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The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Copyright: © 5 AM Miracle Media, LLC

Latest Episodes:

Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF] Apr 25, 2024

Show notes

Episode Summary

I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.

.

Episode Show Notes

jeffsanders.com/533a

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Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

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Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

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Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

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Free Productivity Resources + Email Updates!

Join The 5 AM Club!

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The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

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About Jeff Sanders

Read Jeff’s Bio

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© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) Apr 22, 2024

Show notes

Episode Summary

I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.

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Episode Show Notes

jeffsanders.com/533

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Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF] Apr 18, 2024

Show notes

Episode Summary

I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.

.

Episode Show Notes

jeffsanders.com/532a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Impact of Adult ADHD on High Achievers with Dave Delaney Apr 15, 2024

Show notes

Episode Summary

I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.

.

Episode Show Notes

jeffsanders.com/532

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF] Apr 11, 2024

Show notes

Episode Summary

I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.

.

Episode Show Notes

jeffsanders.com/531a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y Apr 08, 2024

Show notes

Episode Summary

I discuss the common excuses (lies) that we tell ourselves and how to bypass them for good.

.

Episode Show Notes

jeffsanders.com/531

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF] Apr 04, 2024

Show notes

Episode Summary

I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.

.

Episode Show Notes

jeffsanders.com/530a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Productivity Tips You Need to Know (and 5 More that Don't Matter) Apr 01, 2024

Show notes

Episode Summary

I discuss a dozen strategies to get more done, including the ones I use everyday.

.

Episode Show Notes

jeffsanders.com/530

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF] Mar 28, 2024

Show notes

Episode Summary

I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.

.

Episode Show Notes

jeffsanders.com/529a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans Mar 25, 2024

Show notes

Episode Summary

I discuss why having a backup plan may be the worst plan you could have.

.

Episode Show Notes

jeffsanders.com/529

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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