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The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Copyright: © 5 AM Miracle Media, LLC

Latest Episodes:

Top 37 Sleep Strategies, Supplements, and Wearables May 01, 2023

Show notes

Episode Summary

I share my favorite 37 sleep strategies, supplements, and wearables.

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Episode Show Notes

jeffsanders.com/488

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Free 7-Day Trial of 5 AM Miracle Premium

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Perks from Our Sponsors

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The 5 AM Miracle Podcast

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Free Productivity Resources + Email Updates!

Join The 5 AM Club!

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The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

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Connect on Social Media

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About Jeff Sanders

Read Jeff’s Bio

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© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 4 Apps You Need to Manage Any Project or Achieve Any Goal Apr 24, 2023

Show notes

Episode Summary

I discuss the 4 apps you need to accomplish just about anything.

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Episode Show Notes

jeffsanders.com/487

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Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

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Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solve Any Problem: Why SHOWING UP is the Solution Apr 17, 2023

Show notes

Episode Summary

I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from.

.

Episode Show Notes

jeffsanders.com/486

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Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm Apr 10, 2023

Show notes

Episode Summary

I discuss 10 strategies to reset your daily rhythm and achieve productive flow.

.

Episode Show Notes

jeffsanders.com/485

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Smart (and Healthy) Financial Habits with Shannon McLay Apr 03, 2023

Show notes

Episode Summary

I speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financial future.

.

Episode Show Notes

jeffsanders.com/484

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 1 Thing that Moves You Forward in Every Area of Life Mar 27, 2023

Show notes

Episode Summary

I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it.

.

Episode Show Notes

jeffsanders.com/483

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision Mar 20, 2023

Show notes

Episode Summary

I discuss why doing nothing is far worse than choosing the “wrong” next decision.

.

Episode Show Notes

jeffsanders.com/482

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Simple Steps to Start Running + Get in Phenomenal Shape Mar 13, 2023

Show notes

Episode Summary

I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!

.

Episode Show Notes

jeffsanders.com/481

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Confident Mind: A Battle-Tested Guide to Unshakeable Performance Mar 06, 2023

Show notes

Episode Summary

I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way.

.

Episode Show Notes

jeffsanders.com/480

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone’s Got a Plan Until They Get Punched in the Mouth Feb 27, 2023

Show notes

Episode Summary

I discuss how to respond proactively to life’s twists, turns, and punches in the mouth.

.

Episode Show Notes

jeffsanders.com/479

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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