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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

480: The Power of Journaling Oct 16, 2025

Show notes

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself.

I'll walk you through why journaling is such a powerful healing tool, how it helps calm your nervous system, and even how to use it for manifesting, inner child work, and self-discovery. You'll see that journaling isn't about perfection. It's about presence, honesty, and giving your inner world a voice.

In this episode, I share:

How journaling helps you process emotions and regulate your nervous system
Simple ways to access your inner wisdom through writing
Creative journaling ideas for healing, growth, and manifestation
How to make journaling a sacred and nurturing self-care practice

Join the Free 30-Day Journaling Challenge:

Join thousands of people around the world starting November 1 for a free month of guided journaling. You'll receive one prompt each day to help you uncover insights and move energy in powerful new ways.

✨ Sign up at theadultchair.com/journal

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

479: The Power of Energetic Cord Cutting Oct 09, 2025

Show notes

Today, I'm diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy.

We create energetic cords with everyone we interact with, from loved ones to strangers. These connections can weigh us down with resentment, heartbreak, and even other people's emotions. Cord cutting isn't about ending relationships. It's about keeping your energy field clean, clear, and truly your own.

In this episode, I share:

What energetic cords are and how they affect us
Why cutting cords doesn't mean cutting people out of your life
Simple, practical ways to cut cords through visualization and intention
How cord cutting frees us from resentment, trauma, and unhealthy dynamics

This isn't just about feeling lighter. It's about stepping into your own power, creating space for peace, and opening the door to healthier, more fulfilling connections.

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

A Meditation: Cleansing Relationships & Cutting Cords

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

478: I Swallowed a Screwdriver Oct 02, 2025

Show notes

Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty.

What could have been a terrifying and overwhelming experience became a powerful opportunity for me to practice exactly what I teach: grounding, regulating my nervous system, and staying connected to myself no matter what was happening around me.

In this episode, I open up about:

How I calmed myself using fact and truth, grounding, and slow breathing
The importance of asking "Why is this happening for me?" instead of "Why is this happening to me?"
The parts work and inner healing that surfaced through this experience
How feelings of anger, fear, and even betrayal led me to uncover old root beliefs

This story isn't just about an unusual accident. It's about how we can move from fear to empowerment, from victim to adult, and from disconnection back to our true selves.

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Small Group Coaching is Back! Join us beginning October 7th: michellechalfant.com/octoberlive

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

477: The Power of Reflexology with Suzanne Chilton Sep 25, 2025

Show notes

In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments.

We discuss how reflexology can support self-care, wellness, and health by naturally reducing stress, anxiety, and inflammation. Suzanne explains the interconnectedness of the body's systems and demonstrates practical techniques to relieve tension and promote balance.

Whether you're looking for natural ways to enhance your well-being or curious about alternative therapies, this conversation is filled with valuable insights and practical tips to start your reflexology journey.

In this episode, you'll hear:

How the feet mirror the entire body and support physical, emotional, and energetic healing
The connection between reflexology, acupuncture, chakras, and the body's energy lines
Simple self-reflexology techniques to ease stress, anxiety, and even neck pain
Ways reflexology can support sleep, digestion, immunity, and overall balance
How parents can use reflexology with babies and children for natural relief and bonding

Resources from this Episode:

Connect with Suzanne Chilton on Instagram & Facebook @footgurureflexology

Suzanne's Website: www.footgurureflexology.com/links (access tutorials, foot maps, online courses, and pro trainings)

Special Offer: Foot Map Miracle Mini-Course

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

476: How to Find Your Passion (Even If You Feel Completely Stuck) Sep 18, 2025

Show notes

Have you ever asked yourself, "What am I really here to do?" If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I've been there myself.

In this episode, I'm sharing a fresh way to think about purpose. It's not something you have to go out and chase, it already lives inside of you. The real work is learning how to align with it.

In this episode, I'll walk you through:

How to recognize the clues in your own life story that point toward your purpose
Why following the "breadcrumbs" of curiosity can open new doors
Simple ways to reconnect with your inner child and rediscover joy and creativity
How to notice the energy shifts that signal you're on the right path
The powerful questions I ask when I feel unclear or stuck

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Inner Child Meditation

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

475: The Healthy Way to End a Relationship Sep 11, 2025

Show notes

Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace?

In this episode, I'm sharing how to recognize when a relationship has run its course, what it means from a soul-growth perspective, and how to navigate endings without blame, shame, or judgment. You'll also learn how to move forward with self-compassion and confidence, even when grief arises.

In this episode, I cover:

How to tell when a relationship is no longer aligned
The difference between ego reactions and soul growth
Steps for ending relationships with compassion and truth
Why grief is natural, and how to allow it to move through you

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

474: From Empty Nest to New Beginnings Sep 04, 2025

Show notes

When our kids leave the nest, we're left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being "mom" or "dad" at the center of our lives.

In this episode, I'm talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousness. No one prepares us for this season of life, but it can also be an opportunity to reconnect with ourselves, process our emotions, and step into a new chapter with purpose.

In this episode, I cover:

Why grief is a natural and necessary part of the empty nest transition
How to process and metabolize your emotions instead of avoiding them
The importance of letting go of control and trusting your kids' journeys
Ways to validate yourself as a parent and give yourself grace
How to begin exploring your "Act Two" and discover new purpose in this season of life

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!

Get 20% off at Aquatru.com with promo code: MCSHOW

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

473: Are You Being Gaslit? Here's How to Know for Sure Aug 28, 2025

Show notes

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode is for you.

In today's show, we're taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it's happening in a romantic relationship, at work, or with family, you'll walk away with tools to identify gaslighting and protect your sense of self.

In this episode, you'll hear:

What gaslighting sounds and feels like in real life
Why confusion is the biggest red flag
How to trust yourself again and set healthy boundaries

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

472: The Real Reason You Keep Self-Sabotaging (and How to Stop) Aug 21, 2025

Show notes

Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it's incredibly frustrating.

In this episode, I'm breaking down what self-sabotage really is, why it happens, and how to shift out of it using the Adult Chair model. You'll learn how to identify the unconscious parts driving the behavior and how to reparent those parts with compassion, so you can finally get out of your own way and start living the life you truly want.

In this episode, you'll hear:

What self-sabotage really looks like (and how to spot it)
Common reasons we sabotage things we care about
A simple way to uncover and heal the part behind the pattern

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

471: Why Vulnerability Is Your Greatest Superpower Aug 14, 2025

Show notes

Vulnerability can feel scary, but it's one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self.

In today's episode, I'm sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you're trying to deepen your relationships, speak your truth, or get more in touch with your emotions, this conversation will help you take the first steps.

In this episode, you'll hear:

Why vulnerability is a strength, not a weakness
How to build stronger, more authentic relationships
Ways to practice vulnerability with boundaries and safety

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!

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