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The Adventure Jogger — Sports
The Adventure Jogger

Every runner has a story, and we share those stories with a few laughs along the way. Running should be fun, and so should running podcasts.

Support the podcast on Patreon https://www.patreon.com/theadventurejogger

Copyright: © All rights reserved

Latest Episodes:

From Casual Jogger to World Record Holder: Ivo Steyaert’s Journey to Backyard Ultra Glory Nov 04, 2024

In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasizes the importance of crew support, nutrition strategies, and the significance of camaraderie in ultra running. He also shares insights into his preparation for the 2024 championships and his unique approach to hydration and shoe choices during long races.

Takeaways

Ivo started running to quit smoking after his son was born.
His first ultra was a 155-mile race, which hooked him on the sport.
He experienced a calf injury during his first backyard ultra in 2020.
In 2022, he and a fellow runner broke the 100-yard barrier together.
Ivo prefers to have his wife as his crew during races for better organization.
He doesn't follow strict game plans but adjusts based on race conditions.
Ivo's average loop time during the 2024 championships was around 52 minutes.
He uses a mix of non-alcoholic beer and coke for hydration during races.
Shoe changes are made approximately every six hours during long races.
Ivo believes in the importance of mental clarity and focus during ultra running. I had about 6 or 7 pairs of shoes.
There is a difference between sleeping and between closing your eyes.

Chapters

00:00

Introduction to Ivo Steyert and His Achievements

05:57

Transition to Backyard Ultra Format

12:02

The 2022 World Team Championships

18:01

Preparation and Strategy for 2024 Championships

24:00

Shoe Choices and Equipment Preferences

33:46

The Journey of Shoe Selection

39:50

Nutrition and Fueling During the Race

46:51

Hallucinations and the Mind's Eye

53:56

Team Dynamics and Decision Making

59:14

Post-Race Recovery and Future Plans

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Conquering the Barkley Fall Classic: Scott Perry's Journey through Ultra Racing and Community Nov 01, 2024

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes Scott Perry, an ultra runner who shares his journey from a casual runner to an ambassador for the trail running community. Scott discusses his early experiences with running, the transition to trail running, and the importance of community in the sport. He also shares insights about unique races he's participated in, including the Vertical Night Challenge and his first hundred-mile race at Uwharrie 100, highlighting the challenges and triumphs along the way. In this conversation, Scott Perry reflects on his experiences during his first 100-mile race and the challenges he faced, including managing time at aid stations and the mental strategies he employed to keep going. He shares insights on the importance of family support and the lessons learned from the race. The discussion also transitions to his experience at the Barkley Fall Classic, detailing the unique challenges of the course, including steep climbs and navigating through briars. Scott emphasizes the physical and mental demands of endurance racing, highlighting the balance between pushing limits and knowing when to take necessary breaks. In this conversation, Scott Perry shares his experiences navigating challenging trails during races, particularly focusing on the Barkley Fall Classic. He discusses the physical and mental challenges faced during the race, including hydration issues and the importance of pacing. The conversation also touches on the differences between the Barkley Fall Classic and the Barkley Marathons, as well as Scott's upcoming fundraising event aimed at supporting hurricane relief efforts in North Carolina. The discussion highlights the camaraderie within the trail running community and the significance of supporting local initiatives.

Takeaways

Scott started running with a goal of 50 miles in a month.
His first race was a 5K in February 2014.
Joining the Raleigh Trail Runners opened his eyes to the trail running community.
Scott's first 50K was in 2019, just a year after joining the trail community.
The Vertical Night Challenge is a unique race with a steep rock face.
Scott has progressively increased his race distances over the years.
His first hundred-mile race was the Uwharrie 100, which he completed despite injuries.
Mental strategies are key to endurance racing.
The Barkley Fall Classic is a unique experience.
Descending Rat Jaw was wild and difficult.
Hydration is key during long races, especially in heat.
The Barkley Fall Classic has less navigation than the Barkley Marathons.
Fundraising events can significantly impact local communities.
The race experience is often about overcoming unexpected challenges.
Camaraderie among racers can help during tough moments.
Preparation for races includes knowing the course and conditions.

Chapters

00:00

Introduction to Scott Perry's Running Journey

02:55

From Road to Trail: Discovering the Ultra Community

05:59

The Role of Community in Trail Running

08:58

Becoming a Run Bum Ambassador

12:01

Exploring Unique Races: The Vertical Night Challenge

14:56

Progressing to Longer Distances

18:02

First Hundred-Mile Experience at URI 100

25:30

Navigating the Terrain of the Race

29:51

Balancing Aid Station Time

32:50

The Importance of Family Support

39:05

The Challenge of the Watch Dying

43:32

The First Climb: Chimney Top

47:41

Descending Rat Jaw: A Wild Experience

51:20

Navigating the Trails: Challenges and Strategies

58:00

Race Day Experience: Overcoming Obstacles

01:01:00

The Barkley Fall Classic vs. The Barkley Marathons

01:05:03

Upcoming Events: Fundraising and Future Goals

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Running, Recovery, and Reinvention: Brad Finn's Journey from Addiction to Ultra Marathon Success Oct 25, 2024

Brad shares his journey from a competitive lacrosse player to an ultra runner, detailing his struggles with addiction and how running and sobriety transformed his life. He discusses his experiences with triathlons, the differences between triathlons and ultra marathons, and the importance of community and accountability in maintaining a healthy lifestyle. In this conversation, Brad Finn shares his journey from casual running to ultra marathons, discussing the challenges and lessons learned along the way. He reflects on the importance of accountability, the impact of injuries, and the mental aspects of training and racing. Brad recounts his experiences with running streaks, his first ultra marathon, and the lessons learned from his first 100-mile race, emphasizing the significance of training specificity and mental preparation. In this conversation, Brad Finn shares his experiences and challenges in ultra marathons, discussing the physical and mental hurdles he faces during races. He reflects on the importance of setting realistic goals, managing expectations, and the role of mental strength in overcoming obstacles. Brad Finn shares his journey of accountability through running, discussing how he started his channel to document his path to becoming debt-free and losing weight. He emphasizes the importance of long-form content and building a genuine community over mere follower counts. The discussion touches on the mental health aspects of running, including the potential for addiction and the post-race blues. Finally, Brad compares the challenges of ultra running to Ironman races, asserting that ultra marathons present a unique and greater level of difficulty.

Takeaways

Sobriety played a crucial role in his running success.
Brad's first triathlon was a significant milestone in his life.
He found a supportive community in the trail running scene.
The differences between triathlons and ultra marathons are significant.
Accountability helped Brad maintain his running streak.
He believes that running has made him a better person overall. Accountability can significantly enhance motivation in fitness.
Training specificity is crucial for ultra marathons.
Mental preparation is as important as physical training.
Every race teaches valuable lessons for future endeavors. Ultra marathons can be humbling experiences that challenge both physical and mental limits.
Mental strength plays a significant role in overcoming challenges in ultra marathons.
Recovery, including sleep and nutrition, is essential for optimal performance.
It's important to enjoy the process of training rather than just focusing on the finish line.
The significance of tapering and adjusting training as races approach is highlighted.
Finding joy in running and training is key to long-term success. Accountability can drive personal transformation.
Post-race blues are a common challenge for runners.
Ultra running presents unique challenges compared to triathlons.

Chapters

03:03

From Team Sports to Endurance Running

05:56

The Impact of Sobriety on Running

08:59

Triathlon Experiences and Transition to Ultra Running

12:03

The Differences Between Triathlons and Ultra Marathons

15:01

Finding Motivation and Support in Sobriety

18:02

The Importance of Community and Accountability in Running

20:24

The Journey of Running Streaks

24:15

Transitioning to Ultra Marathons

36:32

Lessons from the First 100-Mile Race

43:01

The Challenge of Ultra Marathons

46:25

Mental Strength and Expectations in Racing

52:03

Goal Setting and Managing Expectations

56:03

The Importance of Recovery and Mental Health

01:06:23

Accountability Through Running

01:10:04

Friendships in the Running Community

01:11:48

Running as a New Addiction

01:17:30

Comparing Ironman and Ultra Running

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Tara Dower's Epic FKT on the Appalachian Trail: Overcoming Challenges and the Power of Teamwork Oct 21, 2024

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tara Dower, an accomplished ultra runner who recently set the fastest known time on the Appalachian Trail. Tara shares her experiences, challenges, and the extensive planning that went into her FKT attempt. The conversation covers her vlogging journey, the logistics of ultra running, nutrition strategies, daily routines, and the dynamics of her support crew. Tara's candid insights into the physical and emotional aspects of her journey provide a deep understanding of what it takes to achieve such a remarkable feat. Tara discusses the cumulative fatigue she faced, the hallucinations that came with sleep deprivation, and the importance of morning routines. She delves into the challenges of the White Mountains, the beauty of Vermont, and the highlights of her journey through the northern states, particularly Virginia and West Virginia. Tara emphasizes the physical and mental adaptations required for long-distance hiking and the significance of community support along the trail. In this conversation, Tara Dower shares her incredible journey of completing the Appalachian Trail in a record time, discussing the challenges, emotional struggles, and the importance of teamwork and community support. She reflects on her experiences during the hike, the strategies she used to maintain her energy, and the significance of setting ambitious goals. Tara emphasizes the value of failure as a learning experience and encourages others to pursue their own endurance challenges.

Takeaways

Tara Dower set the fastest known time on the Appalachian Trail.
Vlogging her journey helped Tara share her experiences.
Logistics for the FKT began two years prior to the attempt.
Nutrition was a key focus, aiming for 7,000-8,000 calories daily.
Tara used around 10-12 pairs of shoes during the FKT.
Daily routines included waking up at 3 AM and running for 17 hours.
She had to adapt her clothing choices for comfort on the trail.
Sleep averaged around five hours per night during the FKT. Cumulative fatigue can significantly impact performance.
Micro hallucinations are a sign of sleep deprivation.
The White Mountains present unique challenges for hikers.
Virginia is known for its stunning sunsets and landscapes.
Adaptation to daily mileage is essential for endurance.
The final push of 129 miles was both difficult and rewarding.
Caffeine strategies were crucial for maintaining energy during the hike.
Teamwork and support from others were essential for achieving the FKT.
Fundraising efforts during the hike raised significant money for a cause.
Setting large goals can lead to unexpected achievements.

Chapters

00:00

Introduction to Tara Dower's Achievements

02:51

The Journey of Vlogging and Sharing Experiences

05:50

Logistics and Planning for the FKT Attempt

08:49

Shoe Preparation and Comfort on the Trail

11:57

Nutrition Strategy During the FKT

14:54

Daily Routine and Crew Dynamics

17:59

Day One: The Start of the FKT

21:03

Clothing Choices and Comfort on the Trail

23:58

Typical Day Structure and Sleep Patterns

28:49

Cumulative Fatigue and Its Effects

32:36

Morning Routines and Body Adaptation

34:50

Getting Used to the Grind

36:38

The Challenge of the White Mountains

42:22

Experiencing the Beauty of Vermont

45:31

Highlights of the Northern States

53:41

Virginia and West Virginia: A Beautiful Journey

55:57

The Journey Begins: Hiking the Smokies

59:06

Pushing Through Pain: The Final Stretch

01:01:09

Caffeine Strategies: Fueling the Endurance

01:03:35

Emotional Release: The Last Miles

01:05:26

Team Effort: Achieving the FKT

01:09:41

Reflections on the Record: What It Means

01:11:31

Fundraising Success: Making a Difference

01:13:41

Trail Name and Personal Growth

01:17:01

Advice for Aspiring Endurance Athletes

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Navigating Injuries: Meg Landymore's Path to Recovery & the Emotional Toll of Chronic Pain Oct 18, 2024

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews ultra runner Meg Landymore, who shares her inspiring journey from gymnastics to ultra running. Meg discusses her struggles with injuries, eating disorders, and the impact of pregnancy on her running career. She highlights her transition to ultra running, her experiences with various races, and her recent adventures, including setting a Fastest Known Time (FKT) on the SCAR route. The conversation delves into the challenges of balancing motherhood, health issues, and the pursuit of running goals, ultimately showcasing Meg's resilience and determination in the face of adversity. In this conversation, Meg shares her extensive journey through pain management, recovery, and the mental challenges faced as an athlete. She discusses the specifics of her injection treatments, the emotional toll of her injuries, and the support she receives from her partner. Meg also reflects on her identity as a runner, the benefits of cold plunges, and the importance of advocating for oneself in the medical system. As she looks forward to future races, she emphasizes the need for ongoing healing and the potential advancements in medical technology that could aid athletes in their recovery.

Takeaways

Meg started as a gymnast before transitioning to running.
She struggled with an eating disorder but found recovery through running.
Meg's first ultra was a 50K in the Headlands, California.
She emphasizes the importance of nutrition in ultra running.
Pregnancy significantly impacted her running journey.
Meg set a female course record at Georgia Jewel.
She faced various injuries throughout her running career.
The SCAR adventure was a pivotal moment for Meg.
Meg and her friend Celia completed the Appalachian Trail in segments.
She is currently focusing on recovery and managing her health. Pain management often involves invasive procedures like injections.
Recovery from injuries can be a long and painful process.
Mental health is a significant aspect of dealing with chronic pain.
Support from partners can be crucial during recovery.
Cold plunges may help with inflammation but require careful consideration.
Understanding the science behind recovery can inform better practices.
Setting future goals can provide motivation during recovery.
Advocating for oneself in the medical system is essential for athletes.
There is hope for advancements in medical technology for better recovery.
Community support plays a vital role in an athlete's journey.

Chapters

00:00

Introduction to Meg Landymore

02:58

Meg's Running Journey: From Gymnastics to Ultra Running

05:58

Overcoming Challenges: Eating Disorders and Recovery

08:59

The Transition to Ultra Running

12:05

First Experiences with Ultra Races

15:02

The Impact of Pregnancy on Running

17:59

Navigating Injuries and Recovery

20:58

The SCAR Adventure and Fastest Known Time

24:05

Fundraising and the Appalachian Trail Project

27:13

Health Challenges and Discoveries

30:04

Current Recovery and Future Goals

32:42

Navigating Pain Management and Injections

35:21

The Journey of Healing and Recovery

41:54

Identity Crisis: The Mental Struggles of an Athlete

46:50

Support Systems: The Role of Partners in Recovery

50:08

Cold Plunge: Benefits and Personal Experiences

54:51

The Science of Recovery: Cold vs. Heat Therapy

01:00:10

Future Aspirations: Goals and Medical Advancements

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From Surgery to FKT's: DJ Fox's Journey to Conquering the Colorado Trail and Ultra Endurance Racing Oct 11, 2024

DJ Fox shares his remarkable journey from a health scare that led to surgery to becoming an accomplished ultra runner and obstacle course racer. He discusses his experiences with various endurance events, including the Spartan Ultra Beast and the World's Toughest Mudder, and his attempts at setting a Fastest Known Time (FKT) on the Colorado Trail. DJ emphasizes the importance of community support, lessons learned from challenges faced during races, and his ongoing passion for pushing his limits in the world of endurance sports. In this conversation, DJ Fox shares his incredible journey of completing the Colorado Trail, covering 487 miles in just over seven days. He discusses the physical and mental challenges he faced, including injuries and sleep deprivation, and how he overcame them with the support of his crew. DJ reflects on the importance of mental toughness in endurance racing and the camaraderie that comes with such a demanding endeavor. He also looks ahead to future challenges, including the Cocodona 250, and emphasizes the significance of effort over results in his running journey.

Takeaways

DJ Fox's journey into running began after a significant health scare.
He transitioned from traditional running to obstacle course racing.
His first ultra experience was at the Spartan Ultra Beast in Vermont.
The pandemic led him to explore FKT routes as racing opportunities diminished.
He won the World's Toughest Mudder in 2022, showcasing his endurance skills.
DJ emphasizes the importance of a supportive crew during long-distance events.
He learned valuable lessons from his first Colorado Trail attempt in 2023.
Adjustments in training and planning were made for his second attempt.
Weather conditions played a crucial role in his experiences on the trail.
DJ's passion for running continues to drive his athletic pursuits. Endurance racing is as much a mental challenge as a physical one.
Support from a crew is crucial in long-distance events.
Mental toughness can help overcome physical pain and fatigue.
The journey of running is filled with ups and downs.
Every decision counts in endurance racing.
The camaraderie among runners enhances the experience.
Preparation and strategy are key to success in ultra running.
Injuries can be managed with the right mindset and support.
Achieving a Fastest Known Time (FKT) is a significant accomplishment.
Future challenges keep the spirit of adventure alive.

Chapters

00:00

Introduction to DJ Fox and His Journey

02:58

DJ's Running Journey: From Surgery to Ultra Running

05:57

Transitioning to Obstacle Course Racing

08:59

First Ultra Experience: Spartan Ultra Beast

11:59

Navigating the Pandemic: FKTs and New Challenges

15:06

2021: The World's Toughest Mudder Experience

18:00

2022: Winning the World's Toughest Mudder

21:01

Preparing for the Colorado Trail FKT

23:57

The Attempt: Day One on the Colorado Trail

26:51

Facing Challenges: Weather and Physical Strain

29:57

Lessons Learned and Adjustments for 2023

32:58

Final Thoughts and Future Plans

47:21

The Challenge of Endurance Racing

52:34

Mental and Physical Struggles

01:01:03

The Turning Point: Overcoming Adversity

01:09:21

The Final Push: Racing Towards the Finish

01:29:03

Achieving the FKT: A New Record

01:36:25

Looking Ahead: Future Challenges

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Running for Life: From High Blood Pressure to Ultra Marathons with Ryan Van Duzer Oct 04, 2024

n this conversation, Ryan Van Duzer shares his journey as an ultra runner, bike packer, and YouTube content creator. He discusses his early experiences with running, the impact of physical activity on his health, and his love for community events like Burning Man and Leadville 100. Ryan also delves into his transition to bike packing, the importance of storytelling through YouTube, and the challenges of navigating negative feedback. He emphasizes the significance of persistence in content creation and expresses his passion for exploring the world through running and biking.

Takeaways

Running has been a crucial part of my life since childhood.
The Boulder Boulder race exemplifies community spirit.
Running helped me manage my high blood pressure effectively.
Burning Man introduced me to the ultra running community.
The Burning Man Ultra Marathon is a unique experience.
Leadville 100 is both challenging and rewarding.
Bike packing allows for deeper connections with nature.
Creating content on YouTube requires persistence and dedication.
Negative feedback is part of the journey as a creator.
Traveling by bike offers a unique perspective on the world.

Chapters

00:00

Introduction to Ryan Van Duzer

02:54

The Journey of a Runner

05:58

The Impact of Running on Health

09:08

Discovering Burning Man and Ultra Running

11:57

Experiences at Burning Man Ultra Marathon

15:00

The Challenge of Leadville 100

18:03

Transitioning to Bike Packing Adventures

20:54

The Long Way Home: A Bike Journey

24:01

The Shift to YouTube Content Creation

26:58

Navigating Negative Feedback on YouTube

29:59

The Importance of Persistence in Content Creation

33:06

Exploring Global Running and Biking Adventures

36:00

The Community Spirit of Ragbrai

39:01

Designing Bikes for Adventure

41:59

Future Plans and Aspirations

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From Backyard to 24 Hours: Jennifer Russo on Breaking Limits in Ultra Running Sep 27, 2024

Jennifer Russo discusses her experiences in ultra running, particularly in backyard ultra races. She shares her achievements in races such as the Long Haul 100 and Ohio's Backyard Ultra, where she finally won after multiple attempts. Jennifer also talks about the challenges she faces with stomach issues during races and her experimentation with different diets. She mentions her qualification for the US team in the Big's Backyard Ultra and explains the format of the race. Jennifer also discusses the difficulty of the course in Bell Buckle, Tennessee, and the upcoming World Championship in 2025. Jennifer Russo discusses her experience running the Fort Frenzy race in Tennessee and the challenges of the course. Despite her busy schedule as a mother, race director, and coach, she finds balance and makes time for training.

Takeaways

Jennifer Russo has achieved impressive results in ultra running, including winning Ohio's Backyard Ultra and qualifying for the US team in the Big's Backyard Ultra.
She has faced challenges with stomach issues during races and is still experimenting with different diets to find a solution.
The course in Bell Buckle, Tennessee, where the Big's Backyard Ultra is held, is known for its technicality and difficulty.
The World Championship in ultra running alternates between team and individual years, with the US team competing against other countries' teams.
Jennifer's future participation in the Big's Backyard Ultra and other races is uncertain, but she remains dedicated to the sport. The Fort Frenzy race in Tennessee is a challenging course with significant elevation gain and technical sections.
The East Fork race in Ohio is a tough but rewarding course with diverse terrain and creek crossings.
Jennifer Russo aims for 70-mile weeks and back-to-back long runs in her training for races like Bigs.
Finding balance between family, work, and training is a challenge, but it's important to prioritize and make time for what's important.
Being a race director and helping runners achieve their goals is a rewarding experience. Getting creative with training is important when balancing other commitments
Having a supportive partner is crucial for success in endurance races
Running can improve mental health and make individuals better in other areas of life
Understanding what makes running fun for kids is key to keeping them engaged in cross country
Backyard ultras require mental strength and focus
Participating in ultra races proves that individuals are capable of more than they think

Chapters

00:00

Introduction and Recent Success

06:35

The Unique Experience of Backyard Ultras

12:18

Strong Performances in Ohio's Backyard Ultra

15:14

Fighting to the Finish Line

19:37

Qualifying for the US Team in Big's Backyard Ultra

21:28

Uncertainty and Future Challenges

23:48

East Fork Race

28:02

Training for Races like Bigs

31:44

Finding Balance in a Busy Schedule

36:11

The Satisfaction of Being a Race Director

41:25

Balancing Training with Other Commitments

44:31

Running for Mental Health and Personal Growth

48:03

The Mental Challenges of Backyard Ultras

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Rising From the Mud: Kris Rugloski's Journey from OCR Beast to Trail Ultra Legend Sep 20, 2024

Kris Rugloski shares her journey into trail running and obstacle course racing (OCR). She started with OCR and found her passion for running through these races. She gradually progressed from shorter races to ultra distances, including a 50K and a 100-miler. Kris also discusses her knee injury and the recovery process, including physical therapy and rest. She recently returned to racing and completed an Ironman and a 100-mile race in Switzerland. While she's not back to 100% yet, she's regaining her confidence on the trails. In this conversation, Kris talks about her experience as a professional athlete and her relationships with different brands. She discusses her frustrations with Spartan and Tough Mudder not paying out prize money and the lack of support for athletes. Kris also shares her focus on Hyrox competitions and her plans for the future.

Takeaways

Kris Roglowski got into running through obstacle course racing (OCR) and gradually progressed to ultra distances.
She experienced a knee injury and had to take a break from running, focusing on physical therapy and rest for recovery.
Kris recently returned to racing and completed an Ironman and a 100-mile race in Switzerland.
While she's not fully recovered, she's regaining her confidence on the trails and trusting her body again. Kris has had working relationships with several different brands but has not reached full-time sponsored level
She is frustrated with Spartan and Tough Mudder for not paying out prize money
Kris is all in on high rocks competitions and enjoys the challenge and fitness aspect
The registration fee for high rocks competitions is around $200

Chapters

00:00

Introduction and Background

01:32

Getting into OCR and Trail Running

03:01

Competitive Racing and Ultra Distances

05:50

Knee Injury and Recovery

09:13

Returning to Racing

17:39

Current Progress and Future Goals

20:02

The Challenges of Being a Professional Athlete

23:39

Frustrations with Spartan and Tough Mudder

28:54

All In on High Rocks Competitions

35:57

The Cost of Registration for High Rocks

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Breaking Boundaries in Iceland: Hunter Leininger on the Trials of an Unsupported FKT Attempt Sep 16, 2024

Hunter Leininger discusses his recent adventures, including running the Florida Trail and being part of a team that climbed the highest peaks in all 50 states. He also shares his experience of running across Iceland, covering a distance of approximately 370 miles in six and a half days. The conversation covers topics such as the challenges of unsupported FKTs, the unpredictable weather in Iceland, the importance of navigation skills, and the need for carrying appropriate gear.

Takeaways

Hunter Leininger has completed several epic adventures, including running the Florida Trail and climbing the highest peaks in all 50 states.
He recently set an FKT by running across Iceland, covering approximately 370 miles in six and a half days.
Unsupported FKTs require carrying all necessary gear and navigating through challenging terrain.
The weather in Iceland was unpredictable, with strong winds, rain, and even snow in some areas.
Navigation skills are crucial during unsupported FKTs, and Hunter used a combination of GPS and map reading.
Carrying the right gear, including clothing and camping equipment, is essential for safety and comfort during long-distance runs.
Hunter used a Garmin inReach device for tracking and communication, as cell phone reception was limited in remote areas. Maintaining a positive mindset and focusing on gratitude can help overcome physical and mental challenges during solo, unsupported endeavors.
Adapting plans and being flexible is crucial when facing changing weather conditions and unforeseen circumstances.
Utilizing past experiences and training can provide the confidence and skills needed to keep moving forward.
Improvisation and resourcefulness are key when dealing with unexpected injuries or equipment failures.
Completing a challenging endeavor can bring a sense of accomplishment and solitude. Fully experience the moment and reflect on the life lessons learned during challenging endeavors.
Choose gear that is reliable and suitable for the specific terrain and weather conditions.
Experiment with nutrition strategies to find calorie-dense options that work well for long-distance runs.
Plan future adventures that push you out of your comfort zone and allow for personal growth.

Chapters

00:00

Introduction and Catching Up

02:59

Running the Florida Trail and Climbing the 50 States' Highest Peaks

08:00

Epic Adventure: Running Across Iceland

12:03

Challenges of Unsupported FKTs

15:55

Navigating the Unpredictable Weather in Iceland

19:59

The Importance of Carrying the Right Gear

22:59

Using GPS Tracking Devices for Safety

25:30

Solitude and Self-Reliance

30:21

Adapting Plans and Maintaining a Positive Mindset

31:02

Utilizing Experience and Training to Keep Moving

36:26

Improvising and Overcoming Unexpected Challenges

45:13

A Sense of Accomplishment and Solitude at the Finish Line

52:15

Reflecting on the Life Lessons Learned

56:04

Elevation Gain and Terrain in Iceland

58:04

Praising Reliable Gear

01:04:42

Experimenting with Calorie-Dense Nutrition

01:10:56

Planning Future Adventures

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Colleen Miracle: From Rock Climbing to Ultra Marathons and Dealing with Injury Sep 13, 2024

Colleen Miracle, an ultra runner and musician, shares her journey into running and the challenges she has faced along the way. She started running again a few years ago after taking a break to focus on rock climbing. Colleen fell in love with ultra running during the pandemic and has since completed over 20 ultras, including multiple 100-mile races. She discusses her training approach, the mental side of dealing with injuries, and her plans for future races. They also discuss Colleen's ankle injury and the surgery she had to remove the screws. Colleen shares her recovery timeline and her plans to get back to running and potentially do another 100-mile race. They also talk about the hidden costs of ultra marathons, including gear, nutrition, and travel expenses. Colleen mentions her article in Outside Magazine about the cost of ultra marathons and the importance of budgeting for races. They also touch on the importance of taking care of oneself and not skimping on essentials like shoes and sun protection. The conversation ends with a discussion about the privilege of trail running and the camaraderie among runners.

Takeaways

Colleen started running again a few years ago after a break to focus on rock climbing.
She fell in love with ultra running during the pandemic and has completed over 20 ultras, including multiple 100-mile races.
Colleen's training approach includes focusing on runnable races, incorporating tempo runs, and running uphill to build strength.
She is currently pursuing a coaching certification and plans to work in the running space full-time in the future. Choosing good athletes to coach is important, especially for new coaches
Realistic goal-setting and managing expectations are crucial in coaching
Recovery from an ankle injury and surgery can vary, but it's important to listen to your body
Ultra marathons can be expensive, with costs including gear, nutrition, and travel
Budgeting and planning ahead can help manage the costs of ultra marathons
Taking care of oneself and not skimping on essentials like shoes and sun protection is important Running races without a crew can be a freeing experience, allowing runners to focus solely on their own performance.
The hidden costs of ultra running, such as race entry fees, gear, travel, and nutrition, can add up quickly and require budgeting.
Hallucinations are common in longer races, but they can vary depending on the terrain and individual experiences.
Trail running provides an opportunity to meet new people and form connections during races, creating a sense of camaraderie.
Choosing race distances that align with personal preferences and capabilities is important for a positive and enjoyable experience.
Trail running is a privilege that allows individuals to explore nature and push their limits, while also supporting local economies.

Chapters

00:00

Introduction and Background

01:12

Getting into Running and Ultra Races

06:03

Running during the Pandemic and Training in Boulder

09:08

Dealing with Injuries and Overcoming Challenges

13:39

Colleen's Race Experiences and Future Plans

18:05

Training Approach and Coaching Certification

24:03

Coaching and Choosing Athletes

26:00

Managing Expectations and Goal-Setting

27:30

Recovering from an Ankle Injury

32:27

The Hidden Costs of Ultra Marathons

37:27

Budgeting for Ultra Marathons

44:09

Taking Care of Yourself in Training and Racing

49:23

The Freedom of Running Races Without a Crew

51:17

The Hidden Costs of Ultra Running

56:08

Hallucinations and Memorable Experiences on the Trails

59:39

Meeting New People and the Camaraderie of Trail Running

01:07:23

Future Race Plans and the Importance of Choosing the Right Distance

01:08:46

The Privilege and Impact of Trail Running

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Surviving a Heat Stroke: Ines Beernaert's Battle in the Desert Sep 09, 2024

Ines Beernaert, a 16-year-old runner, shares her experience running the Marathon des Sables, a 250-kilometer ultra marathon across the Sahara desert. She was inspired by her father, who ran the Marathon des Sables in 2001. Ines set a goal to run the race at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race required participants to be self-sufficient, carrying all their supplies except for water and the tent. Ines faced challenges such as extreme heat, sandy terrain, and blisters. Ines shares her experience running the Marathon des Sables. She discusses the physical and mental challenges she faced, including pain, discomfort, and sleep deprivation. Ines highlights the camaraderie among participants and the support she received from her fellow runners. She also recounts her heat stroke during the race and the immediate medical attention she received. Despite the difficulties, Ines expresses her gratitude for the experience and the lessons she learned. Ines also talks about the importance of mental strength and enjoying the journey, even when things don't go as planned. She shares her plans for the future, including focusing on shorter distances and eventually working her way up to ultramarathons. Ines emphasizes the importance of knowing your limits and learning from setbacks.

Takeaways

Ines Beernaert ran the Marathon des Sables at the age of 16 and raised £10,000 for the Make-A-Wish charity.
The race is a 250-kilometer ultra marathon across the Sahara desert, requiring participants to be self-sufficient.
Ines faced challenges such as extreme heat, sandy terrain, and blisters, but she persevered and completed the race.
The experience taught Ines the importance of preparation, adaptability, and the power of determination. Running in the Marathon des Sables is a physically and mentally challenging experience, with participants facing pain, discomfort, and sleep deprivation.
The camaraderie among runners is a key aspect of the race, with participants supporting and encouraging each other throughout the journey.
Heat stroke is a serious risk in the desert environment, and proper hydration and nutrition are crucial to prevent it.
The Marathon des Sables is a life-changing experience that pushes participants to their limits and teaches them resilience and gratitude. The Marathon des Sables is a challenging race that tests both physical and mental strength.
It's important to enjoy the journey and have a positive mindset, even when faced with setbacks.
Knowing your limits and listening to your coach are crucial in endurance sports.
Post-race depression is common and it's important to plan for the emotional aftermath.
Building up gradually and focusing on shorter distances can be a good strategy for young runners.
Running in the desert requires adaptability and the ability to navigate different terrains.
Having a supportive community and enjoying the camaraderie of races is a valuable part of the experience.

Chapters

00:00

Introduction and Background

02:08

Inspiration from Ines' Father

04:15

First Foray into Trail Running

06:12

Weight of the Pack and Equipment

08:19

Carrying Food and Water

10:07

Choice of Shoes and Socks

13:11

Food and Water Strategy

16:06

Day 1 of the Race

20:10

Running for Charity

22:13

Number of Participants and Routine in Camp

24:00

Challenges and Lessons Learned

26:19

Bonding with Family in the Race

29:12

The Power of Shared Suffering in Ultra Marathons

31:39

Pushing Through the Challenges

44:18

The Heat Stroke and the Finish Line

47:39

Introduction to Ines Beernaert and the Marathon des Sables

53:07

The Power of a Positive Mindset

59:01

Learning from Setbacks

01:05:12

From Short Distances to Ultramarathons

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Running Behind Bars: How the Ohio to Erie Run Club is Transforming Lives in Prison Sep 06, 2024

Alex Gold shares his running journey, from high school track to college cross country and trail running. He discusses his experiences in ultra marathons and the challenges he faced. Alex also talks about the Ohio to Erie Run Club, a running program he started in a prison in Lebanon, Ohio. The program aims to provide inmates with a positive outlet and help them turn their lives around through running. The Ohio to Erie Run Club is a running program for inmates at Lebanon Correctional Institution in Ohio. The program was started by Alex Gold and has been running for three years. The club meets every Wednesday evening in the prison yard and has around 20 participants. They also organize races about once a month, including a race where outsiders can come in and run with the inmates. The program has had a positive impact on the inmates, improving their disciplinary records and giving them a sense of accomplishment. The club is always looking for volunteers and support.

Takeaways

Alex Gold's running journey started in high school and led him to college cross country and trail running.
He has completed ultra marathons and shares his experiences and challenges in these races.
Alex started the Ohio to Erie Run Club, a running program in a prison in Lebanon, Ohio, to provide inmates with a positive outlet and help them turn their lives around.
The program aims to use running as a tool for personal growth and rehabilitation. The Ohio to Erie Run Club is a running program for inmates at Lebanon Correctional Institution in Ohio
The club meets every Wednesday evening in the prison yard and has around 20 participants
They organize races about once a month, including a race where outsiders can come in and run with the inmates
The program has had a positive impact on the inmates, improving their disciplinary records and giving them a sense of accomplishment
The club is always looking for volunteers and support

Chapters

00:00

Introduction and Background

02:05

Running Journey: High School Track to Ultra Marathons

08:46

Challenges and Triumphs in Ultra Marathons

12:37

First Ultra Marathon Finish and Transition to Trail Running

15:18

Running a Hundred-Mile Race

23:14

Inspiration for the Ohio to Erie Run Club

29:03

The Ohio to Erie Run Club: Using Running for Rehabilitation

30:02

Running Program and Charity Challenge

32:30

Races and Community Involvement

45:30

Inmates' Accomplishments

50:03

Opportunities for Volunteers

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Tony Gross: The Challenges of Ultra Running and Adventure Runs Aug 30, 2024

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tony Gross, a trail and ultra runner who is also the mayor of Kingston Springs, Tennessee. They discuss Tony's journey into politics and his accomplishments as mayor, including expanding the sidewalk system and establishing a farmer's market to promote walkability and healthy habits in the community. They also delve into Tony's running story, from starting with road half marathons to venturing into trail running and completing races like the Music City Trail Ultra and Leadville 100. Tony shares his experiences and challenges in these races, including a DNF at Leadville due to an injury and a difficult race on the salt flats in Utah. Tony Gross and Steven Kornhaus discuss their experiences in ultra running and adventure races. They talk about the planning and execution of races such as the Grand Canyon Rim-to-Rim and the Wonderland Trail. They also discuss the camaraderie and community that comes with participating in these events. Tony Gross shares his experience of running the Wonderland Trail around Mount Rainier. He describes the three-day journey, highlighting the challenging climbs and the breathtaking beauty of the alpine meadows and glaciers. Tony also discusses his future adventure plans, including climbing Mount Hood and Mount Adams, as well as his dream race, the Wasatch 100. He shares his favorite trail snack (Sour Patch Kid Watermelons) and reveals that his pet peeve is when people block the trail or set up picnics on bridges. Tony's wife, Joy, is praised for her amazing chili recipe that has become a favorite among runners.

Takeaways

Tony Gross has been the mayor of Kingston Springs, Tennessee for 10 years and has focused on promoting walkability and healthy habits in the community.
He expanded the sidewalk system and established a farmer's market to provide access to fresh produce for the residents.
Tony's running journey started with road half marathons and eventually led him to trail and ultra running.
He has completed races like the Music City Trail Ultra and Leadville 100, facing challenges such as difficult terrains and unpredictable weather.
Tony emphasizes the importance of being prepared with proper gear, like headlamps, during races. Ultra running and adventure races require careful planning and preparation
The Grand Canyon Rim-to-Rim and the Wonderland Trail are popular and challenging races
Participating in these races fosters a sense of camaraderie and community
The natural beauty and stunning landscapes of these races make them unforgettable experiences The Wonderland Trail around Mount Rainier offers challenging climbs and stunning alpine meadows and glaciers.
Tony's future adventure plans include climbing Mount Hood and Mount Adams.
His dream race is the Wasatch 100.
His favorite trail snack is Sour Patch Kid Watermelons.
His pet peeve is when people block the trail or set up picnics on bridges.
Joy's chili recipe is a favorite among runners.

Chapters

00:00

Introduction and Tony's Political Background

02:20

Promoting Walkability and Healthy Habits as Mayor

05:10

Tony's Journey into Running and Trail World

09:46

The Challenges of Racing and Encouraging Healthy Habits

13:34

Progression in Distance and the Desire for Epic Adventures

19:09

Leadville 100 and the Importance of Being Prepared

23:02

Lessons Learned and Conclusion

24:51

The Challenges of Ultra Running and Adventure Races

28:12

The Grand Canyon Rim-to-Rim: A Test of Endurance

35:17

The Wonderland Trail: A Journey through Natural Beauty

46:00

The Power of Camaraderie in Racing

49:00

Running the Wonderland Trail

51:09

Challenging Climbs and Breathtaking Beauty

52:24

The Most Difficult and Most Beautiful Day

56:06

Future Adventures: Mount Hood and Mount Adams

01:03:29

Dream Race: The Wasatch 100

01:06:29

Favorite Trail Snack and Pet Peeve

01:09:28

Joy's Amazing Chili Recipe

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Collin Morris: Mental Strength at the Leadville 100 Aug 26, 2024

Colin Morris shares his journey into running and his experience at the Leadville 100 race. He started running in 2020 after facing challenges in his personal and professional life. Inspired by podcasts and ultra runners like David Goggins and Courtney Dauwalter, Colin decided to push his limits and train for the Leadville 100. In his first attempt, he battled through knee issues but ultimately had to DNF at mile 97. Undeterred, Colin continued training and sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Collin Morris discusses his experiences running the Leadville Trail 100 race in 2021 and 2022, as well as the No Business 100 race in 2023. He shares his training strategies, including a treadmill workout to simulate climbing Hope Pass, and the importance of power hiking in ultra trail races. Collin reflects on the mental and physical challenges he faced during these races, including medication issues and foot problems. He also highlights the support and camaraderie he experienced from his crew and fellow runners. Despite some setbacks, Collin's positive mindset and determination allowed him to finish strong in the Leadville race. Collin Morris reflects on his experience running the Leadville 100 race and shares his takeaways. He discusses his journey through Hope Pass, the challenges he faced with hydration and nutrition, and the support he received from his crew. Collin also talks about his future plans, including running the No Business 100 race and aiming for a sub-25-hour finish at Leadville.

Takeaways

Colin Morris started running in 2020 and was inspired by ultra runners like David Goggins and Courtney DeWalters.
In his first attempt at the Leadville 100, Colin battled through knee issues but had to DNF at mile 97.
Colin sought help from a coach and a massage therapist to address his IT band issues.
He made a second attempt at Leadville and successfully completed the race.
Colin's journey highlights the importance of perseverance and seeking support when facing challenges in running and in life. Training for ultra trail races involves specific strategies, such as simulating climbs on a treadmill and incorporating power hiking into training.
Mental strength and a positive mindset are crucial in overcoming challenges during races.
Support from crew members and fellow runners can make a significant difference in the overall race experience.
Managing medication and foot issues are important considerations for long-distance races.
Finishing strong in a race requires strategic planning, adaptability, and perseverance. Getting out to Leadville early to acclimate to the altitude is beneficial
Avoid bombing downhills early in the race to prevent quad damage
Taking the race seriously but not letting it consume your life is important
Finding a balance between running and enjoying the experience is key
Having a supportive crew can make a big difference in a race
Setting new goals and challenging yourself after completing a race is motivating

Chapters 00:00

Introduction and Background

03:04

Colin's Start in Running

12:00

Training for Leadville 100

19:14

First Attempt at Leadville 100

25:21

Addressing IT Band Issues

29:26

Second Attempt and Successful Finish

44:53

Race Recap: No Business 100 in 2023

52:04

Race Recap: Leadville Trail 100 in 2023

01:01:36

Conquering Hope Pass and Overcoming Hydration Challenges

01:07:54

The Importance of Crew Support and Mental Preparation

01:16:11

Looking Ahead: No Business 100 and Sub-25-Hour Finish

01:24:09

Finding Balance and Enjoyment in the Ultra Running Journey

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From Kayaking to Running: Brian Vermillion's Journey Aug 23, 2024

Brian Vermillion, an experienced athlete in kayaking, mountain biking, trail running, and ultra running, joins Steven Kornhaus on the Adventure Jogger podcast. They discuss Brian's recent win and course record at the Fort Frenzy 12-hour race, as well as his journey in various sports. Brian shares his transition from kayaking to running, starting with a triathlon that sparked his interest in running. He talks about his first marathon and ultra marathon experiences, including the Three Sisters 24-hour race and the Fontandango 50-miler. Brian shares his experiences of overcoming injuries and participating in various races, including the Fontana Dam race and the No Business 100. He discusses the challenges he faced during these races and the support he received from his wife. Brian also talks about his transition from kayaking and mountain biking to focusing more on running. He highlights his participation in the Cherokee 130k race and the technicality of the course. Brian finishes first in the race, despite the challenging conditions. Brian discusses his recent races and future plans, including his experience at the Cherokee Ultra and his upcoming race, Last Man Standing. He also talks about his training volume and favorite places to run in Tennessee. Brian shares his love for his converted van and his adventures in it, including a trip to Colorado. He mentions his bucket list race, Hardrock, and his favorite race distance, around 50-60 miles. Brian also reveals his favorite trail snack, post-race treat, and recovery tool.

Chapters

00:00

Introduction and Background

01:36

Victory at the Fort Frenzy 12-Hour Race

03:30

Challenges and Triumphs in the Race

05:16

Running with East Coast Adventures

06:43

Brian Vermillion's Multisport Journey

10:19

Transition from Kayaking to Running

13:06

Brian Vermillion's Competition Resume

16:24

Road Running and First Half Marathon

19:43

First Ultra Marathon Experience

24:04

Overcoming Injuries and Setbacks

26:18

Transitioning from Other Sports to Running

28:13

Exploring Trails and Longer Distances

30:03

Setting Personal Goals and Summiting Mountains

34:31

The First Attempt at a 100-Mile Race

38:23

The Supportive Role of Brian's Wife

40:48

Challenging Races and Technical Courses

43:56

Success in the Inaugural Cherokee 130k Race

46:54

A Season of Wins and Future Plans

49:03

Training and Running in the Mountains of Tennessee

52:54

Van Life and Adventures in Colorado

56:19

Dreaming of Hardrock and Favorite Race Distances

58:27

Favorite Trail Snacks and Post-Race Treats

01:06:24

Recovery with Ice Baths

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Mike Thomson - Embracing Awe Moments In Running Aug 16, 2024

Mike Thompson, a multi-disciplinary athlete, shares his journey in various sports, including soccer, triathlon, and trail running. He discusses his experiences in road running, weightlifting, and mountain biking. Mike highlights the importance of cross-training and the benefits it brings to his performance. He also talks about the shift in dynamics between road running and trail running, emphasizing the sense of awe and connection with nature that trail running provides. Mike shares his experiences in the Leadville Trail Marathon and the joy of being part of the trail running community. In this part of the conversation, Mike and Steven discuss their experiences with long-distance races, including ultra marathons and the Leadville 100 mountain bike race. They also talk about the High Rocks competition and the importance of strength training for overall fitness. Mike shares his journey to becoming a coach and the impact he has had on changing people's lives. Steven expresses his gratitude for Mike's coaching and the positive results he has seen in his own fitness. In this final part of the conversation, Steven and Mike discuss the importance of progression and not comparing oneself to others. They emphasize the need for long-term progress and consistency in fitness and training. They also discuss the significance of recovery, including sleep and nutrition, as well as the benefits of tracking sleep. Mike shares his favorite strength training exercise for runners, the split squat, and explains its benefits for balance, mobility, and injury prevention. They also touch on the importance of building a strong base and gradually increasing intensity in training. The conversation concludes with some rapid-fire questions and Mike's upcoming race plans.

Cross-training can have a positive impact on performance and overall fitness.
Trail running offers a sense of awe and connection with nature.
The trail running community is supportive and encourages a more relaxed approach to running.
Finding awe moments during runs, whether on trails or in the city, can enhance the overall experience. You don't have to do a race to be considered an ultra runner
Consistency and dedication are key in training for long-distance races
High Rocks is a multi-disciplinary fitness competition with a low barrier to entry
Strength training is crucial for overall fitness and injury prevention
Coaching can have a transformative impact on people's lives Focus on your own progress and don't compare yourself to others.
Long-term progress and consistency are key in fitness and training.
Recovery, including sleep and nutrition, is crucial for optimal performance.
The split squat is a beneficial strength exercise for runners.
Building a strong base and gradually increasing intensity is important in training.
Mike's upcoming race plans include a 10K, the Chicago Marathon, and high rocks events.

Chapters

00:00 Introduction to Mike Thompson

04:30 Mike's Athletic Background: Soccer, Triathlon, and More

08:03 The Benefits of Cross-Training

19:58 Discovering Trail Running

23:35 The Shift in Dynamics: Road Running vs. Trail Running

26:22 The Leadville Trail Marathon and Trail Running Community

31:20 Conquering the Leadville 100

37:14 High Rocks: The Ultimate Fitness Challenge

40:08 The Power of Strength Training for Runners

45:08 Coaching: Changing Lives One Step at a Time

51:06 The Importance of Progression and Avoiding Comparison

56:37 The Benefits of the Split Squat for Runners

01:02:40 Building a Strong Base and Gradually Increasing Intensity

01:06:17 Rapid-Fire Questions and Race Plans

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A Goodbye And A Hello Aug 08, 2024

In this conversation, Ryan announces that he will be retiring as the host of the Adventure Jogger podcast, but the podcast will continue with a new host, Steven Kornhaus. Ryan expresses his confidence in Steven's ability to carry on the podcast's mission of sharing great stories from runners of all levels. They discuss the importance of highlighting the stories of middle and back-of-the-pack runners and the impact those stories can have. They also share some humorous anecdotes about Jeff Stafford and his lack of technical skills. Ryan reflects on his time as host and the inspiring and funny stories he has heard from guests. He also discusses his plans for the future, including enjoying empty nesting with his wife and potentially traveling in a Sprinter van. In this part of the conversation, Ryan and Steven discuss various topics including the high cost of vans, living in different locations, HOAs, and their experiences with race directors. They also reflect on their friendship and express gratitude to the guests and listeners of the Adventure Jogger podcast.

Takeaways

Ryan is retiring as the host of the Adventure Jogger podcast, but the podcast will continue with a new host, Steven Kornhaus.

The Adventure Jogger has always been about sharing great stories from runners, particularly those in the middle and back of the pack.

The best episodes of the Adventure Jogger have been when the guests have been the stars and their stories have inspired and entertained listeners.

Ryan is looking forward to enjoying empty nesting with his wife and potentially traveling in a Sprinter van.

Steven plans to continue the podcast's mission of sharing inspiring and funny stories from runners of all levels. The cost of vans, especially new ones, has skyrocketed in recent years, making it difficult for many people to afford a van for van life.

Living in a neighborhood can have its advantages, such as a sense of community and easy access to friends and amenities.

HOAs can vary in their enforcement of rules and regulations, and some people appreciate the benefits of having an HOA while others find it restrictive.

Steven shares his experience of getting in trouble for filming at the Barkley Marathons and discusses the restrictive nature of media coverage at the event.

Ryan expresses his appreciation for the impact that guests like Cary Long and Arlen Glick have had on his life and spirituality.

Ryan thanks the listeners and guests of the Adventure Jogger podcast for their support and reflects on the friendships he has made through the show.

Chapters

00:00 Retirement and a New Host

05:46 Reflecting on the Adventure Jogger's Mission

19:08 Ryan's Plans for the Future

27:01 Continuing the Adventure Jogger's Mission

33:27 The High Cost of Vans and Van Life

35:30 Living in a Neighborhood vs. a Rural Area

37:14 Steven's Experience at the Barkley Marathons

43:30 Reflecting on the Adventure Jogger Podcast

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Etienne Durocher: An Easier Way To Buckle Aug 02, 2024

Etienne shares his journey from bull riding to ultra running, highlighting the similarities between the two sports. He discusses the sense of community and camaraderie in both bull riding and ultra running, as well as the importance of managing fear and embracing challenges. Etienne's transition to trail running began with shorter races and gradually led him to discover the world of off-road and longer distances. He reflects on the lessons he learned from both sports, including the value of friendship, humility, and perseverance. Etienne shares his passion for running and his journey into ultra running, including his experience with 24-hour races. He emphasizes the importance of community and friendship in the running world and how it has shaped his love for the sport. Etienne discusses the mental and physical challenges of running on a track for 24 hours and the strategies he uses to stay motivated. He also talks about the recovery process after a 24-hour race and the lessons he has learned from pushing himself to the limits. Etienne is now a running coach and emphasizes the importance of enjoyment and flexibility in training.

Takeaways

Bull riding and ultra running share similarities in terms of community, camaraderie, and the pursuit of personal challenges.

Both sports require managing fear and embracing the unknown.

The sense of friendship and bonding is strong in both bull riding and ultra running.

Transitioning from shorter races to longer distances in trail running can be a gradual process of exploration and self-discovery.

Lessons learned from bull riding, such as humility and perseverance, can be applied to other areas of life, including running. Community and friendship play a significant role in the running world, creating a sense of belonging and support.

Running on a track for 24 hours presents unique mental and physical challenges that require strategies to stay motivated.

Recovery after a 24-hour race can be intense and may take several weeks to fully recover.

Running can teach valuable life lessons, such as perseverance, problem-solving, and the ability to find enjoyment in challenges.

Flexibility in training and finding enjoyment in every run are key to maintaining a healthy and sustainable running practice.

Chapters

00:00 Introduction and Background

06:24 From Bull Riding to Running

15:14 Lessons from Bull Riding

19:40 The Secret Running World

25:45 Similarities in People and Characteristics

30:47 The Power of Community and Friendship

32:15 The Love for Running and Pushing the Limits

34:09 The Difference Between Miles and Kilometers

37:32 Navigating the Mental and Physical Challenges of 24-Hour Races

38:31 Running in Circles: The Unique Experience of Track Races

48:22 Life Lessons Learned from Pushing the Limits in Running

51:42 The Journey to Representing Team Canada

54:08 Transitioning to Becoming a Running Coach

55:30 The Importance of Flexibility and Enjoyment in Training

Here is Etienne's Coaching Link philotimo running

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Rachel Belmont: I Did It All For The Pizza Jul 19, 2024

Summary

Rachel Belmont, a travel nurse and ultra runner, shares her journey from competitive high school runner to discovering the world of ultra marathon running. She talks about overcoming injuries and setbacks, finding mental toughness, and transitioning from shorter distances to longer distances. Rachel also discusses her experiences in extreme sports like wingsuiting and skydiving, and how she ultimately found her passion in ultra running. She shares a memorable encounter with ultra running legend Pam Reed and the bond they formed during a race. Despite facing challenges, Rachel remains resilient and grateful for the opportunities she has had in the ultra running community. Rachel shares her experience of participating in the Jungle Ultra race in the Amazon jungle in Peru. She talks about the challenges she faced, including running through knee-deep water, trekking through a rainforest, and navigating technical trails at night. Despite the difficulties, Rachel found the race to be a transformative adventure that taught her resilience and the power of self-belief. She emphasizes the importance of embracing unique experiences and finding strength in the face of darkness. Rachel plans to continue her running adventures, including a self-pioneered route from Vietnam to Cambodia and future transcontinental runs.

Takeaways

Overcoming injuries and setbacks can lead to new opportunities and passions.

Mental toughness developed in high school running can be applied to ultra marathon running.

The ultra running community is known for its kindness, empathy, and support.

Transitioning from shorter distances to longer distances requires discipline and the ability to suffer for longer periods of time.

Finding a supportive and ethical community is important for personal growth and happiness. The Jungle Ultra race in the Amazon jungle in Peru is a challenging and transformative adventure.

Running through knee-deep water, trekking through a rainforest, and navigating technical trails at night are some of the challenges faced in the race.

The race taught Rachel resilience and the power of self-belief.

Embracing unique experiences and finding strength in the face of darkness are important life lessons.

Rachel plans to continue her running adventures, including a self-pioneered route from Vietnam to Cambodia and future transcontinental runs.

Chapters

00:00 Introduction and Cheese Stick Talk

01:18 Living in Maine and Stephen Kingville

03:08 Transitioning from Travel Nursing to Ultra Running

07:35 Rachel's Running Journey: High School to Ultra Marathons

19:38 Discovering Ultra Marathon Running and First 100-Miler

21:02 Meeting Pam Reed and the Keys 100

30:51 Introduction to the Jungle Ultra race in Peru

38:28 Rachel's long-standing desire to participate in the race

41:21 Training challenges in Maine for the Amazon jungle race

46:39 Running through the remote and untouched trails of the Amazon jungle

48:56 Memorable moments and lessons learned in the race

55:13 The importance of self-belief and overcoming darkness

58:03 Future running adventures and self-pioneered routes

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Gina Kimrey: A DNF For The Ages Jul 12, 2024

Gina Kimree's incredible journey in the Heart of the South race is a story of perseverance and never giving up. The race is a 384-mile self-supported race from Destin, Florida to Castle Rock, Georgia. Unlike other races, the route is not published, and runners find out the course just moments before the race. Gina's first ultra race was the Heart of the South, and she went on to complete the Vol State race as well. She faced challenges such as extreme heat, lack of sleep, and hallucinations, but she never gave up and pushed through to the finish line.

Takeaways

The Heart of the South race is a 384-mile self-supported race with a different route every year.

Gina Kimree's first ultra race was the Heart of the South, and she went on to complete the Vol State race as well.

Gina faced challenges such as extreme heat, lack of sleep, and hallucinations during the race.

Her story is a testament to perseverance and never giving up.

Chapters

00:00 Introduction to the Heart of the South Race

06:02 Gina's Journey into Ultra Running

16:12 From the Heart of the South to Vol State

41:58 Gina's Determination and Perseverance

48:11 The Finish Line and Beyond

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Arlen Glick: I Don't Want To Be A Boring Grandpa Jul 04, 2024

In this conversation, Arlen Glick and Ryan discuss various topics, including Arlen's family campout, his niece's experience with the Adventure Jogger, his family's ministry, and his recent knee surgery. They also touch on Arlen's involvement in smuggling Bibles into a communist country and the importance of freedom of belief. The conversation highlights the unique experiences and perspectives of Arlen and his family, as well as the challenges and joys of being an uncle and a professional ultra runner. Arlen Glick discusses his decision to undergo ACL surgery despite being pain-free and the impact it may have on his running career. He reflects on his breakout performance at Western States and the challenges he faced in subsequent races. Glick also shares his experience running the Cocodona 250 and the new appreciation he gained for running through the night and multiple days. He expresses curiosity about longer races and self-supported events but emphasizes the importance of a scenic course. Glick is currently focusing on recovery and enjoying activities like fishing while he waits to return to racing.

Takeaways

Family is an important part of Arlen Glick's life, and they enjoy annual campouts together.

Arlen's niece had a memorable experience when she visited Arlen and received a custom-made bass guitar.

Arlen and his family are involved in ministry work, including smuggling Bibles into communist countries.

The conversation highlights the importance of freedom of belief and the challenges faced by those in countries with strict religious regulations.

Arlen recently underwent knee surgery to repair a torn ACL, which may impact his running career. Arlen Glick made the decision to undergo ACL surgery despite being pain-free, in order to prevent future complications and improve his running performance.

He reflects on his breakout performance at Western States and the challenges he faced in subsequent races, including a sophomore slump.

Glick gained a new appreciation for running through the night and multiple days during the Cocodona 250, and he enjoyed the unique experience.

While he is curious about longer races and self-supported events, Glick emphasizes the importance of a scenic course and the enjoyment of traditional races.

Currently, Glick is focusing on recovery and enjoying activities like fishing while he waits to return to racing.

Chapters

00:00 Family Campouts and Adventures

08:15 Smuggling Bibles and Freedom of Belief

44:15 The Decision to Undergo ACL Surgery

51:47 Hope for a Better Future

56:02 Reflecting on Breakout Performance

01:02:04 Gaining a New Appreciation

01:09:08 Curiosity About Longer Races

01:16:39 Focusing on Recovery

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2024 Western States Preview with AJW Jun 24, 2024

The conversation revolves around the upcoming Western States Endurance Run and the state of ultra running. The men's side of ultra running has become predictable and less exciting, while the women's side has seen incredible performances and increasing depth. The conversation also touches on the growth of women's sports and the importance of personality and engagement in athletes. The hosts discuss the favorites and potential winners of this year's Western States, as well as the challenges and pressures faced by athletes in their second year. AJW shares his favorite section of the Western States course and the significance it holds for him. Andy Jones-Wilkins (AJW) reflects on his experiences running the Western States 100-mile endurance race and discusses the unique aspects of the race. He shares his love for the course and the special moments he has had running it. AJW also talks about the camaraderie and stories shared among runners at the cabin in Michigan Bluff. He mentions the ice cream sandwich run, a 52-mile training run where runners eat an ice cream sandwich and a Mountain Dew Code Red at the halfway point. AJW discusses the challenges faced by runners in the middle and back of the pack, including fighting cutoff times and relying on aid station volunteers. He also provides insights into training for Western States, particularly for runners from the East Coast. AJW concludes by expressing his contentment with his current role as a Western States volunteer and coach, and his desire to explore other races and potentially become a finish line announcer in the future.

Takeaways

The men's side of ultra running has become predictable and less exciting, while the women's side has seen incredible performances and increasing depth.

The growth of women's sports and the accessibility of athletes through the internet and social media have contributed to the popularity and engagement of female ultra runners.

Personality and engagement have become important factors in an athlete's personal brand, alongside their race results.

The favorites for this year's Western States include Jim Walmsley, Hayden Hawks, Tyler Green, and Jiang Sheng Shen on the men's side, and Katie Scheid, Rachel Drake, and Leah Yingling on the women's side.

Many athletes experience a second-year curse at Western States due to the pressure and expectations that come with a successful debut.

AJW's favorite section of the Western States course is the descent from the Deadwood pump to the El Dorado River crossing, which offers beautiful views and a gradual downhill grade. The Western States 100-mile endurance race holds a special place in AJW's heart, and he cherishes the memories and experiences he has had running the course.

The cabin in Michigan Bluff is a gathering place for runners, and AJW fondly recalls the camaraderie and stories shared there.

The ice cream sandwich run, a 52-mile training run with an ice cream sandwich and Mountain Dew Code Red at the halfway point, is a unique tradition among Western States runners.

Runners in the middle and back of the pack face challenges such as fighting cutoff times and rely on aid station volunteers for support.

Training for Western States requires a balance of technical trail running, long climbs and descents, and heat acclimation.

AJW is content with his current role as a Western States volunteer and coach, and he looks forward to exploring other races and potentially becoming a finish line announcer in the future.

Chapters

00:00 Introduction and Excitement for Western States

09:31 Favorites and Potential Winners of Western States

12:35 The Second-Year Curse at Western States

32:24 Cherishing the Memories of Western States

34:50 The Legendary Ice Cream Sandwich Run

37:15 The Challenges and Support for Middle and Back of the Pack Runners

41:29 The Back of the Pack Experience

47:50 Training Tips for Western States

52:25 Golden Ticket Races and Future Aspirations

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Angie Fuhrman: It All Started With A Jackalope Jun 13, 2024

Angie's journey into trail running, inspired by her fascination with the mythical creature known as the Jackalope, led to a transformative experience in the running community. Her initial encounter with trail running and the challenges she faced as a new runner are highlighted, along with the supportive and encouraging environment she found within the trail running community. Angie Fuhrman shares her inspiring journey of transformation, from being 250 pounds to becoming a trail runner and physical therapy assistant. Her experience with weight loss surgery and the empathy it has given her for others is a central theme. Her husband's support and understanding play a significant role in her journey.

Takeaways

Angie's unexpected discovery of trail running through her fascination with the Jackalope showcases the diverse and unconventional paths that lead individuals to the world of running.

The challenges and obstacles Angie faced as a new runner, including judgment and skepticism, highlight the resilience and determination required to pursue a new passion.

The supportive and encouraging environment within the trail running community played a crucial role in Angie's journey, demonstrating the positive impact of community and camaraderie in the world of running. Empathy for others comes from personal experience and understanding.

Support and understanding from loved ones can be crucial in a health journey.

Weight loss surgery can be a life-changing option for some individuals.

Chapters

00:00 Unconventional Paths to Trail Running: Angie's Jackalope Journey

03:04 The Fascination with the Jackalope and the Start of Angie's Trail Running Journey

06:19 The Wall Drugs Experience and Unconventional Business Marketing

08:54 Buc -E's and Wall Drugs: Unusual Business Concepts and Connections

10:37 The Discovery of the Jackalope Race and Angie's Entry into Trail Running

13:01 Challenges and Judgment in the World of Running

25:12 The Weight Loss Journey: From Struggle to Transformation

27:16 Empathy and Understanding: The Impact of Personal Experience

35:24 The Role of Support: How Loved Ones Can Make a Difference

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Annie Weiss: Not So Awesome Sauce Jun 06, 2024

The conversation discusses the recent controversy in the ultra running and trail running community regarding a gel company's misrepresentation of carbs and calorie count on their product labels. The conversation delves into the testing results, implications for athletes, and the company's response. The conversation covers the topic of nutrition in endurance sports, focusing on the controversy surrounding energy gels and the use of real food as fuel. It also delves into the business aspect of nutrition products and the importance of understanding the nutritional content of food. The conversation highlights the need for a balanced approach to fueling and the misconceptions around nutrition in endurance sports. The conversation covers a range of topics including unconventional fueling methods for endurance sports, the impact of parenting on lifestyle and priorities, and the physical demands of aging. It also delves into the societal pressure to appear healthy and the importance of reevaluating priorities in life. The discussion provides insights into the challenges and joys of parenting, as well as the changing perspectives on health and fitness as individuals age.

Takeaways

The controversy surrounding the misrepresentation of carbs and calorie count on gel product labels has sparked outrage in the ultra running and trail running community.

The testing results revealed significant discrepancies in the actual carb and calorie content of the gel products, raising concerns about the impact on athletes' performance and health.

The company's response to the controversy and the implications for athletes' fueling strategies have become topics of discussion and debate within the running community. The controversy surrounding energy gels and the importance of understanding the nutritional content of food

The business aspect of nutrition products and the need for a balanced approach to fueling

The misconceptions around nutrition in endurance sports and the benefits of using real food as fuel Unconventional fueling methods for endurance sports, such as using caro syrup and candy bars, can be cost-effective and provide similar benefits to traditional gels.

The experience of parenting brings about a shift in lifestyle and priorities, leading to a new perspective on personal hobbies and activities.

The physical demands of aging can impact energy levels and daily activities, highlighting the need for reevaluating priorities and expectations.

Societal pressure to appear healthy and fit can influence individuals' choices and behaviors, leading to a distorted perception of health and wellness.

Chapters

00:00 Controversy in the Running Community: Misrepresentation of Gel Product Labels

08:02 Testing Results and Implications for Athletes

12:55 Company Response and Fueling Strategies

01:03:38 Societal Pressure and Health Realizations

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Kris Brown: It Keeps Your Running May 30, 2024

In this conversation, Ryan and Kris discuss various topics, including living in Santa Barbara, wine cellars, and their mutual friend Michael McDonald. They also touch on Kris's work with Spartan and the challenges faced by the company during the pandemic. Kris shares his perspective on the corporate entrance into trail running and the importance of supporting local races. The conversation concludes with a humorous anecdote about injuries at obstacle course races. In this conversation, Kris Brown and Ryan discuss Kris's experience finishing 10th in the Western States 100 race. They also talk about Kris's coaching approach and the importance of finding workouts that excite and motivate athletes. Kris shares his favorite workouts, including hard climbs, back-to-back long runs, and long marathon-paced flat runs. He emphasizes the value of intuition and individual preferences in training. The conversation also touches on the topic of ball busting as a form of camaraderie and friendship.

Takeaways

Living in Santa Barbara and the challenges of finding friends with similar interests

The impact of corporate involvement in trail running and the importance of supporting local races

The struggles faced by Spartan during the pandemic and the company's shift in focus

The humorous and sometimes dangerous aspects of obstacle course races Finding workouts that excite and motivate athletes is crucial for effective training.

Hard climbs, back-to-back long runs, and long marathon-paced flat runs are valuable workouts for ultra runners.

Individual preferences and intuition play a significant role in training.

Ball busting can be a form of camaraderie and friendship among athletes.

Chapters

00:00 Living in Santa Barbara and Wine Cellars

03:03 Corporate Involvement in Trail Running

09:06 Challenges Faced by Spartan

33:57 Finding Exciting Workouts for Effective Training

41:23 Ball Busting as Camaraderie and Friendship

56:02 Appreciating the Sunrise at Western States

01:03:09 Individual Preferences and Intuition in Training

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Noah Shaw: Finding Focus May 16, 2024

Noah Shaw shares his running journey and his debut at the Umstead 100-mile race. He started as a wrestler and then got into gravel biking before transitioning to running. He quickly progressed in his running career, completing a marathon and several ultras within a year. Noah joined the Tuff Running Club and found a supportive community of runners. He mentally prepared for the Umstead 100 by trusting the process and focusing on his training. Noah's story highlights the importance of perseverance, mindset, and finding a supportive community in achieving running goals. Noah Shaw reflects on his experience running the Umstead 100-mile race and how it transformed his perspective on running and life. He discusses the support he received from the Tough Running Club and the motivation he found in the camaraderie of the race. Noah shares his race strategy, nutrition plan, and the mental challenges he faced during the race. He also talks about his future plans in trail running and the impact of his wrestling background on his approach to training.

Takeaways

Running a 100-mile race requires mental and physical preparation.

Training with a supportive community can enhance the running experience.

Progressing from shorter races to longer distances can be achieved with consistent training and dedication.

Running slower in training can lead to better race day performance.

Finding a focus and passion for running can drive motivation and commitment. The support and camaraderie of the Tough Running Club played a crucial role in Noah Shaw's success in the Umstead 100-mile race.

Having a race strategy and nutrition plan in place helped Noah stay focused and perform well throughout the race.

Noah's wrestling background helped shape his mental toughness and discipline in training and racing.

Completing the Umstead 100-mile race has inspired Noah to continue pursuing running and set new goals for himself.

Chapters

00:00 The Challenges of Running a 100-Mile Race

03:20 Noah Shaw's Journey to the Umstead 100

08:53 The Importance of Training and Mindset

27:26 The Unknowns and Comforts of the Umstead 100

29:59 Race Strategy and Nutrition: Keys to Noah Shaw's Success in the Umstead 100

38:09 From Wrestling to Running: How Noah Shaw's Background Shaped His Approach

44:23 Setting New Goals: How Completing the Umstead 100 Inspired Noah Shaw

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Sarah Wallace: The Southern States 200 May 09, 2024

Sarah Wallace discusses her experience running the Southern States 200, a point-to-point 200-mile race in Alabama. She shares how she became interested in 200-mile races and why she enjoys the challenge of staying out in the woods for as long as possible. Sarah talks about the logistics and planning involved in a 200-mile race, including crewing and pacing. She also highlights the importance of doing research on race directors and the race itself. Sarah's mom joined her as part of her crew, and they both enjoyed the experience of interacting with other crews and volunteers. Sarah shares her training approach for a 200-mile race and the challenges of managing sleep during the race. Sarah Wallace discusses her experience running the Southern States 200-mile race and highlights the importance of adaptation and mental toughness in ultra-running. She emphasizes the changing preferences and needs during the race and the excitement of experiencing highs and lows. Sarah also praises the supportive running community and the beautiful course of the race. She shares her lowest point as struggling to stay awake and her favorite part as running with inspiring women. Sarah concludes by mentioning her upcoming races and the joy of being part of different running communities.

Takeaways

The Southern States 200 is a point-to-point 200-mile race in Alabama that offers a unique challenge for ultrarunners.

Doing research on race directors and the race itself is important when considering a first-year race.

Crewing and pacing are crucial for the success of a 200-mile race, and having a supportive and knowledgeable crew is essential.

Training for a 200-mile race involves building a strong base, running high mileage, and doing long back-to-back runs.

Managing sleep during a 200-mile race can be challenging, and listening to your body's cues is important. Adaptation and mental toughness are crucial in ultra-running, as preferences and needs change throughout the race.

Experiencing highs and lows during a race adds excitement and reminds runners that things can turn around.

The supportive running community and well-organized races contribute to a positive race experience.

Running with inspiring women can be a motivating and moving experience.

Choosing races that align with personal preferences and being part of supportive running communities can enhance the overall running experience.

Chapters

00:00 Introduction to the Southern States 200

09:27 The Role of Crewing and Pacing in a 200-Mile Race

25:32 Adapting and Staying Mentally Tough

42:00 Running with Inspiring Women: The Best Part

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Jen Shetler: Allergic To Running..... Seriously May 02, 2024

Jen Shetler discusses her experience running the Umstead 100 and her journey into ultra running. She shares her excitement about earning her first hundred mile buckle and the joy of wearing it everywhere. Jen also talks about the running community and the support and inspiration she finds among fellow runners. She opens up about her exercise-induced anaphylaxis and how she manages it during races. Jen also discusses the creation of the Tuff Run Club and how it has grown into a supportive and fun community for runners of all levels. Jen Shetler shares the story of how her DNF at Umstead 100 led to the creation of the Tuff Run Club, a supportive and inclusive community of runners. The club has grown to over 600 members in less than a year and has become a source of joy and inspiration for Jen and others. She emphasizes the importance of being a no-drop group and creating a welcoming environment for runners of all abilities. Jen also discusses the transformative power of running and the positive impact it has had on her life.

Takeaways

Earning a hundred mile buckle is a significant accomplishment and a source of pride for ultra runners.

The running community is filled with supportive and inspiring individuals, from elite athletes to everyday runners.

Everyone faces challenges in running, whether it's physical or mental, and finding ways to overcome them is part of the journey.

The Tuff Run Club is a community that welcomes runners of all levels and provides support, encouragement, and fun.

Planning and preparation are key in managing health conditions during races, and having a support system can make a big difference. A DNF can lead to something positive and transformative, as it did for Jen Shetler when she started the Tuff Run Club.

Creating a no-drop group and fostering a welcoming environment for runners of all abilities is essential for building a supportive community.

Running can have a profound impact on one's life, providing a sense of belonging, support, and personal growth.

The TuffRun Club has grown rapidly and become a source of joy and inspiration for its members.

Finishing a challenging race like Umstead 100 can be a powerful affirmation of one's ability to overcome obstacles and do hard things.

Chapters

00:00 Earning the Umstead 100 Buckle

09:15 The Tough Run Club

31:05 The Birth of the Tough Run Club

38:23 The Life-Changing Impact of Running Clubs

52:30 Taking on UltraSignUp

01:02:58 The Lows Don't Last: Overcoming Challenges

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Haley Shapley: Strong Like Her Apr 25, 2024

In this conversation, Haley Shapley discusses her book 'Strong Like Her' and her own fitness journey. She talks about the process of creating the book, including the collaboration with a celebrity photographer for the stunning pictures. Haley also shares her personal experience with fitness, from playing sports in her youth to discovering the benefits of strength training as an adult. She discusses the relationship between strength training and running, and how it can improve performance and prevent injuries. Haley also talks about her experience competing in a bodybuilding competition and the challenges she faced. Finally, she addresses the issue of the gym environment and the importance of creating a welcoming space for everyone. In this conversation, Haley Shapley discusses the historical and cultural perspectives on women's strength and athleticism. She highlights the challenges women faced in the bodybuilding and fitness world, including the propagation of myths and stereotypes. The conversation also explores the societal expectations of femininity and the binary thinking that categorizes strength as masculine and weakness as feminine. Shapley emphasizes the importance of strength training for all athletes, including runners, to prevent muscle loss and improve overall health. She encourages women to challenge societal norms and pursue their fitness goals without fear of judgment.

Takeaways

The book 'Strong Like Her' celebrates rule breakers, history makers, and unstoppable athletes, with stunning pictures of 23 amazing athletes.

Strength training can change your perception of your body and improve performance in various sports, including running.

Setting goals and challenging yourself is an important part of the fitness journey.

The gym environment has become more welcoming for women, but there is still work to be done to create an inclusive space for everyone. Women in the bodybuilding world have faced challenges and stereotypes, including myths about fertility and femininity.

Societal expectations have categorized strength as masculine and weakness as feminine, leading to binary thinking.

Strength training is important for all athletes, including runners, to prevent muscle loss and improve overall health.

Challenging societal norms and pursuing fitness goals can lead to empowerment and a stronger relationship with one's body.

Chapters

00:00 Introduction and Book Collaboration

08:51 The Power of Strength Training in Sports

29:10 Challenging Fitness Myths and Stereotypes

39:08 The Impact of Binary Thinking

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Tim Nooney: From Climbing Walls To Breaking Through Them Apr 22, 2024

Tim Nooney discusses his transition from rock climbing to trail and ultra running, and his experience in the Asheville running community. He shares how he was drawn to the friendly and welcoming nature of the East Coast running community, particularly in Asheville, North Carolina. Tim also talks about his love for adventure and pushing his limits, both in climbing and ultra running. He reflects on the dangers and risks involved in climbing and how he found a safer outlet for exploration and boundary-pushing in ultra running. Tim also discusses his two-year hiatus from running and his decision to focus on climbing during that time. Tim Nooney shares his experience of running a challenging race and realizing that his motivation and passion for running had diminished. He made the decision to step away from running and became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness. Tim discusses the transformative experiences he witnessed in his clients and the challenges he faced in his role. Eventually, Tim felt the urge to return to running and found a renewed passion for the sport. He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness.

Takeaways

The East Coast running community, particularly in Asheville, North Carolina, is known for its friendliness and welcoming nature.

Tim Nooney transitioned from rock climbing to trail and ultra running as a safer outlet for adventure and boundary-pushing.

He found fulfillment in ultra running by exploring vast distances in the wilderness and pushing his limits.

Tim reflects on the dangers and risks involved in climbing and how he decided to focus on climbing during a two-year hiatus from running. Tim Nooney made the difficult decision to step away from running after realizing that his motivation and passion had diminished.

He became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness.

Tim witnessed transformative experiences in his clients and learned valuable lessons about communication and relationships.

After some time, Tim felt the urge to return to running and found a renewed passion for the sport.

He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness.

Chapters

00:00 The Friendly and Welcoming East Coast Running Community

09:38 Exploring Vast Distances and Pushing Limits in Ultra Running

33:58 Stepping Away from Running

43:08 Transformative Experiences in Therapy

51:46 Rediscovering a Passion for Running

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Josh Ilnicki: Canebrake 200 Apr 18, 2024

Joshua Ilnicki shares his experience of completing the Canebrake 200 race, shaving 15 hours off his previous finish time. He discusses the beautiful Sweetwater Creek State Park in Atlanta where the race takes place and the hallucinations he experienced during the run. Joshua explains his motivation for tackling the 200-mile distance and his affinity for Yeti trail races. He also talks about his training for the race and the challenges of the 10-mile loop in the Canebrake 200 course. Joshua expresses his gratitude for his friend and pacer, Patrick, who supported him throughout the race. Joshua Ilnicki reflects on his experience at the Cane Break 200-mile race and discusses his motivation, mental toughness, and unexpected win. He shares how he pushed through physical and mental challenges, used mantras and training montages to stay focused, and practiced mindfulness during his runs. Joshua also talks about the friendly competition with other runners and the support he received from his crew and the race community. Despite considering himself a recreational runner, Joshua's determination and perseverance led him to victory.

Takeaways

Completing the Canebrake 200 race and shaving 15 hours off his previous finish time was a significant achievement for Joshua Ilnicki.

Sweetwater Creek State Park in Atlanta, where the race takes place, is a beautiful location with a historic cotton mill and connections to the Hunger Games movies.

Joshua's motivation for tackling the 200-mile distance was to push himself to the next level and explore new challenges.

The Yeti trail races, organized by Jason Green, have created a supportive and inclusive community of runners.

The 10-mile loop in the Canebrake 200 course is mentally challenging, but Joshua found ways to stay focused and motivated.

Joshua is grateful for his friend and pacer, Patrick, who provided support and encouragement throughout the race. Mental toughness is crucial in ultramarathons, and it can be developed through practice and focusing on the body's physical sensations rather than emotions.

External motivation, such as friendly competition with other runners, can drive performance and push individuals to achieve their goals.

Imposter syndrome can arise even in unexpected victories, but it's important to embrace and celebrate success.

The support and camaraderie of the race community can greatly impact a runner's experience and motivation.

Recreational runners can achieve remarkable feats with determination, perseverance, and a love for the sport.

Chapters

00:00 Shaving 15 Hours Off My Finish Time

06:41 The Yeti Trail Races

30:33 Pre-Race Shakeout and Motivation

38:02 Training Challenges and Mindset

49:45 Internal Motivation and Chasing the Carrot

01:00:28 Gratitude and Compliments

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Running With Simon Apr 15, 2024

Simon Guérard, a trail runner and content creator, discusses his journey into trail running and the importance of community support. He shares his experience of finding balance between work and running, the impact of the trail running community, and the need for realistic and relatable content in the influencer space. Simon also highlights the importance of quality training over excessive mileage and the dangers of overtraining. In this conversation, Ryan and Simon discuss the importance of finding a personalized approach to running and training. They emphasize the need to listen to your body and find the balance between pushing yourself and avoiding injury. They also discuss the importance of understanding your why and not getting caught up in external pressures or expectations. Simon shares his experience of finding a healthy and balanced approach to running, where he prioritizes enjoyment, adventure, and meeting new people. They also touch on the challenges of creating content and staying true to yourself in a world driven by views and popularity.

Takeaways

Trail running is not just about running, but also about the adventure and pushing personal limits.

The trail running community is welcoming and supportive, providing guidance and encouragement to new runners.

Content creators in the trail running space should strive for a balance between polished, inspiring content and realistic, relatable content.

Quality training and injury prevention should be prioritized over excessive mileage and overtraining. Finding a personalized approach to running and training is crucial for success and injury prevention.

Listening to your body and understanding its signals is key to finding the right balance in your training.

It's important to understand your why and not get caught up in external pressures or expectations.

Running should be enjoyable and fulfilling, focusing on adventure and meeting new people.

Creating content should be driven by passion and staying true to yourself, rather than chasing views and popularity.

Chapters

00:00 Introduction and Setting

07:22 Becoming a Content Creator

27:48 Dangers of Overtraining

39:24 Understanding Your Why and Avoiding External Pressures

48:19 Staying True to Yourself in Content Creation

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Tera Pruett: Living The Trail Running Dream Apr 11, 2024

In this conversation, Tera Pruett shares her journey of living in a camper and the challenges and joys that come with it. Tera discusses the role of stress in her hair loss and how running helps her cope with stress. She shares her excitement about building a house near the Appalachian Trail and the opportunities it will provide for exploring new trails. Lastly, she mentions the fees associated with state parks in different states. In this conversation, Tera discusses the new parking permit system in the Smoky Mountains and the inconvenience of cash-only payments. She also talks about her coaching business and the importance of making strength training accessible and comfortable for runners, especially women. Tera emphasizes the need for proper guidance and form when starting a strength training routine. She also highlights the benefits of strength training for longevity and the importance of timing and phasing in training. The conversation concludes with a discussion about the upcoming Trail Running Film Festival in Asheville.

Takeaways

Living in a camper can be challenging but also offers the opportunity for adventure and exploration.

Building a house near trails provides easy access to outdoor activities and new running routes.

Strength training should be accessible and comfortable for all runners, especially women.

Working with a trainer can provide guidance, accountability, and help prevent injuries.

Strength training is important for longevity and should be phased and timed appropriately.

The Trail Running Film Festival in Asheville offers a weekend of community events and inspiring films.

Chapters

00:00 Introduction and Wild Hair

00:38 Hair Loss Journey

07:14 Stress and Hair Loss

09:06 Coping with Stress through Running

13:00 Building a House

15:11 Living the Trail Runner's Dream

18:47 Building a House and Power Issues

21:02 Exploring New Trails

23:43 State Park Fees

25:33 Parking Permits in the Smoky Mountains

26:27 The Inconvenience of Cash-Only Payments

27:11 Unstoppable Strength, Endurance, and Adventure Coaching

28:41 The Intimidation of Strength Training

29:24 Making Strength Training Accessible

30:23 The Importance of Working with a Trainer

32:19 Strength Training as a Complement to Running

33:11 Timing and Phasing of Strength Training

36:01 The Benefits of Strength Training for Longevity

37:53 Changing the Mindset of Exercise

40:22 The Importance of Having a Coach

42:33 The Dangers of Following Online Training Advice

46:38 Nutrition Strategies and Training Frequency

52:48 The Trail Running Film Festival in Asheville

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Amy Mower: DNF Rising From The Ashes Apr 04, 2024

Amy Mower is working on a book called 'DNF Rising from the Ashes,' which is a compilation of stories by endurance athletes about the lessons learned through races they didn't finish. The book aims to shed light on the often overlooked aspect of failure in the world of endurance sports. Amy discusses the challenges of selling a book about failure in a society that values success. She also shares her own experiences with DNFs and how they have shaped her perspective on growth and pushing one's limits. The conversation explores the fear of failure and the importance of stepping outside of one's comfort zone. Overall, the book aims to provide a platform for athletes to share their DNF stories and inspire others to embrace failure as a part of the journey. This conversation explores the topic of dealing with a Did Not Finish (DNF) in endurance races. Amy Mower shares her personal experiences and insights on how to use a DNF as a learning opportunity and motivation for future races. The conversation also touches on the challenges of multi-day races, the pressure on elite runners, and the impact of social media on athletes' mental well-being. Amy's book, 'DNF: Rising from the Ashes,' is discussed as a resource for further exploration of the topic.

Chapters

00:00 Introduction and Project Overview

01:02 The Importance of DNF Stories

04:30 The Difficulty of Selling a Book about Failure

06:48 Collecting Stories for the Book

07:53 The Response to the Call for Stories

09:19 The Lengthy Stories in the Book

11:27 The Taboo of DNFs and Fear of Failure

13:35 The Safety of Races You Think You Can Finish

19:17 The Influence of Others in Making Race Decisions

22:01 Different Mindsets: Completing vs Competing

23:07 Participating and Celebrating the Community

23:51 Should Everyone Experience a DNF?

24:41 Coming to Terms with a DNF

24:43 Dealing with a DNF

26:00 Learning from a DNF

27:17 Using a DNF as Motivation

28:48 Reflecting on a DNF

29:34 The Challenges of Multi-Day Races

31:36 Living in a Bubble during Multi-Day Races

33:35 DNF vs. Low Mileage in a Multi-Day Race

34:38 Different Meanings of Numbers in Multi-Day Events

35:18 Internal and External Motivations for the Fear of DNF

36:14 Analyzing the Fear of DNF

37:08 Pressure on Elite Runners

38:31 The Impact of Social Media on Elite Runners

40:38 The Pressure of Public Expectations

42:07 The Pressure on Elite Athletes

43:04 The Pressure of Social Media on Elite Athletes

44:14 Lower Threshold for Dropping Out for Elite Runners

45:36 The Drive to Finish Despite Potential Risks

46:48 Lessons Learned from Enduring Physical Challenges

47:17 Release of the Book 'DNF: Rising from the Ashes'

Amy's book is available now on Amazon

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Dr. Matt Silver: Built To Run Apr 01, 2024

Matt Silver, CEO of Alpha Project Physio and Performance, shares his running journey and the challenges he faced with injuries. He pursued a career in physical therapy to learn how to treat himself and other runners. Matt emphasizes the importance of running form and mobility in preventing injuries. He highlights the need for specialized knowledge in treating runners and the limitations of traditional physical therapy education. Matt's eureka moment came when he realized the impact of mobility on his own running. He explains the role of hip mobility and offers insights into building mobility for runners. In this conversation, Matt Silver discusses the importance of hip mobility and the benefits of the couch stretch. He also addresses the controversy surrounding running form and explains the importance of proper form to prevent injuries. Matt delves into the role of shoes in running and provides insights into finding the right shoe for individual needs. He also offers tips for transitioning to shoes with less foam. Overall, this conversation provides valuable information for runners looking to improve their performance and prevent injuries.

Chapters

00:00 Introduction and Background

01:04 The Running Journey

06:28 The Pursuit of Knowledge

09:05 The Challenges of Physical Therapy

11:01 The Passion for Running

13:09 The Evolution of Physical Therapy

14:52 The Doctorate in Physical Therapy

21:32 The Role of Form in Injury Prevention

23:12 The Eureka Moment

25:48 Understanding Mobility for Runners

28:01 The Impact of Hip Mobility

31:17 Building Hip Mobility

34:28 The Couch Stretch and Hip Mobility

35:18 The Importance of Running Form

36:15 The Reality of Running Form

41:17 Improving Running Form at Slower Paces

47:45 The Role of Shoes in Running

56:13 The Controversy of Shoe Design

01:01:44 Transitioning to Shoes with Less Foam

01:07:45 Where to Get 'Built to Run'

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Get Matt's Book https://www.alphaprojectphyzio.com/built-to-run-book

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Stafford's Barkley Adventure Mar 28, 2024

Our very own Jeff Stafford was a last minute entry into Barkley this year. Hear all about how he got into the race with 13 hours to spare, why he has wanted to run the race for years and his adventure finding pages in Frozen Head State Park. We do reveal some book locations ;) and have quite a few laughs. Jeff may not have finished a loop this year, but he was able to find some pages and have an epic adventure.

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Kara Goucher: The Longest Race Mar 25, 2024

In this conversation, Kara Goucher discusses her running career, the simplicity of running, the dangers of following training trends, and the charm of unpolished podcasting. They also talk about bringing back retro running fashion, the possibility of turning 'The Longest Race' into a movie, and Kara's ethical stance on Nike. In this conversation, Kara Goucher discusses her experiences with Nike and the Oregon Project, as well as the influence of her grandpa on her running journey. She shares her anger and disappointment with the unethical behavior she witnessed and the toll it took on her body and spirit. Despite the challenges, Kara has found strength and is focused on being happy and free. The conversation concludes with a playful proposal for Kara to venture into the world of ultra marathons.

Chapters

00:00 Introduction and Excitement

00:24 Kara Goucher's Magazine Covers

03:07 The Danger of Following Training Trends

04:34 Creating Waves and Controversy

05:50 The Dumbest Training Trend

06:36 Reinventing the Wheel in Running

07:37 Bringing Back Retro Running Fashion

08:36 The Return of Striped Cotton Tubers

09:27 The Charm of Unpolished Podcasting

10:44 Talking About Running with Millions of Listeners

12:17 Creating a Movie from 'The Longest Race'

16:14 The Book 'The Longest Race'

24:48 Kara Goucher's Coles Cash

26:16 Ethical Stance on Nike

27:59 The Nike Dilemma

31:12 The Influence of Grandpa

32:46 The Start of Kara's Running Journey

34:58 The Support of Grandpa

43:20 Joining Nike and the Oregon Project

50:56 The Dark Side of Nike and Alberto Salazar

57:33 Finding Strength to Speak Out

01:00:58 The Ultra Marathon Proposal

Kara's book "The Longest Race" is now available on paperback wherever you get your books.

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Pat Reagan: Just Two Dudes Being Real Mar 21, 2024

The conversation between Ryan and Patrick covers various topics related to podcasting, music, and their personal experiences. They discuss their podcast setups, favorite albums and cassettes, and Patrick's background in music and the instruments he plays. They also touch on the commercialization of music and the pressure and expectations Patrick faced at the Western States race. Overall, the conversation provides insights into their shared passion for music and the challenges and joys of being involved in the music industry. In this part of the conversation, Patrick reflects on his past races and the disappointment he felt at Western States 2021. He discusses the freedom he now feels without the pressure of living up to expectations and the joy of rediscovering running without the need for competition. Patrick also emphasizes the importance of authentic relationships and appreciating the journey. He expresses gratitude for his sponsors and the support they have shown him. Finally, Patrick talks about the freedom to express his opinions without the constraints of being a sponsored athlete. In this conversation, Patrick Reagan and Ryan Ploeckelman discuss the impact of a controversial shoe design on Patrick's running career. They also explore the coaching process and the importance of finding the right coach for individual athletes. Patrick shares his insights on working with athletes of all levels and the satisfaction of seeing them achieve their goals. They also touch on the challenges and rewards of ultra running and the importance of staying positive in the face of adversity. The conversation concludes with a discussion about future conversations and the thriving Adventure Jogger community.

Chapters

00:00 Introduction and Podcast Setup

00:35 Discussion about Podcasting and Music

06:33 Patrick's Music Background and Instruments

09:58 The Role of Rhythm in Bands

12:25 Getting into Music and Playing in Bands

26:45 Commercialization of Music

31:00 Meeting at Western States and Memes

33:49 Pressure and Expectations at Western States

34:22 Reflecting on Past Races

39:17 The Disappointment of Western States 2021

46:55 The Freedom of Not Living up to Expectations

53:51 Taking a Sabbatical and Rediscovering the Joy of Running

59:12 Authentic Relationships and Appreciating the Journey

01:06:49 Finding Support and Gratitude in Sponsors

01:07:46 Embracing Freedom to Express Opinions

01:07:59 The Awful Experiment

01:08:54 The Strange Shoe Design

01:09:23 The Impact on Performance

01:09:46 Taking a Stand

01:10:04 The Downfall

01:10:34 Reflecting on the Experience

01:11:18 The Positive Side of Hoka

01:11:32 Comparing Different Brands

01:12:30 Timing and Trajectory

01:12:42 Favorite Swag from Hoka

01:13:45 Exclusive Gear

01:14:02 Invitation to Nashville

01:14:32 The Ryman Auditorium

01:15:02 Helping Everyday Runners

01:16:06 Best Advice for Everyday Runners

01:16:45 Investment in Athletes

01:17:18 Working with Different Athletes

01:18:08 Learning from Everyday Runners

01:19:05 The Challenge of Coaching

01:19:36 Invested in Athletes' Success

01:20:03 Collaborative Coaching

01:20:43 Unique Concepts in Coaching

01:21:28 Working with Different Athletes

01:22:31 Coaching Breakups

01:23:08 Maintaining Relationships

01:23:51 Possibility of Future Conversations

01:25:29 The Rollercoaster of Ultra Running

01:26:01 The Realities of Ultra Running

01:27:26 Coaching Relationships

01:28:07 The Breakup of Tortoise and Hare

01:29:14 Future Conversations

01:31:26 The Adventure Jogger Community

01:32:06 The Tortoise and the Hare Podcast

01:33:17 Continuing the Conversation

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Liz Canty: Southern Lessons Out West Mar 18, 2024

Liz Canty moved from Alabama to Colorado for the love of running and the outdoor lifestyle. She discusses the challenges of adjusting to the altitude and the differences in training and gear between the South and Colorado. Liz also talks about the benefits of humidity training and the active running community in Colorado. She shares her love for the Smoky Mountains and the unique culture and beauty of the South. Finally, she reflects on the changes in ultra running and the increasing presence of college cross-country runners in the sport. In this conversation, Liz Canty discusses the competitive nature of running and the obsession with Strava segments. She shares her experiences with losing segments to younger runners and the frustration that can come with segment hunting. Liz also talks about her work as an aerospace engineer and her love for Top Gun Maverick. She addresses the internet backlash she received for not having proper rain gear at Barkley and discusses her upcoming participation in the MS Run the US relay. The conversation concludes with a discussion about regional delicacies, including moon pies and Hunt Brothers pizza.

Chapters

00:00 Reconnecting and Moving to Colorado

00:40 Liz's Running Success in the East

04:25 Adjusting to Altitude in Colorado

05:38 Humidity vs. Altitude Training

06:14 Differences in Running Gear and Preparation

08:57 Altitude and Humidity Training

09:58 Altitude and Humidity Training (Continued)

11:01 Dressing for Runs in Colorado

13:19 Adapting to the Climate in Colorado

15:11 The Benefits of Humidity Training

19:34 The Active Community in Colorado

21:04 Strava and Competition in Colorado

23:11 Finding Other Activities in the Off-Season

25:23 Missing the South and the Smokies

28:09 The Magic of the Smokies

29:49 Things Missed About the South

33:02 The Beauty of the Smokies

34:26 Changes in Ultra Running

35:12 The Competitive Nature of Running

36:02 Strava and Segment Hunting

37:24 Strava's Leaderboard and College Cross-Country Runners

38:03 The Significance of Strava Segments

38:47 The Obsession with Strava Segments

39:29 Losing Strava Segments to Younger Runners

40:11 The Frustration of Segment Hunting

41:19 The Importance of Strava Segments to Some Runners

42:30 The Future of Running and the Rise of Female Runners

43:02 The Challenges of Running as an Adult

44:05 Liz's Work as an Aerospace Engineer

45:50 Liz's Love for Top Gun Maverick

47:15 The Origins of the Phrase 'Balls to the Wall'

48:28 Liz's Experience at Barkley and the Internet Backlash

53:17 Liz's Participation in the MS Run the US Relay

55:56 Regional Delicacies: Moon Pies and Hunt Brothers Pizza

59:41 The Regional Delicacy of Colorado

01:00:46 The Combination of Green Chili and Edibles in Colorado

Support Liz's Run for MS https://msruntheus.salsalabs.org/2024relayteam/p/lizcanty/index.html?fbclid=IwAR07rL8LMYKoZtoBXXpDWMZU_qqm-95JYHCrwwUje5hvbqdN0MuBYU8kWUA

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Rusty Smith: Miles for Max Mar 14, 2024

In this conversation, Rusty Smith shares his journey from being a college runner to becoming an ultra runner. He discusses the role running played in his life and how it helped him maintain a healthy weight and relieve stress. Rusty also talks about his experience as a father and the special bond he shares with his children. He then shares the joy of becoming a grandfather and the overwhelming emotions that came with it. The conversation highlights the importance of family and the transformative power of parenthood. This conversation explores the tragic loss of Rusty's grandson, Max, and how running helped him and his family navigate the grieving process. Rusty shares the heartbreaking moment when Max passed away during delivery and the devastating blow it was for everyone involved. He discusses the difficulty of processing the loss and the decision to run a 100-mile race in Max's honor. Running became a way for Rusty to find solace and process his grief, and he shares how the race allowed him to go to places he couldn't have reached otherwise. Rusty also discusses the power of gratitude and how Max's legacy continues to impact others.

Takeaways

Running can be a lifelong sport that provides physical and mental benefits.

The ultra running community is known for its camaraderie and support.

The father-daughter relationship is unique and special.

Becoming a grandparent is a transformative experience that deepens the understanding of family bonds. The loss of a child is a devastating blow that can shatter expectations and change the course of a family's life.

Running can provide solace and healing in the midst of grief, allowing individuals to process their emotions and find strength.

Expressing gratitude, even in the face of pain and loss, can bring comfort and help shift perspective.

The impact of a short life can be profound, touching the lives of many and leaving a lasting legacy.

Chapters

00:00 Introduction and Background

03:10 From College to Ultra Running

09:25 The Challenges and Joys of Fatherhood

15:19 Discovering Ultra Marathons

28:56 The Unique Bond of Father-Daughter Relationships

31:16 Understanding the Mother-Child Bond

32:22 The Journey of Grandson Max

33:19 The Unexpected Tragedy

34:47 The Crushing Blow

36:27 The Reality Sets In

37:05 The Moment of Devastation

38:04 Processing the Loss

42:22 Finding Solace in Running

44:13 The Decision to Run the Race

48:49 The Moment of Clarity

51:26 Running Through Grief

52:46 The Healing Power of the Trail

56:06 The Finish Line and New Beginnings

01:01:21 Max's Five: Gratitude in the Midst of Pain

01:06:13 The Impact of a Short Life

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Becca Windell: Big Dreams and Golden Tickets Mar 11, 2024

In this episode, Ryan interviews Becca Windell about her recent achievement of getting a golden ticket at the Black Canyon race and her upcoming participation in the Western States race. They discuss the last mile of the Black Canyon race, the excitement of getting the golden ticket, and the cost of participating in Western States. Becca also shares her early running experiences with her grandpa and how she got into cycling before transitioning back to running. They also touch on the differences between the running and cycling communities. Becca shares her journey of getting back into bike racing, transitioning to trail running, and discovering ultra running. She discusses the importance of belief and confidence in running, as well as the lessons she has learned from her coach, David Roche. Becca also reflects on the influence of her grandfather and the gift of having a great grandparent. She talks about dealing with a significant injury and her dream of running Western States. The conversation concludes with a lighthearted discussion about Chicago food preferences and fandom.

Chapters

00:00 Introduction and Setting the Scene

00:30 Unconventional Interview Style

00:54 Congratulations on Getting the Golden Ticket

02:31 Thoughts During the Last Mile

03:14 Planning for Western States

04:05 The Golden Ticket Experience

04:52 The Cost of Western States

05:27 The Evolution of Western States Entry

06:15 The Privilege of Running Western States

06:44 The Competitive Nature of Black Canyon

07:45 The Experience of Black Canyon

08:23 The Golden Ticket Prize

09:00 The Support of Aerovipa

09:58 The Cost of Western States Entry

10:09 The Golden Ticket Experience

11:22 Introduction to Running

12:08 Early Running Experiences with Grandpa

13:11 Rediscovering Running with Josie

20:11 Transition from Cycling to Running

21:12 Finding Joy in Running

22:39 Comparison of Running and Cycling Communities

25:11 Introduction to Cycling

26:26 Involvement in Underground Alley Cat Bike Racing

28:39 Reactions to Becca's Bicycle Gang

30:28 Getting Back into Bike Racing

31:08 Lessons from Underground Bicycle Gang

33:08 Transition to Trail Running

34:37 First Ultra Races

35:50 Approach to First 50K

36:28 Break from Racing and Wildlife Research

37:28 Returning to Running and Discovering Ultra Running

38:19 Building Confidence and Belief in Running

40:28 Lessons from Coach David Roche

41:20 Importance of Using the Brain in Athletics

43:35 Grandfather's Influence and Wisdom

45:05 The Gift of Having a Great Grandfather

46:15 Dealing with a Significant Injury

51:07 Dreaming of Western States

56:49 Goals for Western States

59:00 Chicago Food Preferences

01:00:11 Chicago Bears Fandom

01:00:29 Existential Dread and Credits

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Chad Sullivan: Hard Prairie Mar 08, 2024

Chad Sullivan discusses the creation of Hard Prairie magazine, a photo-first publication that aims to capture the beauty and grit of trail and ultra running. He shares his journey into the magazine business and the inspiration behind the magazine's unique approach. Chad emphasizes the importance of tangible media in a digital age and the power of authentic and uncomfortable art. He also discusses the decision to not include ads in the magazine and the challenges of being listener-supported. Overall, Hard Prairie aims to facilitate dialogue and tell real stories that resonate with the trail running community. Hard Prairie Magazine is a labor of love that was created for the creators themselves, rather than trying to please others. The magazine features stunning photography and compelling stories that capture the essence of trail running. While initially focused on Illinois and the Midwest, the magazine expanded its scope based on the stories and interest it received. The process of publishing the magazine involved finding the right paper and learning how to put it together. The magazine aims to be a platform for storytelling and does not claim to be an authority in the sport. The positive response from readers has affirmed the creators' vision and passion for the project.

Takeaways

Hard Prairie magazine is a photo-first publication that captures the beauty and grit of trail and ultra running.

The magazine aims to create a tangible and authentic experience in a digital age.

Chad emphasizes the importance of storytelling and the power of uncomfortable art.

Hard Prairie is listener-supported and does not include ads, allowing for creative freedom and authenticity.

Chapters

00:00 Introduction and Appreciation for Hard Prairie Magazine

02:45 Chad's Journey into the Magazine Business

06:26 Creating a Photo-First Magazine

08:49 The Importance of Tangible Media

15:34 The Decision to Not Include Ads

21:06 The Power of Authentic and Uncomfortable Art

26:53 Facilitating Dialogue and Telling Real Stories

31:53 Differentiating from Polished Road Running Media

33:11 Creating a Tangible Magazine for Conversation and Legacy

34:38 Creating Art for Yourself

36:05 Making the Magazine They Wanted to See

39:00 Subscription Plans

40:20 The Origin of the Name

41:13 The Story of 'This Is My Why'

42:45 The Process of Publishing the Magazine

46:19 The Comparison to Punk Rock

48:50 The Learning Curve of Magazine Publishing

54:04 The Evolution of the Magazine

57:25 Overcoming Doubts and Receiving Positive Feedback

01:03:10 The Purpose of Hard Prairie Magazine

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Mindy Smith: Where Did All My Running Friends Go? Mar 05, 2024

In this episode, Mindy Smith shares her running journey and the challenges she faced along the way. She talks about her transition from being an ultrarunner to dealing with personal struggles and health issues. Mindy discusses the impact of addiction in her family and how it affected her own life. She also explores the feelings of becoming obsolete in the running community and finding new passions and relationships outside of running. Mindy reflects on her experience volunteering at races and the realities of being a part of the running world. In this conversation, Mindy Smith discusses her journey of rediscovering her love for running and embracing change in her life. She reflects on the fluidity of identity and the importance of accepting evolving identities. Mindy also shares the significance of taking breaks from running and finding other hobbies. She emphasizes the need to champion what you love and not be confined by societal expectations. The conversation also touches on the challenges of parenting and the lessons learned from ultra running. Mindy concludes by highlighting the importance of feeling and processing emotions.

Takeaways

Running journeys can be filled with personal challenges and transitions.

Dealing with personal struggles and health issues can impact one's identity as a runner.

Supporting loved ones with addiction can be overwhelming and require personal sacrifices.

Feeling obsolete in the running community can lead to exploring new passions and relationships.

Volunteering at races can provide a different perspective on the running world. Embrace change and accept the evolving nature of your identity.

Take breaks from running and explore other hobbies to maintain a healthy relationship with the sport.

Champion what you love and don't feel pressured to conform to societal expectations.

Consistency and security are key in both running and parenting.

Chapters

00:00 Introduction and Importance of Mindy's Story

01:06 Mindy's Running Journey and Introduction to Ultra Running

07:12 Challenges and Changes in Mindy's Life

15:04 Health Issues and Diagnosis

23:38 Exploring New Hobbies and Relationships

25:42 Volunteering at Races and Feeling Like an Imposter

27:08 The Realities of Volunteering at Races

28:01 The Fluidity of Identity

29:14 Embracing Change

30:46 Prioritizing Personal Life

31:43 Taking Breaks from Running

32:44 Finding Other Hobbies

33:03 Championing What You Love

34:18 Accepting Evolving Identities

36:06 The Importance of Consistency

37:07 Parenting and Running

38:38 The All or Nothing Approach

39:38 The Best Version of Me

40:06 Adopting a Child

41:05 Lessons from Ultra Running

43:09 Running as a Safe Space

44:32 Consistency and Security in Parenting

46:27 Rediscovering the Love of Running

48:36 Feeling and Processing Emotions

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Jonas Deichmann: Across America......Twice Mar 01, 2024

In this episode, Ryan interviews Jonas Deichmann, a professional adventurer known for his extreme endurance challenges. Jonas shares his experience of biking across the United States and running back, as well as his previous adventures around the world. They discuss the relationship between running and cycling, the benefits of cross-training, and the challenges of finding nutritious food in small towns. Jonas also shares his favorite moments from his journey and the misconceptions he had about the United States. Finally, he reveals his next challenge: completing 120 Ironman distances in 120 days. In this conversation, Jonas discusses his new challenge of swimming across the Atlantic Ocean. He explains how his previous experience of running across the US prepared him for this new endeavor. Jonas also shares his recovery process and time management strategies. The availability of his book and film is discussed, with the film being available in English on his YouTube channel. Lastly, the possibility of an English version of the book is explored.

Takeaways

Cross-training in running and cycling can have mutual benefits and improve overall endurance.

Cycling can help injury-proof the body and strengthen endurance for running.

Small adventures can provide valuable experiences and serve as a starting point for bigger challenges.

The United States offers diverse landscapes and cultures, and it's important to avoid generalizations.

Starting now is crucial to pursuing dreams and overcoming challenges. Jonas's previous experience of running across the US prepared him for his new challenge of swimming across the Atlantic Ocean.

Jonas aims to spend around 12 hours each day on his swimming challenge, allowing for a comfortable speed.

Jonas's book is currently only available in German and Spanish, but the film is available in English on his YouTube channel.

The decision to release an English version of the book is up to the publisher, as the English book market can be complicated.

Chapters

00:00 Introduction and Jonas' Epic Adventure

03:13 Jonas' Journey into Extreme Endurance Challenges

05:14 The Relationship Between Running and Cycling

09:24 The Benefits of Cross-Training

12:14 Cycling vs. Running: Jonas' Preference

13:06 The Strangest Clothes in Cycling

14:36 Numb Nuts and Cycling Comfort

15:59 American Contributions to the World

18:38 German Contributions to the World

21:26 The Challenges of Finding Nutritious Food in Small Town America

25:10 Planning and Logistics for the Journey

27:38 Favorite Moments and Scenic Highlights

31:46 Lessons Learned and Misconceptions About the United States

40:35 The Value of Small Adventures and Starting Now

47:28 Jonas' Next Challenge: 120 Ironman Distances in 120 Days

49:00 Preparation and Training

49:26 Recovery and Time Management

50:18 Availability of Book and Film

50:34 English Version of the Book

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Patrick Caron: Fast Times at the Solomon Young Guns Camp Feb 27, 2024

In this conversation, Ryan catches up with Patrick Caron after a long time. They discuss Patrick's early ultra running career, his transition to racing in Europe, and the lessons he learned from racing in Europe. Patrick shares his experiences at the Solomon Young Gun Academy and the impact it had on his racing style. They also talk about Patrick's shift to shorter distances and his passion for coaching middle school cross country. Patrick reflects on the importance of finding meaning and purpose in racing and shares his goals and aspirations for the future.

Takeaways

Transitioning to racing in Europe can be a challenging and eye-opening experience due to differences in terrain, racing style, and competition.

Finding meaning and purpose in racing is important for long-term motivation and enjoyment.

Coaching and race directing can provide a different perspective on running and contribute to personal growth and development.

Balancing expectations and enjoyment in racing is crucial to prevent burnout and maintain a healthy relationship with the sport.

Exploring different race distances and focusing on personal growth can lead to new opportunities and experiences in running.

Chapters

00:00 Reconnecting after a long time

01:11 Patrick's early ultra running career

02:22 Shift in Patrick's racing focus

04:29 Transition to racing in Europe

06:19 Lessons learned from racing in Europe

08:59 Adjusting to the European racing style

11:33 The Solomon Young Gun Academy

13:55 Racing in Europe and the challenges faced

16:55 Differences in terrain and racing style in Europe

19:33 Managing expectations and pressure

22:14 The importance of racing at different levels

23:23 Recognizing potential and finding meaning in racing

25:03 Imposter syndrome and self-belief

27:31 Lessons learned from coaches at the Solomon Young Gun Academy

30:24 Transition to shorter distances

32:45 Finding passion and purpose beyond running

37:39 Coaching middle school cross country

41:55 Creating unique race experiences as a race director

45:39 Balancing expectations and enjoyment in racing

48:31 The impact of race directing on Patrick's running career

52:48 Learning from middle and back-of-the-pack runners

57:17 Future goals and aspirations

59:13 Patrick's performance at the Boston Marathon

01:00:06 The goal of having a personal water bottle guy

01:00:59 Patrick's best performance at Boston Marathon

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Susan Donnelly: Ultra Training Your Mind Feb 23, 2024

In this conversation, Ryan interviews Susan Donnelly, an accomplished ultra runner with over 145 100-mile finishes and 17 wins. They discuss Susan's journey into ultra running, the growth of the sport in Tennessee, and the safety concerns for women on the trails. They also explore the physical preparation and nutrition requirements for ultra running, as well as the importance of mental training and building self-confidence. Susan shares valuable insights and advice for both experienced and aspiring ultra runners.

Takeaways

Ultra running requires physical preparation, including strength training and high mileage, but it is also important to find a balance that fits with your lifestyle.

Nutrition plays a crucial role in ultra running, and it is important to find what works best for your body, whether it's through commercial products or simple foods like pop tarts or Twinkies.

Mental training is just as important as physical training in ultra running, and it involves detaching from negative thoughts and emotions, creating a race plan, and developing self-confidence.

Self-confidence is a common struggle for many ultra runners, but it can be built through positive self-talk, setting realistic goals, and focusing on personal growth rather than comparison to others.

Chapters

00:00 Introduction and Susan's Running Achievements

03:16 Susan's Journey into Ultra Running

08:18 Discovering Ultra Running in Oak Ridge, Tennessee

13:22 The Growth of Ultra Running in Tennessee

15:14 Safety Concerns for Women on the Trails

17:19 Carrying Safety Items on the Trails

18:26 Susan's Experience with Bears

19:28 Physical Preparation for Ultra Running

22:39 The Reality of Ultra Running for Everyday Runners

24:07 The Importance of Balance in Training

26:12 The Misconception of Mileage Requirements for 100-Milers

28:32 The Role of Nutrition in Ultra Running

30:08 The Marketing of Nutrition Products

35:15 The Influence of Consumerism on Ultra Running

40:43 The Importance of Mental Training in Ultra Running

46:50 Detaching from Negative Thoughts and Emotions

50:29 Managing Anxiety and Fear in Ultra Running

53:31 Building Self-Confidence in Ultra Running

59:13 Barriers to Self-Confidence

01:03:09 The Influence of Marketing on Self-Confidence

01:07:02 Conclusion

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Amy Clark: Ultra Running Magazine Feb 20, 2024

Amy Clark, the editor in chief of Ultra Running Magazine, shares her journey into ultra running and the impact it has had on her life. She discusses the joy of combining passion and paychecks, as well as the bond she shares with her father through running. Amy also highlights the rise of women in ultra running and the authenticity of athletes like Courtney Dauwalter. She reflects on the evolution of Ultra Running Magazine and the challenges of staying impartial in the face of controversy. Amy concludes by discussing the potential future of the sport and the influence of marketing on ultra running. In this conversation, Amy Clark, the editor-in-chief of Ultra Running Magazine, discusses various topics related to ultra running. The conversation covers the importance of community in ultra running, dealing with criticism and feedback, recognition and awards in the sport, creative ideas for recognizing ultra runners, the process of selecting Ultra Runner of the Year, future plans for Ultra Running Magazine, personal running goals for 2024, the rise of backyard ultras and their media coverage, the experience of photographing Big's Backyard Ultra, and brainstorming new race ideas.

Chapters

00:00 Combining Passion and Paychecks

01:24 Amy's Journey into Ultra Running

03:07 Growing Up with a Marathoner Father

04:15 Running as a Bond with Amy's Dad

05:35 The Impact of Running on Family

06:43 The Joy of Seeing Your Child Embrace Your Passion

07:19 The Perception of Ultra Running

08:29 The Rise of Women in Ultra Running

09:33 The Authenticity of Courtney Dauwalter

11:01 The Shift in Focus from Men to Women in Ultra Running

12:11 The Evolution of Ultra Running Magazine

18:14 The Growth and Change of Ultra Running Magazine

20:05 The Impact of Blogs and Online Media on Ultra Running Magazine

27:58 The Controversy Surrounding UTMB Ironman

35:20 The Future of Ultra Running

38:43 The Potential Shift to Larger Ultra Running Events

41:33 The Influence of Marketing on Ultra Running

42:36 The Importance of Community in Ultra Running

44:07 Dealing with Criticism and Feedback

47:04 Recognition and Awards in Ultra Running

49:25 Ideas for Recognizing Ultra Runners

51:45 The Process of Selecting Ultra Runner of the Year

52:49 Creative Ideas for Ultra Runner of the Year Awards

53:29 Future Plans for Ultra Running Magazine

55:22 Personal Running Goals for 2024

57:05 Backyard Ultras and the Media Coverage

59:22 The Experience of Photographing Big's Backyard Ultra

01:00:38 Ideas for New Backyard Ultras

01:01:37 Brainstorming Session for New Race Ideas

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Rachel Blinn: When the Demons Chase You Feb 16, 2024

Rachel shares her experience of completing the H9 Fierce Dragon 200-miler, a challenging race with over 60,000 feet of elevation gain. She discusses the unique aspects of the race, including the remote and rocky trail, the unpredictable January weather, and the repetitive nature of the laps. Rachel emphasizes the importance of rest and self-care during the race, as well as the support provided by aid stations and volunteers. She also opens up about her struggles with mental health and substance abuse, highlighting the importance of seeking help and breaking the stigma surrounding these issues. Rachel shares her journey of overcoming addiction and finding solace in running. She discusses the turning point that led her to seek help and enter rehab. Through running, Rachel discovered a therapeutic outlet and a way to rebuild her self-confidence. She reflects on the challenges of her past and how ultra running has helped her reset her relationship with food. Finally, she talks about her upcoming race, the Jigger Johnson races, and the technical and demanding nature of the course.

Takeaways

The H9 Fierce Dragon 200-miler is a challenging race with unique aspects, such as the remote and rocky trail and the unpredictable January weather.

Rest and self-care are crucial during the race, and aid stations and volunteers play a significant role in supporting the runners.

Hallucinations and mental challenges are common during ultra races, and it is important to stay focused and positive.

Training for self-sufficiency and carrying essential supplies are necessary for completing the race.

Finishing the race is a significant accomplishment and can inspire confidence to take on new challenges.

Openly discussing mental health and seeking help is essential to breaking the stigma and supporting those who are struggling.

Chapters

00:00 Introduction and Race Overview

02:05 Challenges of the Race

03:36 The Importance of Rest and Self-Care

04:10 Aid Stations and Support

06:30 Hallucinations and Mental Challenges

08:35 Training and Self-Sufficiency

09:46 Taking Breaks and Pacing Strategies

11:32 The Last Lap and Smelling the Barn

18:18 The Significance of Finishing

25:09 Motivation for Participating in the Race

28:21 Background and Struggles with Mental Health

36:28 Breaking the Stigma of Mental Health

39:03 Substance Abuse and Recovery

39:42 Overcoming Addiction

46:12 Discovering Running as Therapy

52:50 Building Self-Confidence through Ultra Running

57:59 Resetting Relationship with Food

01:00:00 The Challenge of Jigger Johnson Races

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Eojin Kim: 100 Miles, No Calories Feb 13, 2024

Eojin Kim is a Doctoral Student at Harvard University and a runner. When he gets his mind into something he goes all in, and when his mother was diagnosed with cancer her doctor recommended "intermittent fasting" as part of her treatment. Wanting to support his mom and help her understand the task at hand Eojin took a deep dive into that world.

Inspired by his Coach Mike McKnight, Eojin set upon the task of finding out how far he could go on no calories, and decided to give it a try at the Rocky Raccoon 100 in Texas.

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Hunter Leininger: Florida Trail FKT Fueled By Gratitude Feb 09, 2024

Hunter Leininger, a young adventurer, shares his experiences and mindset of living life to the fullest. From growing up with adventure racing to building robot costumes and props, Hunter has always pursued his dreams at a young age. He started a business in high school and has embraced a positive mindset that allows him to overcome challenges and fear of failure. Hunter recently ran the Florida Trail, pushing himself outside his comfort zone and appreciating his home state in a unique way. Despite the logistical challenges, Hunter's focus was on starting the trail and learning as he went along. Hunter Leininger shares his experience of running the Florida Trail and the challenges he faced along the way. From dealing with last-minute crew changes and logistical issues to navigating flooded sections of the trail, Hunter's journey was filled with chaos and uncertainty. Despite the obstacles, Hunter remained grateful and focused on the present moment. He learned the importance of being self-reliant and adaptable, and the power of gratitude in overcoming challenges. Looking ahead, Hunter has his sights set on attempting the Appalachian Trail FKT in the future.

Chapters

00:00 Living Life to the Fullest at a Young Age

03:00 Growing Up with Adventure Racing

06:00 Building Robot Costumes and Props

08:00 Unconventional Halloween Costumes

11:00 Starting a Business in High School

15:00 The Power of a Positive Mindset

20:00 Overcoming the Fear of Failure

23:00 Switching from Negative to Positive Motivation

27:00 Pushing Through Challenges

34:00 The Motivation Behind Running the Florida Trail

38:00 Logistical Challenges of a Long-Distance Run

40:16 Chaos Before the Start

41:48 Logistics and Preparation

46:28 Rerouting the Trail

51:20 Dealing with Flooding

58:59 Dealing with Criticism

01:05:11 The Finish Line

01:13:43 The Power of Gratitude

01:15:30 Future Adventures

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Lindsay Walter: The Greatest Gift I Never Knew I Needed Feb 06, 2024

Lindsay Walter, a runner with alopecia, shares her experience of running in a six-day race and how running helped her gain confidence and self-acceptance. She discusses the mental preparation required for such a challenging race and the difficulties she faced during the event. Lindsay also reflects on her journey with alopecia and how running empowered her to embrace her true self. She highlights the importance of kindness and empathy in society and the need to teach these values to future generations. Lindsay's story is a testament to the power of running in overcoming personal challenges and finding inner strength. Lindsay Walter shares her journey of embracing alopecia and becoming an inspiration to others. She discusses the challenges she faced and the opportunities that came from embracing her true self. Lindsay also talks about dealing with negative comments and how she learned to overcome them. She highlights the supportive and inclusive nature of the ultra running community and shares her goals for the future. Lindsay reflects on her achievements and the impact she has made through her story.

Takeaways

Running can be a powerful tool for gaining confidence and self-acceptance.

Kindness and empathy are essential values that should be taught and encouraged.

Challenging oneself and setting goals can lead to personal growth and empowerment.

Accepting and embracing one's unique qualities can lead to a sense of freedom and authenticity. Embracing one's unique qualities can lead to personal growth and inspire others.

Negative comments should not define one's self-worth; focus on the positive and supportive people in your life.

The ultra running community is known for its inclusivity and support, providing a welcoming environment for all.

Setting goals and challenging oneself in different races and distances can bring joy and fulfillment in running.

Chapters

00:00 Introduction and Congratulations

00:22 Running in the Pettit Ice Center

01:25 Discovering the Six-Day Race

03:40 Mental Preparation for Six Days

05:49 The Hardest Day in the Race

07:23 The Challenge of Continuing After Day Three

08:36 Finishing the Six-Day Race

10:36 Returning to Reality After the Race

11:37 The Feeling of Crossing the Finish Line

12:36 Accepting Alopecia as a Gift

15:19 Dealing with Alopecia as a Child

20:55 The Empowerment of Team Sports

23:25 Transitioning from Basketball to Running

25:06 Discovering Confidence and Self-Acceptance Through Running

34:37 The Moment of Taking Off the Wig

40:40 Embracing Alopecia and Inspiring Others

47:56 Overcoming Negative Comments and Embracing Self-Confidence

52:20 The Power of the Ultra Running Community

59:45 Goals in Ultra Running and Personal Growth

01:02:20 Highlights and Achievements

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Hans Troyer: The Kid From Georgia Shocks The World Feb 02, 2024

Hans Troyer, a former college cross country and track runner, shares his journey into ultra running. He discusses his transition from shorter distances to longer races and the challenges he faced along the way. Hans also talks about his training approach, including the importance of threshold work and progressive long runs. He shares his experience with nutrition and the learning curve he went through. Finally, he talks about how he discovered the Bandera 100K race and his plans for the future. Hans Troyer shares his experience in the ultra running community, from local races to competing at Bandera 100K. He discusses the intimidation he felt at the start line and the importance of having a race plan and executing it. Hans also reflects on the rollercoaster of emotions he experienced during the race, including a momentary disappointment with the course record. Despite the misunderstanding, he remains positive and motivated for future races, including Black Canyon and potentially Western States. Hans offers advice on maintaining a healthy mindset, enjoying the training process, and prioritizing strength and core work.

Takeaways

Transitioning from shorter distances to ultra running requires a shift in training approach and mindset.

Threshold work and progressive long runs are important for building endurance and speed in ultra running.

Proper nutrition and electrolyte balance are crucial for success in longer races.

Exploring local races and building a resume can lead to opportunities in bigger races.

Having a supportive community and training partners can make the journey more enjoyable and rewarding. The ultra running community is built on the passion and dedication of both runners and race directors.

Competing in larger races can be intimidating but also provides an opportunity to push your limits and discover your potential.

Having a race plan and executing it can lead to success, even in the face of strong competition.

Maintaining a positive attitude and enjoying the process of training and racing is crucial for long-term success in the sport.

Chapters

00:00 Introduction and Background

03:07 Transition from Cross Country to Ultra Running

08:15 High School Cross Country Experience

12:46 Transition to College Cross Country

18:15 Transition to Ultra Running

25:24 Training for Ultra Marathons

32:59 Nutrition and Learning Curve

33:53 Discovering Bandera 100K

35:38 The Ultra Community and Local Races

36:07 Going Beyond Local Races

36:26 Intimidation and Confidence at Bandera 100K

37:26 Race Strategy and Execution

39:00 No Pressure, No Expectations

40:19 The Rollercoaster of Emotions

42:48 Dealing with Cramps and Making a Comeback

45:34 The Excitement and Support at Aid Stations

46:21 The Course Record Misunderstanding

48:00 The Ups and Downs of the Course Record

50:50 Maintaining a Positive Attitude

52:32 The Desire for Western States

54:55 The Potential for Sponsorship

55:24 Preparing for Black Canyon

58:03 Maintaining Fitness and Enjoyment

01:00:14 Three Pieces of Advice for Runners

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Jennifer Russo: So You Want To Run A Backyard Ultra Jan 30, 2024

Jennifer Russo, co-founder of the Empower Ultra series and the first woman to run 300 miles in a backyard ultra, shares her journey in ultra running and race directing. She discusses the rewards of race directing and the incredible moments at the finish line. Jennifer also talks about her experience in backyard ultras and provides training tips for those interested in the format. She highlights the challenges of the race and the importance of food and aid station strategy. In this conversation, Jennifer Russo and Ryan Ploeckelman discuss various aspects of backyard ultras. They cover topics such as race organization and setup, mental preparation, leveling the playing field, the future of backyard ultras, and advice for first-time backyard ultra runners. They also debate the merits of using a zero gravity chair versus a cot for resting during the race.

Takeaways

Race directing is a rewarding experience that allows you to witness and be a part of the incredible moments at the finish line.

Backyard ultras are a unique and challenging format that require specific training and preparation.

Practicing the backyard format during training, including running loops and taking short breaks, can help prepare for the race.

The popularity of backyard ultras has grown, attracting both ultra runners and non-runners who are intrigued by the format.

Food and aid station strategy is crucial in backyard ultras, and finding what works for you is key to maintaining energy and endurance. Race organization and setup are important factors to consider in backyard ultras, including securing a good spot and having a solid plan.

Mental preparation is crucial in backyard ultras, as runners need to focus on one lap at a time and avoid thinking too far ahead.

Backyard ultras level the playing field by making speed less relevant and allowing runners of all abilities to compete.

The future of backyard ultras is uncertain, but the format is becoming more accepted and may continue to evolve.

Advice for first-time backyard ultra runners includes not worrying about Ultra Signup rankings, having a good crew, and practicing your strategy.

The debate between using a zero gravity chair and a cot for resting during the race is subjective, but some prefer the comfort and elevation provided by a cot.

Chapters

00:00 Introduction and Background

02:12 Discovering Ultra Running

04:12 Becoming a Race Director

07:01 The Rewards of Race Directing

09:23 Entering the Backyard Ultra Format

15:28 Success in Backyard Ultras

20:20 Training for Backyard Ultras

25:19 The Popularity of Backyard Ultras

26:40 Specific Training Tips

31:02 The Challenges of Backyard Ultras

34:17 Food and Aid Station Strategy

35:42 Race Organization and Setup

39:00 Mental Preparation

43:52 Leveling the Playing Field

48:30 The Future of Backyard Ultras

57:27 Advice for First-Time Backyard Ultra Runners

58:57 Zero Gravity Chair vs. Cot

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Karl Meltzer: A Slow Jog Is Better Than No Jog Jan 26, 2024

In this conversation, Ryan and Karl discuss Karl's recent running season, his mindset as a competitive runner, and his goal of completing 100 100-mile races. They also touch on unconventional fueling strategies and the mental aspect of running long distances. Karl reflects on the changes in his performance as he gets older and contemplates the possibility of retirement after his 100th 100-mile race. In this part of the conversation, Karl Meltzer discusses the future of Speedgoat, the creation of the Speedgoat shoe, the transition to UTMB Ironman, the possibility of running a backyard ultra, and the toughness of the Appalachian Trail. In this conversation, Ryan and Speedgoat discuss the Hoka Speedgoat shoes and the upcoming release of the Speedgoat 6. They also talk about the success of the Hoka brand and the popularity of the Speedgoat model.

Takeaways:

Karl's running season in 2023 was not his best due to injuries, but he still managed to finish 600-mile races.

Karl's goal is to complete 100 100-mile races, which is a unique feat that few highly competitive runners have achieved.

Karl's mindset as a competitive runner has shifted from focusing on winning races to simply finishing them.

Accepting the changes in performance that come with age is important for maintaining a positive mindset and enjoying the sport of running. Karl is considering the future of Speedgoat and is open to new opportunities.

The Speedgoat shoe was created by Hoka One One and has become a best-selling trail shoe.

Karl is not interested in running a backyard ultra or attempting the Appalachian Trail FKT.

The Appalachian Trail is a challenging and unique trail that requires careful preparation and experience. The Hoka Speedgoat shoes are highly regarded and loved by many trail runners.

The upcoming release of the Speedgoat 6 is highly anticipated.

Hoka has experienced significant success as a brand, with $1.4 billion in sales last year.

The Speedgoat is considered one of the best-selling trail shoes in the world.

Chapters

00:00 Karl's Suit and Running Recap

03:18 Reflecting on 2023 Running Season

07:21 The Competitive Mindset and Racing Strategies

09:09 The Importance of Competition in Racing

10:26 Karl's Legacy as a 100-Mile Runner

13:29 Setting a Goal of 100 100-Mile Finishes

15:26 Unconventional Fueling Strategies

20:15 The Mental Aspect of Running 100-Milers

25:35 Accepting the Changes in Performance with Age

36:12 The Possibility of Retirement

46:17 The Creation of the Speedgoat Shoe

53:57 Running a Backyard Ultra

01:00:43 The Toughness of the Appalachian Trail

01:05:08 Discussion about the Hoka Speedgoat shoes

01:06:29 Upcoming release of the Hoka Speedgoat 6

01:07:24 Success of the Hoka brand

01:-8:45 The popularity of the Hoka Speedgoat

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Kaylee Fredrick: The Wisdom of Youth Jan 23, 2024

Kaylee Frederick, an 19-year-old ultra runner, shares her incredible journey of running ultras at a young age. Despite the challenges and doubts, Kaylee pushed herself to complete 31 ultras in a year, including the prestigious Badwater race. She discusses her motivations for running, the support and concerns from her parents, and the lessons she has learned from pushing through pain. Kaylee also highlights the importance of responsible training for teenagers and the sense of community she has found in the ultra running world. She inspires others to embrace discomfort and push their limits, regardless of age or background. In this conversation, Kaylee Frederick discusses her experiences as an ultra runner and her plans for the future. She reflects on the highlights of 2023, including setting a course record and becoming the youngest Badwater finisher. Kaylee emphasizes the importance of pushing boundaries and believing in limitless possibilities. Looking ahead to 2024, she plans to race less frequently but focus on improving her training. She also shares her goal of qualifying for the 24-hour national team. Kaylee discusses the challenges of balancing college and ultra training, highlighting her dedication and hard work. Despite her extraordinary achievements, she considers her love for iced coffee to be the most typical 19-year-old thing about her.

Takeaways

Running ultras at a young age requires responsible training and support from parents and coaches.

Ultra running provides an opportunity to push physical and mental limits and inspire others to do the same.

The ultra running community offers a supportive and inclusive environment for individuals who may feel like outcasts in other areas of life.

Running can be a way to cope with trauma and find strength in discomfort.

Achieving dreams and crossing finish lines requires perseverance, determination, and the support of a dedicated crew. Believe in limitless possibilities and push boundaries.

Balancing college and ultra training requires dedication and hard work.

Setting goals and focusing on training can lead to improved performance.

Even exceptional individuals have typical aspects of their lives.

Chapters

00:00 Introduction and Incredible Year

01:33 The Why Behind Running Ultras at a Young Age

03:20 Getting Into Ultra Running and Setting Goals

04:18 Support and Concerns from Parents

06:03 Running Ultra Marathons at a Young Age

07:37 Motivations for Running and Inspiring Others

08:56 Responsible Training for Teenagers

09:58 Balancing Mileage and Cross-Training

11:19 Finding Comfort in Discomfort

13:56 Running Ultra Marathons as an Outcast

15:26 Lessons Learned from Pushing Through Pain

17:41 The Desire for Discomfort and Pushing Limits

18:52 The Challenges of Being a Young Ultra Runner

20:38 The Ultra Running Community and Support

22:56 Dealing with Bullying and Trauma

25:06 Finding a Community in Ultra Running

27:27 Navigating Stereotypes and Misunderstandings

29:48 Getting into Badwater and Convincing Organizers

35:06 Building a Crew for Badwater

37:05 Training for Badwater in Pennsylvania

38:21 The Weight of Being the Youngest Badwater Finisher

41:37 The Experience of Running Badwater

44:06 Achieving the Dream and Crossing the Finish Line

44:09 Highlights of 2023

45:04 Lessons Learned in 2023

45:44 Plans for 2024

47:31 Balancing College and Ultra Training

49:23 The Most Typical 19-Year-Old Thing

50:30 Conclusion

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Amy Haas: Race Across The States Jan 19, 2024

Amy Haas, a strength and running coach, shares her journey from team sports to running and her decision to run a half marathon in every state. She emphasizes the importance of strength training for runners and provides tips for getting started. Amy also discusses the growth of her Instagram account and the partnerships she has formed with companies like Nike. In this conversation, Amy Haas shares her experiences as a runner and influencer on Instagram. She talks about the challenges of capturing the perfect photo, even in painful situations. Amy also discusses the difficulties of explaining her influencer life to her family and the misconceptions they have. She shares some humorous and hazardous experiences with promoting products, including a mishap with THC CBD gummies. Amy expresses her interest in trail and ultra running and the laid-back nature of the sport. She emphasizes the importance of enjoying running and keeping it fun, as well as the benefits of pacing and slowing down.

Takeaways

Strength training is crucial for runners to improve performance and prevent injuries.

Consistency and prioritizing running can lead to significant improvements in performance.

Social media platforms like Instagram can provide a sense of community and accountability for runners.

Partnerships with companies can offer unique opportunities and experiences for runners. Capturing the perfect photo can sometimes involve pushing through pain and discomfort.

Explaining the life of an influencer to family members who don't understand can be challenging.

Promoting products can have unexpected and sometimes hazardous consequences.

Trail and ultra running offer a different and more laid-back experience compared to traditional road races.

Enjoying running and keeping it fun is key to staying consistent and making progress.

Pacing is crucial in training and racing, and running slower in training can lead to faster race times.

Preparing for ultra running involves learning to eat while running and finding the right fueling strategies.

Chapters

00:00 Introduction and Background

03:11 Transitioning from Team Sports to Running

08:21 The Importance of Strength Training for Runners

11:33 The Challenge of Starting a Strength Training Routine

18:07 Running the First Half Marathon

24:07 The Decision to Run a Half Marathon in Every State

27:15 Starting an Instagram Journey

30:26 The Unexpected Growth of the Instagram Account

33:43 Partnerships with Companies

35:31 Chasing the Perfect Photo

36:11 Pushing Through Pain

36:40 Irony Strikes Again

37:30 Explaining Influencer Life to Family

39:07 The Hazards of Promoting Products

40:15 Marijuana Mishaps

42:05 Trail and Ultra Running

43:03 Running High

44:18 Exploring Joshua Tree National Park

45:40 The Laid-Back Nature of Ultra Running

48:23 Fueling Strategies

52:19 Enjoying Running and Keeping it Fun

53:49 The Importance of Pacing

56:22 The Benefits of Slowing Down

58:34 Preparing for Ultra Running

59:28 Closing Remarks

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Will Sprouse: Beer, Pizza, and Over 100 100 Milers Jan 16, 2024

Will Sprouse shares his journey of completing 100 mile races and his unique approach to fueling with beer during races. He discusses the importance of setting goals and the satisfaction of crossing the finish line. Will also opens up about his experience of having a stroke and the challenges he faced during his recovery. Despite the obstacles, Will's determination and persistence allowed him to continue running and achieving his goals. In this conversation, ultra runner William Sprouse shares his journey of overcoming adversity and finding strength through running. He discusses his race finishes and DNFs, including the impact of a stroke on his running career. Despite the challenges, he has completed 65 100-mile races and continues to push himself. Sprouse attributes his resilience to his upbringing as a military child and the lessons he learned from constantly adapting to new environments. He emphasizes the importance of perseverance and the ability to push through pain in both running and life.

Takeaways

Setting goals and working towards them can provide a sense of accomplishment and satisfaction.

Finding unique ways to fuel during races, such as drinking beer, can work for some individuals.

Overcoming health challenges and setbacks requires determination and a positive mindset.

Support from friends, family, and the running community can play a crucial role in the recovery process. Perseverance and determination are key to overcoming challenges in running and life.

Adversity can be a catalyst for personal growth and strength.

Childhood experiences can shape one's resilience and ability to face difficult situations.

Finding joy in the pain and pushing past limits can lead to personal fulfillment and accomplishment.

Chapters

00:00 Celebrating 100 Mile Finishes

01:40 The Feeling of Crossing the Finish Line

02:48 The Importance of 100 Milers as a Goal

05:20 Continuing the Journey Beyond 100 Milers

06:04 Running Back-to-Back 100 Milers

08:03 Discovering Running as a Solution to Health Issues

10:12 The Influence of Dean Karnazes

12:29 The 100 Mile Pie

14:18 Fueling with Beer during Races

18:36 The World's First Bar-to-Bar Ultra

20:17 Exploring Non-Alcoholic Beer as Fuel

22:21 Balancing Alcohol Consumption and Hydration

23:59 The Stroke and Recovery Process

43:10 Race Finishes and DNFs

44:16 Overcoming Adversity

46:00 Rebuilding Strength and Success

47:26 The Power of Perseverance

48:21 Resilience from Childhood

51:59 The Impact of Running

56:10 Finding Joy in the Pain

57:17 Top Three 100-Milers

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Christina Couper: Choosing Your Hard and the Charleston 100 Jan 12, 2024

In this conversation, Christina Couper shares her journey from equestrian to ultra runner. She discusses the parallels between horse riding and running, including the lessons learned from horses such as recovery and problem-solving. Christina also highlights the importance of perspective and gratitude in both running and life. The conversation concludes with a discussion about the fascinating world of farriers and horseshoeing. In this conversation, Christina Couper discusses her experience running the Charleston 100, an unsupported and unmarked race. She talks about the race course and navigation, as well as the unique finish line where runners sprint the last 400 meters on a track. Christina also shares her race support and crew experience, including her boyfriend acting as crew chief. She explains that her goals for the race were simply to cross the finish line and not get arrested for peeing in public. Christina reflects on running alone during the race and the different experiences of large races versus smaller, more intimate races. She also mentions her future races, including the Leadville 100, and discusses the challenges of training for elevation and altitude. Lastly, Christina talks about her boyfriend's podcast and the balance between inspiration and entertainment in her podcast listening.

Takeaways

Running and horse riding share many parallels, including the importance of recovery, problem-solving, and perspective.

The journey and process of running are just as important as the end result.

Applying lessons from one area of life, such as horse riding, to another, such as running, can lead to personal growth and development.

Gratitude and perspective are essential in navigating the highs and lows of running and life.

The world of farriers and horseshoeing is a fascinating and important aspect of horse care. The Charleston 100 is an unsupported and unmarked race, requiring runners to navigate the course using a map and turn-by-turn directions.

Christina's boyfriend acted as her crew chief during the race, providing support and aid at various points along the course.

Christina's goals for the race were simply to finish and avoid getting arrested for peeing in public.

Running alone during the race allowed Christina to reflect and be in her own thoughts, but she also appreciated the camaraderie and support of other runners.

Christina is training for the Leadville 100, a more traditional and supported race, and is preparing for the challenges of elevation and altitude.

Chapters

00:00 Introduction and Background

01:26 Discovering the Charleston 100

03:16 The Appeal of the Charleston 100

04:08 Unorthodox Approach to Running

05:37 Introduction to Ultra Running

06:18 Transition from Equestrian to Running

07:03 Equestrian Background

08:45 Getting into Horse Riding

09:32 Parallel Between Horse Riding and Running

11:17 Lessons Learned from Horses

12:02 Starting Running Journey

13:44 Applying Lessons from Horses to Running

15:22 The Process and Journey of Running

17:00 Choosing Running as an Outlet

19:13 Applying Horse Training Techniques to Running

20:43 Channeling Intensity into Training

21:39 Reading Nonverbal Cues in Horses and Running

23:27 Taking Care of Yourself and Horses

25:29 Navigating Highs and Lows in Running and Life

27:33 Developing Perspective through Ultra Running

29:13 Training Off Feel and Problem Solving

32:15 Gratefulness for Choosing Your Hard

36:33 Fascination with Farriers and Horseshoeing

38:53 Cost and Time of Horseshoeing

41:36 Race Course and Navigation

44:15 Unique Finish Line

46:23 Race Support and Crew

48:56 Race Goals

49:14 Unconventional Goals

51:26 Running Alone

54:00 The Charleston 100 Experience

55:17 Future Races

57:48 Training for Leadville

01:00:38 Balancing Inspiration

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Chad Lasater: Setting Records at the 24 Hour World Championship Jan 09, 2024

Chad Lasater shares his experience of participating in the World 24-Hour Championship in Taiwan. He discusses the challenges of traveling long distances for a race and the impact of jet lag on performance. Chad also talks about the difficulties of adapting to different food and accommodations in a foreign country. He highlights the importance of bringing your own race nutrition and the support he received from his teammate Bob Hearn. Chad reflects on the growth of ultra running and the unique perspective he gained from living overseas. In this conversation, Chad Lasater discusses his experiences in timed races, particularly 24-hour races. He shares his thoughts on citizenship and presidential eligibility, as well as the international experiences of his children. Chad also talks about his transition to timed races and the mental challenges of running on short loop courses. He shares his strategies for staying motivated and focused during 24-hour races and discusses his goals for future races.

Takeaways

Traveling long distances for a race can present challenges such as jet lag and unfamiliar food and accommodations.

Bringing your own race nutrition can help ensure you have the fuel you need during the event.

The ultra running community is supportive and inclusive, with athletes often helping each other achieve their goals.

Living overseas can provide unique opportunities to participate in races and experience different running cultures.

The popularity of 24-hour ultra running is growing, with more people becoming interested in the unique challenge it offers. Citizenship and presidential eligibility can be complex, with requirements varying by country.

International experiences can provide a unique perspective and shape one's worldview.

Transitioning from trail ultras to timed races requires a different training approach.

Running on short loop courses in 24-hour races presents unique mental challenges.

Mental strategies, such as focusing internally or externally, can help overcome challenges in timed races.

Different timed events, such as 48-hour or 72-hour races, offer additional challenges and opportunities.

Training and setting goals are important for improving performance in future races.

Chapters

00:00 Introduction and Congratulations

00:35 Chad's Accomplishments and Team USA

01:30 Challenges of Traveling for a Race

03:05 Preparing for Long Flights

03:50 Challenges of Staying Hydrated on a Plane

04:29 Preparing for Travel and Race

05:18 Dealing with Different Food in a Foreign Country

06:23 Accommodations and Food Challenges in Taiwan

07:48 Living Conditions in Taiwan

09:22 The Impact of Travel on Performance

11:00 Bringing Personal Race Nutrition

12:44 The Start Line and Representing Team USA

13:20 The Atmosphere at the Start Line

14:07 Positioning at the Start Line

15:01 The Length and Layout of the Race Course

18:05 Chad's Race Performance and Milestones

21:40 Breaking Records and Support from Bob Hearn

23:58 The Supportive Ultra Running Community

24:44 Team USA's Performance and Motivation

26:33 Mental Strategies and Milestones during the Race

28:12 Crossing the Finish Line and Team USA's Overall Performance

29:25 Growing Popularity of 24-Hour Ultra Running

31:46 Chad's Journey into Ultra Running

36:36 Running in Abu Dhabi and Discovering Ultra Running

38:09 Experiencing American Ultra Running

40:26 The Impact of Living Overseas on Chad's Running Journey

42:35 The Unique Perspective of Chad's Children

43:36 Citizenship and Presidential Eligibility

44:36 International Experiences

46:16 Transition to Timed Races

49:05 Chad's Journey in 24-Hour Races

52:10 Mental Challenges of Short Loop Courses

56:41 Mental Strategies in 24-Hour Races

57:21 Different Timed Events

58:32 Training and Goals for Future Races

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Your Fastest 50k Jan 05, 2024

In this conversation, Ryan Ploeckelman interviews Taggart VanEtten, a world record holder in ultra running, about his engagement and his training methods. Taggart shares his proposal story and offers marriage advice. They discuss the importance of speed work and mixing up workouts to improve performance. Taggart introduces a 16-week training plan for running a faster 50K, emphasizing the use of intervals and easy runs. They also discuss the role of rest intervals and recovery in building speed and avoiding injury. The conversation concludes with a discussion on building speed responsibly and making progress over time. In this conversation, Taggart VanEtten shares insights and tips on training for a 50K race. He discusses the benefits of double threshold workouts and the importance of leaving workouts with more in the tank. Taggart emphasizes the significance of the long run in preparing for a 50K race and explains how it complements other training days. He also provides guidance on race pace and long run pace. Additionally, Taggart discusses training mistakes and adjustments, the role of strength training and cross-training, and his future running goals. The conversation highlights the camaraderie and speed of the Midwest running community.

Chapters

00:00 Introduction and Engagement

00:30 Taggart's Engagement

01:39 Marriage Advice

05:25 Taggart's World Record

06:23 Taggart's Proposal Story

08:38 Taggart's Fiancée and Ultra Running

09:34 Introduction to the Training Plan

14:44 Importance of Speed Work and Mixing Up Workouts

19:04 Getting Started with Speed Work

25:22 Rest Intervals and Recovery

29:54 Using Technology for Workouts

31:28 Building Speed and Confidence

35:06 Easy Run Pace and Aerobic Endurance

39:15 Building Speed Responsibly

41:06 Double Threshold Workouts

42:02 Leaving Workouts with More in the Tank

44:05 Importance of the Long Run

45:44 Long Run vs. Other Training Days

46:12 Race Pace vs. Long Run Pace

47:31 Optimal Distance for a 50K Long Run

49:25 Training for Different Race Distances

52:02 Training Mistakes and Adjustments

53:26 Strength Training and Cross-Training

55:44 Running Fast and Personal Improvement

57:45 Reaching Out to Taggart for Coaching

58:45 Taggart's Future Running Goals

59:35 The Midwest Running Community

Go to theadventurejogger.com for the free 16 week training plan.

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Most Inspiring Runners of 2023 Jan 02, 2024

The conversation highlights the most inspiring runners of 2023 in the ultra running community as picked by Henry Howard for runspirited.com. The runners showcased in this episode have overcome various challenges, achieved impressive performances, and served as ambassadors for the sport. The chapters cover topics such as remarkable performances, personal transformations, advocacy for social causes, and contributions to the sport. The conversation also touches on the UTMB controversy and the resilience of the ultra running community. In this conversation, Henry and Ryan discuss the 25 most inspirational female ultrarunners of 2023. They highlight the achievements and inspiring stories of each runner, including their resilience, positivity, and contributions to the trail and ultra running community. They also discuss the challenges and controversies surrounding UTMB Ironman and the potential impact on the sport. The conversation concludes with a reflection on the future of trail and ultra running, with a possible return to low-key, local races.

Chapters

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The Christmas Special Dec 22, 2023

The episode starts with a Christmas party atmosphere, with the hosts and guests enjoying old fashions. They discuss the recent tornado in Clarksville and the community's response to the disaster. The conversation then shifts to Christmas gift-giving, with each participant sharing their wins and fails in finding the perfect gift for their partners. Finally, Becca talks about her year of running and her plans for 2024. In this part of the conversation, the hosts and guest discuss Bob Hearn's running year, his plans for the future, and his love for Star Trek. They also touch on the topics of life after death and the importance of mental strength in running. Jeff and Ben also share their running experiences and thoughts on mileage and mental breaks. The conversation covers retirement, online dating, gift-giving, and race directing. It also touches on marriage, cooking skills, and the challenges of wrapping presents. The hosts share personal stories and experiences, providing insights and humor throughout the conversation. In this episode, Becca Jones and Ryan discuss their excitement for Becca's upcoming wedding and the support they have received from the running community. They also talk about Steven Kornhaus' move to Colorado and his adjustment to the altitude and weather. Steven shares his favorite shoes of 2023 and his upcoming races for 2024. Finally Cole and Ashlee "The Bulega Queen" Crosby join the party to find out if Cole has gotten better at giving gifts since giving his wife socks a few years ago. The conversation ends with holiday greetings and well wishes.

Chapters

00:00 Introduction and Christmas Party

12:22 Discussion about the recent tornado in Clarksville

25:33 Christmas wins and fails in gift-giving

36:04 Becca's year of running and plans for 2024

39:30 Introduction and Christmas Greetings

40:20 Plans for Future Christmas Episodes

41:00 Bob Hearn's Running Year

42:23 Bob Hearn's Christmas List

43:44 Bob Hearn's Experience at Burning Man

45:05 Bob Hearn's Attempt at the Odyssey Race

47:29 Bob Hearn's Christmas Traditions

49:19 Bob Hearn's Running Plans for 2024

52:00 Bob Hearn's Love for Star Trek

56:15 Bob Hearn's Thoughts on Life After Death

01:02:37 Jeff Stafford's Running Year

01:09:53 Ben Smitherman's Running Year

01:16:08 Bob Hearn's Thoughts on Mileage and Mental Strength

01:17:45 Retirement and the 'I don't give a shit' attitude

01:18:26 Online dating and marriage

01:21:34 Membership in AARP

01:22:03 Improving gift-giving skills

01:25:41 Planning a trip to Greece

01:26:38 Jeff's gift-giving struggles

01:33:14 Preparing for Christmas

01:36:21 Engagement and wedding plans

01:38:18 Wrapping presents and cooking skills

01:49:39 Reflections on the year and race directing

01:51:08 Running across the state of Tennessee

01:53:17 Celebrating Love and Support

01:54:10 Excitement for the Wedding

01:55:20 Moving to Colorado

01:56:07 Adjusting to Altitude and Weather

01:57:35 Differences in Living Environment

01:58:07 Altitude Adaptation

01:58:38 Running in Colorado

01:59:48 Reviewing the Witten Max Cushion Shoe

02:00:53 Running Leadville in Witten Shoes

02:01:57 Running at Altitude

02:02:38 Memories of Leadville

02:04:00 Testing Equipment in High Altitude

02:05:18 Running Leadville in Witten Shoes

02:06:30 Chinese Knockoff Shoes

02:07:51 Future Races and Goals

02:12:44 Favorite Shoes of 2023

02:14:02 Upcoming Races in 2024

02:15:21 The Crosbys

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Charlotte Corriher: The Marathon Costume Chick Dec 19, 2023

In this conversation, Charlotte Corriher shares her journey from running marathons in costumes to becoming an ultramarathon runner. She talks about her experience living on a boat and how it influenced her running. Charlotte discusses the sense of community in the ultra running world and the support she receives from fellow runners. She also highlights her favorite races, including the Charleston 100 and the Yeti races. In this conversation, Charlotte Corriher shares her experiences and insights on running ultramarathons in costumes. She discusses the evolution of her costumes over the years and the lessons she has learned from costume mishaps. Charlotte explains her process of creating costumes and the number of costumes she has worn in races. She highlights the impact of costumes on other runners and the fun and distraction they bring to races. Charlotte provides tips for running an ultramarathon in costume and shares memorable costume stories. She also discusses her future costume plans and brainstorming ideas. The conversation concludes with a discussion on Guinness World Records and the possibility of costume swaps.

Takeaways

Living on a boat can provide unique challenges and experiences that can shape a person's perspective and approach to life.

The ultra running community is known for its supportive and inclusive nature, making it a welcoming environment for runners of all levels.

Participating in races and events can be a great way to connect with like-minded individuals and build lasting friendships.

Finding joy and fulfillment in running can come from pushing oneself to new limits and embracing the adventure and camaraderie that comes with it. Running ultramarathons in costumes adds fun and distraction to the race experience.

Creating costumes for races requires creativity and planning.

Costumes can have a positive impact on other runners and create a sense of camaraderie.

It is important to consider logistics and comfort when running in costumes.

Costumes can be a way to express creativity and make races more memorable.

Chapters

00:00 Introduction and Marathon Costumes

08:46 Living on a Boat

14:01 Transition to Ultramarathons

19:39 The Ultra Running Community

22:39 Favorite Races

27:05 The Charleston 100 Race

29:22 Participation in Yeti Races

30:21 Evolution of Costumes

31:24 Lessons Learned from Costume Mishaps

34:07 The Process of Creating Costumes

36:42 Number of Costumes Over the Years

39:16 The Impact of Costumes on Other Runners

40:25 The Distraction and Fun of Costumes

41:12 Tips for Running an Ultramarathon in Costume

44:59 Memorable Costumes and Stories

45:21 Future Costume Plans

49:45 Brainstorming Costume Ideas

53:03 Time and Logistics of Costume Changes

55:04 Guinness World Records and Costume Swaps

This episode is brought to you by Krista, Adam Devine, James Bren, Matt Hill, and all of our Patreon supporters and listeners.

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Janice O'Grady: Setting Records in Your 70s Dec 15, 2023

Janice O'Grady, an ultrarunner since the 1980s, discusses the evolution of the sport and her experiences. She shares stories of the small ultra-running community in the 80s and the camaraderie among runners. Janice recommends old school races and emphasizes the importance of training and competitiveness. She also talks about setting world records in the 75-79 age group and her approach to longevity in ultrarunning. Janice reflects on her recent world record-setting run at Tunnel Hill and the joy of still being able to participate in the sport she loves.

Takeaways

The ultrarunning community in the 1980s was small and tight-knit, with a strong sense of camaraderie among runners.

Old school races still exist and offer a unique and enjoyable experience for runners.

Training moderation and a balanced approach to running can contribute to longevity in the sport.

Competitiveness and a drive to do one's best are important qualities for success in ultrarunning.

Setting world records in older age categories is possible with dedication and training.

Chapters

00:00 Introduction and World Records

03:10 Getting into Ultrarunning in the 1980s

08:30 The Small Ultra-Running Community in the 1980s

13:00 The Evolution of Ultra-Running and the Boom Generation

17:31 Discovering Ultrarunning in the 1980s

19:11 The Old School Ultra-Running Community

21:11 Recommended Old School Races

25:32 The Importance of Training and Competitiveness

28:01 Setting World Records in the 75-79 Age Group

31:29 Longevity in Ultrarunning and Training Moderation

35:12 Reminding Her Husband of His Comment

36:09 The Changing Landscape of Ultrarunning

38:39 Going for World Records at Tunnel Hill

This episode brought to you by Jennifer Ridgley, John W Auberzinsky III, Trail Mayor Hates Honeysuckle, Chris Casey and all of our Patreon supporters and listeners.

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Wally Hesseltine: 80 Years Young and Still Crushing It Dec 12, 2023

Wally Hesseltine, an 80-year-old ultra runner, discusses his running journey and achievements. He recently set the 80-year-old 100-mile record at Tunnel Hill. Wally shares his experience and mindset during the race, as well as his motivation for setting records at his age. He talks about his lifelong passion for running and the joy he finds in participating in races every month. Wally also offers advice for new ultra runners and emphasizes the importance of keeping records and being prepared. He highlights the positive impact running has had on his life and the opportunities it has provided for travel and exploration. In this conversation, Wally Hesseltine shares his experiences as an ultra runner and the lessons he has learned throughout his running journey. He discusses how running has allowed him to experience different cultures and regional delicacies. Wally emphasizes the importance of wisdom gained through experience and shares his advice for his younger self. He also talks about the value of continuous learning and the impact it has had on his life. Wally shares his favorite books and reading habits, as well as his impressive race records. He discusses how he has overcome injuries and the importance of perseverance. Lastly, Wally reflects on the support of his family and the significance of his running achievements.

Takeaways

Running provides opportunities to experience different cultures and regional delicacies.

Wisdom is gained through experience, and it is valuable to apply that wisdom to various aspects of life.

Continuous learning, through reading and other means, enhances personal growth and enriches life.

Overcoming injuries requires finding the right doctors and being cautious, but it is possible to continue running with proper care and determination.

The support of family is crucial in pursuing and achieving running goals.

Chapters

00:00 Introduction and Tunnel Hill Record

03:17 Wally's Running Journey

09:55 Running Western States and Setting PRs

18:37 Considering Running Western States at 80

19:37 Why Wally Keeps Running Ultras

27:36 Advice for New Ultra Runners

35:46 Quality of Life and Traveling for Races

42:56 Experiencing Different Cultures Through Running

44:20 The Wisdom of Experience

45:49 The Importance of Continuous Learning

48:34 Favorite Books and Reading Habits

49:33 Wally's Race Records

52:16 Overcoming Injuries and Perseverance

56:04 The Support of Family

58:38 The Significance of Running Achievements

This episode is brought to you by Ben Wildeboer, Michael Baker, John Goldfield, Jessica Simao and all of our Patreon Supporters and Listeners.

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Brian Boyle: Running for Liam Dec 08, 2023

Brian Boyle shares his journey as a father of a child with a critical form of congenital heart disease. He discusses the challenges and emotions of discovering his son's health issues and the impact it had on his family. Brian also highlights the healing power of running and how it has helped him cope with the difficulties of his son's condition. He emphasizes the importance of cherishing every day and finding inspiration in his son's strength and resilience. Brian's story showcases the gratitude, love, and determination that come with being a parent in the face of adversity. In this conversation, Brian Boyle discusses the support he receives from his daughter and reflects on his best dad moment. He also talks about the importance of parental support and shares his thoughts on preparing for a new baby. Finally, he discusses his future running goals.

Takeaways

The love and inspiration of being a father can provide strength and motivation in challenging times.

Running can be a healing and therapeutic activity, helping individuals reflect and find control in difficult situations.

Every day is a gift, and it is important to cherish and make the most of each moment.

The strength and resilience of children can inspire and motivate parents to overcome their own challenges.

It is crucial to include and recognize the experiences and feelings of siblings in families facing health issues. Sibling support is crucial in difficult times and can make a significant difference in a family's ability to cope.

Reflecting on special moments as a parent can bring joy and strengthen the bond with children.

Parental support is essential for children, even as they grow older and face new challenges.

Preparing for a new baby requires mental and physical readiness, as well as support from loved ones.

Setting future goals and maintaining a sense of control can help navigate life's transitions.

This episode of the podcast is brought to you by Rueben Poole, Rick Albanese, Megan Fitzgerald-McGowan, Chilly Billy Clem, and all of our Patreon supporters and listeners.

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Andrew Buck Michael: The Running Meteorologist Dec 05, 2023

Andrew Buck Michael is an ultra runner, TV Meteorologist, and host of the fantastic podcast "Weathering the Run". We have a great conversation about how he got into ultra running, what drew him to study the Weather, and even take a behind the scenes look at what it takes to bring Central Ohio their daily forecast.

Check out the "Weathering the Run" Podcast https://open.spotify.com/show/6dZSjiBEEJy5U7go0Wuxiy

This episode is brought to you by Dan Perron, Adam, Dean, Joe Kern, and all of our Patreon supporters and listeners.

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Madalyn Nones: Winning Pinhoti Dec 01, 2023

Get to know a rising star in the Eastern US trail scene Madalyn Nones. From her start in Kickboxing, to hilarious first Marathon story, Madalyn's story is one full of laughs, trying new things, and finding something you really enjoy. She even breaks down her recent victory at one of the best 100 milers in the Southeast, The Pinhoti 100 in Alabama.

This episode is brought to you by Jenn Houghton, Michael Shiels, Sally Thompson, Chitra Ranganathan, all of our Patreon supporters and listeners.

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Justin Duncklee: New Hip and New Hobby Nov 28, 2023

Justin Duncklee had a run of bad luck. After taking some antibiotics, he nearly died after a one in a million reaction. After recovering from that he would start running, only to find out that his bodies reaction to the antibiotics also destroyed one of his hips, and at the age of 30 he had to get a hip replacement. Not sure he would ever be able to run again he slowly started ramping up his miles, and found a goal that at one point seemed impossible, a 50k trail race.

This episode is brought to you by Patty Wilson, Andrew Barrett, Ron Anderson, Ally Gregory and all of our Patreon supporters and listeners.

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If you are someone who has had their hip replaced and needs some online support make sure you join the Hip Replacement Runners FB group. https://www.facebook.com/groups/2840031496248208

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Charlie Lawrence: 50 Mile World Record Nov 24, 2023

Charlie Lawrence just set a new World Record for the 50 mile distance at the Tunnel Hill race in Illinois. Running a mind blowing 4:48:21, and he never doubted that he could do it. Growing up the son of two athletes Charlie was a cocky kid who in Elementary School was faster than every kid on the Middle School Cross Country team. In Middle School he ran on the High School Varsity team, and eventually would run in College and earn All Big Ten Honors running for the University of Minnesota.

A debut marathon that would qualify him for the Olympic trials and a spot on the Brooks Hansen team Charlie would gain the skills necessary to attempt breaking a world record set by Jim Walmsley.

This was such a fun conversation filled with laughs and insight into what makes Charlie tick. His extreme self confidence is charming and even endearing. Get to know a rising star in the sport.

This episode is brought to you by Cory West, Jon Carroll, Jeff Walling, Jade Oakes, all of our Patreon Supporters and Listeners!

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The Run for Hunt Nov 21, 2023

Hunt Brumby is a perfect example of why you should never judge a book by it's cover. A loved member of the trail running community, he is now facing his toughest challenge yet, cancer. With a positive attitude, and the lessons he learned from the running community he is ready to fight. But he needs your help.

John Hardin, Brian Gajus, Becca Jones and David Compton all join in on this episode as well.

You can support Hunt a couple of ways.

You can take part in the virtual "Run for Hunt" https://ultrasignup.com/register.aspx?did=110689

Or you can support Hunt directly here. https://www.gofundme.com/f/vsehp-raising-money-for-cancer-expenses

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Lauren Jones: Redemption at the No Business 100 Nov 17, 2023

When Lauren Jones ran the No Business 100 in 2022 she was feeling fantastic, until a wrong step in the middle of the race caused an injury that had Lauren unsure if she would ever be able to run ultras again. That injury lead to a year of uncertainty, depression, and then a glimmer of hope that would have Lauren back on the trails.

Not phased by the course that nearly took the sport away from her, Lauren lined up at the No Business 100 again this year, and found redemption in the hills of Tennessee and Kentucky.

This episode of the podcast is brought to you by OTRAMM, Conor O'Neill, Scotty's Nipple Tape, Michelle Berryman, and all of our listeners and Patreon supporters.

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Reid Burrows: You Are More Than Just A Runner Nov 14, 2023

Reid Burrows and I have a very open chat about mental illness and trail running. Having both battled it through our lives we get real about living with it and ways we have found to make it better. We also talk about making sure we have balance in life and how to make sure we don't allow our whole identity to be defined by our hobbies.

I want to thank Reid for being so open during this chat, and the numerous laughs we share along the way.

This episode is brought to you by Travis Loncar, Joseph "Oso" Bearss, Kilted Hasher, Meagan Musick, and all our Patreon Supporters and listeners.

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Hardrock RD Dale Garland Nov 10, 2023

Everything you have ever wanted to know about the history and stories behind the iconic Hardrock 100 are shared on this episode with RD Dale Garland. From the history of the race itself, to the hilarious story behind why runners have to kiss the rock to finish, this conversation was a blast. You will also hear how J Robert Oppenheimer, yes that Oppenheimer, is connected to the race.

This episode is brought to you by Christopher Kling, Michael Nixdorf, Ryan Banks, Andrew Doeshot and all of our patreon supporters and listeners.

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Chris Stayman: Crushing Hennepin Nov 07, 2023

After a career that had him running in the middle of the pack, Chris Stayman lined up at the Hennepin 100 and went for it. The day turned into the perfect running day and Chris ran a race that would normally win, but would finish second behind speedster and World Record Holder, Taggart Van Etten. Chris finished in a blazing time of 13:09:43, and for the first time in his running career was in bed before 10pm on 100 mile race day. Chris talks about what changed in his training, nutrition, and mindset that led him to have such an incredible day.

This episode is brought to you by Jeff Kloosterman, Jennifer Raby, Naji Husseini, Scot Randal and all of our Patreon Supporters and listeners.

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John Lacroix: Saving Ultra Running Nov 02, 2023

"Sherpa" John Lacroix is an ultra runner, Race Director, podcast and so much more. His Human Potential Running Series races are regarded by many as some of the best events in the West. He is also a man with strong opinions, and that's why I love him.

He joins for a no holds barred discussion about the recent controversy surrounding Ironman/UTMB, how he saw it coming years ago, and if we can truly stop the sport from being taken over by corporate interest that see more profits and less people. This is a fun chat, and I think you will really enjoy the laughs and what John has to say.

Check out John's races and podcast: https://humanpotentialrunning.com/

This episode of the podcast is brought to you by April Thunberg, Shawn McDermott, Karla Graves, Jessica Welton, and all of our Patreon Supporters and Listeners.

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Matt Gorski: The Best Grip on The Planet Oct 30, 2023

40 years ago in Finland, a gentleman needed better shoes for an orienteering competition and VJ Shoes were born. The world of obstacle course racing would discover these shoes with champions wearing what most competitors could not buy in the States. All that changed when Matt Gorski starting bothering them about the opportunity to come to the United States, and expand into the world of trail and ultra running.

A trail and ultra runner himself, Matt shares his story of seeing an opportunity, and getting deeper into that opportunity than he could ever imagine. Could this relatively unheard of Finnish shoe company change the ultra world? Listen and hear for yourself if the shoes with the "Best Grip on the Planet" could soon be the norm at ultras all over the US.

Check out VJ Shoes https://vjshoesusa.com/

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Scott Kummer: Jogging Ten Junk Miles Oct 26, 2023

Scott Kummer is the host of the incredible "Ten Junk Miles" podcast and the RD of such races as the Badger 100 and Last Dot Standing. We have a fun talk about podcasting, running, race directing, and in true Ten Junk Miles style we go off the rails talking music and life. A fun chat with an incredible human being.

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Kyle Curtin and John Kelly: Tour Des Geants Odd Couple Oct 23, 2023

Meeting at a low point during the race, Kyle Curtin and John Kelly would hook up for the next 24 hours at Tour Des Geants, an over 200 mile race in Italy with over 78,000 feet of gain, and start climbing their way back to the top, with Kyle finishing 9th and John 16th. Hear all about this incredible race and the fun these two had helping each other back from the brink.

This episode is brought to you by Dan Broznak, Blaine Johnston, Jenny Early, Shannon Howell and all of our Patreon supporters and listeners.

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Arlen Glick: Adventure Jogger of the Year Oct 20, 2023

When Arlen Glick first joined us in the spring a bet spawned from that episode that if he won Western States Cary Long would build him a custom bass guitar. Moved by his story Cary decided that win or lose Arlen was getting a guitar, so it turned into a different award. Arlen joins Stafford, Cary and the gang in my dinning room to recieve his custom guitar.

This episode is brought to you by Marjorie Lewis, Rebecca Joyner, John Hardin, Sean Humphry, and all of our Patreon Supporters and listeners.

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Alex Dedels: Mashed Potatoes and Tailwind Oct 16, 2023

Alex Dedels burst on to the scene with an impressive first 100 milers at the Georgia Jewel, running the second fastest time in race history. Hear how broken fingers on a mountain bike led him to try running on trails, and how his unique nutrition strategy has helped in his relatively young running career.

This episode is brought to you by Jonathon W Johnson, Avocado Whack-a-mole, Gregory Veayo, Peter Keyo, and all of our patreon supporters and listeners.

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Mary Cates: Yeti With A Vengeance Oct 12, 2023

Last year at the Yeti 100 miler Mary Cates was leading the race, until a tree branch fell on her head knocking her out at mile 85 and earning her a trip to the hospital and a DNF. She trained hard an came back this year to win the race and run the second fastest time on the course. Hear all about her incredible story of strength, humility, and looking for the joy in all things.

It also needs to be mentioned that Mary has been battling cancer nearly her whole life, and that has shaped how she looks at her body, and the amazing things it can do.

This episode is brought to you by Alex Pace, Russell Holcombe, Bryce Carpenter, Chris Fox and all of our Patreon supporters and listeners.

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Jodi Semonell: A Run Across Nebraska Oct 09, 2023

When Jodi Semonell got the news that no parent ever wants to hear, it was her running friends that helped her through one of the worst times of her life. They also encouraged her to take on an incredible journey across her home state of Nebraska, bringing awareness to the silent killer that took her son, and raising money to make sure he will never be forgotten.

You can donate to the skate park here. https://www.gofundme.com/f/build-obancoleman-skatepark

This episode is brought to you by Marathon Costume Chick, Stacey Dunn, NH Trail Runner, Mary Cates and all of our Patreon Supporters and Listeners.

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Tara Dower: An Exercise in Playful Disobedience Oct 05, 2023

This summer Tara Dower set a new FKT on the Colorado Trail and won big at Run Rabbit Run. You would think this means she lives out West and trains in the big mountains, you would be wrong. Living just 10 feet about sea level Tara had to improvise, which meant endless repeats up a landfill playfully called Mount Trashmore. From her love of candy and junk food, to her unique training approach this episode has plenty of laughs, inspiration, and will leave you hungry for candy.

This episode is brought to you by Jimmy Brooks, Luis Peña, Todd Burkhalter, Shelby Lagsdon, and all of our Patreon supporters and listeners.

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Adam Small: The Algorithm Brought Me Here Oct 02, 2023

Adam Small might be the first person in history to benefit from social media's algorithm, because in a way it is why he found the world of trail and ultra running. Even after be hit by a car during a group run, nothing has been able to slow him down, and run his way back to health, even signing up last minute for a very strange and difficult race few people have ever heard of.

This episode is brought to you by Scott Brooke, Traci Schauermann, Robbie Gannon, Curt Chambers and all of our Patreon supporters and listeners.

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The Burning Man 50K and "The Tender Embrace" Sep 28, 2023

Whatever you think of Burning Man, you are probably wrong, or at least half wrong. A gathering the celebrates the uniqueness of all individuals, and one that actually has an ultra. Jessica Vandenbush and Andrew Readinger talk about the festival, the 50k, and a race called "The Odyssey", which forces runners to make some very interesting choices to complete the race.

We do talk about adult content on this episode.

This episode is brought to you by Andy Marchal, Jen Runventures, John Shep, John Marangiello, and all of our Patreon supporters and listeners.

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Scott Baldwin: I Actually Died At The Finish Line Sep 25, 2023

Scott Baldwin's journey to the worlds of ultras has not been easy. Giving up alcohol, losing a longtime relationship, and yes even ending up in the hospital after his heart stopped beating at the finish line of a race. All of that has giving him a new appreciation for life, and a deeper love of running.

This episode is brought to you by Jessica Welton, Rob Devine, Robert "B Money" Brooks, Andrew Mitchell and all of our Patreon supporters and listeners.

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Zach Crim: Double Down On Your Strengths Sep 21, 2023

Zach Crim was a wrestler since elementary school. From State Championships to a spot on the Michigan State University team, all was going well, until it wasn't. The sport that defined his life for so long was no longer bring him joy, and when he was forced to walk off the mat for the last time he went into a funk. What brought him out of it was the news that he was going to be a father, and he decided it was time to turn his life around, so he started running on the trails so no one would see him, and he found he was pretty good at it.

We cover a lot of things on this episode, from family legacy to training and Zach's interesting approach to training, from visualizing the perfect day, training to be ready if that day presents itself and training hard toward your strengths was really fun.

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Liza Howard: Not Slowing Down Anytime Soon Sep 18, 2023

Liza Howard has been running ultras for 20 years, and her recent win at the Badger 100 proves that she is still running strong. Lots of advice and training advice from an incredible runner and coach. We also discuss the amazing organization called "Band of Runners" which brings Veterans into the world of trail and ultra running, and is a fantastic organization making a big difference in the lives of Veterans.

Support Band of Runners https://www.bandofrunners.org/

Buy the shirt band-of-runners-tech-shirt-nyl6f

This episode is brought to you by Mary Moffit, Sandra Paul, Earl and Reena Philpot, Crystal Pistol and all of our Patreon Supporters and listeners.

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Courtney Dauwalter: The Best Summer Ever Sep 14, 2023

Three epic races, three wins, two course records, Courtney Dauwalter had an epic summer of racing. She breaks down her wins at Western States, Hardrock, and UTMB, talks about her unique approach to training, and a mental trick that helps her get through the pain of racing hard.

We share a lot of laughs during this conversation, and she shares insight and stories that you haven't heard before.

This episode is brought to you by Lenny's Mom, Kim Ross, Tara Scott, DJ Denton, all of our Patreon supporters and listeners!

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Phil Parsons: Running 444 Miles for A Cause Sep 11, 2023

Phil Parsons served in the United States Army, when he came home from battle he noticed something had changed deep inside himself. He was no longer the same person, and the person he became no longer wanted to live. After an attempt at taking his own life, he decided to make a change and started running, then he found the incredible world of ultras. No longer in the Army he helps others dealing with PTSD and is running the 444 mile Natchez Trace to race money for a fantastic Veterans organization called the Bravo Alpha Foundation.

You can support the Bravo Alpha Foundation here: https://bravoalpha.org/

Follow along and support Phil on his journey: https://pledgeit.org/natr

This episode is brought to you by All Terrain Adventures, Craig Bernier, Steve Combs, Matt Cantrell, and all of our Patreon Supporters and listeners.

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Jake Jackson: The Summer of 5 Hundos Sep 07, 2023

Jake Jackson felt he needed to toughen up his mind as he prepared to represent Team USA at the World 24 Championships. So he decided to race 5 100 milers this summer, each a little different than the rest. He gained more than just the mental strength he felt he needed, he gained 5 adventures worth of life lessons.

This episode is brought to you by Andrea Hintz, Matt Hawkins, Olivier Gaillemin, Becca Jones, Ashley Saiz, and all of our Patreon Supporters and listeners.

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Aaron Hale: Every Step Is A Deliberate Act Sep 04, 2023

Aaron Hale is the first blind and deaf athlete to finish Bad Water, and you may have heard him on a few other podcast, but you have never heard him like this. From being kicked out of college to cooking for Admirals in the Navy, to joining the Army to learn how to defuse and take care of bombs, he has had one heck of a life. Losing his sight, and then his hearing didn't stop him form doing incredible things, and having a great attitude. Lots of lesson to be learned from this amazing athlete.

This episode is brought to you by Anthony DeLorenzo, Jenny Early, Soon Chul Choi, Blaine Johnson, and all of our Patreon Supporters and Listeners.

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The Southern States 200 Sep 01, 2023

Race Director David Tosch is doing something that has never been done before, putting on a point to point 200 mile trail ultra. The Southern States 200 will be held on April 12th 2024 and registration is available now on ultra sign up. David talks about why he wanted to start this race, the challenges of putting on a 200 mile race, shares details of the course and more. Listen for details on how you can win an entry into this race.

This episode is brought to you by Kathy Dietrich, Marilyn Cortes, Thomas Brock, Mailman Steve, and all of our Patreon Supporters and listeners.

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Jeff Stafford: The Third Circle of Hell 370 Miler Aug 28, 2023

This summer Jeff Stafford has raced over 700 miles, in just two races. Running the HOTs 340 earlier in the summer he recently ran the Third Circle of Hell 370 mile race. Between being chased by dogs, run ins with the local Sheriff, and nearly being hit by a car, he had one hell of an adventure.

This episode is brought to you by Jessica Welton, Rob Devine, Andrew Mitchell, Robert "B Money" Brooks, and all of our Patreon supporters and listeners.

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Nikki Harvey: Running Across American, The Short Way Aug 24, 2023

If you don't believe that running and the running community can change lives, get ready to meet Nikki Harvey. There was a time when anxiety kept her in her home for years, afraid to go outside her front door, then she found running, and would gain the courage to run across the country on her own, relying on the generosity of strangers, and the support of her running community.

This episode is brought to you by Amanda Turner, Rocco Salvotori, Shane Hill, Running in Stache, and all of our Patreon Supporters and listeners.

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Andrew Drummond: Up and Down Up and Down Mt. Washington Aug 21, 2023

Skier, Surfer, Mountain Runner. Andrew Drummond has had a wild journey to where he is now, and he is as of the recording of this episode gone up and down Mt. Washington (6,288 feet) everyday for 78 days. What he has learned in those days and so much more on this episode.

This episode is brought to you by Alex Pace, Peter Key, Gregory Veayo, Saline Dijon, and all of our Patreon supporters and listeners.

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Maddy and Coach Armstrong: Running For Something Bigger Than Yourself Aug 17, 2023

When Maddy Parish started Friendship Christian school she heard rumors about the Science teacher and his unusual hobby. Then she joined the Cross Country Team and that Science Teacher, became her coach and gave her a love of running, and a challenge to create something that could create a lasting impact in a community halfway around the world.

Btw Greg Armstrong ran from his house in Lebanon Tennessee to my house in Clarksville Tennessee, for a total of 64.5 miles before the interview started. That is a first I'm sure for any running podcast.

You can support Maddy's Mission and Run4Water https://www.run4water.net/

This episode is brought to you by Dan Broznak, Chris Fox, Bryce Carpenter, Russell Holcombe, and all of our Patreon Supporters and listeners.

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Stephanie Page: The Race Directing Learning Curve Aug 14, 2023

Between life on a farm, a full-time job, raising kids, and ultra running Stephanie Page decided to give Race Directing a try when the Shawnee Hills Trail Races, which are close to home, needed a new RD. The lessons she learned taking on this incredible challenge will give you a new perspective and appreciation for the people working so hard to give us fun events to run.

Check out The Shawnee Hills Races https://ultrasignup.com/register.aspx?did=99709

This episode is brought to you Sean Chasten, Carol Plummer, Just Plodder, Nicole Pence, Candi Bates, and all of our Patreon supporters and listeners.

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Tanya Twerdowsky: Don't Call It A Comeback Aug 10, 2023

Something didn't feel right during a race and Tanya Twerdowsky had to pull the plug, a trip to the doctor gave her the horrible news that she might never be able to run again. Doctor after Doctor turned her away, until one gave her a chance, which lead to a comeback that would make her faster and stronger than ever before.

This episode is brought to you by Sean Humphrey, Nicky Cates, John Hardin, Rebecca Joyner, and all of our listeners and Patreon supporters.

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John Goldfield: Racing In Europe and Harmonicas Aug 07, 2023

John Goldfield is the type of runner that everyone should have in their group of friends. We had a fun chat about his running journey, racing in Europe and for the first time every a Harmonica solo. Enjoy!

This episode is brought to you by Chris Casey, Trail Mayor Hates Honeysuckle, John W. Auberzinsky, Jennifer Ridgley, Jessica Simao and all of our Patreon Supporters and listeners.

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Jeff and Hunter Leininger: From the Trails to Your TV Aug 03, 2023

Hunter Leininger was 6 years old when he started Adventure Racing with his dad. Long days in the wood together formed an unbreakable bond between father and son. Adventure Racing lead to ultras and a chance to take part as a team on a new reality TV show called "Race To Survive: Alaska". Hear the incredible story of how they got on the show, and the adventures they faced while filming. You can catch all the episodes now on Peacock.

This episode is brought to you by Becca Jones, Greg Smith, Tobias Daniel, Kyle "Blackberry" Smith, and all of listeners and Patreon supporters.

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Teresa Bowser: Running with the Mind, Body, and Spirit Jul 31, 2023

Teresa Bowsers running journey is a wild ride that includes coaching Insanity, obstacle racing and more. We have a great conversation about why she loves the trail and ultra world, pushing yourself to do hard things like the Hellbender 100, and more.

This episode is brought to you by Scotty's Nipple Tape, Conor O'Neill, OTRAMM, Jessica Wolton and all of our Patreon Supporters and listeners.

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Karen Sparks: Losing Everything and Finding Yourself Again Jul 27, 2023

Karen Sparks had the perfect life, a loving husband, two amazing kids, a house in the suburbs. She soon realized that her husband was not what he appeared to be, and the lies became too much and she filed for divorce. Then the unthinkable happened, her ex-husband murdered her kids, and took his own life. The grief of this loss sent Karen down a dark path of depression, and it wasn't until an old friend, past guest Brandy Ray, reached out that she discovered running, and used the miles to come to terms with everything that she lost.

Find out more about Karen's Story https://karenasparks.com/

Support the Great Root Movement https://thegreatrootmovement.com/

Be a part of the Love Never Ends Race including virtual options https://runsignup.com/Race/TX/McKinney/LoveNeverEnds

Listen to the episode with Brandy Ray https://open.spotify.com/episode/5ZQTkB21u9yUwO2RIKnGRx

This episode is brought to you by Ashley Schrag, Stephen Tiek, Josh German, Scotty Kummer, Jon Gardner and all of our Patreon Supporters and Listeners.

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Jonathon Hull: Long Miles and Second Chances Jul 24, 2023

When you see Jon Hull at races you will no doubt see his two daughters supporting their dad and cheering him on. Races for the Hulls are a family affair, but it wasn't always that way. Jon was lost in a world of drugs and alcohol when his kids were little, and he missed most of their early years. Then he made the decision to get sober, and a treadmill at the treatment facility got him running. With new sobriety, and a desire to get in shape, he got custody of his kids, and got the second chance to be the amazing dad he is today.

This episode is brought to you by Sandra Paul, Mary Moffit, Ashley Saiz, Jeff Rutherford, and all of our Patreon Supporters and Listeners.

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Alyssa Clark: The Power of Positive Running Jul 20, 2023

Alyssa Clark is no stranger to the podium, winning this year's Canyons 100 miler amongst other incredible finishes. We have a great chat about how a little change in her how she approaches the mental aspect of running has changed everything for her. Steal a little of Alyssa's magic, and see how it changes your running.

This episode is brought to you by Chilly Billy Clem, Megan Fitzgerald McGowan, Rick Albanese, Rueben Poole, Ally Gregory and all of our Patreon Supporters and listeners.

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Ashley Paulson: Crushing Badwater Jul 17, 2023

Ashley Paulson has been into fitness since she was a kid. Inspired by her Dad and Richard Simmons she ran her first marathon at age 18 and started teaching fitness classes shortly after. That love of fitness and running led to marathons, trail runs, triathlons, fitness classes, and a job as a virtual trainer for iFit.

Her sister put the Badwater 135 on her radar, and after running, and winning three 100 milers to qualify she won the race on her very first try. Before the joy of the finish line could fade some accused her of cheating. Those accusations were proven to be false, but just in case you were wondering, she would run the race again and set the new Women's course record, win the race overall, and run the second fastest time ever.

This episode is brought to you by Marjorie Lewis, Shannon Howell, Natalie Daniel, Lori, and all of our patreon supporters and listeners.

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Kristian Morgan: The Power of the Body and the Mind Jul 13, 2023

Kristian Morgan was born in the UK, but fell in love with the American Wilderness thanks to TV. It wasn't until after an adventure supporting Karel Sabbe on his record setting Appalachian Trail FKT that he knew he had found a challenge that was perfect for him. Something that would combine his love of running long distance with his childhood love of the American outdoors. After a few failed attempts he was finally able to put it all together and now has the second fastest time on the Appalachian Trail, 44 days 4 hours, 54 minutes, and he is ready to give the record another try.

Join Kristian and I as we have a fun conversation about his life in running, the AT, and how the body and mind are capable of so much more than we give them credit for.

This episode is brought to you by Karla Graves, Shawn McDermott, Apryl Thunberg, Megan Musick and all of our Patreon supporters and listeners.

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Becki Jones: Fear of Failure Is A Powerful Motivator Jul 10, 2023

Becki Jones is an animal lover, she has a pig named Kevin Bacon, child of a Marine father, former Los Angeles Police Officer, once reluctant trail runner, ultra runner and now Race Director. Join us for a fun chat about motivation, the incredible Alabama running community and more.

Check out Becki's races https://www.dirtysolestrailraces.com/

This episode is brought to you by Jason Chatham, John Merk, Eric Anderson, Staci Sill Richards, Ryan Maher, and all of our Patreon Supporters and Listeners.

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All Hail Queen Bob Hearn Jul 06, 2023

HOTs or The Last Annual Heart of the South, is a Laz race very similar to the Vol State 500k, except you don't know the course until the night before and it's longer. This year's race started in Fig North Carolina and had runners travel 347 miles back to the rock in Tennessee. Bob Hearn, who holds the course record at Vol State, gave this new race a try, and found himself in some interesting new territory both mentally and physically.

Jeff Stafford also ran HOTs this year, so this episode features not only the winner, but the 7th place finisher as well.

This episode is brought to you by Jeff Kloosterman, Moriah Mattingly, Brian Siefort, White Corn, and all of our Patreon Supporters and Listeners.

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Sandra Bullock Smith: Crewing For An Ultrarun Start To Finish Jul 03, 2023

Her husband Mike Smith has ran over 200 100 mile races, and she has learned a lot of lessons about what it takes to crew a runner over supporting Mike in all these races. She has compiled these lessons into an incredible book that should be a gift to every family member that agrees to crew you at a race. We have a fun and informative talk about tricks, tips, and laughs that should help everyone be better at crewing.

Get Sandra's book https://www.amazon.com/s?k=crewing+an+ultrarun&crid=1SK5NSBRTIQ3M&sprefix=crewing+an+ultrarun%2Caps%2C206&ref=nb_sb_noss_2

This episode is brought to you by Kilted Hasher, Joseph "Oso" Bearss, Travis Loncar, Scott Randall and all of our Patreon Supporters and listeners.

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Eric Kienle: A Little Better Every Year Jun 29, 2023

The Mid-State Mile is a last person standing event like no other. Runners have 20 minutes to complete a 1.1 mile loop with over 340 feet of gain and loss in that mile. Eric Kienle, who has run the race every year since it started finally won, and set a new course record of 133 miles, 41 total hours on the course.

Eric and I talk about the lessons each year of the race has taught him about being a better runner, and a better person, and if this new format could catch on and be the next big thing.

This episode is brought to you by Naji Husseini, Trena Chellino, David Moser, Jennifer Raby, and all of our Patreon Supporters and Listeners.

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Steven Bagley: A Couple Of Tries To Find Your Why Jun 26, 2023

Steven Bagley loves helping others achieve their ultra goals, whether by crewing and pacing, or helping with training. The sport has given Steven so much, great friends, peace of mind, self confidence, and more. But after a few tries at 100 miles Steven realized he wasn't doing it for the right reason, and once he found his true "why" he was able to finally cross 100 miles off of his list.

This episode is brought to you by Dave Meet, Joseph Meyer, Matthew Quear, William Jana, Steve Hendry, and all of Patreon Supporters and Listeners.

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Western States Race Director Craig Thornley Jun 22, 2023

Craig Thornley went camping with his brother in 1978 and had no idea his tent was set up on the course of a then obscure mountain race called "The Western States Endurance Run". The race captivated him and set him on a path of volunteering for the race, running the race himself, and eventually becoming the Race Director for the most iconic 100 mile race in the world.

Craig and I share a lot of laughs with stories you have never heard before about some of the biggest names in the race. He also give a fascinating look into what his day to day life is like doing the big job, and some of is favorite moments.

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Tropical John Medinger: The Voice of Western States Jun 21, 2023

John "Tropical John" Medinger has done so much in the ultra running world. He was the publisher of Ultrarunning Magazine, the founder and RD of races like the Quad Dipsea and Lake Sonoma 50 miler. He has also been President of the Western States board, twice. For the last 16 years he has been the finish line announcer at Western States. We talk about some of his favorite things about being the voice that every ultra runner wants to call their name, great finishes, how he got into running, and some incredible behind the scenes stories.

This episode is brought to you by Andrew Peddy, Paulo Aguilar, Denisquared, Larry Page, Caroline Troupe and all of our Patreon Supporters and Listeners.

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Davy Crockett: The Real History Of Western States Jun 20, 2023

The story of Gordie and his horse is just a small part of the amazing history of the Western States 100. Davy Crockett, the host of the incredible Ultrarunning History Podcast breaks down the history of this iconic race, and looks further back to a forgotten time when ultras were the biggest sporting events around, and were eventually banned in some cities. From the 1700s to the 1970 we go deep into an incredible history that creates an even deeper love and appreciation for Western States.

Check out Davy's podcast https://open.spotify.com/show/6VYmdPipc5bKMEXjzgNdue

Buy Davy's book https://a.co/d/5vns26U

This episode is brought to you by Howard Holt, Marc Mills, The Bearded Scholar, Looks Like Walking, Feels Like Running, Allana Papiernik, and all of our Patreon Supporters and Listeners.

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The Luckiest Man In The Western States Lottery Jun 19, 2023

Tim Spaulding has run Western States twice, on a grand total of 3 tickets. He first ran the race in 2018 getting in on one ticket. Going into the race incredibly undertrained he would do something at the finish line that would make him famous, or infamous.

He next ran the race in 2021 after getting in on two tickets!

Tim knows how blessed he has truly been, and we have a hilarious conversation about his experiences at the legendary race. Honestly, this one will make you laugh out loud.

This episode is brought to you by Lain Caryell, Geoffrey Miller, Ruthie Loofa, Zac Wilson, Richie Blake and all of our Patreon Supporters and Listeners.

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2023 Western States Preview With AJW Jun 18, 2023

The host of Crack a Brew with AJW and Mr. Western States himself Andy Jones-Wilkins helps me kick off a special Western States week with the first of five new episodes. We preview the course, make our predictions of who is going to win and share some of the incredible stories from the upcoming 2023 Western States 100.

This episode is brought to you by Ron Anderson, Andrew Barrett, Patty Wilson, Michelle Berryman, and all of our Patreon supporters and listeners.

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The Legendary Janice Anderson Jun 15, 2023

Janice Anderson ran her first marathon in 8th grade. After graduating from college she met a group of runners in Huntsville Alabama that would encourage her to try an obscure race, at the time, called "Strolling Jim". That first running of Strolling Jim would introduce her to an incredible new world of ultra running. She won her first Jim btw, and she would go on to win countless other races including JFK, and would finish 2nd at Western States.

Janice and I have a great conversation about her 34 years in the sport, what she has learned and how things have changed. Get ready for some great stories from an amazing athlete.

This episode is brought to you by Cheesehead Forever, Go Pack Go, Steven "Fear The Turtle", Scot Randall, Daniel Smith, Pete Dady, and all of our Patreon Supporters and Listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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James Solomon: Lightning From The Land Of Lincoln Jun 12, 2023

James Solomon was a big kid in High School, wrestling heavy weight one year to deciding to lose nearly 100 pounds and changing his life. After a few years in the Navy and school he came home to Illinois. After a Spartan Ultra he decided to leave the obstacles behind and just run. Now he's won Mohican, crushed a David Goggins record, and has his sights set on a big summer. Get to know this rising star of the Midwest.

This episode is brought to you by Sandra Paul, Krista, Chitra Ranganathan, Sally Thompson, Michael Shiels, Jenn Houghton and all of our Patreon supporters and listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Allison Mercer: Two Gold Shirts Jun 08, 2023

Allison Mercer is the only woman on planet earth who has earned two gold shirts at the iconic Strolling Jim 40 miler. We have a hilarious conversation about how she found ultra running, meeting her husband on Strava, how she went from a clumsy kid to a super fast runner, how it felt to race against Camille Heron and more. Be ready to laugh, this is an episode you don't want to miss!

This episode is brought to you by Jon Carroll, Cory West, Matt Hill, James Bren, Adam Thomas Devine, and all of our Patreon Supporters and Listeners.

Support the podcast on Patreon theadventurejogger

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Billy Jackson: I Hope I'm No Good At This Jun 05, 2023

Billy Jackson's day job used to be hauling explosive materials up and down steep hills all day, what more perfect job can one have to transition into trail and ultra running?! Billy has a great sense of humor and love for the trails, and an incredible ability of keep succeeding at races even with all the odds staked against him. Get to know an amazing character that is doing great things in New England.

This episode is brought to you by Naji Husseini, Trena Chellino, David Moser, Jennifer Baby, Jeff Rutherford and all of our Patreon supporters and listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Jamil Coury: Aravaipa Heads East Jun 01, 2023

Jamil Coury is the founder and CEO of Aravaipa Running, he is also an accomplished ultra runner and a man who is pushing the boundaries of live streaming and bringing the sport to more people. His races take place in Arizona, Utah, and Colorado, but a recent partnership with White Mountain Endurance has Aravaipa bringing it's brand across the Mississippi.

We have a great chat about what that partnership means, what he thinks the future holds for the sports, and if he had it his way, and was not limited by technology, how he would love to livestream races in the future.

Check out all of Aravaipa's incredible races https://www.aravaiparunning.com/

This episode is brought to you by Earl and Reena Philpot, John Goldfield, Michael Baker, Jade Oakes, Jeff Walling, and all of our Patreon Supporters and listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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John Calabrese: A Serious Case of FOMO May 30, 2023

John Calabrese is running and racing all the time, he loves exploring the world on his own two feet and loves the camaraderie and community building that racing provides. Running has also brought some incredible people into his life like his buddy Donald who is confined to a wheelchair, but loves racing almost as much as John does.

John's energy and joy for running are contagious, and it's hard not to be inspired by a man who cherishes winning "The Happy Trail Runners Runner Of The Year Award" almost more than anything else.

You can help support and team up with disabled athletes by volunteering for Ainsley's Angels

https://ainsleysangels.org/

This episode is brought to you by Chris Fox, Bryce Carpenter, Russell Holcombe, Alex Pace, Peter Keyo, all of our Patreon Supporters, and incredible listeners.

You can support the podcast on Patreon

https://www.patreon.com/theadventurejogger

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Jana Fridrichová: Just Having Fun May 25, 2023

Jana Fridrichová was a dancer in childhood, but as an adult would find that running was something she was good at. A college Track and Cross Country Coach saw her at a local road race and encouraged her to train with his team and the lessons she learned during that time helped shape her as a runner, but it was only after she left the structured day to day regiment that she found her real speed.

Armed with a love of hill repeats and a never give up attitude Jana has been crushing it lately, including a recent win at the Georgia Death Race, and a second place at the Barkley Fall Classic. Expect to see big things from Jana as she continues to crush races up and down the East Coast.

This episode is brought to you by Scott Brooke, Andrew Mitchell, NH Trl RNA, Stacey Dunn, and all of Patreon supporters and listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Ryan Clayton: Just Two Ryans Telling Stories May 22, 2023

Ryan Clayton and I have a mutual friend and recently had a chance to meet in person at the Grind on the Grid Backyard Ultra. Ryan is an incredible filmmaker and his YouTube channel has some absolutely incredible content that will inspire you.

This episode honestly felt like a nice long run together and we cover a lot of different topics, have some laughs and get to know each other. Ryan also talks about what it's like having Killian and your coach and some of the training lessons he has learned from the G.O.A.T.

I hope you have as much fun listening to this as we did recording it.

Join us next year at the Grind on the Grid https://www.ultrasignup.com/register.aspx?did=103881

Support Ryan's YouTube Channel https://www.youtube.com/@RyanClaytonFilms

This episode is brought to you by John Step, Jen Runventures, Andy Marchal, DJ Denton, Tara Scott, all of our Patreon supports and incredible listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Andrew Glaze: The Coco Canyons 350 May 18, 2023

Andrew Glaze is a Firefighter and Paramedic that started running big miles during the pandemic. 1000 mile months were soon "backed down" to weeks of at least 100 miles. Currently he has over 160 consecutive weeks of at least 100 miles.

Andrew recently had the idea to race 350 miles in one week, running both the Canyons 100 and Cocodona 250, creating a little adventure called the Coco Canyons 350.

We share a lot of laughs with Andrew and he shares some great advice about motivation, lube game improvement, and things he does to keep running fun.

This episode of the Adventure Jogger is brought to you by Jessica Welton, Jimmy Don't Run No More, Tim Snow, Matthew Kimbrough, Christine Stafford, Steve Martin, all of our Patreon supporters and listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Gwen Zywicke: Finding That State of Flow May 15, 2023

Gwen Sywicke is an ultra runner, Professor at LSU, and the author of the book "Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering". We talk about the science behind why we humans need to be outdoors. How our surroundings affect both our mood and our athletic abilities, and how to find that effortless state of flow.

You can get your own copy of Gwen's book here

This episode is brought to you by: Jessica Welton, Karla Graves, Shawn McDermott, Apryl Thunberg, Meagan Musick and all of our Patreon Supporters and listeners.

Support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Sarah Ostaszewski: Winning the Cocodona 250 May 11, 2023

Sarah Ostaszewski has run the Cocodona 250 each of the three years of the race, and over those years she has gotten faster and stronger. Taking over 24 hours off her finish time from her first running to her most recent Sarah shares the lessons she has learned over the years, from tapering, to training, to nutrition and down time management.

Sarah has some surprise pacers for this race that Adventure Jogger fans will recognize, two of them being near polar opposites, but just what she needed.

This episode is brought to you by Matt "F ing K" I Love All of You, Jon Dewey, Oliver Edwards, Alex Vermejan, Ray R, and all of our Patreon supporters and listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Kim Levinsky: Sassquad Trail Running May 08, 2023

Kim Levinsky was a two sport athlete in college that was only running as a punishment in practice for those sports. Then she would get out into the real world and find running again, but this time running off road for fun. She soon found a community that loved and supported her and she wanted to find a way to bring more people into the community, and Sassquad Trail Running was born.

More "Trail Party Director" and less plain old Race Director, Kim has created events that welcomes all and encourages people to push outside of their perceived limits. She has also found an incredible community who can problem solve and support in ways that she never imagined.

A fan of "homemade 100s" for herself, she is getting ready to take on a new challenge, setting an FKT on the 358 mile Long Path in New York State.

Check out Sassquad Trail Running https://www.sassquadtrailrunning.com/

Support Bigger Than The Trail https://www.bttt.run/

Support the NY NJ Trail Conference https://www.nynjtc.org/civicrm/contribute/transact?reset=1&id=118&fbclid=IwAR3XuBaOTtzwE5YZuXHh3xyqpb4OmZsGpV-dhOing6NYNKQ9Jfrlvpppe7I

This episode is brought to you by Andrew Mitchel, Kim Ross, Lenny's Mom, Mary Cates, Mark Sibert, The Ultra Running Company and all of our Patreon supporters and listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Dave Dillon: All The Gear You Really Need May 04, 2023

Dave Dillon knows running gear. The host of the popular "Chase The Summit" YouTube channel reviews trail and ultra running gear for a living. We have a fun chat about how his life has changed as his channel has grown, the top secret craziness when he was asked to review the Apple Watch Ultra, the Coros and Garmin battle and more.

We also talk about the areas you can go cheap when it comes to running gear, and where you should never cheap out.

A fun conversation with a great guy, and when it's all said and done, hopefully you will save some money.

Check out Dave's amazing YouTube Channel https://www.youtube.com/@ChaseTheSummit

The Apple Ultra Watch Review https://www.youtube.com/watch?v=lfgWGgbIlWE

This episode is brought to you by Tobias Daniel, Roland "The Headless Thompson" Guner, Sean Humphrey, Nicky Cates, John Hardin and all of our Patreon Supporters and Listeners.

Support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Western States Championship Bass Guitar May 03, 2023

Yes, what started out as an idea and a mid-podcast phone call with Ultra Runner and guitar builder Cary Long is turning into a reality and we need your help. If Arlen Glick wins Western States this year, a custom bass guitar will be made from scratch for his as trophy and thank you from all of us runners east of the Mississippi. Cary talks a bit about his process, and what goes into building a guitar from scratch and some of the ideas he has for this one of a kind trophy for Arlen.

You can donate to help cover the cost of materials for this guitar, Cary is donating all design and labor time. https://www.gofundme.com/f/arlen-glicks-western-states-champion-guitar

Check out some of Cary's work https://www.facebook.com/carylongbassguitars

All donations will be refunded is Arlen does not win.

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The Quiet Strength of Christina Bray May 01, 2023

Running has helped Christina Bray deal with a lot in her life, raising 6 kids, a divorce, the passing of her mother. It has also helped her meet incredible people and gain the type of support that she needed to overcome some of life challenges, like recently being diagnosed with a rare form or cancer.

Not letting cancer slow her down, and even with chemotherapy zapping her physical strength, Christina is ready to tackle a 50 mile ultra with her sister. With every excuse in the world to quite running Christina keeps moving forward, and the reason why will inspire you to get out on the trail, even if you don't feel like it.

This episode is brought to you by Robert "B Money" Brooks, Christopher Kling, Shelby Logsdon, Todd Burkhalter, Luis Pena, John Marangiello, and all of our Patreon supporters and incredible listeners.

You can support the podcast on Patreon as well https://www.patreon.com/theadventurejogger

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The Fire That Fuels Arlen Glick Apr 27, 2023

With no social media some call him the "Unknown Runner From Ohio", but Arlen Glick let's his legs do the talking. After an incredible finish at this years Umstead 100 he is ready for a big summer, with the possibility of bringing a famous cougar across the Mississippi for the first time in decades.

We talk about Arlen's incredible childhood, traveling with his family band, serving those in nursing homes and prisons and what a life of service has taught him. We also go deep into what fuels Arlen's desire to run long races, and surprise it's not competition, in the normal sense of the word.

This was a great conversation with a man who is very open, very joyful, and very funny.

There was a certain bet made in this episode for a Western States win, you can see what the payoff would look like by checking out Cary Long Bass Guitars.

This episode is brought to you by Scott Brooke, Jenny Early, Soon-Chui Choi, Blain Johnston, Dan Broznak, all of our Patreon supporters and listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Mike Smith: Lessons Learned Over 200 100 Milers Apr 25, 2023

Mike Smith recently ran his 200th 100 miler at Umstead, which was his first 100 over 20 years ago. Mike shares what keeps him running 100s, what he's learned about training, nutrition, and himself over all of those miles. He also shares some thoughts on what he thinks is important for people that are getting ready to tackle their first 100, and answers the big question of "why"?

This was a really fun chat with a man who is in so many ways is the embodiment of the trail and ultra running community. Get ready to love Mike Smith.

This episode was brought to you by Amanda Turner, Rocco Salvatori, Shane Hill, Running in Stache, Anthony DeLorenzo, and all of our Patreon supporters and listeners.

You can support the podcast on Patreon. https://www.patreon.com/theadventurejogger

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Buck Rogers: You Can Tough Your Way to the Podium Apr 21, 2023

Buck Rogers was at a Little League game with his family when another parent made a comment about his son, his reaction to that comment made him stop and think about his life. He was overweight and didn't exercise, and he just wasn't happy. With the help of a Doctor he lost 70 pounds and started running, and with the help of his local running community he became addicted.

He would find ways to continue to push himself with longer and longer distances and then he found the Yeti Trail Runner's new race, "The Canebrake 200" and decided to give it a go. If there was ever a perfect race day, or in this case days, Buck seemed to have captured it and would finish first man, second overall.

Buck is proof that you don't have to be a professional runner, fast, or even someone who has ran their whole life to see success. You just need to be tough and work hard.

This episode is brought to you by Rebecca Joyner, Marjorie Lewis, Shannon Howell, Natalie Daniel, Lori, and all of our Patreon supporters and listeners.

Support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Nettie From Ohio Apr 18, 2023

Aneta Zeppettella is an ultra runner, race director, and even a star of the new trail running movie "Nettie from Ohio". We talk about what got her into ultras, what news ideas she feels she brings to race directing and a great organization called "Trail Sisters".

The new movie "Nettie from Ohio" was filmed as Aneta ran Western States and we had a great conversation about what it was like running an iconic race with lots of cameras following you and recording your every trip, and every move. Btw as of the recording of the episode she has yet to see the movie, but is getting great feedback from those who have seen it at the Trail Running Film Festival.

Want to run one of Anita's races https://ultrasignup.com/groups.aspx?gid=387

Interested in checking out Trail Sisters? https://trailsisters.net/

All the info you need for the Trail Film Fest https://www.trailfilmfest.com/

This episode is brought to you by Jeff Kloosterman, Moriah Mattingly, Bryan C. Siefert, James "The Colonel" Mathis, Greg "Dr. Smitty" Smith, and all of our Patreon Supporters and listeners!

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Everybody Loves AJW Apr 14, 2023

Andy Jones-Wilkins has finally launched his own podcast called "Crack A Brew With AJW". We talk about what it was like for Andy to go from podcast guest, to podcast host and the lessons he learned recording his first episodes. We also had a great chat about the future of the sport, who we can look forward to hearing in upcoming episodes and even an early pick on who could bring home the cougar this year at Western State.

You can find AJW's Podcast here https://open.spotify.com/show/6FTfgS8tvK7Is4XsSRn8Us

Listen to "The Ballad of AJW" https://open.spotify.com/episode/3cyHfO6VDalQfvcFjYZwmM

Check out the Karl Meltzer vs AJW episode https://open.spotify.com/episode/0ZZa3Kn0k39fFIRzGP0ygU

This episode is brought to you by: Kilted Hasher, Joseph "Oso" Bears, Travis Loncar, Scott Randall, and all of our Patreon Supporters and Listeners.

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Cole Crosby: On Your Own From LA to Vegas Apr 07, 2023

The Speed Project is unlike any other ultra marathon in the country. With no set course, and no aid stations runners must chart their own path from Los Angeles to Las Vegas. Offered for years as a relay event, no solo runner has ever completed the original course of the race, until this year. Cole Crosby with the help of his wife Ashlee and a couple of friends, decided to make history and attempt the over 340 route. Hear the incredible journey of Cole and his wife Ashlee on this brand new episode.

This episode is brought to you by Rick Albanese, Rueben Poole, Ron Anderson, Scotty's Nipple Tape, OTRAMM, all of Patreon supports and listeners.

You can support the podcast on Patreon https://www.patreon.com/theadventurejogger

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Adrien Cooper: The Fastest Kid In Town Slows Down Apr 04, 2023

Running has always been a big part of Adrien Cooper's life. As a kid he would run in the mountains of New Hampshire on his family property. He would run High School Cross Country when he was still in Middle School. Running took him to run and be a part of Championship Cross Country teams in College, and even go on to Coach. Then something happened, and the thing that had brought him peace for his entire life was gone, only to be discovered again years later.

You can find Adrien on Youtube at https://www.youtube.com/@MountTinMan

This episode is brought to you by James Bren, Adam Thomas Devine, Krista, Chitra Ranganthan, Sally Thompson and all of our Patreon Supporters and listeners.

Support the podcast on Patreon https://www.patreon.com/theadventurejogger

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John Kelly: Junk Food And Junk Miles Mar 31, 2023

2 Time Barkley Marathons finisher John Kelly joins us for a great conversation about this year's race, the differences between this finish and his first, and more inside talk about the legendary race. We also jump into topics like John's love for junk food, his ridiculous creations like something called the Krispy Bo, and the geeky thing he uses to calm his nerves before a big race.

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David Tosch: Behind Every Great Man...... Mar 24, 2023

David Tosch and his incredible wife have been in the running scene for a while, and have run some amazing races. Still going strong in his 70s David looks back on his life or running and race directing.

You can check out David's races here.

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A Long Way From Nowhere Mar 09, 2023

The Desert Rats Stage Race brought Chris Ward, Phil Pinti and Paul Scheuring together and forged an incredible friendship. That friendship would lead to the new film about the race that shares the incredible stories of runners taking on the brutal race. Honestly, it's one of the best trail running films I have seen in years, and it will be available March 11th. https://www.youtube.com/watch?v=V0ddwnZ5CEM&t=2192s

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Celia Eicheldinger: Conquering the Dragon Mar 03, 2023

Celia Eicheldinger is one tough runner, who recently became the second woman to finish a brutal 200 mile race that most people have never heard of.

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Tera Pruett: There's No Way They'll Pick Me Feb 16, 2023

Ultra Runner, personal trainer, and now Trail Running Film Festival Host! Tera Pruett shares her incredible story. Get your tickets to the Asheville Trail Running Film Festival https://ultrasignup.com/register.aspx?did=101909 Sign up for the Grind on the Grid Backyard Ultra https://ultrasignup.com/register.aspx?did=97305

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Train Slower, Race Faster Feb 10, 2023

Ultra Runner and Coach Becca Jones noticed something unusual when she had a slower paced training block than usual, she was able to race faster. It sounds counterintuitive, but could the key to a faster, stronger ultra be slowing down, and running less?

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Dustin Canestorp: Bravo Alpha and PTS Feb 03, 2023

Dustin Canestorp has had one hell of a life. From signing up for the Marines on a whim, to finding ultra running and using it to help him cope with Post Traumatic Stress, you are in for one heck of an episode.

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Steve Holcomb: The Ultra Mailman Delivers Jan 26, 2023

He occasionally runs ultras in his Mailman uniform. Are long days on his feet delivering mail the key to his success? FYI: I consider this the first of the "lost episodes", recorded over the summer, I thought I had released this months ago. Only to find out I am an idiot. enjoy!

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Adam Ribeiro: From Ninja Warrior To Trail Warrior Jan 20, 2023

A brief run on American Ninja Warrior started Adam Ribeiro down a fitness path that lead him to trail and ultra running.

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Kelly Wei: Bringing New People To The Community Jan 13, 2023

Tragedy made her a runner, and a pretty darn good one. Now Kelly Wei wants to bring more people to the trail and ultra community.

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Most Inspiring Runners of 2022 Dec 30, 2022

In our final episode of the year we team up with Henry Howard of runspirited.com to run through his list of the most inspiring runners of the year.

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The Christmas Special Dec 23, 2022

Merry Christmas and Happy Holidays from the Adventure Jogger family. This episode features a lot of laughs and holiday cheer with AJW, Kelly O'Dell, Cole Crosby, Stafford and the whole Ploeckelman family. Enjoy!

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Aaron Dana and Jill Dennes: 40 Hours Of That Hill Dec 16, 2022

The Tennessee Mile is a 1.1 mile loop with 340 feet of elevation gain each loop. This year Aaron Dana, Jill Dennes, and others took on a 40 hour event on this loop. Aaron and Jill would win and learn things about themselves along the way they never knew. This is a family podcast with young Koen Ploeckelman joining Stafford and I for hosting duties.

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Aaron Watkins: West Virginia Trail Running Dec 09, 2022

Hear all about Trail Running in the beautiful state of West Virginia and beyond with the amazing Aaron Watkins.

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My First Ultra: The Applesauce Saved Me Dec 02, 2022

Past guest Vinnie Crispino from Pain Academy returns to talk about his epic first ultra. Vinnie took on a brutal 50 miler called the Old Cascadia and was in a little over his head.

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Canyon Woodward: Rural Runners Nov 22, 2022

North Carolina Ultra Runner Canyon Woodward is familiar with the trails of his home state, but he had to familiarize himself with the political landscape of Maine when his best friend from college asked him to be her campaign manager for a race that no one thought they could win.

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Reid Woolsey: 500,635 Feet Of Gain In One Month Nov 17, 2022

Born and raised in Utah, Ultra-Runner Reid Woolsey recently moved to North Carolina. He would use the trails in his new home to set a new world record for vertical gain in a single month.

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The Ultra Runner and the Crossfitter Nov 11, 2022

She loved long runs, he loved WODs, they found love in each other. Rachel Daw and Brian Papay share the story of finding each other and sharing miles together.

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Rick Olderman: Running Pain and Injury Free Nov 11, 2022

Rick Olderman has been a sports and orthopedic physical therapist for over 20 years and what he has discovered about the root cause of injuries and pain could change your running for the better. Check out Rick's website at www.rickolderman.com and enter promo code "FIXING YOU" at checkout for a discount.

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Chris Fox: The Flow of Running and Music Nov 04, 2022

Chris Fox is an Atlanta based trail and ultra runner who is also a lawyer and a musician. We explore the similarities between the flow of a great run, and a great jam. Plus we throw in some music for your run with some new tunes from his band Bellwether Station.

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Jonathan Riley: Blazing Your Own Trail Oct 27, 2022

Trails have been a huge part of Jonathan Riley's life, he builds them, runs them, and hikes them. A recent cancer diagnosis changed his life in many ways, but it didn't take away his love for running on the dirt.

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Ur Ultra And The Future of Race Registration and Timing Oct 25, 2022

It was an idea that started on a run, an idea for a new race registration website that would give back to charity. Through various chance encounters the idea would grow to include a race tracking technology that could change the face of trail and ultra racing forever.

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Anton Krupicka Heads East Oct 21, 2022

Anton Krupicka finally ran his first race on the Beast Coast, The Clawhammer Mountain 50k in North Carolina. He shares his thoughts on the race and we talk racing, running, life and more. A fun conversation for sure.

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Joe Jude: 200 Miles At Frozen Head Oct 13, 2022

A health scare led Joe Jude down the path to Ultras and a training run led him to a park that would capture his imagination, and challenge his endurance in ways he never thought possible.

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Becca Joyner: Bouncing Back When Things Don't Go Your Way Oct 06, 2022

Becca Joyner started the summer off with a race at Bad Water that did not go her way, at all. But she was able to bounce back and get a win at the Yeti 100, under the brutal conditions brought to the area by what was left of Hurricane Ian.

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Ron Dawson: Get Out There And Run! Sep 29, 2022

Ron Dawson is not your typical Instagram influencer, but over twenty thousand people look to him for his no bullsh!t Texas wisdom about fitness and life. He joins us to talk about is journey from a doctors appointment that set him on the path to fitness, and what made him decide to share his thoughts on the gram.

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Ryan Clifford Wins The Coolest Trophies Sep 22, 2022

Ryan Clifford is a rising star on the Beast Coast, and he had one hell of a summer. Snagging wins at both the Black Hills 100 and the Eastern States 100 he brought home arguably the two coolest race trophies outside the cougar.

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Meg Landymore: Section Running the AT Sep 16, 2022

You don't have to run the Appalachian Trail all at once, you can break it up just like Meg Landymore did and "Section Run" the AT. Meg shares the story of why she decided to see the AT one piece at a time.

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From Serving Time to Finish Lines: The Incredible Journey of Brandy Ray Sep 09, 2022

Brandy Ray battled addiction for years, and during one miraculous day she found the strength she needed to get sober and stay clean. With her newfound sobriety she would find ultra running, and discover the incredible strength and will power she used to kick her addiction would make her a force to be reckoned with on the trail.

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Brian Mister: Making Your Community Stronger Through Running Sep 01, 2022

Ultra Runner and Race Director Brian Mister has brought some unique ideas, such as pay what you can entry fees, to his "Around the Crown 10k" in Charlotte North Carolina. With a passion to make his city a better place, and his running community reflect the diversity of his city he created a race like no other, with ideas that ultra running may want to adopt.

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Scotty Walden: You Gotta Run To Win Aug 25, 2022

Scotty Walden is the Head Football Coach for Austin Peay State University, and the youngest Head Coach in Division 1 College Football. He is also a runner, husband, father, and one of the most motivating people you will ever meet. Get inspired for your running and your life, and get to know the incredible Scotty Walden on this episode.

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Joel Zeigler: Running the Toughest 5k In The World Aug 19, 2022

While running in college, Joel Zeigler came upon a race that captured his imagination, a brutal Alaskan 5k that started off as a bet. This 5k has more climb than some 50ks and Joel made it his mission to run the race. After many failed lottery attempts he finally got in, and ran one hell of an adventure at the Mount Marathon Race.

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Amy Tucker: It All Started In My Kitchen, The Salty Britches Story Aug 12, 2022

Amy Tucker had a great job, and big house and a son with a problem she couldn't find a solution for, until she took it upon herself to develop a product that would find uses in everything from days at the beach to Special Operators on the job. It would even be discovered by a group of people she didn't even know existed, ultra runners. Hear her amazing story filled with laughs and insight into why your current anti-chaffing routine may need an upgrade. You can order Salty Britches products here: https://getsaltybritches.com And save 20% on your order when you enter the code JOGGER

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Kelly ODell: Badwater with Seconds to Spare Aug 05, 2022

Kelly ODell has spent a lot of time around the race billed as "The Toughest Footrace On Earth", she even got engaged at the race. This year she decided to lace up her shoes and toe the line, and found one heck of an adventure in the 135 miles through the desert.

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Tim Spaulding: Taking Over An Iconic Race Jul 29, 2022

Tim Spaulding is an avid ultra-runner, he is one of those lucky folks who got into Western States on one ticket. Now he is tackling a new adventure, Race Directing. His first race is no easy task, he is taking over RD duties for the Mountain Masochist 50 Miler and 50k, a race that was started 40 years ago by the legendary David Horton. Use Code MTTR40 to get a discount on entry into this years race. Register here https://eco-xsports.com/events/mountain-masochist/

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Danna Baxley: What To Do When You Fall 1.5 Miles Short Jul 21, 2022

Danna Baxley's imagination was captured by Western States from an early age, but it wouldn't be until many years later that she would try and make her dream of earning the most iconic buckle in the sport a reality. Armed with knowledge from her Coach Andy Jones-Wilkins she would toe the line this year and have to deal with a DNF just 1.5 miles from the finish. How she dealt with that disappointment will inspire you and change the way you look at the word "success".

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Brian Carlisle: Motorbikes, Near Death Experiences and Running Jul 21, 2022

At a young age Brian Carlisle discover Motocross, it would become his life and obsession, and he was pretty good at it, until an accident nearly took his life and took his sport away from him. How did he handle having what he loved taken away from him, and how did he find the new hobby of trail running to fill the void? All that and more on this brand new episode.

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Stafford's Vol State Pre Show Jul 14, 2022

As Jeff gets ready to run the Vol State 500k we break down the race, go through his pack to see what he is carrying and talk about his goals for the race many call the toughest foot race in the World!

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Nita Sweeney: Every Move A Meditation Jul 12, 2022

Running saved Nita Sweeney's life, and what started out with miles hidden from neighbors eyes in pink sweatpants with her dog turned into ultras. Hear about her journey, finding meditation, writing books, and even a story about Stafford's out of body trip on this episode. Pre-order Nita's new book now. https://www.amazon.com/How-Make-Every-More-Meditation/dp/1642509892/

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Ana Robbins: Big Dreams and Big Goals Jul 08, 2022

Ana Robbins started a couch to 5k plan during the pandemic, and that 5k lead to a dream to run a 200 miler, before she even ran a 10k. Her dream started with a half marathon Coach and a plan that would lead her to register for the Tahoe 200, and with the help of a new friend get to the finish line.

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Adventure Jogger Race Team: Western States Jul 05, 2022

If Western States was scored like a Cross Country Meet, we would have won the tertiary podcast division thanks to the likes of Peter Morgan, Eric Fritz and "Team Altra on his shirt, but Team AJ in his heart" Kyle Curtin. Hear all about their adventures and find out which one of them dropped their significant other as a pacer.

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John Shep: The Things You Overcome on the Trail Jun 30, 2022

John Shep battled a devastating eating disorder and used that strength to conquer miles on the trail. His attitude and love for the sport and community will make him one of your favorite human beings, he sure is one of mine.

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Live From Stafford's Camper: Mid-State Mile Jun 24, 2022

Jeff drags the camper down to Franklin Tennessee and we get a chance to hang out at the Mid-State Mile, a brutal last person standing race. We chat with RDs John Cox and Becca Jones, runners on the course and my son Koen, who with a long run of 8 miles 5 years ago decided to enter at the last minute.

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Andrew Stackhouse: Love and Trails Jun 16, 2022

There is only one Andrew Stackhouse, and his take on life and hisadventures that lead him to trail and ultra running will have you have laughing the miles away.

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Harvey Lewis: Getting Better With Age Jun 09, 2022

Harvey Lewis is living proof that some things get better with age. He recently returned to the Fans 24, one of the oldest 24 hour races in the country, to see how he stacked up against his 20 year old self, and with 26 more years on his legs and countless amazing performances, he set a new course record. ***Special Bonus for anyone who listens all the way to the end, you will learn things about Harvey that have never been shared on any podcast before.***

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Lauren Jones: That Wasn't Terrible Jun 02, 2022

Atlanta runner Lauren Jones traveled West to run the Cocodona 250 and was the second Woman to cross the finish line. Hear her story from her first mile training for her first race, to her last mile in the desert.

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Cole Crosby: Cotton Mouth and Hallucinations May 27, 2022

Beast Coast runner Cole Crosby was gifted an entry into the brutal Cocodona 250. With some unorthodox training and big goals he headed out to the desert and had one heck of an adventure.

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Jacky Hunt-Broersma: 105 Marathons in 104 Days May 19, 2022

Fresh off her World Record, Jacky Hunt-Broersma joins us to talk about why she decided the take a crack at the marathons in consecutive days World Record and the ups and downs along the way.

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Taylor Verville: Finding Yourself in the Miles May 12, 2022

Beast Coaster Taylor Verville found exactly what she needed in the trail and ultra community, and discovered that the miles on the dirt helped her overcome self doubt.

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One Pregnancy, Two Bostons May 12, 2022

Amanda Iannello Collins is an ultra runner that made history this spring in the marathon world. She became one of only two women to run the Boston Marathon twice during the same pregnancy.

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Inside The Mind of an Ultra Runner: Part 2 Apr 29, 2022

More stories, more data! Dr. Thomas Mueller of Appalachian State University is back to share more old school Ultra Stories, and break down the latest data in his research on how Ultra Runners think.

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Vinny Crispino: Pain Academy Apr 22, 2022

After breaking his back twice Vinny Crispino was ready to give up on everything, including life. A chance encounter at a grocery store led him on a path to discovering where pain comes from, and what he could do to help himself and others conquer it. After barely being able to walk he found the world of running, and is using what he learned to run pain and injury free as he gets ready for his first ultra race. Vinny put together a video just for Adventure Jogger listeners. Incorporate this into your rest and recovery routine. https://youtu.be/SQtxOv3hWLU You can also find Vinny online at painacademy.net

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From 320 Pounds to 319 Miles: Adam Devine's Journey Across the Desert Apr 15, 2022

Adam Devine did not give himself the easiest start to running. With a weight of more than 300 pounds and a heavy drinking problem, Adam knew something had to change. Running helped him lose the weight and stay sober. He recently won an epic race from the Santa Monica Pier in California to the welcome sign in Las Vegas totaling 319 miles.

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Justin Hamilton: Finding Your Tribe Apr 08, 2022

Justin Hamilton made a bad decision that put his future in jeopardy. That decision would put him on the path to finding a group of people who would lead him to the world of trail and ultra running, a world that would help him find healing and a new purpose.

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RD Stories: Brian And Shelley Gajus Apr 01, 2022

Brian and Shelley Gajus are the husband and wife RD team responsible for the No Business 100 and the Yamacraw 50k. Hear the story of why they decided to get into directing races and why it is important to share their favorite trails with the world. Podcasters note: Please excuse my creating the new term "Race Directoring". I blame my head cold, or maybe I'm just an idiot.

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Isobel Ross: How Bout That Barkley Mar 24, 2022

Isobel Ross is an ultra-runner, podcast host, personal trainer and coach. She is also one of the athletes that was able to travel to Frozen Head State Park in Tennessee and tackle this year's Barkley Marathons. We have a great chat about the prep she put into the race and if and when we will see another finisher.

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Live From Stafford's Camper: The Savage Gulf Mar 20, 2022

Get to know some incredible people as we drag the camper out to Middle Tennessee for the Savage Gulf Marathon and 25k. Race Director John Hardin resurrected this incredible race and we not only had a great time on the course, but before and after as well. Enjoy!

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Luis Peña: Trail Running in San Fran Mar 11, 2022

Luis Peña is a trail runner and filmmaker. He joins us to share his story of finding the world of trail running, his joy of being picked for Western States, and how he incorporates his love of running into the commercials he films.

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Mike Juergens: Do Epic Sh!t With Cool People Mar 04, 2022

Mike Juergens has done a lot of really cool things, from running in Antarctica to starting the Wine industry in Bhutan. He also shares his thoughts on living life to the fullest, and being open to the incredible opportunities that life presents us.

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Inside the Mind of an Ultra Runner Feb 25, 2022

Doctor Thomas Mueller is a Professor at Appalachian State University and is an ultra runner himself. He has done research on why we do the things we do, how we think, and even how we identify ourselves. Find out what his research discovered about us ultra runners and you can even help Professor Mueller in his latest study by clicking the link below. https://appstate.az1.qualtrics.com/jfe/form/SV_dbxmjxKV8n0qgFo?fbclid=IwAR2FBuxCiEBsJz-JEnpPtRh6ultWIqxNkII15YQnL4m63JdqnwRDzLmZRjE

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Your Best Year of Running: Gaining Some Speed Feb 18, 2022

In the final part of our "Your Best Year of Running" series we talk with Greg Sisengrath about things you can work into your running to get a little faster. Greg also shares his story about finding ultras, and how a friend's request led him down his unorthodox path to coaching.

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Your Best Year of Running: Avoiding Injury Feb 11, 2022

Brodie Sharpe, the host of the "Run Smarter" podcast, joins me to talk about the things every runner needs to start doing this year to avoid injury. We also talk about why stretching before or after your run may be a waste of your time. Connect with Brodie online at https://runsmarter.online

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Live From Stafford's Camper: Black Toe Races Feb 04, 2022

We set up Stafford's camper in Watertown Tennessee for the Black Toe Races hosted on the family farm of RD John Hardin. The camper kitchen table gets turned into a studio as we meet Heather Kralj, Jack Sayles, Dean Ives, Pete Schreiner and Brandon Clark. My apologies for the sound of the heater and generator in the background. It was a very cold night on the farm. Sign up for the Savage Gulf Marathon and join us for a live episode there. https://ultrasignup.com/register.aspx?did=87898

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Your Best Year of Running Part 2: Finding Balance Jan 28, 2022

Brittany Peterson and Andy Jones-Wilkins join us to talk about finding balance in your life between work, family, and running. Balance is one of the keys to Brittany's success and maintaining that is an important part of her coaching from AJW. Don't worry though, it's not all serious, there are plenty of laughs shared as well.

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Your Best Year of Running: Busting The Bonk Jan 21, 2022

The first episode in a series of podcasts that we hope inspire you to have your best year of running. On this episode we tackle the big piece of the ultra puzzle that most of us still haven't figured out... Nutrition! Register Dietician and Nutritionist and Ultrarunner Julie Shobe joins us to shed some light on some of the biggest mistakes we all make when it comes to fueling for ultras.

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Keep Trail Running Weird Awards: Part 2 Jan 14, 2022

Get to know the winners of this year's "Ultrasignup Keep Trail Running Weird Awards" in the categories of, "Most Inspirational", "Best Pacer", "Most Tenacious", "Biggest Weirdo" and "Most Miles". Want to thank the gang at Ultrasignup for making this happen this year! We had a blast meeting all the winners and sharing their stories.

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Keep Trail Running Weird Awards: Part 1 Jan 07, 2022

We have teamed up with Ultrasignup.com to give you the "Keep Trail Running Weird Awards". These awards celebrate the great and interesting runners in our community. On this episode we present the "Best Bonk Award", "Most Improved Award", "Most Races", "Most Hours Racing" and "Most Fashionable" awards. Find out who won and hear their incredible stories.

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Most Inspiring Runners of 2021 with Henry Howard Jan 02, 2022

Henry Howard of Runspirited.com joins us to go over his list of the 20 most inspiring runners of 2021.

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2021 State of the Yeti Union Dec 17, 2021

The always awesome Jason Green stops by to chat about what life was like in 2021 for the Yeti Trail Runners and what he hopes 2022 will bring.

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100 Miles Dragging a Tire Dec 10, 2021

Victor Valenzuela has run the Brazos Bend 100 in Texas a few times before. This year he decided to add a challenge, dragging a 20 pound tire for the entire 100 mile race. Hear about his record setting day, and why adding tire dragging to your training could make you a better runner.

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Holly Adams: Pinhoti Slam Dec 03, 2021

After seeing a rather large and unusual buckle, Holly Adams knew she had to get one, but to get it would require completing three hard 100 mile races. Hear all about the Pinhoti Slam and Holly's adventure running it.

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Don Freeman and Scott Warr Nov 26, 2021

The hosts of Trail Runner Nation, Don Freeman and Scott Warr join Stafford and I for a fun hour of ultra and podcast talk.

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Who is Phil Young? Nov 19, 2021

The ultra press was focused on two speedsters toeing the line at the Tunnel Hill 100 miler. With talk of World Records being set a little known runner from Iowa would burst on to the scene and pull out a win with less than a mile to spare. Get to know the incredible Phil Young, a name we are sure to be hearing a lot in the future. Apologizes for internet connection issues toward the end of the interview.

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Chris Roberts: 350 Miles Of Fun Nov 12, 2021

Get to know the incredible athlete that finished second at this years Big's Backyard Ultra, Chris Roberts. Chris shares the story of his incredible run and why he has decided to start his own nutrition company.

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My Mom Made Me Do It Nov 05, 2021

When Mike O'Rourke was 9 years old his mom gave him a choice. He could either sit in the car and wait for her to finish races, or he could join her. After a few weeks waiting in the car, Mike decided to join her and would find a love of running that would last for over 20 years.

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Josh Keck: Cloudsplitter 100 Oct 29, 2021

Josh Keck decided to add a layer of difficulty to his ultra running, he started running with a camera. He recently documented his experiences at Virginia's Cloudsplitter 100, and shares the ups and downs of an incredible race, and what he's learned about filming along the way.

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Jimmy Wilson: The Pemberton 24 Oct 22, 2021

Get to know ultra runner Jimmy Wilson and find out all about a very interesting new ultra format at the Pemberton 24. Jeff Stafford also joins to talk a bit about the Barkley Fall Classic.

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Lindsey Sexton: Conquering Breast Cancer and No Business Oct 14, 2021

Lindsey Sexton found a love of trail running and decided to make the jump from 50k to 100 miles, and not just any 100 miler, the brutal and beautiful No Business 100. Not even a Breast Cancer diagnosis would stop her, and two months after surgery to remove the cancer she would toe the line.

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RD Stories: Randy Whorton Oct 08, 2021

Get to know the man behind some of the best races in Chattanooga, Race Director Randy Whorton. He shares the stories behind races like "The Lookout Mountain 50 miler", and even gives us a look into the behind the scenes issues that RDs have to deal with that runners never see.

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Amy Hamilton: Yeti 100 Champ Oct 01, 2021

Get to know and love the incredible Amy Hamilton. After a health scare in her past that almost took running away from her, she found ultra running and after three attempts at the 100 mile distance things finally clicked and she won the recent Yeti 100 miler in an amazing time of 15 hours 23 minutes and 30 seconds. Hear all about her amazing journey on this new episode.

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Jessica Nowak: Jess Do It Sep 24, 2021

Jessica Nowak discovered Ultra Running during the pandemic, and it was the Great Virtual Run Across Tennessee that would lead to a virtual bond with a group of Jessicas from all over the country. That virtual bond would blossom into a deep friendship, and races like the "Last Jess Standing".

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Martin Schneekloth: UTMB Sep 16, 2021

The Beast Coast's first or second favorite German, Martin Schneekloth ran UTMB this year, his third time running the race. He breaks down this year's race and shares why many think it's the best ultra in the world.

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Scott Mills: Your Hero's Hero Sep 10, 2021

Who inspires those who inspire us? In the case of guest co-host Andy Jones-Wilkins it's 20 time Western States and 10 time Hardrock finisher Scott Mills. Hear all about Scott's incredible story on a brand new episode.

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Eat Clean Run Dirty Sep 03, 2021

Jessica Vandenbush decided to start her own trail running magazine that would be for ultra runners, by ultra runners. Hear all about her figuring out how to start her own magazine and launching it during a pandemic.

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The Return of Anton Krupicka Aug 25, 2021

After taking some years away from racing Ultras, Anton Krupicka is back! He shares the epic story of his third place finish at Leadville this past weekend, what made him decide to do it and more.

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Sally McRae: Couch Training Aug 19, 2021

The always hilarious Sally McRae breaks down the lessons she learned on her first attempt at Badwater, and how those helped her win the race this year.

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Luke Bollschweiler: Bear Attacks and More Aug 12, 2021

Luke Bollschweiler has been putting up some impressive race results and has some great stories to share, including a recent bear attack!

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Ready Made Crew Aug 05, 2021

Would you drop everything to help a stranger at an ultra? That's what we did a few weeks back when Travis asked us if we wanted to help crew and pace Matt Cantrell at Cruel Jewell. What started off as an excuse to have a guys weekend turned into an adventure that brought a new friend into the fold.

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Aaron Saft: No Acclimation Necessary Jul 29, 2021

After a difficult Old Dominion, Aaron Saft gets called off the wait list for Hard Rock, with only four weeks to train for arguably the toughest 100 miler in the United States! Hear all about his incredible journey from the start line to kissing the rock.

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A Vol State Round Table Jul 26, 2021

Ben "Brown Towel" Smitherman returns from his epic adventure at Vol State and he brings some friends with him that he met along the way. Hunt Brumby, Chris Kaner, and Kim Drake share stories from their jog across the State of Tennessee.

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All Hail King Bob Hearn Jul 17, 2021

Bob Hearn ran the Vol State 500k without a crew this year, and his epic spiritual and physical journey would end up with him setting a new course record for runners crewed or screwed. Hear about Bob's incredible run on this episode.

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How Does Shannon Howell Do It All? Jul 12, 2021

Shannon Howell has a heart and energy for life and running that is truly inspiring. How does she balance life and running, and how did she run the the perfect race at Western States? Guest co-host Andy Jones-Wilkins and I try to figure it out.

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That Western States Lean Jul 05, 2021

Meet the man behind the most talked about "Golden Hour" finish at this year's Western States, Sean Mullett. His incredible display of grit and determination is just a small part of his Western States story.

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An Epic Western States Jog Jun 29, 2021

Kyle Curtin and the Adventure Jogger crew share the epic story of his incredible 9th place mens finish at Western States. Forgive us for the less than stellar quality of my microphone in this remotely recorded episode.

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Western States Preview Jun 22, 2021

We call AJW to give us a run down on this year's incredibly stacked field at Western States. Who do you need to watch out for and who we think will take home the Cougar!

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Nicole Fleming: Keep it Fun and Challenging Jun 22, 2021

Nicole Fleming is an Obstacle Course Racer and Ultra Runner who has competed in brutal 24 OCR events and recently set the course record at the 250 mile Infinitus race in Vermont.

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Every Step Together: The Ultramarathon Boys Jun 18, 2021

Albert Propst and Dan King started ultra running together, and not only do they train together but they run every race together, every step. A recent FKT attempt put them to the test and a decision had to be made to leave someone behind.

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Cory Reese: Stronger Than the Dark Jun 10, 2021

You know him for his books "Nowhere Near First" and "Into the Furnace", now ultra runner and author Cory Reese is back with a new book, where he explores the connection between depression and running. We share a lot of laughs and a few tears, enjoy.

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Joseph Bearss: Let's Give This Grand Slam A Go Jun 04, 2021

Joseph Bearss had big plans for is 50th year on this earth, but COVID had other plans, so he had to adapt and move his Grand Slam attempt to year 51.

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Karl Meltzer vs AJW: The Great Pacer Debate May 28, 2021

The greatest 100 mile runner of all time and Mr. Western States face off in a debate for the ages about pacers and pacing. Then the conversation goes off the rails when their spouses join in on the fun.

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Hunter Leininger: Born and Raised Ultra May 21, 2021

Growing up with a Race Director father, Hunter Leininger has been Adventure Racing since he was a little kid. Since then he has been on Eco Challenge and is dipping his toe into the waters of Ultra Running with great success. Hunter recently set the FKT on the brutal Benton MacKaye trail. Hear all about this incredible young man with a bright future.

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Taggart VanEtten: Shocking the World on a Treadmill May 13, 2021

In his very first ultra, he ran the second fastest American 100 miler. For his next trick, Taggart VanEtten would take on Zach Bitter's 100 mile treadmill World Record in true Midwest style, in a bar.

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Zack Beavin: Strolling into Wartrace May 07, 2021

Zack Beavin did what few thought was possible, he broke the 30 year old course record at Strolling Jim, the 2nd oldest continuous Ultra in the United States. Get to know Zack and hear about about his record breaking day.

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Annie Weiss: The Rebel Dietician Apr 30, 2021

Annie Weiss is not a fan of fad diets, and thinks they could harm the performance of ultra runners. Annie talks about her no fad, responsible nutrition plan for life and Ultras.

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Crew Episode 10 Apr 23, 2021

Race Director John Hardin, and runner and Instagram superstar Haylei Banister, and her dog, join Stafford and I on this crew episode covering everything from being a male model, to being a "hype person" at races. Enjoy!

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Ruthie Loffi: Running for the Joy of if Apr 16, 2021

Ruthie Loffi has lived all over the world and had one incredible life, and running has been a huge part of it.

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Beast Coast Raised, West Coast Trained Apr 08, 2021

Get to know the incredible Melissa Danehey, raised out East it would take a move out West to spark her passion for trail and ultra running. She also overcame incredible personal tragedy and has used running to help others overcome their own.

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Cultra's Jimmy McCaffrey Apr 02, 2021

Share some miles and a lot of laughs with the hilarious Jimmy McCaffrey of the Cultra podcast. Jimmy has started a new gig and could be just the man you need for some new Adventure in your life. https://ratraceamerica.com

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Adventure Jogger X 2 Mar 26, 2021

Tobias Daniel goes by Adventure Jogger on Instagram, we had a great chat about not suing each other and how running has changed his life.

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Liz Canty's Barkley Adventure Mar 23, 2021

Beast Coast favorite Liz Canty joins me to tell the amazing tale of her adventure at this year's Barkley.

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There Is No Stopping Lisa Tamati Feb 25, 2021

Lisa Tamati is a force to be reckoned with. From her unusually discovery of the sport of ultra-running to her endless dedication to helping her mom recover after a medical scare. This New Zealand Ultra Beast has an incredible story to share.

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Nate Bender: Big Sky Running Feb 18, 2021

Get to know the Montana trail running scene and a whole lot about the incredible Nate Bender. Spoiler alert Beast Coasters, you would fit right in.

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Running Myths Destroyed Feb 11, 2021

Brodie Sharpe, host of the Run Smarter Podcast, joins me to crush some popular running myths with science. The book Brodie mentions about lifting is "Strength and Conditioning for Endurance Running" by Richard Blagrove.

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The East Coast 200 Triple Crown King Feb 05, 2021

Did you know that there is a Triple Crown of 200 milers in the Eastern United States? Meet the only person to complete this triple crown, Chris Varnadoe, a man who may be the most mentally tough ultra-runner you have ever met.

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The Mirnavator Jan 29, 2021

Mirna Valerio is a best selling author, ultra runner and all around amazing human being. We have a fun chat about life, running, and the video that changed everything.

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Adventure Jogging Across New Jersey Jan 22, 2021

Cole Crosby had an idea to run across his home state of New Jersey, and that idea turned into an epic adventure that pushed him to his limits and changed his life forever.

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Rob Youngren: A Man of All Season Jan 15, 2021

Rob Youngren has done it all, Western States, Hard Rock, the Grand Slam, and Barkley just to name a few. This year he tackled an even bigger challenge, The Iditarod.

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Jim Blandford: One Million Feet of Vert Jan 07, 2021

Not many people can say they achieved one million feet of vert in one year, but Jim Blandford can. He talks about his amazing year of going up, up, up.

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NYE Beer Mile Mini Episode Jan 02, 2021

Recorded on New Years Eve, Kyle Curtin is great at FKTs, bagging the Tahoe Rim and Pitchell FKTs in 2020, but he is horrible at beer miles. Will he find redemption?

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RD Stories: Jason Green Dec 27, 2020

Jason Green is the RD of the popular Yeti Trail Runners races. His dedication to inclusion and making ultra running fun have made Yeti Trail Runners one of the most successful race companies in the country, but it is so much more than that.

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Joe Miller: Ozark Trail FKT Dec 23, 2020

Joe Miller had plans to set a new unsupported FKT on the brutal and beautiful Ozark Trail in Missouri. He shares his epic tale of things going wrong but still moving forward.

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The Christmas Party Episode Dec 20, 2020

The Christmas Party Episode by Ryan Ploeckelman

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Brian Frain: Making The Most of It Dec 17, 2020

Brian Frain decided to do something to push himself in 2020, then COVID hit and he had to adapt his plans, which lead to one heck of an adventure.

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The Legendary Dean Karnazes Dec 11, 2020

His book "Ultramarathon Man" inspired so many of us to push outside our comfort zone and try things we never thought were possible. Dean Karnazes talks about life after the book that changed the world of ultra running.

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Taggart VanEtten: Calling His Shot Dec 03, 2020

Taggart VanEtten decided to go for the 100 mile record on his very first shot at the distance, and he nearly got it. Hear his incredible story on this episode. Sponsored by you! We have been and always will be listener supported. No ads to skip, just press play and go for a run.

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Finding Your Purpose Nov 26, 2020

Ashley Schneider decided to run across the United States to raise money for MS, before she had even run a marathon. After a wild adventure she found a bigger purpose, one that helps everyday runners push their limits, and battle a disease that hit close to home. https://www.msruntheus.org

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Crew Episode 009: Nov 20, 2020

Lisa Carlock returns to tell us how her first ultra went. Ryan's wife makes her debut to talk about picking up running during the pandemic and finishing her recent half marathons. We also get a little crazy and nostalgic and we turn our thoughts to Thanksgiving.

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Dragging Your A$$ Across the Desert Nov 13, 2020

Dan Shamburg stumbled across the sport of Pack Burro racing and decided to give it a try, and what he found was one hell of a pun filled adventure.

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Ben Light: Finding Your Why Nov 06, 2020

Ultra-runner Ben Light and I have a great conversation about answering one of the most important questions when it comes to running.

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Dave Dillon: Chase the Summit Oct 29, 2020

Get to know the man behind the very popular "Chase the Summit" Youtube channel, Dave Dillon! We have a great conversation about how he got into running, what made him want to start reviewing gear online, and some of his favorite gear.

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Steven Kornhaus: No Business 100 Oct 22, 2020

Ultra Youtuber Steven Kornhaus joins me to talk about his adventure at the No Business 100.

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The Incredible Sally McRae Oct 16, 2020

I have wanted to interview Sally McRae for years and it has finally happened! We have a great chat about her life and running. Here is the movie Sally was in that we reference in the episode. https://www.youtube.com/watch?v=eHoXgYPvj6o

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Let's Give Away A Coros Pace2 Oct 13, 2020

Director of Global Sales and Marketing for Coros, Dan Suher joins us to giveaway the brand new Coros Pace2 and have some fun with our winner Tony Bonanno.

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A Yeti 100 To Remember Oct 09, 2020

Andy Jones-Wilkins and Ron Maver join Stafford and I to share their two adventures at this year's Yeti 100. The AJW video referenced in this episode https://www.youtube.com/watch?v=ocTauMGJD-Y The Yeti video https://www.youtube.com/watch?v=tgFwrwu3rlU&feature=youtu.be&fbclid=IwAR2tJ7sA3USv22GhXK0LDcnZ0IXWBkMQ7MVxCCyf2OIZ7YBjJpQH2_CnNpc For all of your First Mile Sucks Gear Needs https://fmsrunning.com/?fbclid=IwAR06lrcZxzcgZGiojcy0zwWx6jXpFiL8f0InAklmIcszZSaYtkC-lv2RGNc

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Crew Episode 008: Stafford, Byerline, Molitor Oct 02, 2020

Gregory Byerline and Kara Molitor join us to talk about Gregory's recent first 50 miler, we also sample the new Natural Light Seltzer and things get a little out of hand.

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Stafford's BFC Adventure Sep 29, 2020

Our very own Jeff Stafford shares his epic adventure at this year's brutal Barkley Fall Classic, a race that included the infamous "Rat Jaw" not once, but twice.

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FKT for the Whole Family Sep 25, 2020

Earlier this summer Eric Kosek took on an FKT attempt on the brutal Mid-State Trail in Pennsylvania, that became an adventure for the whole family.

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So You Want To Run An Ultra Sep 18, 2020

Our friend and avid marathon and half marathon runner, Lisa Carlock, joined us to pick our brains as she trains for her very first ultra.

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Jeff Woody's Great Smoky FKT Sep 11, 2020

We have double the Jeff on this episode as Jeff Stafford and I talk to Jeff Woody about his recent incredible FKT in Great Smoky Mountains National Park! Also find out how to win the new Coros Pace2 GPS watch for your wrist.

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The Claw Mile Champions Sep 08, 2020

In this special bonus episode you get to meet the champions of the first ever Claw Mile, Graham Peck and Kassandra Marin. Hear how these champions trained for the most brutal alcohol mile on the planet.

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A Rocksylvania Bromance Sep 02, 2020

Zach Miller has moved back to the Beast Coast, and he has found a training partner in Matt Lipsey. The two share fun stories about the bromance forged on the brutal trails of Pennsylvania.

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RD Stories With Matt Hammersmith Aug 27, 2020

Matt Hammersmith is the RD behind the Upstate Ultras. He joins me to talk about some of his races, race directing in the age of COVID and how he is working hard to make his races fun and affordable for all.

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Matt Sims: Chattanooga Trail OG Aug 21, 2020

After reading "Ultramarathon Man" I googled "ultra running Tennessee" and found a video about Stump Jump and a training plan. I used that plan and video for inspiration to finish my first ultra, and I finally have been able to interview the man in the video, Matt Sims. Matt is one of the early trail and ultra runners in Chattanooga and one of the men behind legendary races like Stump Jump and Upchuck.

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Crew Show 007: Stafford, Muccini, Joyner Aug 17, 2020

Vol State winner Francesca Muuccini and the amazing Becca Joyner join us in the studio to drink some White Claws, eat some weird Oreos, test one of Greg Armstrong's cheap nutrition hacks, and yes we do talk about running. Enjoy!

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Dad Life With Dominic Grossman Aug 13, 2020

Dominic Grossman joins us to talk about his epic running journey and the joys of being a Dad, he even needs to take a few breaks from the interview to take care of his adorable daughter Lindy, who makes her first podcast appearance. It's funny, it's adorable, it's a bunch of Dads talking about running and fatherhood. Enjoy!

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Mike McKnight: Pushing the Limits Aug 07, 2020

There is so much more to Mike McKnight than his 100 mile run on zero calories. His running journey started with a half marathon "for the heck of it", a broken back, and most recently a 300 mile mountain run for a great cause. Hear his incredible journey on this episode.

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Crew Show 006: Stafford, Armstrong, Jones Aug 05, 2020

Greg Armstrong and Becca Jones join Stafford and I on this crew episode. Our conversation wanders from Vol State, the Mid-State Mile, using a wedding as an excuse to have a race, and the incredible charities that Greg and his daughter created. Laugh and be inspired! https://www.run4water.net https://84days.net

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The Altra Life of Golden Harper Jul 30, 2020

Golden Harper did not want to start his own shoe company, but when he went to the big shoe makers with something he discovered while helping customers in the shoe store he worked at, they ignored him. That would take him on a journey around the world, and into the fascinating world of shoes. Lace up your shoes, this episode is quite a ride.

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The Road To 50 Miles Jul 26, 2020

Shortly after Kara Wilson finished her first marathon someone asked her "So, what's next?". The answer to that question turned into a challenge both she and friend Jennifer McMahon would take on and would turn into the new running documentary "The Road to 50 Miles". Get to know these incredible, funny, and wonderful women. Check out the trailer: https://www.youtube.com/watch?v=uUMZYK0Y_vU

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Catching Up With Maggie Guterl Jul 23, 2020

Maggie Guterl is one of my absolute favorite people to interview. We have a wide ranging conversation from dealing with injuries, to eating Mexican food with Laz, and everything in between.

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Crew Show 005: Jul 19, 2020

Lauren Beihoffer and Olaf Wasternack join us in the studio to share their running journeys and we have a slight focus on nutrition. Things then get a little crazy when we taste test Gu's summer gel line-up and try and find the best and worst flavors.

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Sarah Hansel's Nolan's FKT Jul 15, 2020

Unlike so many FKTs this summer, Sarah Hansel's FKT on Nolan's 14 was not a back-up plan when races got cancelled. It was what she wanted to do all along. She shares her epic tale of doing the legendary Colorado course in record time beating the supported FKT completely unsupported.

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Coree Woltering's Epic Ice Age Adventure Jul 12, 2020

After a year of ups and downs Coree Woltering was looking forward to a fresh start in 2020. COVID 19 forced him to change his race plans and use his fitness to tackle the 1200 mile Ice Age Trail in Wisconsin where he hoped to set a new FKT. After some hard first days on the trail he had to dig deep to make his goal a reality.

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Lewis Wu And The Rise of Coros Jul 09, 2020

How did Coros go from making bike helmets to being a big player in the GPS watch game seemingly overnight? Coros CEO and trail runner Lewis Wu joined me to share the story of the brand, and gives us an interesting look into what goes in to designing what so many of us have on our wrists. I received absolutely no compensation for this episode. This was a story i was interested in hearing, not paid to share. This podcast will always be listener supported.

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Kyle Curtin: FKT By The Seat of His Pants Jul 07, 2020

Kyle Curtin joins me to talk about his incredible run on the Tahoe Rim Trail. His original goal was to break Killian's supported FKT running unsupported, but a few issues on the trail had him readjusting his goals and crushing the unsupported FKT.

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Crew Show 4 Jul 05, 2020

Bev and Alan Abbs join us and share the incredible and hilarious story of their adventure running "The Last Annual Heart of the South" race. One of the runners in the race, Kim McCoy, was hit by a car along the route and was seriously injured, you can help her by clicking the link below. https://www.gofundme.com/f/longroadforkimmccoy

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Hard Lessons with Rich Wayshner Jul 01, 2020

Rich Wayshner likes to learn lessons the hard way, especially when it comes to his running. We have a great conversation about some of those hard lessons and his incredible journey completing the brutal "Broken Ladder Challenge".

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The Tao of Bryon Powell Jun 28, 2020

The man behind I Run Far, Bryon Powell joins me to talk about the creation of everyone's favorite Ultra website. He also shares his running journey, and what he thinks the future holds for the sport.

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The Ballad of Andy Jones-Wilkins Jun 25, 2020

Andy Jones-Wilkins is a 10 time Western States finisher, he has been called "Mr. Western States". He joins me to talk about his life, finding running, learning from the old masters, and his 2005 Western States race where he finished 2nd overall, less than a half hour behind Scott Jurek.

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Crew Show 3 Jun 22, 2020

It's a double the fun double podcast with Pat Reagan and Mike Nadeau from the Tortoise & The Hare Podcast. We talk running, gang up on Reagan and have lots of random fun. Check out the Tortoise & The Hare Podcast https://podcasts.apple.com/us/podcast/tortoise-the-hare-podcast/id1487818201

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John Cash Kicks Route 66 Jun 19, 2020

The legendary Route 66 has captured the imagination of plenty of motorist over the years, it also captured the imagination of ultra-runner John Cash. He set out to run the Missouri section of the road for an FKT and found adventure, and the reality that it is not a road made for runners.

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Steal Natalie Daniel's Mantra Jun 15, 2020

Natalie Daniel crushed her recent attempt at setting an FKT on the Foothills Trail, and that was after nearly everything went wrong. What kept her going? Was it her incredible attitude, or something you would never expect?

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The Unstoppable Jacky Hunt-Broersma Jun 12, 2020

Jacky Hunt-Broersma hated running as a child, it was only after cancer took her leg as an adult that she found the sport. From her first painful 5k, to most recently becoming the first amputee to run 100 miles on a treadmill in under 24 hours, Jacky's running story is one of courage and determination.

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Inside the Mind of Lee Conner Jun 05, 2020

Lee Conner’s mind moves nearly as fast as her feet in this fascinating chat about how she discovered the sport of Ultra Running and some of her amazing adventures in races around the world.

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East Coast vs West Coast Challenge Jun 04, 2020

The East Coast vs West Coast Challenge was a virtual race that pitted runners on both sides of the country against each other in a friendly competition. Co Race Directors Jason Green and Candice Burt join me to talk about how the challenge came together, who won, and poke a little fun at each other.

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Crew Show 2 May 31, 2020

Get to know two awesome runners, Donna England and Ben Smitherman. We chat about heat acclimating, spouse support at ultras, things we wish we knew when we started running and even play a little White Claw roulette. Enjoy some miles with this incredible crew.

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RD Stories with Steve Durbin May 29, 2020

Steve Durbin is one of the best Race Directors in the Eastern United States. His Tunnel Hill race has attracted national attention with two world records being shattered. He also works closely with Laz on races like the Barkley Fall Classic, Strolling Jim and the Virtual Race that has over 18,000 participants The Great Virtual Race Across Tennessee. Steve shares stories about his time with Laz, what inspired them to come with TGVRAT and so much more.

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Crew Show 1 May 25, 2020

Jeff Stafford, Liz Canty and Cary Long join me to talk about the big changes to Strava, virtual races, difficult decisions every runner has to make at some point, and we settle an argument over a popular aid station snack. We also share a new virtual running challenge from Canada that is hard, fun and free.

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The Adventures of Michael Wardian May 21, 2020

Michael Wardian joins me to share his story from his first marathon, where he had some pretty interesting rules about running, through his win at the Quarantine Backyard Ultra. He also shares plans for something he would like to do for 100 miles on a treadmill that has never been done before. This was recorded before Zach Bitter's record breaking treadmill run.

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Episode 001: Karl "The Speed Goat" Meltzer May 12, 2020

Welcome to the first episode of the podcast. I do take a minute to address the elephant in the studio with my old podcast. Then I have a hilarious conversation with the Goat himself, Karl Meltzer. Crank out some miles with me and Karl, some miles may be slower due to laughter. My apologies for the Zoom "clip" you hear from time to time. Check out theadventurejogger.com for more!

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