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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

460: Break Free from Limiting Beliefs with Thais Gibson May 29, 2025

Show notes

This week, I'm joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming.

We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insight to this conversation, especially around building self-esteem, setting boundaries, and healing the inner child.

In this episode, you'll hear:

The truth about where limiting beliefs come from
Tools for reprogramming the subconscious mind
The four main attachment styles and how they form
Why setting boundaries is an act of self-love
How to heal the inner child and shift attachment patterns

Resources from this Episode:

Thais' Website: https://www.personaldevelopmentschool.com

Free Attachment Style Quiz: https://attachment.personaldevelopmentschool.com

Follow Thais on social media and YouTube for more.

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

459: Six Ways to Move into Your Adult Chair Now May 22, 2025

Show notes

May is Mental Health Awareness Month, and it's a great time to check in with yourself. In this episode, I'm answering a question I hear all the time: How do I know if I'm in my Adult Chair?

I explain what it looks like when you're stuck in ego or fear, and how different life feels when you're grounded, present, and connected to your truth. I'm also sharing simple tools I use to stay in my adult chair each day.

If you're new to The Adult Chair or just need a refresher, this is a great episode to tune into.

In this episode, I cover:

What it means to live in your Adult Chair
How to spot ego-based thoughts
Why presence and trust matter
Ways to connect with your inner knowing

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

458: A Young Girl's Near Death Experience and Her Fascinating Spiritual Awakening May 15, 2025

Show notes

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing.

We also talk about her childhood, which was marked by trauma, including trafficking and the devastating loss of loved ones to suicide. Through her story, Susan shows us how pain can become a pathway to deep self-love, presence, and emotional resilience.

This episode is filled with wisdom, inspiration, and hope for anyone who's navigating grief, addiction, or past trauma. Susan's journey is a reminder that healing is possible, no matter what we've been through.

In this episode, you'll hear:

What Susan experienced during her near-death experience and how it changed her life
How she connected with spirit guides and what they taught her
Her journey through childhood trauma and profound loss
Why self-love and presence are essential parts of healing
How grief and addiction can be openings to spiritual growth
Tools for navigating hard emotions and moving forward with compassion

Resources from this Episode:

Susan's Website: https://www.susangrau.com

Susan's Instagram: https://www.instagram.com/susangrauofficial/

Join Susan's Infinite Soul Sanctuary Membership for more teachings and resources

Susan's book: Infinite Life, Infinite Lessons: Wisdom from the Spirit World on Living, Dying, and the In-Between

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

457: Transform Your Triggers Today May 08, 2025

Show notes

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it.

I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we do this work, our relationships become more peaceful, authentic, and soul-aligned.

In this episode, you'll hear:

How to find the root of a trigger and heal it
Why feeling through the pain is necessary for growth
How your healing work shifts relationship dynamics
The importance of staying anchored in today's reality instead of old wounds

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

The Relationship Reset Course

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

456: Barriers to Breakthroughs: The Five Pillars May 01, 2025

Show notes

Today, I'm sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult.

In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self.

This is about personal growth, yes, but it's also about freedom, better relationships, parenting, and how we show up in the world.

In this episode, you'll hear:

Why disassociation and numbing are actually survival tools
What real boundaries look like and why they matter
How childhood wounds shape our adult behavior
How I used food to cope and what I've learned
Why every adult needs this guide for emotional health

Resources from this Episode:

Pre-order your copy of The Adult Chair book

Get 20% off at Aquatru.com with promo code: MCSHOW

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

455: The Path to Living from Your Soul Apr 24, 2025

Show notes

Today, I'm answering a question I get all the time: "How do I connect with my soul?" The answer isn't complicated, but it does requires us to slow down. I'm sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I'll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the download for this conversation.

You don't need hours of meditation to feel your soul. Just a minute of silence, a breath, or a moment of stillness can shift everything.

In this episode, you'll hear:

What soul connection really feels like
The difference between living from ego vs. soul
How slowing down opens space for your inner voice
Why emotional presence leads to peace and freedom
A practical way to start connecting with your soul today

Resources from this Episode:

Pre-order your copy of The Adult Chair book and join me for my FREE masterclass on April 26th, 2025.

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

454: How Embodiment Heals Relationships with Michaela Boehm Apr 17, 2025

Show notes

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just "work."

We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy workloads as ways to support each other.

Whether you're in a long-term partnership or just starting out, this episode is packed with valuable insights on how to keep your relationship healthy, alive, and full of connection.

In this episode, you will hear:

How nervous system regulation is essential for fostering intimacy and connection in relationships
The importance of generosity and kindness in building strong, healthy partnerships
Simple, everyday acts of consideration that can nurture your relationship
Why relationships require upkeep and effort, just like caring for your body
Michaela's advice on balancing intimacy and self-care
How to approach relationship challenges with mindfulness and compassion

Resources from this Episode:

MichaelaBoehm.com: Here, you'll find free resources, quizzes, podcasts, on-demand courses, and workshops to support your personal growth.

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

453: How to Thrive as an Empath with Dr. Judith Orloff Apr 10, 2025

Show notes

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries.

We talk about how empaths can feel deeply without taking on other people's pain, and how to embrace empathy as a strength—not something that drains you. Judith also introduces the concept of "loving detachment," a powerful practice that helps us stay grounded, centered, and energized even in intense situations.

Whether you identify as an empath or are close to someone who is, this episode is packed with guidance and insight to help you cultivate emotional resilience and build stronger, healthier relationships.

In this episode, you will hear:

What it really means to be an empath and how to manage overwhelming emotions
Tools for protecting your energy and creating strong, clear boundaries
The power of loving detachment and how to stay grounded in challenging situations
How to use your empathic gifts without feeling drained or overstimulated
Judith's personal stories and advice on balancing empathy with self-care
Ways to build more connected relationships while honoring your own emotional needs

Resources from this Episode:

Get The Genius of Empathy by Dr. Judith Orloff

Dr. Judith Orloff's Website: drjudithorloff.com

Follow Dr. Orloff on Instagram: @judith.orloff.md

Take Judith's Empath Quiz: Are You an Empath?

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

452: Your Awakened Brain with Dr. Lisa Miller Apr 03, 2025

Show notes

Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being.

Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not just a belief system but a fundamental aspect of human resilience and flourishing. She delves into the neuroscience behind spiritual awareness and how cultivating this awareness can enhance our lives, relationships, and overall sense of purpose.

Drawing from decades of research and personal experience, Dr. Miller explains how awakening to a deeper sense of connection can help us navigate life's challenges, improve mental health, and foster a greater sense of meaning. She also discusses how both science and spirituality work hand in hand to support human development and well-being.

In this episode, you will hear:

What the "awakened brain" is and how it transforms our lives.
The scientific link between spirituality and mental health.
How spiritual awareness strengthens resilience and emotional well-being.
The role of spirituality in overcoming trauma and adversity.
Practical ways to cultivate an awakened mind in daily life.
How integrating spirituality into therapy and self-care can enhance healing.

Resources from this Episode:

Dr. Lisa Miller's Website: https://www.lisamillerphd.com

Dr. Lisa Miller's Book: The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life

Get 20% off at Aquatru.com with promo code: MCSHOW

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

451: Life Plans & NDE's with Dr. Lotte Valentin Mar 27, 2025

Show notes

Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world.

Dr. Lotte's story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in the 90s that completely shifted her perspective on life, spirituality, and healing. From experiencing profound out-of-body moments to being guided towards her true calling, Dr. Lotte takes us on a journey of self-discovery, ancestral healing, and the interconnectedness of all things.

At 54 years old, she defied all odds by entering medical school, proving that it's never too late to step into your purpose. Now, as a naturopathic physician and spiritual guide, she integrates science with spirituality to help others heal physically, emotionally, and energetically.

In this episode, you will hear:

Dr. Lotte's two near-death experiences and how they reshaped her understanding of life.
The concept of a divine grid that connects all beings and how ancestral healing works.
How she transitioned from a background in programming and computer science to becoming a physician and intuitive healer.
The powerful lessons she learned from the other side, including the eternal nature of life and our deep interconnection.
How messages from spirit guides led her to medical school and a career in holistic healing.
Her ability to intuitively diagnose patients as a medical intuitive.
The profound impact of ancestral entanglement and how healing yourself can create ripple effects across generations.

Resources from this Episode

Dr. Lotte Valentin's Website: https://www.drlotte.com

30% Off Course Code: ADULTCHAIR30 – Active through December 31, 2025

$50 Off 1-on-1 Session (Regular Price: $299): CHALFANTVIP50 – Active through August 31, 2025

$25 Off 1-on-1 Session (Regular Price: $259): CHALFANTVIP25 – Active through August 31, 2025

MORE MICHELLE CHALFANT

My Website:

michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

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