclocross racer Apr 20, 2021

Maghalie Rochette is a three-time Canadian Cyclocross Champion, three-time Pan American Cyclocross Champion and Cyclocross World Cup winner. After racing for the Clif Pro team for six years, she decided to strike out on her own as a privateer in 2018. In this interview, she and Payson talk about what prompted her decision to leave her position on such a legendary team, how she learned the hard way to negotiate sponsorship contracts and advocate for herself, and where she hopes to expand her career outside of racing. They also talk about the exhaustion that comes with running your own program and why she makes sure to set aside time to do nothing. She talks about the difficulties of racing in Europe that go beyond jet lag and the language barrier, how she wants to bring cyclocross into the mainstream in Canada, and why she’s grateful to be racing as a woman at this point in cycling.

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YouTube: Payson McElveen

Chris Burkard, Rebecca Rusch, and Gus Morton on their fat bike trek across Iceland Apr 13, 2021

Today on the show, Payson is joined by photographer/adventurer Chris Burkard, “Queen of Pain” Rebecca Rusch, and adventure filmmaker Gus Morton to discuss their recent fat bike expedition across Iceland’s interior to forge a new route from North to South. The journey lasted six days and involved -23ºC temperatures and punishing wind and snow. In their first interview after the journey, they talk about how they prepared for conditions which are impossible to replicate outside of Iceland, and the gear, sunscreen, water bottles, and deck screws that got them through it. They talk about the unique skills that each brought to the team, and how they worked together to get through the most challenging and dangerous moments, such as the night that Gus got frostbite in his fingers during a mechanical fix. They also talk about the profound interactions that are a feature of adventures like these, and which are lost in race settings, and why sports remain such an effective way to communicate stories of the human experience.

Instagram: @theadventurestache
YouTube: Payson McElveen

Brad Copeland, Kate Courtney's mechanic Apr 05, 2021

Brad Copeland is Kate Courtney’s mechanic of over seven years. But while “mechanic” may be his official title, he is so much more. Bodyguard, grocery shopper, and fan favorite are just a few of the many other roles he plays when he’s with her on the race circuit. Kate even wrote a song about him. He’s also one of the most experienced and respected mechanics on the World Cup circuit.
In today’s episode, recorded before the pandemic, Payson and Brad discuss the unique position he holds in Kate’s racing life and within the bike mechanic field more broadly. He talks about why their working relationship has lasted so long, why it’s important to make friends with everyone at races, and his worst experience working with Kate so far. He also talks about his wife, Sarah (guest on episode 54 of the show), a leading expert in nuclear nonproliferation, and why her career is not so dissimilar from Kate’s as it might appear. He ranks his three favorite tools (he has over 85), talks about the time he got food poisoning in South Africa during the Cape Epic, and tells an epic story of a prank gone wrong which led to a prank gone very right, featuring World Champion Nino Schurter, the White House, and an FBI agent.

Instagram: @theadventurestache
YouTube: Payson McElveen

Chris Blevins and Cameron Mason (Cape Epic Series 4) Mar 30, 2021

In this final installment of our Cape Epic series, Payson is joined by Trinity Racing teammates Chris Blevins and Cameron Mason. Chris won the U23 cross country Pan American Championships in 2019 and placed second at the UCI U23 World Championships last year. Cam is a cyclocross racer from Scotland who placed third in the U23 European Championships last year. Both of them are at the forefront of the new generation of multi-disciplinary pro cyclists, which their team, Trinity Racing, as made its hallmark.
In this interview, they talk about the prospect of racing as a team in the Cape Epic even though, due to the unusual racing conditions brought on by the pandemic, they have yet to meet in person. Chris talks about why he chose to join Trinity this year, and how he’s finally finding the right balance between college and professional racing. He also talks about his latest creative side projects including poetry and music, and being a member of the advisory board of Silver Stallion, a non-profit in Gallup, New Mexico that provides bikes to Native American reservations in the area. Cam talks about the ups and downs of his 2020 season which was cut short by a broken collarbone in November, but which has allowed him to dedicate more time to creating videos for his popular Youtube channel. He also talks about stepping outside his usual cyclocross training by dipping a toe into ultra distance bikepacking over the summer. And both talk about why having creative outlets makes them better racers.

Instagram: @theadventurestache
YouTube: Payson McElveen

Alex Howes and Lachlan Morton (Cape Epic Series 3) Mar 23, 2021

Alex Howes and Lachlan Morton are teammates on the UCI WorldTeam EF Education-Nippo. Alex is the reigning American road National Champion, and Lachlan has won stages at the Tour of Utah and the Tour of the Gila, among others. In addition to their road credentials, they’ve been making a name for themselves doing off-road races including Dirty Kanza (now Unbound) and the Leadville 100. They’ve been teammates off and on for over ten years, and have raced together on six continents. Last year they were slated to race the Cape Epic, but had to postpone when the event was cancelled.
In this interview, they talk about their long friendship, how they've managed to incorporate off road racing into the historically regimented world of professional road racing, and how they think they might conquer the Cape Epic. Lachlan also talks about some of his ultra-endurance experiences from the past year including doing the 500+ miles of the Colorado Trail in four days, and what bikepacking challenges that are still on his bucket list. And Alex talks about recently becoming a father, and whether “dad watts” are a real phenomenon.

Instagram: @theadventurestache
YouTube: Payson McElveen

Nino Schurter and Lars Forster (Cape Epic Series 2) Mar 16, 2021

In this second episode of our Cape Epic series, Payson is joined by Scott teammates Nino Schurter and Lars Forster. Nino is the reigning six-time World Champion with a few Olympic medals under his belt, and Lars is a multi-time Swiss cyclocross National Champion and winner of the 2018 European Mountain Bike Championships. Together, they won the 2019 Cape Epic and the 2020 Swiss Epic.
They joined Payson a couple weeks ago at the end of their Italian training camp to talk about their memories of the Cape Epic from mechanicals to the after party, what races they wish they could participate in, their plans for 2021, and which of them is a half-wheeler.

Instagram: @theadventurestache
YouTube: Payson McElveen

Annika Langvad and Kate Courtney (Cape Epic Series 1) Mar 09, 2021

Annika Langvad and Kate Courtney join Payson to talk about their experience racing as a team in the 2018 Absa Cape Epic, an eight day stage race in the Western Cape of South Africa spanning over 435 miles. When they teamed up for the race, Annika had won it three years in a row, while Kate was still an up-and-comer on the UCI circuit who had never participated in a stage race, let alone one that has the reputation of being the hardest mountain bike stage race in the world. From the first day, however, they were dominant, and went on to win the overall by 46 minutes.
In this interview, they talk about their different levels of experience going into the Cape Epic, and how they managed to solidify their team dynamic from the first stage. They talk about mechanical mishaps, brutal press conferences, and their favorite memories from those eight days in the desert. They also talk about Annika’s recent transition to retirement and how she managed to complete a dentistry degree while competing as one of the top mountain bikers in the world. Kate also talks about preparing for the Olympics and staying sane, thanks to her dog, Monty.

Instagram: @theadventurestache
YouTube: Payson McElveen

Safa Brian: Filmmaker and cyclist Mar 02, 2021

Brian “Safa” Wagner has carved out a niche for himself within cycling as one of the fastest road descenders outside of the pro peloton. Through his Youtube channel, he shares films of his most nail-biting descents that see him maintaining average speeds of nearly 50mph over the course of 15-minutes. Safa started out as a bike messenger, navigating the crowded streets of cities such as London, Sydney, Glasgow, and Mexico City as fast as cycling allowed. Over time, he elevated this to an art form, and pioneered the bike messenging scene in Mexico City, where he lived for six years. He now lives in Los Angeles, producing films and pushing the limits of fast descents. In this interview, he talks about why he’s chosen to make Los Angeles his home, being passed over by potential sponsors who think his riding is too dangerous to promote, and why his new film, Pray for Speed, is a special one. He also talks about why he isn’t too fussy about bike setup, his thoughts on the UCI ban on the “super-tuck,” and why he thinks all cycling is equally dangerous.

Instagram: @theadventurestache
YouTube: Payson McElveen

Chris Cosentino on being a restaurateur in the pandemic Feb 23, 2021

Chris Cosentino is a celebrity chef and avid cyclist, best known for his many television appearances on shows such as Top Chef Masters (which he won), and for owning restaurants across the US. Chris first made an appearance on the podcast in episode 16, and returns this week to talk about the state of the restaurant industry. Perhaps no area of the economy has been hit harder by the pandemic, and Chris has experienced this first hand. Last fall, he made the decision to close his San Francisco restaurant, Cockscomb, which had been a labor of love since it opened seven years ago. Chris tells Payson about how he finally came to the difficult decision to close the restaurant, the painful process of letting go of such a major part of his life, and how long he thinks it will take the industry to bounce back. He also talks about how he’s learning to embrace the time away from the kitchen, some his new chef-related ventures, and how cycling his helping him move through it all.

Instagram: @theadventurestache
YouTube: Payson McElveen

Jolanda Neff, XC World Champion Feb 16, 2021

Jolanda Neff is one of the most decorated cross country mountain bike racers in the world. In addition to winning the XC World Championship 2017, she has won 12 XC World Cups, five Swiss XC national championships, and competed in both XC and road races at the 2016 Rio Olympics. She now has her sights set on the 2021 season and the Tokyo Olympics.
In this interview, she talks about how she got stuck in the Canary Islands following a successful winter training camp with the Swiss national team, and her misgivings about the next few months of racing. She tells Payson about her love of travel, and how she’s kept perspective during the pandemic despite suffering a career-compromising crash in early 2020. She also talks about why she decided to join Trek Factory Racing after spending much of her career moving teams every couple of years, and the pros and cons of having a partner who is also a professional cyclist. They also discuss her love of shopping, motocross, and Joe Rogan.

Instagram: @theadventurestache
YouTube: Payson McElveen

Ted King on bikepacking and the uncertainties of the 2021 season Feb 09, 2021

Ted King returns to the show to talk about the uncertainties of 2021, leaning into the Vermont winter weather, and why he isn’t stressing about perfect training conditions. He also tells Payson about his first bikepacking experience at the end of October when he won the 1,017 mile Arkansas High Country Race. They compare the battle scars they each sustained from their 2020 adventures, as well as their unshakable excitement to embark on even rougher bikepacking challenges in the future. They talk about how they’re strategizing for an unpredictable 2021 racing schedule, how Ted's life has changed since becoming a dad at the beginning of last year, and the time he caught a pass from Tom Brady.

Instagram: @theadventurestache
YouTube: Payson McElveen

Episode 100 Special: Justin Williams on signing with Red Bull (with Colin Strickland) Feb 02, 2021

In this very special one hundredth episode, Payson, Justin, and Colin are reunited nearly a year after their first conversation on the show. They talk about their plan to revolutionize American cycling, and, of course, the moment that Payson, Colin, and Kate Courtney got to present Justin with his Red Bull helmet (a day that featured celebrity cameos from Reggie Miller and Chris Froome). This full interview can be viewed as a film on YouTube beginning tomorrow, and includes footage from Justin's helmet presentation and more.

Instagram: @theadventurestache
YouTube: Payson McElveen

Pat Lemieux, athlete agent Jan 26, 2021

Pat Lemieux may be best known as the husband of Olympic gold medalist Gwen Jorgensen, but he has recently entered into a new role as an athlete agent following a request from pro cyclist Ellen Noble. He now works for athletes such as triathlete Lionel Sanders and cyclocross racer Stephen Hyde, and as the partnership manager for the entire Rally Cycling team. Even though he hadn’t planned on being an agent, he quickly discovered that his personality and experience both of his wife’s career and his own as a former professional cyclist make the new role an obvious fit. In this conversation, he talks with Payson about learning on the job, negotiation 101, and why he sees his role as serving first and selling second. They also discuss the trends in athlete/brand partnerships that have been accelerated by the pandemic, such as diversity of content creation and the ability to evoke emotion. They discuss which athletes can benefit from having an agent, when the numbers simply don’t add up, and why his wife will never been on his roster.

Instagram: @theadventurestache
YouTube: Payson McElveen

Maddie Munro, cyclocross racer Jan 19, 2021

Maddie Munro is one of the brightest up and coming stars of the cyclocross scene. Following her bronze medal at the 2020 junior World Championships, she joined Trek Factory Racing and is currently competing in the Elite category at just 18 years old. In this interview, she tells Payson about why she decided to start college just as her racing career is taking off, what her first semester has been like during the pandemic, and how she’s adjusting to the excitement of professional racing. She also talks about what her cycling goals are, why she’s already planning for life after racing, and what it’s been like having her first pro season during the pandemic. She also tells the story of her first ever trip with the Trek team, when she found herself rooming with her hero, World Champion Jolanda Neff at a World Cup in the Czech Republic.

Instagram: @theadventurestache
YouTube: Payson McElveen

Anton Cooper, Cross country racer Jan 12, 2021

Anton Cooper is a fixture of the World Cup cross country scene. He won the U23 World Championships in 2015 and the 2014 Commonwealth Games, but perhaps his best known finish came in 2018, when he battled World Champion Nino Schurter for the top step of the podium in a sprint finish at Nove Mesto. In this interview, he talks about all the things that went right that day, and what he would have done differently to snag that final victory. He talks about why the pro field might be changing in the coming years, and what to expect from the other riders. He also discusses his love for bike packing adventures that take him far into the wildest parts of New Zealand and sometimes involve rock climbing and helicopter rescues. His adventures with his dad have led to some harrowing stories of survival in the wilderness and few near death experiences. In contrast, he talks about the way World Cup courses have changed over the past few years to accommodate spectators and media, and what he hopes to see in the future.

Instagram: @theadventurestache
YouTube: Payson McElveen

Ellen Noble, cyclocross racer Jan 05, 2021

Ellen Noble returns to the show to talk about developments in life and training since the beginning of the pandemic. In addition to moving states, she has also started working with a new coach, the renowned Allen Lim, and begun the long, slow process of getting back into racing shape following health challenges that put her career on hold for several seasons. She talks about moving from the coach she had worked with since she was 14, to Lim, who put her fitness and determination to the test from the first day. She talks about the upside to having no races the past year, and how she’s feeling about making a comeback in 2021. They also talk about why she finally decided to get an agent, and the unconventional approach she took to finding one.

Instagram: @theadventurestache
YouTube: Payson McElveen

Aaron Lutze, athlete marketing manager at Red Bull Dec 29, 2020

Aaron Lutze is an athlete marketing manager at Red Bull where he works with an illustrious roster of talent including Kate Courtney, Carson Storch, and Rebecca Rusch. In this conversation, he talks about his unique role in the careers of his athletes, and what he loves most about his job. He and Payson go back in time to learn how he got to this point in his career, from working at McDonald’s as a fourteen-year-old, to becoming a trials rider on the Warped Tour music festival circuit in the late 90s, to broadcasting the UCI World Tour for Freecaster from the back of sprinter van with a black and white tv and a limited amount of satellite time. He talks about why athletes are entertainers first and foremost, and why he's made an effort to become proficient in multiple sports in his own right. He also talks about the time he got lost in a game reserve in Botswana at night and thought he would never make it alive, and answers a few (mostly serious) questions submitted by Kate Courtney, Eric Porter, Jill Kintner, and Rebecca Rusch.

Instagram: @theadventurestache
YouTube: Payson McElveen

Stéphane Tempier, cross country mountain biker Dec 22, 2020

Stéphane Tempier is a professional mountain biker who has been a fixture on the cross country World Cup circuit for over a decade. He placed second overall in the World Cup series, medaled in the World Championships, and represented France in the Olympics. He currently rides for Trek Factory Racing. In this interview, he and Payson talk about training during France's lengthy lockdown this year, how mountain biking has changed since he started racing, how his role as an athlete has changed with the rise of social media, and his plans for the 2021 racing season. They also talk about what it was like to join Trek Factory Racing earlier this after racing for Bianchi Countervail for many years, and the origins of his famously unique riding style.

Instagram: @theadventurestache
YouTube: Payson McElveen

Rebecca Rusch, "The Queen of Pain" Dec 15, 2020

Over the course of a more than 30 year career, Rebecca Rusch has become one of the foremost athletes in ultra-endurance adventure sports. Whether rock climbing, white water rafting, gravel racing or bikepacking, Rebecca has demonstrated time and again that she is the undisputed “Queen of Pain.” Four time winner of the Leadville 100, 24 hour solo mountain biking world champion, Emmy Award winner, multi-time Eco Challenge competitor, author, public speaker, and philanthropist—the list of her accomplishments is extensive, and she is far from retirement.
In this conversation, she and Payson talk about using success as springboard for pursuing projects outside of cycling, and why it’s important to her to keep pushing the boundaries of her sport alongside running her own charitable foundation Be Good. They talk about harnessing the surge in enthusiasm for the outdoors that the pandemic has created, and how she’s changing the business plan for her popular gravel event, Rebecca’s Private Idaho, to accommodate the changing landscape of mass participation events. They also talk about the whirlwind following her 2015 film, Blood Road, which documented her journey mountain biking the 1,200 miles of the Ho Chi Minh Trail in search of where her father had been shot down as a fighter pilot during the Vietnam War. The film won an Emmy and gained her an even wider audience, many of whom connected with the project through personal experience. Rebecca talks about the power of sharing her story, but also the moment she realized she needed to take a step back and refocus her attention on personal health and wellbeing. They also talk about what it feels like to have been inducted into the Mountain Bike Hall of Fame before retiring, her 2021 goals, and the four "navigational handrails" she lives by.

Instagram: @theadventurestache
YouTube: Payson McElveen

Hattie Harnden, U21 Enduro world champion Dec 08, 2020

Hattie Harnden is a professional cyclist whose relatively short career has spanned multiple disciplines and garnered her both national and international titles. In addition to being U21 enduro world champ, she also became the UK elite cyclocross national champion at the age of 18 earlier this year, and holds multiple national titles for cross country. In this episode, Hattie tells Payson about juggling so many disciplines, and whether she's planning on adding a few more to her CV. She talks about signing with Trek Factory Racing earlier this year and finding her feet as a professional racer alongside teammates who are veterans of the sport. She talks about her long term racing goals, whether or not she plans on going to college, some of the skills she picked up in lockdown, and what it's been like getting back to racing without spectators. They also talk about her relationship with one of the sport's most legendary racers, Tracey Moseley, who lent her a bike when she was just getting into mountain biking and continues to be a mentor and close friend.

Instagram: @theadventurestache
YouTube: Payson McElveen

Evie Richards, cyclocross and cross country cyclist Dec 01, 2020

Evie Richards is a cross country and cyclocross racer who rides for Trek Factory Racing. She won the U23 cyclocross World Championship in 2016 and 2018, and achieved second place in cross country at the Commonwealth Games in 2018. Earlier this fall, she gained her first elite mountain bike World Cup win in the short track race in Nové Město, Czechia.
In this conversation, she and Payson talk about her rapid rise to elite international success, including the contentious sprint finish at Nové Město that left her with complicated emotions in spite of her victory. She talks about how her determination to stay fit and learn new skills during the UK’s first lockdown in the spring resulted in a severe knee injury that hindered her training, and why she chooses to keep her presence on social media as positive as possible. They also talk about how she’s carefully cultivated a healthy work/life balance in spite of her busy professional commitments, what’s it’s like living down the road from her entire extended family, her Olympic ambitions, and the inspiration she draws from athletes outside of cycling.

Instagram: @theadventurestache
YouTube: Payson McElveen

Kerry McCauley, ferry pilot Nov 24, 2020

Kerry McCauley is a ferry pilot who delivers planes around the world, usually on routes that not many other pilots are willing to take. The planes are often too small to safely make the journeys, but need to be delivered to an owner across the world and can’t be transported any other way. In this job, Kerry has flown nearly fifty different kinds of planes to sixty countries. He also owns a skydiving school and flies corporate jets. In this episode, he tells Payson some of his most harrowing adventure stories, including the time his fuel tank malfunctioned 15,000 feet above the Atlantic with nowhere to land, and the time his power went out somewhere over the Sahara desert at night and he lost all ability to navigate. They discuss his experience starring in the Discovery Channel show, Dangerous Flights, which included one of his most dangerous adventures to date, and how the show was canceled after one of the crew members passed away while on the job. They also talk about some of the most dangerous airports in the world, how he wound up stealing $50,000 from a Spanish bank, and why he still can’t quit ferry flying even though he recognizes its risks more than he used to.

Instagram: @theadventurestache
YouTube: Payson McElveen

Martha Schoppe: Smokejumper Nov 17, 2020

Martha Schoppe is a smokejumper, one of a select group of firefighters that parachute to the location of the wildfires they’re tasked with controlling. Out of the 400 smokejumpers across the country, only nine are female. Martha joins Payson to talk about the extreme physical and mental demands of her work, much of which takes place before they even reach the fire. From sewing their own gear to jumping from 3,000 feet into perilous terrain to hiking with 140 pound packs in all kinds of weather, smokejumpers have earned their reputation as being one of the most specialized and experienced tiers of firefighters. Martha talks about some of her most uncomfortable landings, why fighting fires in Alaska can sometimes be extremely wet, and the physical stamina required to work for 18 hours at a time on a fire that lasts for weeks. She also talks about some of the common misconceptions about wildfires, and what it was like leading an inmate crew.
In the six months of the year that Martha isn’t smokejumping, she’s pursuing other types of physical extremes. Not only is she a competitive CrossFit athlete, but she also runs 300+ mile ultramarathons (sometimes while pulling a sled in negative degree temperatures), ice climbs, and does Jiu Jitsu. In spite of all of this, however, her greatest claim to fame may be her multiple trophies in arm wrestling. She and Payson talk about all of this and more in this episode of The Adventure Stache.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sarah Sturm, professional gravel and mountain bike racer Nov 10, 2020

Sarah Sturm is an all terrain cyclist who’s raced road, cross country, cyclocross, and gravel. After moving to Colorado to attend Fort Lewis College, she fell into mountain biking almost by accident. After a few years on the collegiate and development scene, however, she quit racing altogether. It wasn’t until she returned to the sport in 2018 that she found seemingly non-stop success, winning back-to-back singlespeed cyclocross national championships, the crit race at Sea Otter Classic, and placing second at the Leadville 100. Her win at 2019’s Belgian Waffle Ride shot her to stardom, and established her as one of the foremost women of gravel.
In this conversation, she and Payson talk about being teammates on the development team Sweet Elite along with Howard Grotts, Sepp Kuss, and Stephen Davoust among others. They talk about how the experience taught them some painful but valuable life lessons, though on opposite ends of the spectrum, and why Sarah decided to step back from racing for awhile. They talk about the professional conundrum of Singlespeed Worlds, where partying is mandatory and serious racing is discouraged. Sarah describes some of her favorite moments from those races, which involve male strippers, an enormous fast food order, and falling out of a trailer in a glittery helmet and tutu. She also talks about her breakthrough win at Belgian Waffle Ride in 2019, which was her first gravel race and the longest ride she’d ever done by 40 miles. They also talk about the graphic design business she started during lockdown, why she doesn't pre-ride courses or use training data, and her youthful aspirations of becoming a professional surfer despite living in Albuquerque.

Instagram: @theadventurestache
YouTube: Payson McElveen

Alison Tetrick, professional road and gravel cyclist Nov 03, 2020

Alison Tetrick is a professional cyclist who started her career racing on the road in the WorldTour before transitioning to gravel, for which she holds three world championship titles. In this interview, Alison chats with Payson about how her 85 year old grandfather convinced her to switch from collegiate tennis to cycling, the year she spent living in Bergamo, Italy riding for the UCI WorldTour team Astana with teammates who didn’t speak English, and the 2010 crash that left her with a traumatic brain injury, shattered pelvis, and lasting psychological issues. She also talks about how she managed to sidestep her way out of professional road racing and onto the gravel scene, and describes her first Dirty Kanza (now Unbound), where a wrong turn and sprint finish led to her victory and course record that has yet to be beaten. They also discuss life during the pandemic, a last minute bikepacking trip to Kyrgyzstan involving a spork, and get a surprise call from Alison's coach, who has a hard-hitting question to ask.

Instagram: @theadventurestache
YouTube: Payson McElveen

Paris Gore, action sports photographer Oct 27, 2020

Paris Gore is a photographer whose work has featured in ESPN, Bicycling Magazine, National Geographic, and Outside Magazine. His clients have included Adidas, Red Bull, SRAM, and BMW. Throughout his career, Paris has focused on outdoor action sports, and particularly mountain biking, where he’s captured some of the sport’s top athletes in their most triumphant and iconic moments. In this interview, he tells Payson about how giving up on his childhood dream of becoming a professional mountain biker led him to his passion for photography, why being nice is his number piece of career advice for aspiring photographers, and how he went from mowing his friend’s lawn for extra cash to traveling around the world doing what he loves. He also talks about his recent decision to become a pilot and the plane he kind of regrets buying, losing the memory card with all his photos at the Downhill World Cup Finals in Scotland, and an eye-opening trip to Cuba where he learned just how much he has to be thankful for. They also discuss some memorable moments from Red Bull Rampage, where Paris has been a photographer each year for the past seven years, and the physical and emotional toll it takes, not just on the riders, but on those who witness it as well.

Instagram: @theadventurestache
YouTube: Payson McElveen

Hannah Bergemann, freeride mountain biker Oct 20, 2020

Hannah Bergemann is a freeride mountain biker whose performance at Red Bull’s first ever female freeride event, Formation, gained her widespread public attention in 2019. As the first person to drop in at the event after days of building the perfect line, she set the tone for the rest of the day and established herself as one of the sport’s most promising riders. In addition to freeriding, Hannah continues to compete in Enduro races, winning the Trans BC Enduro in 2019. In this conversation, she talks about the excitement and energy behind Formation, why she decided to take the first run, and whether or not she thinks there should be a competitive freeride event for women, equivalent to the men’s Red Bull Rampage. She also talks about how she transitioned from freeskiing to mountain biking, why the building process behind freeriding is almost as much fun as the riding, and the informal team she started with some of her friends in Bellingham, Washington long before she became a sponsored athlete. She also answers a few questions from some of her fans in professional sports including Eliot Jackson, Michelle Parker and Jill Kintner, and explains the origins of her secret Instagram account.

Instagram: @theadventurestache
YouTube: Payson McElveen

Kait Boyle, ultra-endurance mountain bike racer Oct 13, 2020

Kait Boyle is an ultra-endurance mountain bike racer whose achievements on the bike include winning the 24-hour World Championship in 2018, holding the women's record on the Arizona Trail 300, and being a two-time winner of 24 Hours in the Old Pueblo. Her results often challenge both female and male records, and she continues to hold the fourth fastest time on the Arizona Trail 300. In this episode, she tells Payson about how a rock climbing injury got her into mountain biking, and how she started bikepacking before she knew it was its own sport. She talks about the inspiration she draws from the other women racing at her level, and from her love of the landscape around her. She also talks about the longer process of navigating the mental landscapes of the sport, and how this process developed alongside her physical evolution on the bike. They talk about the brutal challenge of the AZT 300, where racers are forced to carry their bikes for miles at a time on steep mountain terrain, and how ego in races like this can be the greatest determiner of success and failure. Kait also talks about the car accident that she suffered at the beginning of 2019 that nearly left her paralyzed, and what it was like watching fellow bikepack racer Lael Wilcox attempt to beat her record on the AZT 300 during the week that Kait was just starting to walk again. She also shares how the pandemic has brought a few silver linings to her racing career, how her bike setup has evolved over the years to mitigate the devastating physical toll of multi-day races, and why she waited until 2017 to get a smartphone.

Instagram: @theadventurestache
YouTube: Payson McElveen

Jesse Jakomait, Colorado Trail record holder Oct 05, 2020

Jesse Jakomait is a bikepack racer and SRAM design engineer who holds the record on the Colorado Trail. He broke the record on his fifth attempt in 2015, completing the 562 mile route from Durango to Denver with over 75,000 feet of climbing in just under five days, beating the previous record by more than eight hours. To achieve this, he rode for 23 hours at a time, sleeping a total of three hours throughout the whole race. In this interview, Payson talks to Jesse about his years’ long quest to conquer the infamous trail, and why he kept coming back in spite swearing it off for good after his first attempt. They compare their experiences with route—Payson having made his first (unfinished) attempt last month—and the debilitating injuries they both faced at various points along the way. They talk about the puzzle-solving component of bikepack racing, and how Jesse used his engineering expertise to his advantage by creating an algorithm to cut down on gear and supplies as much as he possible could. They talk about the vivid hallucinations that he experienced during his record breaking run, when sleep deprivation led to terrifying visions of pelican attacks and enormous stuffed deer. They also talk about the extent of his years’ long obsession with the trail that consumed him to the point of recklessness, and why he finally decided to step away from the sport for the foreseeable future.

Instagram: @theadventurestache
YouTube: Payson McElveen

Kurt Refsnider, professional bikepack racer Sep 29, 2020

Kurt Refsnider is a professional bikepack racer who holds records for the Arizona Trail 750 and Grand Loop. He’s also won multiple bikepacking races including the Tour Divide,
and Colorado Trail Race. In this conversation, he and Payson talk about how he got into cycling in his teens, why he chose to abandon cyclocross and crits for ultras, and the seemingly risky decision to quit his day job as a geology professor and pursue bikepacking full time. They talk about some of his sketchiest moments on the bike, including his recent victory at the Iditarod Trail Invitational 350 when temperatures fell below -50ºF, and his five attempts at the Colorado Trail. They also talk about the physical toll of this kind of racing, such as permanent nerve damage, tendonitis, and the long term effects of sleep deprivation. They discuss the ways in which bikepacking distinguishes itself from other cycling disciplines in its relaxed approach to the usual conventions of racing and rider hierarchies, and how his organization Bikepacking Roots is working to support the rapidly growing community and promote conservation awareness. And in light of Payson’s recent foray into the bikepacking world, they talk about the central paradox of such a brutal sport—that it can be both soul crushing and addictive.

Instagram: @theadventurestache
YouTube: Payson McElveen

Eric Porter, freeride and adventure mountain biker Sep 22, 2020

Freeride pioneer and adventure mountain biker Eric Porter joins Payson from his home in Park City, Utah to talk about his adventures on the bike. As one of the first professional freeriders, Eric’s cycling career dates back to the early 2000s when he starred in some of the most iconic mountain biking film series of the era, such as Kranked and Chain Reaction, and competed in some of the first slopestyle competitions. Since then, he’s transitioned into adventure mountain biking, documenting his experiences around the world.
In this conversation, Eric talks about losing all his teeth to BMX, trying to get into downhill mountain biking in the late 90s, and eventually pivoting to freeriding. He also talks about the challenges of shooting action sports on 16mm film before the days of digital cameras and lightweight equipment, and why he eventually decided to switch from competitive cycling to adventure riding and content creation. He shares some of his most epic stories from the past few years, including riding through minefields in Iraq and burning his eyes in a freak snowstorm in the Indian Himalayas, and about how he incorporates his kids into his trail building work at home.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sepp Kuss, midway through the Tour de France Sep 15, 2020

Sepp Kuss checks in from Grenoble, France on a rest day between stages 15 and 16 of the Tour. Since he was last on the show in December 2019 (Episode 41), Sepp’s star in the pro peloton has continued to rise. In August, he won the final stage of the Critérium du Dauhiné, just days before starting his first Tour de France, where he continues to prove his standing as one of the ProTour's most promising young riders. In this episode, he talks about the whirlwind of the past year of racing and how’s he’s managing to stay sane amidst the pressure and media attention. He also talks about being the number one mountain domestique for Jumbo-Visma teammate and the Tour's current leader, Primož Roglic; what it's like racing against fellow American and former mountain biker Neilson Powless, and how he anticipates the final stages will unfold. They also discuss his favorite mid-race snacks, the hotel room appliance he can’t live without, and why his parents insist on recapping each stage of the race for him.

Instagram: @theadventurestache
YouTube: Payson McElveen

Nichole Baker: Part 4, on the struggles and successes of creating a medical nonprofit Sep 08, 2020

Nichole Baker returns for the last episode in this four part series to talk about her nonprofit organization, Path of Logic. Founded in 2016 after Nichole’s eye-opening trip to Haiti (which is detailed in Part 2 of this series), Path of Logic supports the research, supply, and staffing of pathology labs in southwest Uganda, which provide services for several million people. Nichole talks about how she used the disastrous experience in Haiti to inform the creation of Path of Logic, and explains why she's chosen to putt her efforts towards a community so far removed from her own country. She explains why the preparation she did for her first trip to Uganda was a big mistake, how she gained the trust of the local medical professionals in spite of some early missteps, and how she and her team cut the hospital’s turnaround times for patient diagnoses from 47 days to just 13. She also talks about the tenacity and realism required to create permanent change, why her personal connection to cancer diagnostics and the people she works with in Uganda is so vital to the success of Path of Logic, and where she hopes to take the organization in the future.

Instagram: @theadventurestache
YouTube: Payson McElveen

Nichole Baker: Part 3, on exploring the world by bike, screaming monkeys, and finding adventure in your backyard Sep 01, 2020

In this third part of our ongoing series, Nichole Baker talks to Payson about some of her most thrilling and harrowing adventures by bike. From screaming monkeys, tree climbing tigers, and unexpected snowstorms at 13,000 ft., her stories in this episode span a range of continents, physical demands, and levels of discomfort. She talks about uncovering a mythical trail in the Colorado backcountry, trekking across the Himalayas, and finding herself in the middle of a Ugandan hostage exchange. She explains why making the outdoors accessible to those who are new to adventuring is important, what she always brings with her on backcountry expeditions, and how she’s built the confidence to go on solo bike packing trips in some of the most unforgiving environments the world has to offer. She also talks about how the death of a loved one led to her discovery of cycling and her work in cancer diagnostics, and the social media post that made her want to stop telling her story until now.

Instagram: @theadventurestache
YouTube: Payson McElveen

Nichole Baker: Part 2, on “voluntourism” and the two weeks in Haiti that changed her life Aug 25, 2020

Nichole Baker returns to the show to talk about her rocky introduction to international charity work while on a trip to Haiti in 2016. Tasked with setting up a pathology lab and teaching local pathology students in Cap Haitïen, she arrived to discover that her students were on strike, her translator didn’t speak English, and the lab had no electricity or running water. Nichole talks about this rude awakening to the realities of foreign aid work, where many organizations are ignorant of the communities they are trying to help and end up doing more harm than good. She also talks about the chance encounter she had with an executive of one of the biggest cruise ship companies in the world, where she learned about the underhanded and predatory nature of the tourism industry in Haiti. Other stories include a mugging attempt, two American lab technicians who bailed on their trip just two days in, and the culture shock Nichole experienced while driving home from the airport upon her return to America.

Instagram: @theadventurestache
YouTube: Payson McElveen

Nichole Baker, adventure athlete, philanthropist, and medical professional Aug 18, 2020

Nichole Baker is an adventure athlete, philanthropist, and medical professional (who also happens to be Payson’s girlfriend). Her work as a pathologist’s assistant and athlete has taken her all over the world, including to Uganda, where she founded a nonprofit that supports pathology students and medical facilities. In this conversation, Nichole talks about how she became a pathologist’s assistant after an unconventional and at times difficult childhood. She talks about dissecting body parts, saving lives by identifying disease in patients’ tissue before it spreads to the rest of the body, and how the pandemic has caused a life-threatening decrease in cancer diagnoses. She also talks about her brief stint as a deputy coroner, when her job was to show up at crime scenes by herself and retrieve bodies. She talks about picking body parts up off the side of road, and one of the times when an autopsy turned a straightforward accidental death into a homicide investigation.

Instagram: @theadventurestache
YouTube: Payson McElveen

Eliot Jackson, downhill mountain biker Aug 10, 2020

Eliot Jackson is a downhill mountain biker who rides for the Giant Factory Off-Road Team. He’s competed on the UCI World Cup circuit and on the Crankworx World Tour, finishing 3rd at Crankworx Rotorua in 2017. In this interview, Eliot talks about his many interests off the bike, and how his passion for computer programming has led to his latest venture, Reggy, which he describes as a combination of Strava and Airbnb. He also talks about the surge in attention he’s received from brands following the current spike in social justice awareness, and why he tries to keep social media at arms’ length. He also talks about his data analysis project of Pinkbike’s entire back catalogue, and how his recent role commentating for Crankworx got off to a rocky start.
Eliot's Instagram: https://www.instagram.com/eliotjackson/
Reggy's official website: www.goreggy.com
Eliot's article in Outside: https://www.outsideonline.com/2415055/eliot-jackson-mountain-biking-protesting
Eliot's blog post about the Pinkbike data project: http://www.eliotjackson.com/2017/11/21/pinkbike-exploration/

Instagram: @theadventurestache
YouTube: Payson McElveen

Mark Twight, mountaineer, author, and trainer Aug 04, 2020

Mark Twight returns to the show to talk about transitions, decision paralysis, and, of course, the nuances and science of athletic optimization. Throughout his varied career, Mark has been a pioneering mountaineer, photographer, writer, and trainer to military personnel and some of Hollywood’s most famous actors. In this episode, he reflects on psychological impact of leaving his celebrated climbing career for an unknown future at the age of 39, and his struggle with finding new avenues of fulfillment. They talk about the modern predicament of having infinite options, and why getting uncomfortable in conversations with those around you can help resolve inner conflict. They also get deep into the weeds of exercise science, and Mark shares some of his philosophy on appearance vs. fitness, performance vs. health, and why deadlifts should be a thing of the past.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sean Hopkins, SRAM engineer Jul 28, 2020

Sean Hopkins is a quality engineer at SRAM. He joins Payson to talk about how he fell in love with bikes while growing up on the south side of Chicago, being stopped by the police as a child on suspicion of stealing the bike he was riding, and the pattern of obstruction he faced as a junior racer that eventually led him to quit racing altogether. He tells Payson about discovering a love for writing and reading as an adult, his recent article in Bicycling Magazine, and how his grandmother’s battle with Alzheimer's brought about his passion for film photography. They also talk about how he’s feeling as a person of color during this moment of widespread reckoning with racial inequality, and the 1980s cult film that inspired his Instagram handle.

Instagram: @theadventurestache
YouTube: Payson McElveen

Koen de Kort, road cyclist Jul 20, 2020

Koen de Kort is a professional road cyclist who currently rides for the UCI WorldTeam Trek-Segafredo. After 15 years on the WorldTour, he is one of the most respected road captains in professional cycling, making tough tactical decisions during races and maintaining the focus and collaboration of his teammates. In this interview, Koen talks about why he ended up in this role, and why it fits his style of racing. He also talks about the self doubt he struggled with early in his career during the era of pervasive doping, and what it was like to lead out some of the best sprinters in the world such as Marcel Kittel. He also talks about learning the hard way that injuries can’t be rushed, and how his love of Australian cafe culture has led to his latest off the bike venture.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #13 with Rachel Olzer Jul 14, 2020

Rachel Olzer is an activist, evolutionary biologist, and mountain biker, who has become a leading voice in the current wave of racial justice advocacy taking place across the world. As a transracial adoptee growing up in an all white family, she had to navigate the cognitive dissonance of a grandmother who vocalized deep-seated racism and a family whose conservative politics were directly at odds with her own experiences as a person of color. It wasn’t until she moved to Minneapolis, Minnesota for college, however, that she encountered systemic racism and segregation on a large scale, in spite of the city’s reputation for being a liberal stronghold. Her Instagram post detailing her observations of moving from the south to the supposedly radical north went viral, and she is currently writing a series for Bike Magazine about elevating the voices of the BIPOC community within cycling and the outdoor industry.
In this interview, Rachel talks about internalizing racism from an early age, the recent conversations she’s had with her brother that bring her hope, and why we should shouldn’t stop talking to our friends and family who express racist opinions. She also talks about her work in evolutionary biology and how the mating behavior of male crickets relates human immorality, why she feels conflicted about virtue signaling, and why her experience living in a mostly white neighborhood in Minneapolis caused her to move across town. She also shares her quarantine must-haves, and explains why you should approach your social justice work like bike racing.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #12 with Ruth Winder Jul 07, 2020

Ruth Winder is a professional road cyclist who rides for the UCI Women’s WorldTeam Trek-Segafredo. In this conversation, she talks about her nail-biting win at road National Championships last year, and why her experience doing the Everest Challenge in May was even harder. She opens about her struggle with an eating disorder early in her career when the team she was on requested that she lose weight in order to enhance her skills as a climber. She talks about the ways in which disordered eating is perpetuated and even encouraged in competitive cycling through slogans like “eating is cheating” and the privileging of numerical data over health and wellbeing. She also tells Payson and Justin about her baking subscription service in her hometown of Boulder, Colorado, and why she’s already thinking about what she’d like to do in retirement. Finally, they discuss the 2016 Rio Olympics and why it was a largely unhappy experience that has prompted Ruth to shift her focus towards goals that encompass the whole year and don't predicate happiness or success on one or two races.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #11 with Kate Courtney Jun 30, 2020

In this episode of Quarantine Companion, mountain bike World Champion Kate Courtney returns to the show to talk about how her life and training have changed in the last few months. She and Payson talk about her covid-19 fundraising challenges, why the last few months have provided her with greater confidence in her process, and why the support of the global cycling community is more important now than ever. They also talk about some of her top secret preparations for the postponed Tokyo Olympics, what her backup plans are if the remainder of the 2020 World Cup season is cancelled, and her “95% Rule” for balancing work and life. With Justin out this week, Kate answers some audience questions in addition to the standard Quarantine Companion rapid fire questions, including a much asked and highly controversial one about plant-based diets.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #10 with Chloé Dygert Jun 23, 2020

Chloé Dygert is a track cyclist who has won five world championships and a silver medal from the Rio Olympics in 2016. She currently races for the UCI team Sho-Air Twenty20. In this conversation, she tells Payson and Justin about how her extensive history of injuries has only served to strengthen her drive and competitive mindset, how she managed to win every single title at the 2019 Colorado Classic, and why she’d rather quit than get second place. She also talks about her goal of competing in seven Olympic Games, her passion for Barbie collecting, and why she has a lot more in common with Michael Jordan than you might think. They also have a debate about the growing importance of social media in professional sports and whether or not it’s a positive change for athletes, and Chloé explains why she can’t stand talking to people at races.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #9: A conversation about racial justice with Christopher Blevins and Justin Williams Jun 16, 2020

In this special episode, Payson and Justin are joined by fellow pro cyclist, Christopher Blevins, for a wide ranging conversation about racial justice. Growing up as one of the only people of color in his small mountain town, Chris confronted the realities of race in America from an early age, and has gone on to study criminal justice and prison reform in college. Justin shares his own experiences of growing up in a predominantly black and Latino part of Los Angeles, and how racial inequality was apparent from his early days as an elementary school student as well. They also talk about the problem with expecting athletes to ignore political and social realities and just do their jobs, and how sports can both break down the barriers of racism and reinforce racial stereotypes. They discuss what “defund the police” actually means, and whether or not it’s realistic to hope for change within the hearts of those who discriminate against people of color. They address the merits and limitations of tokenism within athletic marketing, and suggest ways in which to avoid fatigue and cynicism in the face of so many global crises. And last but not least, they double down on the pushup challenge, and learn Chris’s must-haves while in quarantine.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #8 with Coryn Rivera Jun 09, 2020

Coryn Rivera is a road cyclist who rides for the UCI WorldTeam Team Sunweb. Over her 16 years of racing, she’s achieved 72 national titles and won the Tour of Flanders in her first year on the World Tour. In this conversation, she talks about growing up racing and training with Justin in California as a junior, the nail-biting team relay at Collegiate Nationals when she went head-to-head with Payson’s team and forced him to dig deeper than he’s ever gone, and the cultural challenges of moving to Europe and being the only American on her team. They also talk about her surprise win at the 2017 Tour of Flanders and how she navigated the pressure of achieving early success. Her ability to find mental fuel in spite of prestigious competition has been key to her ongoing success in the WorldTour, and she highlights the importance of finding a “why” after transitioning from junior and collegiate racing to the pro ranks. They also talk about elevating the profiles of entire teams rather just the team leaders in road cycling, and the life-threatening crash that made her turn down her professional racing opportunities and go to college instead. Lastly, they raise the difficulty of the Push Up Challenge yet again, and Coryn brings the heat.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #7 with Chase Garrett Jun 02, 2020

Chase Garrett is a former Red Bull athlete marketing manager, and founder and CEO of Icon Source, an online marketing platform connecting brands with like-minded athletes from all realms of professional sport. Throughout his career, Chase has managed athletes and agents in tennis, NFL, MLB, NBA, cycling, snow, and motocross.

In this conversation, he talks with Payson and Justin about why he chose to leave his dream job at Red Bull after six years to start his own company, what it was like working for one of the biggest companies in the world and befriending world famous athletes, and how he's keeping his small business afloat in the time of the pandemic. They also talk about how he identifies marketable athletes from outside mainstream sports, and the time he ended up in the trunk of a car in Monaco with NFL star DeMarcus Ware.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #6 with Ellen Noble May 26, 2020

Four-time cyclocross national champion and world champion silver medalist Ellen Noble returns to The Adventure Stache to chat about how life has changed since her first appearance on the show way back in Episode 34. They talk about the pressures of being a role model in women’s cycling, the lose/lose reality of being a female athlete on social media, and why Ellen has finally started her own program this year. They also discuss misconceptions about money, share some cringeworthy dad jokes, and attempt to uncover Ellen's skills as a dancer.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #5 with Todd Ballard May 19, 2020

Todd Ballard is the former Chief Marketing Officer at GoPro. During his nine years there, he was instrumental in elevating the brand to global recognition and choosing which athletes the company sponsored. In this conversation, he tells Payson and Justin what drew him to GoPro long before it was a household name, why passion is more important that fame when it comes to sponsored athletes, and why he chose to leave GoPro after so many successful years there. They also talk about impostor syndrome, business pressures, and the parallels between professional sports and high level companies. They also swap jokes, argue over favorite snacks, and hear the one story that’s impacted Todd the most in his career.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #4 with Ayesha McGowan May 12, 2020

Ayesha McGowan is a professional road cyclist. As the first African American woman to reach pro status in cycling, she balances her racing career with advocacy for greater representation in the sport. In this conversation, she talks with Payson and Justin about using her platform to elevate athletes from underrepresented backgrounds, and her previous career in classical music and teaching. They also talk about unconscious racism, the snowboarding accident that ended her music career, and whether or not she has plans to start her own team. Things get contentious when Ayesha reveals her shoe of choice, stakes a position on which musical instrument is most like triathletes, and an investigation is launched into the origins of Justin’s inconsistent hairline.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #3 with Robert Gesink May 05, 2020

In the third episode of Quarantine Companion, Payson and Justin are joined from Andorra by pro cyclist Robert Gesink, whose many accomplishments include 4th place at the Tour de France in 2010 and 1st place in the Tour of California in 2012. He currently rides for the ProTeam Jumbo-Visma. In this conversation, Robert talks about how his training has changed since Andorra went into one of the world’s strictest lockdowns nearly two months ago, why homeschooling his kids is harder than racing, and how to get the most out of at-home training. He also talks about the pressures of being a team leader early in his career, what European racers could learn from Americans when it comes to media interaction, and how he thinks the Tour de France should evolve with the times. He also showcases his favorite quarantine shoes, and tells the story of the 16-screw injury that forces Payson and Justin to make an alteration to the usual Quarantine Companion push-up challenge.

Instagram: @theadventurestache
YouTube: Payson McElveen

One Year Anniversary Episode with Reggie Miller May 01, 2020

In celebration of The Adventure Stache turning one year old, Payson visited Reggie Miller, the show's first ever guest, at his home outside Los Angeles. Along with filming the first episode of "StacheTV", the new sibling YouTube series to the podcast, they sit down to discuss what legacy means to Reggie, his ever-growing ambitions in cycling, and an epic never-before-told story about Kobe Bryant. Head to Payson's YouTube channel to watch the YouTube video from this visit, where Reggie shows no mercy in a game of PIG, and Payson helps Reggie conquer some challenging switchbacks on his local trail.

Instagram: @theadventurestache
YouTube: Payson McElveen

Quarantine Companion #2 with Rahsaan Bahati Apr 28, 2020

In this episode of Quarantine Companion, Payson and Justin are joined by cyclist Rahsaan Bahati, whose twenty-year career in criterium and track racing included ten national championship titles and multiple appearances on the USA Cycling Worlds team. They talk about his career and transition into activism through his creation of the Bahati Foundation, which works to promote the health and education of inner-city youth through cycling, and his current role as Social Impact Manager for Zwift. Other topics include his childhood in Compton, his unlikely introduction to cycling, and how he became one of Justin’s closest mentors when Justin was an aspiring teenager. They also swap favorite jokes, discuss Rahsaan’s time as a member of the controversial Rock Racing team in the 2000's, and share some opinions about his unconventional quarantine essentials which include airplane simulators and Zombie Dust.

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YouTube: Payson McElveen

Quarantine Companion #1 with co-host Justin Williams Apr 21, 2020

In this first installment of Quarantine Companion, Payson is joined by co-host Justin Williams to lay the groundwork for this new limited series. They talk about how they’re getting by in the age of social distancing and lockdowns, including what books they’re reading, what snacks they’re consuming, how they’re maintaining motivation to train, and what their daily schedules and workflows look like. They also give some hints about what’s in store for future episodes of Quarantine Companion, including big name guests, shoe choices, and maybe even some listener-included push-up challenges.

Instagram: @theadventurestache
YouTube: Payson McElveen

Brook MacDonald, downhill mountain biker Apr 14, 2020

Brook MacDonald is one of the best downhill mountain bikers in the world and has snagged multiple podium spots on the UCI World Cup circuit since he began racing professionally in 2011. Known as “The Bulldog” for his fearless, full-throttle racing style, Brook is no stranger to injury, and 2019 saw the most brutal setback of his career so far. At Mountain Bike World Championships in Quebec in September, he fractured his spine in two places and lost feeling in his legs, leaving his future on and off the bike uncertain.
In this interview, Payson sits down with Brook to talk about the injury and how the crash itself was just the beginning of a grueling saga that left him on the mountain and without sufficient medical help for nearly five hours. They talk about his recovery process and celebrating the little victories, which other athletes he’s taken inspiration from during this process, and why he isn’t afraid to start racing again. They also talk about his love of road racing and its importance in his training, and why you might be seeing him at the Olympics in the future in a completely different cycling discipline. A New Zealand native, Brook also shares some of his favorite (explicit) Kiwi slang, and why driving in the U.S. has a steep learning curve.

Instagram: @theadventurestache
YouTube: Payson McElveen

Justin Williams round 2, road cyclist Apr 07, 2020

Justin Williams returns to the podcast after appearing for the first time in episode 48 with Kate Courtney and Colin Strickland. In this episode, he and Payson confront some controversial topics, including the death and legacy of basketball superstar Kobe Bryant, social media backlash, and why we should accept the shades of gray in the lives of influential public figures rather than choose to only see black or white. They also swap stories of their worst racing experiences, including a food shortage in Uruguay and fermented mare's milk in Mongolia, and Justin tells Payson about winning a cross country race in Belize that has special significance for his family, and the time he won a professional road race on a borrowed women's bike.
Justin's cycling career started in his early teens and has included multiple national titles, including both the road and criterium races at the Elite National Championships in 2018. As one of the small number of professional cyclists of color, he has prioritized inclusivity and representation in a sport that still lacks diversity. In 2019, he and his brother and fellow racer Cory Williams founded their own team, Legion of Los Angeles, which seeks to elevate the careers of cyclists from diverse backgrounds.

Instagram: @theadventurestache
YouTube: Payson McElveen

Larissa Connors, mountain biker Mar 29, 2020

Larissa Connors is a two-time winner of both the Leadville 100 mountain bike race and Belgian Waffle Ride. Payson caught up with her at her home in Orange County, California in February to talk work/life balance, over-training, and why she has unfinished business in Leadville. They also talk about why she’s glad she doesn’t live near any of her toughest racing competitors, how she manages to maintain her infant daughter’s breastfeeding schedule while training for races and working full-time as a math teacher, and how her work in the classroom allows her to find a consistent source of self-worth that is so elusive in the unpredictable world of professional cycling. Known for her love of extreme physical challenges, Larissa also has a few cautionary tales up her sleeve, including the time she did five 100 mile mountain bike races in less than six weeks, and her first (and last) experience at La Ruta de los Conquistadores in Costa Rica when she nearly died of kidney failure and found herself alone in a rural hospital in the jungle with nothing but the kit she was wearing and a very limited understanding of Spanish.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sarah Bidgood, nuclear nonproliferation expert Mar 24, 2020

Sarah Bidgood is a leading nuclear nonproliferation expert and Director of the Eurasian nonproliferation program at the James Martin Center for Nonproliferation Studies at the Middlebury Institute of International Studies. As a specialist in US-Russia cooperation in nuclear security, she has written books, appeared on news outlets such as CNN, and presented her research at the United Nations in Geneva. In this conversation, Sarah and Payson talk about why the US-Russia rivalry is still so contentious decades after the Cold War, the advantages to working at a think tank rather than in a government position, why some countries are racing to arm themselves with nuclear weapons while others voluntarily renounce theirs, and what the best case scenario is for denuclearization in a world that has already seen destruction on a mass scale from atomic bombs. They also talk about why the “us vs. them” mentality in relation to our supposed adversaries is no longer relevant in today’s world, and why it’s in America’s best interest to denuclearize in spite of its desire to retain its global standing. Making a cameo appearance in the interview is Sarah’s husband and mountain bike mechanic Brad Copeland, who jumps in to ask a few of his own questions, and Payson asks for Sarah’s opinion of professional sports. Sarah is speaking in her own individual capacity in this interview.

Instagram: @theadventurestache
YouTube: Payson McElveen

"The Mid South" Q&A Special: Payson answers your questions Mar 17, 2020

Following Payson’s win at the historically muddy “The Mid South” gravel race, many asked for a Q&A episode giving a look inside the race. In this episode, Payson responds to the questions you've been submitting over the past few days about the race, including why he chose to use slick tires for one of the muddiest races on record, how he kept his head in the game and managed to catch the lead group after early setbacks, his power, heart rate, calorie, and other race data, and his thoughts about the scarcity of live coverage of the women's race in relation to the men's. He also addresses the elephant in the room that many of you brought up in your questions: how he felt about competing in the race during the escalation of COVID-19, and whether or not he would have done things differently in hindsight.

Instagram: @theadventurestache
YouTube: Payson McElveen

Nik Hawks: veteran, entrepreneur, athlete Mar 09, 2020

Nik Hawks is an entrepreneur, athlete, and veteran (Navy SEAL). Among his many pursuits, he is a paraglider, writer, podcaster, Red Bull athletic performance consultant, and founder of a paleo dessert company. In this conversation, Nik talks to Payson about why it took him three tries to complete the Leadville 100 ultramarathon, choosing between health and athletic performance in regards to diet, what it’s like working within the individually-minded world of elite athletes as opposed to the team-oriented world of the military, why he loves being underestimated by strangers, and his distaste for being pigeon-holed as a Navy SEAL. He also opens up about his struggle reintegrating with civilian life which led to a close brush with suicide, and how transitions such as his are not unique to veterans, and are actually universal.

Instagram: @theadventurestache
YouTube: Payson McElveen

Tyler Jewell, Red Bull athlete performance coach Mar 03, 2020

Tyler Jewell is an athlete performance coach at Red Bull, and has been instrumental in helping athletes reach the heights of their sports and come back from injuries. In this conversation, Tyler talks about his early career as a two-time Olympic snowboarder, why he doesn't necessarily like the word "talent", how years of persistent relationship building was key to creating a successful coaching career, and why he often favors on-the-spot training plans rather than the industry standard ones. He also talks about how his dyslexia diagnosis as a child helped him realize the importance of different modes of learning, and how this experience still resonates in his approach to coaching athletes.

Instagram: @theadventurestache
YouTube: Payson McElveen

Hans Rey, mountain biking icon Feb 25, 2020

Hans Rey is a pioneer of extreme mountain biking and a former trials riding world champion. After retiring from professional competitions in 1997, Hans forged a new path as an adventurer, traveling the world with camera crews and journalists to document his explorations by bike. To date, these experiences have taken him to over 70 countries and landed him over 400 magazine covers. Because of this, Hans is considered by many to be the original content athlete, paving the way for a modern generation of riders whose accomplishments and fanbase are won through their pursuits off the race circuit in more unconventional arenas.
In this conversation, Hans tells Payson about creating content in the 80's when riders had to strap cameras to their chests and carry VHS recorders in their backpacks in order to film their rides, why he thinks social media influencing is headed for a decline, and his friendships with some of rock ’n roll’s most iconic musicians who happen to be avid mountain bikers. He also tells a few stories from his many adventures, including sneaking into Egyptian pyramids, getting special permission from the president of Peru to ride on Machu Pichu, and being possessed by spirits in a cave in Borneo.

Instagram: @theadventurestache
YouTube: Payson McElveen

Chris Burkard on his record setting bike lap of Iceland Feb 18, 2020

In the summer of 2019, acclaimed photographer Chris Burkard set a new record in the WOW Cyclothon in Iceland, completing the 844 mile ride that traverses the perimeter of the country in 52 hours, 36 minutes and 19 seconds. In his second appearance on the show (he appeared previously in Episode 2), Chris does a deep dive on his record-breaking effort, which included 45mph crosswinds, zero sleep, unicorn hallucinations, and nine hours of torrential rain. He talks about why he puts himself through such grueling hours on the bike even when he isn’t training for an event, why getting out of your comfort zone even when you have a career as multifaceted and exciting as his is so important, burning 35,000 calories over the course of his ride, and why he made the deliberate choice to not document his experience. He also talks about how cycling facilitates a unique and exhilarating closeness with landscape, and how that relationship is the motivating factor behind his seemingly limitless drive for the sport.

Instagram: @theadventurestache
YouTube: Payson McElveen

Justin Williams, road cyclist (with Colin Strickland and Kate Courtney) Feb 11, 2020

Justin Williams is a professional cyclist who has raced both domestically and internationally. He’s won multiple national titles, including both the road and criterium races at the Elite National Championships in 2018. As one of the small number of professional cyclists of color, Justin has chosen to prioritize inclusivity and representation in a sport that still lacks diversity. In 2019, he and his brother and fellow racer Cory Williams founded their own team, Legion of Los Angeles, which seeks to elevate the careers of cyclists from diverse backgrounds. Payson caught up with Justin on a recent trip to Los Angeles, where they were joined by racers and former Adventure Stache guests Kate Courtney (Ep. 5) and Colin Strickland (Ep. 31). The conversation was free flowing and off script, with Kate and Colin jumping in to ask Justin questions, and Justin turning the tables with some questions of his own. They talk about how all four of them have found their own unique space within the vast world of cycling, why representation matters, what Justin and his team are doing to increase female participation and equal pay, and when to say “hell no” to sponsorship deals. Justin also shares his first run-in with Colin’s particular set of racing skills, and Colin explains why his winning strategy has more to do with perspective and analysis than it does with fitness. Kate shares her thoughts on the dangers of equating amateur athletes with pros, and Payson, Justin, and Colin settle the great Aero Bars debate once and for all.

Instagram: @theadventurestache
YouTube: Payson McElveen

Johnny Collinson, skier Feb 04, 2020

John Collinson is a big mountain freeskier whose accomplishments in the sport have earned him multiple podiums on the Freeskiing World Tour and awards for his frequent appearances in Red Bull and Teton Gravity Research films. Equally skilled in the tricks and style of free skiing and in the speed and scale of big mountain skiing, Johnny is known for his versatility and range. In this conversation, he and Payson talk about how a recent knee injury has helped him discover an affinity for a whole new kind of athletic achievement, how diet influences his training, and why he chooses diversity in rehab workouts over specifics. While Johnny is primarily known for his abilities going down mountains, his accomplishments going up them gained him widespread public attention in his early years. He tells Payson about his mountaineering career, which dates back over decades when he climbed including what it was like to climb Mount Rainier at age four, how he became the youngest person ever to climb the Seven Summits at the age of 17, and why he’s glad he never got sponsored for it. They also talk about his childhood traveling around the mountains in the west with his parents and older sister Angel in a ’79 Ford Econoline van, and how an unfortunate incident with a piece of cheese led to some youthful innovations in the disposal of unwanted food on family hikes.

Instagram: @theadventurestache
YouTube: Payson McElveen

Reilly Brennan, transportation investor Jan 28, 2020

Reilly Brennan is an early stage investor in the transportation industry and a lecturer at Stanford’s School of Engineering. As cofounder of Trucks, a venture capital group that funds the future of transportation, he has played a crucial role in the development of self driving car technology and other advances that will modernize the way we move from place to place. In this conversation, he explains to Payson how transportation touches every part of life, the thousands of decisions that go into evaluating young entrepreneurs, why he invests in the person over the idea, and how he uses the principles of cultural anthropology to assess the potential of the teams that pitch to him. As an avid sports fan, Reilly also has thoughts on the changing landscape of the industry, including the ways in which social media is making athletes more powerful than their sanctioning bodies, why young athletes shouldn’t wait to secure sponsors or results to start creating a personal brand, and what the NBA is doing right. Early in his career, Reilly was a member of the Le Mans-winning Corvette C5-R program, and watches car racing closely. He talks about why NASCAR isn’t what it used to be, why Dale Earnhardt, Sr. was the last of the great NASCAR drivers, and why the commoditization of the sport deliberately robs drivers of their personalities.

Instagram: @theadventurestache
YouTube: Payson McElveen

Angel Collinson, free skier Jan 21, 2020

Angel Collinson is one of the most accomplished big mountain freestyle skiers in the world. Throughout her career, she's won two championship titles at the Freeskiing World Tour, and was the first woman to be awarded Best Line at the Powder Video Awards in 2016. Angel is perhaps best known for her many appearances in Teton Gravity Research’s (TGR) annual ski films, which have featured some of her most spectacular and daring runs. When Payson interviewed Angel last week at Red Bull headquarters, she was still recovering from a thousand foot tumble down an Alaskan mountain that led to a second knee surgery and extensive rehab. In this conversation, they discuss her injury, how she has maintained her legendary positivity throughout the lengthy recovery process, her close relationship with brother and fellow professional skier John Collinson, and how leaving a promising academic career in Environmental Law to pursue skiing gave her an even more powerful voice as a lobbyist for environmental change in Washington and beyond. They also go in depth on Angel’s complex feelings about the post-#MeToo era and how she thinks the pendulum might have swung too far. And just in case the conversation was in danger of getting a little too serious, Angel tells the story of when her dad lowered her headfirst into an outhouse toilet by the ankles.

Instagram: @theadventurestache
YouTube: Payson McElveen

Neal Rogers, cycling journalist Jan 14, 2020

Neal Rogers has been a cycling journalist for nearly twenty years, writing for publications such as VeloNews (where he was Editor in Chief), Global Cycling Network, and Cycling Tips. Throughout his career he’s covered some of the biggest races and interviewed some of the most famous riders in the world. In this conversation, he discusses his unusual path into cycling journalism, the riders he most enjoyed interviewing, tough decisions about picking truth over friendship, the journalistic intricacies of when NOT to go live with information, and why he’s feeling ready to move beyond cycling. Notably, he also shares a story of confronting the yellow jersey wearer at the 2007 Tour de France with a doping allegation, and how that question proved the beginning of the end for the rider. Lastly, Payson and Neal discuss how the efforts of journalists to expose the truth have helped today’s pros enjoy a cleaner sport.

Instagram: @theadventurestache
YouTube: Payson McElveen

Todd Wells, mountain bike and cyclocross icon Jan 07, 2020

Todd Wells is one of the most decorated mountain bikers in U.S. history. Across his more than 25 year career, he's won three Cyclocross National Championships, three consecutive Mountain Bike National Championships, and represented the USA at three Olympic games. In addition to UCI racing, he's won multiple stage races, including La Ruta de los Conquistadores, Breck Epic, and the Leadville 100 three times. Although he retired in 2017, he continues to race occasionally, and has won the Telluride 100 the last two years. In this conversation, Payson and Todd discuss his prolific career, why he continues to race after retirement, why his 25-year relationship with his wife has been crucial to his success, and his least favorite part of racing.

Instagram: @theadventurestache
YouTube: Payson McElveen

Q&A Show: Payson answers listener questions Dec 31, 2019

For our final show of 2019, we’re bringing you a much requested Q&A episode. Payson sits down to answer some of your questions about training, motivation, diet, the kindness of strangers, off the bike hobbies, and much, much more.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sepp Kuss, LIVE from the Iron Horse Bicycle Classic Registration Party Dec 24, 2019

Sepp Kuss is a World Tour road cyclist currently riding for Team Jumbo-Visma. He's raced the Giro d'Italia and Vuelta a España, and was just named to his teams's 2020 Tour de France lineup. His major wins include stage 17 of the 2019 Vuelta a España, and three stages and the overall in the 2018 Tour of Utah. Sepp and Payson recorded this interview in front of a live audience at the Iron Horse Bicycle Classic registration event in Durango, Colorado, Sepp's home town. They talk about his transition from mountain biking to road cycling, the pressures of being singled out as one of the most promising up-and-comers of the World Tour circuit, staying grounded in a new world of fame and success, and why he's not interested in being a leader at Grand Tours at this point. In the second half of the interview, the floor is opened up to audience questions. Some Durango's cycling icons such as Todd Wells and Ned Overend were in attendance and had questions for Sepp.

Instagram: @theadventurestache
YouTube: Payson McElveen

Phil Gaimon, cyclist Dec 17, 2019

Phil Gaimon is a former World Tour road cyclist who rode for Garmin-Sharp and Cannondale-Drapac among others. While racing, he blogged for VeloNews, Bicycling, ESPN, and Sports Illustrated and wrote the popular book Pro Cycling on $10 a Day (2014). He retired at age 30, expecting to hang up his race bike and put on some cookie-weight. He continued writing (Draft Animals (2017)), but through a series of unexpected twists, launched his wildly successful YouTube show “Worst Retirement Ever,” which follows his pursuit of breaking hill climb records all over the world. In this conversation, Phil and Payson discuss his decision to quit pro cycling early, how he got his start on YouTube after a marketing job fell through, stealing STRAVA KOM’s from dopers, racing Fabian Cancellara for charity after an internet spat, and how he became the final authority on cookie ratings on Instagram.

Instagram: @theadventurestache
YouTube: Payson McElveen

Christian Williams, Payson's coach Dec 10, 2019

Christian Williams and Payson have been working together for over a decade, ever since Payson was a junior racing in local and state races in Texas. Over 20 years of coaching, Christian has led over a hundred riders to national podiums, and been the director of the Garmin development team and the USA Pan American Games team. In addition to his coaching, he's raced for over 35 years as well. In this conversation, he and Payson discuss why their relationship has lasted for so many years when most coach/athlete relationships last only months, the training methods Christian uses for pros and non-professional cyclists, doping, and why former pros don’t always make the best coaches.

Instagram: @theadventurestache
YouTube: Payson McElveen

Tiffany Cromwell, road cylist Dec 03, 2019

Tiffany Cromwell is an Australian road cyclist who rides for Canyon-SRAM. Her many accomplishments include stage wins at the Gira d’Italia and victory in the Belgium Spring Classic Omloop Het Nieuwsblad. She and Payson caught up this summer at Steamboat Gravel (SBT GRVL) to talk about her early introduction to the world of professional cycling, starting her own fashion line, how she’s hoping to turn her passion for travel into a post-cycling career, and what she wants to see change in women’s road cycling.

Instagram: @theadventurestache
YouTube: Payson McElveen

Carson Storch, freeride mountain biker Nov 26, 2019

Carson Storch is a freeride and slopestyle mountain biker, best known for his participation in the Mountain Bike Freeride World Tour and Red Bull Rampage. He and Payson caught up in L.A. only a few days after this year's Rampage to talk about the event and its challenges. They discuss the behind-the-scenes build process that can make or break a good run, and the alliances and politics involved with it. They talk about techniques Carson uses to keep his cool during such a high stakes competition, and why he keeps his gym regimen to a minimum. They also do a deep dive into Carson's experiences filming the 2018 film North of Nightfall in which he and three other big mountain freeriders were taken on a month-long filming expedition to Axel Heiberg, an uninhabited island in the High Arctic that is home to one of the world's largest glaciers and is experiencing some of the most rapid repercussions of climate change.

Instagram: @theadventurestache
YouTube: Payson McElveen

Ted King and Payson McElveen interview each other Nov 19, 2019

Ted King is a former professional road cyclist and current gravel racer. Ted's diverse interests off the bike are nearly too numerous to count, but include hosting his own podcast (King of the Ride), co-owning a maple syrup based nutrition company, Untapped, and founding the acclaimed gravel event Rooted Vermont. Before his gravel racing career, Ted was a professional World Tour road racer with Liquigas, during which time he raced the Tour de France and was a key domestique to Peter Sagan. Payson caught up with Ted at the media launch of Big Sugar, a new gravel race in Bentonville, Arkansas. Short on time, they decided to interview each other during the discussion and upload the conversation to each of their shows. They discuss their favorite podcasts, their love of the off the bike hustle, why Ted retired from world tour racing at the tender age of 32, and how he feels about the professionalization of gravel racing.

Instagram: @theadventurestache
YouTube: Payson McElveen

Ned Overend and John Tomac, mountain bike icons Nov 12, 2019

Ned Overend and John Tomac dominated professional mountain biking during its hay day of the late 80’s and 90’s in a rivalry that is permanently etched in off-road racing history. Their battles defined the sport for nearly a decade, and were made even more memorable by the diverse and dynamic technological advancements of the time. One year ago, Payson got Ned and John together for a rare one-on-one conversation, which they recorded at Tomac's 800 acre ranch in Cortez, CO. They talk about what it was like to see the sport change due to drug use, and ultimately be forced in to retirement because of it. They reminisce about unique bike set-ups and the limitations of early race bikes, what their relationship was like when they were at the peak of their careers, and how mountain biking has changed in the decades since. They also discuss Tomac’s current work with his son, Eli, one of the best motocross racers in the world, and Ned’s continued age-defying career on the bike that is still giving some of the best racers a run for their money. Payson also reached out to some of the biggest names inspired by Ned and John, to see what they wanted to ask their heroes. As such, questions from Geoff Kabush, Todd Wells, Travis Brown, Alison Dunlap, and Carl Decker are featured throughout the conversation.

Instagram: @theadventurestache
YouTube: Payson McElveen

Ellen Noble, cyclist Nov 05, 2019

Ellen Noble is a four-time cyclocross national champion and world champion silver medalist. In this interview, she and Payson go deep on gender equality and the #MeToo movement, talk about their favorite books, and lighten the mood with a few breakfast recipes. Ellen has been an outspoken advocate of gender parity within cycling and in the broader world, and is the founder of #bunnyhopthepatriarchy, a movement intended to highlight and reduce gender inequities in the cycling world.

Instagram: @theadventurestache
YouTube: Payson McElveen

Jake Murray, American Ninja Warrior Oct 29, 2019

Jake Murray is a professional ninja, best known for his multiple appearances on the hit reality competition show American Ninja Warrior. He's been on the show for the past four seasons, and his speed and creative flair make him a crowd favorite each year. Payson sat down with Jake to talk about how a person from South Dakota becomes a professional ninja, the one type of fitness that gives him a competitive edge, and why his love for Kevin Bacon finally got him cast on the show after years of unsuccessful attempts.

Instagram: @theadventurestache
YouTube: Payson McElveen

Mark Twight, mountaineer, Part II Oct 22, 2019

In their second conversation on The Adventure Stache, Payson and mountaineer Mark Twight sat down in Mark’s Non Prophet headquarters in Salt Lake City, Utah to pick up where they left off in Part I. They discuss Mark’s use of male group dynamics to get major results in his work as a Hollywood trainer on some of the biggest action and superhero movies of the decade, the fear of underachieving, and why Mark is totally fine with the dangers of Everest’s overcrowding problem.

Instagram: @theadventurestache
YouTube: Payson McElveen

Colin Strickland, cyclist Oct 15, 2019

Colin Strickland is a gravel, cyclocross, and road cyclist who shot to prominence in 2016 when he dominated the 2016 Red Hook Criterium fixed-gear series in Brooklyn. Since then, he’s won back-to-back titles at Gravel Worlds and taken the win at this year’s Dirty Kanza 200, becoming the first person to finish the race in under ten hours. Payson caught up with Colin in San Francisco last month, the morning after they competed in Red Bull Bay Climb, to discuss his achievements and varied career. They talk about their love of off the bike tinkering, their experiences attending the same tiny private school in Austin, TX from kindergarten through high school, and Colin’s unconventional Dirty Kanza strategy that baffled his competitors and brought him a decisive victory.

Instagram: @theadventurestache
YouTube: Payson McElveen

Mark Twight, mountaineer, Part I Oct 08, 2019

Mark Twight is a former pioneering mountaineer, climber, photographer, author, podcaster, and Hollywood trainer. During his climbing career, he made multiple first ascents of some of the most challenging routes in the world, and achieved the fastest known times (FKTs) on Denali and Mount Hunter in The Alaska Range using bold, innovative training and climbing methods. His lightweight, single push approach to alpinism solidified his legacy as a pioneer of the sport, and changed the face of mountaineering. Following his retirement from climbing, Twight founded Gym Jones, a private training facility where his success with professional athletes and military personnel led him to training actors for nine different Hollywood movies. He defines his current project--NonProphet--as the intersection between art and action but it is difficult to assign a title to what he does. Now he works as a writer, podcaster, speaker, and photographer. Payson caught up with Mark in Moab, UT to attempt to scratch the surface of Mark's career. They discuss radical approaches to breaking speed records, Mark's legendary 60 hour ascent of Denali, and why a balance between hubris and humility is key to achieving anything great. In the process, they realized there was just too much to talk about, and came back for round two a few months later. Part II of their conversation will be published next week.

Instagram: @theadventurestache
YouTube: Payson McElveen

Kelly Halpin, mountain runner and artist Oct 01, 2019

Kelly Halpin is a mountain runner with multiple fastest known times on some the toughest and most remote routes in the country. She specializes in solo, unsupported challenges in and around her home territory in Grand Teton National Park, and often combines her running with professional level rock climbing. In addition to running and climbing, Halpin is an accomplished snowboarder and horseback rider, and has worked as an artist and illustrator for companies such as ESPN, Powder Magazine, and Red Bull. Payson visited Kelly in her home in Jackson, Wyoming where they talked about art, the precautions required for solo wilderness adventures, the best type of saw for cutting off dead bison heads, and the time she literally ran into a black bear on an afternoon run. They recorded this episode directly after returning from a neighborhood rosé party, so at times the conversation style may seem even looser than normal.

Instagram: @theadventurestache
YouTube: Payson McElveen

Lynsey Dyer, skier Sep 24, 2019

Lynsey Dyer is a professional skier and filmmaker from Jackson, Wyoming. Following a career in competitive big mountain skiing, Lynsey went on to become a trailblazing star in many backcountry films, eventually moving on to directing and producing award winning films of her own. Especially of note was "Pretty Faces", the first and only all-female ski film. Lynsey has also been a commentator for ESPN, starred in a reality TV show on Bravo, presented Ted Talks, and been awarded Female Skier of the Year by Powder Magazine multiple times. Payson sat down with Lynsey in her home to discuss her incredible dedication to setting a good example for young women (she's turned down opportunities with Coca-Cola, Mountain Dew, and Playboy recently), the challenges of navigating all-male film shoots, the oxymorons and environmental challenges of her career, and her observations on why men are in desperate need of good role models. Lynsey also hosts her own podcast, "Showing UP."

Instagram: @theadventurestache
YouTube: Payson McElveen

Loren Mutch, roller derby World Champion Sep 17, 2019

Loren Mutch is a skater with the Rose City Rollers, one of the best roller derby teams in the world. In 2014, she was crowned Women’s Flat Track Derby Association (WFTDA) MVP, and went on to help her team win back to back world championships in 2015 and 2016. Earlier this summer, Payson caught up with Loren at her home in Portland, Oregon where they got philosophical about social media, discussed the type of training required for such a unique sport, and connected over tattoos and a shared love of basketball.

Instagram: @theadventurestache
YouTube: Payson McElveen

Tim Johnson, cyclocross icon Sep 10, 2019

Tim Johnson is a former professional cyclist, most known for his multiple cyclocross national titles and world championship medals. His career also included a stint on a World Tour road team, where he had to face tough decisions at the height of the doping era that nearly made him quit the sport. Payson and Tim were teammates as part of a collection of Lululemon athletes for BC Bike Race, where Payson had the chance to better get to know an icon of the sport he’s looked up to for years. Between stages six and seven, the two sat down to discuss stories from both the high points and low points of his career, his position as development director at USA Cycling, how he helped Tejay Van Garderen and Mike Woods in their last few workouts before this year’s Tour de France, why he’s so silly, and his never-ending love of the sport. This episode has some stronger-than-usual language.

Instagram: @theadventurestache
YouTube: Payson McElveen

Grand Poobear, Esports speedrunner Sep 03, 2019

Grand Poobear is a Red Bull e-sports athlete and one of the top competitive video gamers in the world. With thousands of followers on Twitch and Youtube, he earns a very handsome living while simultaneously raising over a million dollars for charity through live events and streams. Payson caught up with Poo at his home in Vancouver, Washington to discuss the grind of esports stardom, why failure is 99% of the job, and how a nearly fatal snowboarding accident took him out of traditional competitive sports and brought him into gaming.

Instagram: @theadventurestache
YouTube: Payson McElveen

Gwen Jorgensen, runner and triathlete Aug 27, 2019

Gwen Jorgensen in a runner and former triathlete. She won the gold medal for the triathlon at the Rio Olympics in 2016 and won the ITU World Triathlon Series two years in a row in 2014 and 2015. Now retired from triathlon racing, she has her eyes set on the 2020 Olympics in Tokyo for the marathon. Payson sat down with Gwen in her Portland, OR home to discuss her latest Olympic ambitions, deciding to have a child in the middle of her transition from one high profile sport to another, what it’s like being part of the exclusive Bowerman Track Club running team, and much more. Plus, her two year old son Stanley makes a surprise appearance.

Instagram: @theadventurestache
YouTube: Payson McElveen

Michelle Parker, skier Aug 20, 2019

Instagram: @theadventurestache
YouTube: Payson McElveen

Leadville 100 LIVE with Rebecca Rusch, Dave Mackey, and Dave Wiens Aug 13, 2019

This week, The Adventure Stache headed to the Leadville 100 mountain bike race in Leadville, CO to record its very first live episode. Payson was joined on stage by “The Queen of Pain” Rebecca Rusch, ultra runner Dave Mackey, and an encore appearance from last week’s guest, mountain bike legend Dave Wiens. They sat down to talk about the challenges and rewards of endurance events like the Leadville 100, why pain is your friend, and the joys of endurance sports that go far beyond racing. They also took questions from the live audience, including how to find fulfillment during injury, calculating nutrition plans for endurance races, and the last resort mantras they tell themselves when they’re reaching their physical and mental limits.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dave Wiens, hall of fame mountain biker Aug 06, 2019

Dave Wiens is a member of the mountain bike hall of fame, two time US National champion (XC and Marathon), multi-time World Cup winner, and six time Leadville 100 winner. Wiens won the race six times in a row, beating Floyd Landis and Lance Armstrong consecutive years, and was the first to break the seven hour barrier at the event. Dave now serves as Board Chairmen of the International Mountain Bike Association (IMBA), the largest non-profit dedicated to enhancing the trial experiences of mountain bikers world wide. Payson caught up with Dave at his home in Gunnison, CO, where they talked about his storied career, advocacy, the future of mountain biking, and what it’s like to have his son, Cooper, finally surpass Dave’s speed. Dave recently raced Payson at the XC National Championships, finishing top 25 and proving he’s far from being done with riding a bike fast.

Instagram: @theadventurestache
YouTube: Payson McElveen

Chris Harris Jr., Denver Broncos cornerback Jul 30, 2019

Chris Harris Jr. is the Denver Broncos star cornerback. Along with helping them to victory in Super Bowl 50, Harris is a 4x Pro Bowler. He was signed by the Broncos in 2011 as an undrafted free agent in 2011 with a mere $2,000 signing bonus, and slotted in 12th on the depth chart for his position (only the top five players are kept after preseason training). Harris managed to earn his way in to that top five, and over the following years has developed in to one of the best players in the league. Payson sat down with Chris in his Denver, CO home last winter to discuss trash talking, who the toughest receiver to cover in the league is, the wear and tear of the sport, why a solid family life helps him perform in front of hundreds of thousands in a stadium, his very special diet (which wife Leah had on the stove as we recorded), and how being surrounded by strong women growing up has spurred him to be a voice against domestic violence.

Instagram: @theadventurestache
YouTube: Payson McElveen

Adam Ster, healer Jul 23, 2019

Adam Ster is the personal healer and bodyworker to some of the world's top athletic performers, such as NFL players and adventure sports athletes. He is an individual contractor, but some of football's top players such as Von Miller, Chris Harris Jr. and Aqib Talib keep him as part of their support structure, regardless of where team contracts or games take them. Although Adam's methods are at times non-traditional, his reputation and track record speak for themselves. Payson caught up with Adam the past winter in Golden, CO, just hours after he lead Denver Broncos players through their Sunday pre-game routine. They discuss many case studies, including Adam's role in helping paralyzed mountain bike freeride star Paul Basagotia get back on his feet, as well as philosophies regarding nutrition, training, and becoming a better, healthier individual in general.

Instagram: @theadventurestache
YouTube: Payson McElveen

Travis Brown, hall of fame mountain biker Jul 16, 2019

Travis Brown is a hall of fame mountain biker who enjoyed an illustrious career that spanned the 2000 Olympic Games, multiple national championships, singlespeed world titles (during the branding years), and more. Today he plays an integral role in Trek’s product development department, and is responsible for many of the design innovations that are changing the bikes we ride. Payson considers Travis a role model as much for his community and advocacy efforts as for his successful race career. In this conversation, they discuss Travis's early cycling career, the future of e-bikes within the mountain biking community, and why you should ignore your surgeon's orders when trying for the Olympics.

Instagram: @theadventurestache
YouTube: Payson McElveen

Jill Kintner, mountain biker Jul 08, 2019

Jill Kintner is a professional mountain biker. During one of the most decorated careers the sport has seen, she’s won multiple world titles, national titles, and an Olympic Bronze in BMX at the Beijing Olympics. Jill and Payson sat down at Red Bull HQ to talk about the winning mindset and never-give-up attitude that’s brought so much success, her improbable route to Olympic bronze, why she works so hard to give back to her communities, and thoughts on a women’s Red Bull Rampage.

Instagram: @theadventurestache
YouTube: Payson McElveen

Chris Cosentino, celebrity chef Jul 01, 2019

Chris Cosentino is a celebrity chef, TV personality, owner of three restaurants, and avid cyclist. Most known for his 2012 victory of Top Chef Masters, Chris frequently features on some of the biggest foodie reality TV shows on channels such as The Food Network (Payson was on an episode of “The Best Thing I Ever Ate” with him in the fall of 2018). Chris is most known for specializing in offal, which is parts of an animal less traditionally eaten. Payson and Chris dive into topics including sustainability and the meat industry, why he considers ADD a superpower, a detailed tutorial on how to make the tastiest thing Payson has ever eaten, their mutual love for cycling, and much more.

Instagram: @theadventurestache
YouTube: Payson McElveen

Adam Craig and Carl Decker Jun 24, 2019

Peanut butter and jelly, Tom and Jerry, Batman and Robin--we'd argue Adam Craig and Carl Decker are up there with the most legendary duos on earth. They certainly are the most interesting. Illustrious Olympic mountain bike careers, XGames level rally car partners as AC/CD, a Singlespeed World Championship dynasty, industry-altering bike set-up innovations, and some of the best storytellers we've ever encountered. Payson sat down with two of his childhood racing heroes at Adam's house in Bend, OR the day after the Singlespeed World Championships, and tried to figure out how many of the myths were true. This was the very first podcast Payson recorded.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sasha DiGiulian, rock climber Jun 18, 2019

Sasha DiGiulian is a Boulder-based professional climber and Red Bull athlete. After an illustrious competitive climbing career that included a world title, Sasha attended Columbia University where she studied non-fiction creative writing and business. While getting her degree, she maintained her career as a professional climber, transitioning into a role that involved pushing the limits of big wall climbing and telling those stories through social media and content creation. Along with peers Alex Honnold and Tommy Caldwell, Sasha has helped push climbing in to the mainstream, representing a strong voice for women in particular. Sasha and Payson sat down in her dining room to chat about all of these topics, along with some of her most harrowing adventure stories, how she trains, time management, and aspirations for the future.

Instagram: @theadventurestache
YouTube: Payson McElveen

David Colturi, Cliff Diver Jun 11, 2019

"I am scared of the potential consequences of a cliff dive gone wrong almost as much as having to hold a nine to five office job.” As a member of Red Bull’s Cliff Diving circuit, David Colturi’s “9-5” is jumping out of the equivalent of an eight story building (or roughly 90 feet) at some of the most picturesque destinations in the world. After becoming friends in Red Bull’s High Performance training facility, Payson and David decided to sit down for a podcast one evening following their respective gym sessions. They talk similarities and differences between their sports, dives gone wrong, how David ended up on the circuit, “cliff diving” from a paraglider, comparing various stories of breaking their bodies in search of glory and much, much more.

Instagram: @theadventurestache
YouTube: Payson McElveen

Lael Wilcox, ultra endurance cyclist Jun 04, 2019

Born and raised in Anchorage, Alaska, Lael Wilcox is the best female ultra-endurance cyclist in the world. Her most notable accomplishments include winning the 4,300 mile Trans Am Bike Race outright (after passing the lead male rider in the final miles) and setting the record for the 2,750 mile Tour Divide (after riding thousands of miles to the race start from her home in Alaska). She has spent the past eleven years traveling the world on her bicycle, logging over 100,000 miles in 35 countries. In addition to racing and riding, Lael puts a lot of effort into getting more women on bikes. She organizes a teenage girls bicycle adventure program in her hometown and has hosted two international women’s scholarships. Payson sat down with Lael the day before Dirty Kanza, where she went on to win the DKXL. They chat about redefining mental limits of endurance, the wacky logistics of ultra racing, her epic duel in the final miles to win Trans-Am, and getting more women on bikes. They end their conversation with some questions that were sent in by her fans and some legends of the sport, such as Rebecca Rusch.

Instagram: @theadventurestache
YouTube: Payson McElveen

Dylan Bowman, ultrarunner May 27, 2019

Dylan Bowman is one of the best in the world at what humans do best: running far. Payson caught up with Dylan last winter in his Aspen, CO home to talk about exploring the limits of endurance, spending time with the running club in San Quentin prison, FKT’s, Mezcal, and much more.

Instagram: @theadventurestache
YouTube: Payson McElveen

Gary Fisher, inventor of the modern mountain bike May 20, 2019

"Inventor of the mountain bike" is a mantle Gary Fisher resists, but you'd be hard-pressed to find a more deserving owner of the title. In this colorful chat, Gary tells Payson about the humble beginnings of the "klunker" and the first company he started called "Mountain Bikes." He describes why the bike can solve many of the world's problems, and where he hopes it will lead us next. While discussing his early life, Gary takes us up close and personal with some of the biggest names of the 1960's hippie movement, including what it was like to witness the Altamont incident involving The Hell's Angels and The Rolling Stones. And of course, they discuss the intricacies of mustache maintenance, when even Payson is forced to admit that Gary's legendary facial hair cannot be rivaled.

Instagram: @theadventurestache
YouTube: Payson McElveen

Angela Naeth, Ironman triathlete May 14, 2019

Angela is a Canadian triathlete and Red Bull athlete. She's won the North American Ironman championships, and completed the event in under 9 hours three times--including her improbable 8th place finish in the 2018 Kona World Championships after a year-long battle with Lyme disease. Angela caught up with Payson at Red Bull headquarters over the winter where they were participating in a training camp together. They talk about some of the highlights from the camp that pushed the boundaries of sports science, how Angela developed such an incredible capacity for suffering, her trajectory as a pro which included a stint living in a tent, her amazing comeback from Lyme disease and why giving up wasn't an option, her non-profit "I Race Like a Girl", and more.

Instagram: @theadventurestache
YouTube: Payson McElveen

Tommy Caldwell, climbing legend May 06, 2019

Tommy Caldwell is considered by most to be the greatest big wall free climber of all time. In 2015 he and his climbing partner Kevin Jorgeson were the first to complete the "Dawn Wall" in Yosemite National Park, which is thought to be the most challenging free climb in the world. But Tommy's adventure experiences span far beyond that, from being held hostage by a rebel militia in Central Asia, to an injury that should have ended his climbing career, to accomplishments that have repeatedly redefined what was possible in the sport. Payson met Tommy at his home in Estes Park, CO to get inside the mind of one of the worlds greatest adventurers. They discuss Tommy's unconventional childhood, what it's like spending seven years trying to climb a single route, and how his career has changed since becoming a father.

Instagram: @theadventurestache
YouTube: Payson McElveen

Sepp Kuss, Howard Grotts, and Chris Blevins Apr 30, 2019

Sepp Kuss, Howard Grotts, and Chris Blevins are three of Payson's best friends, and also some of the most accomplished professional cyclists in the world. All three Durango, CO natives, Payson moved to their hometown when he was eighteen, and enjoyed having them as teammates, friends, and competitors during some their most formative years coming up through the pro ranks. After winning multiple national titles on the mountain bike, Sepp Kuss moved to the road, where he enjoyed a meteoric rise. Now riding for ProTour outfit Team Jumbo-Visma, Sepp enjoyed enormous success in 2018, winning the Tour of Utah and completing his first grand tour, the Vuelta a España. Howard Grotts is an Olympian, World Championship medalist, World Cup winner, many time national champion, winner of the Cape Epic, and member of the Specialized Factory mountain bike team. His teammate, Chris Blevins though a few years younger than the other three has racked up a national title list in the twenties and also medaled at the World Championships. With Payson the current defending XC Marathon national champion, Howard current XC national champion, and Chris current STXC national champion, all three mountain bike titles were represented at this very laid back, fireside chat. It was a relatively typical offseason night for the four cyclists that involved a good number of brews, only this time it was caught on a recorder.

Instagram: @theadventurestache
YouTube: Payson McElveen

Kate Courtney, Mountain Bike World Champion Apr 23, 2019

Kate Courtney is the defending XCO Mountain Bike World Champion, many time national champion, and a Red Bull athlete. At just 23 years of age, Kate has already reached superstar status in a sport that often doesn't see athletes reach their peak until later. Tired from a long day of testing at a Red Bull training camp, Payson caught up with Kate as they sat on the floor of a hotel room. They talked about work ethic, gender equality and what we can do to promote further progress, the challenges of maintaining strong personal relationships while traveling constantly, her superstar mechanic Brad, and finally some surprise questions from a few of her fans.

Instagram: @theadventurestache
YouTube: Payson McElveen

Camille Leblanc-Bazinet, CrossFit Games Champion Apr 15, 2019

Camille Leblanc-Bazinet is a Canadian professional CrossFit athlete, Red Bull athlete, entrepreneur, and health advocate. She was crowned "fittest on earth" in 2014 after winning that year's CrossFit Games. Payson sat down with Camille in Boulder, CO last winter to talk the incredible demands of her sport, the unexpected outcomes of success, how she learned to find work/life balance, why hormone replacement (doping) following a particularly demanding CrossFit Games was never an option, a few tips for your health goals, and much more.

Instagram: @theadventurestache
YouTube: Payson McElveen

Reggie Miller, hall of fame basketball player Apr 08, 2019

Reggie Miller is a hall of fame basketball player and Olympic gold medalist, best known for his precision three-point shooting. Today he is a commentator for TNT, father, and passionate mountain bike rider. Reggie and Payson sit down in his oceanside Malibu home and chat about why you should never trash talk Michael Jordan, how growing up with the greatest female basketball player of all time was instrumental to his success, parenting, state of the union in the NBA, his heroes, what it was like to be part of The Malice at The Palace, why he’s so crazy for mountain biking, and much more.

Instagram: @theadventurestache
YouTube: Payson McElveen

Juli Furtado, mountain bike legend Apr 08, 2019

Juli Furtado’s story is one of incredible triumph and unbelievable struggle. As one of the most hallowed names in cycling history, Juli pedaled her way to possibly the most dominant streak the sport has seen, in a mere six years winning multiple world titles in both downhill and cross-country, five national titles, three World Cup overalls, and a trip to the 1996 Atlanta Olympics. But at 29 a Lupus diagnosis forced her to an early retirement. Just a handful of years prior while at the top of the skiing world, a similar scenario had played out. Since those days of glory, Juli has kept a low profile, even amidst launching the successful Juliana brand of bicycles. It was only in the last couple of years that she began opening up about her dark childhood and struggles with depression. Juli manages to bring a razor sharp wit to this challenging topic, and offers important insight as to how best to support those that might be struggling.

Instagram: @theadventurestache
YouTube: Payson McElveen

Chris Burkard, celebrity photographer and adventurer Apr 08, 2019

Imagine you’re 22 years old and inside the walls of a Vladivostok prison cell. Your only human contact is a one-eyed Russian guard named Igor. With 3.4 million followers on Instagram, chances are good you see Chris Burkard’s images on your phone regularly--but do you know what goes in to capturing them? As one of the most highly regarded photographers in the world, Chris has made a name for himself by beautifully capturing moments from some of the wildest and most remote corners of the globe. An incredibly capable athlete in his own right, he often has to endure incredible discomfort, challenges, and misadventures to find these moments. In the second episode of The Adventure Stache, Payson sits down with Chris and gets inside the head of one of the hardest working and toughest adventurers he’s met. Chris tells us about where his famous work ethic comes from, and how at 19 he was willing to put everything on the line and live in poverty in the name of chasing a dream. He talks about his love for ultra-distance riding (he’s just getting warmed up when he hits 100 miles), the double-edged sword of social media, and why putting his camera away is the most important step to getting “the shot".

Instagram: @theadventurestache
YouTube: Payson McElveen

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