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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

175: Setting Boundaries Sep 12, 2019

Show notes

Why do people cringe at the suggestion of setting a boundary? So many people respond with, "I don't like confrontation", when I suggest a boundary.

Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling.

In today's show I talk about what boundaries are, how to set them, examples of healthy versus unhealthy boundaries and the four key steps and "how to's", to setting healthy boundaries.

I also discuss what to do when boundaries "backfire" and we are met with upsetness or anger from another at our simple request.

I end with a few take aways of what boundaries are and are not and what to do if you are in a toxic or even abusive relationship.

Boundaries are a necessary part of our lives and a key to healthy relationships. This show is filled with great tools and tips to help you to start better taking care of yourself and learning how to set a simple request and teaching other people how to treat you.

The Adult Chair San Antonio https://theadultchair.com/san-antonio

The Adult Chair Membership (September Theme-I Matter) https://theadultchair.com/membership

Boundaries and Defenses https://theadultchair.com/podcast/160

Boundaries versus Confrontation https://theadultchair.com/podcast/26

How do I feel my Emotions https://theadultchair.com/podcast/80

174: Building Self Esteem Sep 05, 2019

Show notes

We can never have enough self esteem! So many of us didn't have healthy self esteem role models growing up so we are embarking on this journey now. Here's the good news, it's never too late!

With the help of The Adult Chair model we can live our lives to the fullest and create happiness when we thought it wasn't possible. Healthy self esteem from The Adult Chair is not only possible, it's happens quickly with these easy to apply 4 steps.

Enjoy your journey building up your new sense of self and empowerment in your Adult Chair.

https://theadultchair.com/events The Adult Chair 3 day event in San Antonio, Texas October 24-26

https://theadultchair.com/membership The Adult Chair Membership

https://GreenChef.com/ADULT75 Enjoy $75 off your first 3 boxes with $25 off each box

Podcast on Parts Work: Transform your Parts and Find Self Love https://theadultchair.com/podcast/150

173: Am I in a Toxic Relationship? Aug 29, 2019

Show notes

Am I in a toxic relationship? I unfortunately get asked this question all too often. I find that what feels "normal" is actually toxic but due to low self esteem or loss of self, we find ourselves living in not so healthy or even unhealthy, toxic relationships.

In today's show I go over 6 signs of toxic relationships. I explain what to look for in toxic relationships and how to know if you are in one.

I also offer next steps to heal and transform yourself out of the toxic relationship.

https://theadultchair.com/events The Adult Chair San Antonio October 24-26

172: The Joy of Codependency Aug 22, 2019

Show notes

What would you think if I told you that joy could be part of codependency? Well it can!

Codependency and I have been friends for too many years to count (most of my life). However, in my discovery of this, I have found joy in learning who I am as an Adult and taking my childhood back. I might even say that I find it now as a gift as I now get to discover who I am and it's an exciting journey to take as an Adult.

I feel my inner child come through me with excitement and wonder with all of the new thoughts, ideas and plans "we" have for my future.

The journey can be an exciting one when we shift our idea about codependency and step out of victim mode. Just because we grew up codependent or are experiencing it now doesn't mean our lives are over! It means our lives can begin and the time is now to experience the joy that comes with this self-discovery process.

Free Inner Child download: https://theadultchair.com/innerchild

The Adult Chair event-San Antonio: https://theadultchair.com/events October 24-26

Previous podcasts on Codependency:

Codependency-I'm ok if you are ok. - https://theadultchair.com/podcast/11 Ending Codependency in Relationships - https://theadultchair.com/podcast/70 Codependency: Ending the Addiction to "Help" others - https://theadultchair.com/podcast/127

171: Myofascial Release with Diana Schneider Aug 15, 2019

Show notes

I'm back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today. I have spoken for months about Myofascial Release Technique and am finally having our in house expert on the show! Diana Schneider, Advanced Myofacial Release Therapist is on today talking all about what the technique is and how it can help you. This technique has been a beautiful complement for my own clients as well as part of my bi-weekly self care. It's a wonderful way to release emotions, take the body out of fight or flight, help the body to "calm down" from anxiety and relax and so much more. It's also wonderful for people with locked muscles, physical pain, fibromyalgia and chronic fatigue. Myofascial Release is a technique that releases emotions out of the fascia, the film that resides over the muscles, which creates a relaxed state in the body and mind. Diana and I talk all about how it works and who it can help (all of us). :) I can't wait for you to hear this show! To schedule with Diana Schneider: Diana.LMT@yahoo.com (Nashville) Garth Withcomb: ‭(615) 403-9771‬ (Nashville) https://www.myofascialrelease.com/

(Main website to find a therapist near you). Healing Ancient Wounds by John Barnes https://theadultchair.com/events The Adult Chair San Antonio October 24-26 $100 off

Podcast 1 Aug 15, 2019

Show notes

Podcasts Aug 13, 2019

Show notes

170: Breaking negative patterns and programs Aug 08, 2019

Show notes

This is the last show replay for the summer. It's a wonderful show where I work with a client on breaking her negative patterns. There is a lot to be learned from this show.

The only way you're going to heal is to own your life. That's the overriding message of the show today and it comes thanks to the story of a fabulous client we'll call "Carolyn." She's graciously offered her story for this week's show as a demonstration of owning your own stuff, and making great strides in breaking the damaging patterns and programs that play over and over in our lives. Thanks to her work with the Chairs, she's found grounding and hope in moving forward through relationship addiction and more.

https://TakeCareOf.com

Promo code: Adult For 25% off your first Care/Of order.

169: Top 5 - #1 Healing Shame Aug 01, 2019

Show notes

Yuck...Shame! Who wants to look at or feel their shame?

I realize that so many of us avoid our shame because we don't know what to do with it! What if I told you, I could give you tools to help heal and transform your shame?

Well today is your lucky day as I am giving you steps to work with, get to know and transform your shame. I also recorded a guided meditation to go with this podcast in order to help you work with and release shame specifically whenever it comes up.

So get ready to shift and regain your power today! Your shame is transforming and you won't be the same after working with it in this way.

https://theadultchair.com

https://theadultchair.com/meditations A guided meditation and exercise for releasing shame.

Green Chef https://Greenchef.us/Adult75 $75 off-$25 off your first 3 boxes

168: Top 5 - #2 Transform your parts and find self love Jul 25, 2019

Show notes

We are made up of many parts that create our whole. We can't help but have parts like the doubter, blamer, the "I am a fraud" part etc. We all have parts that we don't like (or even hate) but we don't know what to do with them....until today.

Today, I share with you what we do with these parts that you don't like. I offer you a 7 step process on how you can transform these inner parts and find freedom and yes, grow to love yourself.

Care of: https://Takecareof.com

Promo code: adult 25% off your first order

https://theadultchair.com

https://theadultchair.com/events

For upcoming events with The Adult Chair

@michelle.chalfant (Instagram)

Michelle Chalfant (FB Fan page)

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