The 300 Pounds and Running Podcast Network

Latest Episodes:

TLR 38: You Don't Need a Why! Jan 22, 2019

Show notes

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

Hosts, Martinus and Latoya talk about why you don't need a reason to start running.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

300PAR 045: Charlie Rocket Jan 18, 2019

Show notes

In this podcast, Charlie Rocket talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

Show Notes

02:23 - Charlie Rocket shares how the Dabbing Santa Ugly Sweater was created
08:37 -Who is Charlie Rocket? - A businessman who always wanted to an athlete.
14:50 - Charlie Rocket shares why he decided to make a change.
24:11 - Charlie Rocket shares the differences between business and being an athlete.
26:06 - Charlie shared how he became 2Chainz manager.
41:20 - "Being perfect never helped anybody"
42:35 - Charlie Rocket shares tips to people who are struggling with their journey.
48:30 - Charlie opens up about his eating disorder journey.
56:07 - Charlie Rocket shares her upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Charlie Rocket?

Instagram - https://www.instagram.com/charlie
Website- https://www.charliejabaley.com/

I Appreciate Your iTunes Reviews!

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That's it for now. Keep crushing those goals, and we'll be back next time!

TLR 37: Getting Back To The Grind Jan 15, 2019

Show notes

TLR 36: Don't be Concerned! Jan 07, 2019

Show notes

TLR 35: Foolishness, F*ckery, and Gym Fights Dec 31, 2018

Show notes

TLR 34: Merry Christmas Dec 24, 2018

Show notes

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR34_mixdown.mp3" title="Merry Christmas" ]

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

Hosts, Martinus and Latoya answer some of your most pressing questions.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

I Appreciate Your iTunes Reviews!

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

TLR 33:Chafe, Chafe, Chafe Dec 18, 2018

Show notes

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR33_mixdown.mp3" title="Chafe, chafe, chafe" ]

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

Hosts, Martinus and Latoya talk about how to deal with chafing

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

I Appreciate Your iTunes Reviews!

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

TLR 32: The Marathon Tour is Over Dec 18, 2018

Show notes

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR31_mixdown.mp3" title="A DNF Is Better Than A DNS" ]

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

Hosts, Martinus and Latoya talk about Latoya's Marathon Tour

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

I Appreciate Your iTunes Reviews!

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

TLR 31: A DNF Is Better Than A DNS Nov 22, 2018

Show notes

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get 25% Off on the whole store plus free shipping on orders over $75! Use code: BF300PAR.

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

Hosts, Martinus and Latoya talk about how A DNF Is Better Than A DNS

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

I Appreciate Your iTunes Reviews!

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

TLR 30: New York City Marathon Nov 06, 2018

Show notes

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

Hosts, Martinus and Latoya talk about New York City Marathon

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

I Appreciate Your iTunes Reviews!

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

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