The Adventure Jogger

Latest Episodes:

Running Through Life: Valan Kornhaus on Motherhood, Mental Health, and Ultra Resilience Mar 07, 2025

Show notes

In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resilience, the importance of community, and the mental strength required to overcome injuries, DNFs, and self-doubt. The conversation also explores her passion for coaching, the impact of relocation on mental well-being, and her future aspirations in both running and mental health counseling.

Follow Valan on Instagram: https://www.instagram.com/valanrunslife/

Takeaways

Valan’s love-hate relationship with running began in high school.
The military gave her structure.
FOMO from missing a relay race pulled her back into the sport.
Pregnancy and postpartum depression challenged her physically and mentally.
Her first trail run was both terrifying and transformative.
She battled injuries and setbacks during her first 50K.
COVID pushed her to build a virtual running community.
Moving to Colorado opened new doors in her running journey.
GI issues and race-day anxiety tested her resilience.
Running became more about connection than competition.
She ran 54 miles on a torn labrum, proving her grit.
Mental health struggles shaped her approach to training.
DNFs became lessons in perseverance rather than failures.
She aspires to become a certified coach and mentor others.
The mental game is just as crucial as physical endurance.
Strength training is key to longevity in the sport.

Chapters

00:00 – Introduction to Valen's Journey

03:12 – From High School to Ultra Running

06:07 – The Military Influence on Running

08:47 – The Return to Running After Parenthood

12:09 – Challenges of Pregnancy and Running

14:57 – The Impact of Postpartum on Running

17:53 – Trail Running Adventures Begin

21:12 – The Bell Ringer 50K Experience

23:58 – Navigating COVID and Virtual Races

26:52 – Building a Running Community

30:09 – Mental Health and Running

32:55 – Moving to Colorado and New Beginnings

34:59 – Navigating Mental Health and Running Challenges

38:04 – The Journey to 100 Miles: Trials and Tribulations

43:46 – Rehabilitation and Recovery: Overcoming Injuries

46:39 – Relocation and New Beginnings: Running in Colorado

52:24 – Facing Setbacks: The DNF Experience

01:00:15 – Mental Resilience in Ultra Running

01:06:50 – Future Aspirations: Balancing Life and Running

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Revolutionizing Running: Dr. Sean Roach on Injury Prevention & Cutting-Edge Wearable Tech Feb 28, 2025

Show notes

In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free.

Takeaways

The Aletheia Run device analyzes running gait to prevent injuries.
Understanding individual biomechanics is key to performance and injury prevention.
The butterfly pattern visualizes load distribution while running.
Wearable technology provides valuable data for physical therapy and recovery.
Every runner's biomechanics are unique and require personalized analysis.
Developing wearable tech takes years of refinement.
Data-driven insights can resolve conflicting advice from physical therapists.
The device simplifies complex data for everyday runners.
Perfecting the first version of a product is crucial for success.
Hip mobility issues can cause pain and weakness.
The nervous system adapts dynamically to trauma.
The obturator internus muscle is vital for pelvic floor health.
Machine learning enhances rehab by analyzing movement data.
Reliable measurements are crucial for wearable technology.
Aletheia Run helps recreational runners improve efficiency.
Effective data interpretation maximizes user benefits.
The device has applications beyond running in multiple sports.
Future updates will refine capabilities and algorithms.
The goal is to leave a lasting impact on future athletes.

Podcast Chapters:

00:00 – Introduction to Aletheia Run

06:32 – The Journey of Developing Wearable Tech

12:43 – Understanding the Butterfly Pattern

23:53 – Individualized Running Form and Injury Prevention

37:54 – The Role of Technology in Physical Therapy

43:00 – Understanding Hip Mobility and Pain

45:59 – The Role of Machine Learning in Rehabilitation

49:01 – Comparing Wearable Technologies for Runners

51:59 – The Importance of Data in Running Efficiency

54:58 – Target Audience for Aletheia Run

57:56 – Future of Motion Analysis Technology

01:00:55 – The Vision Behind Aletheia Run

Website: https://www.aletheia.run/

Instagram: https://www.instagram.com/aletheiarun

TikTok: https://www.tiktok.com/@aletheiarun

Facebook: https://www.facebook.com/aletheiarun/

LinkedIn: https://www.linkedin.com/company/36124834

X (Twitter): https://x.com/AletheiaRun

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Bankruptcy, Badwater, and Beyond: The Unstoppable "Epic Bill" Bradley Feb 21, 2025

Show notes

Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shares his experiences battling extreme conditions, pushing past failures, and embracing the mindset of never quitting. From attempting Denali and Aconcagua to swimming the English Channel, Bill’s story is a testament to the power of perseverance and the drive to conquer the impossible.

"Epic Bill" film: https://www.pbs.org/video/epic-bill-7nkun4/

https://epicbillbradley.com/home/

Takeaways

Bill Bradley's journey is a testament to resilience and perseverance.
He discovered running as a child and continued through school.
Bradley built a successful video rental business, but the rise of Netflix led to its downfall.
Facing bankruptcy and personal struggles, he turned to running for healing and purpose.
His first 50-miler was a life-changing moment, solidifying his identity as an ultra runner.
Bradley believes in never giving up and finding creative solutions to challenges.
He attempted Western States with little preparation, learning valuable lessons from failure.
He became one of only four people to complete a quadruple Badwater.
The recognition from fellow runners meant more to him than official awards.
He didn’t learn to swim until 35 but later took on extreme endurance swims.
After an eight-year break, he returned to ultra racing with renewed passion.
Bradley set a record for seven crossings of the Grand Canyon.
Extreme endurance challenges like Arrowhead 135 test both mental and physical limits.
He faced frostbite on Denali and battled altitude sickness on Aconcagua.
Survival skills are essential for extreme cold races and high-altitude adventures.
To overcome his fear of heights, he took on skydiving and bungee jumping.
Mental strength is just as crucial as physical training in ultra-endurance sports.
Every failure is a lesson, pushing him toward greater achievements.
Bradley’s journey proves that perseverance, resilience, and a refusal to quit can lead to extraordinary feats.

Podcast Chapters: Bill Bradley’s Journey of Resilience

00:00 – Introduction to Bill Bradley's Journey

05:08 – Early Running Experiences and High School Athletics

10:01 – The Rise of a Video Empire

15:01 – The Collapse of the Video Business

20:01 – Transitioning to Endurance Sports

25:06 – The First 50-Miler and Its Significance

28:34 – The Journey from 50 Miles to 100 Miles

30:31 – Pushing Limits: The Badwater Experience

32:51 – Extreme Challenges: Quadruple Badwater

37:57 – The Allure of Extreme Running

40:42 – Perseverance in the Face of Adversity

42:32 – The Challenge of the Sissonit 100

44:36 – From Ironman to English Channel Attempts

46:58 – The Reality of Swimming the English Channel

52:33 – Preparing for Another Attempt at the English Channel

55:00 – The Grand Canyon Challenge

01:02:01 – Endurance and Elevation: Mount Denali

01:10:02 – Facing the Heights: Aconcagua Adventures

01:15:06 – Surviving the Cold: The Arrowhead 135 Experience

01:17:15 – The Journey of Perseverance

01:19:56 – Facing Challenges in Ultra Racing

01:22:30 – The Importance of Mental Strength

01:25:57 – Reflections on Epic Adventures

01:30:58 – Staring Death in the Face

01:32:34 – Never Give Up: The Spirit of Resilience

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The Chipotle Challenge: Sam Werner’s Quest for Burrito-Fueled Glory Feb 14, 2025

Show notes

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance.

Takeaways

Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and field.
He experimented with barefoot running but found it challenging.
Passionate about hiking, he has summited 53 of Colorado's 14ers.
Trail running introduced new challenges and skills, leading him to compete in 18K and 26K races.
Sam has completed two marathons, with a personal best of 2:39:46, and is preparing for Boston and Chicago.
He enjoys combining speed work with longer runs for balanced training.
The Chipotle Challenge involved repeatedly running a short segment, logging over 1,000 segments and 442 miles in January.
His biggest single-day effort was 36 miles, primarily training in cushioned shoes for recovery.
The challenge created a strong sense of community among participants.
Sam balanced high-mileage training with his full-time job as an actuary.
He prefers smoothies over heavy meals for fueling during long runs.
Denver is back in contention for the Chipotle Challenge, with the current leader running four hours a day.
Some runners incorporate biking into their strategy for segment-based challenges.
Ultra running presents unique challenges and rewards, pushing physical and mental limits.
Recovery and strength training are crucial for long-term success.
The running community remains both competitive and supportive.
Choosing the right gear is essential for maximizing performance and comfort.

Chapters

00:00 – Introduction to Sam Werner and His Running Journey

02:59 – The Transition from High School to College Running

05:59 – Exploring Barefoot Running and Its Challenges

08:56 – The Shift to Hiking and 14ers in Colorado

12:03 – Trail Running Experiences and Lessons Learned

15:00 – Marathon Running and the Chipotle Challenge

22:38 – Breaking Personal Records and Marathon Goals

24:22 – Upcoming Marathons and Training Strategies

26:59 – The Chipotle Challenge: Overview and Strategy

30:10 – Intense Competition and Training Regimen

34:07 – Challenges of Running a Short Segment

38:22 – Balancing Work and Running

41:02 – Fueling Strategies During the Challenge

43:30 – The Chipotle Challenge and Its Expansion

46:36 – Running Strategies and Competitive Spirit

49:37 – Personal Bests and Competitive Running

52:00 – Exploring Ultra Running and 100-Mile Challenges

56:00 – Advice for Aspiring Runners

01:01:08 – Understanding Limits and Recovery in Running

01:05:59 – The Role of Gear in Running Performance

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From the USSR to Ultras: Anatoly Ross on Running, Resilience & Redemption Feb 07, 2025

Show notes

Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly also opens up about his hip resurfacing surgery, his quest for the Grand Slam of ultra running, and the lessons learned from Hardrock, UTMB, and Pikes Peak. From grueling climbs to race-day disqualifications, this episode is packed with perseverance, adventure, and a passion for the trails.

Takeaways

Anatoly helped an injured runner during a race, showcasing trail running ethics.
He began running in a government-sponsored sports school in the USSR.
After moving to Canada, he faced challenges getting his medical credentials recognized.
He returned to running during residency, completing a marathon with only two weeks of training.
Anatoly is drawn to rugged 100-mile races that push his limits.
He has completed races like the Canadian Death Race and Eastern States 100.
Community and support play a crucial role in his running journey.
He has participated in the Barclay Fall Classic every year since its inception.
Balancing a demanding medical career with ultrarunning requires resilience.
Weather and terrain significantly impact race outcomes.
Injuries and hip pain have affected his training and performance.
Surgery was a key step in his recovery and return to running.
Mental resilience is just as crucial as physical fitness in endurance racing.
Acclimatization is essential for high-altitude races like Hardrock.
Crew and support teams are invaluable in long-distance events.
Disqualifications can happen due to unforeseen circumstances or rule misinterpretations.
Every race, success or failure, provides a learning experience.
Future goals include major races and personal outdoor adventures.
Cardiovascular fitness can be maintained through alternative training methods.

Chapters

00:00 – Introduction to Anatoly Ross and His Journey

03:04 – The Ethics of Trail Running and Helping Others

06:01 – Anatoly's Early Running Days in the USSR

09:05 – Transitioning to Canada and Pursuing a Medical Career

11:54 – Returning to Running After a Long Break

14:57 – The Challenge of 100-Mile Races

17:59 – Conquering the Canadian Death Race & Eastern States 100

21:07 – The Journey to Completing 100-Mile Races

24:05 – The Barkley Fall Classic and Its Unique Challenges

29:06 – How Weather Can Make or Break a Race

33:21 – UTMB: A Unique and Unforgettable Challenge

38:18 – First Impressions of Racing in Colorado

40:44 – Injury Struggles and Battling Hip Pain

50:18 – The Grand Slam of Ultra Running: A Grueling Journey

55:39 – Training for Leadville and the High-Altitude Struggles

59:10 – The Hardrock 100 Experience

01:10:11 – Reflections on the Barkley Fall Classic

01:17:11 – Future Aspirations and Ultra Running Goals

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Bouncing Back: Nick Kovar on Overcoming Injury and Chasing Trail Running Goals Jan 31, 2025

Show notes

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Nick Kovar, who shares his inspiring journey from road running to trail ultramarathons, overcoming challenges like injury and hip replacement surgery. Nick talks about his first ultra at the Georgia Jewel, his experiences with the Smoky Challenge Adventure Run, and the lessons learned from recovery and physical therapy. He reflects on the importance of a proactive approach to health, the joy of returning to nature, and his future goals, including hiking in Colorado and tackling new endurance events.

Takeaways

Nick's running journey began at a young age, influenced by his father's marathon running.
Running became a form of medicine for Nick, especially in his 20s.
The transition to trail running was prompted by a friend's encouragement.
Nick's first ultra, a challenging 50k, deepened his love for trail running.
Family support played a crucial role in Nick's running experiences.
The Georgia Jewel tested Nick's endurance and mental toughness.
The Smoky Challenge Adventure Run was a grueling experience with significant elevation gain.
Proper preparation and training are crucial for ultra running success.
Experiencing nature while running can be surreal and rewarding.
Listening to your body and addressing injuries promptly is essential.
Hip injuries can require serious medical intervention, including surgery.
Surgery can help regain an active lifestyle after injury.
Mental preparation is as important as physical training for endurance events.
Volunteering at races offers a unique perspective on the running community.
A long-term mindset is vital for recovery and returning to running.
Nick looks forward to returning to the perimeter trail and completing a 24-hour event.
Nick's surgeon encouraged him despite common skepticism about post-surgery running.
He’s proud of his recovery and eager to prove what's possible post-surgery.

Chapters

00:00 Introduction to Nick Kovar's Journey

03:06 Early Running Experiences and Family Influence

06:09 Transitioning to Marathon Running

08:58 The Shift to Trail Running

12:05 First Ultra Experience and Challenges

14:56 The Georgia Jewel and Overcoming Obstacles

17:56 Support from Family and Future Aspirations

21:48 The Smoky Challenge Adventure Run Experience

28:17 Training and Preparation for Ultra Running

35:22 Injury Journey: From Pain to Surgery

45:15 Hip Replacement: The Decision and Procedure

46:08 Choosing the Right Surgical Approach

49:08 Navigating Recovery and Physical Therapy

52:00 Returning to Running: The Journey Back

58:52 Training for Races Post-Surgery

01:03:15 Future Goals and Adventures

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From Pain to Progress: Andy Jones Wilkins on Running Strong After Hip Replacement Jan 24, 2025

Show notes

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living with chronic pain. Andy shares his insights on the advancements in hip surgery and the importance of finding the right surgeon, ultimately leading to a renewed passion for running after his surgeries. In this conversation, AJW and Steven Kornhaus discuss the journey of recovery and training after hip replacement surgeries, focusing on the challenges and adaptations necessary for continuing to run ultra marathons. The conversation culminates in AJW's preparation for the Cocodona 250, highlighting the excitement and anxiety of tackling a new challenge after significant surgery.

https://www.crackabrewwithajw.com/

Takeaways

Andy has dealt with hip issues since high school basketball.
He experienced hip impingement long before becoming a runner.
The pain intensified about 10-12 years into his running career.
Andy had a knee injury in 2012 that worsened his hip pain.
He sought out a running doctor who helped him manage his pain.
In 2015, he underwent hip resurfacing surgery.
Recovery from his first surgery was relatively quick and successful.
The second surgery in 2018 was more invasive and had a slower recovery.
He faced complications and suspected his implant might be loose.
In 2023, he opted for a hip replacement, which has revitalized his running. Recovery from hip replacement can allow for full activities.
Proper training adjustments are crucial for longevity in running.
Walking is an effective rehabilitation exercise for runners.
Maintaining a positive mindset is essential during recovery.
Cross-training can help reduce impact on joints.
Listening to your body is key to avoiding injuries.
Strength training should be integrated into running routines.
Nutrition and pacing are critical for ultra marathon success.
Sleep management is a significant factor in ultra marathon performance.
There is life after hip replacement, and running is possible.

Chapters

00:00 Introduction to Hip Journeys

01:29 Early Signs of Hip Issues

04:00 The Decision for Surgery

09:25 Choosing Hip Resurfacing Over Replacement

12:41 The First Surgery Experience

15:58 Recovery and Complications

20:10 The Search for Answers

23:48 The Final Decision for Replacement

28:06 Mental Impact of Surgery and Recovery

30:25 A New Lease on Life

32:08 Navigating Hip Replacement and Recovery

39:11 Adjusting Training for Longevity

48:30 Experiencing the First 100-Mile Race Post-Surgery

56:00 Preparing for Cocodona 250: A New Challenge

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From Hating Running to Ultra Humor: Morgan Schick’s Trail Tales and Epic Races Jan 17, 2025

Show notes

In this episode of the Adventure Jogger podcast, host Steven Kornhaus chats with Morgan Schick, a trail runner and YouTube creator renowned for his hilarious and inspiring videos about trail running. Morgan takes us on his journey from despising running to embracing the ultrarunning lifestyle, sharing how he combines his passion for storytelling with the unpredictable, often absurd world of endurance racing.

He dives into the challenges of iconic races like the Hurt 100 and Western States, revealing what it takes to tackle blistering heat, brutal terrain, and mental battles. Morgan also offers a behind-the-scenes look at his creative process, his approach to training (including streaks and tapering), and how he balances running, filming, and the camaraderie of the trail-running community.

From getting lost on courses to finding humor in the pain, Morgan’s stories will leave you entertained, motivated, and ready to hit the trails yourself.

Takeaways

Morgan Schick emphasizes creating entertaining videos that showcase the highs and lows of running.
He started his running journey in his mid-30s and quickly transitioned to ultra marathons.
Community plays a crucial role in his trail running experience.
Morgan’s first marathon qualified him for the Boston Marathon.
He recalls challenges like his first night run and tackling demanding courses like the Hurt 100 and Western States.
Mental resilience, nutrition, and heat management are key lessons from his ultramarathon experiences.
Preparation and learning from past races help improve performance.
He values the camaraderie among runners but also enjoys the solitude of running without a pacer.
Training involves overcoming hurdles like injuries, nausea, and mental fatigue during races.
Qualifying for Hard Rock remains a long-term goal.
Consistency in training, strategic tapering, and proper gear selection are vital for success.
Travel logistics and high-altitude races present unique challenges.
Filming races adds complexity, but Morgan appreciates the motivation scenic courses provide.
Finishing a race brings a sense of accomplishment and joy.

Chapters

00:00 Introduction to Morgan Schick and His YouTube Channel

05:54 Morgan's Journey into Running

12:06 Experiences with Ultra Running and First Races

18:01 First Night Run Experience and Lessons Learned

27:19 Western States 2013: A Tough Journey

35:20 Wasatch 2015: Overcoming Nausea and Heat

43:02 Mental Strategies for Endurance Racing

47:58 Experiments in Training: Running Streaks

55:02 Challenges and Lessons from Tough Races

01:01:11 Course Changes and Mental Preparation

01:06:35 Travel Logistics for Race Day

01:12:55 Reflections on Past Races and Future Goals

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From 5K to 100 Miles: Matt Kornegay’s Transformation into an Ultra Runner Jan 10, 2025

Show notes

In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and passion in the world of ultra running.

Takeaways

Running can be a transformative journey.
Friends can be powerful motivators in fitness.
Trail running offers a unique experience compared to road running.
First races can be both challenging and rewarding.
Weight loss is often a catalyst for starting a running journey.
Ultra running requires mental and physical endurance.
Community and camaraderie are essential in ultrarunning.
Elevation gain and technical trails significantly impact race experiences.
A sustainable approach to running and fitness is crucial.
Every runner has a unique journey and story.
Matt faced 13,000 feet of gain in his 100k race and 10,000 feet in the MST 100.
COVID-19 disrupted his plans for a 100-mile race.
The No Business 100 set a high standard for Matt’s future events.
Grindstone and Rim to River 100 presented contrasting challenges.
Despite health issues, Matt finished Rim to River 100 in under 23 hours.
The Brutes Challenge tested endurance across multiple races.
Matt finished SCAR in 28 hours as the only finisher.
Injuries like a rolled ankle didn’t stop him from finishing races.
He achieved his first sub-24-hour 100-mile finish.
Community is everything in ultra running, with support playing a vital role.
Matt slowed down to help others but was determined to finish every race.
His goal is to keep running into his 60s.

Chapters