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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

185: Overcoming Childhood Sexual Abuse with Dr. Gregory Williams Nov 21, 2019

Show notes

Childhood sexual abuse creeps into the lives of innocent children on a daily basis. As children, we are defenseless to our abusers. Dr. Gregory Williams was one of those children.

On today's show, we have Dr. Gregory Williams on sharing his story of childhood sexual abuse, how to heal from abuse, what the signs are of childhood sexual abuse and lastly forgiveness.

We also spoke about the importance of getting ourselves healthy after abuse and how physical illness can stem from unhealed emotional wounds, trauma and abuse.

This is an incredible show and it's an honor to have Dr. Gregory on the show being so honest and open about his experience, and now sharing with the world how others can heal from a childhood filled with abuse.

https://theadultchair.com/membership Promo code: BIRTHDAY The Adult Chair Membership (Free for month of November)!

https://theadultchair.com/events The Adult Chair Charlotte Event Jan 30-Feb 1

Dr. Gregory Book: Shattered by the Darkness: Putting the pieces back together after child abuse.

Website: https://Shatteredbythedarkenss.com

Dr. Gregory email: gawilli1@texaschildrens.org

Dr. Gregory phone: 832-396-6525

ACE's https://acesconnection.com

184: Boundaries, Empowerment and Finding Truth - Client Session Nov 14, 2019

Show notes

I am so excited about this show. On today's show I interviewed a client and she was able to find her truth, step into her power and learn how to set boundaries-all in one show!

This is a client from our membership group that wes interested in learning how to be free from the stress of pleasing her parents and standing up for herself. Our monthly theme in the membership is "I'm Free" and she wanted further help on how to apply it to her situation.

It was an amazing session and she had such breakthroughs. You will be able to hear it in her voice! She even said at one point, "I feel so powerful-I can feel it!" Such a great show and I was thrilled that by the end, she was able to grow herself a very nice Adult Chair and speak from this place. :)

https://theadultchair.com/membership

Promo Code: BIRTHDAY Free month of membership

https://theadultchair.com/30days 30 Day Journaling Challenge

https://Takecareof.com

Promo Code: ADULT50 50% off your first Care/Of order

183: Understanding and Healing our Defenses with Karen Gelstein Nov 07, 2019

Show notes

On today's show we have one of my favorite people and therapists, on the show-Karen Gelstein. Karen helped us to understand our defenses and how to heal them and change how we react with others.

She shares with us how humor, ruminating thoughts, missing red flags, codependency and even addictions are all ways that we defend ourselves to stay safe.

We delved into the inner child and how the inner child becomes wounded and the defenses are created.

Lastly, she helps us to identify our defenses and gives us the tools we need to heal, so that we can regain emotional balance and reconnect with ourselves and others in a healthy way.

As always, Karen delivers a wealth of information for us to help with our own inner transformation.

One Free month to the membership https://theadultchair.com/membership

Promo code: Birthday

Karen Gelstein contact info: karengelstein@gmail.com

Karen Gelstein previous podcast: Love Addiction-Love Avoidant https://theadultchair.com/podcasts/102-love-addiction-love-avoidant-with-karen-gelstein/

182: Where is My Adult Chair? Oct 31, 2019

Show notes

Happy Halloween! After so many questions coming in about The Adult Chair, I felt like it was time to do a show on this.

In today's episode I answer where the Adult Chair is and how to get it back if you've lost access to it. How to find your Adult if you never witnessed a healthy one growing up.

Lastly, I answer what the Adult Chair even is. It's a fun episode with examples and the key to gaining your own Adult's wisdom and living with it daily for your own transformation.

30 Day Journaling Challenge https://theadultchair.com/30Days

181: Attachment and Relationships with Silvy Khoucasian Oct 24, 2019

Show notes

Today on the show, relationship and attachment expert, Silvy Khoucasian and I have a conversation about attachment in relationships. We talk through all of the attachment styles and how to heal and find secure attachment regardless of your style.

We also talk about the importance of boundaries and how to set them as well as shame and trust in relationships and how to build this.

Regardless of your attachment style, you are going to find value in today's show and walk away with tools you can begin to use right away!

30 Day Journaling Challenge https://theadultchair.com/30days

New website! https://theadultchair.com

Silvy Khoucasian on Instagram @SilvyKhoucasian

Boundaries offering: https://bryanreves.com/boundaries-silvy/

180: Reprogram your Subconscious Mind with Jim Fortin Oct 17, 2019

Show notes

Wow and what a show this was - Jim Fortin is a genius! On today's show, Jim Fortin, Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming (NLP) was on with me and we discussed how to reprogram the subconscious mind.

He teaches us how to break habits, addictions anxiety and depression and why having a healthy self identity and image is vital to success.

If you are ready for transformation, buckle up and listen to this show. It's a show not to be missed.

Website and Podcast http://jimfortin.com

New Website! http://theadultchair.com

30 Day Journaling Challenge http://theadultchair.com/30days

Joseph Murphy - How to Change the Subconscious Mind

179: I'm in a relationship with a Narcissist Oct 10, 2019

Show notes

Relationships with narcissist are insidious. They begin one way and over time, very slowly and covertly, change and become poison.

We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others.

In today's very vulnerable show. Tracy shares her story of narcissism. She married a wonderful man and within a 2 year period, her life had drastically changed and she couldn't understand what was happening and began doubting herself. She fell into a depression and lived with anxiety and had lost her self, in 2 short years.

Tracy walks us through her story and in the end we offer advice for those that are also in these types of relationships and what you can do about it to begin to build yourself up and find your (true) self again.

Website https://theadultchair.com/the-adult-chair-podcast

30 Day Journaling Challenge https://theadultchair.com/30days

Membership site https://theadultchair.com/membership

5 Minute Self Love Meditation https://theadultchair.com/portfolio_page/5-minute-self-love-meditation/

Podcasts: 84-Raising Self Esteem https://theadultchair.com/podcasts/84-raising-self-esteem/

173 Am I in a Toxic Relationship https://theadultchair.com/podcasts/173-am-i-in-a-toxic-relationship/

174 Building Self Esteem https://theadultchair.com/podcasts/174-building-self-esteem/

178: Ending Procrastination, Perfectionism and People Pleasing Oct 03, 2019

Show notes

Are you ready to shift out of procrastination, perfectionism and people pleasing? (I can't imagine anyone that doesn't have their hand up).

Well today's show we are diving into The Adult Chair model and looking deeper at our "parts". Our inner unconscious parts are running the show until we bring them into awareness to transform.

Today I am going to show you how to use this model and transform your inner parts that are driving you to do things or act in ways that are limiting you.

As always, I have included easy to use steps for you to work with this concept today and begin your transformation right away. Get ready for shifts with today's episode!

The Adult Chair website: http://theadultchair.com

The Adult Chair events: http://theadultchair.com/events

Care/Of - For 25% off your first Care/Of order go to: https://TakeCareOf.com

Promo code: ADULT

177: Empowered Parenting with Meghan Crough Sep 26, 2019

Show notes

What a show! Today's show with special guest - Marriage and Family therapist, Meghan Crough was as empowering as it was inspirational.

Meg answered so many important questions about raising kids. We talked about so many things including temper tantrums or angry kids, how to discipline effectively, boundaries versus control, what to do if you have a spouse or co-parent with different values and ideas about parenting and most importantly how to raise empowered, successful kids.

It is a show not to be missed if you are wanting to learn more about parenting successfully. Meg clearly knows her stuff and explained clearly how to raise authentic and healthy kids.

http://TakeCareOf.com

promo code ADULT

http://MeghanCrough.com

176: Childhood Wounding in the Enneagram with Ramona Reid Sep 19, 2019

Show notes

This show was incredible! Ramona Reid, Enneagram coach and I had a fascinating conversation about how our childhood wounding affects us later on in life and creates the masks that we wear to cover up our wounding.

Ramona does a beautiful job of blending the Enneagram into The Adult Chair and teaches us how to live from our essence (otherwise known as our Adult Chair), regardless of our wounding.

She goes over each enneagram type with us and explains how each type has a specific wounding and mask that we wear.

This show as as cool as it was informative! Even if you have never heard of the Enneagram, you will benefit from listening as it will deepen your understandings of your wounding and how you are showing up in the world.

If you want to listen to the previous two shows that Ramona has been on to deepen your understanding of the Enneagram, see the show notes below. They are all brilliant shows!

Resources:

http://www.mynashvillecenter.com

http://www.holisticrevolution.com

Previous podcasts with Ramona:

Podcast #51: Find your authentic self in the heart of your Enneagram https://theadultchair.com/podcast/51

Podcast #114: Deepening The Adult Chair using the Wisdom of the Enneagram https://theadultchair.com/podcast/114

Recommended Book: Sacred Enneagram by Chris Heuertz

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