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Rebel Momma Pod — Health & Fitness
Rebel Momma Pod

Rebel Momma Pod aims to unpack all the things that weren’t covered in the brochure about ADHD, midlife, burnout & more. Don’t forget to subscribe, rate, and review to help me reach more people!

Copyright: © 2018

Latest Episodes:

95 - ADHD & Cooking with Rachel Ambrose Mar 01, 2023

Show notes

In this episode, ADHD coach Rachel Ambrose explains how cooking can be challenging for people with ADHD and gives us some tips on how to get started! Highlights

How Tony Bourdain got Rachel into food.
The challenges that people with ADHD can have in the kitchen.
Finding reliable resources for recipes that are good.
What's not helpful when it comes to feeding yourself

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

94 - ADHD & Binge Eating with Katy Weber Feb 14, 2023

Show notes

In this episode, I discuss ADHD and Binge Eating with Katy Weber. Katy is a certified holistic coach who coaches ADHD women (has ADHD herself) and is the author of Worth It: A Journey to Food & Body Freedom. Check out Katy's Women & ADHD podcast!HIGHLIGHTS

Katy explains what binge eating is and how she first connected it to her ADHD
How ADHD and food have impacted Katy's life, and how she came around to helping others with those challenges
Why binge eating is so common among people with ADHD
How to break free from the binge eating/dieting lifestyle
Where listeners can connect with Katy

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

93 - Feeding Your ADHD with Dusty Chipura Jan 31, 2023

Show notes

In this episode, I discuss the ADHD and Food connection with ADHD coach Dusty Chipura. Dusty is an ADHD coach who offers individual, group and pregnancy coaching as well as workshops on feeding your ADHD. Follow Dusty on Twitter or TikTok. HIGHLIGHTS

Why it's so hard to feed yourself when you have ADHD
The biggest challenge Dusty sees in her clients & what's helping them best
Dusty tells us about her Feed Your ADHD workshop
Where listeners can keep up with Dusty

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

92 - ADHD & Healthy Habits with Liz Brown Jan 17, 2023

Show notes

In this episode, I discuss ADHD and Healthy Habits with Liz Brown, a life coach helping ADHD teens and adults with health and wellness. Learn more about Liz.HIGHLIGHTS:

How Liz got into the business of helping ADHD'ers set healthy habits
The most important thing ADHD'ers should know about setting healthy habits
Where Liz sees her clients getting stuck
What's helping a lot of Liz's clients
Where listeners can keep up with Liz

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

91 - ADHD & Disordered Eating with Becca King Jan 03, 2023

Show notes

In this episode, I discuss ADHD and Disordered Eating with nutritionist Becca King. Becca specializes in helping adults with ADHD heal their relationship with food. Learn more about Becca on her Instagram page.HIGHLIGHTS:

How Becca got into this line of work
The most important thing ADHD'ers should know about disordered eating
Signs an ADHD'er may be struggling with disordered eating
The first step to addressing disordered eating
Where listeners can keep up with Becca

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

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